Menu for the week of February the 2nd

If there is something on a menu you don't like, just double on another dish.

Pittsburgh delivery is Sunday February the 2nd between 10 - 6 PM. Please have your coolers outside, if you are not present at the time of delivery.

Out of the town meal kits are being shipped on Monday, February the 3rd.


 Unpredictable weather could require amended delivery.


Thai Pizza
Hearty exotic pizza is offering well rounded new flavors. Sweet and spicy peanut sauce topped with chickpeas, peppers, pineapple and peanuts, baked golden is a vegan version of popular Thai chicken pizza.
Per Serving (1/4 of dish): cal 538, fat 28.5g, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, peanuts, soy
Gf option: GF pizza crust
Creamy Chickpeas and Noodle Soup
Smooth, velvety, steamy, and satisfying comfort soup of succulent chickpeas, chewy noodles, slowly simmered in creamy vegetable broth with carrots and celery, rosemary and thyme.
Per serving(1/4 of dish): cal 396, fat 610g, sodium 681 mg, carbs 65g, fiber 15g, protein 12g
Common Allergens: cashews, wheat
Gf Option: GF noodles
Louisiana Bayou Chili
Flavorful, healthy, rich chili with a twist of traditional Louisiana stew. Onions, peppers, celery,garlic, lentils, red beans and Cajun seasonings simmered in tomato broth makes delicious, simple, warming dinner.
Per serving(1/4 of dish): cal 352, fat 5g, carbs 67g, fiber 13g, protein 16g
No Common Allergens
Black Bean Flautas
Simple, spicy - sweet, crispy, super flavorful meal. Smoky black beans, cauliflower and corn, tossed with Jamaican jerk spices, rolled in flour tortilla, baked golden, served with salsa.
Per serving(1/4 of dish): cal 315, fat 9.3g, sodium 641 mg, carbs 64.2g, fiber 11.3g, protein 13.6g
Common Allergens: wheat
Gf Option: corn tortillas

Chick-Un and Dumplings Stew 
A Hearty Vegetable Stew full of white beans, carrots, celery and potatoes in a rich savory thyme-rosemary sauce, cooked with plump dumplings makes scrumptious comfort dinner.
Per serving (1/4 of dish): cal 486, fat 16g,sodium 529 mg, carbs 40.6g, fiber 7g, protein 11g
Common Allergens: wheat, coconut
Gf option: Gf flour



Chip and Kale makes every effort to identify common allergens in our ingredients; however, there is always a risk of cross contamination. Our facility does handle soy, peanuts, tree nuts and wheat.

Our recipes may change any time upon ingredients availability.There is also the possibility that suppliers could change their ingredients without notice. Customers with food allergies should be aware of this risk. Customers with serious food allergies are encouraged to refrain from consuming Chip and Kale meals. Chip and Kale cannot assume any liability for adverse reactions to food consumed.

Nutritional information and guidelines are provided for educational purposes using third party software.Percent Daily Values are based on a 2000 calorie diet. Daily Values may differ depending on your calorie needs.The data are averages only, and should be used as a guide.