Menu for week of August the 26th


Orders due no later than Sunday midnight, August the 19th

If there is something on a menu you don't like, just double on another dish.


Pittsburgh delivery is Sunday August the 26th between 11 - 6 PM. Please have your coolers outside, if you are not present at the time of delivery.

Shipping,Tuesday August the 28th.

   

Cheeseburger Tortilla Pizza
Crispy, crunchy, healthier pizza with the same great taste. Golden baked flour tortillas topped with sweet marinara, tempeh "beef" drizzled with zesty cashew "cheese" is fun lighter summer dinner.
Per Serving (1/4 of dish): cal 619, fat 11g, sodium 1500 mg, carbs 104g, fiber 28g, protein 25g
Common Allergens: cashews, wheat, soy
GF option: GF tempeh, tortillas

Pineapple Fried Rice Bowl
This sweet island inspired meal is bursting with exotic flavor. Bowl of hot fluffy Jasmine rice stir fried with carrots, peas and homemade teriyaki sauce topped anise caramelized pineapple and crispy baked tofu.
Per serving(1/4 dish): cal 459, fat 19g, sodium 538 mg, carbs 59g, fiber 7g, protein 21g, 
Common Allergens: soy, wheat
Gf Option: GF soy sauce, tofu

Thai Pasta
Sweet and spicy a taste-tempting simple Asian inspired dish of tender pasta, broccoli, peppers, carrots and peas tossed with curry infused coconut sauce is a delicious and easy one pot dinner. Serve hot or cold.
Per serving (1/4 of dish): cal 476, fat 15g, sodium 617 mg, carbs 68g, fiber 5g, protein 12g
Common Allergens: wheat, peanuts, coconut
Gf option: Gf pasta

Curried Chickpeas Salad Sandwich
Tangy, creamy, healthy and completely delicious. Mashed garbanzo beans with celery, cranberry, almonds mixed with hummus dressing and Indian curry inspired spices, served on whole wheat thins. 
Per serving(1/4 of dish): cal 484, fat 12.6g, sodium 400 mg, carbs 70.5g, fiber 20.6g, protein 22g
Common Allergens: wheat, soy, almonds, sesame
GF Option: GF tortilla

Skillet Enchiladas 
Easy delicious, one pot, crowd-pleaser dinner. Black beans, potatoes, corn,  and kale, sauteed with Mexican spices, tomato enchilada sauce and corn tortillas,comes together in 20 minutes.
Per Serving(1/4 of dish): cal 477, fat 11g, sodium 551 mg. carbs 71g, fiber 13g, protein 11g
No Common Allergens

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Chip and Kale makes every effort to identify common allergens in our ingredients; however, there is always a risk of cross contamination. Our facility does handle soy, peanuts, tree nuts and wheat.

Our recipes may change any time upon ingredients availability.There is also the possibility that suppliers could change their ingredients without notice. Customers with food allergies should be aware of this risk. Customers with serious food allergies are encouraged to refrain from consuming Chip and Kale meals. Chip and Kale cannot assume any liability for adverse reactions to food consumed.

Nutritional information and guidelines are provided for educational purposes using third party software.Percent Daily Values are based on a 2000 calorie diet. Daily Values may differ depending on your calorie needs.The data are averages only, and should be used as a guide.