Past Menus

Menu for Delivery Week of February the 25th

Smoky Bean and Spinach Burgers
Healthy, delicious, class of their own. Rich, smoky beans,spinach and brown rice burger  served in whole wheat thin bun  is bursting with flavors.
Per serving (1/4 of dish): cal 528, fat 6.6g, sodium 677 mg, carbs 62.8g, fiber 10.9g, protein 11.5g
Common Allergens: soy, wheat
Gf option: Gf buns, GF burgers 

Sweet and Sour Tofu 
Delicious stir-fry with zesty sweet and sour sauce, baked tofu, peppers, and pineapple served over bowl of hot rice.
Per serving(1/4 of dish): cal 488, fat 11g, sodium 462 mg, carbs 53g, fiber 9g, protein 21g
Common Allergens: soy,  wheat
Gf Option: GF  sauce

Polenta Lasagna 
Warm and comforting – the perfect dish to cozy up to on chilly  evenings. Polenta layered with cheesy white sauce, mushrooms, kale and marinara sauce baked to a fantastic, creamy-tasting lasagna.
Per serving (1/4 of dish): cal 467, fat 14g, sodium 691 mg, carbs 61g, fiber 20g, protein 19g
Common Allergens: cashews

Gingery Chicken Soup
Asian style, vegetable loaded soup. Corn, peppers, celery, edamame, garlic and ginger simmered in vegetable broth with exotic spices and splash of coconut, with rice noodles and vegan chicken strips.
Per serving: cal 241, fat 9g,sodium 550 mg, carbs 28.7g, fiber 4.7g, protein 14.1g
Common Allergens: soy, coconut, wheat
GF Option: wheat free faux chicken

Roasted Broccoli-Chickpeas Quinoa Bowl
Simple, delicious  warming quinoa bowl full of healthy flavors.Fluffy protein loaded quinoa topped with smoky,cumin infused chickpeas,roasted broccoli, drizzled with creamy tahini sauce is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 7,5g, sodium 391 mg, carbs 67g, fiber 15g, protein 17g
Common Allergens: sesame

Menu for Delivery Week of February the 18th

Tucson Tempeh Pasta 
Rich, flavorful, punch of protein one pot wonder.Tender pasta, tempeh, garlic, onions, carrots, tomatoes, and peppers cooked with veggie broth and Southwestern spices makes easy delicious fun dinner.
Per serving (1/4 of dish): cal 465, fat 3g, sodium 487 mg. carbs 84.6g, fiber 9g, protein 17.7g
Common Allergens: wheat, soy
Gf option: Gf tempeh, GF pasta

BBQ Jackfruit  Pizza
This sweet, savory and smoky pizza is offering well rounded new flavors.Creamy roasted garlic  sauce topped with smoky BBQ jackfruit, and kale, baked golden is a vegan version of popular BBQ chicken pizza.
Per Serving (1/4 of dish): cal 449, fat 15g, sodium 710 mg, carbs 66g, fiber 6g, protein 12g
Common Allergens: wheat, cashews
Gf option: gf pizza crust

Indian Bean Stew
Healthy, fragrant, nourishing warming stew of black eye peas, kidney beans, onions,celery, carrots, potatoes and peppers simmered in flavorful curried broth  satisfies your taste buds. 
Per serving (1/4 of dish): cal 399, fat 5g, sodium 631 mg,carbs 66g, fiber 14g, protein 24g
No Common Allergens

Skillet Black Bean Enchiladas 
Easy Mexican inspired, family friendly dinner of black beans, cauliflower, corn, peppers , Mexican spices and corn tortillas, tossed in tomato enchilada sauce, comes together in 20 minutes.
Per Serving(1/4 of dish): cal 551, fat 11g, sodium 551 mg. carbs 89g, fiber 31, protein 23g
No Common Allergens

Unstuffed Cabbage Roll Stew
Delicious, warming, healthy and filling cabbage stew full of great flavors and nutrition.Protein loaded lentils, cabbage, onions, garlic, brown rice  simmered in tomato sauce with flavorful spice mix.
Per Serving(1/4 of dish): cal 385, fat 2.9g, sodium 871 mg, carbs 79.8g, fiber 18.9g, protein 20.4g
No Common Allergens

 

Menu for Delivery Week of February the 11th

Baked Broccoli Arancini
Elegant, creamy Sicilian dish of rice balls stuffed with cheesy broccoli, crusted in panko bread crumbs, baked golden, dipped in roasted red pepper sauce.
Per serving(1/4 dish): cal 588, fat 11.2g, sodium 280 mg, carbs 95g, fiber 2.4g, protein 13.1g
Common Allergens: wheat
GF Option: GF bread crumbs

Buffalo Mac' n' Cheese
Tender pasta with creamy, comforting, cheesy, velvety sauce baked till golden topped with buffalo sauce marinated chickpeas.
Per serving (1/4 of dish): cal 729, fat 28.1g,sodium 962mg, carbs 77.2g, fiber 17.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta

Balsamic Tempeh Buddha Bowl
Heaping bowl of roasted broccoli, cauliflower, carrots, baked balsamic tempeh, served over bed of hot  brown rice with drizzled with creamy Dijon mustard sauce makes healthy yet delicious meal.
Per serving(1/4 of dish): cal 403, fat 10g,sodium 420 mg, carbs 63g, fiber 17g, protein 22g
Common Allergens: soy,wheat
Gf Option: GF soy sauce. GF tempeh

Southern Vegetable Soup 
Hearthy, healthy soup full of southern flavor. Tomatoes, celery,onions, carrots, kale and black eye peas simmered in sweet potato vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein 19.5g
No Common Allergens

One Pot Moroccan Quinoa 
Easy healthy one pot meal! High protein quinoa, onions,chickpeas, peppers, red lentils, and warming Moroccan spices cooked in orange scented vegetable broth, sprinkled with slivered almonds is a simple exotic delicious dinner!
Per serving (1/4 of dish): cal 397, fat 7.6g, sodium 560 mg, carbs 69.6g, fiber 15.3g, protein 14g
Common Allergens: almonds 

Menu for Delivery Week of February the 4th

Hash Brown Casserole
Hearty, rich, cheesy dish of hash browns potatoes, carrots, chickpeas, kale, baked in vegan cheese sauce till golden, drizzled with roasted peppers tomato sauce turns to instant comfort Southern style dish.
Per serving( 1/4 of dish): cal 230, fat 11.2g, carbs 38.4g, fiber 8.1g, protein 13.6g
Common Allergens: soy, cashews, almonds

Plantain - Black Bean Cuban Bowl
Simple, spicy - sweet, super flavorful bowl. Smoky black beans served on a bed of warm rice, topped with spicy sweet plantains and refreshing, tangy mango salsa.
Per serving(1/4 of dish): cal 624, fat 9.3g, carbs 134.2g, fiber 21.3g, protein 30.6g
No Common Allergens

Vegetable Paella
Healthy, hearty, beautiful rice dish from the east coast of Spain loaded with fiber and protein. Rice, peppers, green beans, onion, garlic, artichokes. tomatoes and  peas simmered in vegetable broth makes simple colorful delicious meal.
Per serving (1/4 of dish): cal 437, fat 6.9g, sodium 560 mg, carbs 90.6g, fiber 13g, protein 13g
No Common Allergens

Louisiana Gumbo
Flavorful, healthy, rich, Louisiana-style gumbo without the oily roux is laced with carrots,onions, garlic, red beans, chickpeas, okra. peppers and spices simmered in tomato broth makes delicious, simple, warming dinner.
Per serving(1/4 of dish): cal 352, fat 5g, carbs 67g, fiber 13g, protein 16g
No Common Allergens

Thai Pizza
Hearty exotic pizza is offering well rounded new flavors.Sweet and spicy peanut sauce topped with chickpeas, peppers, pineapple and peanuts, baked golden is a vegan version of popular Thai chicken pizza.
Per Serving (1/4 of dish): cal 538, fat 28.5g, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, peanuts, soy,almonds
Gf option: gf pizza crust

Menu for Delivery Week of January the 28th

Shepherds Pie
Savory, comforting, satisfying vegetable layered casserole. Nutrient loaded lentils and hearty vegetables simmered in herby broth, layered with fluffy mashed sweet potatoes and baked bubbly is a crowd-pleaser.
Per serving( 1/4 of dish): cal 496, fat 7.2g, sodium 350 mg, carbs 78.4g, fiber 18.1g, protein 17.6g
No Common Allergens

Jerk Black Bean Taquitos
Simple, spicy - sweet, crispy, super flavorful meal. Smoky black beans,cauliflower and  corn tossed with Jamaican jerk spices, rolled in corn tortilla, baked golden served with creamy avocado dip and salsa.
Per serving(1/4 of dish): cal 315, fat 9.3g, sodium 641 mg, carbs 64.2g, fiber 11.3g, protein 13.6g
No Common Allergens

Potato Chowder
Healthy, hearty, creamy, thick, satisfying soup loaded with fiber and protein. Potatoes, onions, peppers, red lentils, chickpeas and corn simmered in vegetable broth with splash of cashew cream lead to big comforting bowl of soup.
Per serving (1/4 of dish): cal 305, fat 4.9g, sodium 550 mg, carbs 50.6g, fiber 17g, protein 15g
Common Allergens: cashews

Spaghetti Bolognese
Easy, delicious and healthy weeknight dinner. Lentils and veggies filled tomato-basil sauce, tossed with tender pasta, topped with house  vegan Parmesan .
Per serving (1/4 of dish): cal 363, fat 10.4g, carbs 54.2g, fiber 11.2g, protein 12.5g
Common Allergens: wheat,almonds
Gf option: GF pasta

Pinto Quinoa Chili Bowl
Flavorful, hearty, nutrient rich, chili. Pinto beans,onions, garlic, peppers and Southwestern spices simmered in tomato broth, served over bowl of protein loaded quinoa with soy bacon bits makes a bowl of comforting goodness! 
Per serving(1/4 of dish): cal 352, fat 2g, sodium 616 mg, carbs 47g, fiber 13g, protein 18g
Common Allergens: soy 

Menu for Delivery Week of January the 21st

Chick-Un and Dumplings Stew 
A Hearty Vegetable Stew full of white beans, carrots, celery and potatoes in a rich savory thyme-rosemary sauce, cooked with plump dumplings makes scrumptious comfort dinner.
Per serving (1/4 of dish): cal 486, fat 16g,sodium 529 mg, carbs 40.6g, fiber 7g, protein 11g
Common Allergens: wheat, coconut
Gf option: Gf flour

Broccoli Quinoa Burrito
Zesty, hearty burrito stuffed with protein loaded quinoa, broccoli, red beans, roasted red peppers and velvety vegan cream sauce, all tucked in flour tortilla, served with salsa.
Per serving(1/4 of dish): cal 357, fat 15.1g,sodium 599mg, carbs 45.7g, fiber 8.9g, protein 15.1g
Common Allergens: wheat, almonds, cashews
Gf option: GF tortilla

Red Lentil Curry
Healthy, simple, rich and hearty protein filled vegan lentil curry is absolutely amazing. Nutritious lentils simmered with onions in tomato sauce with anti-inflammatory spices and red curry, served over bowl of basmati rice.
Per serving: cal 407, fat 17g, sodium 562mg, carbs 49.3g, fiber 15.5g, protein 17.9g
Common Allergens: coconut

General Tso's Chickpeas 
Garbanzo beans marinated in sweet soy sauce mixture, and then stir-fried with peppers,  and broccoli with general Tso's sauce for divine Asian inspired dish, served over bowl of hot brown rice.
Per serving(1/4 of dish): cal 581, fat 12.6g, sodium 980mg, carbs 98.5g, fiber 17.6g, protein 24g 
Common Allergens: wheat, soy, peanuts. sesame
Gf Option: GF sauce

Italian Orzo with Tempeh Sausage
Delicious, satisfying, simple hearty pasta dish. Orzo pasta, sun dried tomatoes, and spinach tossed in garlic broth sauce, topped with tempeh sausage crumbles makes quick healthy dinner.
Per serving (1/4 of dish): cal 386, fat 16g,sodium 920 mg, carbs 40.6g, fiber 7g, protein 18g
Common Allergens: wheat, soy
Gf option: Gf tempeh, Gf pasta

Menu for Delivery Week of January the 14th

African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g, 
Common Allergens: peanuts, coconut

Tortilla Soup
Simple, hearty from south of the border vegetable soup explodes with healthy flavor.Tomatoes, corn,onions,  peppers, and beans simmered in vegetable broth with Southwestern spices, topped with tortilla chips is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 5,5g, sodium 981mg, carbs 53g, fiber 10.7g, protein11.5g
No Common Allergens

Cauliflower Gnocchi
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes sauteed in garlic- herb Earth Balance butter, topped with almonds.
Per serving (1/4 of dish): cal 340, fat 13.1g, sodium 517, mg carbs 40.7g, fiber 5.7g, protein18g
Common Allergens: wheat, soy, almonds
Gf option: Gf gnocchi

Fried Rice with Tofu Balls
Delicious stir-fried rice with zesty soy sauce, carrots and peas topped with amazing,delicate baked tofu balls.
Per serving(1/4 of dish): cal 588, fat 28g, carbs 63g, fiber 9g, protein 31g
Common Allergens: soy, sesame, wheat, peanuts
Gf Option: GF soy sauce, GF balls

Southern Style Sloppy Joes with Biscuits
This rich, sweet- savory, smoky sandwiches will leave you wanting more.Iron loaded black eye peas, quinoa, onions, carrots, peppers and kale are simmered perfectly sweet tomato based sauce with Cajun spices, served in homemade biscuits makes quick healthy dinner.
Per serving (1/4 of dish): cal 486, fat 16g,sodium 529 mg, carbs 40.6g, fiber 7g, protein 11g
Common Allergens: wheat, coconut, 
Gf option: Gf flour

Menu for Delivery Week of January the 7th

Southwestern Tater Casserole
Little comfort food and family pleaser. Tater Tots tossed in house vegan Nacho cheese, topped with smoky black beans,and baked to perfection, served with home made vegan sour cream sauce and chunky salsa.
Per serving(1/4 of dish): cal 603, fat 18.8g,sodium 628 mg, carbs 86.8g, fiber 18.5g, protein 29.9g
Common Allergens: wheat, cashews
Gf option: GF tater tots

One Pot Peanut Ramen Bowl
Savory, Asian inspired one pot goodness. Rice noodles, celery, carrots, peppers, tofu, peanut butter and spices. Quick, delicious, flavorful weeknight dinner .
Per serving (1/4 of dish): cal 487, fat 8.9g, carbs 76g, fiber 5g, protein 17g
Common Allergens: soy,wheat, peanuts
Gf option: Gf soy sauce, tofu

Louisiana Cajun Rice 
Holly trinity of Cajun cooking; celery, onion, and green bell peppers simmered in tomato sauce with Creole spices, red beans and brown rice create rich flavorful nutritious dish.
Per serving (1/4 of dish): cal 600, fat 9.9g, sodium 540mg, carbs 80.6g, fiber 9.7g, protein 13.7g
Common Allergens: sesame

Mushroom Stroganoff
Creamy, silky, juicy, rich  mushroom sauce tossed with tender pasta is sure to be a crowd-pleaser..
Per serving(1/4 of dish): cal 421, fat 13.3g,sodium 550 mg, carbs 58.5g, fiber 4.3g, protein 15.7g
Common Allergens: cashews, wheat
GF option: Gf pasta 

Tunisian Chickpeas Stew 
This North African stew is hearty and flavorful - perfect for cold winter meal.Onions, carrots and chickpeas simmered in tomato sauce with cozy warming exotic spices served over couscous.
Per serving (1/4 of dish): cal 523, fat 10.1g, sodium 630mg, carbs 80.6g, fiber 12.7g, protein 15.7g
Common Allergens: wheat

Gf option: basmati rice

 

Menu for Delivery Week of December the 31st

Detox Soup
Full flavored pot full of goodness. Immunity boosting vegetables; broccoli, carrots, ginger, garlic, mushrooms, kale simmered in vegetable broth with detoxifying turmeric, cinnamon and cumin keeps you on track of healthy eating.
Per serving (1/4 of dish): cal 127, fat 2g, sodium 402 mg, carbs 18g, fiber 4g, protein 10g
No Common Allergens

Hopping John Bowl
New Orleans' inspired "lucky" dish of black-eyed peas, onion, celery and kale greens served on bowlful of brown rice,topped with zesty, nutty, savory red hot tahini dressing.
Per Serving (1/4 of dish): cal 346, fat 9.7g, sodium 680 mg, carbs 63g, fiber 9g, protein 10g
Common Allergens: sesame

Unstuffed Cabbage Roll Stew
Delicious, warming, healthy and filling cabbage stew full of great flavors and nutrition.Protein loaded lentils, cabbage, onions, garlic, brown rice  simmered in tomato sauce with flavorful spice mix.
Per Serving(1/4 of dish): cal 385, fat 2.9g, carbs 79.8g, fiber 18.9g, protein 20.4g
No Common Allergens

Black Bean Enchiladas with Avocado Cream
Mexican inspired, family friendly dinner of black beans, sweet potatoes, corn, peppers and Mexican spices rolled in corn tortillas, and baked to perfection in tomato enchilada sauce, drizzled with avocado-cilantro cream.
Per Serving(1/4 of dish): cal 551, fat 11g, carbs 89g, fiber 31, protein 23g
No Common Allergens

Tempeh BBQ Chili
Healthy protein loaded chili of lentils, tempeh and vegetables simmered with tomatoes and tangy, robust BBQ spices, makes hearty meal for chili evening.
Per serving (1/4 of dish): cal 522, fat 9.9g, sodium 505 mg. carbs 80.6g, fiber 13.7g, protein 30.7g
Common Allergens: wheat, soy
Gf option: Gf tempeh

Menu for Delivery Week of December the 10th

Curried Broccoli Dal 
Light, energizing,warming dish with lots of green broccoli power.Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over  basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g, carbs 58g, fiber 7g, protein 15g
Common Allergens:  coconut

Pumpkin Quinoa Chili
Flavorful, healthy, nutrient rich, chili. Quinoa, pumpkin,onions, garlic, beans,corn, peppers and spices simmered in tomato broth makes a bowl of comforting goodness! 
Per serving(1/4 of dish): cal 252, fat 2g, sodium 616 mg, carbs 47g, fiber 13g, protein 10g
No Common Allergens 

Un-Chicken and Rice Soup
Brothy, steamy, and satisfying comfort soup of succulent chickpeas, chewy rice slowly simmered in vegetable broth with carrots and celery, rosemary and thyme.
Per serving(1/4 of dish): cal 396, fat 6.3g, sodium 681 mg, carbs 65g, fiber 15.9g, protein 21.3g
Common Allergens: soy

Buffalo Tempeh Bowl
Hearty bowlful of brown rice, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20.7g, sodium 680mg, carbs 42.6g, fiber 7.5g, protein 20.5g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh

One Pot Mediterranean Pasta  
Rich, flavorful, punch of protein one pot wonder.Tender pasta, garlic,olives, artichokes, tomatoes, chickpeas and capers cooked with veggie broth and spices makes easy delicious fun dinner.
Per serving (1/4 of dish): cal 333, fat 4.4g, sodium 773 mg, carbs 94.2g, fiber 21.2g, protein 17.5g
Common Allergens: wheat
Gf option: Gf pasta

Menu for Delivery Week of November the 26th

Pasta Shells Florentine
Easy and indulgent Italian inspired dish. Jumbo pasta shells stuffed with rich spinach - tofu ricotta, baked in garlicky tomato sauce makes simple filling weeknight meal.
Per Serving(1/4 of dish): cal 484, fat 16.9g, sodium 750 mg, carbs 86.8g, fiber 6.3g, protein 23.8g
Common Allergens: wheat, soy
Gf option: Gf pasta

Smoky Lentil Stew with Ancient Grain
Protein loaded dish of lentils, carrots, celery, and quinoa simmered in smoky tomato-pepper sauce,simple, warming, healthy, hearty dish .
Per Serving(1/4 of dish): cal 285, fat 1.9g, sodium 381 mg, carbs 50.8g, fiber 18.9g, protein 16.4g
No Common Allergens

Cauliflower Gnocchi
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes sauteed in garlic- herb Earth Balance butter, topped with almonds.
Per serving (1/4 of dish): cal 340, fat 13.1g, sodium 517, mg carbs 40.7g, fiber 5.7g, protein18g
Common Allergens: wheat, soy, almonds
Gf option: Gf gnocchi

Hopping John Bowl
New Orleans' inspired "lucky" dish of black-eyed peas, onion, celery and kale greens served on bowlful of brown rice,topped with zesty, nutty, savory red hot tahini dressing.
Per Serving (1/4 of dish): cal 346, fat 9.7g, sodium 680 mg, carbs 63g, fiber 9g, protein 10g
Common Allergens: sesame


Hungarian Tempeh Goulash
Hearty bowlful of European classic. Savory nutty tempeh simmered with carrots and peppers in rich paprika-tomato sauce, serve over protein loaded quinoa.
Per Serving (1/4 of dish): cal 446, fat 10.7g, sodium 898 mg, carbs 42.6g, fiber 7.5g, protein 24.5g
Common Allergens: wheat, soy
GF option:GF tempeh

Menu for Delivery Week of November the 19th

Baked Broccoli Arancini
Elegant, creamy Sicilian dish of rice balls stuffed with cheesy broccoli, crusted in panko bred crumbs, baked golden, dipped in roasted red pepper sauce,
Per serving(1/4 dish): cal 588, fat 11.2g, sodium 280 mg, carbs 95g, fiber 2.4g, protein 13.1g
Common Allergens: wheat
GF Option: GF bread crumbs

Winter Soup Au Pistou
Hearty soup loaded with seasonal vegetables explodes with healthy flavor. Winter squash, celery,onions, carrots, Brussels sprouts, navy beans and potatoes simmered in vegetable broth, serve with a dollop of sweet pesto is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 230, fat 5,5g, sodium 467 mg, carbs 43g, fiber 12.7g, protein 12.5g
Common Allergens:peanuts

Mac' n' Cheese
Tender pasta with creamy, comforting, cheesy, velvety sauce topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta, GF bread crumbs

Thanksgiving Cutlets with Tahini Gravy
Festive, delicious, class of their own.Stuffing based cutlets with meaty lentils, earthy mushrooms, celery, cranberry, sunflower seeds served with rich creamy tahini gravy is bursting with flavors.
Per serving (1/4 of dish): cal 493, fat 7g,sodium 1100 mg, carbs 95g, fiber 16g, protein 20g
Common Allergens: wheat,sesame,soy
Gf option: Gf cutlets

Green Bean Casserole
Decadent plant based version of holiday classic. Green beans, super creamy home made mushroom sauce baked with French fried onions is the perfect addition to your Thanksgiving table.
Per serving(1/4 of dish): cal 370, fat 19g, sodium 450 mg, carbs 32g, fiber 16g, protein 6g
Common Allergens: wheat, cashews
Gf option: Gf onions

Pumpkin Pie
Creamy, custardy, perfectly spiced pie is a wonderful finish to your Thanksgiving meal.
Per serving(1/4 of dish): cal 171, fat 5g,sodium 176 mg, carbs 39g, fiber 4g, protein 1g
Common Allergens: coconut

Menu for Delivery Week of November the 12th

Bavarian Quinoa Bowl
Simple, delicious Oktoberfest inspired warming quinoa bowl full of Fall flavors.Nutty protein loaded quinoa sauteed with Brussels sprouts and spices, tossed in tangy mustered sauce served with roasted Tofurky sausage is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 12,5g, sodium 691 mg, carbs 47g, fiber 5g, protein 20g
Common Allergens: soy, wheat
Gf option: GF Sausage patties

East African Lentil Stew
A hearty, lightly spicy, earthy, delicious, nutritious East African Stew. Protein loaded lentils, potatoes, carrots and kale simmered with tomatoes and warm spices served over basmati rice.
Per Serving (1/4 of dish): cal 237, fat 2g, sodium 862 mg, carbs 48g, fiber 10.6g, protein 10.8g
No Common Allergens

Mushroom Stroganoff
Creamy, silky, juicy, rich mixed mushroom sauce with peas pairs perfectly with tender pasta.
Per serving(1/4 of dish): cal 421, fat 13.3g, carbs 58.5g, fiber 4.3g, protein 15.7g
Common Allergens: cashews, wheat
GF option: Gf pasta 

Vegetable Chickpeas Pot Pies
A Hearty, rich, delicious plant based pie; flaky crust, meaty chickpeas simmered with carrots, peas and green beans in savory broth with thyme, then baked golden creates filling flavorful meal. 
Per serving (1/4 of dish): cal 486, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat
Gf option: sweet potato mash

Jackfruit White Bean Chili
Simple, tasty, comforting chili variation without tomatoes. Slow cooked white beans, jackfruit, corn, green chilies with delicate spices like cumin and coriander, served with crunchy tortilla chips and cashew sour cream is warming weeknight dinner treat.
Per Serving (1/4 of dish): cal 302, fat 7g, sodium 793 mg, carbs 60.1g, fiber 16.5g, protein 22.3g
Common Allergens: cashews

Menu for Delivery Week of November the 5th

Rustic White Bean and Bacon Soup
Hearty, smoky, fragrant, with a depth of rich spices soup, white beans,celery, carrots simmered in rich tomato vegetable broth, topped with sweet maple tofu bacon is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 567mg, carbs 43g, fiber 10.7g, protein 19.5g
Common Allergens: soy, wheat
Gf option: GF soy sauce

Winter Fried Rice
Brussel sprouts, carrots, peppers, edamame and jasmine rice stir-fried with fresh herbs, ginger, soy sauce and exotic spices, makes aromatic dish bursting with flavor.
Per serving (1/4 of dish): cal 467, fat 14g, sodium 992mg,  carbs 89g, fiber 6.1g, protein 12g
Common Allergens: wheat,soy
Gf option: Gf soy sauce 

Lentil Picadillo
Flavorful, delicious Latin American inspired dish.Protein loaded  lentils simmered with  juicy tomatoes, bell peppers, sweet raisins, pimento-stuffed green olives and spices served over bowl of hot farro.
Per serving (1/4 of dish): cal 530, fat 5.6g, sodium 405mg, carbs 90.6g, fiber 24.3g, protein 23.4g
Common Allergens: wheat
Gf option: millet

Chorizo Kale Pasta
Nutty chickpeas roasted with spices and herbs tossed with rich tomato sauce,tender pasta and kale makes simple tasty weeknight meal.
Per serving(1/4 of dish): cal 396, fat 4.3g, sodium 381 mg, carbs 71g, fiber 10.9g, protein 15.3g
Common Allergens: soy, wheat
Gf option: Gf pasta

Thai Chili
South of the border classic with Asian twist. Lentils, red kidney beans, sweet potatoes, and peppers simmered in tomato coconut sauce with exotic spices. Served over bed of hot brown rice.
Per Serving (1/4 of dish): cal 495, fat 11.2g, calories 793 mg, carbs 80.1g, fiber 16.5g, protein 22.3g
Common Allergens: coconut

 

Menu for Delivery Week of October the 28th

One Pot Pumpkin Pasta
Luscious, savory, creamy and silky smooth healthy pumpkin sauce simmered with tender pasta, topped with roasted Brussels sprouts .
Per Serving(1/4 of dish): cal 602, fat 5g, sodium 380 mg, carbs 123g, fiber 9g, protein 23g
Common Allergens: wheat,cashew
Gf option: GF pasta

Oktoberfest Stew with Biscuits
A Hearty Vegetable Stew full of beans, carrots, celery, peppers in a rich savory tomato - Oktoberfest ale sauce , served with side of biscuits makes scrumptious comfort dinner.
Per serving (1/4 of dish): cal 486, fat 16g,sodium 529 mg, carbs 40.6g, fiber 7g, protein 11g
Common Allergens: wheat, coconut, beer
Gf option: Gf flour, gf beer

Southwestern Sweet Potato Quinoa 
Hearty meal packed with flavor. High protein quinoa,tossed with black beans, sweet potatoes, peppers simmered with tomatoes and Southwestern spices drizzled with avocado hummus.
Per serving (1/4 of dish): cal 588, fat 9.6g, sodium 551mg, carbs 99.6g, fiber 21.3g, protein 30.4g
No Common Allergens

Un-Chicken and Rice Soup
Brothy, steamy, and satisfying comfort soup of succulent chickpeas, chewy rice slowly simmered in vegetable broth with carrots and celery, rosemary and thyme.
Per serving(1/4 of dish): cal 396, fat 6.3g, sodium 681 mg, carbs 65g, fiber 15.9g, protein 21.3g
Common Allergens: soy

Beet Burger
Roasted red beets, smoky black beans,brown rice and spices create deep, robust, savory flavored burger. Served on pretzel bun with slice of vegan cheese.
Per Serving(1/4 of dish): cal 664, fat 6.9g, sodium 800mg, carbs 86.8g, fiber 24.3g, protein 38.8g,
Common Allergens: wheat
Gf option: Schar buns

Menu for Delivery Week of October the 22nd

Italian Meatball Sliders
Baked, juicy, savory, tender Italian herb infused garbanzo bean meatball on pretzel slider bun,smothered with marinara sauce and topped with Dayia mozzarella cheese.
Per Serving(1/4 of dish): cal 309, fat 6.9g, sodium 620mg, carbs 86.8g, fiber 14.3g, protein 13.8g,
Common Allergens: wheat
Gf option: Schar buns

Sweet Potato Chowder
Healthy, hearty, creamy, thick, satisfying soup loaded with fiber and protein. Sweet potatoes, onions, peppers, red lentils, chickpeas and corn simmered in vegetable broth and cashew cream lead to big comforting bowl of soup.
Per serving (1/4 of dish): cal 305, fat 4.9g, sodium 550 mg, carbs 50.6g, fiber 17g, protein 15g
Common Allergens: cashews

White Bean Quesadillas
Healthy, sweet and savory, tasty quesadillas,flour tortillas filled with white beans, zucchini, peppers, Mexican spices, and corn baked golden served with house nacho cheese.
Per serving: cal 340, fat 14g, sodium 622mg, carbs 72g, fiber 12g, protein 13g
Common Allergens: wheat, cashews
Gf option: GF tortilla 

Okra Chili
Flavorful, healthy, nutrient rich, chili. Onions, garlic, red beans,okra, peppers and spices simmered in tomato broth served over bowl of hot brown rice makes a bowl of comforting goodness! 
Per serving(1/4 of dish): cal 252, fat 2g, sodium 616 mg, carbs 47g, fiber 13g, protein 10g
No Common Allergens 

Buddha Bowl
Heaping bowl of roasted broccoli, cauliflower, carrots, smoky, custardy baked tofu, served over bed of hot fluffy quinoa with mouthwatering creamy, gingery curried peanut sauce makes simple yet delicious meal.
Per serving(1/4 of dish): cal 503, fat 20g,sodium 720 mg, carbs 63g, fiber 17g, protein 26g
Common Allergens: soy, peanuts, wheat
Gf Option: GF soy sauce

Menu for Delivery Week of October the 15th

Plantain - Black Bean Cuban Bowl
Simple, spicy - sweet, super flavorful bowl. Smoky black beans served on a bed of warm rice, topped with spicy sweet plantains and refreshing, tangy mango salsa.
Per serving(1/4 of dish): cal 624, fat 9.3g, carbs 134.2g, fiber 21.3g, protein 30.6g
No Common Allergens

Curried Broccoli Dal 
Light, energizing,warming dish with lots of green broccoli power.Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over  basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g, carbs 58g, fiber 7g, protein 15g
Common Allergens:  coconut

Tortilla Soup
Simple, hearty from south of the border vegetable soup explodes with healthy flavor.Tomatoes, corn,onions,  peppers, and beans simmered in vegetable broth with Southwestern spices, topped with tortilla chips is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 5,5g, sodium 981mg, carbs 53g, fiber 10.7g, protein11.5g
No Common Allergens

Shepherds Pie
Savory, comforting, satisfying vegetable layered casserole. Nutrient loaded lentils and hearty vegetabels simmered in herby broth, layered with fluffy mashed sweet potatoes and baked bubbly is a crowd-pleaser.
Per serving( 1/4 of dish): cal 496, fat 7.2g, sodium 350 mg, carbs 78.4g, fiber 18.1g, protein 17.6g
No Common Allergens

Bacon Butternut Squash Pizza
Mouth- watering pizza of sweet winter squash roasted with thyme, tangy roasted garlic tomato pizza sauce, and smoky maple marinated tofu on crispy crust baked golden is full of Fall flavors.
Per Serving (1/4 of dish): cal 498, fat 10.8g, sodium 770 mg, carbs 78.9g, fiber 10.7, protein 27.6g, 
Common Allergens: wheat, soy
GF option:GF pizza crust

Menu for Delivery Week of October the 8th

Butternut Squash Burger
Sweet butternut squash, smoky beans,nutty quinoa, onion, garlic and spices create vibrant,nutrient-packed, savory flavored burger. Served on pretzel bun.
Per Serving(1burger): cal 488, fat 6.5g, sodium 424 mg, carbs 93g, fiber 6.4g, protein 19g
Common Allergens: wheat
Gf option: gf buns

Chickpeas Eggplant Peanut Stew
A hearty, rich, earthy, delicious, protein-fiber loaded stew brimming with chickpeas, tomatoes, green beans and eggplant in delicious peanut sauce, served over brown rice.
Per Serving (1/4 of dish): cal 517, fat 10g, sodium 669 mg, carbs 97g, fiber 33g, protein 25g
Common Allergens: peanuts

Orange Soba  Stir-fry Bowl
Silky buckwheat soba noodles are tossed in spicy sweet orange-sesame sauce with broccoli, peppers and edamame sprinkled with sesame seeds makes simple satisfying meal.
Per serving(1/4 of dish): cal 588, fat 8g,sodium 897mg, carbs 63g, fiber 9g, protein 9g
Common Allergens: soy, sesame, wheat
Gf Option: GF soy sauce,Gf noodles

Gnocchi with Basil Pesto
Feather-light potato dumpling tossed in fragrant oil-free basil pesto, sweet sun-dried tomatoes, tangy artichokes and rich fruity Kalamata olives.
Per serving (1/4 of dish): cal 352, fat 24g, sodium 517 mg, carbs 31g, fiber 9g, protein10g
Common Allergens: wheat,walnuts
Gf option: Gf gnocchi

Tempeh Jambalaya
Holly trinity of Cajun cooking; celery, onion, and green bell peppers simmered in tomato sauce with red beans, quinoa, Creole spices and Tempeh, create rich flavorful jambalaya.
Per serving (1/4 of dish): cal 522, fat 9.9g, sodium 505 mg. carbs 80.6g, fiber 13.7g, protein 30.7g
Common Allergens: wheat, soy
Gf option: Gf tempeh

Menu for Delivery Week of October the 1st

Bacon BBQ Baked Black Eye Peas
Sweet and smoky iron loaded black eye peas baked in home made BBQ sauce, onions, peppers and tempeh bacon bits served over crispy polenta.
Per Serving (1/4 of dish): cal 432, fat 28.5g, sodium 540 mg, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: soy, wheat
Gf option: gf tempeh, gf soy sauce

Jerk Black Bean Taquitos
Simple, spicy - sweet, crispy, super flavorful meal. Smoky black beans,cauliflower and  corn tossed with Jamaican jerk spices, rolled in corn tortilla, baked golden served with creamy avocado dip and salsa.
Per serving(1/4 of dish): cal 315, fat 9.3g, sodium 641 mg, carbs 64.2g, fiber 11.3g, protein 13.6g
No Common Allergens

Indian Curry Rice Bowl
This healthy vegetable and brown rice curry dish is packed with flavor. Nutty brown rice cooked in tomato peanut sauce with healing Indian spices, tossed with broccoli, peppers, carrots and green peas, is simple aromatic refreshing meal.
Per serving(1/4 of dish): cal 373, fat 6g,sodium 552 mg, carbs 60g, fiber 10g, protein 10g
Common Allergens: peanuts

One Pot Veggie Pasta
Rich, flavorful, good for you veggie tomato sauce loaded with garlic,onions, carrots, eggplant, mushrooms simmered with tender pasta,makes simple yet filling dinner.
Per serving (1/4 of dish): cal 433, fat 13.4g,sodium 1200mg, carbs 74.2g, fiber 8.2g, protein 13.5g
Common Allergens: wheat
Gf option: Gf pasta

Pumpkin Falafel  with Maple Tahini Dressing Bowl
Healthy, hearty Fall inspired bowl.Homemade savory pumpkin falafel served over bed of  fluffy couscous with kale and mouthwatering creamy, zesty, maple-tahini dressing makes simple yet delicious meal.
Per serving(1/4 of dish): cal 426, fat 14g,sodium 616 mg, carbs 75g, fiber 17g, protein 22g
Common Allergens: soy,sesame, wheat
Gf Option: GF soy sauce, Gf falafel, quinoa
Menu for Delivery Week of September the 24th

Harvest Stew
Sweet, smoky, deliciously healthy, protein loaded stew of sweet potatoes, peppers, beans, corn, quinoa and tomatoes brings wonderful fall flavors to the table.
Per serving (1/4 of dish): cal 433, fat 3g, sodium 526 mg. carbs 87.2g, fiber 12.2g, protein 15g
No Common Allergens

Cincinnati Chili Mac
Tender pasta tossed with rich, alluring Cincinnati Mediterranean-spiced chili sauce of lentils,kidney beans and tomatoes makes satisfying comfort food
Per serving (1/4 of dish): cal 515, fat 4g, sodium 550 mg, carbs 108g, fiber 25g, protein 24g
Common Allergens: wheat
Gf Option: GF pasta

Butternut Squash Ramen Bowl
Savory, Asian inspired one pot goodness. Rice noodles,broccoli, carrots, gochujang marinated tofu, simmered in sweet-savory miso butternut squash broth.Quick, delicious, flavorful weeknight dinner .
Per serving (1/4 of dish): cal 487, fat 15g,sodium 687 mg, carbs 76g, fiber 5g, protein 17g
Common Allergens: soy,wheat, coconut
Gf option: Gf soy sauce

Southwestern Tater Casserole
Little comfort food and family pleaser.Tater Tots tossed in house vegan Nacho cheese, topped with smoky black beans,and baked to perfection, served with home made vegan sour cream sauce and chunky salsa.
Per serving(1/4 of dish): cal 603, fat 18.8g,sodium 628 mg, carbs 86.8g, fiber 18.5g, protein 29.9g
Common Allergens: wheat, cashews
Gf option: GF tater tots

Barley Mushroom Risotto
Creamy, decadent, smooth, yet healthy and fortifying dish. Mixed mushrooms sauteed with onions and fresh thyme  and rosemary, then baked with barley and cashew cream to creamy perfection, make hearty yet elegant meal.
Per Serving(1/4 of dish): cal 455, fat 10.4g,sodium 759mg, carbs 70.9g, fiber 5.4, protein 17.3g
Common Allergens: cashews, wheat

Gf option: Arborio rice

Menu for Delivery Week of September the 17th

Smoky Lentil Stew with Ancient Grain
Protein loaded dish of lentils, carrots, celery, and quinoa simmered in smoky tomato-pepper sauce,simple, warming, healthy, hearty dish .
Per Serving(1/4 of dish): cal 285, fat 1.9g, sodium 381 mg, carbs 50.8g, fiber 18.9g, protein 16.4g
No Common Allergens

Black Bean Enchiladas with Avocado Cream
Mexican inspired, family friendly dinner of black beans, sweet potatoes, spinach, peppers ans Mexican spices rolled in corn tortillas, and baked to perfection in tomato enchilada sauce, drizzled with avocado-cilantro cream.
Per Serving(1/4 of dish): cal 551, fat 11g, sodium 550mg, carbs 89g, fiber 31, protein 23g
No Common Allergens

Mac' n' Cheese
Tender pasta with creamy, comforting, cheesy, velvety sauce topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 629, fat 28.1g, sodium 700mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta, GF bread crumbs

Tuscan Minestrone
Classic Italian soup loaded with seasonal vegetables explodes with healthy flavor.Tomatoes, celery,onions, carrots, kale, navy beans and pasta simmered in vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein19.5g
Common Allergens: wheat
GF Option: GF pasta

Buffalo Tempeh Bowl
Hearty bowlful of brown rice, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20.7g, sodium 680mg, carbs 42.6g, fiber 7.5g, protein 20.5g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh

 

Menu for Delivery Week of September the 10th

Mediterranean Pizza
Mouth- watering pizza of sweet tomato sauce, tangy artichokes, flavorful Kalamata olives, sun-dried tomatoes and basil-tofu ricotta on crispy crust baked golden.
Per Serving (1/4 of dish): cal 498, fat 10.8g, sodium 770 mg, carbs 78.9g, fiber 10.7, protein 27.6g,
Common Allergens: wheat, soy
GF option:GF pizza crust

Beet Burger
Roasted red beets, smoky black beans,brown rice and spices create deep, robust, savory flavored burger. Served on pretzel bun with slice of vegan cheese.
Per Serving(1/4 of dish): cal 664, fat 6.9g, sodium 800mg, carbs 86.8g, fiber 24.3g, protein 38.8g,
Common Allergens: wheat
Gf option: Schar buns

Jamaican Jerk Chickpeas
Sweet, hot, tangy and zesty comfort food dish of baked chickpeas in jerk spices served over bed of creamy polenta.
Per Serving(1/4 of dish): cal 539, fat 6.5g ,sodium 980 mg, carbs 99.4g, fiber 19.1g, protein 23.2g,
Common Allergens: wheat, soy
GF option: GF soy sauce

African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g,
Common Allergens: peanuts, coconut

Teriyaki Quinoa Stir-Fry
This South Asian inspired meal of quinoa, peppers, edamame, cashews, and pineapple with soy sauce, exotic spices and fresh herbs is bursting with flavor.
Per serving(1/4 dish): cal 509, fat 20.2g, sodium 1000 mg, carbs 67.1g, fiber 9.5g, protein 20.5g,
Common Allergens: soy, cashews, wheat
Gf Option: GF soy sauce

Menu for Delivery Week of September the 3rd

Sloppy Joes Wrap with Mango Salsa
This rich, sweet- savory, smoky sandwiches will leave you wanting more. Protein loaded lentils, onions, peppers are simmered perfectly sweet tomato based sauce wrapped in whole wheat tortilla with mango salsa and your favorite greens makes quick healthy dinner. 
Per serving(1/4 of dish): cal 468, fat 10.9g, carbs 75.3g, fiber 23.4g, protein 22.9g
Common Allergens: wheat, soy
Option: GF tortilla

Bibimbap Tofu Bowl
Popular, flavorful Korean dish. Carrots, broccoli, tofu tossed with smoky, sweet, savory spicy sesame-gochujang sauce, served over Jasmin rice.
Per serving (1/4 of dish): cal 435, fat 12g, carbs 58g, fiber 8.7g, protein 15g
Common Allergens: soy, sesame, wheat

GF Option: GF soy

Quinoa with Spinach Chickpeas
Healthy,nutrient-rich combination of protein loaded nutty quinoa topped with chickpeas simmered in flavorful, vibrant iron loaded tomato spinach based gravy satisfies your taste buds.
Per serving (1/4 of dish): cal 530, fat 11g, carbs 66g, fiber 18g, protein 27g
No Common Allergens

Fajita Bowl
Delicious goodness of ultimate Mexican feast in a bowl. Meaty juicy mushrooms marinaded with house spices blend, baked or grilled with onions and peppers on a bed of hot brown rice with avocado hummus.
Per serving(1/4 of dish): cal 515, fat 11g, carbs 93g, fiber 9g, protein 16g
No Common Allergens


Hash Brown Casserole
Hearty, rich, cheesy dish of hash browns potatoes, chickpeas, kale, baked in vegan cheese sauce till golden, drizzled with roasted peppers tomato sauce turns to instant comfort Southern style dish.
Per serving( 1/4 of dish): cal 230, fat 11.2g, carbs 38.4g, fiber 8.1g, protein 13.6g
Common Allergens: soy, cashews, almonds

Menu for Delivery Week of August the 27th

Curried Broccoli Dal
Light, energizing,warming dish with lots of green broccoli power.Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over  basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g, carbs 58g, fiber 7g, protein 15g
Common Allergens:  coconut

Southwestern Quinoa Casserole
Easy healthy one pot meal! High protein quinoa tossed with black beans, peppers, corn, tomatoes and spices drizzled with creamy cashew crema is a simple and delicious weeknight dinner!
Per serving (1/4 of dish): cal 301, fat 9.6g, carbs49.6g, fiber 25.3g, protein 7.4g
Common Allergens: cashews

Fettuccine Alfredo
Rich, creamy, decadent Alfredo sauce tossed with tender fettuccine pasta makes comforting, simple yet luxurious dish.
Per serving (1/4 of dish): cal 629, fat 28.1g, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta

Pad Thai
Iconic dish from Thailand, perfect balance of sweet, sour, and spice. Stir-fried broccoli, peppers, carrots, edamame, and peanuts with Asian noodles and amazing Pad Thai sauce.
Per serving (1/4 of dish): cal 354, fat 8.5g, carbs 60.1g, fiber 7.7g, protein 18.2g
Common Allergens: soy, wheat, peanuts
GF Option: rice noodles, GF soy sauce
Hopping John Bowl
New Orleans' inspired "lucky" dish of black-eyed peas, onion, celery and kale greens served on bowlful of brown rice,topped with zesty, nutty, savory red hot tahini dressing.
Per Serving (1/4 of dish): cal 346, fat 9.7g, carbs 63g, fiber 9g, protein 10g
Common Allergens: sesame  

Menu for Delivery Week of August the 20th

Artichoke Burgers
Healthy, delicious, class of their own.Rich, tender artichoke hearts,Dijon mustered and brown rice burger  served in whole wheat thin bun  is bursting with flavors.
Per serving (1/4 of dish): cal 528, fat 6.6g, carbs 102.8g, fiber 17.9g, protein 23.5g
Common Allergens: soy, wheat
Gf option: Gf buns 

Broccoli Quinoa Burrito
Zesty, hearty burrito of protein loaded quinoa, broccoli, red beans, sun-dried tomatoes and velvety vegan cream sauce tucked in flour tortilla, served with salsa.
Per serving(1/4 of dish): cal 357, fat 15.1g, carbs 45.7g, fiber 8.9g, protein 15.1g
Common Allergens: wheat, almonds, cashews
Gf option: GF tortilla

Sweet and Sour Stir-fry with Tofu Balls
Delicious stir-fry with zesty sweet and sour sauce, soba noodles, peppers, carrots, broccoli and amazing,delicate baked tofu balls.
Per serving(1/4 of dish): cal 588, fat 28g, carbs 63g, fiber 9g, protein 31g
Common Allergens: soy, sesame, wheat, peanuts
Gf Option: GF soy sauce, GF balls

Gnocchi  Bolognese
Easy, delicious and healthy, red lentils and veggies filled tomato-basil sauce, served over tender gnocchi, topped with house vegan Parmesan .
Per serving (1/4 of dish): cal 363, fat 10.4g, carbs 54.2g, fiber 11.2g, protein 12.5g
Common Allergens: wheat,almonds
Gf option: GF gnocchi

Plantain - Black Bean Cuban Bowl
Simple, spicy - sweet, super flavorful bowl. Smoky black beans served on a bed of warm rice, topped with spicy sweet plantains and refreshing, tangy mango salsa.
Per serving(1/4 of dish): cal 624, fat 9.3g, carbs 134.2g, fiber 21.3g, protein 30.6g
No Common Allergens