Menu for the week of August the 1st

Orders due no later than Monday Midnight, July the 26th

If there is something on a menu you don't like, just double on another dish.
Pittsburgh delivery is Sunday August the 1st between 11 - 7 PM. Please have your coolers outside, if you are not present at the time of delivery.
Out of the town/delivery zone meal kits are being shipped on Tuesday, August the 3rd.

 

 
Buffalo Tempeh Quinoa Bowl
Hearty bowlful of nourishing quinoa, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 16g, carbs 60g: fiber 10g, protein 22g
Common Allergens: cashews, wheat, soy (nut free or soy free (chickpeas) available upon request )
GF option: cashews, soy (nut free or soy free (chickpeas) available upon request 
 
Sizzling Vegetable Crepes
Crispy, savory, delicate, bright yellow rice flour crepes, filled with a variety of healthy stir fried vegetables. Served with a fragrant exotic sweet and spicy dipping sauce make refreshing, light, healthy, yet filling meal.
Per serving(1/4 of dish): cal 307, fat 7g, carbs 44g, fiber 5g, protein 7g
Common Allergens: soy, coconut, wheat (soy free available upon request)
Gf option: soy, coconut (soy free available upon request)
 
Summer Pasta e Fagioli
Classic Italian-American soup lightened up with healthy vegetables explodes with healthy flavor. Tomatoes, garlic, onions, carrots, peas, cannellini beans and pasta simmered in vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13g,  carbs 43g, fiber 10g, protein19g
Common Allergens: wheat
GF Option: no common allergens
 
Fiesta Burrito Bowl
Quick, colorful, healthy, fiber and protein rich dinner. Fluffy Spanish rice served with black bean, corn, violife cheese, guacamole makes light, nutritious meal with amazing summer flavors.
Per serving(1/4 of dish): cal 554, fat 14g, carbs 94g: fiber 21g, protein 22g
No Common Allergens
  
Monkey Bread Pizza
Simple, soft and savory pull apart bread is loaded with pizza flavor. Soft pizza dough, robust savory marinara sauce, peppers, olives, and vegan cheese makes easy, fun party treat dinner.
Per serving(1/4 dish): cal 427, fat 16g, carbs 45g, fiber 3g, protein 6g
Common Allergens: soy, wheat

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Chip and Kale makes every effort to identify common allergens in our ingredients; however, there is always a risk of cross contamination. Our facility does handle soy, peanuts, tree nuts and wheat.

Our recipes may change any time upon ingredients availability. There is also the possibility that suppliers could change their ingredients without notice. Customers with food allergies should be aware of this risk. Customers with serious food allergies are encouraged to refrain from consuming Chip and Kale meals. Chip and Kale cannot assume any liability for adverse reactions to food consumed.


Nutritional information and guidelines are provided for educational purposes using third party software. Percent Daily Values are based on a 2000 calorie diet. Daily Values may differ depending on your calorie needs. The data are averages only, and should be used as a guide.