Past Menus
Menu for the week of December the 18th
Gnocchi Mac and CheesePer serving (1/4 of dish): cal 404, fat 18g, sodium 917mg, carbs 40g( fiber 3g, sugar 6g) protein 19g
Common Allergens: wheat, soy, cashews
Gf Option: soy, cashews
Savory Spinach Pie
Per serving (1/4 of dish): cal 875, fat 24g, sodium 750mg, carbs 7g (fiber 8g, sugar 2g) protein 12g
Common Allergens: wheat, cashews
Vegetable Biryani
Per serving(1/4 of dish): cal 627, fat 10g, sodium 450mg, carbs 74g, (fiber 6g, sugar 10g) protein 13g
Common Allergens: coconut, cashews
Jack Daniels Tofu Ham
Per serving (1/4 of dish): cal 377, fat 10g, carbs 55g( fiber 6g, sugar 16g) protein 7g
Common Allergens : soy
Fettuccine Alfredo with Blackened Shrimp
Common Allergens: soy, cashews
Gf: cashews, soy
Menu for the week of December the 11th
Chick-Un and Dumplings StewPer serving (1/4 of dish): cal 406, fat 5g, sodium 1554mg, carbs 92g( fiber 20g, sugars 11g) protein 26g
Common Allergens: coconut, soy, wheat
Baked Chimis
Per serving(1/4 dish): cal 403, fat 16g, sodium 816 mg, (carbs 54g, fiber 11g, sugars 4g) protein 13g
Common Allergens: soy, wheat
GF Option: soy
Per serving(1/4 of dish): cal 488, fat 26g, sodium 587mg, carbs 45g( fiber 4g, sugar 4g) protein 16g
Common Allergens: soy , wheat, coconut
Gf: soy, coconut
Pasta Fazool
Per serving (1/4 of dish): cal 375, fat 1g, sodium 1400mg, carbs 79g( fiber 12g,sugar 13g) protein18g
Common Allergens: wheat
GF Option: no common allergens
No Common Allergens
Common Allergens: wheat
Menu for the week of December the 4th
Plantain-Black Bean Cuban BowlPer serving (1/4 of dish): cal 404, fat 18g, sodium 917mg, carbs 40g( fiber 3g, sugar 6g) protein 19g
Common Allergens: wheat, soy, cashews
Gf Option: soy, cashews
Common Allergens: soy, wheat, peanuts (peanut free available upon request)
GF Option: soy, peanuts
Allergens: cashews
Per serving(1/4 of dish): cal 396, fat 6g, sodium 715mg, carbs 65g (fiber 10g, sugar 6g) protein 13g
Common Allergens: soy, wheat
Gf Option: soy
No Common Allergens
Serving size:(1/4 of dish) cal 448, fat 2g, sodium 2370mg, carb 89g (fiber 17g, sugar 6g) protein 25g.
No common allergens
Menu for the week of November the 20th
Chesapeake Bay Chowder
Per serving (1/4 of dish): cal 315, fat 5g, carbs 50g, fiber 17g, protein 15g
Common Allergens: cashews
Classic Lasagna
Per Serving (1/4 of dish) cal 600, fat 21g, sodium 638mg, carb 86g (fiber 8g, sugar 17g) protein 24g
Allergens: soy, wheat, cashews
Gf: soy, cashews
Classic Minestrone
Per serving (1/4 of dish): cal 315, fat 4g, sodium 644mg, carbs 49g (fiber 12g, sugar 5g) protein 15g
Common Allergens: wheat
Mom's Meatloaf
Per serving(1/4 of dish): cal 316, fat 4g, sodium 782mg, carbs 55g (fiber 10g, sugar 8g) protein 18g
Common Allergens: soy
Thanksgiving Rice
Per serving (1/4 of dish): cal 408, fat 9g, sodium 589mg, carbs 75g(fiber 5g, sugar 13g) protein 9g
Common Allergens: pecans
Shepherd's Pie
Per serving(1/4 of dish): cal 473, fat 5g, sodium 1364mg, carbs 92g (fiber 13g, sugar 10g) protein 16g
No Common Allergens
Vegetable Chickpeas Pot Pie
Per serving (1/4 of dish): cal 566, fat 18g, sodium 242 mg, carbs 85g (fiber 19g, sugar 12g) protein 21g
Common Allergens: wheat, cashews, soy
Menu for the week of November the 13th
Broccoli Cheese Rice
Per serving (1/4 of dish): cal 425, fat 20g, sodium 1056mg, carbs 59g(fiber 9g, sugar 11g) protein 16g
Common Allergens: soy, wheat, coconut
Gf- No breadcrumbs : soy, coconut
Chorizo Tempeh Tacos
Per serving(1/4 of dish): cal 341, fat 8g, sodium 70 mg, carbs 54g(fiber 11g, sugar 7g) protein 16g
Common Allergens: soy, barley
Gf: soy
Cincinnati Spaghetti
Per serving (1/4 of dish): cal 447, fat 9g, sodium 894 mg, carbs 79g( fiber 18g, sugar 7g) protein 20g
Common Allergens: wheat
Gf option: no common allergens
Farmhouse Vegetable Soup
Per serving (1/4 of dish): cal 375, fat 13g, sodium 715mg, carbs 43g (fiber 10.g, sugars 9g) protein 9g
Common Allergens: wheat
GF option: red lentils
Nashville Hot Mac' n' Cheese
Per serving (1/4 of dish): cal 317, fat 14g, sodium 545mg, carbs 24g (sugar 3g, fiber 3g) protein 15g
Common Allergens: soy, wheat, cashews, almonds
Smoky Lentil Stew with Ancient Grain
Per Serving(1/4 of dish): cal 285, fat 2g, sodium 745mg, carbs 56g( fiber 11g, sugars 7g) protein 17g
No Common Allergens
Winter Vegetables Gnocchi
Per serving (1/4 of dish): cal 463, fat 23g, sodium 1326mg, carbs 46g(fiber 6g, sugar 8g) protein 16g
Common Allergens: wheat, soy, cashews
Gf : cashews, soy
Menu for the week of November the 6th
African Peanut StewCommon Allergens: soy, cashews (nut free available upon request)
Common Allergens: almonds, soy
Common Allergens: soy
No Common Allergens
Menu for the week of October the 30th
Italian Sausage Tempeh Bowl
Per Serving (1/4 of dish): cal 535, fat 20g, sodium 404mg, carbs 50g (fiber 14g, sugar 9g) protein 33g
Common Allergens: soy, cashews, wheat (barley)
Gf: cashews, soy
Country Meatball Fricassee
Per serving(1/4 of dish): cal 366, fat 11g, sodium 658mg, carbs 48g( fiber 6g, sugar 5g) protein 20g
Common Allergens: soy, wheat, cashews
Gluten free: soy, cashews
Creamy Wild Rice Chickpeas Soup
Per serving(1/4 of dish): cal 346, fat 11g, sodium 715 mg, carbs 45g(fiber 11g, sugar 6g) protein 15g
Common Allergens: soy, cashews
Unstuffed Cabbage Rolls
Per Serving(1/4 of dish): cal 279, fat 1g, sodium 1576 mg, carbs 55g( fiber 14g,sugar 20g) protein 12g
No Common Allergens
Baked Chimis
Per serving(1/4 dish): cal 403, fat 16g, sodium 816 mg, (carbs 54g, fiber 11g, sugars 4g) protein 13g
Common Allergens: soy, wheat
GF Option: soy
Calico Chowder
Per serving (1/4 of dish): cal 315, fat 5g, sodium 614mg, carbs 50g (fiber 17g, sugar 5g), protein 15g
Common Allergens: cashews
Thai Vegetable Curry
Per serving (1/4 of dish): cal 473, fat 9g, sodium 815mg, carbs 79g (fiber 9g, sugar 14g) protein 14g
Common Allergens: coconut, soy
Menu for the week of October the 23rd
Chinese Takeout Lo Mein
Per serving (1/4 of dish): cal 372, fat 3g, sodium 899mg, carbs 16g ( fiber 4g, sugar 11g) protein 9g
Common Allergens: soy, wheat
GF Option: soy
Creamy Cheeseburger Soup
Per serving(1/4 of dish): cal 465, fat 28g, sodium732 mg, carbs 28g(fiber 7g, sugar 4g) protein 16g
Common Allergens: soy, cashews
Crispy Gnocchi and Cauliflower Skillet
Per serving (1/4 of dish): cal 340, fat 18g, carbs 34g ( fiber 5g, sugars 5g) protein 8g
Common Allergens: wheat, soy, almonds
Monkey Bread Pizza
Per serving(1/4 dish): cal 493, fat 14g, sodium 429mg, carbs 62g (fiber 3g, sugar 8g), protein 16g
Common Allergens: soy, wheat
Mushroom Spinach Quesadillas
Per serving(1/4 of dish): cal 450, fat 13g, sodium 912mg, carbs 70g, (fiber 9g, sugar 9g) protein 16g
Common Allergens: wheat
Gf option:, soy
Plantain-Black Bean Cuban Bowl
Common Allergens: soy
Menu for the week of October the 16th
Chick-Un and Dumplings StewPer serving (1/4 of dish): cal 406, fat 5g, sodium 1554mg, carbs 92g( fiber 20g, sugars 11g) protein 26g
Common Allergens: coconut, soy, wheat
Curried Broccoli Dal
Common Allergens: coconut
Common Allergens: wheat
Gf Option: no croutons
Common Allergens: soy, wheat
Common Allergens: soy, cashews (nut free available upon request)
Common Allergens: wheat, soy
GF Option: soy
Common Allergens: wheat
Menu for the week of October the 2nd
Chesapeake Bay Chowder
Per serving (1/4 of dish): cal 315, fat 5g, carbs 50g, fiber 17g, protein 15g
Common Allergens: cashews
Gnocchi Marsala Skillet
Per serving (1/4 of dish): cal 404, fat 18g, sodium 917mg, carbs 40g( fiber 3g, sugar 6g) protein 19g
Common Allergens: wheat, soy, cashews
Gf Option: soy, cashews
Tofu Vindaloo
Per Serving (1/4 of dish): cal 403, fat 12g, sodium 306mg, carbs 56g( fiber 6g, sugar 8g) protein 19g
Common Allergens: soy
One Pot Greek Pasta
Per serving (1/4 of dish): cal 333, fat 4g, sodium 773mg, carbs 90g (fiber 12g, sugar 10g) protein 10g
Common Allergens: wheat
Gf option: no common allergens
Ribollita
Per serving (1/4 of dish): cal 315, fat 4g, carbs 53g, fiber 10g, protein 13g
Common Allergens: wheat
GF Option: soy (bread)
Caribbean Black Bean Flautas
Per serving(2 flautas): cal 378, fat 5g, sodium 1589mg, carbs 71g (fiber 16g, sugar 11g) protein 18g
Common Allergens: wheat
Gf Option: corn tortillas
Creamy Tuscan Chick'un
Per serving (1/4 of dish): cal 629, fat 28g,sodium 762mg, carbs 77 (fiber 12g, sugar 8g) protein 24g
Allergens: wheat, soy, cashews
Menu for the week of September the 25th
African Peanut StewCommon Allergens: soy, wheat, coconut
Gf : soy, coconut
Common Allergens: wheat, sesame
Gf: soy, sesame
Allergens: soy, wheat, cashews
Gf: soy, cashews
No Common Allergens
Common Allergens: soy, wheat, peanuts (peanut free available upon request)
GF Option: soy, peanuts
Menu for the week of September the 18th
Crispy Curried Katsu Bowl
Per serving(1/4 of dish): cal 488, fat 26g, sodium 587mg, carbs 45g( fiber 4g, sugar 4g) protein 16g
Common Allergens: soy , wheat, coconut
Gf: soy, coconut
Summer Pasta e Faggioli
Per serving (1/4 of dish): cal 375, fat 1g, sodium 1400mg, carbs 79g( fiber 12g,sugar 13g) protein18g
Common Allergens: wheat
GF Option: no common allergens
Tex Mex Lasagna
Per serving(1/4 dish): cal 444 fat 12g, sodium 929 mg, carbs 67g, (fiber 16g, sugars 10g) protein 17g
Common Allergens: soy
Thai Mac
Per serving (1/4 of dish): cal 476, fat 15g, sodium 617 mg, carbs 68g, fiber 5g, protein 12g
Common Allergens: wheat, peanuts, coconut
Gf option: peanuts, coconut
Unstuffed Cabbage Rolls
Per Serving(1/4 of dish): cal 279, fat 1g, sodium 1576 mg, carbs 55g( fiber 14g,sugar 20g) protein 12g
No Common Allergens
Menu for the week of September the 11th
Black Bean EnchiladasCommon Allergens: cashews, wheat
Allergens: cashews
No Common Allergen
Common Allergens: soy, coconut, sesame
Common Allergens: soy, wheat
Gf: soy
Common Allergens: wheat
Menu for the week of August the 27th
Chinese Takeout Lo MeinPer serving (1/4 of dish): cal 372, fat 3g, sodium 899mg, carbs 16g ( fiber 4g, sugar 11g) protein 9g
Common Allergens: soy, wheat
GF Option: soy
Country Meatball Fricassee
Per serving(1/4 of dish): cal 366, fat 11g, sodium 658mg, carbs 48g( fiber 6g, sugar 5g) protein 20g
Common Allergens: soy, wheat, cashews
Gluten free: soy, cashews
Creamy Wild Rice Chickpeas Soup
Per serving(1/4 of dish): cal 346, fat 11g, sodium 715 mg, carbs 45g(fiber 11g, sugar 6g) protein 15g
Common Allergens: soy, cashews
Crispy Gnocchi and Cauliflower Skillet
Per serving (1/4 of dish): cal 340, fat 18g, carbs 34g ( fiber 5g, sugars 5g) protein 8g
Common Allergens: wheat, soy, almonds
Loaded Nacho Burger
Per Serving (1/4 of dish): cal 490, fat 19g, sodium 617mg, carbs 65g (fiber 6g, sugar 7g) protein 13g
Common Allergens: wheat
Gf option: soy
Summer Time Pizza
Common Allergens: wheat
Gf option:, soy
Menu for the week of August the 21st
Burmese Lentil Potato CurryPer Serving(1/4 of dish): cal 508, fat 7g, sodium 84mg, carbs 86g (fiber 19, sugar 7g) protein 24g
Common Allergens: coconut
Monkey Bread Pizza
Per serving(1/4 dish): cal 493, fat 14g, sodium 429mg, carbs 62g (fiber 3g, sugar 8g), protein 16g
Common Allergens: soy, wheat
Skillet Lasagna
Per Serving (1/4 of dish) cal 378, fat 14g, sodium 678mg, carb 51g (fiber 4g, sugar 5g) protein 17g)
Allergens: soy, wheat
GF: soy
Smoky Chorizo Street Tacos
Per Serving(2 tacos): cal 366, fat 10g, sodium 494mg, carbs 46g (fiber 15g, sugar 8g) protein 16g
Common Allergens: soy, wheat
GF: soy
Vegetable Porky Fried Rice
Common Allergens: soy, wheat
Common Allergens: cashews, wheat, soy
Menu for the week of August the 14th
Antipasto PizzaCommon Allergens: wheat, sesame
Common Allergens: soy, coconut
Common Allergens: cashews
Common Allergens: wheat, soy
Gf: Sweet and sour tempeh, Allergens : soy
Menu for the week of August the 7th
Baked ChimisPer serving(1/4 dish): cal 403, fat 16g, sodium 816 mg, (carbs 54g, fiber 11g, sugars 4g) protein 13g
Common Allergens: soy, wheat
GF Option: soy
Gnocchi Marsala Skillet
Per serving (1/4 of dish): cal 404, fat 18g, sodium 917mg, carbs 40g( fiber 3g, sugar 6g) protein 19g
Common Allergens: wheat, soy, cashews
Gf Option: soy, cashews
Hot and Sour Ramen Soup
Per serving(1/4 of dish): cal 396, fat 9g, sodium 980mg, carbs 45g (fiber 3g, sugar 3g) protein 16g
Common Allergens: soy, wheat, sesame
GF Allergens: soy, sesame
Smokehouse BBQ Quinoa Bowl
Per Serving (1/4 of dish): cal 480, fat 17g, sodium 767mg, carbs 60g (fiber 10g, sugar 1g) protein 22g
Common Allergens: cashews, soy
NF: soy, sesame
Tofu Vindaloo
Per Serving (1/4 of dish): cal 403, fat 12g, sodium 306mg, carbs 56g( fiber 6g, sugar 8g) protein 19g
Common Allergens: soy
Menu for the week of July 31st
Broccoli Cheddar SoupPer serving (1/4 of dish): cal 203, fat 6g, sodium 198mg, carbs 31g (fiber 7g, sugar 6g) protein 9g
Common Allergens: cashews, soy, wheat
Caribbean Tofu Tacos with Mango Salsa
Per Serving(2 tacos): cal 299, fat 13g, sodium 438mg, carbs 38g (fiber 7g, sugar 14g) protein 12g
Common Allergens: soy, wheat
GF: soy
One Pot Greek Pasta
Per serving (1/4 of dish): cal 333, fat 4g, sodium 773mg, carbs 90g (fiber 12g, sugar 10g) protein 10g
Common Allergens: wheat
Gf option: no common allergens
Quinoa Sushi Bowl
Per serving(1/4 of dish): cal 565, fat 127g, sodium 668mg, carbs 69g( fiber 13g, sugar 4g) protein 26g
Common Allergens: soy, wheat, sesame
GF: soy, sesame
Spanish Vegetable Risotto
Per serving (1/4 of dish): cal 437, fat 4g, sodium 488mg, carbs 79g (fiber 13g, sugar 4g) protein 13g
No Common Allergen
Summer Time Pizza
No Common Allergens
Menu for the week of July 24th
Alfredo Shell Soup
Common Allergens: coconut
Common Allergens: soy, cashews, wheat (barley)
Gf: cashews, soy
Common Allergens: wheat
Gf option:, soy
No Common Allergens
Common Allergens: wheat, soy
GF Option: soy
Common Allergens: cashews, wheat, soy
Menu for the week of July 10th
African Peanut Stew
Common Allergens: cashews, soy (tempeh contains Barley)
Gf: soy
NF: soy, sesame
Common Allergens: wheat
Common Allergens: soy, cashews
Common Allergens: soy
Common Allergens: soy, wheat
Common Allergens: almonds, soy
Menu for the week of June 19th
Caribbean Black Bean FlautasPer serving(2 flautas): cal 378, fat 5g, sodium 1589mg, carbs 71g (fiber 16g, sugar 11g) protein 18g
Common Allergens: wheat
Gf Option: corn tortillas
Lemon Rice Fantasy
Common Allergens: peanuts, soy, wheat
Common Allergens: wheat, soy, cashews
Gf Option: soy, cashews
Common Allergens: wheat, cashews
Gf option: cashews
NF: coconut
Common Allergens: wheat, almonds
GF Option: almonds
Menu for the week of June 12th
Loaded Nacho BurgerPer Serving (1/4 of dish): cal 490, fat 19g, sodium 617mg, carbs 65g (fiber 6g, sugar 7g) protein 13g
Common Allergens: wheat
Gf option: soy
Loaded Potato Soup
Per serving (1/4 of dish): cal 361, fat 8g, sodium 983mg, carbs 62g (fiber 8g, sugar 14g), protein 15g)
Common Allergens: cashews, soy
NF: soy
Mediterranean Tempeh Pita Sandwich
Per Serving (1/4 of dish): cal 490, fat 14g, sodium 1255mg, carbs 64g (fiber 20g, sugar 2g) protein 29g
Common Allergens: wheat, soy
GF: soy - tortilla wraps
Quinoa Sunrise Bowl
Per serving(1/4 of dish): cal 509, fat 12g, sodium 552mg, carbs 80g( fiber 7g, sugar 32g) protein 20g
Common Allergens: soy, wheat
GF: soy
Spanish Rice Soup
Per serving (1/4 of dish): cal 355, fat12g, sodium 1658mg, carbs 47g (fiber 8g, sugar 10g) protein 15g
Common Allergens: soy
Tortilla Soup
Per serving (1/4 of dish): cal 375, fat 3g, sodium 935mg, carbs 53g (fiber 10g, sugars 5g), protein 11g
No Common Allergens
Vegetable Hamburger Helper
Per serving: cal 468, fat 7g, sodium 761mg, carbs 53g( fiber 16g, sugars 9g) protein 48g
Common Allergens: wheat
Vegetable Pad Thai
Common Allergens: soy, wheat, peanuts (peanut free available upon request)
GF Option: soy, peanuts
Menu for the week of June 5th
Black Bean EnchiladasPer serving(1/4 of dish): cal 729, fat 17g, sodium 685mg, carbs 98g (fiber 20g, sugar 6g) protein 29g
Common Allergens: cashews
Green Power Lentils
Per serving: cal 321, fat 21g, sodium 994mg, carbs 25g (fiber 3g, sugar 6g) protein 7g
Common Allergens: wheat, soy , coconut
GF Option: soy, almonds, coconut (flat bread wrap)
Nashville Hot Mac' n' Cheese
Per serving (1/4 of dish): cal 317, fat 14g, sodium 545mg, carbs 24g (sugar 3g, fiber 3g) protein 15g
Common Allergens: soy, wheat, cashews, almonds
Smoky Orzo and Beans Skillet
Per serving(1/4 of dish): cal 409, fat 1g, sodium 700mg, carbs 85g( fiber 11g, sugar 10g) protein 17g
Common Allergens: wheat, soy
Vegetable Porky Fried Rice
Per serving(1/4 dish): cal 509, fat 8g, sodium 816mg, carbs 49g (fiber 9g, sugar 8g) protein 14g
Common Allergens: soy, wheat
Zuppa Toscana
Per serving (1/4 of dish): cal 512, fat 13g, sodium 738mg, carbs 48g (fiber 10g, sugars 8g) protein 21 g
Common Allergens: cashews, wheat, soy
Menu for the week of May 22nd
Chesapeake Bay ChowderPer serving (1/4 of dish): cal 315, fat 5g, carbs 50g, fiber 17g, protein 15g
Common Allergens: cashews
One Pot Chili Mac
Per serving (1/4 of dish): cal 497, fat 6g, sodium 451 mg, carbs 91g( fiber 19g, sugar 12g) protein 31g
Common Allergens: wheat, soy
Gf: soy
Plantain-Black Bean Cuban Bowl
Common Allergens: soy, wheat
GF: soy
Common Allergens: wheat, soy
Gf: Sweet and sour tempeh, Allergens : soy
Common Allergens: wheat, soy, peanut
GF: soy, peanuts
Common Allergens: wheat, cashews, soy
Gf version - Tater Tots crust
Menu for the week of May the 15th
Burmese Lentil Potato Curry
Per Serving(1/4 of dish): cal 508, fat 7g, sodium 84mg, carbs 86g (fiber 19, sugar 7g) protein 24g
Common Allergens: coconut
Broccoli Cheese Rice
Per serving (1/4 of dish): cal 425, fat 20g, sodium 1056mg, carbs 59g(fiber 9g, sugar 11g) protein 16g
Common Allergens: soy, coconut
Cincinnati Spaghetti
Per serving (1/4 of dish): cal 447, fat 9g, sodium 894 mg, carbs 79g( fiber 18g, sugar 7g) protein 20g
Common Allergens: wheat
Gf option: no common allergens
Easy Skillet Tacos
Per Serving(1/4 of dish): cal 477, fat 11g, sodium carbs 71g (fiber 13g,sugar 9g) protein 11g
No Common Allergens
Gnocchi Marsala Skillet
Per serving (1/4 of dish): cal 404, fat 18g, sodium 917mg, carbs 40g( fiber 3g, sugar 6g) protein 19g
Common Allergens: wheat, soy, cashews
Gf Option: soy, cashews
Spring Pasta e Faggioli
Per serving (1/4 of dish): cal 375, fat 1g, sodium 1400mg, carbs 79g( fiber 12g,sugar 13g) protein18g
Common Allergens: wheat
GF Option: no common allergens
Menu for the week of May the 8th
Antipasto PizzaPer Serving (1/4 of dish): cal 705, fat 32g, sodium 1445mg, carbs 78g (fiber 11g, sugar 7g) protein 20g
Common Allergens: wheat, sesame
Classic Lasagna
Per Serving (1/4 of dish) cal 600, fat 21g, sodium 638mg, carb 86g (fiber 8g, sugar 17g) protein 24g
Allergens: soy, wheat, cashews
Gf: soy, cashews
Indian Spiced Dal with Tofu Chicken
Pineapple Fried Rice
Per Serving (1/4 of dish): cal 245, fat 5g, sodium 75mg, carbs 46g (fiber 6g, sugar 18g) protein 6g
Common Allergens: almonds, soy
Tortilla Soup
Per serving (1/4 of dish): cal 375, fat 3g, sodium 935mg, carbs 53g (fiber 10g, sugars 5g), protein 11g
No Common Allergens
Menu for the week of May the 1st
African Peanut StewCommon Allergens: soy, wheat
GF Option: soy
Allergens: wheat, soy, cashews
Common Allergens: wheat
Gf option:, soy
No Common Allergens
Common Allergens: sesame, soy (tempeh contains Barley)
Menu for the week of April the 24th
Confetti Quinoa Protein Bowl
Per Serving (1/4 of dish) cal 546, fat 18g, sodium 400mg, carb 77g (fiber 14g, sugar 10g) protein 21g
Allergens: cashews
Gnocchi Pot Pie
Per serving (1/4 of dish): cal 486, fat 12g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat
Gf option: no common allergens
Spaghetti alla Puttanesca
Per serving (1/4 of dish): cal 407, fat 10g, sodium 779mg, carbs 64g (fiber 5g, sugar 7g) protein 11g
Common Allergens: wheat
Gf option: no common allergens
Tofu in Black Bean Sauce
Per serving: cal438, fat 5g, sodium 743mg, carbs 76g ( fiber 9g, sugar 8g) protein 19g
Common Allergens: wheat, soy
GF Option: soy
Calico Chowder
Per serving (1/4 of dish): cal 315, fat 5g, sodium 614mg, carbs 50g (fiber 17g, sugar 5g), protein 15g
Common Allergens: cashews
Menu for the week of April the 10th
Classic Lasagna
Per Serving (1/4 of dish) cal 600, fat 21g, sodium 638mg, carb 86g (fiber 8g, sugar 17g) protein 24g
Allergens: soy, wheat, cashews
Gf: soy, cashews
Classic Minestrone
Per serving (1/4 of dish): cal 315, fat 4g, sodium 644mg, carbs 49g (fiber 12g, sugar 5g) protein 15g
Common Allergens: wheat
Jack Daniels Tofu Ham
Per serving (1/4 of dish): cal 377, fat 10g, carbs 55g( fiber 6g, sugar 16g) protein 7g
Common Allergens : soy
Mac' n' Cheese
Per serving (1/4 of dish): cal 546, fat 15g,sodium 493mg, carbs 85g ( fiber 12g, sugar 6g) protein 20g
Common Allergens: soy, wheat, cashews, almonds
Gf: soy, cashews, almonds
Mom's Meatloaf
Per serving(1/4 of dish): cal 316, fat 4g, sodium 782mg, carbs 55g (fiber 10g, sugar 8g) protein 18g
Common Allergens: soy
Savory Spinach Pie
Per serving (1/4 of dish): cal 875, fat 24g, sodium 750mg, carbs 7g (fiber 8g, sugar 2g) protein 12g
Common Allergens: wheat, cashews
Menu for the week of April the 3rd
Artichoke BurgerPer Serving (1/4 of dish): cal 359, fat 8g, sodium 821mg, carbs 58g (fiber 9g, sugar 7g) protein 15g
Common Allergens: wheat, soy
Gf option: soy
Black Bean Enchiladas
Per serving(1/4 of dish): cal 729, fat 17g, sodium 685mg, carbs 98g (fiber 20g, sugar 6g) protein 29g
Common Allergens: cashews, wheat (corn tortillas available upon request)
Gf Option: (corn tortillas)cashews
Mushroom Risotto
Per Serving(1/4 of dish): cal 333, fat 7g, sodium 438mg, carbs 58g( fiber 7g, sugar4g) protein 9g
Common Allergens: soy, cashews (nut free available upon request)
Spanish Rice Soup
Per serving (1/4 of dish): cal 355, fat12g, sodium 1658mg, carbs 47g (fiber 8g, sugar 10g) protein 15g
Common Allergens: soy
Thai Vegetable Curry
Per serving (1/4 of dish): cal 473, fat 9g, sodium 815mg, carbs 79g (fiber 9g, sugar 14g) protein 14g
Common Allergens: coconut, soy
Vegetable Crepes
Common Allergens: coconut
Menu for the week of March the 27th
Greens, Beans, Sausage, and Pasta SoupCommon Allergens: wheat, cashews, soy
Common Allergens: wheat
Common Allergens: soy, wheat
Menu for the week of March the 20th
Burmese Lentil Potato Curry
Per Serving(1/4 of dish): cal 508, fat 7g, sodium 84mg, carbs 86g (fiber 19, sugar 7g) protein 24g
Common Allergens: coconut
Chorizo Tempeh Tacos
Per serving(1/4 of dish): cal 341, fat 8g, sodium 70 mg, carbs 54g(fiber 11g, sugar 7g) protein 16g
Common Allergens: soy, wheat
Gf: soy
Hot and Sour Noodle Soup
Per serving(1/4 of dish): cal 396, fat 9g, sodium 980mg, carbs 45g (fiber 3g, sugar 3g) protein 16g
Common Allergens: soy, wheat, sesame
GF Allergens: soy, sesame
Irish Gnocchi
Per serving (1/4 of dish): cal 463, fat 23g, sodium 1326mg, carbs 46g(fiber 6g, sugar 8g) protein 16g
Common Allergens: wheat, soy, cashews
Gf : cashews, soy
One Pot Greek Pasta
Per serving (1/4 of dish): cal 333, fat 4g, sodium 773mg, carbs 90g (fiber 12g, sugar 10g) protein 10g
Common Allergens: wheat
Gf option: no common allergens
Menu for the week of March the 13th
African Peanut StewCommon Allergens: soy, wheat, coconut
Gf : soy, coconut
Common Allergens: cashews
Common Allergens: wheat, soy, peanuts, sesame
GF Option: soy, peanuts, sesame
Common Allergens: wheat
Gf option: no common allergens
Common Allergens: wheat
Gf Option: no croutons
Common Allergens: wheat, sesame
Menu for the week of March the 6th
Beet Burger
Per serving (1/4 of dish): cal 446, fat 10g, sodium 792mg, carbs 76g (fiber 6g, sugar 9g), protein 11g
Common Allergens: wheat
GF: soy
Mushroom Spinach Quesadillas
Per serving(1/4 of dish): cal 450, fat 13g, sodium 912mg, carbs 70g, (fiber 9g, sugar 9g) protein 16g
Common Allergens: wheat
Gf option:, soy
Healthy Hamburger Soup
Per Serving(1/4 of dish): cal 200, fat 1g, sodium 652mg, carbs 37g (fiber 11g, sugar 14g) protein 10g
No Common Allergens
Sweet and Sour Chick'n
Per serving(1/4 of dish): cal 374, fat 5g, sodium 513mg, carbs 67g (fiber 5g, sugar 25g) protein 15g
Common Allergens: wheat, soy
Gf: Sweet and sour tempeh, Allergens : soy
Thai Mac
Per serving (1/4 of dish): cal 476, fat 15g, sodium 617 mg, carbs 68g, fiber 5g, protein 12g
Common Allergens: wheat, peanuts, coconut
Gf option: peanuts, coconut
Menu for the week of February the 27th
Buffalo Tempeh Quinoa Bowl
Per Serving (1/4 of dish): cal 480, fat 17g, sodium 767mg, carbs 60g (fiber 10g, sugar 1g) protein 22g
Common Allergens: sesame, wheat, soy
Gf: sesame, soy
Chick-Un and Dumplings Stew
Per serving (1/4 of dish): cal 406, fat 5g, carbs 92g( fiber 20g, sugars 11g) protein 26g
Common Allergens: coconut, soy, wheat
Gf version: gnocchi
Per serving (1 pie): cal 535, fat 12g,sodium 458mg, carbs 58g (fiber 6g, sugar 2g) protein 10g
Common Allergens: wheat
Indian Spiced Dal with Tofu Chicken
Common Allergens: wheat
GF Option: soy (bread)
Menu for the week of February the 20th
Baked Chimis
Per serving(1/4 dish): cal 403, fat 16g, sodium 816 mg, (carbs 54g, fiber 11g, sugars 4g) protein 13g
Common Allergens: soy, wheat
GF Option: soy
BLT Mac' n' Cheese
Per serving (1/4 of dish): cal 478, fat 14g, sodium 1100mg, carbs 24g (sugar 11g, fiber 5g) protein 15g
Common Allergens: soy, wheat, cashews, almonds
Gf: soy, cashews, almond
Chickpeas and Noodle Soup
Per serving(1/4 of dish): cal 396, fat 6g, sodium 715mg, carbs 65g (fiber 10g, sugar 6g) protein 13g
Common Allergens: soy, wheat
Gf Option: soy
Gnocchi Cacciatore
Per serving (1/4 of dish): cal 480, fat 13g, sodium 704mg, carbs 38g (fiber 4g, sugar 6g) protein 7g
Common Allergens: wheat
GF: No Common Allergens
Common Allergens: soy, wheat
Gf: soy
Common Allergens: soy
No Common Allergens
Menu for the week of February the 13th
Alfredo Shell SoupCommon Allergens: coconut, wheat
Common Allergens: wheat
Common Allergens: almonds
Common Allergens: wheat, cashews, soy
Gf version -crust: mashed sweet potatoes
Menu for the week of February the 6th
Cozy Cajun Vegetable Stew
Per serving (1/4 of dish): cal 236, fat 4g, sodium 1315mg, carbs 41g (fiber 12g, sugar 9g) protein 12g
Common Allergens: cashews
Nut Free: no cream
Curried Chickpeas Soup with Pita Croutons
Per serving(1/4 of dish): cal 537, fat 5g, sodium 1115mg, carbs 98g (fiber 20g, sugar 21g) protein 28g
Common Allergens: wheat
Gf Option: no croutons
Farmhouse Vegetable Soup with Herb Croutons
Per serving (1/4 of dish): cal 375, fat 13g, sodium 715mg, carbs 43g (fiber 10.g, sugars 9g) protein 9g
Common Allergens: wheat
Creamy Wild Rice Chickpeas Soup
Per serving(1/4 of dish): cal 346, fat 11g, sodium 715 mg, carbs 45g(fiber 11g, sugar 6g) protein 15g
Common Allergens: soy, cashews
Loaded Potato Soup
Per serving (1/4 of dish): cal 361, fat 8g, sodium 983mg, carbs 62g (fiber 8g, sugar 14g), protein 15g)
Common Allergens: cashews, soy
One Pot Chili Mac
Per serving (1/4 of dish): cal 497, fat 6g, sodium 451 mg, carbs 91g( fiber 19g, sugar 12g) protein 31g
Common Allergens: wheat, soy
Gf: soy
Thai Vegetable Noodle Soup
Per serving (1/4 of dish): cal 413, fat 14g, sodium 1216mg, carbs 61g (fiber 4g, sugar 21g) protein 10g
Common Allergens: soy, coconut, sesame
Tofu Pot Roast
Per serving (1/4 of dish): cal 340, fat 6g, carbs 38g ( fiber 7g, sugars 7g) protein 17g
Common Allergens: wheat, soy
Menu for the week of January the 30th
Calico Chowder
Per serving (1/4 of dish): cal 315, fat 5g, sodium 614mg, carbs 50g (fiber 17g, sugar 5g), protein 15g
Common Allergens: cashews
Common Allergens: soy, wheat
Gf: soy
No Common Allergens
Common Allergens: soy, wheat, peanuts
GF Option: soy, peanuts
Common Allergens: coconut
Menu for the week of January the 23rd
Broccoli Cheese Rice
Per serving (1/4 of dish): cal 425, fat 20g, sodium 1056mg, carbs 59g(fiber 9g, sugar 11g) protein 16g
Common Allergens: soy, wheat, coconut
Gf : soy, coconut
Monkey Bread Pizza
Per serving(1/4 dish): cal 493, fat 14g, sodium 429mg, carbs 62g (fiber 3g, sugar 8g), protein 16g
Common Allergens: soy, wheat
Mushroom Skillet Lasagna
Per serving (1/4 of dish): cal 341, fat 7g, sodium 479mg, carbs 53g( fiber 5g, sugar 6g) protein 14g
Common Allergens: wheat, soy, cashews
Gf Option: soy, cashews
Peanut Ramen Noodles
Per Serving (1/4 of dish): cal 442, fat 12g, sodium 671mg, carbs 75g (fiber 5g, sugar 14g) protein 12g
Common Allergens: peanuts, wheat, soy
GF: soy, peanuts
Quinoa Gumbo
Per serving(1/4 of dish): cal 362, fat 2g, sodium 1600mg, carbs 67g( fiber 18g, sugar 9g) protein 20g
No Common Allergens
Unstuffed Cabbage Rolls
Per Serving(1/4 of dish): cal 279, fat 1g, sodium 1576 mg, carbs 55g( fiber 14g,sugar 20g) protein 12g
No Common Allergens
Winter Vegetable Soupe au Pistou
Per serving (1/4 of dish): cal 304, fat 7g, sodium 408mg, carbs 55g ( fiber 19g, sugars 10g) protein 13g
No common allergens
Menu for the week of January the 16th
Cincinnati SpaghettiCommon Allergens: wheat
Gf option: no common allergens
Common Allergens: wheat
GF Option: soy, almonds, coconut (flat bread wrap)
Common Allergens: wheat, soy
Common Allergens: cashews, wheat, soy
GF Option: cashew
Menu for the week of January the 9th
Gnocchi Pot Pie
Per serving (1/4 of dish): cal 486, fat 12g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat
Gf option: no common allergens
One Pot Greek Pasta
Per serving (1/4 of dish): cal 333, fat 4g, sodium 773mg, carbs 90g (fiber 12g, sugar 10g) protein 10g
Common Allergens: wheat
Gf option: no common allergens
South of the Border Bean Soup
Serving size:(1/4 of dish) cal 448, fat 2g, sodium 2370mg, carb 89g (fiber 17g, sugar 6g) protein 25g.
No common allergens
Southwestern Winter Stew
Per serving (1/4 of dish): cal 372, fat 3g, sodium 709mg, carbs 65g (fiber 14g, sugar 6g) protein 21g
No Common Allergens
Sweet Potato Shepherd's Pie
Per serving(1/4 of dish): cal 473, fat 5g, sodium 1364mg, carbs 92g (fiber 13g, sugar 10g) protein 16g
No Common Allergens
Per serving(1/4 of dish): cal 435, fat 12g, sodium 855mg, carbs 65g ( fiber 5g, sugar 15g) protein 7g
Common Allergens: soy, wheat
Menu for the week of January the 2nd
Chickpeas and Noodle Soup
Per serving(1/4 of dish): cal 396, fat 6g, sodium 715mg, carbs 65g (fiber 10g, sugar 6g) protein 13g
Common Allergens: soy, wheat
GF: soy
Curried Broccoli Dal
Per serving (1/4 of dish): cal 335, fat 5g, sodium 734mg, carbs 57g (fiber 5g, sugars 5g) protein 12g
Common Allergens: coconut
Hot and Sour Soup
Per serving(1/4 of dish): cal 296, fat 8g, sodium 980mg, carbs 25g (fiber 3g, sugar 3g) protein 12g
Common Allergens: soy, wheat, sesame
GF Allergens: soy, sesame
Smoky Lentil Stew with Ancient Grain
Per Serving(1/4 of dish): cal 285, fat 2g, sodium 745mg, carbs 56g( fiber 11g, sugars 7g) protein 17g
No Common Allergens
Thai Mac
Per serving (1/4 of dish): cal 476, fat 15g, sodium 617 mg, carbs 68g, fiber 5g, protein 12g
Common Allergens: wheat, peanuts, coconut
Gf option: peanuts, coconut
Vegetable Biryani
Per serving(1/4 of dish): cal 627, fat 10g, sodium 450mg, carbs 74g, (fiber 6g, sugar 10g) protein 13g
Common Allergens: wheat, cashews
Gf option:, soy, cashews
Menu for the week of December the 19th
Creamy Tuscan Chick'un
Per serving (1/4 of dish): cal 629, fat 28g,sodium 762mg, carbs 77 (fiber 12g, sugar 8g) protein 24g
Allergens: wheat, soy, cashews
Creamy Wild Rice Chickpeas Soup
Per serving(1/4 of dish): cal 346, fat 11g, sodium 715 mg, carbs 45g(fiber 11g, sugar 6g) protein 15g
Common Allergens: soy, cashews
Jack Daniels Tofu Ham
Per serving (1/4 of dish): cal 377, fat 10g, carbs 55g( fiber 6g, sugar 16g) protein 7g
Common Allergens : soy
Mom's Meatloaf
Per serving(1/4 of dish): cal 316, fat 4g, sodium 782mg, carbs 55g (fiber 10g, sugar 8g) protein 18g
Common Allergens: soy
Mom's Meatloaf Wellington
Per serving(1/4 of dish): cal 501, fat 19g, sodium 992mg, carbs 66g (fiber 11g, sugar 9g) protein 22g
Common Allergens: soy, wheat
Mushroom Risotto
Per Serving(1/4 of dish): cal 333, fat 7g, sodium 438mg, carbs 58g( fiber 7g, sugar4g) protein 9g
Common Allergens: soy, cashews
Ribollita
Per serving (1/4 of dish): cal 315, fat 4g, carbs 53g, fiber 10g, protein 13g
Common Allergens: wheat
GF Option: soy (bread)
Vegetable Chickpeas Pot Pie
Per serving (1/4 of dish): cal 566, fat 18g, sodium 242 mg, carbs 85g (fiber 19g, sugar 12g) protein 21g
Common Allergens: wheat, cashews, soy
Gf version - mashed sweet potatos crust
Menu for the week of December the 12th
Harvest StewNo Common Allergens
Autumn Vegetable Curry
Indian inspired, healthy, super cozy, warming dish with lots of vegetable power. Chickpeas and abundance of seasonal vegetables simmered in delicate creamy broth with healing exotic spices. Served over fluffy basmati rice will warm you up from the inside out!
Per serving (1/4 of dish): cal 473, fat 9g, sodium 815mg, carbs 79g (fiber 9g, sugar 14g) protein 14g
Common Allergens: cashews or coconut
Thai Lentil Chili
Super easy, warming stew with a hint of an exotic flavor. Sweet potatoes, beans , lentils simmered in a heathy, creamy, spicy, tomato broth makes a healthy, filling dinner.Per serving(1/4 of dish): cal 546, fat 14g, sodium 1600 mg, carbs 85g (fiber 14g, sugar 10g) protein 23g Common Allergens: coconut
Winter Vegetable Soupe au Pistou
Healthy, comforting, healing, French soup loaded with seasonal winter vegetables, beans and simplified herb - garlic pesto is drenched in flavors of sunny Provence and warming powers to ease the chill. Per serving (1/4 of dish): cal 304, fat 7g, sodium 408mg, carbs 55g ( fiber 19g, sugars 10g) protein 13g No common allergens
Seashells ala King
Fast, super easy, vegetable loaded one pot meal. Tender seashell pasta, meaty mushrooms, nutty chickpeas, green beans, peppers, and peas simmered in rich vegetable broth is a tasty, quick weeknight dinner. Per serving: cal 468, fat 7g, sodium 761mg, carbs 53g( fiber 16g, sugars 9g) protein 48g Common Allergens: wheat
Menu for the week of December the 6th
Chesapeake Bay Chowder
Healthy, rich, nourishing, satisfying soup loaded with fiber and protein. Potatoes, onions, celery, carrots, peppers, beans, and sweet corn simmered in silky, creamy vegetable broth, and bold flavor of Old Bay seasoning and herbs lead into a big comforting bowl of soup. Per serving (1/4 of dish): cal 315, fat 5g, carbs 50g, fiber 17g, protein 15gCommon Allergens: cashews
Chickpeas Masala
Quick, simple, easy comforting week night meal. Meaty chickpeas simmered in creamy, delicately spiced tomato sauce with healthy spinach, tucked in warm pita bread, are amazingly tasty and satisfying. Per Serving (1/4 of dish): cal 344, fat 10g, carbs 45g: fiber 14g, protein 17gCommon Allergens: cashews, wheat
Crispy Gnocchi and Cauliflower Skillet
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes sautéed in garlic-herb Earth Balance butter, topped with toasted slivered almonds. Per serving (1/4 of dish): cal 340, fat 18g, carbs 34g ( fiber 5g, sugars 5g) protein 8gCommon Allergens: wheat, soy, almonds
Singapore Noodles
Quick and easy week nights dish packed with bold flavors. Stir-fried rice vermicelli noodles with rainbow of veggies tossed in an amazing curry scented sauce. Per serving (1/4 of dish): cal 374, fat 5g, carbs 52g, fiber 6g, protein 13gCommon Allergens: soy, wheat
Southwestern Tater Casserole
Little comfort food and family pleaser. Tater Tots tossed in house vegan Nacho cheese, topped with smoky black beans, and baked to perfection, served with home made vegan sour cream sauce and chunky salsa.
Per serving(1/4 of dish): cal 603, fat 18.8g,sodium 628 mg, carbs 86.8g, fiber 18.5g, protein 29.9gCommon Allergens: cashews
Tofu Pot Roast
Simple, hearty comforting root vegetables stew. Potatoes, carrots, celery, peas and tofu simmered in rich gravy like broth makes easy, yet tasty one pot meal.
Per serving (1/4 of dish): cal 340, fat 6g, carbs 38g ( fiber 7g, sugars 7g) protein 17gCommon Allergens: wheat, soy
Menu for the week of November the 21st
Classic Minestrone
Healthy, hearty classic Italian soup packed with seasonal vegetables, protein rich beans and chickpeas, chewy small pasta, and nutritious greens simmered in tomato-y broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 315, fat 4g, sodium 644mg, carbs 49g (fiber 12g, sugar 5g) protein 15g
Common Allergens: wheat
Green Bean Casserole
Decadent plant based version of holiday classic. Green beans, super creamy home made mushroom sauce baked with French fried onions is the perfect addition to your Christmas table.
Per serving(1/4 of dish): cal 370, fat 19g, sodium 450 mg, carbs 32g (fiber 16g, sugar 4g) protein 6g
Common Allergens: wheat, cashews
Per serving (1/4 of dish): cal 377, fat 10g, carbs 55g( fiber 6g, sugar 16g) protein 7g
Common Allergens : soy
Per serving (1/4 of dish): cal 546, fat 15g,sodium 493mg, carbs 85g ( fiber 12g, sugar 6g) protein 20g
Common Allergens: soy, wheat, cashews, almonds
Per serving(1/4 of dish): cal 501, fat 19g, sodium 992mg, carbs 66g (fiber 11g, sugar 9g) protein 22g
Common Allergens: soy, wheat
Per serving(1/4 of dish): cal 473, fat 5g, sodium 1364mg, carbs 92g (fiber 13g, sugar 10g) protein 16g
No Common Allergens
Common Allergens: wheat, sesame
Menu for the week of November the 14th
Skillet Lasagna
Easy, quick, one skillet meal for whole family to enjoy. Tender pasta simmered in a robust tomato sauce with Italian spices makes a quick filling meal, that the family will love.
Per Serving (1/4 of dish) cal 378, fat 14g, sodium 678mg, carb 51g (fiber 4g, sugar 5g) protein 17g)
Allergens: soy, wheat
South of the Border Bean Soup
Simple, nutritious, filling, protein loaded 3 bean soup simmered with corn and potatoes in a vegetable broth full of warming spices and earthy flavor.
Serving size:(1/4 of dish) cal 448, fat 2g, sodium 2370mg, carb 89g (fiber 17g, sugar 6g) protein 25g.
No common allergens
Sweet and Sour Chick'n
Flavorful, sweet, and tangy Asian style stir fry. Crispy Plant-Based Chick'n sautéed with crunchy vegetables and pineapple in bold full bodied sweet-and-tangy sauce served over bowl of hot fluffy rice. A mouthwatering delight that will soon become your next favorite dish.
Per serving(1/4 of dish): cal 374, fat 5g, sodium 513mg, carbs 67g (fiber 5g, sugar 25g) protein 15g
Common Allergens: wheat, soy
Common Allergens: soy, coconut, sesame
Per serving(1/4 of dish): cal 457, fat 2g, sodium 220mg, carbs 95g( fiber 12g, sugar 25g), protein 8g
No Common Allergens
Menu for the week of November the 7th
Alfredo Shell SoupPer Serving (1/4 of dish): cal 480, fat 17g, sodium 767mg, carbs 60g (fiber 10g, sugar 1g) protein 22g
Common Allergens: sesame, wheat, soy
Colorful warmly spiced aromatic bowl of goodness with. Carrots, potatoes, lentils, and peas simmered in luxuriously rich coconut milk curry sauce served over bowl of hot basmati rice.
Per Serving(1/4 of dish): cal 508, fat 7g, sodium 84mg, carbs 86g (fiber 19, sugar 7g) protein 24g
Common Allergens: coconut
Per serving (1/4 of dish): cal 406, fat 5g, carbs 92g( fiber 20g, sugars 11g) protein 26g
Common Allergens: soy, wheat
Menu for the week of October the 31st
Nashville Hot Mac' n' Cheese
A Music City inspired pasta bowl. Crispy chick'n poppers tossed with Nashville hot spice. This fire is served on tender pasta with creamy, cheesy, velvety sauce to take the mid-south heat down a touch, completed with healthy broccoli to please your palate.
Per serving (1/4 of dish): calc329, fat 14g, carbs 24g, fiber 3g, protein 15g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: soy, cashews, almonds
Per serving (2 tacos): cal 372, fat 7g, carbs 51g, fiber 15g, protein 19g
Common Allergens: soy (soy free available upon request)
A hearty, rich, delicious plant based pie. Meaty chickpeas simmered with carrots, celery, and green peas in savory broth with thyme, covered with flaky crust, then baked golden creates filling flavorful meal.
Common Allergens: wheat, cashews, soy (nut or soy free available upon request)
Gf option: coconut
Delicious, warming, healthy and filling cabbage stew full of great flavors and nutrition. Protein loaded lentils, cabbage, onions, garlic, brown rice simmered in tomato sauce with flavorful spice mix.
Per Serving(1/4 of dish): cal 385, fat 2.9g, sodium 871 mg, carbs 79.8g, fiber 18.9g, protein 20.4g
No Common Allergens
Creamy, silky, decadent, smooth, yet healthy and fortifying dish. Arborio rice simmered in rich cheesy mushroom broth with herbs, mushrooms and peas makes simple, yet elegant meal.
Per Serving(1/4 of dish): cal 455, fat 10g, carbs 70g, fiber 5, protein 17g
Common Allergens: soy, cashews (NF available upon request)
Menu for the week of October the 24th
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Potatoes, carrots, celery. beans, and green peas simmered in tomato peanut-butter sauce, with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 447, fat 22g, sodium 268mg, carbs 51g( fiber 10g, sugar 10g) protein 15g
A rich, savory, satisfying soup loaded with vegetables and cheesy goodness. Diced potatoes, broccoli, carrots, onions simmered in a velvety, creamy, cheesy vegetable broth, lead to a big comforting bowl goodness.
Per serving (1/4 of dish): cal 203, fat 6g, sodium 198mg, carbs 31g (fiber 7g, sugar 6g) protein 9g
Common Allergens: cashews, soy, wheat
Gf Option: cashews, soy
Heathier, meatless version of American classic Hamburger Helper. Tender pasta, crumbled tempeh, garlic, peppers, tomatoes, and beans cooked in veggie broth with Tex-Mex spices. This is the quick, delicious, comforting dinner that you and your family will love.
Per serving (1/4 of dish): cal 497, fat 6g, sodium 451 mg, carbs 91g( fiber 19g, sugar 12g) protein 31g
Common Allergens: wheat, soy
Gf option: soy
Simple, soft and savory pull apart bread is loaded with pizza flavor. Soft pizza dough, robust savory marinara sauce, peppers, olives, and vegan cheese makes easy, fun party treat dinner.
Common Allergens: soy, wheat
Menu for the week of October the 17th
Common Allergens: soy, wheat, sesame
Gf Option: soy, sesame
Hearty, healthy vegetables loaded soup full of super savory flavor. Carrots, celery, potatoes, peas, cabbage and barley simmered in decadent vegetable broth, served with baked crunchy, herby croutons is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13g, carbs 43g, fiber 10.g, protein 9g
Common Allergens: wheat
GF option: red lentils, soy( croutons)
Easy delicious, one pot, crowd-pleaser dinner. Black beans, potatoes, corn, and peppers, sautéed with Mexican spices, tomato enchilada sauce and corn tortillas, comes together in 20 minutes.
Per Serving(1/4 of dish): cal 477, fat 11g, sodium carbs 71g (fiber 13g,sugar 9g) protein 11g
No Common Allergens
Fun, tasty pizza with a spin on a popular all American junk food. Golden pizza crust topped with sweet tomato sauce, smoky beefless crumbles, plant based cheddar, red onions and a pickle is quick and easy crowd pleasing, party dinner to kick off your weekend..
Per Serving (1/4 of dish): cal 538, fat 28, carbs 55g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, soy
Gf option: soy
Menu for the week of October the 10th
Quick, easy, one pot twist on the classic pot pie. An abundance of veggies, flavorful chickpeas simmered in a savory, herby gravy filled with... that's right... Gnocchi! A delicious and comforting meal that you'll want to double up on.
Common Allergens: wheat
Gf option: no common allergens
Quick, colorful, healthy, fiber and protein rich dinner with seasonal fusion. Bold rice simmered with pumpkin, beans, corn, carrots, and peppers, served in crispy tortilla, with soyrizo crumbs jalapeños and cashew crema makes easy, nutritious meal with Fall flavors.
Per serving(1/4 of dish): cal 654, fat 8g, carbs 66g: fiber 12g, protein 19g
Warming, cozy, filling beef-less soup loaded with potatoes, carrots, peas and meaty lentils simmered in smoky savory tomato broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 200, fat 1g, carbs 37g (fiber 11g, sugar 14g) protein 10g
No Common Allergens
A colorful, nutritious, protein loaded bowl full of fresh flavors. Chewy tofu tossed in aromatic, sticky, savory, sweet and zesty orange sauce with healthy vegetables served over hot bed of rice.
Per serving(1/4 dish): cal 456, fat 8g, carbs 72g, fiber 5g, protein 18g
Common Allergens: soy, wheat
Gf Option: soy
Rich and flavorful. This hearty casserole of wild mushrooms mix, beyond sausage, and healthy greens is baked in a delicate creamy sauce with tender pasta. This is a perfect bake for easy weeknight dinners, satisfying the whole family. Bon appétit
Common Allergens: wheat, soy, cashews (nut free or soy free available upon request)
Gf Option: soy, cashews (nut free or soy free available upon request)
Menu for the week of October the 3rd
Light, energizing, warming dish with lots of green broccoli power. Split red lentils, broccoli, onions and healing exotic spices simmered vegetable broth with splash of coconut, served over basmati rice.
Per serving (1/4 of dish): cal 335, fat 5g, carbs 58g, fiber 7g, protein 12g
Common Allergens: coconut
Simple, hearty from south of the border vegetable soup explodes with healthy flavor. Tomatoes, corn, onions, peppers, and beans simmered in vegetable broth with Southwestern spices, topped with tortilla chips is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 3g carbs 53g, fiber 10g, protein 11g
No Common Allergens
Tasty Asian inspired dish of saucy, squishy noodles stir-fried with lots of healthy mixed veggies in a five spice savory-sweet sauce. A perfect balance of sweet, sour, and spice.
Per serving (1/4 of dish): cal 317, fat 3g, carbs 15g, fiber 3g, protein 3g
Common Allergens: soy, wheat
GF Option: soy
Nutritious, protein loaded twist on a rich Louisiana one pot meal loaded with veggies and healthy grain. The Holy Trinity of Cajun cooking; celery, onion, and green bell peppers simmered in smoky tomato sauce with quinoa, nutty tempeh, and Creole seasoning create jambalaya with lots of bold flavor.
Per serving (1/4 of dish): cal 586, fat 9g, carbs 56g, fiber 9g, protein 24g
Common Allergens: soy, wheat
Simple, Italian inspired meal has all the flavors of your favorite pizza. Golden, warm, yeasty bread stuffed with plant based savory sausage and cheese, served with a side of a robust sweet marinara sauce makes easy, fun party dinner.
Common Allergens: soy, wheat (soy free available upon request)
GF Option: sausage and cheese stuffed polenta -no common allergens
Menu for the week of September the 26th
Simple, yet tasty dish of soft fluffy gnocchi, herby sausage, healthy spinach and tangy tomatoes sautéed in a rich creamy garlic sauce, is the ultimate comfort food in one pan!
Per serving (1/4 of dish): cal 573, fat 17g, carbs 78g ,fiber 12g, protein 25g
Common Allergens: wheat, soy, cashews (nut free or soy free available upon request)
Gf option: cashews (nut free or soy free available upon request)
Crunchy, tasty, fun quesadillas for all Tex-Mex lovers. Layered flour tortillas triangles filled with savory protein loaded pinto beans, zesty onion, sweet corn, creamy guacamole and melty cheese, grilled golden crisp, then served with tangy salsa makes insanely delicious easy weeknight dinner.
Per serving: cal 390, fat 6g, carbs 72g, fiber 7g, protein 15g
Common Allergens: wheat, soy
Gf option: soy
Rich, wonderfully fragrant soup loaded with healthy vegetables, nutritious lentils and chickpeas, tomatoes, and aromatic Mediterranean herbs, served with chewy noodles brings exotic flavors to the table.
Per serving (1/4 of dish): cal 470, fat 3g, carbs 84g, fiber 20g, protein 22g
Common Allergens: wheat
"Meaty" chickpeas stir-fried with peppers, onions, celery, and peanuts in divine sweet and spicy kung pao sauce, served over a bowl of hot jasmine rice.
Per serving: cal 581, fat 12g,, carbs 98g, fiber 18g, protein 24g
Common Allergens: wheat, soy, peanuts, sesame (peanut free available upon request)
GF Option: soy, peanuts, sesame (peanut free available upon request)
Colorful warmly spiced aromatic bowl of goodness. Delicate red lentils simmered in luxuriously rich sauce served with tender tofu chicken over bowl of hot basmati rice.
Per Serving(1/4 of dish): cal 564, fat 11g, carbs 88g (fiber 15, sugars 7g) protein 35g
Common Allergens: coconut, soy, wheat
Menu for the week of September the 19th
Cozy, rich Italian soup loaded with seasonal vegetables is packed with flavor. Potatoes, onions, kale, navy beans and vegan Italian sausage simmered in lusciously creamy vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 512, fat 15g, carbs 48g, fiber 10g, protein 21 g
Common Allergens: cashews
GF Option: cashew (NF available upon request)
Filling, hearty, flavorful empanadas with a twist. Buttery, flaky pastry stuffed with black beans, corn, onions, peppers, and aromatic Latin American spices then baked golden, served salsa.
Per serving (1 pie): cal 535, fat 12g, , carbs 58g, fiber 6g, protein 10g
Common Allergens: wheat
Gf option: Tater Tots Pie
Rich, flavorful, punch of protein one pot wonder. Tender pasta, garlic, olives, artichokes, tomatoes, chickpeas and capers cooked in veggie broth with Mediterranean spices makes easy delicious fun dinner.
Per serving (1/4 of dish): cal 333, fat 4g, carbs 90g: fiber 12g, protein 10g
Common Allergens: wheat
Gf option: no common allergens
Fast, easy, nutrient loaded meal with incredible exotic flavor. Meaty lentils simmered in delicate, fragrant, creamy green curry sauce with leafy spinach served in warm, sweet, fluffy bao bun to soak up all the goodness.
Per serving: cal 581, fat 15g, carbs 88g, fiber 12g, protein 10g
Common Allergens: wheat, soy , coconut
GF Option: soy, almonds, coconut (flat bread wrap)
Per serving(1/4 dish): cal 468, fat 15g, carbs 69g, fiber 14g, protein 20g
Common Allergens: sesame, wheat
Gf Option: sesame
Menu for the week of September the 12th
Rich, hearty dish that's easy to put together. Meaty, nutritious mushrooms simmered with onions, garlic, and thyme in creamy, delicate sauce with tender pasta, is comforting yet elegant one pot meal.
Per serving (1/4 of dish): cal 341, fat 7g, carbs 53g, fiber 5g, protein 14g
Common Allergens: wheat, soy, cashews (nut free or soy free available upon request)
Gf Option: soy, cashews (nut free or soy free available upon request)
Iconic dish from Thailand. Perfect balance of sweet, sour, and spice. Stir-fried healthy vegetables, crunchy peanuts tossed with Asian rice noodles and an amazing, fragrant Pad Thai sauce. A Chip and Kale classic.
Per serving (1/4 of dish): cal 354, fat 8g, carbs 60g, fiber 7g, protein 8g
Common Allergens: soy, wheat, peanuts (peanut free available upon request)
GF Option: soy, peanuts
Healthy, comforting, healing, French soup loaded with seasonal vegetables, beans and simplified herb - garlic pesto is drenched in flavors of sunny Provence.
Per serving (1/4 of dish): cal 304, fat 7g,carbs 55g, fiber 19g, protein 13g
No common allergens
Per Serving (1/4 of dish): cal 344, fat 10g, carbs 45g: fiber 14g, protein 17g
Common Allergens: cashews, wheat (nut free available upon request)
GF option: cashews, almonds, coconut
Menu for the week of August the 29th
Common Allergens: soy, wheat
Gf Option: soy
Per serving (1/4 of dish): cal 315, fat 5g, carbs 50g, fiber 17g, protein 15g
Common Allergens: cashews (nut free available upon request)
Did somebody say one pot? Yes! Another tasty and quick creation. Corn tortillas layered with beans, tomatoes, corn, peppers, vegan cheese, and flavorful spices. This casserole will leave everyone in your household asking for seconds and afterward, signing your praise while their bellies are full.
Per serving(1/4 of dish): cal 324, fat 5g, carbs 47g, fiber 9g, protein 15g
No Common Allergens
A Music City inspired pasta bowl. Crispy chick'n poppers tossed with Nashville hot spice. This fire is served on tender pasta with creamy, cheesy, velvety sauce to take the mid-south heat down a touch, completed with healthy broccoli to please your palate.
Per serving (1/4 of dish): calc329, fat 14g, carbs 24g, fiber 3g, protein 15g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: soy, cashews, almonds
Menu for the week of August the 22nd
Colorful warmly spiced aromatic bowl of goodness with. Carrots, potatoes, lentils, and peas simmered in luxuriously rich coconut milk curry sauce served over bowl of hot basmati rice.
Per Serving(1/4 of dish): cal 501, fat 11g, carbs 63g, fiber 9, protein 16g
Common Allergens: coconut
Healthy, hearty classic Italian soup packed with seasonal vegetables, protein rich beans and chickpeas, chewy small pasta, and nutritious greens simmered in tomato-y broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 315, fat 4g, carbs 53g, fiber 10g, protein 13g
Common Allergens: wheat
GF Option: no common allergens
Quick and easy, ultra flavorful tacos. Smoky, meaty, roasted jackfruit, coated with zesty spices, tucked in warm tortilla with black beans and creamy cheese. This simple mouth-watering tacos will have you asking for more.
Common Allergens: wheat, soy
Crispy, super thin pizza topped with minced peppers, tomatoes, fresh herbs and meaty tempeh is packed with bold earthy Mediterranean spices. This simple, savory Turkish street food is perfect for a light summer dinner .
Per serving (1/4 of dish): cal 465, fat 9g, carbs 76g, fiber 4g, protein 18g
Common Allergens: soy, wheat
Menu for the week of August the 15th
Quick and tasty pizza with well rounded Mediterranean flavors. Soft, golden focaccia pizza crust topped with zesty herb pesto, creamy hummus, nutty artichokes, tangy Kalamata olives, sweet sundried tomatoes, healthy spinach and vegan cheese will have you asking for more.
Common Allergens: wheat, sesame
Simple, hearty from south of the border vegetable soup explodes with healthy flavor. Tomatoes, corn, onions, peppers, and beans simmered in vegetable broth with Southwestern spices, topped with tortilla chips is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 3g carbs 53g, fiber 10g, protein 11g
No Common Allergens
Fast, super easy, vegetable loaded one pot meal. Chewy seashells, meaty mushrooms, nutty chickpeas, green beans, peppers, and peas simmered in rich vegetable broth is a tasty, quick weeknight dinner.
Per serving: cal 468, fat 7g, carbs 53g, fiber 16g, protein 48g
Common Allergens: wheat
Per serving (1/4 of dish): cal 477, fat 28g, carbs 36g, fiber 1g, protein 9g
Common Allergens: soy, wheat, sesame
Gf option: soy, sesame
Healthy, beautiful rice dish from the coast of Mediterranean Sea loaded with fiber and protein. Creamy Arborio rice, green beans, onion, garlic, carrots, zucchini, and tomatoes simmered in a savory vegetable broth makes a simple colorful delicious one pot meal.
Per serving (1/4 of dish): cal 437, fat 4g, carbs 79g, fiber 13g, protein 13g
No Common Allergens
Menu for the week of August the 8th
Flavorful, sweet, and tangy Asian style stir fry. Crispy Plant-Based Chick'n sautéed with crunchy vegetables and pineapple in bold full bodied sweet-and-tangy sauce served over bowl of hot fluffy rice. A mouthwatering delight that will soon become your next favorite dish.
Per serving(1/4 of dish): cal 352, fat 2g, carbs 56g, fiber 7g, protein 12g
Common Allergens: wheat, soy
Gf option: soy
Smooth, velvety, steamy, and satisfying comfort soup of succulent chickpeas, chewy noodles, slowly simmered in creamy vegetable broth with carrots and celery, rosemary and thyme.
Per serving(1/4 of dish): cal 396, fat 610g, sodium 681 mg, carbs 65g, fiber 15g, protein 12g
Common Allergens: cashews, wheat (nut free available upon request)
Gf Option: cashews (nut free available upon request)
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes. Sautéed in garlic-herb plant based butter and topped with toasted slivered almonds, this dish is full of flavor. A family dinner pleaser.
Per serving (1/4 of dish): cal 340, fat 18g, carbs 34g ( fiber 5g, sugars 5g) protein 8g
Common Allergens: wheat, soy, almonds (nut free/soy available upon request)
Gf option: soy, almond (nut free/soy available upon request)
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Potatoes, carrots, celery and green peas simmered in tomato peanut-butter sauce, with splash of coconut milk, served over basmati rice. Our customers number 1 All-Time favorite!
Per Serving (1/4 of dish): cal 380, fat 17g, carbs 45g, fiber 11g, protein 11g
Time to get a little messy when enjoying this dinner. Simple, spicy-sweet, crispy, super flavorful meal. Smoky black beans, peppers, and corn tossed with Jamaican jerk spices, rolled in wheat tortilla, baked golden. Grab these and dip them in our signature chunky salsa.
Per serving(1/4 of dish): cal 315, fat 9g, carbs 64g, fiber 11g, protein 13g
Common Allergens: wheat (corn tortillas available upon request)
Gf Option: no common allergens
Menu for the week of August the 1st
Hearty bowlful of nourishing quinoa, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 16g, carbs 60g: fiber 10g, protein 22g
Common Allergens: cashews, wheat, soy (nut free or soy free (chickpeas) available upon request )
GF option: cashews, soy (nut free or soy free (chickpeas) available upon request
Crispy, savory, delicate, bright yellow rice flour crepes, filled with a variety of healthy stir fried vegetables. Served with a fragrant exotic sweet and spicy dipping sauce make refreshing, light, healthy, yet filling meal.
Per serving(1/4 of dish): cal 307, fat 7g, carbs 44g, fiber 5g, protein 7g
Common Allergens: soy, coconut, wheat (soy free available upon request)
Classic Italian-American soup lightened up with healthy vegetables explodes with healthy flavor. Tomatoes, garlic, onions, carrots, peas, cannellini beans and pasta simmered in vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13g, carbs 43g, fiber 10g, protein19g
Common Allergens: wheat
GF Option: no common allergens
Quick, colorful, healthy, fiber and protein rich dinner. Fluffy Spanish rice served with black bean, corn, violife cheese, guacamole makes light, nutritious meal with amazing summer flavors.
Per serving(1/4 of dish): cal 554, fat 14g, carbs 94g: fiber 21g, protein 22g
Simple, soft and savory pull apart bread is loaded with pizza flavor. Soft pizza dough, robust savory marinara sauce, peppers, olives, and vegan cheese makes easy, fun party treat dinner.
Common Allergens: soy, wheat
Menu for the week of July the 25th
Light, energizing, warming dish with lots of green broccoli power. Split red lentils, broccoli, onions and healing exotic spices simmered vegetable broth with splash of coconut, served over basmati rice.
Per serving (1/4 of dish): cal 335, fat 5g, carbs 58g, fiber 7g, protein 12g
Common Allergens: coconut
Per serving (2 tacos): cal 372, fat 7g, carbs 51g, fiber 15g, protein 19g
Common Allergens: soy (soy free available upon request)
Healthy, comforting, healing, French soup loaded with seasonal vegetables, beans and simplified herb - garlic pesto is drenched in flavors of sunny Provence.
Per serving (1/4 of dish): cal 304, fat 7g,carbs 55g, fiber 19g, protein 13g
No common allergens
Tasty Chinese dish of squishy noodles stir-fried in a fragrant, creamy nutty, spicy sauce with hint of sweetness served up with healthy veggies and roasted peanuts .
Per serving (1/4 of dish): cal 589, fat 22g, carbs 78g, fiber 8g, protein 21g
Common Allergens: soy, wheat, peanuts. sesame (soy free available upon request)
GF Option: soy, peanuts, sesame (soy free available upon request)
Gourmet homemade meal that's perfect for weeknights and full of flavor. Golden, crisp chicken-less strips served in robust, creamy garlic sauce, with spinach and sun dried tomatoes over tender pasta.
Per Serving(1/4 of dish): cal 664, fat 21g, sodium 800mg, carbs 56g, fiber 5g, protein 28g,
Common Allergens: wheat, cashews
Menu for the week of July the 18th
Delicious, satisfying, simple light pasta dish. Orzo pasta, sun dried tomatoes, and spinach tossed in garlic broth sauce, topped with bacon marinated tempeh crumbles makes quick healthy dinner.
Per serving (1/4 of dish): cal 386, fat 16g,sodium 920 mg, carbs 40.6g, fiber 7g, protein 18g
Common Allergens: wheat, soy (soy free available upon request)
Gf option: soy (soy free available upon request)
Simple, smoky, crispy baked chimichangas loaded with beans tofu, vegetables and perfectly balanced Mexican spices served with guacamole and salsa, are fun dinner treat.
Common Allergens: soy, wheat (soy free available upon request)
GF Option: soy
Simple, flavorful, aromatic, Indian inspired dish. Fluffy basmati rice, vibrant healthy vegetables cooked with warming fragrant spices makes healthy, nutritious dinner.
Per serving(1/4 of dish): cal 457, fat 3g, carbs 89g, fiber 12g, protein 8g
No Common Allergens
Quick and easy week nights dish packed with bold flavors. Stir-fried rice vermicelli noodles with rainbow of veggies tossed in an amazing curry scented sauce.
Per serving (1/4 of dish): cal 374, fat 5g, carbs 52g, fiber 6g, protein 13g
Common Allergens: soy, wheat
GF Option: soy
Per serving (1/4 of dish): cal 315, fat 5g,sodium 614mg, carbs 50g (fiber 17g, sugar 5g), protein 15g
Common Allergens: cashews (nut free available upon request)