Menu for the week of October the 24th


If there is something on a menu you don't like, just double on another dish.

Pittsburgh delivery is Sunday October the 24th between 11 - 7 PM. Please have your coolers outside, if you are not present at the time of delivery.
Out of the town/delivery zone meal kits are being shipped on Tuesday, October the 26th.
African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Potatoes, carrots, celery. beans, and green peas simmered in tomato peanut-butter sauce, with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 447, fat 22g, sodium 268mg, carbs 51g( fiber 10g, sugar 10g) protein 15g
Common Allergens: peanuts, coconut 
Broccoli Cheddar Soup  
A rich, savory, satisfying soup loaded with vegetables and cheesy goodness. Diced potatoes, broccoli, carrots, onions simmered in a velvety, creamy, cheesy vegetable broth, lead to a big comforting bowl goodness.
Per serving (1/4 of dish): cal 203, fat 6g, sodium 198mg, carbs 31g (fiber 7g, sugar 6g) protein 9g
Common Allergens: cashews, soy, wheat

Gf Option: cashews, soy
One Pot Chili Mac
Heathier, meatless version of American classic Hamburger Helper. Tender pasta, crumbled tempeh, garlic, peppers, tomatoes, and beans cooked in veggie broth with Tex-Mex spices. This is the quick, delicious, comforting dinner that you and your family will love.
Per serving (1/4 of dish):  cal 497, fat 6g, sodium 451 mg, carbs 91g( fiber 19g, sugar 12g) protein 31g
Common Allergens: wheat, soy
Gf option: soy
Plantain-Black Bean Cuban Bowl
Simple, spicy-sweet, super flavorful bowl. Smoky protein loaded black beans served on a bed of warm fluffy rice topped with caramelized sweet and spicy plantains and zesty, refreshing, tangy mango salsa.
Per serving(1/4 of dish): cal 524, fat 7g, ,carbs 104g( fiber 13g, sugar 25g) protein 14g
No Common Allergens
Monkey Bread Pizza
Simple, soft and savory pull apart bread is loaded with pizza flavor. Soft pizza dough, robust savory marinara sauce, peppers, olives, and vegan cheese makes easy, fun party treat dinner.
Per serving(1/4 dish): cal 493, fat 14g, sodium 429mg, carbs 62g (fiber 3g, sugar 8g), protein 16g
Common Allergens: soy, wheat



Chip and Kale makes every effort to identify common allergens in our ingredients; however, there is always a risk of cross contamination. Our facility does handle soy, peanuts, tree nuts and wheat.

Our recipes may change any time upon ingredients availability. There is also the possibility that suppliers could change their ingredients without notice. Customers with food allergies should be aware of this risk. Customers with serious food allergies are encouraged to refrain from consuming Chip and Kale meals. Chip and Kale cannot assume any liability for adverse reactions to food consumed.

Nutritional information and guidelines are provided for educational purposes using third party software. Percent Daily Values are based on a 2000 calorie diet. Daily Values may differ depending on your calorie needs. The data are averages only, and should be used as a guide.