Menu for week of January the 6th

Orders due no later than Sunday midnight, December the 30th

If there is something on a menu you don't like, just double on another dish.
Pittsburgh delivery is Sunday January the 6th between 11 - 6 PM. Please have your coolers outside, if you are not present at the time of delivery.

Shipping, Monday January the 7th


Detox Soup
Full flavored pot full of goodness. Immunity boosting vegetables; broccoli, carrots, ginger, garlic, mushrooms, kale simmered in vegetable broth with detoxifying turmeric, cinnamon and cumin keeps you on track of healthy eating.
Per serving (1/4 of dish): cal 127, fat 2g, sodium 402 mg, carbs 18g, fiber 4g, protein 10g
No Common Allergens

Stir Fried Garlic Tempeh with Forbidden Rice
Aromatic,nutrient-dense and flavourful dish of crispy tempeh, garlic, peppers stir fried in bold Asian flavoured sauce served over black rice.
Per serving(1/4 of dish): cal 581, fat 12.6g, sodium 1028 mg,carbs 98.5g, fiber 17.6g, protein 24g
Common Allergens: wheat, soy
GF Option: GF soy products

Thai Vegetable Soup
Asian inspired, flavorful spicy and tangy vegetable loaded soup. Corn, carrots, chickpeas, peppers, and tomatoes simmered in vegetable broth with exotic spices, and splash of coconut.
Per serving: cal 460, fat 12g, sodium 450 mg, carbs 78g, fiber 13g, protein 16g
Common Allergens: coconut

Hopping John Bowl
New Orleans' inspired "lucky" dish of black-eyed peas, onion, celery and kale greens served on bowlful of brown rice,topped with zesty, nutty, savory red hot tahini dressing.
Per Serving (1/4 of dish): cal 346, fat 9.7g, sodium 680 mg, carbs 63g, fiber 9g, protein 10g
Common Allergens: sesame

Broccoli Quinoa Burrito
Zesty, hearty burrito stuffed with protein loaded quinoa, broccoli, red beans, and velvety vegan cream sauce, all tucked in whole wheat flax flour tortilla, served with salsa.
Per serving(1/4 of dish): cal 357, fat 15.1g,sodium 599 mg, carbs 45.7g, fiber 8.9g, protein 15.1g
Common Allergens: wheat, almonds, cashews
Gf option: GF tortilla

Butternut Squash Chili with Peanuts
A hearty, lightly spicy, fragrant, earthy, protein loaded chili. Sweet potatoes, carrots, butternut squash and quinoa simmered in peanut-butter sauce,with splash of coconut milk and African spices topped with chopped peanuts.
Per Serving (1/4 of dish): cal 380, fat 18g, sodium 680 mg, carbs 45g, fiber 10g, protein 13g, 
Common Allergens: peanuts, coconut




Chip and Kale makes every effort to identify common allergens in our ingredients; however, there is always a risk of cross contamination. Our facility does handle soy, peanuts, tree nuts and wheat.

Our recipes may change any time upon ingredients availability.There is also the possibility that suppliers could change their ingredients without notice. Customers with food allergies should be aware of this risk. Customers with serious food allergies are encouraged to refrain from consuming Chip and Kale meals. Chip and Kale cannot assume any liability for adverse reactions to food consumed.

Nutritional information and guidelines are provided for educational purposes using third party software.Percent Daily Values are based on a 2000 calorie diet. Daily Values may differ depending on your calorie needs.The data are averages only, and should be used as a guide.