Orders due no later than Sunday midnight, May the 26th

If there is something on a menu you don't like, just double on another dish.
Pittsburgh delivery is Sunday June the 2nd between 11 - 6 PM. Please have your coolers outside, if you are not present at the time of delivery.

Shipping, Monday June the 3rd

 

Pineapple Fried Rice
Delicious South Asian inspired stir-fry of nutty brown rice, peppers, edamame, cashews, and pineapple stir fried with soy sauce full of bold spices and fresh herbs develops a rich flavorful exotic combination of sweet heat and spice.
Per serving(1/4 dish): cal 509, fat 20g, sodium 1100 mg, carbs 67.1g, fiber 9.5g, protein 20.5g
Common Allergens: soy, cashews, wheat
Gf Option: GF soy sauce

Jerk Black Bean Taquito 
Simple, spicy - sweet, crispy, super flavorful meal. Smoky black beans, cauliflower and  corn tossed with Jamaican jerk spices, rolled in wheat tortilla, baked golden, served with salsa.
Per serving(1/4 of dish): cal 315, fat 9.3g, sodium 641 mg, carbs 64.2g, fiber 11.3g, protein 13.6g
Common Allergens: wheat
Gf Option: corn tortillas

Orzo Spinach Greek Soup
Light, simple, nourishing, colorful Mediterranean soup with spinach, garlic, tomatoes and orzo bursting with fresh lemon flavor with hint of turmeric is lovely soup for everyday meal or when you need a break from hearty dishes.
Per serving (1/4 of dish): cal 275, fat 5g, sodium 481mg, carbs 33g, fiber 2g, protein 5g
Common Allergens: wheat
GF Option: GF pasta 

Tuscan Tempeh Salad Sandwich
Tangy, creamy, healthy and completely delicious. White beans salad with capers and olives mixed with fresh lemon parsley dressing topped with earthy, nutty tempeh, served on whole wheat thins is rich, flavorful punch of protein . 
Per serving(1/4 of dish): cal 484, fat 12.6g, sodium 400 mg, carbs 70.5g, fiber 20.6g, protein 22g
Common Allergens: wheat, soy
GF Option: GF tortilla

Buddha Bowl
Heaping bowl of roasted broccoli, cauliflower, carrots, smoky crispy baked chickpeas, served over bed of hot fluffy quinoa with mouthwatering creamy, gingery curried peanut sauce makes simple yet delicious meal.
Per serving(1/4 of dish): cal 503, fat 20g, carbs 63g, fiber 17g, protein 12g
Common Allergens: soy, peanuts, sesame, wheat
Gf Option: GF soy sauce

 

 

Chip and Kale makes every effort to identify common allergens in our ingredients; however, there is always a risk of cross contamination. Our facility does handle soy, peanuts, tree nuts and wheat.

Our recipes may change any time upon ingredients availability.There is also the possibility that suppliers could change their ingredients without notice. Customers with food allergies should be aware of this risk. Customers with serious food allergies are encouraged to refrain from consuming Chip and Kale meals. Chip and Kale cannot assume any liability for adverse reactions to food consumed.

Nutritional information and guidelines are provided for educational purposes using third party software.Percent Daily Values are based on a 2000 calorie diet. Daily Values may differ depending on your calorie needs.The data are averages only, and should be used as a guide.