Menu for the week of April the 25th


If there is something on a menu you don't like, just double on another dish.
Pittsburgh delivery is Sunday April the 25th between 11 - 7 PM. Please have your coolers outside, if you are not present at the time of delivery.
Out of the town/delivery zone meal kits are being shipped on Tuesday, April the 27th.
Chip and Kale PSA: Due to COVID We have been informed that *FedEx shipments could take an additional 1-2 days to be delivered. Please keep this in mind when ordering and also read our cancellation policy.  
Unpredictable weather could require amended delivery. We reserve the right to cancel/change/update delivery date/time, at our discretion.


Alfredo Shell Soup
Rich, creamy, silky, delicate white version of robust Italian tomato based sauce. Tender pasta simmered in broth sauce, delicately spiced with aromatic herbs, beans and spinach with velvety cashew cream, is comforting yet elegant dinner. 
Per serving (1/4 of dish): cal 363, fat 10.4g, carbs 54.2g, fiber 11.2g, protein12.5g
Common Allergens: wheat, cashews
Gf option: cashews
Tacodilla Crunch
Crunchy, tasty, fun quesadillas for all Tex-Mex lovers. Layered flour tortillas triangles filled with savory sausage crumbles, smoky black beans, creamy guacamole, and melty cheese, grilled golden crisp, then served with salsa makes insanely delicious easy weeknight dinner.
Per serving: cal 390, fat 6g,  carbs 72g, fiber 7g, protein 15g
Common Allergens: wheat, soy
Gf option: soy
Burmese Lentil Potato Curry 
Colorful warmly spiced aromatic bowl of goodness with. Carrots, potatoes, lentils, and peas simmered in luxuriously rich coconut milk curry sauce served over bowl of hot basmati rice.
Per Serving(1/4 of dish): cal 501, fat 11g, carbs 63g, fiber 9, protein 16g
Common Allergens: coconut
One Pot Greek Pasta  
Rich, flavorful, punch of protein one pot wonder. Tender pasta, garlic, olives, artichokes, tomatoes, chickpeas and capers cooked in veggie broth with Mediterranean spices makes easy delicious fun dinner.
Per serving (1/4 of dish): cal 333, fat 4.4g, sodium 773 mg, carbs 90g: fiber 12g, protein 10g
Common Allergens: wheat
Gf option: Gf pasta
Plantain-Black Bean Cuban Bowl
Simple, spicy-sweet, super flavorful bowl. Smoky protein loaded black beans served on a bed of warm fluffy rice topped with caramelized sweet and spicy plantains and zesty, refreshing, tangy mango salsa.
Per serving(1/4 of dish): cal 524, fat 7g, ,carbs 104g(  fiber 13g, sugar 25g) protein 14g
No Common Allergens







Chip and Kale makes every effort to identify common allergens in our ingredients; however, there is always a risk of cross contamination. Our facility does handle soy, peanuts, tree nuts and wheat.

Our recipes may change any time upon ingredients availability. There is also the possibility that suppliers could change their ingredients without notice. Customers with food allergies should be aware of this risk. Customers with serious food allergies are encouraged to refrain from consuming Chip and Kale meals. Chip and Kale cannot assume any liability for adverse reactions to food consumed.

Nutritional information and guidelines are provided for educational purposes using third party software. Percent Daily Values are based on a 2000 calorie diet. Daily Values may differ depending on your calorie needs. The data are averages only, and should be used as a guide.