Menu for the week of August the 16th

If there is something on a menu you don't like, just double on another dish.

Pittsburgh delivery is Sunday August the 16th between 11 - 7 PM. Please have your coolers outside, if you are not present at the time of delivery.

Out of the town meal kits are being shipped on Monday, August the 17th.


Southwestern Gnocchi
Soft, fluffy potato gnocchi sauteed with peppers, onions, corn, smokey black beans and Southwestern spices cooked in creamy tomato sauce is quick, tasty one pot dish.
Per serving(1/4 of dish): cal 521, fat 16g, carbs 59g, fiber 9g, protein 10g
Common Allergens: wheat, coconut
Gf option: GF gnocchi
Tostadas Picadillo 
Flavorful, delicious Latin American inspired dish. Protein loaded lentils simmered with juicy tomatoes, bell peppers, sweet raisins, tangy green olives and exotic spices served on top of crispy corn tortilla.
Per serving (1/4 of dish): cal 530, fat 6g, carbs 80g, fiber 24g, protein 23g
No Common Allergens
Sweet and Spicy Korean Noodle Bowl 
Simple, delicious, beautiful noodle dish inspired by  Asian flavors. Soft, chewy noodles, load of healthy vegetables tossed with earthy, tangy, sweet and spicy Korean sauce, is quick healthy meal full of exotic flavors.
Per serving (1/4 of dish): cal 477, fat 7g,  carbs 65g, fiber 8g, protein 11g
Common Allergens : soy, sesame, wheat
Gf Option: soy, sesame
Confetti Quinoa Protein Bowl 
Colorful, healthy flavor balanced bowl. Protein loaded, nutty quinoa tossed with colorful veggies, served with chickpeas and kale in rich, luxurious, creamy sauce makes a simple, healthy bowl of deliciousness.
Per serving(1/4 dish): cal 436, fat 13g, sodium 635 mg carbs 60g: fiber 11g, protein 18g
Common Allergens: cashews
Philly Cheesesteak Bowl
Crispy baked tater tots topped with a rich beefy tempeh, soaked with au jus gravy, sautéed peppers, onions, mushrooms, and drizzeled with warm creamy house vegan cheese makes fun, party, filling crowd pleasing meal.
Per serving(1/4 of dish): cal 603, fat 18g, carbs 88g, fiber 10g, protein 22g
Common Allergens: soy, wheat
Gf Option: soy



Chip and Kale makes every effort to identify common allergens in our ingredients; however, there is always a risk of cross contamination. Our facility does handle soy, peanuts, tree nuts and wheat.

Our recipes may change any time upon ingredients availability.There is also the possibility that suppliers could change their ingredients without notice. Customers with food allergies should be aware of this risk. Customers with serious food allergies are encouraged to refrain from consuming Chip and Kale meals. Chip and Kale cannot assume any liability for adverse reactions to food consumed.

Nutritional information and guidelines are provided for educational purposes using third party software.Percent Daily Values are based on a 2000 calorie diet. Daily Values may differ depending on your calorie needs.The data are averages only, and should be used as a guide.