Past Menus

Menu for the week of October the 24th

African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Potatoes, carrots, celery. beans, and green peas simmered in tomato peanut-butter sauce, with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 447, fat 22g, sodium 268mg, carbs 51g( fiber 10g, sugar 10g) protein 15g

Common Allergens: peanuts, coconut

Broccoli Cheddar Soup
A rich, savory, satisfying soup loaded with vegetables and cheesy goodness. Diced potatoes, broccoli, carrots, onions simmered in a velvety, creamy, cheesy vegetable broth, lead to a big comforting bowl goodness.
Per serving (1/4 of dish): cal 203, fat 6g, sodium 198mg, carbs 31g (fiber 7g, sugar 6g) protein 9g
Common Allergens: cashews, soy, wheat
Gf Option: cashews, soy

One Pot Chili Mac
Heathier, meatless version of American classic Hamburger Helper. Tender pasta, crumbled tempeh, garlic, peppers, tomatoes, and beans cooked in veggie broth with Tex-Mex spices. This is the quick, delicious, comforting dinner that you and your family will love.
Per serving (1/4 of dish): cal 497, fat 6g, sodium 451 mg, carbs 91g( fiber 19g, sugar 12g) protein 31g
Common Allergens: wheat, soy
Gf option: soy

Plantain-Black Bean Cuban Bowl

Simple, spicy-sweet, super flavorful bowl. Smoky protein loaded black beans served on a bed of warm fluffy rice topped with caramelized sweet and spicy plantains and zesty, refreshing, tangy mango salsa.

Per serving(1/4 of dish): cal 524, fat 7g, ,carbs 104g( fiber 13g, sugar 25g) protein 14g

No Common Allergens

Monkey Bread Pizza
Simple, soft and savory pull apart bread is loaded with pizza flavor. Soft pizza dough, robust savory marinara sauce, peppers, olives, and vegan cheese makes easy, fun party treat dinner.

Per serving(1/4 dish): cal 493, fat 14g, sodium 429mg, carbs 62g (fiber 3g, sugar 8g), protein 16g
Common Allergens: soy, wheat

Menu for the week of October the 17th

Egg Roll in a Bowl

This bowl loaded with fall vegetables has all the flavors of a classic eggroll without deep frying. Crunchy stir fried cabbage, carrots, celery and tofu crumbles in a zesty sweet sauce served over hot rice is easy to make within 30 minutes .(C&K pro tip... cook the vegetables from frozen)

Per serving(1/4 dish): cal 349, fat 8g, carbs 40g: fiber 5g, protein 17g
Common Allergens: soy, wheat, sesame
Gf Option: soy, sesame

Farmhouse Vegetable Soup with Herb Croutons
Hearty, healthy vegetables loaded soup full of super savory flavor. Carrots, celery, potatoes, peas, cabbage and barley simmered in decadent vegetable broth, served with baked crunchy, herby croutons is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13g, carbs 43g, fiber 10.g, protein 9g
Common Allergens: wheat
GF option: red lentils, soy( croutons)

Skillet Enchiladas
Easy delicious, one pot, crowd-pleaser dinner. Black beans, potatoes, corn, and peppers, sautéed with Mexican spices, tomato enchilada sauce and corn tortillas, comes together in 20 minutes.
Per Serving(1/4 of dish): cal 477, fat 11g, sodium carbs 71g (fiber 13g,sugar 9g) protein 11g
No Common Allergens

Cheeseburger Pizza
Fun, tasty pizza with a spin on a popular all American junk food. Golden pizza crust topped with sweet tomato sauce, smoky beefless crumbles, plant based cheddar, red onions and a pickle is quick and easy crowd pleasing, party dinner to kick off your weekend..
Per Serving (1/4 of dish): cal 538, fat 28, carbs 55g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, soy
Gf option: soy

Menu for the week of October the 10th

Gnocchi Pot Pie
Quick, easy, one pot twist on the classic pot pie. An abundance of veggies, flavorful chickpeas simmered in a savory, herby gravy filled with... that's right... Gnocchi! A delicious and comforting meal that you'll want to double up on.

Per serving (1/4 of dish): cal 486, fat 12g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat
Gf option: no common allergens

Autumn Rice Taco Bowl
Quick, colorful, healthy, fiber and protein rich dinner with seasonal fusion. Bold rice simmered with pumpkin, beans, corn, carrots, and peppers, served in crispy tortilla, with soyrizo crumbs jalapeños and cashew crema makes easy, nutritious meal with Fall flavors.
Per serving(1/4 of dish): cal 654, fat 8g, carbs 66g: fiber 12g, protein 19g

Common Allergens: cashews, soy, wheat (soy/nut free available upon request)

Gf option: cashews (nut free available upon request)

Hamburger Soup
Warming, cozy, filling beef-less soup loaded with potatoes, carrots, peas and meaty lentils simmered in smoky savory tomato broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 200, fat 1g, carbs 37g (fiber 11g, sugar 14g) protein 10g
No Common Allergens

Crispy Orange Tofu Bowl
A colorful, nutritious, protein loaded bowl full of fresh flavors. Chewy tofu tossed in aromatic, sticky, savory, sweet and zesty orange sauce with healthy vegetables served over hot bed of rice.
Per serving(1/4 dish): cal 456, fat 8g, carbs 72g, fiber 5g, protein 18g
Common Allergens: soy, wheat
Gf Option: soy

Wild Mushroom Pasta Bake
Rich and flavorful. This hearty casserole of wild mushrooms mix, beyond sausage, and healthy greens is baked in a delicate creamy sauce with tender pasta. This is a perfect bake for easy weeknight dinners, satisfying the whole family. Bon appétit

Per serving (1/4 of dish): cal 341, fat 7g, carbs 53g, fiber 5g, protein 14g
Common Allergens: wheat, soy, cashews (nut free or soy free available upon request)
Gf Option: soy, cashews (nut free or soy free available upon request)

Menu for the week of October the 3rd

Curried Broccoli Dal
Light, energizing, warming dish with lots of green broccoli power. Split red lentils, broccoli, onions and healing exotic spices simmered vegetable broth with splash of coconut, served over basmati rice.
Per serving (1/4 of dish): cal 335, fat 5g, carbs 58g, fiber 7g, protein 12g
Common Allergens: coconut

Tortilla Soup
Simple, hearty from south of the border vegetable soup explodes with healthy flavor. Tomatoes, corn, onions, peppers, and beans simmered in vegetable broth with Southwestern spices, topped with tortilla chips is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 3g carbs 53g, fiber 10g, protein 11g
No Common Allergens

Chinese Takeout Lo Mein
Tasty Asian inspired dish of saucy, squishy noodles stir-fried with lots of healthy mixed veggies in a five spice savory-sweet sauce. A perfect balance of sweet, sour, and spice.
Per serving (1/4 of dish): cal 317, fat 3g, carbs 15g, fiber 3g, protein 3g
Common Allergens: soy, wheat
GF Option: soy

Quinoa Jambalaya
Nutritious, protein loaded twist on a rich Louisiana one pot meal loaded with veggies and healthy grain. The Holy Trinity of Cajun cooking; celery, onion, and green bell peppers simmered in smoky tomato sauce with quinoa, nutty tempeh, and Creole seasoning create jambalaya with lots of bold flavor.
Per serving (1/4 of dish): cal 586, fat 9g, carbs 56g, fiber 9g, protein 24g
Common Allergens: soy, wheat

Gf option: soy

Stuffed Focaccia Pizza
Simple, Italian inspired meal has all the flavors of your favorite pizza. Golden, warm, yeasty bread stuffed with plant based savory sausage and cheese, served with a side of a robust sweet marinara sauce makes easy, fun party dinner.

Per serving(1/4 dish): cal 627, fat 31g, carbs 65g, fiber 5g, protein 10g
Common Allergens: soy, wheat (soy free available upon request)
GF Option: sausage and cheese stuffed polenta -no common allergens

Menu for the week of September the 26th

Creamy Gnocchi Florentine
Simple, yet tasty dish of soft fluffy gnocchi, herby sausage, healthy spinach and tangy tomatoes sautéed in a rich creamy garlic sauce, is the ultimate comfort food in one pan!
Per serving (1/4 of dish): cal 573, fat 17g, carbs 78g ,fiber 12g, protein 25g
Common Allergens: wheat, soy, cashews (nut free or soy free available upon request)
Gf option: cashews (nut free or soy free available upon request)

5 Layer Quesadilla
Crunchy, tasty, fun quesadillas for all Tex-Mex lovers. Layered flour tortillas triangles filled with savory protein loaded pinto beans, zesty onion, sweet corn, creamy guacamole and melty cheese, grilled golden crisp, then served with tangy salsa makes insanely delicious easy weeknight dinner.
Per serving: cal 390, fat 6g, carbs 72g, fiber 7g, protein 15g
Common Allergens: wheat, soy
Gf option: soy

Mediterranean Vegetable Soup
Rich, wonderfully fragrant soup loaded with healthy vegetables, nutritious lentils and chickpeas, tomatoes, and aromatic Mediterranean herbs, served with chewy noodles brings exotic flavors to the table.
Per serving (1/4 of dish): cal 470, fat 3g, carbs 84g, fiber 20g, protein 22g
Common Allergens: wheat

Gf Option: no common allergens

Chickpeas Kung Pao
"Meaty" chickpeas stir-fried with peppers, onions, celery, and peanuts in divine sweet and spicy kung pao sauce, served over a bowl of hot jasmine rice.
Per serving: cal 581, fat 12g,, carbs 98g, fiber 18g, protein 24g
Common Allergens: wheat, soy, peanuts, sesame (peanut free available upon request)
GF Option: soy, peanuts, sesame (peanut free available upon request)

Indian Spiced Lentils with Tofu Chicken
Colorful warmly spiced aromatic bowl of goodness. Delicate red lentils simmered in luxuriously rich sauce served with tender tofu chicken over bowl of hot basmati rice.
Per Serving(1/4 of dish): cal 564, fat 11g, carbs 88g (fiber 15, sugars 7g) protein 35g
Common Allergens: coconut, soy, wheat

Gf option: soy, coconut

Menu for the week of September the 19th

Zuppa Toscana
Cozy, rich Italian soup loaded with seasonal vegetables is packed with flavor. Potatoes, onions, kale, navy beans and vegan Italian sausage simmered in lusciously creamy vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 512, fat 15g, carbs 48g, fiber 10g, protein 21 g
Common Allergens: cashews
GF Option: cashew (NF available upon request)

Empanadas Hand Pies
Filling, hearty, flavorful empanadas with a twist. Buttery, flaky pastry stuffed with black beans, corn, onions, peppers, and aromatic Latin American spices then baked golden, served salsa.
Per serving (1 pie): cal 535, fat 12g, , carbs 58g, fiber 6g, protein 10g
Common Allergens: wheat
Gf option: Tater Tots Pie

One Pot Greek Pasta
Rich, flavorful, punch of protein one pot wonder. Tender pasta, garlic, olives, artichokes, tomatoes, chickpeas and capers cooked in veggie broth with Mediterranean spices makes easy delicious fun dinner.
Per serving (1/4 of dish): cal 333, fat 4g, carbs 90g: fiber 12g, protein 10g
Common Allergens: wheat
Gf option: no common allergens

Green Power Lentils
Fast, easy, nutrient loaded meal with incredible exotic flavor. Meaty lentils simmered in delicate, fragrant, creamy green curry sauce with leafy spinach served in warm, sweet, fluffy bao bun to soak up all the goodness.
Per serving: cal 581, fat 15g, carbs 88g, fiber 12g, protein 10g
Common Allergens: wheat, soy , coconut
GF Option: soy, almonds, coconut (flat bread wrap)

Mediterranean Feast Bowl

A colorful, healthy, protein loaded bowl. Fluffy couscous simmered in vegetable broth with earthy warming spices, topped with healthy baked falafel spiced chickpeas, and creamy hummus is a protein loaded meal bursting with well balanced exotic flavors.
Per serving(1/4 dish): cal 468, fat 15g, carbs 69g, fiber 14g, protein 20g
Common Allergens: sesame, wheat
Gf Option: sesame

Menu for the week of September the 12th

Mushroom Skillet Lasagna
Rich, hearty dish that's easy to put together. Meaty, nutritious mushrooms simmered with onions, garlic, and thyme in creamy, delicate sauce with tender pasta, is comforting yet elegant one pot meal.
Per serving (1/4 of dish): cal 341, fat 7g, carbs 53g, fiber 5g, protein 14g
Common Allergens: wheat, soy, cashews (nut free or soy free available upon request)
Gf Option: soy, cashews (nut free or soy free available upon request)

Vegetable Pad Thai
Iconic dish from Thailand. Perfect balance of sweet, sour, and spice. Stir-fried healthy vegetables, crunchy peanuts tossed with Asian rice noodles and an amazing, fragrant Pad Thai sauce. A Chip and Kale classic.
Per serving (1/4 of dish): cal 354, fat 8g, carbs 60g, fiber 7g, protein 8g
Common Allergens: soy, wheat, peanuts (peanut free available upon request)
GF Option: soy, peanuts

Summer Vegetable Soupe au Pistou
Healthy, comforting, healing, French soup loaded with seasonal vegetables, beans and simplified herb - garlic pesto is drenched in flavors of sunny Provence.
Per serving (1/4 of dish): cal 304, fat 7g,carbs 55g, fiber 19g, protein 13g
No common allergens

Chickpeas Masala

Quick, simple, easy comforting week night meal. Meaty chickpeas simmered in creamy, delicately spiced tomato sauce with healthy spinach, tucked in warm pita bread, are amazingly tasty and satisfying.
Per Serving (1/4 of dish): cal 344, fat 10g, carbs 45g: fiber 14g, protein 17g
Common Allergens: cashews, wheat (nut free available upon request)
GF option: cashews, almonds, coconut

End of the Summer Pizza

Vibrant, ratatouille inspired pizza full of aroma and summer flavors. Soft, chewy, golden pizza crust topped with a rich tomato sauce, layered with sweet, colorful. sliced squash vegetables, sprinkle of herbs, and vegan cheese makes a delicious modern twist on the classic French recipe.

Per Serving(1/4 of dish): cal 688, fat 28g, carbs 53g, fiber 2g, protein 4g

Common Allergens: wheat

Gf Option: soy

Menu for the week of August the 29th

Loaded Nachos Burger

Fusion at Chip and Kale means a hand crafted plant-based burger teamed with loaded nachos. What if we made a tex-mex burger topped with guacamole, vegan cheese, and jalapeños. The Loaded Nacho Burger has quickly become one of our best items. With summer almost over, this may be the last time to order until next year. Order and enjoy the flavor.

Per Serving(1/4 of dish): cal 664, fat 6g, carbs 86 g, fiber 24g, protein 38g,

Common Allergens: wheat

Gf option: soy (buns)

Vegetable Tofu Fried Rice

Fried rice, simple right? For some, yes. As for the rest of us it can be a disaster.

Luckily, you have a secret weapon. We have made fried rice easy for everyone. Brown rice stir fried with healthy vegetables, savory tofu, and bold spiced soy sauce develops a rich flavorful homemade fried rice bowl.(C&K pro tip... cook the vegetables from frozen)

Per serving(1/4 dish): cal 509, fat 8g, carbs 70g: fiber 9g, protein 17g
Common Allergens: soy, wheat
Gf Option: soy

Chesapeake Bay Chowder

Healthy, rich, nourishing, satisfying soup loaded with fiber and protein. Potatoes, onions, celery, carrots, peppers, beans, and sweet corn simmered in silky, creamy vegetable broth, and bold flavor of Old Bay seasoning and herbs lead into a big comforting bowl of soup.
Per serving (1/4 of dish): cal 315, fat 5g, carbs 50g, fiber 17g, protein 15g
Common Allergens: cashews (nut free available upon request)

Tex Mex Tortilla Casserole
Did somebody say one pot? Yes! Another tasty and quick creation. Corn tortillas layered with beans, tomatoes, corn, peppers, vegan cheese, and flavorful spices. This casserole will leave everyone in your household asking for seconds and afterward, signing your praise while their bellies are full.
Per serving(1/4 of dish): cal 324, fat 5g, carbs 47g, fiber 9g, protein 15g
No Common Allergens

Nashville Hot Mac' n' Cheese
A Music City inspired pasta bowl. Crispy chick'n poppers tossed with Nashville hot spice. This fire is served on tender pasta with creamy, cheesy, velvety sauce to take the mid-south heat down a touch, completed with healthy broccoli to please your palate.
Per serving (1/4 of dish): calc329, fat 14g, carbs 24g, fiber 3g, protein 15g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: soy, cashews, almonds

Menu for the week of August the 22nd

Plantain-Black Bean Cuban Bowl

Per serving(1/4 of dish): cal 524, fat 7g, ,carbs 104g( fiber 13g, sugar 25g) protein 14g

No Common Allergens

Burmese Lentil Potato Curry
Colorful warmly spiced aromatic bowl of goodness with. Carrots, potatoes, lentils, and peas simmered in luxuriously rich coconut milk curry sauce served over bowl of hot basmati rice.
Per Serving(1/4 of dish): cal 501, fat 11g, carbs 63g, fiber 9, protein 16g
Common Allergens: coconut

Classic Minestrone
Healthy, hearty classic Italian soup packed with seasonal vegetables, protein rich beans and chickpeas, chewy small pasta, and nutritious greens simmered in tomato-y broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 315, fat 4g, carbs 53g, fiber 10g, protein 13g
Common Allergens: wheat
GF Option: no common allergens

Carnitas Tacos
Quick and easy, ultra flavorful tacos. Smoky, meaty, roasted jackfruit, coated with zesty spices, tucked in warm tortilla with black beans and creamy cheese. This simple mouth-watering tacos will have you asking for more.

Per Serving (2 tacos): cal 383, fat 8g, carbs 63g, fiber 19g, protein 13g
Common Allergens: wheat, soy

Gf option: soy

Turkish Pizza
Crispy, super thin pizza topped with minced peppers, tomatoes, fresh herbs and meaty tempeh is packed with bold earthy Mediterranean spices. This simple, savory Turkish street food is perfect for a light summer dinner .
Per serving (1/4 of dish): cal 465, fat 9g, carbs 76g, fiber 4g, protein 18g
Common Allergens: soy, wheat

GF Option: soy

Menu for the week of August the 15th

White Antipasto Pizza
Quick and tasty pizza with well rounded Mediterranean flavors. Soft, golden focaccia pizza crust topped with zesty herb pesto, creamy hummus, nutty artichokes, tangy Kalamata olives, sweet sundried tomatoes, healthy spinach and vegan cheese will have you asking for more.

Per Serving (1/4 of dish): cal 538, fat 5g, carbs 55g, fiber 6g, protein 13g
Common Allergens: wheat, sesame

Gf option: soy

Seashells ala King
Fast, super easy, vegetable loaded one pot meal. Chewy seashells, meaty mushrooms, nutty chickpeas, green beans, peppers, and peas simmered in rich vegetable broth is a tasty, quick weeknight dinner.
Per serving: cal 468, fat 7g, carbs 53g, fiber 16g, protein 48g
Common Allergens: wheat

Gf Option: No common allergens

Thai Vegetable Chik'n Bowl

Easy, simple Asian inspired soup bowl is loaded with exotic flavors. Chewy rice noodles, healthy veggies, plant based chick'n served with super creamy coconut curry infused broth is filling, satisfying, quick to put together lunch or dinner.
Per serving (1/4 of dish): cal 477, fat 28g, carbs 36g, fiber 1g, protein 9g
Common Allergens: soy, wheat, sesame
Gf option: soy, sesame

Spanish Vegetable Risotto
Healthy, beautiful rice dish from the coast of Mediterranean Sea loaded with fiber and protein. Creamy Arborio rice, green beans, onion, garlic, carrots, zucchini, and tomatoes simmered in a savory vegetable broth makes a simple colorful delicious one pot meal.
Per serving (1/4 of dish): cal 437, fat 4g, carbs 79g, fiber 13g, protein 13g
No Common Allergens

Menu for the week of August the 8th

Sweet and Sour Chick'n
Flavorful, sweet, and tangy Asian style stir fry. Crispy Plant-Based Chick'n sautéed with crunchy vegetables and pineapple in bold full bodied sweet-and-tangy sauce served over bowl of hot fluffy rice. A mouthwatering delight that will soon become your next favorite dish.
Per serving(1/4 of dish): cal 352, fat 2g, carbs 56g, fiber 7g, protein 12g
Common Allergens: wheat, soy
Gf option: soy

Creamy Chickpeas and Noodle Soup
Smooth, velvety, steamy, and satisfying comfort soup of succulent chickpeas, chewy noodles, slowly simmered in creamy vegetable broth with carrots and celery, rosemary and thyme.
Per serving(1/4 of dish): cal 396, fat 610g, sodium 681 mg, carbs 65g, fiber 15g, protein 12g
Common Allergens: cashews, wheat (nut free available upon request)
Gf Option: cashews (nut free available upon request)

Crispy Gnocchi and Cauliflower Skillet
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes. Sautéed in garlic-herb plant based butter and topped with toasted slivered almonds, this dish is full of flavor. A family dinner pleaser.
Per serving (1/4 of dish): cal 340, fat 18g, carbs 34g ( fiber 5g, sugars 5g) protein 8g
Common Allergens: wheat, soy, almonds (nut free/soy available upon request)
Gf option: soy, almond (nut free/soy available upon request)

African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Potatoes, carrots, celery and green peas simmered in tomato peanut-butter sauce, with splash of coconut milk, served over basmati rice. Our customers number 1 All-Time favorite!
Per Serving (1/4 of dish): cal 380, fat 17g, carbs 45g, fiber 11g, protein 11g

Common Allergens: peanuts, coconut

Caribbean Black Bean Flautas
Time to get a little messy when enjoying this dinner. Simple, spicy-sweet, crispy, super flavorful meal. Smoky black beans, peppers, and corn tossed with Jamaican jerk spices, rolled in wheat tortilla, baked golden. Grab these and dip them in our signature chunky salsa.
Per serving(1/4 of dish): cal 315, fat 9g, carbs 64g, fiber 11g, protein 13g
Common Allergens: wheat (corn tortillas available upon request)
Gf Option: no common allergens

Menu for the week of August the 1st

Buffalo Tempeh Quinoa Bowl
Hearty bowlful of nourishing quinoa, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 16g, carbs 60g: fiber 10g, protein 22g
Common Allergens: cashews, wheat, soy (nut free or soy free (chickpeas) available upon request )
GF option: cashews, soy (nut free or soy free (chickpeas) available upon request

Sizzling Vegetable Crepes
Crispy, savory, delicate, bright yellow rice flour crepes, filled with a variety of healthy stir fried vegetables. Served with a fragrant exotic sweet and spicy dipping sauce make refreshing, light, healthy, yet filling meal.
Per serving(1/4 of dish): cal 307, fat 7g, carbs 44g, fiber 5g, protein 7g
Common Allergens: soy, coconut, wheat (soy free available upon request)

Gf option: soy, coconut (soy free available upon request)

Summer Pasta e Fagioli
Classic Italian-American soup lightened up with healthy vegetables explodes with healthy flavor. Tomatoes, garlic, onions, carrots, peas, cannellini beans and pasta simmered in vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13g, carbs 43g, fiber 10g, protein19g
Common Allergens: wheat
GF Option: no common allergens

Fiesta Burrito Bowl
Quick, colorful, healthy, fiber and protein rich dinner. Fluffy Spanish rice served with black bean, corn, violife cheese, guacamole makes light, nutritious meal with amazing summer flavors.
Per serving(1/4 of dish): cal 554, fat 14g, carbs 94g: fiber 21g, protein 22g

No Common Allergens

Per serving(1/4 dish): cal 427, fat 16g, carbs 45g, fiber 3g, protein 6g
Common Allergens: soy, wheat

Menu for the week of July the 25th

Huevos Rancheros

Simple, delicious, super flavorful dish loaded with protein and healthy carbs. Warm crispy corn tortilla topped with smoky black beans, zesty tofu scramble and drizzled with chunky salsa is fun breakfast for dinner.
Per serving (2 tacos): cal 372, fat 7g, carbs 51g, fiber 15g, protein 19g
Common Allergens: soy (soy free available upon request)

Sesame Peanut Noodles
Tasty Chinese dish of squishy noodles stir-fried in a fragrant, creamy nutty, spicy sauce with hint of sweetness served up with healthy veggies and roasted peanuts .
Per serving (1/4 of dish): cal 589, fat 22g, carbs 78g, fiber 8g, protein 21g
Common Allergens: soy, wheat, peanuts. sesame (soy free available upon request)
GF Option: soy, peanuts, sesame (soy free available upon request)

Creamy Tuscan Chick'un
Gourmet homemade meal that's perfect for weeknights and full of flavor. Golden, crisp chicken-less strips served in robust, creamy garlic sauce, with spinach and sun dried tomatoes over tender pasta.
Per Serving(1/4 of dish): cal 664, fat 21g, sodium 800mg, carbs 56g, fiber 5g, protein 28g,
Common Allergens: wheat, cashews

Gf option: beyond sausage

Menu for the week of July the 18th

BLT Orzo Bowl
Delicious, satisfying, simple light pasta dish. Orzo pasta, sun dried tomatoes, and spinach tossed in garlic broth sauce, topped with bacon marinated tempeh crumbles makes quick healthy dinner.
Per serving (1/4 of dish): cal 386, fat 16g,sodium 920 mg, carbs 40.6g, fiber 7g, protein 18g
Common Allergens: wheat, soy (soy free available upon request)
Gf option: soy (soy free available upon request)

Baked Chimichangas
Simple, smoky, crispy baked chimichangas loaded with beans tofu, vegetables and perfectly balanced Mexican spices served with guacamole and salsa, are fun dinner treat.

Per serving(1/4 dish): cal 403, fat 16g, carbs 54g, fiber 11g, protein 13g
Common Allergens: soy, wheat (soy free available upon request)
GF Option: soy

Vegetable Rice Pilaf
Simple, flavorful, aromatic, Indian inspired dish. Fluffy basmati rice, vibrant healthy vegetables cooked with warming fragrant spices makes healthy, nutritious dinner.
Per serving(1/4 of dish): cal 457, fat 3g, carbs 89g, fiber 12g, protein 8g
No Common Allergens

Singapore Noodles
Quick and easy week nights dish packed with bold flavors. Stir-fried rice vermicelli noodles with rainbow of veggies tossed in an amazing curry scented sauce.
Per serving (1/4 of dish): cal 374, fat 5g, carbs 52g, fiber 6g, protein 13g
Common Allergens: soy, wheat
GF Option: soy

Chesapeake Bay Chowder

Menu for the week of July the 11th

Lentils a la Mariniere
Rich, simple, elegant version of classic French seafood dish, that's easy to put together. Meaty, nutritious lentils, exotic mixed mushrooms simmered in creamy, delicate sauce with fragrant herbs. Served with squeeze of fresh lemon and crusty French bread.
Per serving (1/4 of dish): cal 281, fat 7g, carbs 39g, fiber 6g, protein 13g
Common Allergens: wheat, soy, cashews (nut free or soy free available upon request)
Gf Option: soy, cashews (nut free or soy free available upon request)

Southwestern Gnocchi Skillet
Soft, fluffy potato gnocchi sautéed with peppers, onions, corn, smoky black beans and Southwestern spices cooked in creamy tomato sauce is quick, tasty one pot dish.
Per serving(1/4 of dish): cal 521, fat 16g, carbs 59g, fiber 9g, protein 10g
Common Allergens: wheat, coconut
Gf option: coconut

Gf Option: GF pasta

Crispy Katsu Bowl

Colorful warmly spiced aromatic bowl of goodness. Japanese style crispy golden panko breaded tofu with rich, fruity spicy sauce, pickled carrots, and onions served over bowl of hot fluffy rice.
Per Serving(1/4 of dish): cal 371, fat 7g, carbs 48g, fiber 3, protein 16g
Common Allergens: wheat, soy

Gf option: soy, coconut

Artichoke Burger
Simple, light, healthy burger with fresh zesty, lemony flavor, offering perfect balance of sweet, tangy and spicy. Served with creamy nutty hummus on a toasted bun is quick and easy dinner.
Per Serving (1/4 of dish): cal 656, fat 26g, carbs 92g, fiber 11g, protein 22g
Common Allergens: wheat, soy, sesame
Gf option: soy, sesame

Menu for the week of June the 27th

Coney Island Tofu Dog
Messy flavorful Coney dog unofficial fun party food. Tofu soaked in savory smoky marinade, then baked, topped with meaty vegan chili, warm creamy house vegan nacho cheese and jalapeños in a hot dog bun.
Per serving(1/4 of dish): cal 514, fat 17g, carbs 69g, fiber 8g, protein 25g
Common Allergens: wheat, cashews, soy (Nut Free available upon request)
GF Option: soy, cashews (Nut Free available upon request)

Cuban Black Bean Tacos
Simple, spicy-sweet, easy, super flavorful meal. Smoky black beans, and chewy rice tucked in corn tortilla topped with sweet spiced caramelized plantains and drizzled with sriracha makes a finger-licking nutritious dinner .
Per serving(1/4 of dish): cal 315, fat 5g, carbs 69g, fiber 10g, protein 8g
No Common Allergens

Broccoli Cheese Rice
Simple, cozy, delicious, classic dish is full of pure warming flavors. Nutty, chewy rice, healthy broccoli, tossed with protein loaded chickpeas smothered in a creamy, cheesy sauce, topped with golden, buttery, crunchy breadcrumbs is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 425, fat 20g, carbs 59g:fiber 9g, protein 16g
Common Allergens: wheat, coconut, soy (crumbs)
Gf option: coconut, soy (crumbs)

Mac' n' Bella Burger
Super easy and flavorful summer sandwich. Juicy, rich, meaty portobella topped with creamy cheesy mac' n' cheese in a soft brioche bun makes filling crowd pleasing meal.
Per serving(1/4 of dish): cal 403, fat 18g, carbs 88g, fiber 5g, protein 10g
Common Allergens: soy, wheat, cashews
Gf Option: soy, cashews

Menu for the week of June the 20th

Loaded Nachos Burger
Earthy, robust, smoky black bean burgers, topped with melty cheese, guacamole, and jalapenos served on toasted bun explodes with Tex-Mex flavor.
Per Serving(1/4 of dish): cal 664, fat 6g, carbs 86 g, fiber 24g, protein 38g,
Common Allergens: wheat
Gf option: soy (buns)

Tuscan Ribollita

Healthy Italian inspired soup packed with seasonal vegetables, protein rich beans, nutritious greens simmered in rich herb- tomato broth, served with warm bread croutons is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 315, fat 4g, carbs 53g, fiber 10g, protein 13g
Common Allergens: wheat
GF Option: soy (bread)

Summer Vegetable Risotto
Healthy, beautiful rice dish from the coast of Mediterranean Sea loaded with fiber and protein. Creamy Arborio rice, green beans, onion, garlic, carrots, zucchini, and tomatoes simmered in a savory vegetable broth makes a simple colorful delicious one pot meal.
Per serving (1/4 of dish): cal 437, fat 4g, carbs 79g, fiber 13g, protein 13g
No Common Allergens

Gf Option: No common allergens

Menu for the week of June the 13th

Buffalo Chickpeas Burrito

Quick, spicy, hearty, comforting, filling wrap. Brown rice, corn, kale, and crunchy zesty buffalo marinated chickpeas rolled in tortilla wrap, served with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 389, fat 12g, carbs 58g (fiber 11g, sugar 7g) protein 15g

Low Cal - no tortilla Per Serving (1/4 of dish): cal 279, fat 9g, carbs 40g (fiber 9g, sugar 6g) protein 12g
Common Allergens: sesame, wheat
GF option: sesame, soy

Rustic White Bean Skillet with Garlic Bread
Hearty, savory, fragrant, southern flair casserole with a depth of rich spices. Creamy and protein loaded white beans, and peppers simmered in rich smoky tomato sauce with herbs, served on a crispy garlic bread with tofu bacon is a comforting perfection.
Per serving (1/4 of dish): cal 605, fat 18g, carbs 58g, fiber 13g, protein 24g
Common Allergens: soy, wheat

Gf option: soy

Pineapple Fried Rice
Delicious South Asian inspired stir-fry of nutty brown rice, carrots, peas, crunchy almonds, sweet raisins and juicy pineapple stir fried with bold spices develops a rich flavorful exotic combination of sweet heat and spice.
Per serving(1/4 dish): cal 345, fat 5g, carbs 46g 9 fiber 6g, sugar 18g) protein 6g
Common Allergens: almonds (nut free available, upon request)

Per Serving (1/4 of dish): cal 538, fat 5g, carbs 55g, fiber 6g, protein 13g
Common Allergens: wheat, sesame

Gf option: soy

Menu for the week of June the 6th

Beet Burger
Colorful roasted red beets, smoky black beans, sweet brown rice and earthy spices create deep, robust, savory flavored burger. Served on a toasted pretzel bun with vegan cheese takes the meatless burger to the next level.
Per Serving(1/4 of dish): cal 664, fat 6.g, carbs 86g, fiber 24g, protein 38g
Common Allergens: wheat
Gf Option: soy

Spring Vegetable Soupe au Pistou
Healthy, comforting, healing, French soup loaded with seasonal vegetables, beans and simplified herb - garlic pesto is drenched in flavors of sunny Provence.
Per serving (1/4 of dish): cal 304, fat 7g,carbs 55g, fiber 19g, protein 13g
No common allergens

Jambalaya
Rich Louisiana one pot meal loaded with veggies and rice. The Holy Trinity of Cajun cooking; celery, onion, and green bell peppers simmered in smoky tomato sauce with brown rice, vegan sausage, and Creole seasoning create jambalaya with lots of bold flavor.
Per serving (1/4 of dish): cal 386, fat 9g, carbs 56g, fiber 5g, protein 16g
Common Allergens: soy, wheat

Gf option: soy

Thai Vegetable Pasta
Creamy, sweet and spicy, a taste-tempting simple Asian inspired dish for all peanut butter lovers. Tender pasta and healthy vegetables tossed with curry infused coconut-peanut sauce is a delicious and easy one pot dinner. Serve hot or cold.
Per serving (1/4 of dish): cal 476, fat 15g, sodium 617 mg, carbs 68g, fiber 5g, protein 12g
Common Allergens: wheat, peanuts, coconut
Gf option: peanuts, coconut

Crispy Mushroom Spinach Quesadillas
Healthy, cheesy, meaty, crunchy quesadillas. Flour tortillas filled with savory mushroom meat, nutrients loaded spinach, and melty plan based cheese, baked golden crisp, then served with salsa, makes insanely delicious, quick and easy weeknight dinner.
Per serving: cal 255, fat 10g, carbs 32g, fiber 3g, protein 8g
Common Allergens: wheat
Gf option: soy

Menu for the week of May the 23rd

Pierogi-strone
Classic Italian soup with a Steel City twist. Tomatoes, celery, onions, carrots, kale, navy beans and potato pierogis simmered in vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 575, fat 15g, carbs 43g, fiber 10g, protein 15g
Common Allergens: wheat
GF Option: soy (GF pasta, meatballs)

Skillet Enchiladas
Easy delicious, one pot, crowd-pleaser dinner. Black beans, potatoes, corn, and greens, sautéed with Mexican spices, tomato enchilada sauce and corn tortillas, comes together in 20 minutes.
Per Serving(1/4 of dish): cal 477, fat 11g, sodium carbs 71g (fiber 13g,sugar 9g) protein 11g
No Common Allergens

Samosa Potato Casserole
Quick, easy, and filling casserole full of warm exotic flavors. Russet potatoes baked with healthy vegetables in a silky creamy savory sauce, topped with crunchy, buttery, spiced breadcrumbs makes a simple, yet flavorful meal.
Per serving( 1/4 of dish): cal 430, fat 8 g, carbs 39g, fiber 3g, protein 6g
Common Allergens: coconut, wheat
Gf option: coconut

Jerk Tempeh Pizza
Simple, light, exotic spice and flavor filled pizza is offering perfect balance of sweet, tangy and spicy. Nutty, protein loaded tempeh tossed with sweet and spicy jerk sauce, topped sweet mango, zesty purple onions, and vegan cheese on crispy, baked golden pizza crust is quick and easy dinner.
Per Serving (1/4 of dish): cal 538, fat 28, carbs 55g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, soy, sesame
Gf option: soy, sesame

Menu for the week of May the 16th

African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Potatoes, carrots, celery and green peas simmered in tomato peanut-butter sauce, with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17g, carbs 45g, fiber 11g, protein 11g

Common Allergens: peanuts, coconut (peanut free available upon request)

Creamy Chickpeas Wild Rice Soup
Creamy, steamy, smooth and flavorful soup of succulent chickpeas, chewy nutritious wild rice, slowly simmered in lush creamy vegetable broth with carrots and celery, rosemary and thyme.
Per serving(1/4 of dish): cal 396, fat 10g, carbs 55g, fiber 9g, protein 13g
Common Allergens: soy, cashews (soy free available upon request)

Rustic Ragu Gnocchi
Soft, fluffy potato gnocchi simmered in comforting, rich, hearty, meaty tomato sauce with fragrant Italian herbs is a quick, delicious, comforting dinner for whole family to love.
Per serving(1/4 of dish): cal 431, fat 7g, carbs 78g, fiber 8g, protein 12g
Common Allergens: wheat
Gf option: GF gnocchi

Huevos Rancheros

Menu for the week of May the 9th

Chesapeake Bay Chowder

Quinoa Sunrise Bowl
A colorful, nutritious, protein loaded bowl full of fresh flavors. Fluffy, nutty quinoa tossed with roasted beets and balsamic dressing, served with sweet and zesty tofu bites, is a light, refreshing, healthy meal.
Per serving(1/4 dish): ca l456, fat 8g, carbs 72g, fiber 5g, protein 18g
Common Allergens: soy, wheat
Gf Option: soy

Sizzling Vegetable Crepes
Crispy, savory, delicate, bright yellow rice flour crepes , filled with a variety of healthy stir fried vegetables. Served with a fragrant sweet and spicy dipping sauce make refreshing, light, healthy, yet filling meal.
Per serving(1/4 of dish): cal 307, fat 7g, carbs 44g, fiber 5g, protein 7g
Common Allergens: soy, coconut, wheat (soy free available upon request)

Gf option: soy, coconut (soy free available upon request)

Hamburger Pot Pie
Simple, hearty and delicious beef-less pot pie loaded with potatoes, carrots, peas and meaty lentils simmered in a rich, smoky, savory tomato broth. Toped with a flaky buttery crust, then baked golden is easy to put together on a busy weeknight.
Per serving (1/4 of dish): cal 578, fat 24g, carbs 72g (fiber 18g, sugar 15g) protein 15g

Low Cal ( no pastry) Per serving (1/4 of dish): cal 200, fat 1g, carbs 37g (fiber 11g, sugar 14g) protein 10g
Common Allergens: soy, wheat (soy free available upon request - tater tots crust)
GF Option: soy ( tater tots crust) (soy free available upon request)

Menu for the week of May 2nd

Spring Pasta e Fagioli
Classic Italian-American soup lightened up with healthy vegetables explodes with healthy flavor. Tomatoes, garlic, onions, carrots, peas, cannellini beans and pasta simmered in vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13g, carbs 43g, fiber 10g, protein19g
Common Allergens: wheat
GF Option: no common allergens

One Pot Chili Mac
Beyond meat ground "beef" tossed with tender pasta, garlic, peppers, tomatoes, and beans cooked in veggie broth with Tex-Mex spices. This is the quick, delicious, comforting dinner that you and your family will love.
Per serving (1/4 of dish): cal 533, fat 14g, carbs 64g, fiber 12g, protein 10g
Common Allergens: wheat
Gf option: Gf pasta

Confetti Quinoa Protein Bowl
Colorful, healthy flavor balanced bowl. Protein loaded, nutty quinoa tossed with colorful veggies, served with chickpeas and kale in rich, luxurious, creamy sauce makes a simple, healthy bowl of deliciousness.
Per serving(1/4 dish): cal 436, fat 13g, carbs 60g: fiber 11g, protein 18g
Common Allergens: cashews

Menu for the week of April the 25th

Alfredo Shell Soup

Rich, creamy, silky, delicate white version of robust Italian tomato based sauce. Tender pasta simmered in broth sauce, delicately spiced with aromatic herbs, beans and spinach with velvety cashew cream, is comforting yet elegant dinner.

Per serving (1/4 of dish): cal 363, fat 10.4g, carbs 54.2g, fiber 11.2g, protein12.5g

Common Allergens: wheat, cashews

Gf option: cashews

Tacodilla Crunch
Crunchy, tasty, fun quesadillas for all Tex-Mex lovers. Layered flour tortillas triangles filled with savory sausage crumbles, smoky black beans, creamy guacamole, and melty cheese, grilled golden crisp, then served with salsa makes insanely delicious easy weeknight dinner.
Per serving: cal 390, fat 6g, carbs 72g, fiber 7g, protein 15g
Common Allergens: wheat, soy
Gf option: soy

One Pot Greek Pasta
Rich, flavorful, punch of protein one pot wonder. Tender pasta, garlic, olives, artichokes, tomatoes, chickpeas and capers cooked in veggie broth with Mediterranean spices makes easy delicious fun dinner.
Per serving (1/4 of dish): cal 333, fat 4.4g, sodium 773 mg, carbs 90g: fiber 12g, protein 10g
Common Allergens: wheat
Gf option: Gf pasta

Plantain-Black Bean Cuban Bowl

Per serving(1/4 of dish): cal 524, fat 7g, ,carbs 104g( fiber 13g, sugar 25g) protein 14g

No Common Allergens

Menu for the week of April the 18th

Tuscan Gnocchi Skillet
Simple, yet tasty dish of soft gnocchi, herby sausage, healthy spinach and tangy sun-dried tomatoes sautéed in a rich creamy garlic sauce, is the ultimate comfort food in one pan!
Per serving (1/4 of dish): cal 573, fat 17g, carbs 78g ,fiber 12g, protein 25g
Common Allergens: wheat, soy, cashews (nut free or soy free available upon request)
Gf option: soy, cashews (nut free or soy free available upon request)

Smoky Sloppy Joes Vegetable Pitas
This rich, sweet - savory, smoky sandwiches will leave you wanting more. Protein loaded lentils, onions, peppers, carrots, zucchini are simmered perfectly sweet tomato based sauce with earthy herbs and spices served in warm pita bread quick healthy dinner.
Per serving(1/4 of dish): cal 368, fat 4g, carbs 58g, fiber 13g, protein 11g
Common Allergens: wheat, soy (soy free available upon request)
Option: soy (tortilla wraps)

Buffalo Tempeh Quinoa Bowl
Hearty bowlful of nourishing quinoa, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 16g, carbs 60g: fiber 10g, protein 22g
Common Allergens: sesame, wheat, soy (soy free available upon request -chickpeas)
GF option: sesame, soy (soy free available upon request -chickpeas)

Pizza Package

Ultimate Meat Lovers Pizza
Quick and tasty pizza with well rounded new flavors. Soft, chewy, golden pizza crust topped with robust tomato sauce, bell peppers, tofu pepperoni, plant based sausage crumbles and mozzarella will have you asking for more.

Per Serving (1/4 of dish): cal 494, fat 17g, carbs 63g ( fiber 3g, sugar 3g) protein 21g
Common Allergens: wheat, soy

Thai Pizza

Hearty, exotic pizza with great flavors. Sweet and spicy peanut sauce topped with chickpeas, peppers, pineapple and peanuts, baked golden is a plant based version of popular Thai chicken pizza.

Per Serving (1/4 of dish): cal 538, fat 27g, carbs 55g, fiber 10g, protein 22g

Common Allergens: wheat, peanuts, soy, coconut

Per serving(1/4 dish): cal 427, fat 16g, carbs 45g, fiber 3g, protein 6g
Common Allergens: soy, wheat

Per Serving (1/4 of dish): cal 538, fat 5g, carbs 55g, fiber 6g, protein 13g
Common Allergens: wheat, soy, sesame

Menu for the week of April the 11th

Chorizo Tempeh Tacos
Simple, delicious, super flavorful tacos. Protein rich tempeh sautéed with bell peppers, potatoes, onions, corn and Mexican spices tucked in corn tortilla (soft or crispy) makes quick, easy, healthy dinner.
Per serving (2 tacos): cal 343, fat 8g,carbs 55g, fiber 11g, protein 16g
Common Allergens: soy, wheat (soy free available upon request - chickpeas)
Gf Option: soy (soy free available upon request - chickpeas)

Spring Kale and Beans Stew
Cozy, delicious, filling and satisfying comforting light stew, full of healthy seasonal vegetables, vitamins, and minerals. Carrots, leeks, celery, white beans, tiny pasta, slowly simmered in vegetable broth with healing herbs.
Per serving(1/4 of dish): cal 296, fat 3g, carbs 25g, fiber 7g, protein 10g
Common Allergens: wheat
Gf Option: no common allergens

Vegetable Chickpeas Pot Pies
A hearty, rich, delicious plant based pie. Meaty chickpeas simmered with carrots, celery, and green peas in savory broth with thyme, covered with flaky crust, then baked golden creates filling flavorful meal.

Per serving (1/4 of dish): cal 486, fat 16g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat, cashews, soy (nut or soy free available upon request)
Gf option: coconut

Menu for the week of March the 28th

Jack Daniels Tofu Ham
Simple, delicious, beautiful holiday entrée has the right balance of sweet, smoky, and salty flavors. Succulent, smoky, slow roasted marinated tofu, served with sticky brown sugar Jack Daniels sauce and healthy roasted vegetables makes a perfect centerpiece for your holiday feast.
Per serving (1/4 of dish): cal 377, fat 10g, carbs 55g: fiber 6g, protein 7g
Common Allergens : soy. wheat

Gf Option: soy

Mac' n' Cheese
Tender pasta with creamy, comforting, cheesy, velvety sauce topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: soy, cashews, almonds

Stromboli
Simple, savory stuffed pizza is a meal and a treat in one. Robust savory marinara sauce, vegan sausage crumbles, olives, artichokes and vegan cheese rolled in soft pizza dough, brushed with garlic herb "butter". then baked golden makes easy, fun party dinner.

Per serving(1/4 dish): cal 627, fat 31g, carbs 65g, fiber 5g, protein 10g
Common Allergens: soy, wheat
GF Option: pizza stuffed Portobello mushrooms

Menu for the week of March the 21st

Plantain-Black Bean Cuban Bowl

Per serving(1/4 of dish): cal 524, fat 7g, ,carbs 104g( fiber 13g, sugar 25g) protein 14g

No Common Allergens

Tofu Pot Roast
Simple, hearty comforting root vegetables stew. Potatoes, carrots, celery, peas and tofu simmered in rich gravy like broth makes easy, yet tasty one pot meal.
Per serving (1/4 of dish): cal 340, fat 6g, carbs 38g ( fiber 7g, sugars 7g) protein 17g
Common Allergens: wheat, soy
Gf option: soy

Rustic Ratatouille Soup
Supper healthy soup inspired by classic French roasted vegetable dish is filling, hearty, nourishing , and easy to make. Zucchini, squash , peppers, onions, green beans and lentils simmered in robust tomato sauce with Mediterranean herbs is flavorful tummy warming soup.

Per Serving (1/4 of dish): cal 294, fat 0g, carbs 43g ( fiber 15g, sugar 13g) protein 12g
No Common Allergens

Tex Mex Tortilla Casserole
A quick, simple, high protein, casserole packed with Tex Mex flavors. Corn tortillas layered with beans, tomatoes, corn, peppers, vegan cheese and spices makes healthy one pot meal.
Per serving(1/4 of dish): cal 324, fat 5g, carbs 47g, fiber 9g, protein 15g
No Common Allergens

Menu for the week of March the 14th

Chick-Un and Dumplings Stew
A hearty Vegetable Stew full of white beans, carrots, celery and potatoes in a rich savory thyme-rosemary sauce. Cooked with plump dumplings makes scrumptious comfort dinner.
Per serving (1/4 of dish): cal 406, fat 5g, carbs 92g( fiber 20g, sugars 11g) protein 26g

Common Allergens: coconut, soy, wheat
Gf Option: soy, coconut

Crispy Gnocchi and Cauliflower Skillet
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes sautéed in garlic-herb Earth Balance butter, topped with toasted slivered almonds.
Per serving (1/4 of dish): cal 340, fat 18g, carbs 34g ( fiber 5g, sugars 5g) protein 8g
Common Allergens: wheat, soy, almonds (nut free available upon request)
Gf option: Gf gnocchi

Green Mean Ramen Tureen

A hearty, nourishing wonderfully flavorful bowl loaded with healthy veggies simmered in super creamy perfectly spiced coconut curry infused broth with healing detoxifying spices served over chewy noodles.
Per Serving (1/4 of dish): cal 380, fat 5g, carbs 46g ( fiber 6g, sugar 15g) protein 10g,

Common Allergens: coconut, soy, wheat
Gf Option: soy, coconut

Barley Risotto Primavera
Creamy, silky, decadent, smooth, yet healthy and fortifying dish. Plum, chewy, nutty barley full of iron and fiber simmered in rich cheesy vegetable broth with healthy vegetables and herbs makes simple, yet elegant meal.
Per Serving(1/4 of dish): cal 204, fat 4g, carbs 34g( fiber 7g, sugars 5g) protein 6g

Common Allergens: wheat, soy, cashews (NF or available upon request)

Gf Option Allergens: Arborio rice, soy

Per Serving (1/4 of dish): cal 494, fat 17g, carbs 63g ( fiber 3g, sugar 3g) protein 21g
Common Allergens: wheat, soy
Gf option: GF pizza crust ,soy

Menu for the week of March the 7th

African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Potatoes, carrots, celery and green peas simmered in tomato peanut-butter sauce, with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17g, carbs 45g, fiber 11g, protein 11g

Common Allergens: peanuts, coconut (peanut free available upon request)

Gf option: soy

Spanish Vegetable Stew
A plant based spin of a classic, bold, intensely flavorful Basque style fish stew. Golden, crisp files, chickpeas, potatoes served in rich, earthy, smoky and salty pepper tomato sauce over bowl of hot rice.
Per Serving (1/4 of dish): cal 654, fat 23g, carbs 95g, fiber 18g, protein 19g

Common Allergens: wheat, soy

Gf Option Allergens: soy

Cajun Vegetable Soup
Simple, hearty, warming vegetable soup full of southern flare. Load of healthy vegetables simmered in decadent creamy vegetable broth with Cajun spices is full of color, flavor and nutrition.
Per serving (1/4 of dish): cal 275, fat 5g, carbs 43g 9(fiber 11g, sugar 11g) protein 13g
Common Allergens: cashews (nut free available upon request)

Creamy Cheeseburger Pasta
Hearty, flavorful, comforting healthier version of American classic. Tender pasta, meaty lentils. garlic, onions simmered in a creamy tomato broth with Italian herbs makes easy delicious fun dinner.
Per serving (1/4 of dish): cal 465, fat 9g, carbs 52g, (fiber 7g, sugar 9g) protein 10g
Common Allergens: wheat, coconut
Gf option: coconut

Menu for the week of February the 28th

Hamburger Pot Pie
Warming, cozy, filling beef-less pot pie loaded with potatoes, carrots, peas and meaty lentils simmered in smoky savory tomato broth. Toped with flaky buttery crust, then baked golden is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 578, fat 24g, carbs 72g (fiber 18g, sugar 15g) protein 15g

Low Cal ( no pastry) Per serving (1/4 of dish): cal 200, fat 1g, carbs 37g (fiber 11g, sugar 14g) protein 10g
Common Allergens: soy, wheat
GF Option: soy ( tater tots crust)

Buffalo Chickpeas Burrito

Low Cal - no tortilla Per Serving (1/4 of dish): cal 279, fat 9g, carbs 40g (fiber 9g, sugar 6g) protein 12g
Common Allergens: sesame, wheat, soy
GF option: sesame, soy

Indian Spiced Dal with Tofu Chicken
Colorful warmly spiced aromatic bowl of goodness. Delicate red lentils simmered in luxuriously rich sauce served with tender tofu chicken over bowl of hot basmati rice.
Per Serving(1/4 of dish): cal 564, fat 11g, carbs 88g (fiber 15, sugars 7g) protein 35g
Common Allergens: coconut, soy, wheat

Gf option: soy, coconut

Loaded Baked Potato Soup
Healthy, nourishing, creamy, thick, rich satisfying soup is everything you need for cold February evenings . Potatoes, kale, carrots in nutty, sharp, tangy, cheddary cashew base, topped with chickpeas bacon leads to a big comforting bowl of soup.
Per serving (1/4 of dish): cal 361, fat 8g, carbs 62g (fiber 8g, sugars14g), protein 15g
Common Allergens: cashews, soy, wheat
Gf Option: soy

Menu for the week of February the 21st

Ultimate South of the Border Chili
Thick, hearty, deeply spiced, satisfying chili will warm you up on cold winter night. Meaty portabellas, protein-rich beans, loads of healthy vegetables simmered in rich smoky tomato sauce with complexed well balanced chili spices, toped with crunchy chips.
Per serving (1/4 of dish): cal 352, fat 5g, carbs 56g: fiber 15g , protein 18g
No Common Allergens

Broccoli Cheese Rice
Simple, cozy, delicious, classic dish is full of pure warming flavors. Nutty, chewy brown rice, healthy broccoli, tossed with protein loaded chickpeas smothered in a creamy, cheesy sauce, topped with golden, buttery, crunchy breadcrumbs is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 425, fat 15g, carbs 49g, fiber 5g, protein 13g
Common Allergens: soy, wheat, coconut
Gf option: soy, coconut

Quinoa Gumbo Bowl
Flavorful, healthy, rich gumbo without the oily roux is a wholesome twist of traditional Louisiana stew. Carrots, onions, garlic, red beans, okra, quinoa and Cajun seasonings simmered in tomato broth makes delicious, simple, warming dinner.
Per serving(1/4 of dish): cal 352, fat 5g, carbs 67g, fiber 13g, protein 16g
No Common Allergens

Chickpeas and Noodle Soup
Brothy, steamy, and satisfying comfort soup of succulent chickpeas, chewy noodles, slowly simmered in vegetable broth with carrots and celery, rosemary and thyme.
Per serving(1/4 of dish): cal 396, fat 6g, carbs 65g, fiber 10g, protein 13g
Common Allergens: soy, wheat
Gf Option: soy

Thai Pizza

Hearty, exotic pizza with great flavors. Sweet and spicy peanut sauce topped with chickpeas, peppers, pineapple and peanuts, baked golden is a plant based version of popular Thai chicken pizza.

Per Serving (1/4 of dish): cal 538, fat 27g, carbs 55g, fiber 10g, protein 22g

Common Allergens: wheat, peanuts, soy, coconut

Gf option: peanut, soy, coconut

Soup and Stew Menu

Alfredo Shell Soup

Per serving (1/4 of dish): cal 363, fat 10.4g, carbs 54.2g, fiber 11.2g, protein12.5g

Common Allergens: wheat, cashews

Gf option: cashews

Tortilla Soup
Simple, hearty from south of the border vegetable soup explodes with healthy flavor. Tomatoes, corn, onions, peppers, and beans simmered in vegetable broth with Southwestern spices, topped with tortilla chips is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 5,5g, sodium 981mg, carbs 53g, fiber 10.7g, protein 11.5g
No Common Allergens

Savory Orzo Vegetable Soup
Cozy, delicious, filling and satisfying comforting soup full of healthy seasonal vegetables. Carrots, leeks, butternut squash, chickpeas, tiny pasta, slowly simmered in vegetable broth with warming spices .
Per serving(1/4 of dish): cal 296, fat 3g, carbs 25g, fiber 7g, protein 10g
Common Allergens: wheat
Gf Option: soy

Menu for the week of February the 14th

Vegetable Beefless Barley Soup
Hearty, healthy vegetables loaded soup full of super savory flavor. Carrots, celery, potatoes, peas, kidney beans and barley simmered in rich tomato broth is the ultimate nutritious bowl of comfort food.
Per serving (1/4 of dish): cal 175, fat 1g, carbs 34g, fiber 5g, protein 8g
Common Allergens: wheat, soy
GF option: red lentils, soy

Samosa Potato Casserole
Quick, easy, and filling casserole full of warm exotic flavors. Russet potatoes baked with healthy vegetables in a silky creamy savory sauce. Spiced with golden curry makes a simple, yet flavorful meal.
Per serving( 1/4 of dish): cal 430, fat 8 g, carbs 39g, fiber 3g, protein 6g
Common Allergens: coconut, wheat
Gf option: coconut

Vegetable Pork Fried Rice
A quick, simple, tasty recipe with just a few ingredients. Nutty brown rice stir fried with healthy vegetables, savory tofu and bold spiced soy sauce develops a rich flavorful homemade fried rice bowl.
Per serving(1/4 dish): cal 509, fat 8g, carbs 70g: fiber 9g, protein 17g
Common Allergens: soy, wheat
Gf Option: soy

Harvest Stew

Sweet, smoky, deliciously healthy, protein loaded stew of sweet potatoes, peppers, black beans, corn, quinoa and tomatoes brings wonderful winter flavors to the table.
Per serving (1/4 of dish): cal 433, fat 3g, sodium 526 mg. carbs 87.2g, fiber 12.2g, protein 15g
No Common Allergens

Menu for the week of February the 7th

Tuscan White Bean Pot Pie
Cozy, rich Tuscan cousin inspired pot loaded with potatoes, carrots, white beans and vegan Italian sausage simmered in lusciously creamy vegetable broth. Toped with flaky buttery crust, then baked golden is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 364, fat 14g, carbs 72g, fiber 18g, protein 21 g
Common Allergens: cashews, soy, wheat (NF available upon request)
GF Option: cashew, coconut ( mashed sweet potato crust)

Winter Vegetable Soupe au Pistou
Healthy, comforting, warming, French soup loaded with seasonal vegetables, beans and simplified herb - garlic pesto is drenched in flavors of Provence.
Per serving (1/4 of dish): cal 304, fat 7g,carbs 55g, fiber 19g, protein 13g
No common allergens

Rustic Ragu Gnocchi Skillet
Soft, fluffy potato gnocchi simmered in comforting, rich, hearty tomato sauce with fragrant Italian herbs is a quick, delicious, comforting dinner for whole family to love.
Per serving(1/4 of dish): cal 431, fat 7g, carbs 78g, fiber 8g, protein 12g
Common Allergens: wheat, coconut
Gf option: GF gnocchi

Baked Chimichangas
Simple, smoky, crispy baked chimichangas loaded with beans tofu, vegetables and perfectly balanced Mexican spices are fun dinner treat.

Per serving(1/4 dish): cal 403, fat 16g, carbs 54g, fiber 11g, protein 13g
Common Allergens: soy, wheat
GF Option: soy

Soup and Stew Package

Pierogi-strone
Classic Italian soup with a Steel City twist. Tomatoes, celery ,onions, carrots, kale, navy beans and potato pierogies simmered in vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 575, fat 15g, carbs 43g, fiber 10g, protein 15g
Common Allergens: wheat
GF Option: soy (GF pasta, meatballs)

African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Potatoes, carrots, celery and green peas simmered in tomato peanut-butter sauce, with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g

Common Allergens: peanuts, coconut

Per serving (1/4 of dish): cal 486, fat 16g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat, cashews (nut free available upon request)
Gf option: coconut

Unstuffed Cabbage Rolls
Delicious, warming, healthy and filling cabbage stew full of great flavors and nutrition. Protein loaded lentils, cabbage, onions, garlic, brown rice simmered in tomato sauce with flavorful spice mix.
Per Serving(1/4 of dish): cal 385, fat 2.9g, sodium 871 mg, carbs 79.8g, fiber 18.9g, protein 20.4g
No Common Allergens

Italian Wedding Soup
Cozy steamy, warming and satisfying comfort soup of savory meatballs, succulent greens, chewy tiny pasta, slowly simmered in vegetable broth with carrots, celery, and thyme.
Per serving(1/4 of dish): cal 296, fat 7g, carbs 25g, fiber 1g, protein 10g
Common Allergens: soy, wheat
Gf Option: soy

Menu for the week of January the 31st

Mac' n' Cheese
Tender pasta with creamy, comforting, cheesy, velvety sauce topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 527, fat 13g, carbs 22g, fiber 5g, protein 20g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: soy, cashews, almonds

Spiced Mediterranean Vegetable Soup
Rich, wonderfully fragrant soup loaded with healthy vegetables, nutritious lentils and chickpeas, tomatoes, and zesty seasoning, served with chewy noodles brings warming aromatic flavors to the table.
Per serving (1/4 of dish): cal 470, fat 3g, carbs 84g, fiber 20g, protein 22g
Common Allergens: wheat

Gf Option: GF pasta

Sweet and Sour Tempeh Bowl
Flavorful, sweet and tangy Asian style stir fry. Earthy tempeh sautéed with crunchy vegetables and pineapple in bold full bodied sweet-and-tangy sauce served over bowl of hot fluffy rice is easy , quick yet hearty supper .
Per serving(1/4 of dish): cal 352, fat 2g, carbs 56g, fiber 7g, protein 12g
Common Allergens: wheat, soy
Gf option: Gf Tempeh

Per serving(1/4 dish): cal 427, fat 16g, carbs 45g, fiber 3g, protein 6g
Common Allergens: soy, wheat
GF Option: almonds

Menu for the week of January the 24th

Chick-Un and Dumplings Stew
A hearty Vegetable Stew full of white beans, carrots, celery and potatoes in a rich savory thyme-rosemary sauce. Cooked with plump dumplings makes scrumptious comfort dinner.
Per serving (1/4 of dish): cal 486, fat 16g,sodium 529 mg, carbs 40.6g, fiber 7g, protein 11g

Common Allergens: coconut, soy, wheat
Gf Option: soy, coconut

Pizzadilla Crunch
Crunchy, tasty, fun quesadillas with Italian twist. Layered flour tortillas triangles filled with savory sausage crumbles, sweet marinara, creamy hummus, and melty cheese, grilled golden crisp, then served with guacamole makes insanely delicious easy weeknight dinner.
Per serving: cal 390, fat 6g, carbs 72g, fiber 7g, protein 15g
Common Allergens: wheat, soy
Gf option: soy

Sizzling Vegetable Crepes
Crispy, savory, delicate Vietnamese bright yellow rice flour crepes with a sweet hint of turmeric, filled with a variety of healthy stir fried vegetables. Served with fragrant sweet and spicy dipping sauce make refreshing, light, yet filling meal.
Per serving(1/4 of dish): cal 307, fat 7g, carbs 44g, fiber 5g, protein 7g
Common Allergens: soy, coconut, wheat

Gf option: soy, coconut

Baked Ziti
Rich, hearty, saucy one dish "lazy lasagna" casserole, that's easy to put together. Pasta tossed with tangy tomato sauce, Italian herbs, topped with creamy, cheesy tofu ricotta, then baked piping hot, is comforting family dinner.
Per serving (1/4 of dish): cal 563, fat 10g, carbs 94g, fiber 12g, protein 24g
Common Allergens: wheat, soy
Gf Option: soy

Menu for the week of January the 17th

African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery, and green peas simmered in tomato peanut-butter sauce, with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 19g, carbs 46g, fiber 11g, protein 11g

Common Allergens: coconut, peanuts (peanut free available upon request)

Vegetable Pad Thai
Iconic dish from Thailand. Perfect balance of sweet, sour, and spice. Stir-fried broccoli, peppers, carrots, edamame, peanuts tossed with Asian noodles and amazing Pad Thai sauce. A Chip and Kale classic.
Per serving (1/4 of dish): cal 354, fat 8g, carbs 60g, fiber 7g, protein 8g
Common Allergens: soy, wheat, peanuts (peanut free available upon request)
GF Option: soy, peanuts

Gf option: soy

Buffalo Chickpeas Burrito

Quick, spicy, hearty, comforting, filling wrap. Brown rice, corn, kale, and crunchy zesty buffalo marinated chickpeas rolled in tortilla wrap, served with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20g, carbs 42g: fiber 7g, protein 20g
Common Allergens: sesame, wheat, soy
GF option: sesame, soy

Menu for the week of January the 10th

Vegetable Golden Curry Bowl

A hearty, nourishing wonderfully flavorful bowl loaded with healthy veggies, meaty chickpeas , and perfectly spiced with healing detoxifying spices with splash of coconut milk, served over hot sweet, fluffy brown rice.
Per Serving (1/4 of dish): cal 480, fat 17g, carbs 58g, fiber 9g, protein 12g,

Common Allergens: coconut

Smoky Lentil Stew with Ancient Grain
Protein loaded dish of aromatic vegetables carrots, celery, and quinoa simmered in smoky tomato-pepper sauce. Simple and warming. Healthy and hearty dish.
Per Serving(1/4 of dish): cal 285, fat 2g, carbs 51g, fiber 13g, protein 16g
No Common Allergens

Mushroom Risotto
Creamy, silky, decadent, smooth, yet healthy and fortifying dish. Arborio rice simmered in rich cheesy mushroom broth with herbs, mushrooms and peas makes simple, yet elegant meal.
Per Serving(1/4 of dish): cal 455, fat 10g, carbs 70g, fiber 5, protein 17g
Common Allergens: soy, cashews (NF available upon request)

Menu for the week of January the 3rd

Per serving (1/4 of dish): cal 486, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat, cashews (nut free available upon request)
Gf option: coconut

Thai Tempeh Bowl
Easy, simple Asian inspired soup bowl is loaded with exotic flavors. Chewy rice noodles, earthy tempeh served with super creamy coconut curry infused broth is filling, satisfying, quick to put together lunch or dinner.
Per serving (1/4 of dish): cal 477, fat 28g, carbs 36g, fiber 1g, protein 9g
Common Allergens: soy, wheat, sesame, peanuts (peanut free available upon request)
Gf option: soy, sesame, peanut

Sweet and Smoky Plantain Chili
Healthy, hearty South American stew with a twist. Nutrient packed meaty, red kidney beans, savory peppers, sweet plantains and salty olives simmered in a smoky tomato sauce packed with rich tropical flavor.
Per Serving (1/4 of dish): cal 415, fat 21g, carbs 45g, fiber 9g, protein 8g
Common Allergens: coconut

Tortilla Soup
Simple, hearty from south of the border vegetable soup explodes with healthy flavor. Tomatoes, corn, onions, peppers, and beans simmered in vegetable broth with Southwestern spices, topped with tortilla chips is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 5,5g, sodium 981mg, carbs 53g, fiber 10.7g, protein 11.5g
No Common Allergens

White Bean Kung Bao
Creamy, protein loaded white beans stir-fried with peppers, onions, celery, and peanuts in divine sweet and spicy chili kung pao sauce, served in warm, sweet, fluffy bao bun to soak up the flavor.
Per serving: cal 581, fat 15g, carbs 88g, fiber 12g, protein 10g
Common Allergens: wheat, soy, peanuts, sesame (peanut free available upon request)
GF Option: soy, peanuts, sesame; almonds, coconut (flat bread wrap)

Menu for the week of December the 20th

Creamy Tuscan Chick'n
Gourmet homemade meal that's perfect for weeknights and full of flavor. Golden, crisp chicken-less strips served in robust, creamy garlic sauce, with spinach and sun dried tomatoes over tender pasta.
Per Serving(1/4 of dish): cal 664, fat 21g, sodium 800mg, carbs 56g, fiber 5g, protein 28g,
Common Allergens: wheat, cashews

Gf option: soy, coconut ( breaded tofu)

Christmas Tamale Pie
Simple, comforting super flavorful Tex -Mex spin on a traditional Latin America Christmas meal. Meaty lentils, sweet corn cooked in flavorful tomato sauce layered in cornbread crusts, baked golden. Served with chunky salsa and creamy guacamole makes filling, nutritious festive dinner .
Per serving(1/4 of dish): cal 401, fat 6g, carbs 78g, fiber 10g, protein 11g
No Common Allergens

Vegetable Biryani
Simple, flavorful, aromatic, Indian inspired dish. Fluffy basmati rice, vibrant healthy vegetables cooked with warming fragrant spices, topped with crispy onions and buttery, crunchy cashews.
Per serving(1/4 of dish): cal 627, fat 15g, carbs 89g, fiber 19g, protein 23g
Common Allergens: sesame, wheat
Gf option: sesame, soy

Quinoa Crab Cakes
Crispy patties, crunchy outside, moist inside loaded with vegetables and nutritious grains served with spicy creamy remoulade. Serve with green salad for a tasty, healthy dinner.
Per serving( 1/4 of dish): cal 377, fat 16 g, carbs 48 g, fiber 8g, protein 12g
Common Allergens: sesame

Menu for the week of December the 13th

Zuppa Tuscana
Cozy, rich Italian soup loaded with seasonal vegetables is packed with flavor. Potatoes, onions, kale, navy beans and vegan Italian sausage simmered in lusciously creamy vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 512, fat 15g, carbs 48g, fiber 10g, protein 21 g
Common Allergens: cashews, soy, wheat
GF Option: cashew, soy (NF available upon request)

Plantain-Black Bean Cuban Bowl

Per serving(1/4 of dish): cal 624, fat 9.3g, sodium 880 mg,carbs 130g: fiber 23g, protein 31g

No Common Allergens

Pub Barley Chili
Thick, hearty, deeply spiced, satisfying chili will warm you up on cold winter night. Meaty beans, chewy barley, onions, peppers. simmered in rich beer tomato sauce with Tex-Mex spices.
Per serving (1/4 of dish): cal 352, fat 2g, carbs 46g: fiber 7g , protein 5g
Common Allergens: wheat, soy
Gf option: quinoa

Menu for the week of December the 6th

Broccoli Cheddar Pot Pie
Rich, savory, satisfying casserole loaded with vegetables and cheesy goodness. Diced potatoes, broccoli, carrots, onions simmered in cheddary creamy vegetable broth, topped with golden, flaky buttery pie crust lead to big comforting bowl goodness.
Per serving (1/4 of dish): cal 595, fat 25g, carbs 76g, fiber 8g, protein 13g
Common Allergens: cashews, soy, wheat
Gf Option: cashews, soy

Pumpkin Black Bean Stew
A bowl licking, fragrant, lightly spicy, earthy, delicious stew. Black beans, potatoes, peppers simmered in tomato pumpkin sauce with warming chili spices and splash of coconut milk is perfect for cold evening comforting meal.
Per Serving (1/4 of dish): cal 380, fat 9g, carbs 58g, fiber 16g, protein 12g
Common Allergens: coconut

Tempeh Burger Helper
Rich, flavorful, punch of protein one pot wonder. Tender pasta, tempeh, garlic, onions, carrots, and peppers cooked with tomatoes and veggie broth with Southwestern spices makes easy delicious fun dinner.
Per serving (1/4 of dish): cal 465, fat 3g, sodium 487 mg. carbs 84.6g, fiber 9g, protein 17.7g
Common Allergens: wheat, soy
Gf option: soy

Mushroom Risotto
Creamy, silky, decadent, smooth, yet healthy and fortifying dish. Arborio rice simmered in rich cheesy mushroom broth with herbs, mushrooms and peas makes simple, yet elegant meal.
Per Serving(1/4 of dish): cal 455, fat 10.4g, sodium 459 mg, carbs 70.9g, fiber 5.4, protein 17.3g
Common Allergens: cashews (NF available upon request)

Sweet Potato Burger
Earthy sweet potatoes, creamy cannellini beans, nutritious quinoa. and meaty mushrooms create vibrant, nutrient-packed, savory flavored burger. Served on wheat bun with sweet chili sauce.
Per Serving(1burger): cal 488, fat 5g, carbs 53g, fiber 6g, protein 9g
Common Allergens: soy, wheat
Gf option: soy

Menu for the week of November the 22nd

Jack Daniels Tofu Roast
Simple, delicious, beautiful holiday entrée has the right balance of sweet, smoky, and salty flavors. Succulent, smoky, slow roasted marinated tofu, served with sticky brown sugar Jack Daniels sauce and healthy roasted vegetables makes a perfect centerpiece for your holiday feast.
Per serving (1/4 of dish): cal 377, fat 10g, carbs 55g: fiber 6g, protein 7g
Common Allergens : soy. wheat

Gf Option: soy

Vegetable Beef-less Stew Casserole
A hearty, rich, delicious plant based version of beef vegetable stew pie. Earthy mushrooms, meaty kidney beans, simmered with carrots and celery in savory tomato broth with thyme and rosemary, covered with golden crispy tater crust creates filling, homey, flavorful meal.
Per serving (1/4 of dish): cal 586, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: soy

Stromboli
Simple, savory stuffed pizza is a meal and a treat in one. Robust savory marinara sauce, vegan pepperoni crumbles, olives, and vegan cheese rolled in soft pizza dough, brushed with garlic herb "butter". then baked golden makes easy, fun party dinner.

Per serving(1/4 dish): cal 627, fat 31g, carbs 65g, fiber 5g, protein 10g
Common Allergens: soy, wheat
GF Option: pizza stuffed Portobello mushrooms, Allergens : soy

Menu for the week of November the 15th

Burmese Lentil Potato Curry
Colorful warmly spiced aromatic bowl of goodness with. Carrots, potatoes, lentils, and peas simmered in luxuriously rich coconut milk curry sauce served over bowl of hot basmati rice.
Per Serving(1/4 of dish): cal 501, fat 21g, carbs 63g, fiber 9, protein 16g
Common Allergens: coconut

Buffalo Chickpeas Burrito

Quick, spicy, hearty, comforting, filling wrap. Brown rice, corn, kale, and crunchy zesty buffalo marinated chickpeas rolled in tortilla wrap, served with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20g, sodium 680mg, carbs 42g: fiber 7g, protein 20g
Common Allergens: sesame, wheat, soy
GF option: sesame, soy

Cauliflower Etouffee Bowl
Luscious warmly spiced Cajun inspired bowl of goodness with vibrant complex flavor. Healthy vegetables, meaty beans smothered in a deep, rich, smoky, spicy sauce, served on top of fluffy quinoa.
Per Serving(1/4 of dish): cal 521, fat 17g, carbs 73g, fiber 11g, protein 10g
Common Allergens: wheat

Szechuan Noodles with Tofu Crumbles
Tasty Chinese dish of squishy noodles stir-fried in a fragrant, creamy nutty, spicy sauce with hint of sweetness topped with smoky tofu meat crumbles and roasted peanuts .
Per serving (1/4 of dish): cal 517, fat 26g, carbs 59g, fiber 7g, protein 21g
Common Allergens: soy, wheat, peanuts. sesame
GF Option: soy, peanuts, sesame

Ultimate Walnut Bolognese
Rich, hearty dish that's easy to put together. Meaty mushrooms, nutritious walnuts, protein loaded soy meat simmered with onions, garlic, carrots and celery in robust Italian tomato based sauce, delicately spiced with aromatic herbs, tossed with tender pasta, is comforting yet elegant dinner.
Per serving (1/4 of dish): cal 563, fat 10g, carbs 94g, fiber 12g, protein 24g
Common Allergens: wheat, soy
Gf Option: soy

Menu for the week of November the 8th

Chick-Un and Dumplings Stew
A hearty Vegetable Stew full of white beans, carrots, celery and potatoes in a rich savory thyme-rosemary sauce. Cooked with plump dumplings makes scrumptious comfort dinner.
Per serving (1/4 of dish): cal 486, fat 16g,sodium 529 mg, carbs 40.6g, fiber 7g, protein 11g

Common Allergens: coconut, soy, wheat
Gf Option: GF soy sauce, gf flour

Orange Tempeh Bowl
Flavorful, sweet and tangy Asian style stir fry. Earthy tempeh sautéed with crunchy vegetables in bold full bodied orange sweet-and-tangy sauce served over bowl of hot rice .
Per serving(1/4 of dish): cal 452, fat 15g, carbs 67g, fiber 13g, protein 16g
Common Allergens: wheat, soy
Gf option: Gf Tempeh

Black Bean Enchiladas
Easy delicious, crowd-pleaser veggie loaded bake. Smoky black beans, zesty peppers, sweet squash, and healthy greens, sautéed with Mexican spices, rolled into corn tortillas and baked to perfection in tomato enchilada sauce.
Per Serving(1/4 of dish): cal 477, fat 7g, sodium 1011 mg. carbs 51g, fiber 13g, protein 13g
No Common Allergens

Alfredo Shell Soup

Per serving (1/4 of dish): cal 363, fat 10.4g, carbs 54.2g, fiber 11.2g, protein12.5g

Common Allergens: wheat, cashews

Gf option: cashews

Mom's Meatloaf Sandwich
This meaty savory lentil loaf, packed with rich hearty flavors come with a hidden nutritional powerhouse of lots of veggies and lentils, served with tomato gravy in a soft wheat bun will have you asking for more.

Per Serving (1/4 of dish): cal 538, fat 9g, carbs 55 g, fiber 2g, protein 15g
Common Allergens: wheat, soy
Gf option: soy

Menu for the week of November the 1st

Burrito Pie
Filling, hearty, flavorful burrito with a twist. Buttery, flaky pastry stuffed with black beans, nutty brown rice, onions, peppers, and aromatic Mexican spices then baked golden, served salsa.
Per serving (1/4 of dish): cal 635, fat 21g, , carbs 68g, fiber 7g, protein 12g
Common Allergens: wheat
Gf option: pie pastry (soy)

Tofu Katsu Curry

Colorful warmly spiced aromatic bowl of goodness. Japanese style crispy golden panko breaded tofu with rich, creamy, fruity curry sauce, carrots and peas served over bowl of hot fluffy rice.
Per Serving(1/4 of dish): cal 501, fat 21g, carbs 43g, fiber 3, protein 16g
Common Allergens: wheat, soy

Gf option: soy, coconut

Pizza Puttanesca

Vibrant, comforting pizza full of aroma and contrasting flavors. Soft, chewy, golden pizza crust topped with strong and gutsy tomato sauce, sweet nutty chickpeas, tangy salty olives, floral briny capers, and vegan cheese will make any busy week night delicious.

Per Serving(1/4 of dish): cal 688, fat 28g, carbs 53g, fiber 2g, protein 4g

Common Allergens: soy, wheat

Gf Option: soy

Mushroom Stroganoff
Rich, hearty dish that's easy to put together. Meaty, nutritious mushrooms simmered with onions, garlic, and thyme in creamy, delicate sauce tossed with tender pasta, is comforting yet elegant dinner.
Per serving (1/4 of dish): cal 563, fat 10g, carbs 94g, fiber 12g, protein 24g
Common Allergens: wheat, soy, cashews (nut free available upon request)
Gf Option: soy, cashews

Menu for the week of October the 25th

Broccoli Rice Casserole
Simple, cozy, delicious, classic casserole is full of pure warming flavors. Nutty, chewy brown rice, healthy broccoli, tossed with protein loaded chickpeas smothered in a creamy, cheesy sauce, baked golden with buttery, crunchy breadcrumbs is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 425, fat 15g, carbs 49g, fiber 5g, protein 13g
Common Allergens: soy, wheat, coconut
Gf option: soy, coconut

Cincinnati Chili
Tender pasta tossed with rich, alluring Cincinnati Mediterranean-spiced chili sauce of lentils, kidney beans and tomatoes makes satisfying comfort food
Per serving (1/4 of dish): cal 515, fat 4g, sodium 550 mg, carbs 108g, fiber 25g, protein 24g
Common Allergens: wheat
Gf Option: GF pasta

Tortilla Soup
Simple, hearty from south of the border vegetable soup explodes with healthy flavor. Tomatoes, corn, onions, peppers, and beans simmered in vegetable broth with Southwestern spices, topped with tortilla chips is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 5,5g, sodium 981mg, carbs 53g, fiber 10.7g, protein 11.5g
No Common Allergens

Cauliflower and Gnocchi
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes sautéed in garlic-herb Earth Balance butter, topped with toasted slivered almonds.
Per serving (1/4 of dish): cal 340, fat 13.1g, sodium 517, mg carbs 40.7g, fiber 5.7g, protein 18g
Common Allergens: wheat, soy, almonds
Gf option: Gf gnocchi

African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Potatoes, carrots, celery and green peas simmered in tomato peanut-butter sauce, with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g

Common Allergens: peanuts, coconut

Menu for the week of October the 18th

Oktoberfest Quinoa Bowl
Simple, delicious Oktoberfest inspired warming quinoa bowl full of Fall flavors. Nutty protein loaded quinoa sautéed with Brussels sprouts and spices, tossed in tangy mustered sauce served with roasted vegan sausage is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 12,5g, sodium 691 mg, carbs 47g, fiber 5g, protein 20g
Common Allergens: soy, wheat
Gf option: soy

Per serving (1/4 of dish): cal 486, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat, cashews (nut free available upon request)
Gf option: coconut

Sweet Potato Thai Chili
Healthy, hearty South of the Border classic with an Asian twist. Nutrient packed lentils, meaty red kidney beans, sweet potatoes, and peppers simmered in a creamy, spicy tomato sauce packed with deep exotic flavor.
Per Serving (1/4 of dish): cal 395, fat 8g, carbs 55g, fiber 10g, protein 9g
Common Allergens: coconut

White Bean Quesadillas
Healthy, sweet and savory, tasty quesadillas. Flour tortillas filled with white beans, greens, peppers, corn, and Mexican spices, baked golden crisp, then served with salsa, makes insanely delicious easy weeknight dinner.
Per serving: cal 355, fat 10g, sodium 622mg, carbs 52g, fiber 16g, protein 12g
Common Allergens: wheat
Gf option: soy

Vegetable Paella
Healthy, hearty, beautiful rice dish from the east coast of Spain loaded with fiber and protein. Rice, peppers, green beans, onion, garlic, artichokes. tomatoes and peas simmered in vegetable broth makes simple colorful delicious meal.
Per serving (1/4 of dish): cal 437, fat 6.9g, sodium 560 mg, carbs 90.6g, fiber 13g, protein 13g
No Common Allergens

Menu for the week of October the 11th

Cajun Quinoa Cakes
Crispy patties, crunchy outside, moist inside loaded with vegetables and nutritious grains served with spicy creamy remoulade. Serve with green salad for a tasty, healthy dinner.
Per serving( 1/4 of dish): cal 377, fat 16 g, carbs 48 g, fiber 8g, protein 12g
Common Allergens: sesame

Potato Chowder Stew with Cornbread Dumplings
A hearty, nourishing, thick, satisfying stew loaded with fiber, protein and southwestern flare. Potatoes, onions, carrots, peppers, and corn simmered in vegetable broth with splash of coconut cream, topped with plump cornbread dumplings lead to big comforting bowl of stew .
Per serving (1/4 of dish): cal 595, fat 25g, carbs 76g, fiber 8g, protein 13g
Common Allergens: coconut, wheat
Gf Option: coconut

Gf option: soy

Southwestern Tater Casserole
Little comfort food and family pleaser. Tater Tots tossed in house vegan Nacho cheese, topped with smoky black beans, baked to perfection, served with home made vegan sour cream sauce and chunky salsa.
Per serving(1/4 of dish): cal 603, fat 18g, carbs 86g, fiber 12g, protein 15g
Common Allergens: cashews

Menu for the week of October the 4th

Creamy Spinach and Mushroom Lasagna
Fall inspired Italian family style meal full of amazing flavor. Layers of tender pasta, rich creamy white sauce, cheesy tofu ricotta, meaty herbed mushrooms and spinach baked into a fantastic, creamy-tasting lasagna.
Per serving (1/4 of dish): cal 496, fat 15g, carbs 61g, fiber 4g, protein 11g
Common Allergens: wheat, soy, cashews (nut free available upon request)
Gf option: soy, cashews

Harvest Stew

Sweet, smoky, deliciously healthy, protein loaded stew of sweet potatoes, peppers, black beans, corn, quinoa and tomatoes brings wonderful fall flavors to the table.
Per serving (1/4 of dish): cal 433, fat 3g, sodium 526 mg. carbs 87.2g, fiber 12.2g, protein 15g
No Common Allergens

Vegetable Bahn Xeo
Vietnamese sizzling, savory, crispy rice flour crepes with a sweet hint of coconut, filled with a variety of stir fried vegetables. Served with fragrant sweet and spicy dipping sauce make refreshing, light, yet filling meal.
Per serving(1/4 of dish): cal 307, fat 7g, carbs 44g, fiber 5g, protein 7g
Common Allergens: soy, coconut, wheat

Gf option: soy, coconut

Buffalo Chickpeas Burrito

Quick, spicy, hearty, comforting, filling wrap. Brown rice, corn, kale, and crunchy zesty buffalo marinated chickpeas rolled in tortilla wrap, served with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20g, sodium 680mg, carbs 42g: fiber 7g, protein 20g
Common Allergens: sesame, wheat, soy
GF option: sesame, soy

South of the Border Pizza
Quick and tasty pizza pilled with tasty taco toppings. Soft, golden pizza crust topped with bold tomato sauce, spicy taco crumbles, smoky black beans, sweet corn, peppers, and vegan cheese will have you asking for more.

Per Serving (1/4 of dish): cal 529, fat 15g, carbs 65g, fiber 7g, protein 9g
Common Allergens: wheat, soy
Gf option: soy

Menu for the week of September the 27th

One Pot Chili Mac
Impossible Burger ground "beef" tossed with tender pasta, garlic, peppers, tomatoes, and beans cooked in veggie broth with Tex-Mex spices. This is the quick, delicious, comforting dinner that you and your family will love.
Per serving (1/4 of dish): cal 533, fat 14g, carbs 94g, fiber 12g, protein 10g
Common Allergens: wheat, soy
Gf option: Gf pasta

Mushroom Risotto
Creamy, silky, decadent, smooth, yet healthy and fortifying dish. Arborio rice simmered in rich cheezy mushroom broth with herbs, mushrooms and peas makes simple, yet elegant meal.
Per Serving(1/4 of dish): cal 455, fat 10.4g, sodium 459 mg, carbs 70.9g, fiber 5.4, protein 17.3g
Common Allergens: cashews (NF available upon request)

Szechuan Noodles with Tempeh Crumbles
Tasty Chinese dish of squishy noodles stir-fried in a fragrant, creamy nutty, spicy sauce with hint of sweetness topped with smoky tempeh meat crumbles and roasted peanuts .
Per serving (1/4 of dish): cal 517, fat 26g, carbs 59g, fiber 7g, protein 21g
Common Allergens: soy, wheat, peanuts. sesame
GF Option: soy, peanuts, sesame

Curried Broccoli Dal
Light, energizing, warming dish with lots of green broccoli power. Split red lentils, broccoli, onions and healing exotic spices simmered vegetable broth with splash of coconut, served over basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g,sodium 516 mg, carbs 58g, fiber 7g, protein 15g
Common Allergens: coconut

Menu for the week of September the 20th

Meat Lovers Spaghetti and Meatballs
Rich, hearty bowl that's easy to put together. Tender chewy spaghetti smothered with delicately spiced robust Italian tomato based sauce, juicy vegan sausage crumbles and delicious meatless balls is comforting lunch or dinner.
Per serving (1/4 of dish): cal 563, fat 12g, carbs 74g, fiber 5g, protein 17g
Common Allergens: wheat, soy
Gf Option: soy

Crunchy Burrito Wrap
Filling, hearty, flavorful burrito with a twist. Flour tortilla stuffed with smoky sofrito beans, nutty brown rice, vegetables, crunchy chips and aromatic Mexican spices, then grilled golden, served salsa.
Per serving (1/4 of dish): cal 635, fat 21g, , carbs 68g, fiber 7g, protein 12g
Common Allergens: wheat
Gf option: soy

Vegetable Fried Rice
A quick, simple, tasty recipe with just a few ingredients. Nutty brown rice stir fried with healthy vegetables and bold spiced soy sauce develops a rich flavorful homemade fried rice bowl.
Per serving(1/4 dish): cal 509, fat 8g, sodium 820mg, carbs 70g: fiber 9g, sugars 2g, protein 17g
Common Allergens: soy, wheat
Gf Option: soy

Rich Vegetable Macaroni Soup
Asian inspired, healthy, rich, flavorful, spicy and tangy vegetable loaded soup. Corn, carrots, edamame, mushrooms, and tofu simmered in vegetable broth with exotic spices, and macaroni.
Per serving: cal 460, fat 8g, carbs 48g, fiber 5g, protein 13g
Common Allergens: wheat, soy

Gf Option: soy

Sesame Teriyaki Tofu Sandwich

Simple, delicious, fusion sandwich inspired by middle east and Asian flavors. Soft, chewy, savory, teriyaki marinated baked tofu served in warm pita bread with salty sesame humus and pickled carrots.
Per serving (1/4 of dish): cal 577, fat 9g, carbs 75g, fiber 6g, protein 14g
Common Allergens : soy, sesame, wheat

Gf Option:soy, sesame

Menu for the week of September the 13th

Beet Burger
Roasted red beets, smoky black beans, sweet brown rice and earthy spices create deep, robust, savory flavored burger. Served on whole wheat bun with vegan cheese.
Per Serving(1/4 of dish): cal 664, fat 6.9g, sodium 800mg, carbs 86.8g, fiber 24.3g, protein 38.8g,
Common Allergens: wheat
Gf option: soy

Alfredo Shell Soup

Per serving (1/4 of dish): cal 363, fat 10.4g, carbs 54.2g, fiber 11.2g, protein12.5g

Common Allergens: wheat, cashews

Gf option: cashews

Vegetable Frittata
Simple melting pot of deliciousness with complex flavors, makes a great light dinner or weekend brunch dish. Abundance of healthy vegetables and greens baked with spices and chickpeas flour into a delicious crestless quiche.
Per Serving (1/4 of dish): cal 398, fat 9g, sodium 470 mg, carbs 30g, fiber 4g, protein 7g,
Common Allergens: cashews

Tofu Katsu Curry

Colorful warmly spiced aromatic bowl of goodness.Japanese style crispy golden panko breaded tofu with rich, creamy, fruity curry sauce, carrots and peas served over bowl of hot fluffy rice.
Per Serving(1/4 of dish): cal 501, fat 21g, carbs 43g, fiber 3, protein 16g
Common Allergens: coconut, wheat, soy

Gf option: soy, coconut

Spanish Quinoa Bowl
Quick, colorful, healthy and nutritious one pan dinner. Fiber and protein rich fluffy quinoa, peppers, tomatoes, smoky spices spices, served with black bean corn salsa and bacon chickpeas makes light meal with amazing summer flavors.
Per serving(1/4 of dish): cal 554, fat 8g, carbs 54g: fiber 11g, protein 12g

Common Allergens: soy, wheat

Gf option: soy

Menu for the week of August the 30th

Thai Peanut Burgers
Healthy, delicious, class of their own. Rich, exotic flavor of peanut butter, ginger, garlic, chili and brown rice burger served with sweet chili sauce is bursting with flavors.
Per serving (1/4 of dish): cal 330, fat 9g, carbs 57g, fiber 11g, protein 14g
Common Allergens: peanuts, soy, wheat
Gf option: peanuts, soy

Kung Pao Bao
Creamy, protein loaded white beans stir-fried with peppers, onions, celery, and peanuts in divine sweet and spicy chili kung pao sauce, served in warm, sweet, fluffy bao bun to soak up the flavor.
Per serving: cal 581, fat 15g, carbs 88g, fiber 12g, protein 10g
Common Allergens: wheat, soy, peanuts, sesame
GF Option: soy, peanuts, sesame; almonds, coconut (flat bread wrap)

Sweet and Spicy Mango Tacos
Simple, delicious, super flavorful tacos. Protein, fiber rich nutty chickpeas sauteed with juicy sweet mango, meaty mushrooms, savory bell peppers, zesty onions, and Mexican spices full of stand out flavor, tucked in flour tortilla makes quick, easy, healthy dinner.
Per serving (2 tacos): cal 343, fat 8g, carbs 55g, fiber 11g, protein 11g
Common Allergens: wheat

Burmese Lentil Potato Curry
Colorful warmly spiced aromatic bowl of goodness with. Carrots, potatoes, lentils, and peas simmered in luxuriously rich coconut milk curry sauce served over bowl of hot basmati rice.
Per Serving(1/4 of dish): cal 501, fat 21g, carbs 63g, fiber 9, protein 16g
Common Allergens: coconut

Mediterranean Pizza
Quick and tasty pizza with well rounded Mediterranean flavors. Soft, golden focaccia pizza crust topped with sweet tomato sauce, creamy artichokes, tangy kalamata olives, and cheesy tofu ricotta will have you asking for more.

Per Serving (1/4 of dish): cal 538, fat 5g, carbs 55g, fiber 6g, protein 13g
Common Allergens: wheat, soy
Gf option: soy

Menu for the week of August the 23rd

Aloha Sweet Heat Sandwich
Quick sweet, savory and slightly spicy sandwich with summer inspired flavors. "Meaty" tofu glazed with smoky, tangy BBQ sauce, sweet spiced pineapple, and spicy jalapenos served in soft sweet bun will have you asking for more.

Per Serving (1/4 of dish): cal 538, fat 9g, carbs 55 g, fiber 2g, protein 15g
Common Allergens: wheat, soy
Gf option: soy

Cajun Quinoa Cakes
Crispy patties, crunchy outside, moist inside loaded with healthy vegetables and nutritious grains served with spicy creamy remoulade. Serve with green salad for a tasty, light summer dinner.
Per serving( 1/4 of dish): cal 377, fat 16 g, carbs 48 g, fiber 8g, protein 12g
Common Allergens: sesame

Simple Miso Dumpling Soup
Easy, simple Asian inspired soup is loaded with exotic flavors. Assorted vegetables, shiitake mushrooms, and vegetable dumplings simmered in healthy, healing miso infused broth is perfect, simple lunch or dinner.
Per serving (1/4 of dish): cal 477, fat 8g, carbs 86g, fiber 6g, protein 9g
Common Allergens: soy, wheat
Gf option: soy, rice noodles

Plantain-Black Bean Cuban Bowl

Simple, spicy-sweet, super flavorful bowl. Smoky black beans served on a bed of warm rice topped with spicy sweet plantains and refreshing, tangy mango salsa.

Per serving(1/4 of dish): cal 624, fat 9.3g, sodium 880 mg,carbs 130g: fiber 23g, protein 31g

No Common Allergens

Mac 'n' Cheese
Rich, irresistibly creamy, velvety dairy free cheese sauce tossed with tender pasta topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: soy, cashews, almond

Menu for the week of August the 16th

Southwestern Gnocchi
Soft, fluffy potato gnocchi sauteed with peppers, onions, corn, smokey black beans and Southwestern spices cooked in creamy tomato sauce is quick, tasty one pot dish.
Per serving(1/4 of dish): cal 521, fat 16g, carbs 59g, fiber 9g, protein 10g
Common Allergens: wheat, coconut
Gf option: GF gnocchi

Tostadas Picadillo
Flavorful, delicious Latin American inspired dish. Protein loaded lentils simmered with juicy tomatoes, bell peppers, sweet raisins, tangy green olives and exotic spices served on top of crispy corn tortilla.
Per serving (1/4 of dish): cal 530, fat 6g, carbs 80g, fiber 24g, protein 23g
No Common Allergens

Sweet and Spicy Korean Noodle Bowl

Simple, delicious, beautiful noodle dish inspired by Asian flavors. Soft, chewy noodles, load of healthy vegetables tossed with earthy, tangy, sweet and spicy Korean sauce, is quick healthy meal full of exotic flavors.
Per serving (1/4 of dish): cal 477, fat 7g, carbs 65g, fiber 8g, protein 11g
Common Allergens : soy, sesame, wheat

Gf Option: soy, sesame

Confetti Quinoa Protein Bowl
Colorful, healthy flavor balanced bowl. Protein loaded, nutty quinoa tossed with colorful veggies, served with chickpeas and kale in rich, luxurious, creamy sauce makes a simple, healthy bowl of deliciousness.
Per serving(1/4 dish): cal 436, fat 13g, sodium 635 mg carbs 60g: fiber 11g, protein 18g
Common Allergens: cashews

Philly Cheesesteak Bowl
Crispy baked tater tots topped with a rich beefy tempeh, soaked with au jus gravy, sautéed peppers, onions, mushrooms, and drizzeled with warm creamy house vegan cheese makes fun, party, filling crowd pleasing meal.
Per serving(1/4 of dish): cal 603, fat 18g, carbs 88g, fiber 10g, protein 22g
Common Allergens: soy, wheat
Gf Option: soy

Menu for the week of August the 9th

Per serving(1/4 dish): cal 627, fat 31g, carbs 65g, fiber 5g, protein 10g
Common Allergens: soy, wheat
GF Option: almonds

Vegetable Bahn Xeo
Vietnamese sizzling, savory, crispy rice flour crepes with a sweet hint of coconut, filled with a variety of stir fried vegetables. Served with fragrant sweet and spicy dipping sauce sauce make refreshing, light, yet filling summer night meal.
Per serving(1/4 of dish): cal 307, fat 7g, carbs 44g, fiber 5g, protein 7g
Common Allergens: soy, coconut, wheat

Gf option: soy, coconut

Creamy Corn Pasta Bowl
Delicious, satisfying, and a simple refreshing summer pasta dish. Pasta tossed with sweet roasted corn and creamy lemon herb sauce. This is a quick healthy and delish dinner.
Per serving (1/4 of dish): cal 586, fat 11g, carbs 70g, fiber 4g, protein 7g
Common Allergens: wheat,cashews, soy
Gf option: cashews, soy

Jerk Black Bean Flautas
Simple, spicy-sweet, crispy, super flavorful meal. Smoky black beans, peppers, and corn tossed with Jamaican jerk spices, rolled in wheat tortilla, baked golden. Served with salsa.
Per serving(1/4 of dish): cal 315, fat 9g, carbs 64g, fiber 11g, protein 13g
Common Allergens: wheat
Gf Option: no common allergens

Tofu Peanut Satay Bowl

Vibrant, simple and delicious bowl of hot, fluffy rice topped with roasted vegetables, crispy baked tofu served with mouthwatering creamy, rich, zesty peanut sauce is a fantastic way to eat your daily dose of vegetables!
Per serving(1/4 of dish): cal 503, fat 20g, carbs 63g, fiber 17g, protein 12g
Common Allergens: soy, peanuts, coconut, wheat
Gf Option: soy, peanuts, coconut

Menu for the week of August the 2nd

Sweet Southern BBQ Bowl

Healthy bowlful of nutritious quinoa, spiced corn, and greens topped with smoky sweet marinated BBQ tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20g, sodium 680mg, carbs 42g: fiber 7g, protein 20g
Common Allergens: sesame, wheat, soy
GF option:soy, sesame

Margarita Tofu Tacos

Simple, delicious, super flavorful sweet and spicy tacos. Chewy, baked tofu marinaded in spiced citrus tequila sauce, tucked in corn tortilla with pinto beans and brown rice, drizzled with chipotle crema.
Per serving (2 tacos): cal 343, fat 12g, sodium 878 mg, carbs 55g, fiber 9g, protein 11g
Common Allergens: soy, sesame, tequila, wheat
Gf option: soy, sesame, tequilla

Samosa Potato Casserole
Quick, Easy, and Filling casserole with exotic flavors. Russet potatoes baked with healthy vegetables in a delicate rich, creamy savory sauce. Spiced with golden curry makes a simple, yet flavorful meal. Serve with your favorite side greens. A family favorite.
Per serving( 1/4 of dish): cal 430, fat 8 g, carbs 39g, fiber 3g, protein 6g
Common Allergens: coconut, wheat
Gf option: coconut

Tuscan Pasta Bowl

Delicious, satisfying, simple light pasta dish. Chewy pasta, sun dried tomatoes, creamy white beans, and spinach tossed in garlic broth sauce, topped with Italian "sausage" makes quick and easy one pot meal.
Per serving (1/4 of dish): cal 386, fat 16g,sodium 920 mg, carbs 40.6g, fiber 7g, protein 18g
Common Allergens: wheat, soy
Gf option: soy

Cajun Vegetables Subs
This rich, sweet - savory, smoky sandwiches will leave you wanting more. Protein loaded lentils, onions, peppers, carrots, zucchini are simmered perfectly sweet tomato based sauce with earthy herbs and spices served in warm crusty bread makes quick healthy dinner.
Per serving(1/4 of dish): cal 468, fat 10g, carbs 58g, fiber 13g, protein 11g
Common Allergens: wheat, soy
Option: soy

Menu for the week of July the 26th

Tofu Sausage Rolls

Easy, tasty, fun little pastries are ridiculously easy to make. Savory, herb infused tofu sausage filling wrapped in crispy flaky, golden pastry accompanied with sweet mustered sauce. Serve with green salad for light supper.

Per Serving (1/4 of dish): cal 338, fat 18 g, carbs 55 g, fiber 2g, protein 12g

Common Allergens: wheat, soy

Gf option: soy

Vegetable Biryani
Simple, flavorful, aromatic, Indian inspired dish. Fluffy basmati rice, caramelized onions, vibrant healthy vegetables cooked with fragrant spices, topped with crispy cashews.
Per serving(1/4 of dish): cal 627, fat 15g, carbs 89g, fiber 19g, protein 23g
Common Allergens: sesame, wheat
Gf option: sesame, soy

No Tuna Casserole
This classic casserole of garbanzo bean mock fish is the perfect comfort food on a week night!. Tender pasta, tossed in zesty sauce with chickpeas, celery, and green peas with a crunchy topping. Baked golden is super filling and easy supper.
Per Serving(1/4 of dish): cal 501, fat 21g, sodium 964 mg, carbs 63g, fiber 9, protein 16g
Common Allergens: sesame, wheat
Gf option: sesame, soy

Pad Thai
Iconic dish from Thailand. Perfect balance of sweet, sour, and spice. Stir-fried broccoli, peppers, carrots, edamame, peanuts tossed with Asian noodles and amazing Pad Thai sauce. A Chip and Kale classic.
Per serving (1/4 of dish): cal 354, fat 8.5g, carbs 60.1g, fiber 7.7g, protein 18.2g
Common Allergens: soy, wheat, peanuts
GF Option: soy, peanuts

Menu for the week of July the 19th

Malibu Quinoa Bowl
Colorful, healthy flavor balanced bowl. Protein loaded nutty quinoa tossed with roasted beets and balsamic dressing, served with crispy fish-less fingers, and caramelized spiced pineapple is refreshing summer meal.
Per serving(1/4 dish): cal 556, fat 13g, carbs 37g, fiber 5g, protein 14g
Common Allergens: soy, wheat
Gf Option: GF crispy tofu

Buffalo Chickpeas Wrap

Simple, quick, satisfying wrap packed with fiber and protein is great for light dinner. Meaty chickpeas, peppers and onions tossed with zesty, tangy buffalo buffalo sauce, wrapped in soft whole wheat tortilla with creamy hummus (add your favorite fresh greens), then drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20g, carbs 52g: fiber 7g, protein 15g
Common Allergens: sesame, wheat, soy
GF option: GF tortilla

Vegetable Red Curry Risotto
Creamy, silky, smooth, delectable hybrid of Italian risotto and Thai red curry. Arborio rice simmered in curry laced broth with splash of coconut, topped with loads of healthy vegetables, sprinkled with peanuts makes simple addictive meal, bursting with exotic flavors.
Per Serving(1/4 of dish): cal 455, fat 10.4g, sodium 459 mg, carbs 70.9g, fiber 5.4, protein 17.3g
Common Allergens: coconut, peanuts

Summer Cajun Corn Chowder
Healthy, rich, creamy, satisfying soup loaded with fiber and protein. Potatoes, onions, celery, carrots, peppers, beans, and sweet corn simmered in smoky vegetable broth with splash of coconut cream and bold flavor of Cajun spices lead to big comforting bowl of soup.
Per serving (1/4 of dish): cal 315, fat 5g, carbs 50g, fiber 17g, protein 15g
Common Allergens: coconut

Menu for the week of July the 12th

Per serving(1/4 dish): cal 627, fat 31g, carbs 65g, fiber 5g, protein 10g
Common Allergens: soy, wheat
GF Option: GF pizza crust

Mongolian Tempeh and Broccoli
Easy, delicious, popular Chinese take out stir fry. Protein loaded meaty tempeh stir fried with savory - sweet sauce and sauteed tender broccoli served over hot rice.
Per Serving(1/4 of dish): cal 477, fat 10g, carbs 51g, fiber 5g, protein15g

Common Allergens: soy, wheat, sesame

GF Option: Gf sauce

Cauliflower Gnocchi
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes sautéed in garlic-herb Earth Balance butter, topped with almonds.
Per serving (1/4 of dish): cal 340, fat 13.1g, sodium 517, mg carbs 40.7g, fiber 5.7g, protein 18g
Common Allergens: wheat, soy, almonds
Gf option: Gf gnocchi

Crispy Black Bean Tacos
Simple, spicy-sweet, crispy, super flavorful meal. Smoky black beans, tucked in crispy corn tortilla topped with sweet spiced caramelized plantains and drizzled with sriracha makes quick, filling, nutritious meal .
Per serving(1/4 of dish): cal 365, fat 5g, carbs 79g, fiber 9g, protein 9g
No Common Allergens

Thai Pasta
Sweet and spicy a taste-tempting simple Asian inspired dish of tender pasta, broccoli, peppers, carrots and peas tossed with curry infused coconut sauce is a delicious and easy one pot dinner. Serve hot or cold.
Per serving (1/4 of dish): cal 476, fat 15g, sodium 617 mg, carbs 68g, fiber 5g, protein 12g
Common Allergens: wheat, peanuts, coconut
Gf option: Gf pasta

Menu for the week of June the 28th

Thai Pizza

Hearty, exotic pizza with great flavors. Sweet and spicy peanut sauce topped with chickpeas, peppers, pineapple and peanuts, baked golden is a plant based version of popular Thai chicken pizza.

Per Serving (1/4 of dish): cal 538, fat 28.5g, carbs 55.1g, fiber 13.1g, protein 22.3g

Common Allergens: wheat, peanuts, soy

Gf option: GF pizza crust

Skillet Enchiladas
Easy delicious, one pot, crowd-pleaser dinner. Black beans, potatoes, corn, and kale, sauteed with Mexican spices, tomato enchilada sauce and corn tortillas, comes together in 20 minutes.
Per Serving(1/4 of dish): cal 477, fat 11g, sodium 551 mg. carbs 71g, fiber 13g, protein 11g
No Common Allergens

Summer Vegetable Cobbler
Simple, savory, healthy comforting southern casserole load up with veggies. Summer veggies baked with herbs in tomato sauce and sweet flaky biscuits to soak up flavorful juices.
Per Serving(1/4 of dish): cal 407, fat 13g, sodium 551 mg. carbs 61g, fiber 7g, protein 9g
Common Allergens: coconut, wheat

GF Option: GF Crust

One Pot Greek Pasta
Rich, flavorful, punch of protein one pot wonder. Tender pasta, garlic,olives, artichokes, tomatoes, chickpeas and capers cooked in veggie broth with Mediterranean spices makes easy delicious fun dinner.
Per serving (1/4 of dish): cal 333, fat 4.4g, sodium 773 mg, carbs 90g: fiber 12g, protein 10g
Common Allergens: wheat
Gf option: Gf pasta

Coney Island Tofu Dog
Messy flavorful coney dog unofficial fun party food. Tofu soaked in savory smoky marinade, then baked, topped with meaty vegan chili, warm creamy house vegan nacho cheese and jalapeños in a hot dog bun.
Per serving(1/4 of dish): cal 514, fat 17g, sodium 939 mg, carbs 69g, fiber 8g, protein 25g
Common Allergens: wheat, cashews, soy
GF Option: GF sauces, Gf buns

Menu for the week of June the 21st

Vegetable Bacalao Stew
A vegan version of classic Spanish Basque style fish stew. Chickpeas, potatoes, and olives simmered rich, earthy, smoky and salty pepper tomato sauce served over bowl of hot rice.
Per Serving (1/4 of dish): cal 654, fat 23g, sodium 680 mg, carbs 95g, fiber 18g, protein 19g

Common Allergens: wheat, soy

Gf Option Allergens: soy

Cajun Vegetable Soup
Simple, healthy vegetable soup full of southern flare. Load of summer garden vegetables simmered in decadent creamy vegetable broth with Cajun spices is full of color, flavor and nutrition.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 11g, protein 19.g
Common Allergens: cashews (nut free available upon request)

Stir Fried Garlic Tempeh
Aromatic,nutrient-dense and flavorful dish of crispy tempeh, garlic, peppers stir fried in bold Asian flavored sauce served over rice.
Per serving(1/4 of dish): cal 581, fat 12.6g, sodium 1028 mg,carbs 98.5g, fiber 17.6g, protein 24g
Common Allergens: wheat, soy
GF Option Allergens: soy

Avial Vegetable Curry
Healthy, mouth-watering South Indian vegetable curry with full spectrum of favors. Cooked mixed vegetables in lightly spiced coconut sauce served over flatbread satisfying quick weeknight meal.
Per serving (1/4 of dish): cal 515, fat 4g, sodium 550 mg, carbs 108g, fiber 25g, protein 24g
Common Allergens: wheat, coconut
Gf Option Allergens: almonds, coconut

Menu for the week of June the 14th

Ratatouille Pizza
Quick and tasty, vegetable pizza with new savory rich flavors. Zucchini, yellow squash, onions, bell peppers, and tomatoes brought together with ease on a delish crisp crust, with creamy chickpeas sauce.

Per Serving (1/4 of dish): cal 438, fat 9g, carbs 44g, fiber 13g, protein 6g
Common Allergens: wheat, soy
Gf Option Allergens: soy

Vegetable Peanut Fried Rice
This South Asian inspired satisfying healthy meal of brown rice stir fried with loads of healthy veggies, tossed with savory, exotic, creamy peanut sauce is bursting with flavor.
Per serving(1/4 dish): cal 509, fat 20g, carbs 78g, fiber 5g, protein 12g
Common Allergens: soy, peanuts, wheat
Gf Option: soy, peanuts

Lentil Cauliflower Casserole
Easy, simple, warmly spiced bowl of goodness with vibrant complex flavor. Healthy vegetables, protein loaded lentils, chewy grain , smoky tomato sauce, warming herbs and spices, baked to perfection makes quick nutritious dinner.
Per Serving(1/4 of dish): cal 301, fat 2g, carbs 43g, fiber 11g, protein 10g
Common Allergens: wheat

Chorizo Chickpea Tacos
Simple, delicious, super flavorful tacos. Protein, fiber rich nutty chickpeas sauteed with bell peppers, potatoes, onions, corn and Mexican spices tucked in corn tortilla makes quick, easy, healthy dinner.
Per serving (2 tacos): cal 343, fat 8g,carbs 55g, fiber 11g, protein 11g
No Common Allergens

Menu for the week of June the 7th

Loaded Nachos Burger
Earthy, robust, smoky black bean burgers, topped with home made nacho cheese, guacamole, and jalapenos served on toasted bun explodes with Tex-Mex flavor.
Per Serving(1/4 of dish): cal 664, fat 6.9g, sodium 800mg, carbs 86.8g, fiber 24.3g, protein 38.8g,
Common Allergens: wheat
Gf option: GF buns

Sesame Noodle Bowl with Crispy Tofu

Simple, delicious, beautiful noodle dish inspired by east Asian flavors. Soft, chewy noodles tossed with earthy, nutty, sweet and salty sesame sauce, topped with sugar snap peas, carrots and baked savory tofu.
Per serving (1/4 of dish): cal 477, fat 9g, sodium 860 mg, carbs 55g, fiber 6g, protein 14g
Common Allergens : soy, sesame, wheat

Gf Option: GF pasta Gf sauce

Confetti Quinoa Protein Bowl
Colorful, healthy flavor balanced bowl. Protein loaded, nutty quinoa tossed with colorful veggies, served with chickpeas and kale in rich, luxurious, creamy sauce makes a simple, healthy bowl of deliciousness.
Per serving(1/4 dish): cal 436, fat 13g, sodium 635 mg carbs 60g: fiber 11g, protein 18g
Common Allergens: cashews

French Onion Alfredo
Comforting bowlful of tender pasta in creamy, delicate sauce loaded with caramelizes sweet onions, mushrooms and herbs, topped with crispy topping will please all French onion soup lovers.
Per Serving (1/4 of dish): cal 496, fat 275g, carbs 42.g, fiber 3g, protein 10g
Common Allergens: soy, wheat
GF option:GF pasta

Plantain - Black Bean Cuban Bowl

Simple, spicy - sweet, super flavorful bowl. Smoky black beans served on a bed of warm rice, topped with spicy sweet plantains and refreshing, tangy mango salsa.

Per serving(1/4 of dish): cal 624, fat 9.3g, sodium 880 mg,carbs 130g: fiber 23g, protein 31g

No Common Allergens

Menu for the week of May the 31st

Italian Pasta Bowl
Delicious, satisfying, simple light pasta dish. Tiny shell pasta, sun dried tomatoes, and spinach tossed in garlic broth sauce, topped with Italian "sausage" makes quick and easy one pot meal.
Per serving (1/4 of dish): cal 386, fat 16g,sodium 920 mg, carbs 40.6g, fiber 7g, protein 18g
Common Allergens: wheat, soy
Gf option: Gf tempeh, Gf pasta

Loaded Tater Tots Nachos
Crispy baked tater tots, topped with rich smoky chorizo, black beans, warm creamy house vegan nacho cheese, and salsa makes fun, party, filling crowd pleasing meal.
Per serving(1/4 of dish): cal 603, fat 18.8g, sodium 628 mg, carbs 86.8g, fiber 18.5g, protein 29.9g
Common Allergens: soy, wheat
Gf Option: bean chorizo

Summer Vegetable Thai Soup
Asian inspired, flavorful spicy and tangy vegetable loaded soup. Corn, carrots, edamame, peppers, and broccoli simmered in vegetable broth with exotic spices, rice noodles and splash of coconut.
Per serving: cal 460, fat 12g, sodium 450 mg, carbs 78g, fiber 13g, protein 16g
Common Allergens: coconut, soy

Broccoli Quinoa Burrito
Zesty, hearty burrito stuffed with protein loaded quinoa, broccoli, red beans, southwestern spices and Daiya cheese, all tucked in flour tortilla, served with salsa.
Per serving(1/4 of dish): cal 357, fat 15.1g,sodium 599 mg, carbs 45.7g, fiber 8.9g, protein 15.1g
Common Allergens: wheat
Gf option: GF tortilla

Chickpeas Buddha Bowl with Miso Tahini Dressing
This vibrant healthy vegetable Buddha bowl is a fantastic way to eat your daily dose of vegetables! Nutty, crispy baked chickpeas served on a bed of hot fluffy brown rice with roasted vegetables and creamy miso tahini dressing.
Per Serving(1/4 of dish): cal 455, fat 10g, carbs 71g, fiber 8, protein 11g
Common Allergens: sesame, soy

Menu for the week of May the 24th

BBQ Mac' n' Cheese
Rich, creamy, velvety, vegan cheese sauce tossed with tender pasta, baked till golden, topped with sweet and smoky BBQ chickpeas.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews
Gf Option: GF pasta,

Black Bean Empanadas
Easy delicious, crowd-pleaser party dinner. Zesty black beans, sweet corn, bell peppers, wrapped in flaky pastry baked golden. Served with chunky salsa.
Per Serving(1/4 of dish): cal 477, fat 12g, carbs 51g, fiber 5g, protein 7g
Common Allergens: wheat
Gf Option: GF pastry

Jackfruit Jambalaya
Rich Louisiana one pot meal loaded with veggies and rice. The Holy Trinity of Cajun cooking; celery, onion, and green bell peppers simmered in smoky tomato sauce with chickpeas, brown rice, meaty jackfruit and Creole seasoning create jambalaya with lots of bold flavor.
Per serving (1/4 of dish): cal 522, fat 9.9g, sodium 505 mg. carbs 80.6g, fiber 13.7g, protein 30.7g
Common Allergens:soy

Vegetable "Pork" Fried Rice
A quick, simple, tasty recipe with just a few ingredients. Nutty brown rice stir fried with healthy vegetables, soy protein and bold spiced soy sauce develops a rich flavorful homemade fried rice bowl.
Per serving(1/4 dish): cal 509, fat 8g, sodium 820mg, carbs 70g: fiber 9g, sugars 2g, protein 17g
Common Allergens: soy, wheat
Gf Option: GF soy sauce, tofu

Chick-Un and Dumplings Stew
A hearty Vegetable Stew full of white beans, carrots, celery and potatoes in a rich savory thyme-rosemary sauce. Cooked with plump dumplings makes scrumptious comfort dinner.
Per serving (1/4 of dish): cal 486, fat 16g,sodium 529 mg, carbs 40.6g, fiber 7g, protein 11g

Common Allergens:coconut, soy, wheat
Gf Option: GF soy sauce, gf flour

Menu for the week of May the 17th

Tortilla Soup
Easy, delicious Tortilla soup with bold seasoning, smoky black beans, tangy tomato base, sweet corn topped with crunchy tortilla chips is fantastic for any time.
Per serving (1/4 of dish): cal 375, fat 5,5g, sodium 981mg, carbs 53g, fiber 10.7g, protein 11.5g
No Common Allergens

Singapore Noodles
Quick and easy week nights dish packed with bold flavors. Stir-fried vermicelli noodles with rainbow of veggies and crispy tofu tossed in amazing curry scented sauce.
Per serving (1/4 of dish): cal 374, fat 12g, carbs 52g, fiber 6g, protein 13g
Common Allergens: soy, wheat
GF Option: rice noodles, GF sauce

Burmese Lentil Potato Curry
Colorful warmly spiced aromatic bowl of goodness with. Carrots, potatoes, lentils, and peas simmered in luxuriously rich coconut milk curry sauce served over bowl of hot basmati rice.
Per Serving(1/4 of dish): cal 501, fat 21g, sodium 464 mg, carbs 63g, fiber 9, protein 16g
Common Allergens: coconut

Gnocchi Cacciatore
Mediterranean-inspired rustic, comforting dish. Fluffy potato gnocchi simmered in an aromatic tomato sauce with mushrooms, carrots, herbs, olives and capers result convenient and flavorful one pot meal.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: wheat
Gf Option: GF gnocchi

Menu for the week of May the 10th

Curried Broccoli Dal
Light, energizing, warming dish with lots of green broccoli power. Split red lentils, broccoli, onions and healing exotic spices simmered vegetable broth with splash of coconut, served over basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g,sodium 516 mg, carbs 58g, fiber 7g, protein 15g
Common Allergens: coconut

Southwestern Rice Fritters
Crispy, cheesy, zesty rice cakes with kidney beans, green chilies, sun-dried tomatoes and Daiya cheese, crusted in panko bread crumbs, baked golden, dipped in creamy Buffalo sauce. Serve with green salad for a light dinner.
Per serving(1/4 dish): cal 588, fat 11.2g, carbs 95g, fiber 2.4g, protein 13.1g
Common Allergens: wheat, sesame
GF Option: GF bread crumb

Farmhouse Vegetable Soup
Hearty, healthy vegetables loaded soup full of super savory flavor. Carrots, celery, potatoes, peas, cabbage and barley simmered in decadent vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein 19.5g
Common Allergens: wheat
GF option: red lentils

Sweet Chili Tofu Bowl
Simple, delicious, beautiful Chinese inspired dish has the right balance of spicy, salty, and sweet Asian flavors. Chewy tofu tossed in aromatic, sticky, savory orange chili sauce with healthy vegetables served over hot bed of rice.
Per serving (1/4 of dish): cal 677, fat 30g, sodium 1860 mg, carbs 55g: fiber 6g, sugar 21g, protein 24g
Common Allergens : soy, sesame, wheat

Gf Option: Gf sauce

Creamy Fajita Pasta
Rich, super flavorful dish of tender pasta tossed with peppers, onions, chickpeas, fajita spices and creamy tomato sauce pleases every pasta lover.
Per serving (1/4 of dish): cal 433, fat 13g,sodium 780mg, carbs 56g, fiber 8g, protein 13g
Common Allergens: wheat, coconut
Gf option: Gf pasta

Menu for the week of May the 3rd

Common Allergens: wheat soy

Pad Thai
Iconic dish from Thailand, perfect balance of sweet, sour, and spice. Stir-fried broccoli, peppers, carrots, edamame, peanuts tossed with Asian noodles and amazing Pad Thai sauce.
Per serving (1/4 of dish): cal 354, fat 8.5g, carbs 60.1g, fiber 7.7g, protein 18.2g
Common Allergens: soy, wheat, peanuts
GF Option: rice noodles, GF sauce

Pasta Bolognese
Rich, hearty dish that's easy to put together. Meaty, nutritious lentils simmered with onions, garlic, carrots and celery in robust Italian tomato based sauce, delicately spiced with aromatic herbs, tossed with tender pasta, is comforting yet elegant dinner.
Per serving (1/4 of dish): cal 563, fat 10g, carbs 94g, fiber 12g, protein 24g
Common Allergens: wheat, soy
Gf Option: Gf pasta

Buffalo Tempeh Bowl

Hearty bowlful of brown rice, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20g, sodium 680mg, carbs 42g: fiber 7g, protein 20g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh

Menu for the week of April the 26th

African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Potatoes, carrots, celery and green peas simmered in tomato peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g

Common Allergens: peanuts, coconut

Black Bean Quesadillas
Healthy, savory, tasty quesadillas. Flour tortillas filled with black beans, spinach, peppers, Daiya, and Mexican spices, baked golden crisp, then served with salsa, makes insanely delicious easy weeknight dinner.
Per serving: cal 355, fat 10g, sodium 622mg, carbs 52g, fiber 16g, protein 12g
Common Allergens: wheat
Gf option: corn tortilla

Vegetable Harira
Rich, flavorful, healthy Moroccan soup loaded with vegetables, chickpeas, tomatoes, noodles and nourishing spices brings wonderful aromatic flavors to the table.
Per serving (1/4 of dish): cal 4533, fat 8g, sodium 726 mg. carbs 48g, fiber 9g, protein 15g
Common Allergens: wheat

Gf Option: GF pasta

Creamy White Chili
Flavorful, healthy, filling chili without traditional tomatoes. Hearty white beans, spicy green chilies, sweet corn, peppers, garlic, and subtle spices simmered in rich creamy broth makes delicious, simple, warming dinner.
Per serving(1/4 of dish): cal 352, fat 5g, carbs 67g, fiber 13g, protein 10g
Common Allergens: cashews (nut free available upon request)

Cajun Pasta Lanzone
Simple, quick, super flavorful New Orleans inspired dish of tender pasta, cajun spices coated tofu tossed with delicate, smoky, creamy coconut sauce is a delicious and easy dinner.
Per serving (1/4 of dish): cal 476, fat 15g, carbs 68g, fiber 5g, protein 15g
Common Allergens: wheat, coconut, soy
Gf option: Gf pasta

Menu for the week of April the 19th

Sweet BBQ Pizza
Quick and tasty pizza with well rounded new flavors. "Meaty" tofu, sweet corn, bell peppers, and tomatoes brought together with ease on a delish crust, topped with sweet and tangy BBQ tomato sauce will have you asking for more.

Per Serving (1/4 of dish): cal 538, fat 28.5g, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: wheat
Gf option: GF pizza crust

Lentil Picadillo Tacos
Flavorful, delicious Latin American inspired dish. Protein loaded lentils simmered with juicy tomatoes, bell peppers, sweet raisins, tangy green olives and exotic spices served tucked in soft or crispy corn tortilla.
Per serving (1/4 of dish): cal 530, fat 5.6g, sodium 405 mg, carbs 90.6g, fiber 24.3g, protein 23.4g
No Common Allergens

Coconut Corn Chowder
Healthy, nourishing, creamy, thick, satisfying soup loaded with fiber and protein. Potatoes, onions, celery, carrots, peppers, beans, and corn simmered in vegetable broth with splash of coconut cream lead to big comforting bowl of soup.
Per serving (1/4 of dish): cal 315, fat 4.9g, sodium 550 mg, carbs 50.6g, fiber 17g, protein 15g
Common Allergens: coconut

Mediterranean Quinoa Bowl
This vibrant healthy nourishing quinoa bowl is a light protein and flavor loaded bowl. Nutty, fluffy quinoa, chickpeas simmered with fresh lemon juice and earthy warm spices, topped with baked falafel and creamy hummus.
Per Serving(1/4 of dish): cal 455, fat 10g, sodium 459 mg, carbs 71g, fiber 5.4, protein 17g
Common Allergens: sesame

Menu for the week of April the 12th

Spinach Artichoke Rolls
Decadent, flaky, crunchy pastry filled with creamy hummus, fiber rich artichokes, nutrients loaded spinach, baked golden, served with marinara dip, transforms the meal into a fun family feast.
Per serving(1/4 of dish): cal 370, fat 19g, sodium 450 mg, carbs 32g, fiber 3g, protein 7g
Common Allergens: wheat, sesame
Gf option: Gf pie pockets

Burmese Lentil Potato Curry
Colorful warmly spiced aromatic bowl of goodness with. Carrots, potatoes, lentils, and peas simmered in luxuriously rich coconut milk curry sauce served over bowl of hot basmati rice.
Per Serving(1/4 of dish): cal 501, fat 21g, sodium 464 mg, carbs 63g, fiber 9, protein 16g
Common Allergens: coconut

Tuscan Minestrone
Classic Italian soup loaded with seasonal vegetables explodes with healthy flavor.Tomatoes, celery, onions, carrots, kale, navy beans and pasta simmered in vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein 15 g
Common Allergens: wheat
GF Option: GF pasta

Southern Corn Fritters Bowl

Healthy flavorful bowl full of vegetables and southern seasoning. Brown rice, peppers, beans, simmered in tomato sauce with southwestern spices, topped with sweet and savory corn fritters, drizzled with spicy ranch dressing.

Per serving(1/4 dish): cal 664, fat 5g, sodium 900 mg, carbs 135g, fiber 15g, protein 17g

Common Allergens: sesame

Menu for the week of April the 5th

Per serving (1/4 of dish): cal 486, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat, cashews
Gf option: Gf pie crust

Louisiana Bayou Chili
Flavorful, healthy, rich chili with a twist of traditional Louisiana stew. Onions, peppers, celery,garlic, lentils, red beans and Cajun seasonings simmered in tomato broth makes delicious, simple, warming dinner.
Per serving(1/4 of dish): cal 352, fat 5g, carbs 67g, fiber 13g, protein 16g
No Common Allergens

Vegetable Lo Mein
Tasty Chinese dish of squishy noodles stir-fried with lots of healthy mixed veggies in a five spice savory-sweet sauce , perfect balance of sweet, sour, and spice.
Per serving (1/4 of dish): cal 517, fat 16.5g, sodium 667 mg, carbs 66.9g, fiber 4.7g, protein 18.9g
Common Allergens: soy, wheat,
GF Option: rice noodles, GF soy sauce

Sloppy Joes Wrap with Tropical Salsa
This rich, sweet-savory, smoky wraps will leave you wanting more. Protein loaded lentils, onions, peppers are simmered perfectly sweet tomato based sauce wrapped in wheat tortilla with tropical salsa and your favorite greens makes quick healthy dinner.
Per serving(1/4 of dish): cal 468, fat 10.9g, sodium 614 mg, carbs 75.3g, fiber 23.4g, protein 22.9g
Common Allergens: wheat, soy
Option: GF tortilla

Menu for the week of March the 29th

Thai Pasta Bowl with Crispy Tofu
Sweet and spicy a taste-tempting simple Asian inspired dish of tender pasta, peppers, carrots, and peas tossed with delicate, creamy, curry infused coconut sauce topped with baked crispy tofu is a delicious and easy dinner.
Per serving (1/4 of dish): cal 476, fat 15g, carbs 68g, fiber 5g, protein 15g
Common Allergens: wheat, peanuts, coconut, soy
Gf option: Gf pasta

Jerk Black Bean Taquitos
Simple, spicy-sweet, crispy, super flavorful meal. Smoky black beans, cauliflower and corn tossed with Jamaican jerk spices, rolled in wheat tortilla, baked golden. Served with salsa.
Per serving(1/4 of dish): cal 315, fat 9.3g, carbs 64.2g, fiber 11.3g, protein 13.6g
Common Allergens: wheat
Gf Option: corn tortillas

Smoky Lentil Stew with Ancient Grain
Protein loaded dish of aromatic vegetables carrots, celery, and quinoa simmered in smoky tomato-pepper sauce. Simple and warming. Healthy and hearty dish.
Per Serving(1/4 of dish): cal 285, fat 1.9g, sodium 381 mg, carbs 50.8g, fiber 18.9g, protein 16.4g
No Common Allergens

Chickpeas Kung Pao
"Meaty" chickpeas stir-fried with peppers, onions, celery, and peanuts in divine sweet and spicy kung pao sauce, served over a bowl of hot jasmine rice.
Per serving: cal 581, fat 12.6g, sodium 725 mg, carbs 98.5g, fiber 17.6g, protein 24g
Common Allergens: wheat, soy, peanuts, sesame
GF Option: GF soy sauce

Menu for the week of March the 22nd

Southwestern Gnocchi
Simple comfort food weeknight dinner. Fluffy gnocchi, peppers, onions, corn, smokey black beans and Southwestern spices cooked in creamy tomato sauce is quick, tasty one pot dish.
Per serving(1/4 of dish): cal 521, fat 6g, sodium 896 mg, carbs 99g, fiber 16g, protein 20g
Common Allergens: wheat, coconut
Gf option: GF gnocchi

Cajun Vegetable Soup
Hearty, healthy vegetables loaded soup full of southern flavor. Tomatoes, celery, peppers, carrots, kale,sweet potato and chickpeas simmered in decadent creamy vegetable broth with Cajun spices is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein 19.5g
Common Allergens: cashews (nut free available upon request)

Pineapple Fried Quinoa
This South Asian inspired meal of quinoa, peppers, edamame, peanuts, and pineapple with soy sauce, exotic spices and fresh herbs is bursting with flavor.
Per serving(1/4 dish): cal 509, fat 20.2g, carbs 67.1g, fiber 9.5g, protein 20.5g
Common Allergens: soy, peanuts, wheat
Gf Option: GF soy sauce

Vegetable Masala
Rich, savory, healthy, satisfying, dish with complex flavors. Protein rich, meaty chickpeas cooked with mixed vegetables and Indian spices, then simmered in smoky creamy tomato sauce served over hot basmati rice .
Per serving (1/4 of dish): cal 450, fat 20g, sodium 950 mg, carbs 51g, fiber 8g, protein 9g
Common Allergens: coconut

Menu for the week of March the 15th

Irish Stew Pot Pies
A hearty, rich, delicious plant based pot pie version of beef Irish Stew. Earthy mushrooms, meaty kidney beans, simmered with carrots and celery in savory tomato broth with thyme and rosemary, covered with flaky pie crust, then baked golden creates filling, homey, flavorful meal.
Per serving (1/4 of dish): cal 486, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat,
Gf option: Gf pie crust (allergens: soy)

Orzo with Tempeh Corn Beef
Delicious, satisfying, simple hearty pasta dish. Orzo pasta, sun dried tomatoes, and spinach tossed in garlic broth sauce, topped with corn beef marinated tempeh crumbles makes quick healthy dinner.
Per serving (1/4 of dish): cal 386, fat 16g,sodium 920 mg, carbs 40.6g, fiber 7g, protein 18g
Common Allergens: wheat, soy
Gf option: Gf tempeh, Gf pasta

Loaded Baked Potato Soup
Healthy, nourishing, creamy, thick, rich satisfying soup is everything you need for chilly March evenings . Potatoes, kale, carrots in nutty, sharp, tangy, cheddary cashew base, topped with facon bits leads to a big comforting bowl of soup.
Per serving (1/4 of dish): cal 305, fat 4.9g, sodium 550 mg, carbs 50.6g, fiber 17g, protein 15g
Common Allergens: cashews, soy

Lentil Cabbage Stew
Delicious, warming, healthy and filling cabbage stew full of great flavors and nutrition. Protein loaded lentils, cabbage, onions, garlic, brown rice simmered in tomato sauce with flavorful spice mix.
Per Serving(1/4 of dish): cal 385, fat 2.9g, sodium 871 mg, carbs 79.8g, fiber 18.9g, protein 20.4g
No Common Allergens

Hash Brown Casserole
Hearty, rich, cheesy dish of hash browns potatoes, carrots, chickpeas, kale, baked in vegan cheese sauce till golden, drizzled with roasted peppers tomato sauce turns to instant comfort Southern style dish.
Per serving( 1/4 of dish): cal 230, fat 11.2g,sodium 628 mg. carbs 38.4g, fiber 8.1g, protein 13.6g
Common Allergens: soy, cashews, almonds

Menu for the week of March the 8th

Per Serving (1/4 of dish): cal 538, fat 28.5g, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: wheat
Gf option: GF pizza crust

Protein Quinoa Taco Bowl
Protein, fiber, nutrient rich quinoa Taco "meat", smoky black beans, sweet and spicy corn salsa, crispy tortilla chips makes simple yet healthy, satisfying, super flavorful meal.
Per serving(1/4 of dish): cal 503, fat 20g, carbs 63g, fiber 7g, protein 22g
Common Allergens: soy

Chickpeas Shakshuka
Hearty, rich in flavor, fun healthy skillet. Fiber and protein rich chickpeas simmered in smoky, earthy tomato sauce with North African spices, served with warm flatbread is instant warming comfort food delight.
Per serving( 1/4 of dish): cal 330, fat 7g,sodium 628 mg. carbs 38.4g, fiber 8.1g, protein 13.6g
Common Allergens: wheat
Gf option: almond - coconut naan

Sweet Potato Brussels Sprouts Chili
Healthy, hearty warming bowl of comfort. Sweet potatoes, earthy Brussels sprouts, meaty beans simmered in rich smoky tomato sauce with southwestern spices is packed with flavor.
Per Serving (1/4 of dish): cal 495, fat 11.2g, calories 793 mg, carbs 80.1g, fiber 16.5g, protein 22.3g
No Common Allergens

Menu for the week of March the 1st

Swedish Meatballs
Delicious, meaty tofu meatballs in decadent savory silky gravy served over tender noodles tossed with parsley butter makes comforting, cozy, healthy dinner.
Per serving (1/4 of dish): cal 480, fat 25g, sodium 850g, carbs 54g, fiber 9g, protein 15g
Common Allergens: wheat, cashews, soy
Gf option: GF Meatballs, Gf pasta

Pasta e Fagioli
Classic Italian-American soup lightened up with healthy vegetables explodes with healthy flavor. Tomatoes, garlic, onions, carrots, peas, cannellini beans and pasta simmered in vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein19.5g
Common Allergens: wheat
GF Option: GF pasta

Golden Vegetable Curry with Forbidden Rice
Colorful warmly spiced bowl of goodness with vibrant complex flavor. Healthy mixed vegetable, protein loaded lentils drowning in a sea of luxuriously rich coconut milk curry sauce served over antioxidant loaded black rice.
Per Serving(1/4 of dish): cal 501, fat 21g, sodium 464 mg, carbs 63g, fiber 9, protein 16g
Common Allergens: coconut

Harvest Stew
Sweet, smoky, deliciously healthy, protein loaded stew of sweet potatoes, peppers, black beans, corn, quinoa and tomatoes brings wonderful fall flavors to the table.
Per serving (1/4 of dish): cal 433, fat 3g, sodium 526 mg. carbs 87.2g, fiber 12.2g, protein 15g
No Common Allergens

Loaded Tater Tots Nachos
Crispy baked tater tots, topped with rich smoky bean chorizo, warm creamy house vegan nacho cheese, peppers and jalapenos makes cozy, hearty, warming, filling crowd pleasing meal.
Per serving(1/4 of dish): cal 603, fat 18.8g, sodium 628 mg, carbs 86.8g, fiber 18.5g, protein 29.9g
Common Allergens: cashews

Menu for the week of February the 23rd

African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in tomato peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g

Common Allergens: peanuts, coconut

Szechuan Tofu Bowl
Simple, delicious, beautiful Chinese inspired dish has the right balance of spicy, salty, and sweet Asian flavors. Chewy tofu tossed in aromatic savory sauce with healthy vegetables served over hot bed of rice.
Per serving (1/4 of dish): cal 677, fat 30g, sodium 1860 mg, carbs 55g: fiber 6g, sugar 21g, protein 24g
Common Allergens : soy, sesame, wheat

Gf Option: Gf sauce

Menu for the week of February the 16th

Brussels Sprouts Tempeh Bowl
An aromatic, deep, sweet and salty Mediterranean winter bowl. Caramelized onions and Brussels sprouts, stir fried with earthy tempeh, sweet sun-dried tomatoes over bed of chewy Israeli couscous makes deeply satisfying, healthy exotic meal.
Per serving(1/4 of dish): cal 589, fat 18g, sodium 750 mg, carbs 80g, fiber 13g, protein 15g
Common Allergens: wheat, soy

Gf Option: quinoa

Tortilla Soup
Easy, delicious Tortilla soup with bold seasoning, smoky black beans, tangy tomato base topped with crunchy tortilla chips is fantastic for any time.
Per serving (1/4 of dish): cal 375, fat 5,5g, sodium 981mg, carbs 53g, fiber 10.7g, protein 11.5g
No Common Allergens

Beet Burger
Roasted red beets, smoky black beans,brown rice and spices create deep, robust, savory flavored burger. Served on pretzel bun with slice of vegan cheese.
Per Serving(1/4 of dish): cal 664, fat 6.9g, sodium 800mg, carbs 86.8g, fiber 24.3g, protein 38.8g,
Common Allergens: wheat
Gf option: Schar buns

Menu for the week of February the 9th

Classic Lasagna
Hearty classic Italian family style meal full of amazing flavor and zest. Layers of tender pasta, creamy white sauce, cheesy tofu ricotta and robust marinara sauce baked to a fantastic, creamy-tasting lasagna.
Per serving (1/4 of dish): cal 467, fat 14g, sodium 691 mg, carbs 61g, fiber 20g, protein 19g
Common Allergens: wheat, soy, cashews (nut free available upon request)
Gf option: Gf pasta

Creamy Coconut Borscht
Warm,cozy, healthy soup is brimming with plenty amazing flavors and vibrant color. Sweet, earthy red beets slowly simmered in creamy spiced vegetable broth with hint of coconut cream creates the symphony of flavors.
Per serving(1/4 of dish): cal 330, fat 16g, sodium 981 mg, carbs 45g, fiber 7g, protein 6g
Common Allergens: coconut

Vegetable Paella

Healthy, colorful, beautiful rice dish from the east coast of Spain loaded with fiber and protein. Rice, peppers, green beans, onion, garlic, artichokes. tomatoes and peas baked in vegetable broth makes simple, colorful, delicious meal.
Per serving (1/4 of dish): cal 437, fat 6.9g, sodium 560 mg, carbs 90.6g, fiber 13g, protein 13g
No Common Allergens

Beef-less Stew Pot Pie
A hearty, rich, delicious plant based pot pie version of beef vegetable stew. Earthy mushrooms, meaty kidney beans, simmered with carrots, potatoes in a savory tomato broth with thyme and rosemary, covered with flaky pie crust, then baked golden creates filling, homey, flavorful meal.
Per serving (1/4 of dish): cal 486, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat, soy
Gf option: Gf pie crust

Menu for the week of February the 2nd

Thai Pizza

Hearty exotic pizza is offering well rounded new flavors. Sweet and spicy peanut sauce topped with chickpeas, peppers, pineapple and peanuts, baked golden is a vegan version of popular Thai chicken pizza.

Per Serving (1/4 of dish): cal 538, fat 28.5g, carbs 55.1g, fiber 13.1g, protein 22.3g

Common Allergens: wheat, peanuts, soy

Gf option: GF pizza crust

Black Bean Flautas

Simple, spicy - sweet, crispy, super flavorful meal. Smoky black beans, cauliflower and corn, tossed with Jamaican jerk spices, rolled in flour tortilla, baked golden, served with salsa.
Per serving(1/4 of dish): cal 315, fat 9.3g, sodium 641 mg, carbs 64.2g, fiber 11.3g, protein 13.6g
Common Allergens: wheat
Gf Option: corn tortillas

Chick-Un and Dumplings Stew
A Hearty Vegetable Stew full of white beans, carrots, celery and potatoes in a rich savory thyme-rosemary sauce, cooked with plump dumplings makes scrumptious comfort dinner.
Per serving (1/4 of dish): cal 486, fat 16g,sodium 529 mg, carbs 40.6g, fiber 7g, protein 11g

Menu for the week of January the 26th

Curried Broccoli Dal
Light, energizing, warming dish with lots of green broccoli power. Split red lentils, broccoli, onions and healing exotic spices simmered vegetable broth with splash of coconut, served over basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g,sodium 516 mg, carbs 58g, fiber 7g, protein 15g
Common Allergens: coconut

BBQ Mac' n' Cheese
Rich, creamy, velvety, vegan cheese sauce tossed with tender pasta, baked till golden, topped with sweet and smoky BBQ chickpes.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews
Gf Option: GF pasta,

Southwestern Quinoa Skillet
Quick, colorful, healthy and nutritious one pan dinner. Fiber and protein rich fluffy quinoa, smoky black beans, corn, peppers, tomatoes and spices, drizzled with spicy crema, makes light meal with amazing southwestern flavor.
Per serving(1/4 of dish): cal 354, fat 8g,sodium 628 mg, carbs 54g: fiber 11g, protein 12g

Common Allergens: sesame

Sweet and Sour Tempeh
Flavorful, sweet and tangy Asian style stir fry. Earthy tempeh sauted with crunchy snap peas, sweet pineapple, mild peppers in bold full bodied orange sweet-and-sour sauce served over bowl of hot rice .
Per serving(1/4 of dish): cal 452, fat 15g, carbs 67g, fiber 13g, protein 16g
Common Allergens: wheat, soy
Gf option: Gf Tempeh

Jackfruit Jambalaya
Rich Louisiana one pot meal loaded with veggies and rice.Holly trinity of Cajun cooking; celery, onion, and green bell peppers simmered in smoky tomato sauce with chickpeas, brown rice, meaty jackfruit and Creole seasoning create jambalaya with lots of bold flavor .
Per serving (1/4 of dish): cal 522, fat 9.9g, sodium 505 mg. carbs 80.6g, fiber 13.7g, protein 30.7g
Common Allergens:soy

Menu for the week of January the 19th

Confetti Quinoa Protein Bowl
Colorful, healthy flavor balanced bowl. Protein loaded, nutty quinoa tossed with colorful veggies, served with rich,luxurious, creamy chickpeas and kale makes healthy, hearty, and highly cozy warming bowl.
Per serving(1/4 dish): cal 436, fat 13g, sodium 635 mg carbs 60g: fiber 11g, protein 18g
Common Allergens: cashews

Unstuffed Cabbage Rolls

Delicious, healing, healthy and filling cabbage stew full of great flavors and nutrition. Protein loaded lentils, cabbage, onions, garlic, brown rice simmered in tomato sauce with flavorful spice mix.
Per Serving(1/4 of dish): cal 385, fat 2.9g, sodium 871 mg, carbs 79.8g, fiber 18.9g, protein 20.4g
No Common Allergens

Orange Scented Chili
Thick, hearty, deeply spiced, satisfying, protein-packed chili will warm you up on cold winter night. Black beans, onions, and peppers simmered in rich smoky tomato sauce with tangy, citrusy orange finish .
Per serving (1/4 of dish): cal 370, fat 7g, carbs 70g: fiber 22g , protein 17g
No Common Allergens