Menu for the week of April the 12th

If there is something on a menu you don't like, just double on another dish.

Pittsburgh delivery is Sunday April the 12th between 11 - 7 PM. Please have your coolers outside, if you are not present at the time of delivery.

Out of the town meal kits are being shipped on Tuesday, April the 14th.


Spinach Artichoke Rolls
Decadent, flaky, crunchy pastry filled with creamy hummus, fiber rich artichokes, nutrients loaded spinach, baked golden, served with marinara dip, transforms the meal into a fun family feast.
Per serving(1/4 of dish): cal 370, fat 19g, sodium 450 mg, carbs 32g, fiber 3g, protein 7g
Common Allergens: wheat, sesame
Gf option: Gf pie pockets
One Pot Chili Mac
Impossible Burger ground "beef" tossed with tender pasta, garlic, peppers, tomatoes, and beans cooked in veggie broth with Tex-Mex spices. This is the quick, delicious, comforting dinner that you and your family will love.
Per serving (1/4 of dish): cal 333, fat 4.4g, sodium 773 mg, carbs 94.2g, fiber 12g, protein 10g
Common Allergens: wheat, soy
Gf option: Gf pasta
Burmese Lentil Potato Curry 
Colorful warmly spiced aromatic bowl of goodness with. Carrots, potatoes, lentils, and peas simmered in luxuriously rich coconut milk curry sauce served over bowl of hot basmati  rice.
Per Serving(1/4 of dish): cal 501, fat 21g, sodium 464 mg, carbs 63g, fiber 9, protein 16g
Common Allergens: coconut
Tuscan Minestrone
Classic Italian soup loaded with seasonal vegetables explodes with healthy flavor.Tomatoes, celery, onions, carrots, kale, navy beans and pasta simmered in vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein 15 g
Common Allergens: wheat
GF Option: GF pasta
Southern Corn Fritters Bowl 
Healthy flavorful bowl full of vegetables and southern seasoning.  Brown rice, peppers, beans, simmered in tomato sauce with southwestern spices, topped with sweet and savory corn fritters, drizzled with spicy ranch dressing.
Per serving(1/4 dish): cal 664, fat 5g, sodium 900 mg, carbs 135g, fiber 15g, protein 17g
Common Allergens: sesame



Chip and Kale makes every effort to identify common allergens in our ingredients; however, there is always a risk of cross contamination. Our facility does handle soy, peanuts, tree nuts and wheat.

Our recipes may change any time upon ingredients availability.There is also the possibility that suppliers could change their ingredients without notice. Customers with food allergies should be aware of this risk. Customers with serious food allergies are encouraged to refrain from consuming Chip and Kale meals. Chip and Kale cannot assume any liability for adverse reactions to food consumed.

Nutritional information and guidelines are provided for educational purposes using third party software.Percent Daily Values are based on a 2000 calorie diet. Daily Values may differ depending on your calorie needs.The data are averages only, and should be used as a guide.