Menu for week of October the 28th

Orders due no later than Sunday midnight, October the 21st

If there is something on a menu you don't like, just double on another dish.

Pittsburgh delivery is Sunday October the 28th between 11 - 6 PM. Please have your coolers outside, if you are not present at the time of delivery.

Shipping, Monday October the 29th


African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in tomato peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g, 
Common Allergens: peanuts, coconut

Southwestern Gnocchi
Simple comfort food weeknight dinner. Fluffy gnocchi, peppers, onions,corn, smoky black beans and Southwestern spices cooked in creamy tomato sauce is quick, tasty one pot dish.
Per serving(1/4 of dish): cal 521, fat 6g, sodium 896 mg, carbs 99g, fiber 16g, protein 20g
Common Allergens: wheat, coconut
Gf option: GF gnocchi

Salisbury Steak with Mash Potatoes
Classic American comfort food favorites. Tender bean patties smothered in a rich onion and mushroom gravy, served with mash potatoes makes a filling family dinner loaded with flavor! 
Per serving (1/4 of a dish): cal 464 , fat 16g, sodium 1934 mg, carbs 65g, fiber 9g, protein 18.g
Common Allergens: wheat, soy, coconut, sesame
Gf Option: GF Patties

Oktoberfest Quinoa Bowl
Simple, delicious Oktoberfest inspired warming quinoa bowl full of Fall flavors.Nutty protein loaded quinoa sauteed with Brussels sprouts and spices, tossed in tangy mustered sauce served with roasted Tofurky sausage is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 12,5g, sodium 691 mg, carbs 47g, fiber 5g, protein 20g
Common Allergens: soy, wheat
Gf option: GF Sausage patties

Coney Island Chili Dog
Messy flavorful coney dog unofficial fun party food. Tofu soaked in savory smoky marinade, then  baked or grilled, topped with meaty vegan chili, warm creamy house vegan nacho cheese and jalapenos in a hot dog bun.
Per serving(1/4 of dish): cal 514, fat 17g, sodium 939 mg, carbs 69g, fiber 8g, protein 25g
Common Allergens: wheat, cashews, soy
GF Option: GF sauces, Gf buns



Chip and Kale makes every effort to identify common allergens in our ingredients; however, there is always a risk of cross contamination. Our facility does handle soy, peanuts, tree nuts and wheat.

Our recipes may change any time upon ingredients availability.There is also the possibility that suppliers could change their ingredients without notice. Customers with food allergies should be aware of this risk. Customers with serious food allergies are encouraged to refrain from consuming Chip and Kale meals. Chip and Kale cannot assume any liability for adverse reactions to food consumed.

Nutritional information and guidelines are provided for educational purposes using third party software.Percent Daily Values are based on a 2000 calorie diet. Daily Values may differ depending on your calorie needs.The data are averages only, and should be used as a guide.