Menu for the week of December the 6th

If there is something on a menu you don't like, just double on another dish.

Pittsburgh delivery is Sunday December the 6th between 11 - 7 PM. Please have your coolers outside, if you are not present at the time of delivery.

Out of the town meal kits are being shipped on Monday, December the 7th.


Broccoli Cheddar Pot Pie  
Rich, savory, satisfying casserole loaded with vegetables and cheesy goodness. Diced potatoes, broccoli, carrots, onions simmered in cheddary creamy vegetable broth, topped with golden, flaky buttery pie crust lead to big comforting bowl goodness.
Per serving (1/4 of dish): cal 595, fat 25g, carbs 76g, fiber 8g, protein 13g
Common Allergens: cashews, soy, wheat

Gf Option: cashews, soy
Pumpkin Black Bean Stew
A bowl licking, fragrant, lightly spicy, earthy, delicious stew. Black beans, potatoes, peppers simmered in tomato pumpkin sauce with warming chili spices and splash of coconut milk is perfect for cold evening comforting meal.
Per Serving (1/4 of dish): cal 380, fat 9g, carbs 58g, fiber 16g, protein 12g
Common Allergens: coconut
Tempeh Burger Helper
Rich, flavorful, punch of protein one pot wonder. Tender pasta, tempeh, garlic, onions, carrots, and peppers cooked with tomatoes and veggie broth with Southwestern spices makes easy delicious fun dinner.
Per serving (1/4 of dish): cal 465, fat 3g, sodium 487 mg. carbs 84.6g, fiber 9g, protein 17.7g
Common Allergens: wheat, soy
Gf option: soy
Mushroom Risotto
Creamy, silky, decadent, smooth, yet healthy and fortifying dish. Arborio rice  simmered in rich cheesy mushroom broth with herbs, mushrooms and peas makes simple, yet elegant meal.
Per Serving(1/4 of dish): cal 455, fat 10.4g, sodium 459 mg, carbs 70.9g, fiber 5.4, protein 17.3g
Common Allergens: cashews (NF available upon request)
Sweet Potato Burger
Earthy sweet potatoes, creamy cannellini beans, nutritious quinoa. and meaty mushrooms create vibrant, nutrient-packed, savory flavored burger. Served on wheat bun with sweet chili sauce.
Per Serving(1burger): cal 488, fat 5g, carbs 53g, fiber 6g, protein 9g
Common Allergens: soy, wheat
Gf option: soy



Chip and Kale makes every effort to identify common allergens in our ingredients; however, there is always a risk of cross contamination. Our facility does handle soy, peanuts, tree nuts and wheat.

Our recipes may change any time upon ingredients availability.There is also the possibility that suppliers could change their ingredients without notice. Customers with food allergies should be aware of this risk. Customers with serious food allergies are encouraged to refrain from consuming Chip and Kale meals. Chip and Kale cannot assume any liability for adverse reactions to food consumed.

Nutritional information and guidelines are provided for educational purposes using third party software.Percent Daily Values are based on a 2000 calorie diet. Daily Values may differ depending on your calorie needs.The data are averages only, and should be used as a guide.