Menu for the week of June the 14th

If there is something on a menu you don't like, just double on another dish.

Pittsburgh delivery is Sunday June the 14th between 11 - 7 PM. Please have your coolers outside, if you are not present at the time of delivery.

Out of the town meal kits are being shipped on Monday, June the 15th.


Ratatouille Pizza
Quick and tasty, vegetable pizza with new savory rich flavors. Zucchini, yellow squash, onions, bell peppers, and tomatoes brought together with ease on a delish crisp crust, topped with creamy chickpeas sauce.
Per Serving (1/4 of dish): cal 438, fat 9g, carbs 44g, fiber 13g, protein 6g
Common Allergens: wheat, soy
Gf Option Allergens: soy
Vegetable Peanut Fried Rice
This South Asian inspired satisfying healthy meal of brown rice stir fried with loads of healthy veggies, tossed  with savory, exotic, creamy peanut sauce is bursting with flavor.
Per serving(1/4 dish): cal 509, fat 20g, carbs 78g, fiber 5g, protein 12g
Common Allergens: soy, peanuts, wheat
Gf Option: soy, peanuts
Lentil Cauliflower Casserole
Easy, simple, warmly spiced bowl of goodness with vibrant complex flavor. Healthy mixed vegetable, protein loaded lentils, chewy grain , smoky tomato sauce baked to perfection makes quick nutritious dinner.
Per Serving(1/4 of dish): cal 301, fat 2g, carbs 43g, fiber 11g, protein 10g
Common Allergens: wheat
Chorizo Chickpea Tacos
Simple, delicious, super flavorful tacos. Protein, fiber rich nutty chickpeas sauteed with bell peppers, potatoes, onions, corn and Mexican spices tucked in corn tortilla makes quick, easy, healthy dinner.
Per serving (2 tacos): cal 343, fat 8g,carbs 55g, fiber 11g, protein 11g
No Common Allergens
Mushroom Risotto
Creamy, silky, decadent, smooth, yet healthy and fortifying dish. Arborio rice  simmered in rich cheezy mushroom broth with herbs, mushrooms and peas makes simple, yet elegant meal.
Per Serving(1/4 of dish): cal 455, fat 10.4g, sodium 459 mg, carbs 70.9g, fiber 5.4, protein 17.3g
Common Allergens: cashews (NF available upon request)



Chip and Kale makes every effort to identify common allergens in our ingredients; however, there is always a risk of cross contamination. Our facility does handle soy, peanuts, tree nuts and wheat.

Our recipes may change any time upon ingredients availability.There is also the possibility that suppliers could change their ingredients without notice. Customers with food allergies should be aware of this risk. Customers with serious food allergies are encouraged to refrain from consuming Chip and Kale meals. Chip and Kale cannot assume any liability for adverse reactions to food consumed.

Nutritional information and guidelines are provided for educational purposes using third party software.Percent Daily Values are based on a 2000 calorie diet. Daily Values may differ depending on your calorie needs.The data are averages only, and should be used as a guide.