Menu for the week of December the 22nd

If there is something on a menu you don't like, just double on another dish.

 Unpredictable weather could require amended delivery.

Pittsburgh delivery is Sunday December the 22nd between 10 - 6 PM. Please have your coolers outside, if you are not present at the time of delivery.

Out of the town meal kits are being shipped on Friday, December the 20th.

 

Beet Wellington
Mouth watering elegant dish of earthy beetroot roasted with thyme and tangy balsamic glaze, tucked in flaky delicate pastry with herbed walnuts, then baked golden is delicious meal for any occasion.
Per Serving (1/4 of dish): cal 498, fat 10.8g, sodium 770 mg, carbs 78.9g, fiber 10.7, protein 27.6g, 
Common Allergens: wheat, soy, walnuts
GF option: GF pie pastry dough


Chickpeas and Noodle Soup
Brothy, steamy, and satisfying comfort soup of succulent chickpeas, chewy noodles, slowly simmered in vegetable broth with carrots and celery, rosemary and thyme.
Per serving(1/4 of dish): cal 396, fat 6.3g, sodium 681 mg, carbs 65g, fiber 15.9g, protein 21.3g
Common Allergens: soy, wheat
Gf Option: GF noodles


Wild Rice Bourguignon
Festive veggie alternative to the traditional French beef stew! Meaty mushrooms simmered with carrots,onions, garlic in savory broth with tomatoes, thyme, and oregano, served over wild rice veggie patties, with brown rice pilaf.
Per serving (1/4 of a dish): cal 464 , fat 16g, sodium 1934 mg, carbs 65g: fiber 9g, protein 18.g
Common Allergens: wheat, soy
Gf Option: GF Patties


Mediterranean Potato Cakes 
Crispy on the outside, soft and fluffy in the middle savory potato patties full of white beans, sun-dried tomatoes and Mediterranean herbs drizzled with rich herb pesto sauce.
Per serving( 1/4 of dish): cal 430, fat 11 g,sodium 628 mg. carbs 58.g: fiber 8g, protein 10g


Green Bean Casserole
Decadent plant based version of holiday classic. Green beans, super creamy home made mushroom sauce baked with French fried onions is the perfect addition to your Christmas table.
Per serving(1/4 of dish): cal 370, fat 19g, sodium 450 mg, carbs 32g: fiber 16g, protein 6g
Common Allergens: wheat, cashews
Gf option: Gf onions


Peppermint Brownies
Chocolaty, chewy, decadent freshly baked brownies with chocolate chips and crushed candy cane.
Per serving(1 brownie): cal 370, fat 12g, sodium 150 mg, carbs 41g  (fiber 2g, sugars 28g ), protein 3g
Common Allergens: wheat
Gf option: Gf flour

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Chip and Kale makes every effort to identify common allergens in our ingredients; however, there is always a risk of cross contamination. Our facility does handle soy, peanuts, tree nuts and wheat.

Our recipes may change any time upon ingredients availability.There is also the possibility that suppliers could change their ingredients without notice. Customers with food allergies should be aware of this risk. Customers with serious food allergies are encouraged to refrain from consuming Chip and Kale meals. Chip and Kale cannot assume any liability for adverse reactions to food consumed.


Nutritional information and guidelines are provided for educational purposes using third party software.Percent Daily Values are based on a 2000 calorie diet. Daily Values may differ depending on your calorie needs.The data are averages only, and should be used as a guide.