Fluffy, crisp outside, soft inside coconut cream biscuits filled with juicy sweet strawberries is simple decadent spring breakfast or dessert.
Per serving (1/2 of dish): cal 259, fat 12 g,sodium 200 mg, carbs 55 g, fiber 2 g, protein 4 g
Common Allergens: coconut, wheat
Gf option: Gf flour
Philly Cheese Steak Breakfast Sandwich
Super delicious and flavorful sandwiches. Toasted thin bagel filled with steak marinated tempeh, chickpeas "cheesy" omelet, and crispy onions is the perfect way to start your day!
Per serving (1 roll): cal 460, fat 13g, sodium 1000 mg, carbs 66g, fiber 9g, protein 28g
Common Allergens: wheat, soy
Gf option: Gf buns, Gf tempeh
Hearty, rich in flavor, fun breakfast skillet. Fiber and protein rich chickpeas simmered in smoky, earthy tomato sauce with North African spices, served with warm flatbread is instant comfort brunch delight.
Per serving( 1/4 of dish): cal 330, fat 7g,sodium 628 mg. carbs 38.4g, fiber 8.1g, protein 13.6g
Common Allergens: wheat
Gf option: almond - coconut naan
Simple, mildly spicy quesadilla is delicious, flavorful and filling! Scrambled tofu, Daiya cheese, onions and peppers tucked in whole wheat flax tortilla baked golden, served with salsa is healthy, savory brunch treat.
Per serving(1/4 of dish): cal 391, fat 12g, sodium 541 mg, carbs 54g, fiber 5g, protein 11g
Common Allergens: soy, wheat,
Gf option: Gf, tortillas, Gf Tofu