Menu for the week of November the 8th

If there is something on a menu you don't like, just double on another dish.

Pittsburgh delivery is Sunday November the 8th between 11 - 7 PM. Please have your coolers outside, if you are not present at the time of delivery.

Out of the town meal kits are being shipped on Monday, November the 9th.


Chick-Un and Dumplings Stew 
A hearty Vegetable Stew full of white beans, carrots, celery and potatoes in a rich savory thyme-rosemary sauce. Cooked with plump dumplings makes scrumptious comfort dinner.
Per serving (1/4 of dish): cal 486, fat 16g,sodium 529 mg, carbs 40.6g, fiber 7g, protein 11g
Common Allergens: coconut, soy, wheat
Gf Option: GF soy sauce, gf flour
Orange Tempeh Bowl
Flavorful, sweet and tangy Asian style stir fry. Earthy tempeh sautéed with crunchy vegetables in bold full bodied orange sweet-and-tangy sauce served over bowl of hot rice . 
Per serving(1/4 of dish): cal 452, fat 15g, carbs 67g, fiber 13g, protein 16g
Common Allergens: wheat, soy
Gf option: Gf Tempeh  
Black Bean Enchiladas 
Easy delicious, crowd-pleaser veggie loaded bake. Smoky black beans, zesty peppers, sweet squash and corn, and healthy greens, sautéed with Mexican spices, rolled into corn tortillas and baked to perfection in tomato enchilada sauce.
Per Serving(1/4 of dish): cal 477, fat 7g, sodium 1011 mg. carbs 51g, fiber 13g, protein 13g
No Common Allergens
Alfredo Shell Soup
Rich, creamy, silky, delicate white version of robust Italian tomato based sauce. Tender pasta simmered in broth sauce, delicately spiced with aromatic herbs, beans and spinach with velvety cashew cream, is comforting yet elegant dinner. 
Per serving (1/4 of dish): cal 363, fat 10.4g, carbs 54.2g, fiber 11.2g, protein12.5g
Common Allergens: wheat, cashews
Gf option: cashews
Mom's Meatloaf Sandwich 
This meaty savory lentil loaf, packed with rich hearty flavors come with a hidden nutritional powerhouse of lots of veggies and lentils, served with tomato gravy in a soft wheat bun will have you asking for more.
Per Serving (1/4 of dish): cal 538, fat 9g, carbs 55 g, fiber 2g, protein 15g
Common Allergens: wheat, soy
Gf option: soy 



Chip and Kale makes every effort to identify common allergens in our ingredients; however, there is always a risk of cross contamination. Our facility does handle soy, peanuts, tree nuts and wheat.

Our recipes may change any time upon ingredients availability.There is also the possibility that suppliers could change their ingredients without notice. Customers with food allergies should be aware of this risk. Customers with serious food allergies are encouraged to refrain from consuming Chip and Kale meals. Chip and Kale cannot assume any liability for adverse reactions to food consumed.

Nutritional information and guidelines are provided for educational purposes using third party software.Percent Daily Values are based on a 2000 calorie diet. Daily Values may differ depending on your calorie needs.The data are averages only, and should be used as a guide.