Menu for Delivery Week of July the 30th

Orders due no later than Sunday midnight, July the 23rd

If there is something on a menu you don't like, just double on another dish.

Pittsburgh delivery is July 30th. Please have your coolers outside, if you are not present at the time of delivery.   

Lightened Up Thai Pizza
Summer version of our  exotic pizza. Sweet and spicy peanut sauce topped with chickpeas, peppers, pineapple and peanuts, baked golden on whole wheat tortilla is full of well rounded new flavors.
Per Serving (1/4 of dish): cal 438, fat 18.5g, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, peanuts, soy,almonds
Gf option: gf tortilla

Quinoa Tacos with Chipotle Queso
High protein quinoa tacos tossed with red kidney beans, green chilies, corn and Mexican spices drizzled with creamy, smoky cashew queso tucked in corn tortillas are a simple and delicious weeknight dinner!
Per serving (1/4 of dish): cal 588, fat 9.6g, carbs 99.6g, fiber 21.3g, protein 30.4g
Common Allergens: cashews

Curried Broccoli Dal
Light, energizing,warming dish with lots of green broccoli power.Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over  basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g, carbs 58g, fiber 7g, protein 15g
Common Allergens:  coconut

Mac' n' Cheese with Crispy Tofu
Tender pasta with creamy, comforting, cheesy, velvety sauce baked golden, topped with crunchy panko breaded tofu tenders make family friendly weekday meal.
Per serving (1/4 of dish): cal 629, fat 28.1g, carbs 77.2g, fiber 11.2g, protein 29.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta, GF bread crumbs

Southwestern Rice Balls
Crispy, cheesy, zesty rice balls stuffed with kidney beans, green chilies, sun-dried tomatoes and Daiya cheese, crusted in panko bred crumbs, baked golden, dipped in creamy Buffalo sauce. Serve with green salad for light summer dinner.
Per serving(1/4 dish): cal 588, fat 11.2g, carbs 95g, fiber 2.4g, protein 13.1g
Common Allergens:  wheat, sesame
GF Option: GF bread crumb




Chip and Kale makes every effort to identify common allergens in our ingredients; however, there is always a risk of cross contamination. Our facility does handle soy, peanuts, tree nuts and wheat. Our recipes may change any time upon ingredients availability.There is also the possibility that suppliers could change their ingredients without notice. Customers with food allergies should be aware of this risk. Customers with serious food allergies are encouraged to refrain from consuming Chip and Kale meals. Chip and Kale cannot assume any liability for adverse reactions to food consumed.