Menu for Delivery Week of April the 8th

Orders due no later than Sunday midnight, April the1st

 There is no delivery Easter Sunday April 1st. Next delivery is April 8th.

If there is something on a menu you don't like, just double on another dish.

Pittsburgh delivery is Sunday April the 8th between 11 - 6 PM. Please have your coolers outside, if you are not present at the time of delivery.

Shipping, Monday April 9th.


African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g, 
Common Allergens: peanuts, coconut

Mac' n' Cheese
Tender pasta with creamy, comforting, cheesy, velvety sauce topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta, GF bread crumbs

Pineapple Fried Quinoa 
This South Asian inspired meal of quinoa, peppers, edamame, cashews, and pineapple with soy sauce, exotic spices and fresh herbs is bursting with flavor.
Per serving(1/4 dish): cal 509, fat 20.2g, carbs 67.1g, fiber 9.5g, protein 20.5g
Common Allergens: soy, cashews, wheat
Gf Option: GF soy sauce

Smoky Tempeh Burrito
Zesty, hearty burrito of protein loaded quinoa, tempeh, black beans,  tomatoes and  tucked in flour tortilla, served with salsa..
Per Serving (1/4 of dish): cal 446, fat 20.7g, sodium 680mg, carbs 42.6g, fiber 7.5g, protein 20.5g
Common Allergens:  wheat, soy
GF option:GF tempeh

Cauliflower Gnocchi
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes sauteed in garlic- herb Earth Balance butter, topped with almonds.
Per serving (1/4 of dish): cal 340, fat 13.1g, sodium 517, mg carbs 40.7g, fiber 5.7g, protein18g
Common Allergens: wheat, soy, almonds
Gf option: Gf gnocchi



Chip and Kale makes every effort to identify common allergens in our ingredients; however, there is always a risk of cross contamination. Our facility does handle soy, peanuts, tree nuts and wheat.

Our recipes may change any time upon ingredients availability.There is also the possibility that suppliers could change their ingredients without notice. Customers with food allergies should be aware of this risk. Customers with serious food allergies are encouraged to refrain from consuming Chip and Kale meals. Chip and Kale cannot assume any liability for adverse reactions to food consumed.

Nutritional information and guidelines are provided for educational purposes using third party software.Percent Daily Values are based on a 2000 calorie diet. Daily Values may differ depending on your calorie needs.The data are averages only, and should be used as a guide.