Menu

Menu for Delivery Week of October the 1st

Orders due no later than Sunday midnight, September the 24th

If there is something on a menu you don't like, just double on another dish.


Pittsburgh delivery is October 1st between 11 - 5 PM. Please have your coolers outside, if you are not present at the time of delivery.

 

Bacon BBQ Baked Black Eye Peas
Sweet and smoky iron loaded black eye peas baked in home made BBQ sauce, onions, peppers and tempeh bacon bits served over crispy polenta.
Per Serving (1/4 of dish): cal 432, fat 28.5g, sodium 540 mg, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: soy, wheat
Gf option: gf tempeh, gf soy sauce

Jerk Black Bean Taquitos
Simple, spicy - sweet, crispy, super flavorful meal. Smoky black beans,cauliflower and  corn tossed with Jamaican jerk spices, rolled in corn tortilla, baked golden served with creamy avocado dip and salsa.
Per serving(1/4 of dish): cal 315, fat 9.3g, sodium 641 mg, carbs 64.2g, fiber 11.3g, protein 13.6g
No Common Allergens

Indian Curry Rice Bowl
This healthy vegetable and brown rice curry dish is packed with flavor. Nutty brown rice cooked in tomato peanut sauce with healing Indian spices, tossed with broccoli, peppers, carrots and green peas, is simple aromatic refreshing meal.
Per serving(1/4 of dish): cal 373, fat 6g,sodium 552 mg, carbs 60g, fiber 10g, protein 10g
Common Allergens: peanuts

One Pot Veggie Pasta
Rich, flavorful, good for you veggie tomato sauce loaded with garlic,onions, carrots, eggplant, mushrooms simmered with tender pasta,makes simple yet filling dinner.
Per serving (1/4 of dish): cal 433, fat 13.4g,sodium 1200mg, carbs 74.2g, fiber 8.2g, protein 13.5g
Common Allergens: wheat
Gf option: Gf pasta

Pumpkin Falafel  with Maple Tahini Dressing Bowl
Healthy, hearty Fall inspired bowl.Homemade savory pumpkin falafel served over bed of  fluffy couscous with kale and mouthwatering creamy, zesty, maple-tahini dressing makes simple yet delicious meal.
Per serving(1/4 of dish): cal 426, fat 14g,sodium 616 mg, carbs 75g, fiber 17g, protein 22g
Common Allergens: soy,sesame, wheat
Gf Option: GF soy sauce, Gf falafel, quinoa

 


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Chip and Kale makes every effort to identify common allergens in our ingredients; however, there is always a risk of cross contamination. Our facility does handle soy, peanuts, tree nuts and wheat.

Our recipes may change any time upon ingredients availability.There is also the possibility that suppliers could change their ingredients without notice. Customers with food allergies should be aware of this risk. Customers with serious food allergies are encouraged to refrain from consuming Chip and Kale meals. Chip and Kale cannot assume any liability for adverse reactions to food consumed.

Nutritional information and guidelines are provided for educational purposes using third party software.Percent Daily Values are based on a 2000 calorie diet. Daily Values may differ depending on your calorie needs.The data are averages only, and should be used as a guide.
 

 

 

 

 

 

 

 

Menu for Delivery Week of October the 8th

Butternut Squash Burger
Sweet butternut squash, smoky beans,nutty quinoa, onion, garlic and spices create vibrant,nutrient-packed, savory flavored burger. Served on pretzel bun.
Per Serving(1burger): cal 488, fat 6.5g, sodium 424 mg, carbs 93g, fiber 6.4g, protein 19g
Common Allergens: wheat
Gf option: gf buns

Chickpeas Eggplant Peanut Stew
A hearty, rich, earthy, delicious, protein-fiber loaded stew brimming with chickpeas, tomatoes, green beans and eggplant in delicious peanut sauce, served over brown rice.
Per Serving (1/4 of dish): cal 517, fat 10g, sodium 669 mg, carbs 97g, fiber 33g, protein 25g
Common Allergens: peanuts

Orange Soba  Stir-fry Bowl
Silky buckwheat soba noodles are tossed in spicy sweet orange-sesame sauce with broccoli, peppers and edamame sprinkled with sesame seeds makes simple satisfying meal.
Per serving(1/4 of dish): cal 588, fat 8g,sodium 897mg, carbs 63g, fiber 9g, protein 9g
Common Allergens: soy, sesame, wheat
Gf Option: GF soy sauce,Gf noodles

Gnocchi with Basil Pesto
Feather-light potato dumpling tossed in fragrant oil-free basil pesto, sweet sun-dried tomatoes, tangy artichokes and rich fruity Kalamata olives.
Per serving (1/4 of dish): cal 352, fat 24g, sodium 517 mg, carbs 31g, fiber 9g, protein10g
Common Allergens: wheat,walnuts
Gf option: Gf gnocchi

Tempeh Jambalaya
Holly trinity of Cajun cooking; celery, onion, and green bell peppers simmered in tomato sauce with red beans, quinoa, Creole spices and Tempeh, create rich flavorful jambalaya.
Per serving (1/4 of dish): cal 522, fat 9.9g, sodium 505 mg. carbs 80.6g, fiber 13.7g, protein 30.7g
Common Allergens: wheat, soy
Gf option: Gf tempeh