Menu for the week of July the 28th
Orders due no later than Monday Midnight, July the 22nd.
If there is something on a menu you don't like, just double on another dish.
Pittsburgh delivery is Sunday July the 28th between 11 - 6 PM. Please have your coolers outside, if you are not present at the time of delivery.
Shipping Monday, July the 29th.
Buffalo Tempeh Bowl
Hearty bowlful of fluffy nutritious quinoa, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20g, sodium 680mg, carbs 42g, fiber 7g, protein 20g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh
Balsamic Beet Galette
Mouth watering elegant dish of earthy beetroot roasted with thyme and tangy balsamic glaze, tucked in flaky delicate pastry with herbed walnuts, then baked golden is delicious meal for any occasion.
Per Serving (1/4 of dish): cal 498, fat 10.8g, sodium 770 mg, carbs 78.9g, fiber 10.7, protein 27.6g,
Common Allergens: wheat, soy, walnuts
GF option: GF pie pastry doughs
Lemongrass Coconut Curry
Colorful delicately spiced bowl of goodness with citrusy brightness. Vegetables, red lentils and rice noodles simmered in luxuriously rich, creamy coconut milk red curry sauce is easy, saucy dish with a flavorful punch. .
Per Serving(1/4 of dish): cal 391, fat 13g, sodium 464 mg, carbs 53g, fiber 12g, protein 12g
Common Allergens: coconut
Simple, savory, healthy comforting southern casserole load up with veggies. Summer veggies baked with herbs in tomato sauce and sweet cornbread to soak up flavorful juices.
Per Serving(1/4 of dish): cal 407, fat 13g, sodium 551 mg. carbs 61g, fiber 7g, protein 9g
Common Allergens: coconut, wheat
Chickpeas Kung Pao
Meaty, nutty chickpeas stir-fried with peppers, onions, celery, and peanuts in divine sweet and spicy kung pao sauce, served over a bowl of hot jasmine rice.
Per serving: cal 581, fat 12.6g, sodium 725 mg, carbs 98.5g, fiber 17.6g, protein 24g
Common Allergens: wheat, soy, peanuts, sesame
GF Option: GF soy sauce
Chip and Kale makes every effort to identify common allergens in our ingredients; however, there is always a risk of cross contamination. Our facility does handle soy, peanuts, tree nuts and wheat.
Our recipes may change any time upon ingredients availability.There is also the possibility that suppliers could change their ingredients without notice. Customers with food allergies should be aware of this risk. Customers with serious food allergies are encouraged to refrain from consuming Chip and Kale meals. Chip and Kale cannot assume any liability for adverse reactions to food consumed.
Nutritional information and guidelines are provided for educational purposes using third party software.Percent Daily Values are based on a 2000 calorie diet. Daily Values may differ depending on your calorie needs.The data are averages only, and should be used as a guide.
