Past Menus

Menu for the week of July the 21st

Menu for the week of July the 14th

Menu for the week of June the 23rd

Menu for the week of June the 16th

Menu for the week of June the 9th 

Huevos Rancheros
Bold, flavorful, protein and fiber packed savory dish is veganized version of  a classic Mexican breakfast. Scrambled tofu with spices and beans, served over corn tortillas with zesty ranchero sauce is perfect to serve for brunch, lunch, or dinner!
Per serving (1/4 of a dish): cal 531 , fat 6g, sodium 900 mg, carbs 85g, fiber 21g, protein 41g
Common Allergens:soy
Gf Option: GF tofu

Buffalo Mac' n' Cheese
Tender pasta with creamy, comforting, cheesy, velvety sauce baked till golden topped with buffalo sauce marinated chickpeas.
Per serving (1/4 of dish): cal 729, fat 28.1g,sodium 962mg, carbs 77.2g, fiber 17.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta

Red Lentil Curry
Healthy, simple, rich and hearty protein filled vegan lentil curry is absolutely amazing. Nutritious lentils simmered with onions in tomato sauce with anti-inflammatory spices and red curry, served over bowl of basmati rice.
Per serving: cal 407, fat 17g, sodium 562mg, carbs 49.3g, fiber 15.5g, protein 17.9g
No Common Allergens

Pad Thai
Iconic dish from Thailand, perfect balance of sweet, sour, and spice. Stir-fried broccoli, peppers, carrots, edamame,  peanuts tossed with Asian noodles and amazing Pad Thai sauce.
Per serving (1/4 of dish): cal 354, fat 8.5g, carbs 60.1g, fiber 7.7g, protein 18.2g
Common Allergens: soy, wheat, peanuts
GF Option: rice noodles, GF sauce 

Beet Burger
Roasted red beets, smoky black beans, brown rice and spices create deep, robust, savory flavored burger. Served on wheat bun with slice of vegan cheese.
Per Serving(1/4 of dish): cal 664, fat 6.9g, sodium 800mg, carbs 86.8g, fiber 24.3g, protein 38.8g,
Common Allergens: wheat
Gf option: Schar buns

May Brunch

Blueberry and Cream Bread Pudding
Fluffy, rich creamy,sweet treat, great for breakfast or serve as dessert. Cubed bread folded with coconut milk and  juicy sweet blueberries, topped with coconut and almonds, baked golden, drizzled with brown sugar glaze is simple decadent spring breakfast or dessert.
Per serving (1/2 of dish): cal 386, fat 12 g,sodium 356 mg, carbs 55 g, fiber 3g, protein 8g
Common Allergens: coconut, wheat, almonds, may contain soy
Gf option: GF bread

Sausage Griddle  Breakfast Sandwich
Warm and fluffy, the perfect sweet and savory combination. Sweet pancakes,savory sausage, melty cheese and drizzle of syrup. 
Per serving (1/2 of dish): cal 306, fat 15 g,sodium 432 mg, carbs 60 g, fiber 4g, protein 12g
Common Allergens: wheat, coconut, soy
Gf option: GF flour, Gf sausage

Asparagus Spring Frittata
Simple melting pot of deliciousness with complex flavors, makes a great brunch dish. Asparagus, onions, peas and greens baked with spices and chickpeas flour into a delicious crustless quiche.
Per Serving (1/4 of dish): cal 398, fat 9g, sodium 470 mg, carbs 30g, fiber 4g, protein 7g, 
Common Allergens: cashews

Santa Fe Breakfast Hash
Hearty, rich, smoky, spicy dish of  potatoes, sausage flavored tempeh, onions, spinach stir fried till golden, drizzled with creamy tahini sauce turns to instant comfort Southern style dish.
Per serving( 1/4 of dish): cal 230, fat 11.2g,sodium 628 mg. carbs 38.4g, fiber 8.1g, protein 13.6g
Common Allergens: soy, tahini, wheat
Gf option: GF tempeh

Menu for the week of June the 2nd

Pineapple Fried Rice
Delicious South Asian inspired stir-fry of nutty brown rice, peppers, edamame, cashews, and pineapple stir fried with soy sauce full of bold spices and fresh herbs develops a rich flavorful exotic combination of sweet heat and spice.
Per serving(1/4 dish): cal 509, fat 20g, sodium 1100 mg, carbs 67.1g, fiber 9.5g, protein 20.5g
Common Allergens: soy, cashews, wheat
Gf Option: GF soy sauce

Jerk Black Bean Taquito 
Simple, spicy - sweet, crispy, super flavorful meal. Smoky black beans, cauliflower and  corn tossed with Jamaican jerk spices, rolled in wheat tortilla, baked golden, served with salsa.
Per serving(1/4 of dish): cal 315, fat 9.3g, sodium 641 mg, carbs 64.2g, fiber 11.3g, protein 13.6g
Common Allergens: wheat
Gf Option: corn tortillas

Orzo Spinach Greek Soup
Light, simple, nourishing, colorful Mediterranean soup with spinach, garlic, tomatoes and orzo bursting with fresh lemon flavor with hint of turmeric is lovely soup for everyday meal or when you need a break from hearty dishes.
Per serving (1/4 of dish): cal 275, fat 5g, sodium 481mg, carbs 33g, fiber 2g, protein 5g
Common Allergens: wheat
GF Option: GF pasta 

Tuscan Tempeh Salad Sandwich
Tangy, creamy, healthy and completely delicious. White beans salad with capers and olives mixed with fresh lemon parsley dressing topped with earthy, nutty tempeh, served on whole wheat thins is rich, flavorful punch of protein. 
Per serving(1/4 of dish): cal 484, fat 12.6g, sodium 400 mg, carbs 70.5g, fiber 20.6g, protein 22g
Common Allergens: wheat, soy
GF Option: GF tortilla

Buddha Bowl
Heaping bowl of roasted broccoli, cauliflower, carrots, smoky crispy baked chickpeas, served over bed of hot fluffy quinoa with mouthwatering creamy, gingery curried peanut sauce makes simple yet delicious meal.
Per serving(1/4 of dish): cal 503, fat 20g, carbs 63g, fiber 17g, protein 12g
Common Allergens: soy, peanuts, sesame, wheat
Gf Option: GF soy sauce

Menu for the week of May the 26th

Santa Fe BBQ Sandwich
Super delicious and flavorful sandwiches. Toasted thin bun filled with BBQ marinated tempeh, chickpeas "cheesy" omelet with onions and peppers is a quick easy tasty meal!
Per serving (1 roll): cal 460, fat 13g, sodium 1000 mg, carbs 66g, fiber 9g, protein 28g
Common Allergens: wheat, soy
Gf option: Gf buns, Gf tempeh

African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in tomato peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g, 

Red and White Quinoa Gumbo
Flavorful, healthy, rich gumbo without the oily roux is a wholesome twist of traditional Louisiana stew. Carrots, onions, garlic, red and white beans, okra, quinoa and Cajun seasonings simmered in tomato broth makes simple, delicious, nourishing dinner.
Per serving(1/4 of dish): cal 352, fat 5g, carbs 67g, fiber 13g, protein 16g
No Common Allergens

Plantain - Black Bean Cuban Bowl
Simple, spicy - sweet, super flavorful bowl. Smoky black beans served on a bed of warm rice, topped with spicy sweet plantains and refreshing, tangy mango salsa.
Per serving(1/4 of dish): cal 624, fat 9.3g, sodium 880 mg,carbs 134.2g, fiber 21.3g, protein 30.6g
No Common Allergens

Mediterranean Pizza
Hearty inspired mediterranean cuisine pizza is offering well rounded new flavors. Earthy red tomato sauce topped with chickpeas, artichokes, olives, topped with homemade vegan cheese baked golden on a whole wheat flat bread is easy weekday dinner.
Per Serving (1/4 of dish): cal 538, fat 28.5g, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, cashews, soy
Gf option: GF pizza crust

Menu for the week of May the 19th

Coney Island Chili Dog
Messy flavorful coney dog unofficial fun party food. Tofu soaked in savory smoky marinade, then  baked , topped with meaty vegan chili, warm creamy house vegan nacho cheese and jalapenos in a pretzel hot dog bun.
Per serving(1/4 of dish): cal 514, fat 17g, sodium 939 mg, carbs 69g, fiber 8g, protein 25g
Common Allergens: wheat, cashews, soy
GF Option: GF sauces, Gf buns

Chorizo Chickpea Tacos
Simple, delicious, super flavorful tacos. Protein, fiber rich nutty chickpeas sauteed with bell peppers, potatoes, onions, corn and Mexican spices tucked in corn tortilla makes quick, easy, healthy dinner.
Per serving (2 tacos): cal 343, fat 8g, sodium 378 mg,carbs 55g, fiber 9g, protein 11g
No Common Allergens

One Pot Greek Pasta  
Rich, flavorful, punch of protein one pot wonder.Tender pasta, garlic,olives, artichokes, tomatoes, chickpeas and capers cooked in veggie broth with Mediterranean spices makes easy delicious fun dinner.
Per serving (1/4 of dish): cal 333, fat 4.4g, sodium 773 mg, carbs 94.2g, fiber 12g, protein 10g
Common Allergens: wheat
Gf option: Gf pasta

Curried Broccoli Dal 
Light, energizing,warming dish with lots of green broccoli power.Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over  basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g,sodium 516 mg, carbs 58g, fiber 7g, protein 15g
Common Allergens: coconut

Thai Peanut Burgers
Healthy, delicious, class of their own. Rich, exotic flavor of peanut butter, ginger,garlic, chili and brown rice burger served with sweet chili sauce is bursting with flavors.
Per serving (1/4 of dish): cal 330, fat 9g, carbs 57g, fiber 11g, protein 14g
Common Allergens: peanuts, soy, wheat 
Gf option: GF buns

Menu for the week of May the 12th

Wild Rice Bourguignon
Festive veggie alternative to the traditional French beef stew! Meaty mushrooms simmered with carrots,onions, garlic in savory broth with tomatoes, thyme, and oregano, served over veggie patties, with wild rice pilaf.
Per serving (1/4 of a dish): cal 464 , fat 16g, sodium 1934 mg, carbs 65g, fiber 9g, protein 18.g
Common Allergens: wheat, soy
Gf Option: GF Patties

Creamy Vegetable Chick-un Soup
A creamy, rich, delicious plant based soup loaded with veggies. Meaty chickpeas simmered with carrots, celery, and green peas in savory broth with thyme, rosemary and sage creates filling flavorful meal. 
Per serving (1/4 of dish): cal 486, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: cashews

Sundried Tomato Puttanesca 
Super simple, zesty, fragrant meal that comes together in 20 minutes with minimal effort. Tomatoes simmered with garlic, olives and capers tossed with tender pasta are bursting with umami flavor. 
Per serving(1/4 of dish): cal 336, fat 12g, sodium 439 mg, carbs 29g, fiber 5g, protein 9g
Common Allergens: wheat
GF Option: GF pasta

Balsamic Beet Wellington
Mouth watering elegant dish of earthy beetroot roasted with thyme and tangy balsamic glaze, tucked in flaky delicate pastry with herbed walnuts, then baked golden is delicious meal for any occasion.
Per Serving (1/4 of dish): cal 498, fat 10.8g, sodium 770 mg, carbs 78.9g, fiber 10.7, protein 27.6g, 
Common Allergens: wheat, soy, walnuts
GF option: GF pie pastry dough

Cauliflower Gnocchi
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes sautéed in garlic-herb Earth Balance butter, topped with almonds.
Per serving (1/4 of dish): cal 340, fat 13.1g, sodium 517, mg carbs 40.7g, fiber 5.7g, protein 18g
Common Allergens: wheat, soy, almonds
Gf option: Gf gnocchi

Brunch April

Strawberry Shortcake
Fluffy, crisp outside, soft inside coconut cream biscuits filled with juicy sweet strawberries is simple decadent spring breakfast or dessert.
Per serving (1/2 of dish): cal 259, fat 12 g,sodium 200 mg, carbs 55 g, fiber 2 g, protein 4 g
Common Allergens: coconut, wheat
Gf option: Gf flour

Philly Cheese Steak Breakfast Sandwich
Super delicious and flavorful sandwiches. Toasted thin bagel filled with steak marinated tempeh, chickpeas "cheesy" omelet, and crispy onions is the perfect way to start your day!
Per serving (1 roll): cal 460, fat 13g, sodium 1000 mg, carbs 66g, fiber 9g, protein 28g
Common Allergens: wheat, soy
Gf option: Gf buns, Gf tempeh

Chickpeas Shakshuka
Hearty, rich in flavor, fun breakfast skillet. Fiber and protein rich chickpeas simmered in smoky, earthy tomato sauce with North African spices, served with warm flatbread is instant comfort brunch delight.
Per serving( 1/4 of dish): cal 330, fat 7g,sodium 628 mg. carbs 38.4g, fiber 8.1g, protein 13.6g
Common Allergens: wheat
Gf option: almond - coconut naan

Santa Fe Breakfast Quesadilla
Simple, mildly spicy quesadilla is delicious, flavorful and filling! Scrambled tofu, Daiya cheese, onions and peppers tucked in whole wheat flax tortilla baked golden, served with  salsa is healthy, savory brunch treat.
Per serving(1/4 of dish): cal 391, fat 12g, sodium 541 mg, carbs 54g, fiber 5g, protein 11g
Common Allergens: soy, wheat, 
Gf option: Gf, tortillas, Gf Tofu

Menu for the week of May the 5th

Street Corn Deep Dish
All the same fragrant, spicy flavors of Mexican street corn in a casserole. Crisp, crunchy tater tots crust topped with sweet and savory corn, baked in creamy cheesy sauce with fresh, zesty Elote spices.
Per serving( 1/4 of dish): cal 530, fat 18 g,sodium 628 mg. carbs 68g, fiber 8.1g, protein 13.6g
Common Allergens: cashews

Tequila Lime Chickpeas Soup
Easy, delicious and healthy Tequila Lime is a fresh spin on Tortilla soup with a burst of citrus flavor. Onions, carrots, peppers, and chickpeas simmered in vegetable broth with Southwestern spices with a shot of tequila and fresh lime juice then topped with tortilla chips is fantastic for any time.
Per serving (1/4 of dish): cal 375, fat 5,5g, sodium 981mg, carbs 53g, fiber 10.7g, protein 11.5g
Common Allergens:tequila

BBQ Lentils with Strawberry - Mango Salsa
This thick, rich, smoky, sweet-spicy, BBQ Lentil Sloppy Joes fusion is absolutely irresistible. Protein loaded lentils simmered in perfectly sweet and smoky tomato based BBQ sauce, tucked in whole wheat pita bread topped with fresh zesty strawberry - mango salsa makes flavorful, spicy, messy, and delicious healthy dinner. 
Per serving(1/4 of dish): cal 368, fat 10g, sodium 614 mg, carbs 55g, fiber 7g, protein 12g
Common Allergens: wheat, soy
Option: GF tortilla 

Creamy Fajita Pasta 
Rich, super flavorful dish of tender pasta tossed with peppers, onions, chickpeas, fajita spices and creamy tomato sauce pleases every pasta lover.
Per serving (1/4 of dish): cal 433, fat 13g,sodium 780mg, carbs 56g, fiber 8g, protein 13g
Common Allergens: wheat, coconut
Gf option: Gf pasta

Creole Okra Bowl with Tempeh Bacon
Flavorful, healthy, rich nutrition loaded vegetable dish combines the bounty of a garden vegetables. Peppers,onions, garlic, okra, corn and Creole seasonings simmered in tomato broth served with tempeh bacon over bowl of hot brown rice is a delicious southern dish for spring. 
Per serving(1/4 of dish): cal 352, fat 5g, carbs 67g, fiber 13g, protein 16g
Common Allergens: wheat, soy
Gf option: Gf Tempeh

Menu for the week of April the 28th

Southern Corn Fritters Bowl 
Healthy flavorful bowl full of vegetables and southern seasoning.  Brown rice, peppers, pinto beans, simmered in tomato sauce with southwestern spices, topped with sweet and savory corn fritters, drizzled with spicy ranch dressing.
Per serving(1/4 dish): cal 664, fat 5g, sodium 900 mg, carbs 135g, fiber 15g, protein 17g
Common Allergens: sesame

Orange Peanut Tofu Bowl
Simple, flavorful, perfect balance of sweet and spicy. Stir-fried peppers, carrots, edamame tossed with Asian noodles in an amazing orange peanut sauce, topped with crispy tofu and crunchy peanuts.
Per serving (1/4 of dish): cal 587, fat 18.9g, sodium 656 mg, carbs 46g, fiber 5g, protein 19g
Common Allergens: soy, wheat, sesame, peanuts
Gf option: rice noodles

New Orleans Red Beans and Rice
A bowl licking, fragrant, lightly spicy, fiber and minerals loaded meal with traditional smoky richness. Red beans onions, celery, peppers and vegan sausage simmered in broth with creole seasoning served over rice .
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g
Common Allergens: soy, wheat 
Gf option: Gf sausage

Spring Pasta e Fagioli
Classic Italian - American soup lightened up with spring vegetables explodes with healthy flavor.Tomatoes,garlic, onions, carrots, peas, cannellini beans and pasta simmered in vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein19.5g
Common Allergens: wheat
GF Option: GF pasta 

Loaded Nachos Burger
Earthy, robust, smoky black bean burgers, topped with cashew nacho cheese, guacamole, and jalapenos served on pretzel bun explodes with Tex-Mex flavor .
Per Serving(1/4 of dish): cal 664, fat 6.9g, sodium 800mg, carbs 86.8g, fiber 24.3g, protein 38.8g,
Common Allergens: wheat, cashews
Gf option: Schar buns

Menu for the week of April the 14th

Vegetable Frittata
Simple melting pot of deliciousness with complex flavors, makes a great brunch dish. Broccoli, peppers, onions, sun dried tomatoes, and greens baked with spices and chickpeas flour into a delicious crustless quiche.
Per Serving (1/4 of dish): cal 398, fat 9g, sodium 470 mg, carbs 30g, fiber 4g, protein 7g, 
Common Allergens: cashews

Provencal Soupe au Pistou
Classic French soup loaded with seasonal vegetables explodes with healthy flavor. Potatoes, celery, onions, brussel sprouts, carrots, herbs, navy beans simmered in vegetable broth topped with dollop of basil pesto is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, carbs 43g, fiber 10.7g, protein19.5g
No Common Allergens

Smoky Mac' n' Cheese
Rich, creamy, velvety, smoke "gouda" cheese sauce tossed with tender pasta topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta, GF bread crumbs

Lentil Meatloaf with Tomato Gravy
This comforting savory lentil loaf, packed with rich hearty flavors  come with a hidden nutritional powerhouse of lots of veggies and lentils, served with tomato gravy makes a fabulous plant-based family-friendly version of the classic recipe.
Per serving(1/4 of dish): cal 357, fat 7.1g, sodium 1100 mg carbs 45.7g, fiber 28g, protein 30g
Common Allergens: soy, wheat
Gf option: GF loaf with gravy

Spinach Chickpeas Pies
Decadent, flaky, crunchy pastry filled with creamy chickpeas, healing spices and  antioxidants, nutrients loaded spinach, baked golden  transforms the meal into a memorable feast.
Per serving(1/4 of dish): cal 370, fat 19g, sodium 450 mg, carbs 32g, fiber 3g, protein 7g
Common Allergens: wheat, cashews
Gf option: Gf tortilla wraps

Menu for the week of April the 7th

Buffalo Tempeh Bowl
Hearty bowlful of brown rice, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20g, sodium 680mg, carbs 42g, fiber 7g, protein 20g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh

Thai Pasta
Sweet and spicy a taste-tempting simple Asian inspired dish of tender pasta,  peppers, carrots and peas tossed with curry infused coconut sauce is a delicious and easy one pot dinner. Serve hot or cold.
Per serving (1/4 of dish): cal 476, fat 15g, sodium 617 mg, carbs 68g, fiber 5g, protein 12g
Common Allergens: wheat, peanuts, coconut
Gf option: Gf pasta

Curried Chickpeas Salad Sandwich
Tangy, creamy, healthy and completely delicious. Mashed garbanzo beans with celery, currant, almonds mixed with hummus dressing and Indian curry inspired spices, served on whole wheat thins. 
Per serving(1/4 of dish): cal 484, fat 12.6g, sodium 400 mg, carbs 70.5g, fiber 20.6g, protein 22g
Common Allergens: wheat, soy, almonds, sesame
GF Option: GF tortilla

Vegetable Paella
Healthy, hearty, beautiful rice dish from the east coast of Spain loaded with fiber and protein. Rice, peppers, green beans, onion, garlic, artichokes. tomatoes and  peas simmered in vegetable broth makes simple colorful delicious meal.
Per serving (1/4 of dish): cal 437, fat 6.9g, sodium 560 mg, carbs 90.6g, fiber 13g, protein 13g
No Common Allergens

Vegetable Chickpeas Pot Pies
A hearty, rich, delicious plant based pie. Meaty chickpeas simmered with carrots, celery, and green peas in savory broth with thyme, covered with flaky crust, then baked golden creates filling flavorful meal. 
Per serving (1/4 of dish): cal 486, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat, cashews
Gf option: sweet potato mash

Menu for the week of March the 31st

Artichoke Burgers
Healthy, delicious, class of their own. Rich, tender artichoke hearts, Dijon mustard and brown rice burger served in pretzel bun is bursting with flavors.
Per serving (1/4 of dish): cal 528, fat 6.6g, sodium 717 mg, carbs 102.8g, fiber 17.9g, protein 23.5g
Common Allergens: soy, wheat
Gf option: Gf buns

Plantain - Black Bean Cuban Bowl
Simple, spicy - sweet, super flavorful bowl. Smoky black beans served on a bed of warm rice, topped with spicy sweet plantains and refreshing, tangy mango salsa.
Per serving(1/4 of dish): cal 624, fat 9.3g, sodium 880 mg,carbs 134.2g, fiber 21.3g, protein 30.6g
No Common Allergens

Tucson Tempeh Pasta 
Rich, flavorful, punch of protein one pot wonder.Tender pasta, tempeh, garlic, onions, carrots, tomatoes, and peppers cooked with veggie broth and Southwestern spices makes easy delicious fun dinner.
Per serving (1/4 of dish): cal 465, fat 3g, sodium 487 mg. carbs 84.6g, fiber 9g, protein 17.7g
Common Allergens: wheat, soy
Gf option: Gf tempeh, GF pasta

Broccoli Quinoa Burrito
Zesty, hearty burrito stuffed with protein loaded quinoa, broccoli, red beans, and velvety vegan cream sauce, all tucked in whole wheat flax flour tortilla, served with salsa.
Per serving(1/4 of dish): cal 357, fat 15.1g,sodium 599 mg, carbs 45.7g, fiber 8.9g, protein 15.1g
Common Allergens: wheat, almonds, cashews
Gf option: GF tortilla

Tequila Sunrise Chili Bowl
Smoky, spicy, nutrient rich chili with flavor boost of tequila and fresh zest of orange. Meaty beans,onions, garlic, peppers and Southwestern spices simmered in tomato broth with tequila and splash of orange juice makes a bowl of comforting goodness! 
Per serving(1/4 of dish): cal 352, fat 6g, sodium 816 mg, carbs 47g, fiber 13g, protein 18g
Common Allergens: tequila 

Menu for the week of March the 24th

Chick-Un and Dumplings Stew 
A Hearty Vegetable Stew full of white beans, carrots, celery and potatoes in a rich savory thyme-rosemary sauce, cooked with plump dumplings makes scrumptious comfort dinner.
Per serving (1/4 of dish): cal 486, fat 16g,sodium 529 mg, carbs 40.6g, fiber 7g, protein 11g
Common Allergens: wheat, coconut
Gf option: Gf flour

Thai Pizza
Hearty exotic pizza is offering well rounded new flavors. Sweet and spicy peanut sauce topped with chickpeas, peppers, pineapple and peanuts, baked golden is a vegan version of popular Thai chicken pizza.
Per Serving (1/4 of dish): cal 538, fat 28.5g, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, peanuts, soy,almonds
Gf option: GF pizza crust

Mushroom Stroganoff
Rich, silky and creamy, you'd never guess it's dairy-free. Juicy mushrooms, creamy tomato sauce tossed with tender pasta is sure to be a crowd-pleaser.
Per serving(1/4 of dish): cal 421, fat 13g,sodium 550 mg, carbs 58g, fiber 4g, protein 15g
Common Allergens: cashews, whea, soy
GF option: Gf pasta 

Curried Broccoli Dal 
Light, energizing,warming dish with lots of green broccoli power.Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over  basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g,sodium 516 mg, carbs 58g, fiber 7g, protein 15g
Common Allergens:  coconut

Skillet Enchiladas 
Easy delicious, one pot, crowd-pleaser dinner. Black beans, potatoes, corn, and kale, sauteed with Mexican spices, tomato enchilada sauce and corn tortillas,comes together in 20 minutes.
Per Serving(1/4 of dish): cal 477, fat 11g, sodium 551 mg. carbs 71g, fiber 13g, protein 11g
No Common Allergens

Menu for the week of March the 17th

Irish Stew Pot Pies
A hearty, rich, delicious plant based pot pie version of beef Irish Stew. Earthy mushrooms, meaty kidney beans, simmered with carrots and celery in savory tomato broth with thyme and rosemary, covered with flaky pie crust, then baked golden creates filling, homey, flavorful meal. 
Per serving (1/4 of dish): cal 486, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat, 
Gf option: sweet potato mash

Orzo with Tempeh Corn Beef
Delicious, satisfying, simple hearty pasta dish. Orzo pasta, sun dried tomatoes, and spinach tossed in garlic broth sauce, topped with corn beef marinated tempeh  crumbles makes quick healthy dinner.
Per serving (1/4 of dish): cal 386, fat 16g,sodium 920 mg, carbs 40.6g, fiber 7g, protein 18g
Common Allergens: wheat, soy
Gf option: Gf tempeh, Gf pasta

Loaded  Baked Potato Soup
Healthy, nourishing, creamy, thick, rich satisfying soup is everything you need for chilli March evenings . Potatoes, kale, carrots in  nutty, sharp, tangy, cheddary cashew base, topped with facon bits leads to a big comforting bowl of soup.
Per serving (1/4 of dish): cal 305, fat 4.9g, sodium 550 mg, carbs 50.6g, fiber 17g, protein 15g
Common Allergens: cashews, soy 

Lentil Cabbage Stew
Delicious, warming, healthy and filling cabbage stew full of great flavors and nutrition.Protein loaded lentils, cabbage, onions, garlic, brown rice  simmered in tomato sauce with flavorful spice mix.
Per Serving(1/4 of dish): cal 385, fat 2.9g, sodium 871 mg, carbs 79.8g, fiber 18.9g, protein 20.4g
No Common Allergens

Hash Brown Casserole
Hearty, rich, cheesy dish of hash browns potatoes, carrots, chickpeas, kale, baked in vegan cheese sauce till golden, drizzled with roasted peppers tomato sauce turns to instant comfort Southern style dish.
Per serving( 1/4 of dish): cal 230, fat 11.2g,sodium 628 mg. carbs 38.4g, fiber 8.1g, protein 13.6g
Common Allergens: soy, cashews, almonds

Brunch Menu for the month of February

Tropical Strawberry Smoothie
Smooth, delicious , creamy and ready in minutes.
Per serving (1/2 of dish): cal 230, fat 5g,sodium 100 mg, carbs 46g, fiber 2g, protein 7g
Common Allergens: coconut

Pumpkin Pancakes
Fluffy, delicious, easy filling indulgent pancakes, ideal for sweet fall breakfast, served with healing comforting cinnamon sugar.
Per serving (1/2 of dish): cal 208, fat 8g,sodium 356 mg, carbs 30g, fiber 2g, protein 4g
Common Allergens: coconut, wheat, soy
Gf option: Gf flour

Chai Cinnamon Rolls
Simple, perfectly sweet, fluffy, vegan cinnamon rolls with hint of chai spices come together in 1 hour are for perfect weekend breakfast or brunch!
Per serving (1 roll): cal 322, fat 8g,sodium 266 mg, carbs 50g, fiber 7g, protein 7g
Common Allergens: wheat, coconut,
Gf option: Cinnamon Chai Swirl Cake -allergens: almonds, coconut

Breakfast Pizza
Hearty, rich in flavor, fun breakfast pizza. Golden crispy tater tots crust, topped with sweet tomato sauce, vegan sausage, vegan bacon, veggies and drizzled with house vegan cheese sauce turns to instant comfort brunch delight.
Per serving( 1/4 of dish): cal 230, fat 11.2g,sodium 628 mg. carbs 38.4g, fiber 8.1g, protein 13.6g
Common Allergens: soy, cashews, almonds, wheat
Gf option: Gf sausage

Southwestern Tacos
Simple, mildly spicy tacos are delicious, flavorful and filling! Scrambled tofu topped with black bean, corn salsa, tucked in corn tortilla is healthy, savory brunch treat.
Per serving(1/4 of dish): cal 433, fat 9g, sodium 541 mg, carbs 54g, fiber 14g, protein 18g
Common Allergens: soy

Menu for the week of March the 10th

African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in tomato peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g, 

Lentil Picadillo Tacos
Flavorful, delicious Latin American inspired dish. Protein loaded lentils simmered with  juicy tomatoes, bell peppers, sweet raisins, pimento-stuffed green olives and spices served tucked in soft or crispy corn tortilla.
Per serving (1/4 of dish): cal 530, fat 5.6g, sodium 405 mg, carbs 90.6g, fiber 24.3g, protein 23.4g
No Common Allergens: 

Pad Thai
Iconic dish from Thailand, perfect balance of sweet, sour, and spice. Stir-fried broccoli, peppers, carrots, edamame, and peanuts with Asian noodles and amazing Pad Thai sauce.
Per serving (1/4 of dish): cal 354, fat 8.5g, carbs 60.1g, fiber 7.7g, protein 18.2g
Common Allergens: soy, wheat, peanuts
GF Option: rice noodles, GF sauce 

Chickpeas and Noodle Soup
Brothy, steamy, and satisfying comfort soup of succulent chickpeas, chewy noodles, slowly simmered in vegetable broth with carrots and celery, rosemary and thyme.
Per serving(1/4 of dish): cal 396, fat 6.3g, sodium 681 mg, carbs 65g, fiber 15.9g, protein 21.3g
Common Allergens: soy, wheat
Gf Option: GF noodles

Polynesian Tempeh Bowl
 A super flavorful and seriously satisfying vegan bowl. Protein loaded nutty tempeh marinated in sweet and spicy soy pineapple sauce, served over bowlful of coconut rice with caramelized spiced pineapple.
Per Serving (1/4 of dish): cal 446, fat 20g, sodium 680mg, carbs 42g, fiber 7g, protein 20g
Common Allergens: sesame, wheat, soy, coconut
GF option:GF tempeh

Menu for the week of March the 3rd

Hoppin John Bowl
Nutrition loaded New Orleans' inspired "lucky" dish of black-eyed peas, onion, celery and kale greens served on bowlful of brown rice,topped with zesty, nutty, savory red hot tahini dressing.
Per Serving (1/4 of dish): cal 346, fat 9.7g, sodium 680 mg, carbs 63g, fiber 9g, protein 10g
Common Allergens: sesame

Jackfruit Jambalaya
Rich Louisiana one pot meal loaded with veggies and rice.Holly trinity of Cajun cooking; celery, onion, and green bell peppers simmered in smoky tomato sauce with chickpeas, brown rice, meaty jackfruit and Creole seasoning create jambalaya with lots of bold flavor .
Per serving (1/4 of dish): cal 522, fat 9.9g, sodium 505 mg. carbs 80.6g, fiber 13.7g, protein 30.7g
Common Allergens:soy

Coconut Corn Chowder
Healthy, nourishing, creamy, thick, satisfying soup loaded with fiber and protein. Potatoes, onions, celery, carrots, red lentils, and corn simmered in vegetable broth with splash of coconut cream lead to big comforting bowl of soup.Serve warm or chilled.
Per serving (1/4 of dish): cal 305, fat 4.9g, sodium 550 mg, carbs 50.6g, fiber 17g, protein 15g
Common Allergens: coconut

White Bean Quinoa Gumbo
Flavorful, healthy, rich gumbo without the oily roux is a wholesome twist of traditional Louisiana stew. Carrots, onions, garlic, red and white beans, okra, quinoa and Cajun seasonings simmered in tomato broth makes delicious, simple, warming dinner.
Per serving(1/4 of dish): cal 352, fat 5g, carbs 67g, fiber 13g, protein 16g
No Common Allergens

Jerk Tempeh Pizza  
Hearty exotic spice and flavor filled pizza is offering perfect balance of sweet, tangy and spicy. Nutty, protein loaded tempeh tossed  with sweet and spicy jerk sauce, topped with  peppers,sweet pineapple and cashew cheese on crispy, baked golden pizza crust is quick and easy dinner.
Per Serving (1/4 of dish): cal 538, fat 28.5g, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, soy, cashews
Gf option: GF pizza crust, GF tempeh

Menu for week of February the 24th

Swedish Meatballs over Mashed Cauliflower
Delicious, meaty tempeh meatballs in decadent savory silky gravy served over mashed cauliflower makes comforting, cozy, healthy dinner.  
Per serving (1/4 of dish): cal 480, fat 25g, sodium 850g, carbs 54g, fiber 9g, protein 15g
Common Allergens: wheat, coconut, soy
Gf option: GF Meatballs

Hot and Sour Ramen
Savory, Asian restaurant staple inspired soup. Vegetable simmered in tangy ginger infused broth with little spice served over ramen noodles is simple, delicious, flavorful must have weeknight dinner .
Per serving (1/4 of dish): cal 487, fat 8.9g, sodium 656 mg, carbs 46g, fiber 5g, protein 9g
Common Allergens: soy, wheat, sesame, coconut
Gf option: rice noodles

Gnocchi Cacciatore
Mediterranean-inspired rustic, comforting dish. Fluffy potato gnocchi simmered in an aromatic tomato sauce with mushrooms, carrots, herbs, olives and capers result convenient and flavorful one pot meal.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: wheat
Gf Option: GF gnocchi

Butter Chickpeas Masala
Rich, savory, healthy, satisfying, warming stew. Protein rich chickpeas simmered in fragrant buttery sauce with healing, aromatic Indian spices served over hot basmati rice .
Per serving (1/4 of dish): cal 450, fat 20g, sodium 950 mg, carbs 51g, fiber 8g, protein 9g
Common Allergens: cashews

Quinoa Sloppy Joes Tacos
This rich, sweet-spicy, smoky tacos will leave you wanting more. Protein loaded quinoa, onions, peppers are simmered perfectly sweet tomato based sauce, tucked in flour tortilla topped with mango and drizzled with creamy jalapeño aioli   makes flavorful, spicy, messy, and delicious healthy dinner. 
Per serving(1/4 of dish): cal 368, fat 10g, sodium 614 mg, carbs 55g, fiber 7g, protein 12g
Common Allergens: wheat, coconut,soy, cashews
Option: corn tortilla 

Menu for week of February the 17th

Thai Peanut Burgers
Healthy, delicious, class of their own. Rich, exotic flavor of peanut butter,ginger,garlic, chili and brown rice burger served with sweet chili sauce is bursting with flavors.
Per serving (1/4 of dish): cal 330, fat 9g, carbs 57g, fiber 11g, protein 14g
Common Allergens: peanuts,soy, wheat 
Gf option: GF buns

Mac' n' Cheese
Tender pasta with creamy, comforting, cheesy, velvety sauce topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta, GF bread crumbs

Cauliflower Gnocchi
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes sauteed in garlic- herb Earth Balance butter, topped with almonds.
Per serving (1/4 of dish): cal 340, fat 13.1g, sodium 517, mg carbs 40.7g, fiber 5.7g, protein 18g
Common Allergens: wheat, soy, almonds
Gf option: Gf gnocchi

Butternut Squash Chili with Peanuts
A hearty, lightly spicy, fragrant, earthy, protein loaded chili. Sweet potatoes, carrots, butternut squash and quinoa simmered in peanut-butter sauce,with splash of coconut milk and African spices topped with chopped peanuts.
Per Serving (1/4 of dish): cal 380, fat 18g, sodium 680 mg, carbs 45g, fiber 10g, protein 13g, 
Common Allergens: peanuts, coconut

Malibu Quinoa Bowl with Crispy Tofu
Colorful, healthy flavor balanced bowl.Protein loaded nutty quinoa tossed with roasted beets and balsamic dressing, served with crispy panko crusted tofu is refreshing summer meal.
Per serving(1/4 dish): cal 356, fat 13.2g, sodium 335 mg carbs 37.1g, fiber 4.5g, protein 14.5g
Common Allergens: soy, wheat, coconut
Gf Option: GF soy, Gf breadcrumbs  

Menu for week of February the 10th

Chorizo Spaghetti Bolognese
Rich, smoky, earthy Italian dish with Latin twist full of bold flavors. Lentils simmered in tomato- wine sauce with warming chorizo, tossed with tender pasta, is comforting yet romantic dinner.  
Per serving (1/4 of dish): cal 363, fat 10.4g, carbs 54.2g, fiber 11.2g, protein12.5g
Common Allergens: wheat
Gf option: GF pasta

Vegetable Chickpeas Pot Pies
A hearty, rich, delicious plant based pie. Meaty chickpeas simmered with carrots, celery, and green peas in savory broth with thyme, covered with flaky crust, then baked golden creates filling flavorful meal. 
Per serving (1/4 of dish): cal 486, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat, cashews
Gf option: sweet potato mash

Mushroom Risotto
Creamy, decadent, smooth, yet healthy and fortifying dish. Arborio rice, mixed mushrooms and peas makes simple, elegant meal.
Per Serving(1/4 of dish): cal 455, fat 10.4g, sodium 459 mg, carbs 70.9g, fiber 5.4, protein 17.3g
Common Allergens: cashews

Broccoli Cheese Soup 
Rich, savory, satisfying soup loaded with vegetables and cheesy goodness. Diced potatoes,broccoli, carrots, onions simmered in vegetable broth and cashew cream, topped with garlic croutons lead to big comforting bowl of soup.
Per serving (1/4 of dish): cal 308, fat 17g, sodium 550 mg, carbs 51g, fiber 8g, protein 9g
Common Allergens: coconut, cashews, wheat, soy
Gf option: roasted chickpeas 

Teriyaki Tofu Tacos
Simple, flavorful, fruity, sweet and tangy fusion tacos with hint of spice. Custardy tofu marinated in homemade teriyaki sauce, tucked in flour tortilla , topped with pineapple salsa makes quick and healthy dinner.
Per serving(1/4 of dish): cal 396, fat 6.3g, sodium 681 mg, carbs 65g, fiber 15.9g, protein 21.3g
Common Allergens: soy, wheat
Gf Option: GF soy products, corn tortillas

Menu for week of February the 3rd

Chick-Un and Dumplings Stew 
A Hearty Vegetable Stew full of white beans, carrots, celery and potatoes in a rich savory thyme-rosemary sauce, cooked with plump dumplings makes scrumptious comfort dinner.
Per serving (1/4 of dish): cal 486, fat 16g,sodium 529 mg, carbs 40.6g, fiber 7g, protein 11g
Common Allergens: wheat, coconut
Gf option: Gf flour

Southwestern Tater Casserole
Little comfort food and family pleaser. Tater Tots tossed in house vegan Nacho cheese, topped with smoky black beans,and baked to perfection, served with home made vegan sour cream sauce and chunky salsa.
Per serving(1/4 of dish): cal 603, fat 18.8g,sodium 628 mg, carbs 86.8g, fiber 18.5g, protein 29.9g
Common Allergens: wheat, cashews
Gf option: GF tater tots

 Massaman Fried Rice
Delicious stir-fry of nutty brown rice, cabbage, carrot, peas, tofu and peanuts with  mild curry soy sauce develops a rich flavorful exotic combination of heat and spice.
Per serving(1/4 of dish): cal 588, fat 28g, sodium 928 mg, carbs 63g, fiber 9g, protein 31g
Common Allergens: soy, sesame, wheat, peanuts
Gf Option: GF soy sauce

 Artichoke Crab Cakes over Triple Corn Grits
Southern inspired vibrant, nutrient-packed, savory flaky artichoke crab cakes served over creamy, flavor loaded triple corn grits, drizzled with sriracha aioli sauce  will make any busy week night delicious.
Per Serving(1/4 of dish): cal 488, fat 6.5g, carbs 93g, fiber 6.4g, protein 19g
Common Allergens: wheat, coconut
Gf option: gf cakes

Chickpeas and Noodle Soup
Brothy, steamy, and satisfying comfort soup of succulent chickpeas, chewy noodles, slowly simmered in vegetable broth with carrots and celery, rosemary and thyme.
Per serving(1/4 of dish): cal 396, fat 6.3g, sodium 681 mg, carbs 65g, fiber 15.9g, protein 21.3g
Common Allergens: soy, wheat
Gf Option: GF noodles 

Menu for week of January the 27th

Beet Burger
Roasted red beets, smoky black beans,brown rice and spices create deep, robust, savory flavored burger. Served on pretzel bun with slice of vegan cheese.
Per Serving(1/4 of dish): cal 664, fat 6.9g, sodium 800mg, carbs 86.8g, fiber 24.3g, protein 38.8g,
Common Allergens: wheat
Gf option: Schar buns

Golden Lentil Curry with Forbidden Rice
Colorful warmly spiced bowl of goodness with citrusy brightness. Carrots, onions, red lentils simmered in luxuriously rich gingery coconut milk curry sauce served over antioxidant loaded black rice.
Per Serving(1/4 of dish): cal 501, fat 21g, sodium 464 mg, carbs 63g, fiber 9, protein 16g
Common Allergens: coconut

Harvest Stew
Sweet, smoky, deliciously healthy, protein loaded stew of sweet potatoes, peppers, black beans, corn, quinoa and tomatoes brings wonderful fall flavors to the table.
Per serving (1/4 of dish): cal 433, fat 3g, sodium 526 mg. carbs 87.2g, fiber 12.2g, protein 15g
No Common Allergens

One Pot Greek Pasta  
Rich, flavorful, punch of protein one pot wonder.Tender pasta, garlic,olives, artichokes, tomatoes, chickpeas and capers cooked in veggie broth with Mediterranean spices makes easy delicious fun dinner.
Per serving (1/4 of dish): cal 333, fat 4.4g, sodium 773 mg, carbs 94.2g, fiber 21.2g, protein 17.5g
Common Allergens: wheat
Gf option: Gf pasta

Caribbean  Black Bean Taquitos
Simple, spicy - sweet, crispy, super flavorful meal. Smoky black beans,cauliflower and  corn tossed with Jamaican jerk spices, rolled in corn tortilla, baked golden served with creamy, zesty tahini dip.
Per serving(1/4 of dish): cal 315, fat 9.3g, sodium 641 mg, carbs 64.2g, fiber 11.3g, protein 13.6g
Common Allergens: sesame

Menu for week of January the 20th

African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in tomato peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g, 

Southwestern Gnocchi
Simple comfort food weeknight dinner. Fluffy gnocchi, peppers, onions, corn, smokey black beans and Southwestern spices cooked in creamy tomato sauce is quick, tasty one pot dish.
Per serving(1/4 of dish): cal 521, fat 6g, sodium 896 mg, carbs 99g, fiber 16g, protein 20g
Common Allergens: wheat, coconut
Gf option: GF gnocchi

Oktoberfest Quinoa Bowl
Simple, delicious Oktoberfest inspired warming quinoa bowl full of Fall flavors.Nutty protein loaded quinoa sauteed with Brussels sprouts and spices, tossed in tangy mustered sauce served with roasted Tofurky sausage is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 12,5g, sodium 691 mg, carbs 47g, fiber 5g, protein 20g
Common Allergens: soy, wheat
Gf option: GF Sausage patties

Vegetable Paella
Healthy, hearty, beautiful rice dish from the east coast of Spain loaded with fiber and protein. Rice, peppers, green beans, onion, garlic, artichokes. tomatoes and  peas simmered in vegetable broth makes simple colorful delicious meal.
Per serving (1/4 of dish): cal 437, fat 6.9g, sodium 560 mg, carbs 90.6g, fiber 13g, protein 13g
No Common Allergens

Chorizo Tempeh Quesadillas
Healthy, sweet and savory, tasty quesadillas,flour tortillas filled with protein rich tempeh sauteed with bell peppers, potatoes, onions, corn and Mexican spices then  baked golden, served with house nacho cheese.
Per serving: cal 340, fat 14g, sodium 622mg, carbs 72g, fiber 12g, protein 13g
Common Allergens: wheat, cashews, soy
Gf option: GF tempeh,Gf tortilla 

Menu for Delivery Week of January the 13th

Curried Broccoli Dal 
Light, energizing,warming dish with lots of green broccoli power.Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over  basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g,sodium 516 mg, carbs 58g, fiber 7g, protein 15g
Common Allergens:  coconut

Red and White Bean Quinoa Gumbo
Flavorful, healthy, rich gumbo without the oily roux is a wholesome twist of traditional Louisiana stew. Carrots, onions, garlic, white and red beans, okra, quinoa and spices simmered in tomato broth makes delicious, simple, warming dinner.
Per serving(1/4 of dish): cal 352, fat 5g, carbs 67g, fiber 13g, protein 16g
No Common Allergens

Buffalo Tempeh Bowl
Hearty bowlful of brown rice, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20g, sodium 680mg, carbs 42g, fiber 7g, protein 20g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh

Farmhouse Vegetable Soup  
Hearty, healthy vegetables loaded soup full of super savory flavor. Carrots, celery, potatoes, peas, cabbage and barley simmered in decadent vegetable broth  is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein 19.5g
Common Allergens: wheat
GF option: red lentils

Lentil Protein Bowl
This incredibly delicious high protein vegetable bowl of chewy nutty farro, meaty lentils, bell peppers, kale, tomatoes tossed in rich, creamy, tangy tahini sauce, sprinkled with crunchy ancient grain mix .
Per serving(1/4 of dish): cal 427, fat 16.3g, carbs 50.5g, fiber 17.3g, protein 23.6g
Common Allergens: sesame, wheat
Gf option: brown rice

Menu for week of January the 6th

Detox Soup
Full flavored pot full of goodness. Immunity boosting vegetables; broccoli, carrots, ginger, garlic, mushrooms, kale simmered in vegetable broth with detoxifying turmeric, cinnamon and cumin keeps you on track of healthy eating.
Per serving (1/4 of dish): cal 127, fat 2g, sodium 402 mg, carbs 18g, fiber 4g, protein 10g
No Common Allergens

Stir Fried Garlic Tempeh with Forbidden Rice
Aromatic,nutrient-dense and flavourful dish of crispy tempeh, garlic, peppers stir fried in bold Asian flavoured sauce served over black rice.
Per serving(1/4 of dish): cal 581, fat 12.6g, sodium 1028 mg,carbs 98.5g, fiber 17.6g, protein 24g
Common Allergens: wheat, soy
GF Option: GF soy products

Thai Vegetable Soup
Asian inspired, flavorful spicy and tangy vegetable loaded soup. Corn, carrots, chickpeas, peppers, and tomatoes simmered in vegetable broth with exotic spices, and splash of coconut.
Per serving: cal 460, fat 12g, sodium 450 mg, carbs 78g, fiber 13g, protein 16g
Common Allergens: coconut

Hopping John Bowl
New Orleans' inspired "lucky" dish of black-eyed peas, onion, celery and kale greens served on bowlful of brown rice,topped with zesty, nutty, savory red hot tahini dressing.
Per Serving (1/4 of dish): cal 346, fat 9.7g, sodium 680 mg, carbs 63g, fiber 9g, protein 10g
Common Allergens: sesame

Broccoli Quinoa Burrito
Zesty, hearty burrito stuffed with protein loaded quinoa, broccoli, red beans, and velvety vegan cream sauce, all tucked in whole wheat flax flour tortilla, served with salsa.
Per serving(1/4 of dish): cal 357, fat 15.1g,sodium 599 mg, carbs 45.7g, fiber 8.9g, protein 15.1g
Common Allergens: wheat, almonds, cashews
Gf option: GF tortilla

Butternut Squash Chili with Peanuts
A hearty, lightly spicy, fragrant, earthy, protein loaded chili. Sweet potatoes, carrots, butternut squash and quinoa simmered in peanut-butter sauce,with splash of coconut milk and African spices topped with chopped peanuts.
Per Serving (1/4 of dish): cal 380, fat 18g, sodium 680 mg, carbs 45g, fiber 10g, protein 13g, 
Common Allergens: peanuts, coconut

Menu for week of December the 23rd

Artichoke Dip 
Indulgent, creamy, cheesy appetizer served hot straight from the oven with pita bred wedges makes a rich,satisfying start to Christmas feast.
Per serving (1/4 of dish): cal 435, fat 27g, sodium 502 mg, carbs 58g, fiber 7g, protein 10g
Common Allergens: cashews, wheat 
GF Option: Gf breadcrumbs, Gf crackers

Vegetable Chickpeas Pot Pies
A hearty, rich, delicious plant based pie. Meaty chickpeas simmered with carrots, celery, and green peas in savory broth with thyme, covered with flaky crust, then baked golden creates filling flavorful meal. 
Per serving (1/4 of dish): cal 486, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat, cashews
Gf option: sweet potato mash

Golden Lentil Soup 
Joyful, rich and creamy soup loaded  with anti-inflammatory benefits. Lentils, carrots, celery, and tomatoes  simmered with healing spices and sunflower seeds cream make simple, warming, healthy, hearty dish .
Per Serving(1/4 of dish): cal 385, fat 10.9g, sodium 730 mg, carbs 50.8g, fiber 18.9g, protein 16.4g
No Common Allergens

Wild Rice Bourguignon
Festive veggie alternative to the traditional French beef stew! Meaty mushrooms simmered with carrots,onions, garlic in savory broth with tomatoes, thyme, and oregano, served over veggie patties, with wild rice pilaf.
Per serving (1/4 of a dish): cal 464 , fat 16g, sodium 1934 mg, carbs 65g, fiber 9g, protein 18.g
Common Allergens: wheat, soy
Gf Option: GF Patties

Kale Gnocchi Florentine
Simple, yet tasty dish of gnocchi, kale, tofurky sausage and tomatoes sauteed with herbs topped with walnuts.
Per serving (1/4 of dish): cal 340, fat 13.1g, carbs 40.7g, fiber 5.7g, protein18g
Common Allergens: wheat, soy, walnuts
Gf option: Gf gnocchi

Apple Strudel
Warm, soft central European classic.Flaky puff pastry filled with perfectly spiced fragrant apples and raisins baked golden is a wonderful finish to your Christmas meal.
Per serving(1/4 of dish): cal 222, fat 7g,sodium 212 mg, carbs 29g, fiber 1g, protein 3g
Common Allergens: wheat
Gf option: Pumpkin Pie

Menu for week of December the 16th

Chili Cheese Tater Tots Nachos
Crispy baked tater tots, topped with rich smoky bean chili, warm creamy house vegan nacho cheese, and jalapenos makes cozy, hearty, warming, filling crowd pleasing meal.
Per serving(1/4 of dish): cal 603, fat 18.8g, sodium 628 mg, carbs 86.8g, fiber 18.5g, protein 29.9g
Common Allergens: cashews

Thai Pizza
Hearty exotic pizza is offering well rounded new flavors. Sweet and spicy peanut sauce topped with chickpeas, peppers, pineapple and peanuts, baked golden is a vegan version of popular Thai chicken pizza.
Per Serving (1/4 of dish): cal 538, fat 28.5g, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, peanuts, soy,almonds
Gf option: GF pizza crust

Harvest Stew
Sweet, smoky, deliciously healthy, protein loaded stew of sweet potatoes, peppers, black beans, corn, quinoa and tomatoes brings wonderful fall flavors to the table.
Per serving (1/4 of dish): cal 433, fat 3g, sodium 526 mg. carbs 87.2g, fiber 12.2g, protein 15g
No Common Allergens

Lentils Kung Pao
Meaty, earthy lentils stir-fried with peppers, onions, celery, and peanuts in divine sweet and spicy kung pao sauce, served over bowl of hot brown rice.
Per serving: cal 581, fat 12.6g, sodium 725 mg, carbs 98.5g, fiber 17.6g, protein 24g
Common Allergens: wheat, soy, peanuts, sesame
GF Option: GF soy sauce

Plantain - Black Bean Cuban Bowl
Simple, spicy - sweet, super flavorful bowl. Smoky black beans served on a bed of warm rice, topped with spicy sweet plantains and refreshing, tangy mango salsa.
Per serving(1/4 of dish): cal 624, fat 9.3g, carbs 134.2g, fiber 21.3g, protein 30.6g
No Common Allergens

Menu for week of December the 9th

Cincinnati Chili Mac
Tender pasta tossed with rich, alluring Cincinnati Mediterranean-spiced chili sauce of lentils,kidney beans and tomatoes makes satisfying comfort food
Per serving (1/4 of dish): cal 515, fat 4g, sodium 550 mg, carbs 108g, fiber 25g, protein 24g
Common Allergens: wheat
Gf Option: GF pasta

Tempeh Jambalaya
Holly trinity of Cajun cooking; celery, onion, and green bell peppers simmered in tomato sauce with red beans, quinoa, Creole spices and Tempeh, create rich flavorful jambalaya.
Per serving (1/4 of dish): cal 522, fat 9.9g, sodium 505 mg. carbs 80.6g, fiber 13.7g, protein 30.7g
Common Allergens: wheat, soy
Gf option: Gf tempeh

Rustic White Beans with Corn Bread
Hearty, savory, fragrant, southern stew with a depth of rich spices. White beans, carrots simmered in rich smoky tomato sauce with herbs, served with sweet corn bread is a southern flair perfection.
Per serving (1/4 of dish): cal 605, fat 18g, sodium 900mg, carbs 58g, fiber 13g, protein 24g
Common Allergens: soy, wheat, coconut
Gf option: GF cornbread

Chickpeas and Noodle Soup
Brothy, steamy, and satisfying comfort soup of succulent chickpeas, chewy noodles, slowly simmered in vegetable broth with carrots and celery, rosemary and thyme.
Per serving(1/4 of dish): cal 396, fat 6.3g, sodium 681 mg, carbs 65g, fiber 15.9g, protein 21.3g
Common Allergens: soy, wheat
Gf Option: GF noodles

African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in tomato peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g, 
Common Allergens: peanuts, coconut

Menu for week of December the 2nd

Black Bean Enchiladas 
Mexican inspired, family friendly dinner of black beans, sweet potatoes, corn, peppers and Mexican spices rolled in corn tortillas, and baked to perfection in tomato enchilada sauce, drizzled with avocado cream.
Per Serving(1/4 of dish): cal 551, fat 11g, carbs 89g, fiber 31, protein 23g
No Common Allergens

Malibu Quinoa Bowl with Crispy Tofu
Colorful, healthy flavor balanced bowl.Protein loaded nutty quinoa tossed with roasted beets and balsamic dressing, served with crispy panko crusted tofu is refreshing summer meal.
Per serving(1/4 dish): cal 356, fat 13.2g, sodium 335 mg carbs 37.1g, fiber 4.5g, protein 14.5g
Common Allergens: soy, wheat, coconut
Gf Option: GF soy, Gf breadcrumbs

Unstuffed Cabbage Roll Stew
Delicious, warming, healthy and filling cabbage stew full of great flavors and nutrition.Protein loaded lentils, cabbage, onions, garlic, brown rice  simmered in tomato sauce with flavorful spice mix.
Per Serving(1/4 of dish): cal 385, fat 2.9g, sodium 871 mg, carbs 79.8g, fiber 18.9g, protein 20.4g
No Common Allergens

Cajun Vegetable Soup  
Hearty, healthy vegetables loaded soup full of southern flavor. Tomatoes, celery,peppers, carrots, kale,sweet potato and chickpeas simmered in decadent creamy  vegetable broth with Cajun spices is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein 19.5g
Common Allergens: cashews

Fettuccine Alfredo
Rich, creamy, decadent Alfredo sauce tossed with tender fettuccine pasta makes comforting, simple yet luxurious dish.
Per serving (1/4 of dish): cal 629, fat 28.1g, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta

Menu for Delivery Week of November the 25th

Sweet Potato Brussel Sprouts Chili
Healthy, hearty warming bowl of comfort. Sweet potatoes, earthy brussel sprouts, meaty beans simmered in rich smoky tomato sauce with southwestern spices is packed with flavor. 
Per Serving (1/4 of dish): cal 495, fat 11.2g, calories 793 mg, carbs 80.1g, fiber 16.5g, protein 22.3g
No Common Allergens:

Cheeseburger Pizza
Sweet savory pizza gives a new twist to two old favorites. Crispy pizza crust topped with sweet tomato sauce, tempeh "beef" crumbles drizzled with zesty cashew "cheese". Add your own pickles for fun family dinner.
Per Serving (1/4 of dish): cal 619, fat 15g, sodium 1500 mg, carbs 104g, fiber 28g, protein 25g
Common Allergens: cashews, wheat, soy
GF option: GF tempeh, Gf crust

No Tuna Casserole
This hearty casserole of garbanzo bean mock fish is the perfect comfort food on a cold winter night!. Tender pasta, tossed in zesty tomato sauce with faux tuna, topped with Daiya cheese, then bake golden is super filling and easy supper.
Per Serving(1/4 of dish): cal 501, fat 21g, sodium 964 mg, carbs 63g, fiber 9, protein 16g
Common Allergens: sesame, wheat
Gf option: Gf pasta

Coconut Ramen with Maple Miso Lentils
Savory vegetable loaded Asian inspired soup. Vegetable broth infused with curry and coconut milk, ramen noodles, broccoli, carrots, peppers served with maple miso lentils is delicious, flavorful must have weeknight dinner .
Per serving (1/4 of dish): cal 487, fat 8.9g, sodium 656 mg, carbs 46g, fiber 5g, protein 9g
Common Allergens: soy, wheat, sesame, coconut
Gf option: Gf noodles

Pineapple Fried Quinoa 
This South Asian inspired meal of quinoa, peppers, edamame, cashews, and pineapple with soy sauce, exotic spices and fresh herbs is bursting with flavor.
Per serving(1/4 dish): cal 509, fat 20g, sodium 1100 mg, carbs 67.1g, fiber 9.5g, protein 20.5g
Common Allergens: soy, cashews, wheat
Gf Option: GF soy sauce

Menu for Delivery Week of November the 18th

Mediterranean Cannellini Flat Bread
Simple flatbread with complex flavors. Creamy cannellini, artichokes, kalamata olives, sundried tomatoes on crispy golden baked crust with arugula pesto.
Per Serving (1/4 of dish): cal 598, fat 9g, sodium 370 mg, carbs 60g, fiber 7g, protein 13g, 
Common Allergens: wheat
GF option:GF flat bread

Pierogi-strone
Classic Italian soup with Steel City twist.Tomatoes, celery,onions, carrots, kale, navy beans and potato pierogies simmered in vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein 19.5g
Common Allergens: wheat
GF Option: GF pasta 

Mac' n' Cheese
Tender pasta with creamy, comforting, cheesy, velvety sauce topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta, GF bread crumbs

Lentil Meatloaf with Tomato Gravy
This comforting savory lentil loaf, packed with rich hearty flavours, come with a hidden nutritional powerhouse of lots of veggies and lentils, served with tomato gravy makes a fabulous plant-based family-friendly version of the classic recipe..
Per serving(1/4 of dish): cal 357, fat 7.1g, sodium 1100 mg carbs 45.7g, fiber 28g, protein 30g
Common Allergens: soy, wheat
Gf option: GF loaf with gravy

Green Bean Casserole
Decadent plant based version of holiday classic. Green beans, super creamy home made mushroom sauce baked with French fried onions is the perfect addition to your Thanksgiving table.
Per serving(1/4 of dish): cal 370, fat 19g, sodium 450 mg, carbs 32g, fiber 16g, protein 6g
Common Allergens: wheat, cashews
Gf option: Gf onions

Pumpkin Pie
Creamy, custardy, perfectly spiced pie is a wonderful finish to your Thanksgiving meal.
Per serving(1/4 of dish): cal 171, fat 5g,sodium 176 mg, carbs 39g, fiber 4g, protein 1g
Common Allergens: coconut

Menu for week of November the 11th

Harvest Farro Bowl with Apple Sage Sausage
This incredibly delicious high protein vegetable bowl of chewy nutty farro tossed in rich, creamy, lemony tahini sauce, served with meaty apple sage tempeh sausage patties and butternut squash medley.
Per serving(1/4 of dish): cal 389, fat 15g, sodium 860mg, carbs 54g, fiber 9g, protein 16g
Common Allergens: sesame, wheat
Gf option: quinoa, gf patties

Tortilla Soup
Simple, hearty from south of the border vegetable soup explodes with healthy flavor.Tomatoes, corn,onions, peppers, and beans simmered in vegetable broth with Southwestern spices, topped with tortilla chips is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 5,5g, sodium 981mg, carbs 53g, fiber 10.7g, protein 11.5g
No Common Allergens

Golden Lentil Curry with Forbidden Rice
Colorful warmly spiced bowl of goodness with citrusy brightness. Carrots, onions, red lentils simmered in luxuriously rich gingery coconut milk curry sauce served over antioxidant loaded black rice.
Per Serving(1/4 of dish): cal 501, fat 21g, sodium 464 mg, carbs 63g, fiber 9, protein 16g
Common Allergens: coconut

Chick-Un and Dumplings Stew 
A Hearty Vegetable Stew full of white beans, carrots, celery and potatoes in a rich savory thyme-rosemary sauce, cooked with plump dumplings makes scrumptious comfort dinner.
Per serving (1/4 of dish): cal 486, fat 16g,sodium 529 mg, carbs 40.6g, fiber 7g, protein 11g
Common Allergens: wheat, coconut
Gf option: Gf flour

BBQ Jackfruit White Bean Quesadillas
Healthy, sweet and savory, tasty quesadillas,flour tortillas filled with Jackfruit caramelized in BBQ spices, white beans, and corn, then  baked golden, served with house nacho cheese.
Per serving: cal 340, fat 14g, sodium 622mg, carbs 72g, fiber 12g, protein 13g
Common Allergens: wheat, cashews
Gf option: GF tortilla 

Menu for week of November the 4th

Vegetable Chickpeas Pot Pies
A hearty, rich, delicious plant based pie. Meaty chickpeas simmered with carrots, celery, and green peas in savory broth with thyme, covered with flaky crust, then baked golden creates filling flavorful meal. 
Per serving (1/4 of dish): cal 486, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat, cashews
Gf option: sweet potato mash

Broccoli Cheese Soup 
Rich, savory, satisfying soup loaded with vegetables and cheesy goodness. Diced potatoes,broccoli, carrots, onions simmered in vegetable broth and cashew cream, topped with garlic croutons lead to big comforting bowl of soup.
Per serving (1/4 of dish): cal 308, fat 17g, sodium 550 mg, carbs 51g, fiber 8g, protein 9g
Common Allergens: coconut, cashews, wheat
Gf option: roasted chickpeas 

Vegetable Curried Rice Bowl
This healthy vegetable and brown rice curry dish is packed with flavor. Nutty brown rice cooked in tomato peanut sauce with warming healing Indian spices, tossed with broccoli, peppers, carrots and green peas, is simple aromatic refreshing meal.
Per serving(1/4 of dish): cal 373, fat 6g,sodium 552 mg, carbs 60g, fiber 10g, protein 10g
Common Allergens: peanuts

Sweet Potato Thai Chili
South of the border classic with Asian twist. Lentils, red kidney beans, sweet potatoes, and peppers simmered in tomato coconut sauce with exotic spices. Served over bed of hot brown rice.
Per Serving (1/4 of dish): cal 495, fat 11.2g, calories 793 mg, carbs 80.1g, fiber 16.5g, protein 22.3g
Common Allergens: coconut

Spaghetti Bolognese
Healthy, filling, simple and full of flavor recipe. Lentils and veggies simmered tomato-basil sauce, tossed with tender pasta, fast weeknight dinner the whole family will enjoy.  
Per serving (1/4 of dish): cal 363, fat 10.4g, carbs 54.2g, fiber 11.2g, protein12.5g
Common Allergens: wheat
Gf option: GF pasta

Menu for week of October the 28th

African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in tomato peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g, 
Common Allergens: peanuts, coconut

Southwestern Gnocchi
Simple comfort food weeknight dinner. Fluffy gnocchi, peppers, onions, corn, smokey black beans and Southwestern spices cooked in creamy tomato sauce is quick, tasty one pot dish.
Per serving(1/4 of dish): cal 521, fat 6g, sodium 896 mg, carbs 99g, fiber 16g, protein 20g
Common Allergens: wheat, coconut
Gf option: GF gnocchi

Salisbury Steak 
Classic American comfort food favorites. Tender bean patties smothered in a rich onion and mushroom gravy, served with mash potatoes makes a filling family dinner loaded with flavor! 
Per serving (1/4 of a dish): cal 464 , fat 16g, sodium 1934 mg, carbs 65g, fiber 9g, protein 18.g
Common Allergens: wheat, soy, cashews, sesame
Gf Option: GF Patties

Oktoberfest Quinoa Bowl
Simple, delicious Oktoberfest inspired warming quinoa bowl full of Fall flavors.Nutty protein loaded quinoa sauteed with Brussels sprouts and spices, tossed in tangy mustered sauce served with roasted Tofurky sausage is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 12,5g, sodium 691 mg, carbs 47g, fiber 5g, protein 20g
Common Allergens: soy, wheat
Gf option: GF Sausage patties

Coney Island Chili Dog
Messy flavorful coney dog unofficial fun party food. Tofu soaked in savory smoky marinade, then  baked , topped with meaty vegan chili, warm creamy house vegan nacho cheese and jalapenos in a hot dog bun.
Per serving(1/4 of dish): cal 514, fat 17g, sodium 939 mg, carbs 69g, fiber 8g, protein 25g
Common Allergens: wheat, cashews, soy
GF Option: GF sauces, Gf buns

Menu for week of October the 21st

Pumpkin Chili
Healthy, rich, thick, satisfying bowl of goodness. Black beans,onions,carrots and peppers simmered in pumpkin-tomato sauce with fragrant spices makes hearty, cozy fall meal.
Per Serving (1/4 of dish): cal 310, fat 3g, carbs 60.1g, fiber 15.5g, protein 17g
No Common Allergens

Buffalo Tempeh Bowl
Hearty bowlful of brown rice, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20g, sodium 680mg, carbs 42g, fiber 7g, protein 20g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh

Spanish Vegetable Couscous Skillet
Classic Spanish flavors meets Mediterranean. Simple, healthy, easy dish of couscous, white beans, olives, kale, and almonds simmered in tomato sauce with Spanish spices is ready in 20 min
Per serving (1/4 of a dish): cal 365 , fat 10.3g, sodium 534 mg, carbs 45g, fiber 8.1g, protein 18.3g
Common Allergens: wheat, almonds
Gf Option: quinoa

Butternut Squash Ramen Bowl
Savory, Asian inspired one pot goodness. Asian noodles, broccoli, carrots, peppers, simmered in sweet-savory butternut squash broth, topped with shiitake bacon is quick, delicious, exotic weeknight dinner .
Per serving (1/4 of dish): cal 487, fat 15g,sodium 687 mg, carbs 76g, fiber 5g, protein 17g
Common Allergens: soy, wheat, coconut
Gf option: Gf soy sauce

Cajun Sweet Potato Cakes over Triple Corn Grits
Southern staples-black eye peas,sweet potatoes, corn and grits. Earthy sweet potatoes, iron loaded black eye peas, cajun seasoning create vibrant,nutrient-packed, savory flavored cakes served over creamy, flavor loaded triple corn grits is a bowl full of southern comfort.
Per Serving(1/4 of dish): cal 488, fat 6.5g, carbs 93g, fiber 6.4g, protein 19g
Common Allergens: wheat, coconut
Gf option: gf cakes

Menu for week of October the 14th

Bacon Butternut Squash Pizza
Mouth- watering pizza of sweet winter squash roasted with thyme, tangy roasted garlic tomato pizza sauce, and smoky maple marinated tofu on crispy crust baked golden is full of Fall flavors.
Per Serving (1/4 of dish): cal 498, fat 10.8g, sodium 770 mg, carbs 78.9g, fiber 10.7, protein 27.6g, 
Common Allergens: wheat, soy
GF option:GF pizza crust

Hash Brown Casserole
Hearty, rich, cheesy dish of hash browns potatoes, carrots, chickpeas, kale, baked in vegan cheese sauce till golden, drizzled with roasted peppers tomato sauce turns to instant comfort Southern style dish.
Per serving( 1/4 of dish): cal 230, fat 11.2g,sodium 628 mg. carbs 38.4g, fiber 8.1g, protein 13.6g
Common Allergens: soy, cashews, almonds

Singapore Noodles
Flavorful Chinese-American dish of  stir-fried noodles and veggie medley of peppers, cabbage and carrots in perfect sweet and spicy curry infused sauce.
Per serving (1/4 of dish): cal 354, fat 8g, sodium 1300 mg, carbs 60.g, fiber 7g, protein 7g
Common Allergens: soy, wheat
GF Option: rice noodles, GF soy sauce

Sloppy Joes Wrap with Mango Salsa
This rich, sweet-savory, smoky wraps will leave you wanting more. Protein loaded lentils, onions, peppers are simmered perfectly sweet tomato based sauce wrapped in whole wheat tortilla with mango salsa and your favorite greens makes quick healthy dinner. 
Per serving(1/4 of dish): cal 468, fat 10.9g, sodium 614 mg, carbs 75.3g, fiber 23.4g, protein 22.9g
Common Allergens: wheat, soy
Option: GF tortilla 

Southern Corn Fritters Bowl 
Healthy flavorful bowl full of vegetables and southern seasoning.  Brown rice, peppers, beans, celery simmered in tomato sauce with southwestern spices, topped with sweet and savory corn fritters, drizzled with spicy ranch dressing.
Per serving(1/4 dish): cal 664, fat 5g, sodium 900 mg, carbs 135g, fiber 15g, protein 17g
Common Allergens: sesame

Menu for week of October the 7th

Lentil Meatloaf with Tomato Gravy
This comforting savory lentil loaf, packed with rich hearty flavours, come with a hidden nutritional powerhouse of lots of veggies and lentils, served with tomato gravy makes a fabulous plant-based family-friendly version of the classic recipe..
Per serving(1/4 of dish): cal 357, fat 7.1g, sodium 1100 mg carbs 45.7g, fiber 28g, protein 30g
Common Allergens: soy, wheat
Gf option: GF loaf with gravy

Mac' n' Cheese
Tender pasta with creamy, comforting, cheesy, velvety sauce topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 629, fat 28.1g, sodium 700mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta, GF bread crumbs

Curried Broccoli Dal 
Light, energizing,warming dish with lots of green broccoli power.Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over  basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g,sodium 516 mg, carbs 58g, fiber 7g, protein 15g
Common Allergens:  coconut

Korean Tofu Bowl
Enjoy sweet and savory fare of smoky, custardy blackened baked tofu, saucy sweet heat Gochujang stir fried brussel sprouts, served over bed of hot brown rice sprinkled with peanuts is a bowl full of flavor.
Per serving(1/4 of dish): cal 503, fat 20g,sodium 921mg, carbs 63g, fiber 7g, protein 22g
Common Allergens: soy, peanuts, wheat
Gf Option: GF soy sauce

Harvest Stew
Sweet, smoky, deliciously healthy, protein loaded stew of sweet potatoes, peppers, black beans, corn, quinoa and tomatoes brings wonderful fall flavors to the table.
Per serving (1/4 of dish): cal 433, fat 3g, sodium 526 mg. carbs 87.2g, fiber 12.2g, protein 15g
No Common Allergens

Menu for week of September the 30th

Beet Burger
Roasted red beets, smoky black beans,brown rice and spices create deep, robust, savory flavored burger. Served on pretzel bun with slice of vegan cheese.
Per Serving(1/4 of dish): cal 664, fat 6.9g, sodium 800mg, carbs 86.8g, fiber 24.3g, protein 38.8g,
Common Allergens: wheat
Gf option: Schar buns

Broccoli Quinoa Burrito
Zesty, hearty burrito stuffed with protein loaded quinoa, broccoli, red beans, and velvety vegan cream sauce, all tucked in flour tortilla, served with salsa.
Per serving(1/4 of dish): cal 357, fat 15.1g,sodium 599mg, carbs 45.7g, fiber 8.9g, protein 15.1g
Common Allergens: wheat, almonds, cashews
Gf option: GF tortilla

Red Lentil Curry
Healthy, simple, rich and hearty protein filled vegan lentil curry is absolutely amazing. Nutritious lentils simmered with onions in tomato sauce with anti-inflammatory spices and red curry, served over bowl of basmati rice.
Per serving: cal 407, fat 17g, sodium 562mg, carbs 49.3g, fiber 15.5g, protein 17.9g
No Common Allergens

General Tso's Chickpeas 
Garbanzo beans marinated in sweet soy sauce mixture, and then stir-fried with peppers,  and broccoli with general Tso's sauce for divine Asian inspired dish, served over bowl of hot brown rice.
Per serving(1/4 of dish): cal 581, fat 12.6g, sodium 980mg, carbs 98.5g, fiber 17.6g, protein 24g 
Common Allergens: wheat, soy, peanuts. sesame
Gf Option: GF sauce

Italian Orzo with Tempeh Sausage
Delicious, satisfying, simple hearty pasta dish. Orzo pasta, sun dried tomatoes, and spinach tossed in garlic broth sauce, topped with tempeh sausage crumbles makes quick healthy dinner.
Per serving (1/4 of dish): cal 386, fat 16g,sodium 920 mg, carbs 40.6g, fiber 7g, protein 18g
Common Allergens: wheat, soy
Gf option: Gf tempeh, Gf pasta

Menu for week of September the 23rd

Southwestern Tater Casserole
Little comfort food and family pleaser. Tater Tots tossed in house vegan Nacho cheese, topped with smoky black beans,and baked to perfection, served with home made vegan sour cream sauce and chunky salsa.
Per serving(1/4 of dish): cal 603, fat 18.8g,sodium 628 mg, carbs 86.8g, fiber 18.5g, protein 29.9g
Common Allergens: wheat, cashews
Gf option: GF tater tots

Creamy Fajita Pasta
Rich, super flavorful dish of tender pasta tossed with peppers, onions, chickpeas, fajita spices and creamy tomato sauce pleases every pasta lover.
Per serving (1/4 of dish): cal 433, fat 13g,sodium 780mg, carbs 56g, fiber 8g, protein 13g
Common Allergens: wheat, coconut
Gf option: Gf pasta

Greek Baked Lima Beans over Polenta
Extremely tasty, very nutritious and easy to make. Creamy beans baked in bubbly, tangy sweet tomato sauce with Mediterranean herbs served over creamy or crispy polenta.
Per serving(1/4 dish): cal 409, fat 13g, sodium 828 mg, carbs 57g, fiber 9.g, protein 11g
Common Allergens: soy

Stir Fried Garlic Tempeh with Forbidden Rice
Aromatic,nutrient-dense and flavourful dish of crispy tempeh, garlic, peppers stir fried in bold Asian flavoured sauce served over black rice.
Per serving(1/4 of dish): cal 581, fat 12.6g, sodium 1028 mg,carbs 98.5g, fiber 17.6g, protein 24g
Common Allergens: wheat, soy
GF Option: GF soy product

Chickpeas Eggplant Peanut Stew
A hearty, rich, earthy, delicious, protein-fiber loaded stew brimming with chickpeas, tomatoes, green beans and eggplant in delicious peanut sauce, served over brown rice.
Per Serving (1/4 of dish): cal 517, fat 10g, sodium 669 mg, carbs 97g, fiber 33g, protein 25g
Common Allergens: peanuts

Menu for week of September the 16th

Gnocchi Cacciatore
Mediterranean-inspired rustic, comforting dish. Fluffy potato gnocchi simmered in an aromatic tomato sauce with mushrooms, carrots, herbs, olives and capers result convenient and flavorful one pot meal
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: wheat
Gf Option: GF gnocchi

Summer Noodle Soup
Asian inspired, flavorful spicy and tangy vegetable loaded soup. Corn, carrots, chickpeas, broccoli, and tomatoes simmered in vegetable broth with exotic spices, rice noodles and splash of coconut.
Per serving: cal 460, fat 12g, sodium 450 mg, carbs 78g, fiber 13g, protein 16g
Common Allergens: coconut

Sweet Potatoes Quesadillas
Healthy, sweet and savory, tasty quesadillas, wheat flour tortillas filled with sweet potatoes, black beans, smoky spices, and corn baked golden crisp, then served with cashews sour cream makes insanely delicious easy weeknight dinner.
Per serving: cal 355, fat 14g, sodium 622mg, carbs 52g, fiber 16g, protein 12g
Common Allergens: wheat, cashews
Gf option: GF tortilla 

Tikka Tempeh Pizza
Hearty exotic pizza is offering well rounded new flavors. Flatbread topped with creamy, tomato goodness of meaty curried tempeh, peppers, and onions is amazing fusion that entices your taste buds.
Per Serving (1/4 of dish): cal 538, fat 28.5g, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, coconut, soy
Gf option: GF pizza crust

Pad Thai
Iconic dish from Thailand, perfect balance of sweet, sour, and spice. Stir-fried broccoli, peppers, carrots, edamame, and peanuts with Asian noodles and amazing Pad Thai sauce.
Per serving (1/4 of dish): cal 354, fat 8.5g, carbs 60.1g, fiber 7.7g, protein 18.2g
Common Allergens: soy, wheat, peanuts
GF Option: rice noodles, GF sauce 

Menu for week of September the 9th

Buffalo Tempeh Bowl
Hearty bowlful of brown rice, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20g, sodium 680mg, carbs 42g, fiber 7g, protein 20g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh

Mushroom Stroganoff
Rich, silky and creamy, you'd never guess it's dairy-free. Juicy mushrooms, creamy tomato sauce tossed with tender pasta is sure to be a crowd-pleaser..
Per serving(1/4 of dish): cal 421, fat 13g,sodium 550 mg, carbs 58g, fiber 4g, protein 15g
Common Allergens: cashews, whea, soy
GF option: Gf pasta 

Cauliflower Chickpeas Tacos
Simple, mildly spicy tacos are delicious, flavorful and filling! Riced cauliflower, peppers and  chickpeas tossed with Caribbean spices, tucked toasty in corn tortilla are a quick healthy dinner .
Per serving(1/4 of dish): cal 433, fat 9g, sodium 641 mg, carbs 64g, fiber 22g, protein 13g
No Common Allergens

Curried Quinoa Veggie Bowl
This vibrant healthy vegetable quinoa bowl is a fantastic way to eat your daily dose of vegetables! Nutty, fluffy quinoa cooked with curry spices, garlic and ginger, topped with sauteed vegetables and creamy curried peanut butter dressing.
Per Serving(1/4 of dish): cal 455, fat 10g, sodium 459 mg, carbs 71g, fiber 5.4, protein 17g
Common Allergens: peanuts, soy

Southern Style Sloppy Joes 
This rich, sweet- savory, smoky sandwiches will leave you wanting more.Iron loaded black eye peas, quinoa, onions, carrots, peppers and kale are simmered perfectly sweet tomato based sauce with Cajun spices, served in whole wheat thins makes quick healthy dinner.
Per serving (1/4 of dish): cal 486, fat 16g,sodium 529 mg, carbs 40g, fiber 7g, protein 11g
Common Allergens: wheat
Gf option: Gf buns

Menu for week of September the 2nd

Plantain - Black Bean Cuban Bowl
Simple, spicy - sweet, super flavorful bowl. Smoky black beans served on a bed of warm rice, topped with spicy sweet plantains and refreshing, tangy mango salsa.
Per serving(1/4 of dish): cal 624, fat 9.3g, sodium 880 mg,carbs 134.2g, fiber 21.3g, protein 30.6g
No Common Allergens

Classic Lasagna 
Hearty classic Italian meal full of amazing flavor and zest. Layers of pasta, creamy white sauce, cheesy tofu ricotta and robust marinara sauce baked to a fantastic, creamy-tasting lasagna.
Per serving (1/4 of dish): cal 467, fat 14g, sodium 691 mg, carbs 61g, fiber 20g, protein 19g
Common Allergens: wheat, cashews, soy
Gf option: Gf pasta

Cajun Zucchini and Bean Stew  
Hearty, healthy satisfying vegetables loaded soup full of southern flavor. Celery, peppers, zucchini and kidney beans simmered in decadent tomato vegetable broth with Cajun spices and chewy barley is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein 19.5g
Common Allergens: wheat
Gf option: wild rice

Pesto Quinoa Bowl with "Chicken" Nuggets
Savory, healthy flavor balanced bowl. Protein loaded nutty quinoa tossed with arugula- basil pesto, served with crispy soy chicken less nuggets is simple fun meal.
Per serving(1/4 dish): cal 356, fat 13.2g, sodium 335 mg carbs 37.1g, fiber 4.5g, Common Allergens: soy, peanuts, wheat
Gf option: Gf bread crumbs

East African Lentil Stew
A hearty, lightly spicy, earthy, delicious, nutritious East African Stew. Protein loaded lentils, potatoes, carrots and kale simmered with tomatoes and warm spices served with warm whole wheat flat bread.
Per Serving (1/4 of dish): cal 337, fat 4g, sodium 862 mg, carbs 48g, fiber 10.6g, protein 10.8g
Common Allergens: wheat
Gf option: Gf flat bread-allergens: almonds, coconut

Menu for week of August the 26th

Cheeseburger Tortilla Pizza
Crispy, crunchy, healthier pizza with the same great taste. Golden baked flour tortillas topped with sweet marinara, tempeh "beef" drizzled with zesty cashew "cheese" is fun lighter summer dinner.
Per Serving (1/4 of dish): cal 619, fat 11g, sodium 1500 mg, carbs 104g, fiber 28g, protein 25g
Common Allergens: cashews, wheat, soy
GF option: GF tempeh, tortillas

Pineapple Fried Rice Bowl
This sweet island inspired meal is bursting with exotic flavor. Bowl of hot fluffy Jasmine rice stir fried with carrots, peas and homemade teriyaki sauce topped anise caramelized pineapple and crispy baked tofu.
Per serving(1/4 dish): cal 459, fat 19g, sodium 538 mg, carbs 59g, fiber 7g, protein 21g, 
Common Allergens: soy, wheat
Gf Option: GF soy sauce, tofu

Thai Pasta
Sweet and spicy a taste-tempting simple Asian inspired dish of tender pasta, broccoli, peppers, carrots and peas tossed with curry infused coconut sauce is a delicious and easy one pot dinner. Serve hot or cold.
Per serving (1/4 of dish): cal 476, fat 15g, sodium 617 mg, carbs 68g, fiber 5g, protein 12g
Common Allergens: wheat, peanuts, coconut
Gf option: Gf pasta

Curried Chickpeas Salad Sandwich
Tangy, creamy, healthy and completely delicious. Mashed garbanzo beans with celery, cranberry, almonds mixed with hummus dressing and Indian curry inspired spices, served on whole wheat thins. 
Per serving(1/4 of dish): cal 484, fat 12.6g, sodium 400 mg, carbs 70.5g, fiber 20.6g, protein 22g
Common Allergens: wheat, soy, almonds, sesame
GF Option: GF tortilla

Skillet Enchiladas 
Easy delicious, one pot, crowd-pleaser dinner. Black beans, potatoes, corn,  and kale, sauteed with Mexican spices, tomato enchilada sauce and corn tortillas,comes together in 20 minutes.
Per Serving(1/4 of dish): cal 477, fat 11g, sodium 551 mg. carbs 71g, fiber 13g, protein 11g
No Common Allergens

Menu for week of August the 19th

Peanut Lovers Quinoa Bowl
Thai inspired quinoa bowl packed with flavor and nutrition. Fluffy, nutty, quinoa topped with crunchy sweet and salty chickpeas patties drizzled with zesty peanut sauce pleases every peanut butter lover .
Per Serving (1/4 of dish): cal 676, fat 40g, sodium 1080 mg, carbs 62.6g, fiber 15g, protein 25g
Common Allergens: peanuts, wheat, soy
GF option: GF patties

Broccoli Brown Rice Pulao
An aromatic, flavorful, high protein, high fiber pilaf made using broccoli, brown rice, black eye peas, sunflower seeds simmered in tomato sauce with Indian spices makes healthy one pot meal.
Per serving(1/4 of dish): cal 324, fat 5g, sodium 750 mg, carbs 47g, fiber 9g, protein 15g
No Common Allergens

Coconut Corn Chowder
Healthy, nourishing, creamy, thick, satisfying soup loaded with fiber and protein. Potatoes, onions, celery, carrots, red lentils, and corn simmered in vegetable broth with splash of coconut cream lead to big comforting bowl of soup.Serve warm or chilled.
Per serving (1/4 of dish): cal 305, fat 4.9g, sodium 550 mg, carbs 50.6g, fiber 17g, protein 15g
Common Allergens: coconut

One Pot Greek Pasta  
Rich, flavorful, punch of protein one pot wonder.Tender pasta, garlic,olives, artichokes, tomatoes, chickpeas and capers cooked in veggie broth with Mediterranean spices makes easy delicious fun dinner.
Per serving (1/4 of dish): cal 333, fat 4.4g, sodium 773 mg, carbs 94.2g, fiber 21.2g, protein 17.5g
Common Allergens: wheat
Gf option: Gf pasta

Lentil Protein Bowl
This incredibly delicious high protein vegetable bowl of chewy nutty farro, meaty lentils, bell peppers, kale, tomatoes tossed in rich, creamy, tangy tahini sauce, sprinkled with crunchy ancient grain mix .
Per serving(1/4 of dish): cal 427, fat 16.3g, carbs 50.5g, fiber 17.3g, protein 23.6g
Common Allergens: sesame, wheat
Gf option: brown rice

Menu for week of August the 12th

African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in tomato peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g, 
Common Allergens: peanuts, coconut

Pittsburger
Smoky black beans,brown rice and spices create deep, robust, savory flavored burger. Served on pretzel bun with sweet potato french fries.
Per Serving(1/4 of dish): cal 664, fat 6.9g, sodium 800mg, carbs 86.8g, fiber 24.3g, protein 38.8g,
Common Allergens: wheat
Gf option: Schar buns

Just Three Southern Bowl
Vegan Southern style meat 'n' three plate. Creamy, comforting, velvety Mac 'n' cheese, topped with BBQ smothered chickpeas and chili "butter" corn.
Per serving (1/4 of dish): cal 629, fat 28g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta, 

Cauliflower Gnocchi
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes sauteed in garlic- herb Earth Balance butter, topped with almonds.
Per serving (1/4 of dish): cal 340, fat 13.1g, sodium 517, mg carbs 40.7g, fiber 5.7g, protein18g
Common Allergens: wheat, soy, almonds
Gf option: Gf gnocchi

Chorizo Tempeh Tacos
Simple, delicious, super flavorful tacos.Protein rich tempeh sauteed with bell peppers, potatoes, onions, corn and Mexican spices tucked in corn tortilla makes quick, easy, healthy dinner.
Per serving (2 tacos): cal 343, fat 8g, sodium 178 mg,carbs 55g, fiber 11g, protein 16g
Common Allergens: soy, wheat
Gf Option: GF tempeh

Menu for Delivery Week of July the 22nd

Buffalo Tempeh Bowl
Hearty bowlful of brown rice, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20.7g, sodium 680mg, carbs 42.6g, fiber 7.5g, protein 20.5g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh

Caribbean Black Bean Wraps
Simple, spicy-sweet, super flavorful wrap. Smoky black beans, stewed jackfruit with tropical spices, topped with  refreshing, tangy mango salsa, rolled in whole wheat tortilla.
Per serving(1/4 of dish): cal 524, fat 5g, sodium 750 mg, carbs 87g, fiber 14g, protein 15g
Common Allergens: wheat
Gf option: GF tortilla

Lentil Picadillo Tostada
Flavorful, delicious Latin American inspired dish. Protein loaded lentils simmered with  juicy tomatoes, bell peppers, sweet raisins, pimento-stuffed green olives and spices served on top of crispy corn tortilla.
Per serving (1/4 of dish): cal 530, fat 5.6g, sodium 405 mg, carbs 90.6g, fiber 24.3g, protein 23.4g
No Common Allergens: 

Curried Broccoli Dal 
Light, energizing,warming dish with lots of green broccoli power. Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over  basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g,sodium 516 mg, carbs 58g, fiber 7g, protein 15g
Common Allergens:  coconut

Thai Pizza
Hearty exotic pizza is offering well rounded new flavors. Sweet and spicy peanut sauce topped with chickpeas, peppers, pineapple and peanuts, baked golden is a vegan version of popular Thai chicken pizza.
Per Serving (1/4 of dish): cal 538, fat 28.5g, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, peanuts, soy,almonds
Gf option: GF pizza crust

Menu for Delivery Week of July the 15th

Malibu Quinoa Bowl with Crispy Tofu
Colorful, healthy flavor balanced bowl.Protein loaded nutty quinoa tossed with roasted beets and balsamic dressing, served with crispy panko crusted tofu is refreshing summer meal.
Per serving(1/4 dish): cal 356, fat 13.2g, sodium 335 mg carbs 37.1g, fiber 4.5g, protein 14.5g
Common Allergens: soy, wheat, coconut
Gf Option: GF soy, Gf breadcrumbs

Artichoke Burgers
Healthy, delicious, class of their own. Rich, tender artichoke hearts, Dijon mustard and brown rice burger served in thin wheat bun is bursting with flavors.
Per serving (1/4 of dish): cal 528, fat 6.6g, sodium 717 mg, carbs 102.8g, fiber 17.9g, protein 23.5g
Common Allergens:soy, wheat

New Orleans Quesadillas
Healthy, smoky and savory, tasty quesadillas. Flour tortillas filled with nutritious black eye peas, onions, tomatoes,  peppers, Andouille spices, and corn baked golden served with house creamy cheese dip.
Per serving: cal 340, fat 14g, sodium 622mg, carbs 72g, fiber 12g, protein 13g
Common Allergens: wheat, cashews,
Gf option: GF tortilla 

Pad Thai
Iconic dish from Thailand, perfect balance of sweet, sour, and spice. Stir-fried broccoli, peppers, carrots, edamame, and peanuts with Asian noodles and amazing Pad Thai sauce.
Per serving (1/4 of dish): cal 354, fat 8.5g, carbs 60.1g, fiber 7.7g, protein 18.2g
Common Allergens: soy, wheat, peanuts
GF Option: rice noodles, GF soy sauce

Creamy Fajita Pasta
Rich, super flavorful dish of tender pasta tossed with peppers, onions, chickpeas, fajita spices and creamy tomato sauce pleases every pasta lover.
Per serving (1/4 of dish): cal 433, fat 13g,sodium 780mg, carbs 56g, fiber 8g, protein 13g
Common Allergens: wheat, coconut
Gf option: Gf pasta

Menu for Delivery Week of July the 8th

Southern Corn Fritters Bowl 
Healthy flavorful bowl full of vegetables and southern seasoning.  Brown rice, peppers, beans, celery simmered in tomato sauce with southwestern spices, topped with sweet and savory corn fritters, drizzled with spicy ranch dressing.
Per serving(1/4 dish): cal 664, fat 5.2g, carbs 135g, fiber 15g, protein 27g
Common Allergens: sesame

Creamy Sundried Tomato Pasta
Super simple,creamy, zesty and pack with fresh flavor meal that comes that comes together in 20 minutes with minimal effort. Tender pasta tossed in creamy sundried tomato, fresh basil sauce, sprinkled with toasted slivered almonds. 
Per serving(1/4 of dish): cal 336, fat 12g, sodium 439 mg, carbs 29g, fiber 5g, protein 9g
Common Allergens: wheat, almonds
GF Option: GF pasta

Golden Vegetable Curry with Tofu
Colorful warmly spiced bowl of goodness with citrusy brightness. Carrots, peppers, broccoli and tofu simmered in gingery coconut milk curry sauce served over antioxidant loaded black rice.
Per Serving(1/4 of dish): cal 501, fat 21g, sodium 464 mg, carbs 63g, fiber 9, protein 16g
Common Allergens: wheat, soy, coconut
Gf option: GF tofu 

Black Bean Quinoa Burritos
Simple healthy freezer friendly burritos pack with protein, fiber and zesty flavor.
Nutty quinoa tossed with peppers, onions, corn and black beans with Mexican spices and salsa rolled in wheat tortilla. served with side of salsa. 
Per serving (1/4 of dish): cal 388, fat 8g, sodium 970 mg, carbs 60g, fiber 9 g, protein 12g
Common Allergens: wheat
GF option:GF tortilla

Mediterranean Cannellini Flat Bread
Simple flatbread with complex flavors. Creamy cannellini, garlicky kalamata olives tapenade, capers and mediterranean herbs on crispy golden baked crust is easy Friday party dinner.
Per Serving (1/4 of dish): cal 598, fat 9g, sodium 370 mg, carbs 60g, fiber 7g, protein 13g, 
Common Allergens: wheat
GF option:GF flat bread

Menu for Delivery Week of July the 1st

Sweet Potato Burger
Earthy sweet potatoes, meaty garbanzo beans, peanuts create vibrant,nutrient-packed, savory flavored burger. Served on pretzel bun.
Per Serving(1burger): cal 488, fat 6.5g, carbs 93g, fiber 6.4g, protein 19g
Common Allergens: wheat, peanuts
Gf option: gf buns

Coney Island Chili Dog
Messy flavorful coney dog unofficial food for summer picnic. Tofu soaked in savory smoky marinade, then  baked or grilled, topped with meaty vegan chili, warm creamy house vegan nacho cheese and jalapenos in pretzel hot dog bun.
Per serving(1/4 of dish): cal 514, fat 17g, sodium 939 mg, carbs 69g, fiber 8g, protein 25g
Common Allergens: wheat, cashews, soy
GF Option: GF sauces, Gf buns

Cowboy Caviar Wrap
Healthy colorful bursting with flavor southwestern style wrap. Iron loaded black eyed peas ,corn tossed with sweet mustard dressing, rolled up in flour tortilla with creamy hummus, add your favorite greens for perfect fiesta  meal.
Per Serving(1/4 of dish): cal 401, fat 11g, sodium 564 mg, carbs 57g, fiber 21, protein 21g
Common Allergens: wheat, sesame
Gf option: GF tortillas 

BBQ Jackfruit Pizza
This sweet, savory and smoky pizza is offering well rounded new flavors.Creamy roasted garlic sauce topped with smoky BBQ jackfruit, baked golden is a vegan version of popular BBQ chicken pizza.
Per Serving (1/4 of dish): cal 449, fat 15g, sodium 710 mg, carbs 66g, fiber 6g, protein 12g
Common Allergens: wheat, cashews
Gf option: gf pizza crust

Chickpeas Chorizo Tacos
Simple, spicy - sweet, super flavorful tacos.Nutty chickpeas sauteed with sundried tomato, Spanish spices and smoky tomato sauce tucked in warm corn tortillas, topped with sweet and savory mango salsa.
Per serving (2 tacos): cal 399, fat 9.3g, sodium 465 mg,carbs 81.2g, fiber 11.3g, protein 9.6g
No Common Allergens

Menu for Delivery Week of June the 24th

Veggie Pizza
Simple delicious pizza loaded with vegetables. Crunchy pizza crust,roasted peppers marinara sauce topped with mushrooms, peppers, olives, broccoli and basil tofu ricotta id everybody favorite food.
Per serving(1/4 dish): cal 691, fat 15.2g, carbs 106g, fiber 26.4g, protein 38.1g
Common Allergens: soy, wheat, sesame
GF Option: GF pizza crust

Ultimate BBQ Tater Tots Nachos
Crowd pleasing food full of southern flavor. Tater tots baked golden, topped with smoky BBQ pinto beans, bacon bits, warm creamy house vegan nacho cheese, chunky salsa and jalapenos.
Per serving(1/4 of dish): cal 603, fat 18.8g, sodium 628 mg, carbs 86.8g, fiber 18.5g, protein 29.9g
Common Allergens: wheat, cashews, soy

Curried Chickpeas Salad Sandwich
Tangy, creamy, healthy and completely delicious. Mashed garbanzo beans with celery, cranberry, almonds mixed with hummus dressing and Indian curry inspired spices, served on whole wheat thins. 
Per serving(1/4 of dish): cal 484, fat 12.6g, sodium 400 mg, carbs 70.5g, fiber 20.6g, protein 22g
Common Allergens: wheat, soy, almonds, sesame
GF Option: GF tortilla

Jackfruit Jambalaya
Rich Louisiana one pot meal loaded with veggies and rice.Holly trinity of Cajun cooking; celery, onion, and green bell peppers simmered in smoky tomato sauce with chickpeas, brown rice, meaty jackfruit and Creole spices create jambalaya with lots of bold flavor .
Per serving (1/4 of dish): cal 522, fat 9.9g, sodium 505 mg. carbs 80.6g, fiber 13.7g, protein 30.7g
Common Allergens:soy

Jerk Black Bean Taquitos
Simple, spicy - sweet, crispy, super flavorful meal. Smoky black beans,cauliflower and  corn tossed with Jamaican jerk spices, rolled in corn tortilla, baked golden served with creamy avocado dip and salsa.
Per serving(1/4 of dish): cal 315, fat 9.3g, sodium 641 mg, carbs 64.2g, fiber 11.3g, protein 13.6g
No Common Allergens

Menu for Delivery Week of June the 17th

African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g, 
Common Allergens: peanuts, coconut

Beet Burger
Roasted red beets, smoky black beans,brown rice and spices create deep, robust, savory flavored burger. Served on pretzel bun with slice of vegan cheese.
Per Serving(1/4 of dish): cal 664, fat 6.9g, sodium 800mg, carbs 86.8g, fiber 24.3g, protein 38.8g,
Common Allergens: wheat
Gf option: Schar buns

Cincinnati Chili Mac
Tender pasta tossed with rich, alluring Cincinnati Mediterranean-spiced chili sauce of lentils,kidney beans and tomatoes makes satisfying comfort food
Per serving (1/4 of dish): cal 515, fat 4g, sodium 550 mg, carbs 108g, fiber 25g, protein 24g
Common Allergens: wheat
Gf Option: GF pasta

Mushroom Polenta Bowl with Beans and Greens
Southern comfort food at it’s finest. Earthy mushrooms simmered in herbed  tomato sauce with meaty beans and superfood greens served over creamy soft polenta is bursting with flavor.
Per serving(1/4 dish): cal 409, fat 13g, sodium 528 mg, carbs 57g, fiber 9.g, protein 11g
Common Allergens: soy

Tofu Fried Rice
Delicious stir-fried nutty brown rice with cabbage, peppers, carrot, peas and zesty soy sauce topped with amazing marinated baked tofu.
Per serving(1/4 of dish): cal 588, fat 28g, sodium 928 mg, carbs 63g, fiber 9g, protein 31g
Common Allergens: soy, sesame, wheat, peanuts
Gf Option: GF soy sauce

Menu for Delivery Week of June the 10th

Chorizo Tempeh Tacos
Simple, delicious, super flavorful tacos.Protein rich tempeh sauteed with bell peppers, potatoes, onions, corn and Mexican spices tucked in corn tortilla makes quick, easy, healthy dinner.
Per serving (2 tacos): cal 343, fat 8g, sodium 178 mg,carbs 55g, fiber 11g, protein 16g
Common Allergens: soy, wheat
Gf Option: GF tempeh

Plantain - Black Bean Cuban Bowl
Simple, spicy - sweet, super flavorful bowl. Smoky black beans served on a bed of warm rice, topped with spicy sweet plantains and refreshing, tangy mango salsa.
Per serving(1/4 of dish): cal 624, fat 9.3g, carbs 134.2g, fiber 21.3g, protein 30.6g
No Common Allergens

Curried Broccoli Dal 
Light, energizing,warming dish with lots of green broccoli power.Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over  basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g,sodium 516 mg, carbs 58g, fiber 7g, protein 15g
Common Allergens:  coconut

Mac' n' Cheese
Tender pasta with creamy, comforting, cheesy, velvety sauce topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta, GF bread crumbs

Farro Summer Salad with Portobello
This incredibly delicious high protein vegetable bowl of chewy nutty farro, corn , kale, tomatoes tossed in rich, creamy, lemony tahini sauce, served with meaty balsamic portobello mushroom steaks.
Per serving(1/4 of dish): cal 389, fat 15g, sodium 260mg, carbs 54g, fiber 9g, protein 16g
Common Allergens: sesame, wheat
Gf option: brown rice

Menu for Delivery Week of June the 3rd

Sloppy Joes Tater Tots Pizza
This rich, sweet - savory, smoky pizza will leave you wanting more. Protein loaded lentils, onions, peppers are simmered perfectly sweet and spicy tomato based sauce baked on golden tater tots crusts is perfect family fun meal. 
Per serving(1/4 of dish): cal 439, fat 16g, carbs 52g, sodium 990 mg, fiber 9g, protein 7g
Common Allergens: wheat, soy
Option: GF Tater Tots, GF Sauce

White Bean Quesadillas
Healthy, sweet and savory, tasty quesadillas. Flour tortillas filled with white beans, zucchini, peppers, Mexican spices, and corn baked golden served with house nacho cheese.
Per serving: cal 340, fat 14g, sodium 622mg, carbs 72g, fiber 12g, protein 13g
Common Allergens: wheat, cashews
Gf option: GF tortilla 

Summer Tortilla Soup
Simple, hearty from south of the border vegetable soup explodes with healthy flavor.Tomatoes, corn, zucchini, onions,  peppers, and beans simmered in vegetable broth with Southwestern spices, topped with tortilla chips is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 5,5g, sodium 981mg, carbs 53g, fiber 10.7g, protein11.5g
No Common Allergens

One Pot Creamy Pasta
Rich, flavorful, good for you creamy one pot pasta meal. Tender pasta simmered with garlic,sun dried tomatoes, kale and chickpeas,makes light yet filling dinner with.
Per serving (1/4 of dish): cal 578, fat 13 g,sodium 300mg, carbs 97g, fiber 13g, protein 24g
Common Allergens: wheat, sesame
Gf option: Gf pasta

Menu for Delivery Week of May the 27th

Buffalo Tempeh Bowl
Hearty bowlful of brown rice, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20.7g, sodium 680mg, carbs 42.6g, fiber 7.5g, protein 20.5g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh

Skillet Enchiladas 
Easy delicious, one pot, crowd-pleaser dinner.Black beans, sweet potatoes, corn,  and kale, sauteed with Mexican spices, tomato enchilada sauce and corn tortillas,comes together in 20 minutes.
Per Serving(1/4 of dish): cal 477, fat 11g, sodium 551 mg. carbs 71g, fiber 13g, protein 11g
No Common Allergens

One Pot Pasta Bolognese
Healthy, filling, simple and full of flavor recipe. Lentils and veggies filled tomato-basil sauce, simmered with tender pasta, fast weeknight dinner the whole family will enjoy.  .
Per serving (1/4 of dish): cal 363, fat 10.4g, carbs 54.2g, fiber 11.2g, protein 12.5g
Common Allergens: wheat
Gf option: GF pasta

Thai Summer Noodle Soup
Asian inspired, flavorful spicy and tangy vegetable loaded soup. Corn, carrots, chickpeas, broccoli, and tomatoes simmered in vegetable broth with exotic spices, rice noodles  and splash of coconut.
Per serving: cal 460, fat 12g, sodium 450 mg, carbs 78g, fiber 13g, protein 16g
Common Allergens:soy, coconut

Menu for Delivery Week of May the 20th

Artichoke Burgers
Healthy, delicious, class of their own. Rich, tender artichoke hearts, Dijon mustard and brown rice burger served in pretzel bun is bursting with flavors.
Per serving (1/4 of dish): cal 528, fat 6.6g, sodium 717 mg, carbs 102.8g, fiber 17.9g, protein 23.5g
Common Allergens:soy, wheat

Caribbean Black Bean Stew
A bowl licking, fragrant, lightly spicy, earthy, delicious stew. Sweet potatoes, black beans, peppers simmered in tomato sauce,with exotic spices and splash of coconut milk, served over jasmine rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g
Common Allergens: coconut

Vietnamese Rice Noodle Salad
Perfect balance of sweet, sour, and spice. Stir-fried rice noodles with broccoli, peppers, carrots, edamame tossed in amazing sweet and sour chili sauce sauce with fresh herbs and peanuts.
Serve hot or cold.
Per serving(1/4 of dish): cal 387, fat 9.5g, sodium 780mg, carbs 64.1g, fiber 8.7g, protein 13.2g
Common Allergens: soy, peanuts

Southern Black Eye Peas Bowl
Healthy, comforting southern inspired dish. Smoky iron loaded black-eyed peas, onion, celery, tomatoes and kale served on bowlful of chewy farro,topped with zesty, nutty, savory buffalo tahini dressing.
Per Serving (1/4 of dish): cal 346, fat 9.7g, sodium 680 mg, carbs 63g, fiber 9g, protein 10g
Common Allergens: sesame, wheat
Gf Option: brown rice

Menu for Delivery Week of May the 13th

Lentil Protein Bowl
This incredibly delicious high protein vegetable bowl of chewy nutty farro, meaty lentils, bell peppers, kale, tomatoes tossed in rich, creamy, tangy tahini sauce, sprinkled with crunchy ancient grain mix .
Per serving(1/4 of dish): cal 427, fat 16.3g, carbs 50.5g, fiber 17.3g, protein 23.6g
Common Allergens: sesame, wheat
Gf option: brown rice

Mushroom Stroganoff
Creamy, silky, juicy, rich  mushroom sauce tossed with tender pasta is sure to be a crowd-pleaser..
Per serving(1/4 of dish): cal 421, fat 13.3g,sodium 550 mg, carbs 58.5g, fiber 4.3g, protein 15.7g
Common Allergens: cashews, wheat
GF option: Gf pasta 

Red Curry Risotto
Creamy, decadent, smooth and spicy, healthy and fortifying dish full of international flavors. Arborio rice, broccoli, peppers, carrots and peas baked with red curry and coconut milk is hearty yet elegant meal.
Per Serving(1/4 of dish): cal 455, fat 10.4g, sodium 459 mg, carbs 70.9g, fiber 5.4, protein 17.3g
Common Allergens: coconut

Southwestern Gnocchi
Simple comfort food weeknight dinner. Fluffy gnocchi, peppers, onions,corn, smoky black beans and Southwestern spices cooked in creamy tomato sauce is quick, tasty one pot dish.
Per serving(1/4 of dish): cal 521, fat 6g, sodium 896 mg, carbs 99g, fiber 16g, protein 20g
Common Allergens: wheat, coconut
Gf option: GF gnocchi

Tempeh Jambalaya
Holly trinity of Cajun cooking; celery, onion, and green bell peppers simmered in tomato sauce with red beans, quinoa, Creole spices and Tempeh, create rich flavorful jambalaya.
Per serving (1/4 of dish): cal 522, fat 9.9g, sodium 505 mg. carbs 80.6g, fiber 13.7g, protein 30.7g
Common Allergens: wheat, soy
Gf option: Gf tempeh

Menu for Delivery Week of May the 6th

Jamaican Jerk Chili
Sweet, spicy, warm, earthy stew loaded with islandy flavor. Black beans, red beans, onions, garlic, peppers simmered in tomato broth with deep Jamaican spices as cinnamon and all spice, topped with sweet plantains has a summer festive vibe.
Per serving(1/4 of dish): cal 318, fat 2g, sodium 755 mg, carbs 72g, fiber 17g, protein 16g
No Common Allergens 

Broccoli Quinoa Burrito
Zesty, hearty burrito of protein loaded quinoa, broccoli, red beans, sun-dried tomatoes and velvety vegan cream sauce tucked in flour tortilla, served with salsa.
Per serving(1/4 of dish): cal 357, fat 15.1g, carbs 45.7g, fiber 8.9g, protein 15.1g
Common Allergens: wheat, almonds, cashews
Gf option: GF tortilla

Italian Orzo with Tempeh
Delicious, satisfying, simple hearty pasta dish. Orzo pasta, sun dried tomatoes, and kale tossed in garlic broth sauce, topped with five spice marinated tempeh  makes quick healthy dinner.
Per serving (1/4 of dish): cal 386, fat 16g,sodium 920 mg, carbs 40.6g, fiber 7g, protein 18g
Common Allergens: wheat, soy
Gf option: Gf tempeh, Gf pasta

Chickpeas Kung Pao
Garbanzo beans marinated in sweet soy sauce mixture, and then stir-fried with peppers, celery, and peanuts for divine kung pao dish, served over bowl of hot brown rice. Per serving(1/4 of dish): cal 581, fat 12.6g, carbs 98.5g, fiber 17.6g, protein 24g 
Common Allergens: wheat, soy, peanuts
Gf Option: GF sauce

Menu for Delivery Week of April the 29th

Curried Broccoli Dal 
Light, energizing,warming dish with lots of green broccoli power.Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over  basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g,sodium 516 mg, carbs 58g, fiber 7g, protein 15g
Common Allergens:  coconut

Wild Rice Burger
Simple, comforting chewy veggie burgers. White beans, wild rice and spices create super flavorful, hearty patties served on pretzel bun.
Per Serving(1/4 of dish): cal 428, fat 6g, sodium 488 mg, carbs 76 g, fiber 6 g, protein 16 g,
Common Allergens: wheat, sesame
Gf option: Schar buns

Crispy Korean Tofu Bowl
Simple, flavorful Korean dish. Crispy baked tofu tossed with smoky, sweet, savory spicy sesame-gochujang sauce, served over bowl of warm sticky rice.
Per serving (1/4 of dish): cal 435, fat 12g, carbs 58g, fiber 8.7g, protein 15g
Common Allergens: soy, sesame, wheat
GF Option: GF Tofu

Cajun Vegetable Soup  
Hearty, healthy vegetables loaded soup full of southern flavor. Tomatoes, celery,peppers, carrots, kale,sweet potato and chickpeas simmered in decadent creamy  vegetable broth with Cajun spices is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein 19.5g
Common Allergens: cashews

Menu for Delivery Week of April the 22nd

Taco Tater Tots Casserole
Comforting one dish dinner and family pleaser. Smoky black beans, tomatoes, tvp, corn and taco spices topped with tater tots baked to perfection.
Per serving(1/4 of dish): cal 603, fat 18.8g,sodium 628 mg, carbs 86.8g, fiber 18.5g, protein 29.9g
Common Allergens: wheat,soy
Gf option: GF tater tots

Tempeh Reuben Wrap
Savory, flavorful protein loaded tempeh, tangy sauerkraut, nutty quinoa, and creamy, sweet Russian dressing tucked in warmed up flour tortilla makes delicious flavour pack sandwich.
Per serving (1/4 of dish): cal 693, fat 22g, sodium 900mg, carbs 99g, fiber 9g, protein 32g
Common Allergens: soy, wheat, sesame
Gf Option: GF Tempeh, Gf Tortilla

Hungarian Chickpeas Paprikash
Hearty and comforting vegan rendition of classic paprikas for all the carb lovers!. Chickpeas, carrots, peppers simmered in creamy sauce with  the flavors of combining both the smoke and sweet paprika served over pasta is simple dish with a rounded flavor of spice and sweetness.
Per serving(1/4 dish): cal 618, fat 14g, sodium 528 mg, carbs 99g, fiber 19g, protein 22g
Common Allergens: wheat, coconut
Gf Option: GF pasta

Smoky Lentil Stew with Ancient Grain
Protein loaded dish of lentils, carrots, celery, and quinoa simmered in smoky tomato-pepper sauce,simple, warming, healthy, hearty dish .
Per Serving(1/4 of dish): cal 285, fat 1.9g, sodium 381 mg, carbs 50.8g, fiber 18.9g, protein 16.4g
No Common Allergens

Thai Pizza
Hearty exotic pizza is offering well rounded new flavors.Sweet and spicy peanut sauce topped with chickpeas, peppers, pineapple and peanuts, baked golden is a vegan version of popular Thai chicken pizza.
Per Serving (1/4 of dish): cal 538, fat 28.5g, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, peanuts, soy,almonds
Gf option: GF pizza crust

Menu for Delivery Week of April the 15th

Pizza Monkey Bread
A quick, easy and delicious one pot meal.Pizza dough knots filled with herbs and vegan mozzarella, baked bubbly with marinara sauce is the perfect fun, easy to eat dinner
Per Serving (1/4 of dish): cal 504, fat 11g, sodium 680 mg, carbs 45.8g, fiber 4g, protein 5g, 
Common Allergens: wheat, soy
Gf Option: Gf dough

Tempeh Cacciatore
Mediterranean-inspired rustic, comforting stew. Nutty protein loaded tempeh simmered  in a flavorful tomato sauce with mushrooms and carrots, served with potato gnocchi. 
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat
Gf Option: GF gnocchi

Smoky Beans and Polenta
Southern comfort food at it’s finest. Warm, smoky, creamy beans, garlicky greens served over creamy rosemary polenta is bursting with flavor.
Per serving(1/4 dish): cal 409, fat 13g, sodium 528 mg, carbs 57g, fiber 9.g, protein 11g
Common Allergens: soy

Chickpeas and Noodle Soup
Brothy, steamy, and satisfying comfort soup of succulent chickpeas, chewy noodles, slowly simmered in vegetable broth with carrots and celery, rosemary and thyme.
Per serving(1/4 of dish): cal 396, fat 6.3g, sodium 681 mg, carbs 65g, fiber 15.9g, protein 21.3g
Common Allergens: soy, wheat
Gf Option: GF noodles

Thai Fettuccine
Sweet and spicy a taste-tempting simple Asian inspired dish of tender pasta, broccoli, peppers and peas tossed with curry infused coconut sauce is a delicious and easy dinner.
Per serving (1/4 of dish): cal 476, fat 15g, sodium 617 mg, carbs 68g, fiber 5g, protein 12g
Common Allergens: wheat, peanuts, coconut
Gf option: Gf pasta

Menu for Delivery Week of April the 8th

African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g, 
Common Allergens: peanuts, coconut

Mac' n' Cheese
Tender pasta with creamy, comforting, cheesy, velvety sauce topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta, GF bread crumbs

Pineapple Fried Quinoa 
This South Asian inspired meal of quinoa, peppers, edamame, cashews, and pineapple with soy sauce, exotic spices and fresh herbs is bursting with flavor.
Per serving(1/4 dish): cal 509, fat 20.2g, carbs 67.1g, fiber 9.5g, protein 20.5g
Common Allergens: soy, cashews, wheat
Gf Option: GF soy sauce

Smoky Tempeh Burrito
Zesty, hearty, protein loaded  burrito of  earthy tempeh in smoky tomato sauce, brown rice, black beans, tucked in flour tortilla, served with salsa.
Per Serving (1/4 of dish): cal 446, fat 20.7g, sodium 680mg, carbs 42.6g, fiber 7.5g, protein 20.5g
Common Allergens:  wheat, soy
GF option:GF tempeh

Cauliflower Gnocchi
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes sauteed in garlic- herb Earth Balance butter, topped with almonds.
Per serving (1/4 of dish): cal 340, fat 13.1g, sodium 517, mg carbs 40.7g, fiber 5.7g, protein18g
Common Allergens: wheat, soy, almonds
Gf option: Gf gnocchi

Menu for Delivery Week of March the 25th

Vegetable Paella
Healthy, hearty, beautiful rice dish from the east coast of Spain loaded with fiber and protein. Rice, peppers, green beans, onion, garlic, artichokes. tomatoes and  peas simmered in vegetable broth makes simple colorful delicious meal.
Per serving (1/4 of dish): cal 437, fat 6.9g, sodium 560 mg, carbs 90.6g, fiber 13g, protein 13g
No Common Allergens

Lentil Meatloaf with Tahini Gravy
This festive savory lentil loaf is packed with flavor and makes for a lovely vegan main-entree for a holiday meal, served with Tahini gravy.
Per serving(1/4 of dish): cal 357, fat 7.1g, sodium 1100 mg carbs 45.7g, fiber 28g, protein 30g
Common Allergens: soy, wheat, sesame
Gf option: GF loaf with gravy

Lasagna Soup
This robust hearty Italian-style Lasagna Soup has all the flavors of lasagna. Carrots, green peppers, zucchini, red lentil, pasta simmered in thick tomato soup with Italian spices is the perfect healthy, cozy, and meal-worthy soup to have around during a holiday feast.
Per Serving (1/4 of dish): cal 370, fat 5.9g, sodium 880 mg, carbs 61.8g, fiber 11.6g, protein 14.8g
Common Allergens: wheat
Gf option: GF pasta

Samosa Quesadillas
Delicious potato filling with green peas, carrots and Indian spices, folded in flour tortilla and baked golden. Served with cilantro mango chutney.
Per Serving(1/4 of dish): cal 623, fat 4g, sodium 395 mg, carbs 44g, fiber 15g, protein 8g
Common Allergens: wheat
Gf option: Gf tortillas

Malibu Quinoa Bowl with Crispy Tofu
Colorful, healthy flavor balanced bowl.Protein loaded nutty quinoa tossed with roasted beets and lemony dressing, served with crispy panko crusted tofu is also stunning on a patter to pass at a dinner party
Per serving(1/4 dish): cal 356, fat 13.2g, sodium 335 mg carbs 37.1g, fiber 4.5g, protein 14.5g
Common Allergens: soy, wheat, coconut
Gf Option: GF soy, Gf breadcrumbs

Menu for Delivery Week of March the 18th

Thai Peanut Burgers
Healthy, delicious, class of their own.Rich, exotic flavor of peanut butter,ginger,garlic, chili and brown rice burger served in pretzel bun is bursting with flavors.
Per serving (1/4 of dish): cal 528, fat 6.6g, sodium 770 mg, carbs 102.8g, fiber 17.9g, protein 23.5g
Common Allergens: peanuts,soy, wheat 
Gf option: GF buns

Spicy Plantain Black Bean Tacos
Simple, spicy - sweet, super flavorful tacos.Smoky black beans tucked in corn tortilla, topped with spicy sweet plantains, drizzled with avocado cream and salsa.
Per serving (2 tacos): cal 399, fat 9.3g, sodium 465 mg,carbs 81.2g, fiber 11.3g, protein 9.6g
No Common Allergens

Roasted Peppers Chickpeas Stew with Almond Dukkah
A hearty, earthy, delicious, healthy stew, nutty chickpeas simmered in deep flavor roasted pepper tomato sauce with Berbere spices, topped with crunchy Almond Egyptian spiced Dukkah served over basmati rice.
Per Serving (1/4 of dish): cal 364, fat 17.9g, sodium  513 mg, carbs 41.8g, fiber 7.6g, protein 10.8g
Common Allergens: almonds

Tuscan Minestrone
Classic Italian soup loaded with seasonal vegetables explodes with healthy flavor.Tomatoes, celery,onions, carrots, kale, navy beans and pasta simmered in vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein19.5g
Common Allergens: wheat
GF Option: GF pasta 

Tempeh Lo Mein
Tasty Chinese dish of squishy noodles, five spice marinated tempeh, stir-fried  peppers, carrots, edamame in and savory-sweet sauce , perfect balance of sweet, sour, and spice.
Per serving (1/4 of dish): cal 517, fat 16.5g, sodium 667 mg, carbs 66.9g, fiber 4.7g, protein 18.9g
Common Allergens: soy, wheat, 
GF Option: rice noodles, GF soy sauce

Menu for Delivery Week of March the 11th

Tofu Cauliflower Korma
Bold, warming, healthy dish, full of nutrition. Cauliflower and tofu roasted with fragrant Indian spices, tossed  in spinach Masala sauce, served with whole wheat flat bread.
Per Serving (1/4 of dish): cal 272, fat 5g, sodium 280mg, carbs 48g, fiber 6g, protein 8g
Common Allergens: coconut, wheat, soy
GF option: almond flat bread (contains almonds)

Chickpeas Chilaquiles
Bring Fiesta to your home.Chickpeas topped with tortilla chips, simmered in tomato sauce with Mexican spices, drizzled with avocado bean cream. Filling, savory, fun, flavorful one skillet Mexican comfort food.
Per Serving (1/4 of dish): cal 515, fat 26g, sodium 889mg, carbs 56g, fiber 14g, protein 18g
No Common Allergens

Southwestern Gnocchi
Simple comfort food weeknight dinner. Fluffy gnocchi, peppers, onions,corn, smoky black beans and Southwestern spices cooked in creamy tomato sauce is quick, tasty one pot dish.
Per serving(1/4 of dish): cal 521, fat 6g, sodium 896 mg, carbs 99g, fiber 16g, protein 20g
Common Allergens: wheat, coconut
Gf option: GF gnocchi

Mushroom Risotto
Creamy, decadent, smooth, yet healthy and fortifying dish. Arborio rice, mixed mushrooms and peas make hearty yet elegant meal.
Per Serving(1/4 of dish): cal 455, fat 10.4g, sodium 459 mg, carbs 70.9g, fiber 5.4, protein 17.3g
Common Allergens: cashews

Sloppy Joes Wrap with Mango Salsa
This rich, sweet- savory, smoky sandwiches will leave you wanting more. Protein loaded lentils, onions, peppers are simmered perfectly sweet tomato based sauce wrapped in whole wheat tortilla with mango salsa and your favorite greens makes quick healthy dinner. 
Per serving(1/4 of dish): cal 468, fat 10.9g, sodium 614 mg, carbs 75.3g, fiber 23.4g, protein 22.9g
Common Allergens: wheat, soy
Option: GF tortilla 

Menu for Delivery Week of March the 4th

Buffalo Tempeh Bowl
Hearty bowlful of brown rice, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20.7g, sodium 680mg, carbs 42.6g, fiber 7.5g, protein 20.5g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh

Vegetable Chickpeas Pot Pies
A Hearty, rich, delicious plant based pie; flaky crust, meaty chickpeas simmered with carrots, peas and green beans in savory broth with thyme, then baked golden creates filling flavorful meal. 
Per serving (1/4 of dish): cal 486, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat
Gf option: sweet potato mash

White Bean Quesadillas
Healthy, sweet and savory, tasty quesadillas,flour tortillas filled with white beans, cauliflower rice, peppers, Mexican spices, and corn baked golden served with house nacho cheese.
Per serving: cal 340, fat 14g, sodium 622mg, carbs 72g, fiber 12g, protein 13g
Common Allergens: wheat, cashews
Gf option: GF tortilla 

One Pot Mediterranean Pasta  
Rich, flavorful, punch of protein one pot wonder.Tender pasta, garlic,olives, artichokes, tomatoes, chickpeas and capers cooked with veggie broth and spices makes easy delicious fun dinner.
Per serving (1/4 of dish): cal 333, fat 4.4g, sodium 773 mg, carbs 94.2g, fiber 21.2g, protein 17.5g
Common Allergens: wheat
Gf option: Gf pasta

Curried Broccoli Dal 
Light, energizing,warming dish with lots of green broccoli power.Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over  basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g,sodium 516 mg, carbs 58g, fiber 7g, protein 15g
Common Allergens:  coconut

Menu for Delivery Week of February the 25th

Smoky Bean and Spinach Burgers
Healthy, delicious, class of their own. Rich, smoky beans,spinach and brown rice burger  served in whole wheat thin bun  is bursting with flavors.
Per serving (1/4 of dish): cal 528, fat 6.6g, sodium 677 mg, carbs 62.8g, fiber 10.9g, protein 11.5g
Common Allergens: soy, wheat
Gf option: Gf buns, GF burgers 

Sweet and Sour Tofu 
Delicious stir-fry with zesty sweet and sour sauce, baked tofu, peppers, and pineapple served over bowl of hot rice.
Per serving(1/4 of dish): cal 488, fat 11g, sodium 462 mg, carbs 53g, fiber 9g, protein 21g
Common Allergens: soy,  wheat
Gf Option: GF  sauce

Polenta Lasagna 
Warm and comforting – the perfect dish to cozy up to on chilly  evenings. Polenta layered with cheesy white sauce, mushrooms, kale and marinara sauce baked to a fantastic, creamy-tasting lasagna.
Per serving (1/4 of dish): cal 467, fat 14g, sodium 691 mg, carbs 61g, fiber 20g, protein 19g
Common Allergens: cashews

Gingery Chicken Soup
Asian style, vegetable loaded soup. Corn, peppers, celery, edamame, garlic and ginger simmered in vegetable broth with exotic spices and splash of coconut, with rice noodles and vegan chicken strips.
Per serving: cal 241, fat 9g,sodium 550 mg, carbs 28.7g, fiber 4.7g, protein 14.1g
Common Allergens: soy, coconut, wheat
GF Option: wheat free faux chicken

Roasted Broccoli-Chickpeas Quinoa Bowl
Simple, delicious  warming quinoa bowl full of healthy flavors.Fluffy protein loaded quinoa topped with smoky,cumin infused chickpeas,roasted broccoli, drizzled with creamy tahini sauce is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 7,5g, sodium 391 mg, carbs 67g, fiber 15g, protein 17g
Common Allergens: sesame

Menu for Delivery Week of February the 18th

Tucson Tempeh Pasta 
Rich, flavorful, punch of protein one pot wonder.Tender pasta, tempeh, garlic, onions, carrots, tomatoes, and peppers cooked with veggie broth and Southwestern spices makes easy delicious fun dinner.
Per serving (1/4 of dish): cal 465, fat 3g, sodium 487 mg. carbs 84.6g, fiber 9g, protein 17.7g
Common Allergens: wheat, soy
Gf option: Gf tempeh, GF pasta

BBQ Jackfruit  Pizza
This sweet, savory and smoky pizza is offering well rounded new flavors.Creamy roasted garlic  sauce topped with smoky BBQ jackfruit, and kale, baked golden is a vegan version of popular BBQ chicken pizza.
Per Serving (1/4 of dish): cal 449, fat 15g, sodium 710 mg, carbs 66g, fiber 6g, protein 12g
Common Allergens: wheat, cashews
Gf option: gf pizza crust

Indian Bean Stew
Healthy, fragrant, nourishing warming stew of black eye peas, kidney beans, onions,celery, carrots, potatoes and peppers simmered in flavorful curried broth  satisfies your taste buds. 
Per serving (1/4 of dish): cal 399, fat 5g, sodium 631 mg,carbs 66g, fiber 14g, protein 24g
No Common Allergens

Skillet Black Bean Enchiladas 
Easy Mexican inspired, family friendly dinner of black beans, cauliflower, corn, peppers , Mexican spices and corn tortillas, tossed in tomato enchilada sauce, comes together in 20 minutes.
Per Serving(1/4 of dish): cal 551, fat 11g, sodium 551 mg. carbs 89g, fiber 31, protein 23g
No Common Allergens

Unstuffed Cabbage Roll Stew
Delicious, warming, healthy and filling cabbage stew full of great flavors and nutrition.Protein loaded lentils, cabbage, onions, garlic, brown rice  simmered in tomato sauce with flavorful spice mix.
Per Serving(1/4 of dish): cal 385, fat 2.9g, sodium 871 mg, carbs 79.8g, fiber 18.9g, protein 20.4g
No Common Allergens

Menu for Delivery Week of February the 11th

Baked Broccoli Arancini
Elegant, creamy Sicilian dish of rice balls stuffed with cheesy broccoli, crusted in panko bread crumbs, baked golden, dipped in roasted red pepper sauce.
Per serving(1/4 dish): cal 588, fat 11.2g, sodium 280 mg, carbs 95g, fiber 2.4g, protein 13.1g
Common Allergens: wheat
GF Option: GF bread crumbs

Buffalo Mac' n' Cheese
Tender pasta with creamy, comforting, cheesy, velvety sauce baked till golden topped with buffalo sauce marinated chickpeas.
Per serving (1/4 of dish): cal 729, fat 28.1g,sodium 962mg, carbs 77.2g, fiber 17.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta

Balsamic Tempeh Buddha Bowl
Heaping bowl of roasted broccoli, cauliflower, carrots, baked balsamic tempeh, served over bed of hot  brown rice with drizzled with creamy Dijon mustard sauce makes healthy yet delicious meal.
Per serving(1/4 of dish): cal 403, fat 10g,sodium 420 mg, carbs 63g, fiber 17g, protein 22g
Common Allergens: soy,wheat
Gf Option: GF soy sauce. GF tempeh

Southern Vegetable Soup 
Hearthy, healthy soup full of southern flavor. Tomatoes, celery,onions, carrots, kale and black eye peas simmered in sweet potato vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein 19.5g
No Common Allergens

One Pot Moroccan Quinoa 
Easy healthy one pot meal! High protein quinoa, onions,chickpeas, peppers, red lentils, and warming Moroccan spices cooked in orange scented vegetable broth, sprinkled with slivered almonds is a simple exotic delicious dinner!
Per serving (1/4 of dish): cal 397, fat 7.6g, sodium 560 mg, carbs 69.6g, fiber 15.3g, protein 14g
Common Allergens: almonds 

Menu for Delivery Week of February the 4th

Hash Brown Casserole
Hearty, rich, cheesy dish of hash browns potatoes, carrots, chickpeas, kale, baked in vegan cheese sauce till golden, drizzled with roasted peppers tomato sauce turns to instant comfort Southern style dish.
Per serving( 1/4 of dish): cal 230, fat 11.2g, carbs 38.4g, fiber 8.1g, protein 13.6g
Common Allergens: soy, cashews, almonds

Plantain - Black Bean Cuban Bowl
Simple, spicy - sweet, super flavorful bowl. Smoky black beans served on a bed of warm rice, topped with spicy sweet plantains and refreshing, tangy mango salsa.
Per serving(1/4 of dish): cal 624, fat 9.3g, carbs 134.2g, fiber 21.3g, protein 30.6g
No Common Allergens

Vegetable Paella
Healthy, hearty, beautiful rice dish from the east coast of Spain loaded with fiber and protein. Rice, peppers, green beans, onion, garlic, artichokes. tomatoes and  peas simmered in vegetable broth makes simple colorful delicious meal.
Per serving (1/4 of dish): cal 437, fat 6.9g, sodium 560 mg, carbs 90.6g, fiber 13g, protein 13g
No Common Allergens

Louisiana Gumbo
Flavorful, healthy, rich, Louisiana-style gumbo without the oily roux is laced with carrots,onions, garlic, red beans, chickpeas, okra. peppers and spices simmered in tomato broth makes delicious, simple, warming dinner.
Per serving(1/4 of dish): cal 352, fat 5g, carbs 67g, fiber 13g, protein 16g
No Common Allergens

Thai Pizza
Hearty exotic pizza is offering well rounded new flavors.Sweet and spicy peanut sauce topped with chickpeas, peppers, pineapple and peanuts, baked golden is a vegan version of popular Thai chicken pizza.
Per Serving (1/4 of dish): cal 538, fat 28.5g, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, peanuts, soy,almonds
Gf option: gf pizza crust

Menu for Delivery Week of January the 28th

Shepherds Pie
Savory, comforting, satisfying vegetable layered casserole. Nutrient loaded lentils and hearty vegetables simmered in herby broth, layered with fluffy mashed sweet potatoes and baked bubbly is a crowd-pleaser.
Per serving( 1/4 of dish): cal 496, fat 7.2g, sodium 350 mg, carbs 78.4g, fiber 18.1g, protein 17.6g
No Common Allergens

Jerk Black Bean Taquitos
Simple, spicy - sweet, crispy, super flavorful meal. Smoky black beans,cauliflower and  corn tossed with Jamaican jerk spices, rolled in corn tortilla, baked golden served with creamy avocado dip and salsa.
Per serving(1/4 of dish): cal 315, fat 9.3g, sodium 641 mg, carbs 64.2g, fiber 11.3g, protein 13.6g
No Common Allergens

Potato Chowder
Healthy, hearty, creamy, thick, satisfying soup loaded with fiber and protein. Potatoes, onions, peppers, red lentils, chickpeas and corn simmered in vegetable broth with splash of cashew cream lead to big comforting bowl of soup.
Per serving (1/4 of dish): cal 305, fat 4.9g, sodium 550 mg, carbs 50.6g, fiber 17g, protein 15g
Common Allergens: cashews

Spaghetti Bolognese
Easy, delicious and healthy weeknight dinner. Lentils and veggies filled tomato-basil sauce, tossed with tender pasta, topped with house  vegan Parmesan .
Per serving (1/4 of dish): cal 363, fat 10.4g, carbs 54.2g, fiber 11.2g, protein 12.5g
Common Allergens: wheat,almonds
Gf option: GF pasta

Pinto Quinoa Chili Bowl
Flavorful, hearty, nutrient rich, chili. Pinto beans,onions, garlic, peppers and Southwestern spices simmered in tomato broth, served over bowl of protein loaded quinoa with soy bacon bits makes a bowl of comforting goodness! 
Per serving(1/4 of dish): cal 352, fat 2g, sodium 616 mg, carbs 47g, fiber 13g, protein 18g
Common Allergens: soy 

Menu for Delivery Week of January the 21st

Chick-Un and Dumplings Stew 
A Hearty Vegetable Stew full of white beans, carrots, celery and potatoes in a rich savory thyme-rosemary sauce, cooked with plump dumplings makes scrumptious comfort dinner.
Per serving (1/4 of dish): cal 486, fat 16g,sodium 529 mg, carbs 40.6g, fiber 7g, protein 11g
Common Allergens: wheat, coconut
Gf option: Gf flour

Broccoli Quinoa Burrito
Zesty, hearty burrito stuffed with protein loaded quinoa, broccoli, red beans, roasted red peppers and velvety vegan cream sauce, all tucked in flour tortilla, served with salsa.
Per serving(1/4 of dish): cal 357, fat 15.1g,sodium 599mg, carbs 45.7g, fiber 8.9g, protein 15.1g
Common Allergens: wheat, almonds, cashews
Gf option: GF tortilla

Red Lentil Curry
Healthy, simple, rich and hearty protein filled vegan lentil curry is absolutely amazing. Nutritious lentils simmered with onions in tomato sauce with anti-inflammatory spices and red curry, served over bowl of basmati rice.
Per serving: cal 407, fat 17g, sodium 562mg, carbs 49.3g, fiber 15.5g, protein 17.9g
Common Allergens: coconut

General Tso's Chickpeas 
Garbanzo beans marinated in sweet soy sauce mixture, and then stir-fried with peppers,  and broccoli with general Tso's sauce for divine Asian inspired dish, served over bowl of hot brown rice.
Per serving(1/4 of dish): cal 581, fat 12.6g, sodium 980mg, carbs 98.5g, fiber 17.6g, protein 24g 
Common Allergens: wheat, soy, peanuts. sesame
Gf Option: GF sauce

Italian Orzo with Tempeh Sausage
Delicious, satisfying, simple hearty pasta dish. Orzo pasta, sun dried tomatoes, and spinach tossed in garlic broth sauce, topped with tempeh sausage crumbles makes quick healthy dinner.
Per serving (1/4 of dish): cal 386, fat 16g,sodium 920 mg, carbs 40.6g, fiber 7g, protein 18g
Common Allergens: wheat, soy
Gf option: Gf tempeh, Gf pasta

Menu for Delivery Week of January the 14th

African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g, 
Common Allergens: peanuts, coconut

Tortilla Soup
Simple, hearty from south of the border vegetable soup explodes with healthy flavor.Tomatoes, corn,onions,  peppers, and beans simmered in vegetable broth with Southwestern spices, topped with tortilla chips is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 5,5g, sodium 981mg, carbs 53g, fiber 10.7g, protein11.5g
No Common Allergens

Cauliflower Gnocchi
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes sauteed in garlic- herb Earth Balance butter, topped with almonds.
Per serving (1/4 of dish): cal 340, fat 13.1g, sodium 517, mg carbs 40.7g, fiber 5.7g, protein18g
Common Allergens: wheat, soy, almonds
Gf option: Gf gnocchi

Fried Rice with Tofu Balls
Delicious stir-fried rice with zesty soy sauce, carrots and peas topped with amazing,delicate baked tofu balls.
Per serving(1/4 of dish): cal 588, fat 28g, carbs 63g, fiber 9g, protein 31g
Common Allergens: soy, sesame, wheat, peanuts
Gf Option: GF soy sauce, GF balls

Southern Style Sloppy Joes with Biscuits
This rich, sweet- savory, smoky sandwiches will leave you wanting more.Iron loaded black eye peas, quinoa, onions, carrots, peppers and kale are simmered perfectly sweet tomato based sauce with Cajun spices, served in homemade biscuits makes quick healthy dinner.
Per serving (1/4 of dish): cal 486, fat 16g,sodium 529 mg, carbs 40.6g, fiber 7g, protein 11g
Common Allergens: wheat, coconut, 
Gf option: Gf flour

Menu for Delivery Week of January the 7th

Southwestern Tater Casserole
Little comfort food and family pleaser. Tater Tots tossed in house vegan Nacho cheese, topped with smoky black beans,and baked to perfection, served with home made vegan sour cream sauce and chunky salsa.
Per serving(1/4 of dish): cal 603, fat 18.8g,sodium 628 mg, carbs 86.8g, fiber 18.5g, protein 29.9g
Common Allergens: wheat, cashews
Gf option: GF tater tots

One Pot Peanut Ramen Bowl
Savory, Asian inspired one pot goodness. Rice noodles, celery, carrots, peppers, tofu, peanut butter and spices. Quick, delicious, flavorful weeknight dinner .
Per serving (1/4 of dish): cal 487, fat 8.9g, carbs 76g, fiber 5g, protein 17g
Common Allergens: soy,wheat, peanuts
Gf option: Gf soy sauce, tofu

Louisiana Cajun Rice 
Holly trinity of Cajun cooking; celery, onion, and green bell peppers simmered in tomato sauce with Creole spices, red beans and brown rice create rich flavorful nutritious dish.
Per serving (1/4 of dish): cal 600, fat 9.9g, sodium 540mg, carbs 80.6g, fiber 9.7g, protein 13.7g
Common Allergens: sesame

Mushroom Stroganoff
Creamy, silky, juicy, rich  mushroom sauce tossed with tender pasta is sure to be a crowd-pleaser..
Per serving(1/4 of dish): cal 421, fat 13.3g,sodium 550 mg, carbs 58.5g, fiber 4.3g, protein 15.7g
Common Allergens: cashews, wheat
GF option: Gf pasta 

Tunisian Chickpeas Stew 
This North African stew is hearty and flavorful - perfect for cold winter meal.Onions, carrots and chickpeas simmered in tomato sauce with cozy warming exotic spices served over couscous.
Per serving (1/4 of dish): cal 523, fat 10.1g, sodium 630mg, carbs 80.6g, fiber 12.7g, protein 15.7g
Common Allergens: wheat
Gf option: basmati rice

Menu for Delivery Week of December the 31st

Detox Soup
Full flavored pot full of goodness. Immunity boosting vegetables; broccoli, carrots, ginger, garlic, mushrooms, kale simmered in vegetable broth with detoxifying turmeric, cinnamon and cumin keeps you on track of healthy eating.
Per serving (1/4 of dish): cal 127, fat 2g, sodium 402 mg, carbs 18g, fiber 4g, protein 10g
No Common Allergens

Hopping John Bowl
New Orleans' inspired "lucky" dish of black-eyed peas, onion, celery and kale greens served on bowlful of brown rice,topped with zesty, nutty, savory red hot tahini dressing.
Per Serving (1/4 of dish): cal 346, fat 9.7g, sodium 680 mg, carbs 63g, fiber 9g, protein 10g
Common Allergens: sesame

Unstuffed Cabbage Roll Stew
Delicious, warming, healthy and filling cabbage stew full of great flavors and nutrition.Protein loaded lentils, cabbage, onions, garlic, brown rice  simmered in tomato sauce with flavorful spice mix.
Per Serving(1/4 of dish): cal 385, fat 2.9g, carbs 79.8g, fiber 18.9g, protein 20.4g
No Common Allergens

Black Bean Enchiladas with Avocado Cream
Mexican inspired, family friendly dinner of black beans, sweet potatoes, corn, peppers and Mexican spices rolled in corn tortillas, and baked to perfection in tomato enchilada sauce, drizzled with avocado-cilantro cream.
Per Serving(1/4 of dish): cal 551, fat 11g, carbs 89g, fiber 31, protein 23g
No Common Allergens

Tempeh BBQ Chili
Healthy protein loaded chili of lentils, tempeh and vegetables simmered with tomatoes and tangy, robust BBQ spices, makes hearty meal for chili evening.
Per serving (1/4 of dish): cal 522, fat 9.9g, sodium 505 mg. carbs 80.6g, fiber 13.7g, protein 30.7g
Common Allergens: wheat, soy
Gf option: Gf tempeh

Menu for Delivery Week of December the 10th

Curried Broccoli Dal 
Light, energizing,warming dish with lots of green broccoli power.Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over  basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g, carbs 58g, fiber 7g, protein 15g
Common Allergens:  coconut

Pumpkin Quinoa Chili
Flavorful, healthy, nutrient rich, chili. Quinoa, pumpkin,onions, garlic, beans,corn, peppers and spices simmered in tomato broth makes a bowl of comforting goodness! 
Per serving(1/4 of dish): cal 252, fat 2g, sodium 616 mg, carbs 47g, fiber 13g, protein 10g
No Common Allergens 

Un-Chicken and Rice Soup
Brothy, steamy, and satisfying comfort soup of succulent chickpeas, chewy rice slowly simmered in vegetable broth with carrots and celery, rosemary and thyme.
Per serving(1/4 of dish): cal 396, fat 6.3g, sodium 681 mg, carbs 65g, fiber 15.9g, protein 21.3g
Common Allergens: soy

Buffalo Tempeh Bowl
Hearty bowlful of brown rice, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20.7g, sodium 680mg, carbs 42.6g, fiber 7.5g, protein 20.5g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh

One Pot Mediterranean Pasta  
Rich, flavorful, punch of protein one pot wonder.Tender pasta, garlic,olives, artichokes, tomatoes, chickpeas and capers cooked with veggie broth and spices makes easy delicious fun dinner.
Per serving (1/4 of dish): cal 333, fat 4.4g, sodium 773 mg, carbs 94.2g, fiber 21.2g, protein 17.5g
Common Allergens: wheat
Gf option: Gf pasta

Menu for Delivery Week of November the 26th

Pasta Shells Florentine
Easy and indulgent Italian inspired dish. Jumbo pasta shells stuffed with rich spinach - tofu ricotta, baked in garlicky tomato sauce makes simple filling weeknight meal.
Per Serving(1/4 of dish): cal 484, fat 16.9g, sodium 750 mg, carbs 86.8g, fiber 6.3g, protein 23.8g
Common Allergens: wheat, soy
Gf option: Gf pasta

Smoky Lentil Stew with Ancient Grain
Protein loaded dish of lentils, carrots, celery, and quinoa simmered in smoky tomato-pepper sauce,simple, warming, healthy, hearty dish .
Per Serving(1/4 of dish): cal 285, fat 1.9g, sodium 381 mg, carbs 50.8g, fiber 18.9g, protein 16.4g
No Common Allergens

Cauliflower Gnocchi
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes sauteed in garlic- herb Earth Balance butter, topped with almonds.
Per serving (1/4 of dish): cal 340, fat 13.1g, sodium 517, mg carbs 40.7g, fiber 5.7g, protein18g
Common Allergens: wheat, soy, almonds
Gf option: Gf gnocchi

Hopping John Bowl
New Orleans' inspired "lucky" dish of black-eyed peas, onion, celery and kale greens served on bowlful of brown rice,topped with zesty, nutty, savory red hot tahini dressing.
Per Serving (1/4 of dish): cal 346, fat 9.7g, sodium 680 mg, carbs 63g, fiber 9g, protein 10g
Common Allergens: sesame

Hungarian Tempeh Goulash
Hearty bowlful of European classic. Savory nutty tempeh simmered with carrots and peppers in rich paprika-tomato sauce, serve over protein loaded quinoa.
Per Serving (1/4 of dish): cal 446, fat 10.7g, sodium 898 mg, carbs 42.6g, fiber 7.5g, protein 24.5g
Common Allergens: wheat, soy
GF option:GF tempeh

Menu for Delivery Week of November the 19th

Baked Broccoli Arancini
Elegant, creamy Sicilian dish of rice balls stuffed with cheesy broccoli, crusted in panko bred crumbs, baked golden, dipped in roasted red pepper sauce,
Per serving(1/4 dish): cal 588, fat 11.2g, sodium 280 mg, carbs 95g, fiber 2.4g, protein 13.1g
Common Allergens: wheat
GF Option: GF bread crumbs

Winter Soup Au Pistou
Hearty soup loaded with seasonal vegetables explodes with healthy flavor. Winter squash, celery,onions, carrots, Brussels sprouts, navy beans and potatoes simmered in vegetable broth, serve with a dollop of sweet pesto is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 230, fat 5,5g, sodium 467 mg, carbs 43g, fiber 12.7g, protein 12.5g
Common Allergens:peanuts

Mac' n' Cheese
Tender pasta with creamy, comforting, cheesy, velvety sauce topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta, GF bread crumbs

Thanksgiving Cutlets with Tahini Gravy
Festive, delicious, class of their own.Stuffing based cutlets with meaty lentils, earthy mushrooms, celery, cranberry, sunflower seeds served with rich creamy tahini gravy is bursting with flavors.
Per serving (1/4 of dish): cal 493, fat 7g,sodium 1100 mg, carbs 95g, fiber 16g, protein 20g
Common Allergens: wheat,sesame,soy
Gf option: Gf cutlets

Green Bean Casserole
Decadent plant based version of holiday classic. Green beans, super creamy home made mushroom sauce baked with French fried onions is the perfect addition to your Thanksgiving table.
Per serving(1/4 of dish): cal 370, fat 19g, sodium 450 mg, carbs 32g, fiber 16g, protein 6g
Common Allergens: wheat, cashews
Gf option: Gf onions

Pumpkin Pie
Creamy, custardy, perfectly spiced pie is a wonderful finish to your Thanksgiving meal.
Per serving(1/4 of dish): cal 171, fat 5g,sodium 176 mg, carbs 39g, fiber 4g, protein 1g
Common Allergens: coconut

Menu for Delivery Week of November the 12th

Bavarian Quinoa Bowl
Simple, delicious Oktoberfest inspired warming quinoa bowl full of Fall flavors.Nutty protein loaded quinoa sauteed with Brussels sprouts and spices, tossed in tangy mustered sauce served with roasted Tofurky sausage is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 12,5g, sodium 691 mg, carbs 47g, fiber 5g, protein 20g
Common Allergens: soy, wheat
Gf option: GF Sausage patties

East African Lentil Stew
A hearty, lightly spicy, earthy, delicious, nutritious East African Stew. Protein loaded lentils, potatoes, carrots and kale simmered with tomatoes and warm spices served over basmati rice.
Per Serving (1/4 of dish): cal 237, fat 2g, sodium 862 mg, carbs 48g, fiber 10.6g, protein 10.8g
No Common Allergens

Mushroom Stroganoff
Creamy, silky, juicy, rich mixed mushroom sauce with peas pairs perfectly with tender pasta.
Per serving(1/4 of dish): cal 421, fat 13.3g, carbs 58.5g, fiber 4.3g, protein 15.7g
Common Allergens: cashews, wheat
GF option: Gf pasta 

Vegetable Chickpeas Pot Pies
A Hearty, rich, delicious plant based pie; flaky crust, meaty chickpeas simmered with carrots, peas and green beans in savory broth with thyme, then baked golden creates filling flavorful meal. 
Per serving (1/4 of dish): cal 486, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat
Gf option: sweet potato mash

Jackfruit White Bean Chili
Simple, tasty, comforting chili variation without tomatoes. Slow cooked white beans, jackfruit, corn, green chilies with delicate spices like cumin and coriander, served with crunchy tortilla chips and cashew sour cream is warming weeknight dinner treat.
Per Serving (1/4 of dish): cal 302, fat 7g, sodium 793 mg, carbs 60.1g, fiber 16.5g, protein 22.3g
Common Allergens: cashews