Menu for Delivery Week of April the 30th

Orders due no later than Monday midnight, April the 24th

If there is something on a menu you don't like, just double on another dish.

Pittsburgh delivery is April 30th. Please have your coolers outside, if you are not present at the time of delivery.

Outside Pittsburgh area, order ships May 1st.


Quinoa Tacos
High protein quinoa,tossed with kidney beans, corn, salsa and Southwestern spices drizzled with cashew crema tucked in corn tortillas.
Per serving (1/4 of dish): cal 588, fat 9.6g, carbs 99.6g, fiber 21.3g, protein 30.4g
Common Allergens: cashews

Black Bean Burger
Smoky black beans,brown rice and spices create deep, robust, savory flavored burger. Served on pretzel bun.
Per Serving(1/4 of dish): cal 664, fat 6.9g, carbs 86.8g, fiber 24.3g, protein 38.8g
Common Allergens: wheat
Gf option: Schar buns

Tortilla Vegetable Soup
Flavorful, healthy soup, full of bright flavors of onions, peppers, zucchini, red lentils, carrots simmered in tomato broth, and Tex-Mex spices, garnished with crushed tortilla chips makes delicious, simple, dinner.
Per serving(1/4 of dish): cal 352, fat 5g, carbs 67g, fiber 13g, protein 16g
No Common Allergens

Southwestern Bowl with Corn Fritters
Brown rice, peppers, kale simmered in tomato sauce with southwestern spices, topped with sweet and savory corn fritters, drizzled with ranch dressing.
Per serving(1/4 dish): cal 664, fat 5.2g, carbs 135g, fiber 15g, protein 27g
Common Allergens: sesame

Black Bean Enchiladas with Avocado Cream
Mexican inspired, family friendly dinner of black beans, sweet potatoes, spinach, peppers ans Mexican spices rolled in flour tortillas, and baked to perfection in tomato enchilada sauce, drizzled with avocado-cilantro cream.
Per Serving(1/4 of dish): cal 551, fat 11g, carbs 89g, fiber 31, protein 23g
Common Allergens: wheat
Gf option: GF tortillas



Chip and Kale makes every effort to identify common allergens in our ingredients; however, there is always a risk of cross contamination. Our facility does handle soy, peanuts, tree nuts and wheat. Our recipes may change any time upon ingredients availability.There is also the possibility that suppliers could change their ingredients without notice. Customers with food allergies should be aware of this risk. Customers with serious food allergies are encouraged to refrain from consuming Chip and Kale meals. Chip and Kale cannot assume any liability for adverse reactions to food consumed.