Past Menus

Menu for Delivery Week of November the 26th

Pasta Shells Florentine
Easy and indulgent Italian inspired dish. Jumbo pasta shells stuffed with rich spinach - tofu ricotta, baked in garlicky tomato sauce makes simple filling weeknight meal.
Per Serving(1/4 of dish): cal 484, fat 16.9g, sodium 750 mg, carbs 86.8g, fiber 6.3g, protein 23.8g
Common Allergens: wheat, soy
Gf option: Gf pasta

Smoky Lentil Stew with Ancient Grain
Protein loaded dish of lentils, carrots, celery, and quinoa simmered in smoky tomato-pepper sauce,simple, warming, healthy, hearty dish .
Per Serving(1/4 of dish): cal 285, fat 1.9g, sodium 381 mg, carbs 50.8g, fiber 18.9g, protein 16.4g
No Common Allergens

Cauliflower Gnocchi
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes sauteed in garlic- herb Earth Balance butter, topped with almonds.
Per serving (1/4 of dish): cal 340, fat 13.1g, sodium 517, mg carbs 40.7g, fiber 5.7g, protein18g
Common Allergens: wheat, soy, almonds
Gf option: Gf gnocchi

Hopping John Bowl
New Orleans' inspired "lucky" dish of black-eyed peas, onion, celery and kale greens served on bowlful of brown rice,topped with zesty, nutty, savory red hot tahini dressing.
Per Serving (1/4 of dish): cal 346, fat 9.7g, sodium 680 mg, carbs 63g, fiber 9g, protein 10g
Common Allergens: sesame


Hungarian Tempeh Goulash
Hearty bowlful of European classic. Savory nutty tempeh simmered with carrots and peppers in rich paprika-tomato sauce, serve over protein loaded quinoa.
Per Serving (1/4 of dish): cal 446, fat 10.7g, sodium 898 mg, carbs 42.6g, fiber 7.5g, protein 24.5g
Common Allergens: wheat, soy
GF option:GF tempeh

Menu for Delivery Week of November the 19th

Baked Broccoli Arancini
Elegant, creamy Sicilian dish of rice balls stuffed with cheesy broccoli, crusted in panko bred crumbs, baked golden, dipped in roasted red pepper sauce,
Per serving(1/4 dish): cal 588, fat 11.2g, sodium 280 mg, carbs 95g, fiber 2.4g, protein 13.1g
Common Allergens: wheat
GF Option: GF bread crumbs

Winter Soup Au Pistou
Hearty soup loaded with seasonal vegetables explodes with healthy flavor. Winter squash, celery,onions, carrots, Brussels sprouts, navy beans and potatoes simmered in vegetable broth, serve with a dollop of sweet pesto is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 230, fat 5,5g, sodium 467 mg, carbs 43g, fiber 12.7g, protein 12.5g
Common Allergens:peanuts

Mac' n' Cheese
Tender pasta with creamy, comforting, cheesy, velvety sauce topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta, GF bread crumbs

Thanksgiving Cutlets with Tahini Gravy
Festive, delicious, class of their own.Stuffing based cutlets with meaty lentils, earthy mushrooms, celery, cranberry, sunflower seeds served with rich creamy tahini gravy is bursting with flavors.
Per serving (1/4 of dish): cal 493, fat 7g,sodium 1100 mg, carbs 95g, fiber 16g, protein 20g
Common Allergens: wheat,sesame,soy
Gf option: Gf cutlets

Green Bean Casserole
Decadent plant based version of holiday classic. Green beans, super creamy home made mushroom sauce baked with French fried onions is the perfect addition to your Thanksgiving table.
Per serving(1/4 of dish): cal 370, fat 19g, sodium 450 mg, carbs 32g, fiber 16g, protein 6g
Common Allergens: wheat, cashews
Gf option: Gf onions

Pumpkin Pie
Creamy, custardy, perfectly spiced pie is a wonderful finish to your Thanksgiving meal.
Per serving(1/4 of dish): cal 171, fat 5g,sodium 176 mg, carbs 39g, fiber 4g, protein 1g
Common Allergens: coconut

Menu for Delivery Week of November the 12th

Bavarian Quinoa Bowl
Simple, delicious Oktoberfest inspired warming quinoa bowl full of Fall flavors.Nutty protein loaded quinoa sauteed with Brussels sprouts and spices, tossed in tangy mustered sauce served with roasted Tofurky sausage is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 12,5g, sodium 691 mg, carbs 47g, fiber 5g, protein 20g
Common Allergens: soy, wheat
Gf option: GF Sausage patties

East African Lentil Stew
A hearty, lightly spicy, earthy, delicious, nutritious East African Stew. Protein loaded lentils, potatoes, carrots and kale simmered with tomatoes and warm spices served over basmati rice.
Per Serving (1/4 of dish): cal 237, fat 2g, sodium 862 mg, carbs 48g, fiber 10.6g, protein 10.8g
No Common Allergens

Mushroom Stroganoff
Creamy, silky, juicy, rich mixed mushroom sauce with peas pairs perfectly with tender pasta.
Per serving(1/4 of dish): cal 421, fat 13.3g, carbs 58.5g, fiber 4.3g, protein 15.7g
Common Allergens: cashews, wheat
GF option: Gf pasta 

Vegetable Chickpeas Pot Pies
A Hearty, rich, delicious plant based pie; flaky crust, meaty chickpeas simmered with carrots, peas and green beans in savory broth with thyme, then baked golden creates filling flavorful meal. 
Per serving (1/4 of dish): cal 486, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat
Gf option: sweet potato mash

Jackfruit White Bean Chili
Simple, tasty, comforting chili variation without tomatoes. Slow cooked white beans, jackfruit, corn, green chilies with delicate spices like cumin and coriander, served with crunchy tortilla chips and cashew sour cream is warming weeknight dinner treat.
Per Serving (1/4 of dish): cal 302, fat 7g, sodium 793 mg, carbs 60.1g, fiber 16.5g, protein 22.3g
Common Allergens: cashews

Menu for Delivery Week of November the 5th

Rustic White Bean and Bacon Soup
Hearty, smoky, fragrant, with a depth of rich spices soup, white beans,celery, carrots simmered in rich tomato vegetable broth, topped with sweet maple tofu bacon is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 567mg, carbs 43g, fiber 10.7g, protein 19.5g
Common Allergens: soy, wheat
Gf option: GF soy sauce

Winter Fried Rice
Brussel sprouts, carrots, peppers, edamame and jasmine rice stir-fried with fresh herbs, ginger, soy sauce and exotic spices, makes aromatic dish bursting with flavor.
Per serving (1/4 of dish): cal 467, fat 14g, sodium 992mg,  carbs 89g, fiber 6.1g, protein 12g
Common Allergens: wheat,soy
Gf option: Gf soy sauce 

Lentil Picadillo
Flavorful, delicious Latin American inspired dish.Protein loaded  lentils simmered with  juicy tomatoes, bell peppers, sweet raisins, pimento-stuffed green olives and spices served over bowl of hot farro.
Per serving (1/4 of dish): cal 530, fat 5.6g, sodium 405mg, carbs 90.6g, fiber 24.3g, protein 23.4g
Common Allergens: wheat
Gf option: millet

Chorizo Kale Pasta
Nutty chickpeas roasted with spices and herbs tossed with rich tomato sauce,tender pasta and kale makes simple tasty weeknight meal.
Per serving(1/4 of dish): cal 396, fat 4.3g, sodium 381 mg, carbs 71g, fiber 10.9g, protein 15.3g
Common Allergens: soy, wheat
Gf option: Gf pasta

Thai Chili
South of the border classic with Asian twist. Lentils, red kidney beans, sweet potatoes, and peppers simmered in tomato coconut sauce with exotic spices. Served over bed of hot brown rice.
Per Serving (1/4 of dish): cal 495, fat 11.2g, calories 793 mg, carbs 80.1g, fiber 16.5g, protein 22.3g
Common Allergens: coconut

Menu for Delivery Week of July the 30th

Lightened Up Thai Pizza
Summer version of our  exotic pizza. Sweet and spicy peanut sauce topped with chickpeas, peppers, pineapple and peanuts, baked golden on whole wheat tortilla is full of well rounded new flavors.
Per Serving (1/4 of dish): cal 438, fat 18.5g, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, peanuts, soy,almonds
Gf option: gf tortilla

Quinoa Tacos with Chipotle Queso
High protein quinoa tacos tossed with red kidney beans, green chilies, corn and Mexican spices drizzled with creamy, smoky cashew queso tucked in corn tortillas are a simple and delicious weeknight dinner!
Per serving (1/4 of dish): cal 588, fat 9.6g, carbs 99.6g, fiber 21.3g, protein 30.4g
Common Allergens: cashews

Curried Broccoli Dal
Light, energizing,warming dish with lots of green broccoli power.Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over  basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g, carbs 58g, fiber 7g, protein 15g
Common Allergens:  coconut

Mac' n' Cheese with Crispy Tofu
Tender pasta with creamy, comforting, cheesy, velvety sauce baked golden, topped with crunchy panko breaded tofu tenders make family friendly weekday meal.
Per serving (1/4 of dish): cal 629, fat 28.1g, carbs 77.2g, fiber 11.2g, protein 29.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta, GF bread crumbs

Southwestern Rice Balls
Crispy, cheesy, zesty rice balls stuffed with kidney beans, green chilies, sun-dried tomatoes and Daiya cheese, crusted in panko bred crumbs, baked golden, dipped in creamy Buffalo sauce. Serve with green salad for light summer dinner.
Per serving(1/4 dish): cal 588, fat 11.2g, carbs 95g, fiber 2.4g, protein 13.1g
Common Allergens:  wheat, sesame
GF Option: GF bread crumb

Menu for Delivery Week of July the 23rd

Fajitas Bowl Wrap
Delicious goodness of ultimate Mexican feast in a wrap. Meaty juicy mushrooms marinaded with house spices blend, baked or grilled with onions and peppers layered in flour tortilla with rice and avocado hummus.
Per serving(1/4 of dish): cal 515, fat 11g, carbs 93g, fiber 9g, protein 16g
Common Allergens: wheat,
Gf option:GF tortillas

Sweet Potato Cakes with Tahini Gravy
Divine, savory healthy sweet potato patties served on bed of kale and couscous drizzled with rich creamy tahini gravy.
Per serving(1/4 of dish): cal 381, fat 15.3g, carbs 49.9g, fiber 10.7g, protein 14.2g
Common Allergens: wheat,sesame,soy
Gf option: quinoa, gf bread crumbs

Sun-dried Tomatoes Puttanesca
The most flavorful, succulent Puttanesca sauce loaded with garlic,olives, sun-dried tomatoes, tomatoes and capers tossed with tender pasta, topped with almond Parmesan.
Per serving (1/4 of dish): cal 333, fat 7.4g, carbs 54.2g, fiber 8.2g, protein 8.5g
Common Allergens: wheat, almonds
Gf option: Gf pasta

Thai Quinoa
This colorful South Asian inspired dish is a perfect summer one pot meal. Nutty quinoa, peppers, edamame, carrots, and broccoli tossed with creamy peanut sauce is bursting with flavor.
Per serving(1/4 dish): cal 509, fat 20.2g, carbs 67.1g, fiber 9.5g, protein 20.5g
Common Allergens: soy, peanuts, wheat
Gf Option: GF soy sauce

Nachos Supreme
Satisfying,crispy and crunchy protein loaded nachos plate, perfect for whole family Friday relaxation. Tortilla chips layers with flavorful walnut- lentil taco meat,smoky black beans, warm, creamy vegan nacho cheese and chunky salsa.
Per serving(1/4 dish): cal 691, fat 15.2g, carbs 106g, fiber 26.4g, protein 38.1g
Common Allergens: cashews, walnuts, soy

 

Menu for Delivery Week of July the 16th

Chickpeas Veggie Burgers
Healthy, delicious, class of their own.Nutty chickpeas, carrots,Dijon mustered and brown rice burger  served in whole wheat thin bun.
Per serving (1/4 of dish): cal 228, fat 6.6g, carbs 52.8g, fiber 7.9g, protein 6.5g
Common Allergens: soy, wheat
Gf option: Gf buns  

Jackfruit Tinga Bowl
Hearty, smoky, spicy, and earthy Mexican inspired bowl bursting with flavor. Jack fruit simmered in deep chipotle Tinga sauce, Mexican spiced chickpeas and corn salsa on bed hot  brown rice, drizzled with cooling cashew sour cream.
Per serving(1/4 of dish): cal 503, fat 20g, carbs 63g, fiber 17g, protein 10g
Common Allergens: cashews

Enchilada Pasta Casserole
Delicious and versatile enchilada-inspired comforting  casserole that’s packed with vegetables and  healthy proteins.Tender pasta tossed with peppers, corn, beans and enchilada sauce, topped with Dayia cheese and baked golden is a great weeknight dish for the entire family.
Per serving(1/4 of dish): cal 505, fat 6g, carbs 102g, fiber 10g, protein 15g
Common Allergens: wheat

Gf option: GF pasta

Pad Thai
Iconic dish from Thailand, perfect balance of sweet, sour, and spice. Stir-fried broccoli, peppers, carrots, edamame, and peanuts with Asian noodles and amazing Pad Thai sauce.
Per serving (1/4 of dish): cal 354, fat 8.5g, carbs 60.1g, fiber 7.7g, protein 18.2g
Common Allergens: soy, wheat, peanuts
GF Option: rice noodles, GF soy sauce

Sloppy Joes Wrap with Mango Salsa
This rich, sweet- savory, smoky sandwiches will leave you wanting more. Protein loaded lentils, onions, peppers are simmered perfectly sweet tomato based sauce wrapped in whole wheat tortilla with mango salsa and your favorite greens makes quick healthy dinner.
Per serving(1/4 of dish): cal 468, fat 10.9g, carbs 75.3g, fiber 23.4g, protein 22.9g
Common Allergens: wheat
Option: GF tortilla

Menu for Delivery Week of July the 9th

Artichoke-Spinach Tortilla Pizza
Turn your favorite dip into a pizza. Creamy, flavorful white bean artichoke- spinach dip on top of flour tortilla, topped with peppers, sun-dried tomatoes and bred crumbs baked golden, makes amazing light dinner.
Per serving: cal 340, fat 4g, carbs 72g, fiber 12g, protein 13g
Common Allergens: wheat
Gf option: GF tortillas

Roasted Orange Tempeh Bowl
Hearty bowlful of tempeh, broccoli, carrots tossed in miso-orange marinade, then roasted in the oven, served on bed of hot  brown rice.
Per Serving (1/4 of dish): cal 446, fat 20.7g, carbs 42.6g, fiber 7.5g, protein 20.5g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh

Indian Curry Quinoa
This healthy vegetable and quinoa curry dish is packed with flavor. Nutty quinoa cooked in tomato coconut sauce with Indian spices, tossed with chickpeas, spinach, carrots and green peas, is simple aromatic refreshing meal.
Per serving(1/4 of dish): cal 473, fat 16g, carbs 65g, fiber 4g, protein 16g
Common Allergens: coconut

Southwestern Potato Salad
Spice up summer with this southwestern potato salad filled with favorite flavorings of the Southwest—corn, red beans, red onions, peppers, and some crisp chickpeas bacon with cumin-lime salad dressing
Per serving(1/4 of dish): cal 603, fat 18.8g, carbs 86.8g, fiber 18.5g, protein 29.9g
Common Allergens: wheat,soy
Gf option: GF soy sauce

Buffalo Chickpea Sandwich with Tahini Ranch
This rich, tangy sandwiches will leave you wanting more. Protein loaded chickpeas are tossed with buffalo sauce and drizzled with our house made tahini ranch dressing.Top with your favorite toppings.Served on whole wheat thin buns.

Per serving: cal 502, fat 16.8g, carbs 71.7g, fiber 19.5g, protein 23g
Common Allergens: wheat, soy, sesame
Gf option: GF tortillas

Menu for Delivery Week of July the 2nd


Beet Burger
Roasted red beets, smoky black beans,brown rice and spices create deep, robust, savory flavored burger. Served on pretzel bun with slice of vegan cheese.
Per Serving(1/4 of dish): cal 664, fat 6.9g, carbs 86.8g, fiber 24.3g, protein 38.8g
Common Allergens: wheat
Gf option: Schar buns

Tropical Summer Pasta Salad
Colorful,creative, refreshing salad of tender pasta
, pineapple and mango, tossed in sweet and coconut dressing with sliced almonds. Serve on the bed of your greens for delicious hot summer dinner.
Per serving(1/4 dish): cal 439, fat 7g, carbs 74g, fiber 10g, protein 13g
Common Allergens: wheat, coconut, almonds, cashews
GF Option: GF pasta

Chickpea Salad with Provençal Herbs
Healthy,simple Southern France inspired dish. Creamy chickpeas, red onions, piquant olives and lot of fresh herbs tossed in balsamic vinegar dressing, served in whole wheat flat bread.
Per serving (1/4 of dish): cal 419, fat 18.1g, carbs 52g, fiber 7g, protein 10g
Common Allergens: wheat
Gf Option: GF almond flat bread

Jerk Black Bean Taquitos
Simple, spicy - sweet, crispy, super flavorful meal. Smoky black beans, corn tossed with Jamaican jerk spices, rolled in corn tortilla, baked golden served with creamy avocado dip.
Per serving(1/4 of dish): cal 315, fat 9.3g, carbs 64.2g, fiber 11.3g, protein 13.6g
No Common Allergens

Zucchini Lasagna Bake
Gorgeous savory summer bake. Layered zucchini in tomato sauce with creamy tofu ricotta is lighter version of traditional lasagna.
Per serving(1/4 of dish): cal 224, fat 3g, carbs 34g, fiber 10g, protein 24g
Common Allergens: soy

 

Menu for Delivery Week of June the 25th

African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, carbs 45.8g, fiber 10.6g, protein 10.8g
Common Allergens: peanuts, coconut

Red Lentil Curry
Healthy, simple, rich and hearty protein  filled vegan lentil curry is absolutely amazing. Red lentils, carrots, chickpeas simmered in tomato sauce with anti-inflammatory spices served over bowl of brown rice.
Per serving: cal 407, fat 17g, carbs 49.3g, fiber 15.5g, protein 17.9g
No Common Allergens

Cajun Black-eye Peas Cakes with Couscous
Tasty, savory, crunchy black-eye peas cakes served on bed of vegetable couscous served with side of tahini-sriracha dip.
Per serving(1/4 of dish): cal 381, fat 15.3g, carbs 49.9g, fiber 10.7g, protein 14.2g
Common Allergens: wheat,sesame,soy
Gf option: quinoa, gf bread crumbs

Plantain - Black Bean Cuban Bowl
Simple, spicy - sweet, super flavorful bowl. Smoky black beans served on a bed of warm rice, topped with spicy sweet plantains and refreshing, tangy mango salsa.
Per serving(1/4 of dish): cal 624, fat 9.3g, carbs 134.2g, fiber 21.3g, protein 30.6g
No Common Allergens

Stir Fry Quinoa
Delicious and flavorful dish with an Asian flair, perfect balance of sweet, sour, and spice. Stir-fried quinoa with broccoli, peppers, carrots, edamame, and tofu tossed in amazing zesty sauce.
Per serving(1/4 of dish): cal 354, fat 8.5g, carbs 60.1g, fiber 7.7g, protein 18.2g
Common Allergens: soy, wheat, peanuts
GF Option: GF soy sauce

 

Menu for Delivery Week of October the 28th

One Pot Pumpkin Pasta
Luscious, savory, creamy and silky smooth healthy pumpkin sauce simmered with tender pasta, topped with roasted Brussels sprouts .
Per Serving(1/4 of dish): cal 602, fat 5g, sodium 380 mg, carbs 123g, fiber 9g, protein 23g
Common Allergens: wheat,cashew
Gf option: GF pasta

Oktoberfest Stew with Biscuits
A Hearty Vegetable Stew full of beans, carrots, celery, peppers in a rich savory tomato - Oktoberfest ale sauce , served with side of biscuits makes scrumptious comfort dinner.
Per serving (1/4 of dish): cal 486, fat 16g,sodium 529 mg, carbs 40.6g, fiber 7g, protein 11g
Common Allergens: wheat, coconut, beer
Gf option: Gf flour, gf beer

Southwestern Sweet Potato Quinoa 
Hearty meal packed with flavor. High protein quinoa,tossed with black beans, sweet potatoes, peppers simmered with tomatoes and Southwestern spices drizzled with avocado hummus.
Per serving (1/4 of dish): cal 588, fat 9.6g, sodium 551mg, carbs 99.6g, fiber 21.3g, protein 30.4g
No Common Allergens

Un-Chicken and Rice Soup
Brothy, steamy, and satisfying comfort soup of succulent chickpeas, chewy rice slowly simmered in vegetable broth with carrots and celery, rosemary and thyme.
Per serving(1/4 of dish): cal 396, fat 6.3g, sodium 681 mg, carbs 65g, fiber 15.9g, protein 21.3g
Common Allergens: soy

Beet Burger
Roasted red beets, smoky black beans,brown rice and spices create deep, robust, savory flavored burger. Served on pretzel bun with slice of vegan cheese.
Per Serving(1/4 of dish): cal 664, fat 6.9g, sodium 800mg, carbs 86.8g, fiber 24.3g, protein 38.8g,
Common Allergens: wheat
Gf option: Schar buns

Menu for Delivery Week of October the 22nd

Italian Meatball Sliders
Baked, juicy, savory, tender Italian herb infused garbanzo bean meatball on pretzel slider bun,smothered with marinara sauce and topped with Dayia mozzarella cheese.
Per Serving(1/4 of dish): cal 309, fat 6.9g, sodium 620mg, carbs 86.8g, fiber 14.3g, protein 13.8g,
Common Allergens: wheat
Gf option: Schar buns

Sweet Potato Chowder
Healthy, hearty, creamy, thick, satisfying soup loaded with fiber and protein. Sweet potatoes, onions, peppers, red lentils, chickpeas and corn simmered in vegetable broth and cashew cream lead to big comforting bowl of soup.
Per serving (1/4 of dish): cal 305, fat 4.9g, sodium 550 mg, carbs 50.6g, fiber 17g, protein 15g
Common Allergens: cashews

White Bean Quesadillas
Healthy, sweet and savory, tasty quesadillas,flour tortillas filled with white beans, zucchini, peppers, Mexican spices, and corn baked golden served with house nacho cheese.
Per serving: cal 340, fat 14g, sodium 622mg, carbs 72g, fiber 12g, protein 13g
Common Allergens: wheat, cashews
Gf option: GF tortilla 

Okra Chili
Flavorful, healthy, nutrient rich, chili. Onions, garlic, red beans,okra, peppers and spices simmered in tomato broth served over bowl of hot brown rice makes a bowl of comforting goodness! 
Per serving(1/4 of dish): cal 252, fat 2g, sodium 616 mg, carbs 47g, fiber 13g, protein 10g
No Common Allergens 

Buddha Bowl
Heaping bowl of roasted broccoli, cauliflower, carrots, smoky, custardy baked tofu, served over bed of hot fluffy quinoa with mouthwatering creamy, gingery curried peanut sauce makes simple yet delicious meal.
Per serving(1/4 of dish): cal 503, fat 20g,sodium 720 mg, carbs 63g, fiber 17g, protein 26g
Common Allergens: soy, peanuts, wheat
Gf Option: GF soy sauce

Menu for Delivery Week of October the 15th

Plantain - Black Bean Cuban Bowl
Simple, spicy - sweet, super flavorful bowl. Smoky black beans served on a bed of warm rice, topped with spicy sweet plantains and refreshing, tangy mango salsa.
Per serving(1/4 of dish): cal 624, fat 9.3g, carbs 134.2g, fiber 21.3g, protein 30.6g
No Common Allergens

Curried Broccoli Dal 
Light, energizing,warming dish with lots of green broccoli power.Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over  basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g, carbs 58g, fiber 7g, protein 15g
Common Allergens:  coconut

Tortilla Soup
Simple, hearty from south of the border vegetable soup explodes with healthy flavor.Tomatoes, corn,onions,  peppers, and beans simmered in vegetable broth with Southwestern spices, topped with tortilla chips is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 5,5g, sodium 981mg, carbs 53g, fiber 10.7g, protein11.5g
No Common Allergens

Shepherds Pie
Savory, comforting, satisfying vegetable layered casserole. Nutrient loaded lentils and hearty vegetabels simmered in herby broth, layered with fluffy mashed sweet potatoes and baked bubbly is a crowd-pleaser.
Per serving( 1/4 of dish): cal 496, fat 7.2g, sodium 350 mg, carbs 78.4g, fiber 18.1g, protein 17.6g
No Common Allergens

Bacon Butternut Squash Pizza
Mouth- watering pizza of sweet winter squash roasted with thyme, tangy roasted garlic tomato pizza sauce, and smoky maple marinated tofu on crispy crust baked golden is full of Fall flavors.
Per Serving (1/4 of dish): cal 498, fat 10.8g, sodium 770 mg, carbs 78.9g, fiber 10.7, protein 27.6g, 
Common Allergens: wheat, soy
GF option:GF pizza crust

Menu for Delivery Week of October the 8th

Butternut Squash Burger
Sweet butternut squash, smoky beans,nutty quinoa, onion, garlic and spices create vibrant,nutrient-packed, savory flavored burger. Served on pretzel bun.
Per Serving(1burger): cal 488, fat 6.5g, sodium 424 mg, carbs 93g, fiber 6.4g, protein 19g
Common Allergens: wheat
Gf option: gf buns

Chickpeas Eggplant Peanut Stew
A hearty, rich, earthy, delicious, protein-fiber loaded stew brimming with chickpeas, tomatoes, green beans and eggplant in delicious peanut sauce, served over brown rice.
Per Serving (1/4 of dish): cal 517, fat 10g, sodium 669 mg, carbs 97g, fiber 33g, protein 25g
Common Allergens: peanuts

Orange Soba  Stir-fry Bowl
Silky buckwheat soba noodles are tossed in spicy sweet orange-sesame sauce with broccoli, peppers and edamame sprinkled with sesame seeds makes simple satisfying meal.
Per serving(1/4 of dish): cal 588, fat 8g,sodium 897mg, carbs 63g, fiber 9g, protein 9g
Common Allergens: soy, sesame, wheat
Gf Option: GF soy sauce,Gf noodles

Gnocchi with Basil Pesto
Feather-light potato dumpling tossed in fragrant oil-free basil pesto, sweet sun-dried tomatoes, tangy artichokes and rich fruity Kalamata olives.
Per serving (1/4 of dish): cal 352, fat 24g, sodium 517 mg, carbs 31g, fiber 9g, protein10g
Common Allergens: wheat,walnuts
Gf option: Gf gnocchi

Tempeh Jambalaya
Holly trinity of Cajun cooking; celery, onion, and green bell peppers simmered in tomato sauce with red beans, quinoa, Creole spices and Tempeh, create rich flavorful jambalaya.
Per serving (1/4 of dish): cal 522, fat 9.9g, sodium 505 mg. carbs 80.6g, fiber 13.7g, protein 30.7g
Common Allergens: wheat, soy
Gf option: Gf tempeh

Menu for Delivery Week of October the 1st

Bacon BBQ Baked Black Eye Peas
Sweet and smoky iron loaded black eye peas baked in home made BBQ sauce, onions, peppers and tempeh bacon bits served over crispy polenta.
Per Serving (1/4 of dish): cal 432, fat 28.5g, sodium 540 mg, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: soy, wheat
Gf option: gf tempeh, gf soy sauce

Jerk Black Bean Taquitos
Simple, spicy - sweet, crispy, super flavorful meal. Smoky black beans,cauliflower and  corn tossed with Jamaican jerk spices, rolled in corn tortilla, baked golden served with creamy avocado dip and salsa.
Per serving(1/4 of dish): cal 315, fat 9.3g, sodium 641 mg, carbs 64.2g, fiber 11.3g, protein 13.6g
No Common Allergens

Indian Curry Rice Bowl
This healthy vegetable and brown rice curry dish is packed with flavor. Nutty brown rice cooked in tomato peanut sauce with healing Indian spices, tossed with broccoli, peppers, carrots and green peas, is simple aromatic refreshing meal.
Per serving(1/4 of dish): cal 373, fat 6g,sodium 552 mg, carbs 60g, fiber 10g, protein 10g
Common Allergens: peanuts

One Pot Veggie Pasta
Rich, flavorful, good for you veggie tomato sauce loaded with garlic,onions, carrots, eggplant, mushrooms simmered with tender pasta,makes simple yet filling dinner.
Per serving (1/4 of dish): cal 433, fat 13.4g,sodium 1200mg, carbs 74.2g, fiber 8.2g, protein 13.5g
Common Allergens: wheat
Gf option: Gf pasta

Pumpkin Falafel  with Maple Tahini Dressing Bowl
Healthy, hearty Fall inspired bowl.Homemade savory pumpkin falafel served over bed of  fluffy couscous with kale and mouthwatering creamy, zesty, maple-tahini dressing makes simple yet delicious meal.
Per serving(1/4 of dish): cal 426, fat 14g,sodium 616 mg, carbs 75g, fiber 17g, protein 22g
Common Allergens: soy,sesame, wheat
Gf Option: GF soy sauce, Gf falafel, quinoa
Menu for Delivery Week of September the 24th

Harvest Stew
Sweet, smoky, deliciously healthy, protein loaded stew of sweet potatoes, peppers, beans, corn, quinoa and tomatoes brings wonderful fall flavors to the table.
Per serving (1/4 of dish): cal 433, fat 3g, sodium 526 mg. carbs 87.2g, fiber 12.2g, protein 15g
No Common Allergens

Cincinnati Chili Mac
Tender pasta tossed with rich, alluring Cincinnati Mediterranean-spiced chili sauce of lentils,kidney beans and tomatoes makes satisfying comfort food
Per serving (1/4 of dish): cal 515, fat 4g, sodium 550 mg, carbs 108g, fiber 25g, protein 24g
Common Allergens: wheat
Gf Option: GF pasta

Butternut Squash Ramen Bowl
Savory, Asian inspired one pot goodness. Rice noodles,broccoli, carrots, gochujang marinated tofu, simmered in sweet-savory miso butternut squash broth.Quick, delicious, flavorful weeknight dinner .
Per serving (1/4 of dish): cal 487, fat 15g,sodium 687 mg, carbs 76g, fiber 5g, protein 17g
Common Allergens: soy,wheat, coconut
Gf option: Gf soy sauce

Southwestern Tater Casserole
Little comfort food and family pleaser.Tater Tots tossed in house vegan Nacho cheese, topped with smoky black beans,and baked to perfection, served with home made vegan sour cream sauce and chunky salsa.
Per serving(1/4 of dish): cal 603, fat 18.8g,sodium 628 mg, carbs 86.8g, fiber 18.5g, protein 29.9g
Common Allergens: wheat, cashews
Gf option: GF tater tots

Barley Mushroom Risotto
Creamy, decadent, smooth, yet healthy and fortifying dish. Mixed mushrooms sauteed with onions and fresh thyme  and rosemary, then baked with barley and cashew cream to creamy perfection, make hearty yet elegant meal.
Per Serving(1/4 of dish): cal 455, fat 10.4g,sodium 759mg, carbs 70.9g, fiber 5.4, protein 17.3g
Common Allergens: cashews, wheat

Gf option: Arborio rice

Menu for Delivery Week of September the 17th

Smoky Lentil Stew with Ancient Grain
Protein loaded dish of lentils, carrots, celery, and quinoa simmered in smoky tomato-pepper sauce,simple, warming, healthy, hearty dish .
Per Serving(1/4 of dish): cal 285, fat 1.9g, sodium 381 mg, carbs 50.8g, fiber 18.9g, protein 16.4g
No Common Allergens

Black Bean Enchiladas with Avocado Cream
Mexican inspired, family friendly dinner of black beans, sweet potatoes, spinach, peppers ans Mexican spices rolled in corn tortillas, and baked to perfection in tomato enchilada sauce, drizzled with avocado-cilantro cream.
Per Serving(1/4 of dish): cal 551, fat 11g, sodium 550mg, carbs 89g, fiber 31, protein 23g
No Common Allergens

Mac' n' Cheese
Tender pasta with creamy, comforting, cheesy, velvety sauce topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 629, fat 28.1g, sodium 700mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta, GF bread crumbs

Tuscan Minestrone
Classic Italian soup loaded with seasonal vegetables explodes with healthy flavor.Tomatoes, celery,onions, carrots, kale, navy beans and pasta simmered in vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein19.5g
Common Allergens: wheat
GF Option: GF pasta

Buffalo Tempeh Bowl
Hearty bowlful of brown rice, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20.7g, sodium 680mg, carbs 42.6g, fiber 7.5g, protein 20.5g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh

 

Menu for Delivery Week of September the 10th

Mediterranean Pizza
Mouth- watering pizza of sweet tomato sauce, tangy artichokes, flavorful Kalamata olives, sun-dried tomatoes and basil-tofu ricotta on crispy crust baked golden.
Per Serving (1/4 of dish): cal 498, fat 10.8g, sodium 770 mg, carbs 78.9g, fiber 10.7, protein 27.6g,
Common Allergens: wheat, soy
GF option:GF pizza crust

Beet Burger
Roasted red beets, smoky black beans,brown rice and spices create deep, robust, savory flavored burger. Served on pretzel bun with slice of vegan cheese.
Per Serving(1/4 of dish): cal 664, fat 6.9g, sodium 800mg, carbs 86.8g, fiber 24.3g, protein 38.8g,
Common Allergens: wheat
Gf option: Schar buns

Jamaican Jerk Chickpeas
Sweet, hot, tangy and zesty comfort food dish of baked chickpeas in jerk spices served over bed of creamy polenta.
Per Serving(1/4 of dish): cal 539, fat 6.5g ,sodium 980 mg, carbs 99.4g, fiber 19.1g, protein 23.2g,
Common Allergens: wheat, soy
GF option: GF soy sauce

African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g,
Common Allergens: peanuts, coconut

Teriyaki Quinoa Stir-Fry
This South Asian inspired meal of quinoa, peppers, edamame, cashews, and pineapple with soy sauce, exotic spices and fresh herbs is bursting with flavor.
Per serving(1/4 dish): cal 509, fat 20.2g, sodium 1000 mg, carbs 67.1g, fiber 9.5g, protein 20.5g,
Common Allergens: soy, cashews, wheat
Gf Option: GF soy sauce

Menu for Delivery Week of September the 3rd

Sloppy Joes Wrap with Mango Salsa
This rich, sweet- savory, smoky sandwiches will leave you wanting more. Protein loaded lentils, onions, peppers are simmered perfectly sweet tomato based sauce wrapped in whole wheat tortilla with mango salsa and your favorite greens makes quick healthy dinner.
Per serving(1/4 of dish): cal 468, fat 10.9g, carbs 75.3g, fiber 23.4g, protein 22.9g
Common Allergens: wheat, soy
Option: GF tortilla

Bibimbap Tofu Bowl
Popular, flavorful Korean dish. Carrots, broccoli, tofu tossed with smoky, sweet, savory spicy sesame-gochujang sauce, served over Jasmin rice.
Per serving (1/4 of dish): cal 435, fat 12g, carbs 58g, fiber 8.7g, protein 15g
Common Allergens: soy, sesame, wheat

GF Option: GF soy

Quinoa with Spinach Chickpeas
Healthy,nutrient-rich combination of protein loaded nutty quinoa topped with chickpeas simmered in flavorful, vibrant iron loaded tomato spinach based gravy satisfies your taste buds.
Per serving (1/4 of dish): cal 530, fat 11g, carbs 66g, fiber 18g, protein 27g
No Common Allergens

Fajita Bowl
Delicious goodness of ultimate Mexican feast in a bowl. Meaty juicy mushrooms marinaded with house spices blend, baked or grilled with onions and peppers on a bed of hot brown rice with avocado hummus.
Per serving(1/4 of dish): cal 515, fat 11g, carbs 93g, fiber 9g, protein 16g
No Common Allergens


Hash Brown Casserole
Hearty, rich, cheesy dish of hash browns potatoes, chickpeas, kale, baked in vegan cheese sauce till golden, drizzled with roasted peppers tomato sauce turns to instant comfort Southern style dish.
Per serving( 1/4 of dish): cal 230, fat 11.2g, carbs 38.4g, fiber 8.1g, protein 13.6g
Common Allergens: soy, cashews, almonds

Menu for Delivery Week of August the 27th

Curried Broccoli Dal
Light, energizing,warming dish with lots of green broccoli power.Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over  basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g, carbs 58g, fiber 7g, protein 15g
Common Allergens:  coconut

Southwestern Quinoa Casserole
Easy healthy one pot meal! High protein quinoa tossed with black beans, peppers, corn, tomatoes and spices drizzled with creamy cashew crema is a simple and delicious weeknight dinner!
Per serving (1/4 of dish): cal 301, fat 9.6g, carbs49.6g, fiber 25.3g, protein 7.4g
Common Allergens: cashews

Fettuccine Alfredo
Rich, creamy, decadent Alfredo sauce tossed with tender fettuccine pasta makes comforting, simple yet luxurious dish.
Per serving (1/4 of dish): cal 629, fat 28.1g, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta

Pad Thai
Iconic dish from Thailand, perfect balance of sweet, sour, and spice. Stir-fried broccoli, peppers, carrots, edamame, and peanuts with Asian noodles and amazing Pad Thai sauce.
Per serving (1/4 of dish): cal 354, fat 8.5g, carbs 60.1g, fiber 7.7g, protein 18.2g
Common Allergens: soy, wheat, peanuts
GF Option: rice noodles, GF soy sauce
Hopping John Bowl
New Orleans' inspired "lucky" dish of black-eyed peas, onion, celery and kale greens served on bowlful of brown rice,topped with zesty, nutty, savory red hot tahini dressing.
Per Serving (1/4 of dish): cal 346, fat 9.7g, carbs 63g, fiber 9g, protein 10g
Common Allergens: sesame  

Menu for Delivery Week of August the 20th

Artichoke Burgers
Healthy, delicious, class of their own.Rich, tender artichoke hearts,Dijon mustered and brown rice burger  served in whole wheat thin bun  is bursting with flavors.
Per serving (1/4 of dish): cal 528, fat 6.6g, carbs 102.8g, fiber 17.9g, protein 23.5g
Common Allergens: soy, wheat
Gf option: Gf buns 

Broccoli Quinoa Burrito
Zesty, hearty burrito of protein loaded quinoa, broccoli, red beans, sun-dried tomatoes and velvety vegan cream sauce tucked in flour tortilla, served with salsa.
Per serving(1/4 of dish): cal 357, fat 15.1g, carbs 45.7g, fiber 8.9g, protein 15.1g
Common Allergens: wheat, almonds, cashews
Gf option: GF tortilla

Sweet and Sour Stir-fry with Tofu Balls
Delicious stir-fry with zesty sweet and sour sauce, soba noodles, peppers, carrots, broccoli and amazing,delicate baked tofu balls.
Per serving(1/4 of dish): cal 588, fat 28g, carbs 63g, fiber 9g, protein 31g
Common Allergens: soy, sesame, wheat, peanuts
Gf Option: GF soy sauce, GF balls

Gnocchi  Bolognese
Easy, delicious and healthy, red lentils and veggies filled tomato-basil sauce, served over tender gnocchi, topped with house vegan Parmesan .
Per serving (1/4 of dish): cal 363, fat 10.4g, carbs 54.2g, fiber 11.2g, protein 12.5g
Common Allergens: wheat,almonds
Gf option: GF gnocchi

Plantain - Black Bean Cuban Bowl
Simple, spicy - sweet, super flavorful bowl. Smoky black beans served on a bed of warm rice, topped with spicy sweet plantains and refreshing, tangy mango salsa.
Per serving(1/4 of dish): cal 624, fat 9.3g, carbs 134.2g, fiber 21.3g, protein 30.6g
No Common Allergens