Past Menus and Nutritional Info

A

African Peanut Stew                                                                                                          Per Serving (1/4 of dish): cal. 447, fat 22g, sodium 268g, carbs 51g(fiber 10g, sugar 10g), protein 15g                                                                                                    Common Allergens: peanuts, coconut 

 

Alfredo Shell Soup                                                                                                              Per serving (1/4 of dish): cal. 363, fat 8g, sodium 1338mg, carbs 62g (fiber 4g, sugar 14g), protein 15g                                                                                                                  Common Allergens: wheat, cashew                                                                                      Gf: cashews

 

Antipasto Pizza

Per Serving (1/4 of dish): cal. 705, fat 32g, sodium 1445mg, carbs 78g (fiber 11g, sugar 7g), protein 20g

Common Allergens: wheat, sesame

 

Artichoke Burger

Per Serving (1/4 of dish): cal. 359, fat 8g, sodium 821mg, carbs 58g (fiber 9g, sugar 7g), protein 15g

Common Allergens: wheat, soy

Gf option: soy

 

Autumn Vegetable Curry

Per serving (1/4 of dish): cal. 473, fat 9g, sodium 815mg, carbs 79g (fiber 9g, sugar 14g), protein 14g

Common Allergens: coconut, soy

 

B

Bacon Mac 'N Cheese

Per serving (1/4 of dish): cal. 317, fat 14g, sodium 545mg, carbs 24g (sugar 3g, fiber 9g), protein 15g

Common Allergens: soy, wheat, cashews, almonds

Gf: soy, cashews, almonds 

 

Baked Chimis

Per serving (1/4 dish): cal.  403, fat 16g, sodium 816 mg, (carbs 54g, fiber 11g, sugars 4g), protein 13g

Common Allergens: soy, wheat 

GF Option: soy

 

Banh Mi Tacos with Hoisin Tofu

Per serving (2 tacos): cal.  438, fat 18g, sodium 513mg, carbs 42g (fiber 6g, sugar 6g), protein 20g

Common Allergens: wheat, soy, sesame

GF: soy sesame

   

Beet Burger

Per serving (1/4 of dish): cal. 446, fat 10g, sodium 792mg, carbs 76g (fiber 6g, sugar 9g), protein 11g

Common Allergens: wheat

GF: soy

 

Big Beet Wellington

Per serving(1/4 dish): cal 540, fat 20g, sodium 981 mg, carbs 61g (fiber 5g, sugar 7g), protein 6g

Common Allergens: soy, wheat, walnuts

 

Black Bean Burritos

Per serving (1 burrito): cal. 289, fat 10g, sodium 709 mg, carbs 45g (fiber 6g, sugar 4g), protein 7g

Common Allergens: wheat, soy

Gf: soy

 

Black Bean Cuban Bowl with Spiced Plantains

Per serving (1/4 of dish): cal. 542, fat 4g, sodium 41g, carbs 107g (fiber 18g, sugar 26g), protein 27g

No Common Allergens

 

Black Bean Enchiladas

Per serving (1/4 of dish): cal 729, fat 17g, sodium 685mg, carbs 98g (fiber 20g, sugar 6g), protein 29g

Common Allergens: cashews, wheat

Gf: cashews

Nut Free: Red Sauce-no common allergens

 

Breakfast Burritos

Per serving (1 burrito): cal 631, fat 8g, sodium 935mg, carbs 95g (fiber 18g, sugar 4g), protein 41g

Common Allergens: soy, wheat

 

Broccoli Cheddar Soup

Per serving (1/4 of dish): cal 203, fat 6g, sodium 198mg, carbs 31g (fiber 7g, sugar 6g), protein 9g

Common Allergens: cashews, soy

 

Broccoli Cheese Rice

Per serving (1/4 of dish): cal 425, fat 20g, sodium 956mg, carbs 59g (fiber 9g, sugar 11g), protein 16g

Common Allergens: soy, coconut

 

Broccoli Veggie Burritos

Per serving (1 burrito): cal 427, fat 11g, sodium 619mg, carbs 66g (fiber 7g, sugar 4g), protein 16g

Common Allergens: cashews, wheat

Gf: cashews

 

Buffalo Chickpeas Wrap

Per Serving (1/4 of dish): cal 512, fat 18g, sodium 1171mg, carbs 71g (fiber 13g, sugar 2g), protein 21g

Common Allergens: wheat, sesame

Gf: soy, sesame

 

Buffalo Tempeh Quinoa Bowl

Per Serving (1/4 of dish): cal 480, fat 17g, sodium 767mg, carbs 60g (fiber 10g, sugar 1g), protein 22g

Common Allergens: cashews, soy (tempeh contains Barley)

Gf: soy

 

Burmese Lentil Potato Curry

Per Serving(1/4 of dish): cal 508, fat 7g, sodium 84mg, carbs 86g (fiber 19, sugar 7g), protein 24g

Common Allergens: coconut

 

 C

Caribbean Black Bean Flautas

Per serving (2 flautas): cal 378, fat 5g, sodium 1589mg, carbs 71g (fiber 16g, sugar 11g), protein 18g

Common Allergens: wheat

Gf Option:  corn tortillas 

 
Cheeseburger Pizza

Per Serving (1/4 of dish): cal 538, fat 28, carbs 55g, fiber 13.1g, protein 22.3g

Common Allergens: wheat, soy 

 
Cheesy Broccoli Pot Pie

Per serving (1/4 of dish): cal 566, fat 18g, sodium 242 mg, carbs 85g (fiber 19g, sugar 12g), protein 21g

Common Allergens: wheat, cashews, soy 

 
Chesapeake Bay Chowder

Per serving (1/4 of dish): cal 315, fat 5g, carbs 50g, fiber 17g, protein 15g

Common Allergens: cashews

 
Chick-Un and Dumplings Stew

Per serving (1/4 of dish): cal 406, fat 5g, sodium 1554mg, carbs 92g( fiber 20g, sugars 11g), protein 26g

Common Allergens: coconut, soy, wheat 

Gf: soy (gnocchi)

 

Chicken Burrito Bowl

Per serving(1/4 dish): cal 588, fat 24g, sodium 818mg, carbs 69g, (fiber 16g, sugars 6g), protein 22g

Common Allergens: soy, wheat

 
Chickpeas and Noodle Soup

Per serving(1/4 of dish): cal 396, fat 6g, sodium 715mg, carbs 65g (fiber 10g, sugar 6g), protein 13g

Common Allergens: soy, wheat

Gf Option: soy

 
Chickpeas Kung Pao

Per serving: cal 538, fat 12g, sodium 1651mg, carbs 98g (fiber 16g, sugar 12g), protein 16g

Common Allergens: wheat, soy, peanuts, sesame

GF Option: soy, peanuts, sesame 

 
Chickpeas Masala

Per Serving (1/4 of dish): cal 449, fat 15g, sodium 874, carbs 69g (fiber 12g, sugar 10g), protein 14g

Common Allergens: cashews

Nut Free: coconut

 
Chinese Takeout Lo Mein

Per serving (1/4 of dish): cal 389, fat 9g, sodium 1060mg, carbs 64g (fiber 6g, sugar 11g), protein 16g

Common Allergens: soy, wheat

GF Option: soy

 

Chorizo Street Tacos

Per serving(2 tacos): cal 341, fat 8g, sodium 570 mg, carbs 54g(fiber 4g, sugar 7g), protein 13g

Common Allergens: soy, barley

Gf: soy

 

Cincinnati Skyline Chili

Per serving (1/4 of dish):  cal 447, fat 9g, sodium 894 mg, carbs 79g( fiber 18g, sugar 7g), protein 20g

Common Allergens: wheat

Gf option: no common allergens

 

Classic Lasagna

Per Serving (1/4 of dish) cal 600, fat 21g, sodium 638mg, carb 86g (fiber 8g, sugar 17g), protein 24g

Allergens: soy, wheat, cashews

Gf: soy, cashews

 

Classic Minestrone

Per serving (1/4 of dish): cal 315, fat 4g, sodium 644mg, carbs 49g (fiber 12g, sugar 5g), protein 15g

Common Allergens: wheat

Gf: no common allergens

 
Confetti Quinoa Protein Bowl

Per Serving (1/4 of dish) cal 546, fat 18g, sodium 400mg, carb 77g (fiber 14g, sugar 10g), protein 21g

Allergens: cashews

 

Country Meatball Fricassee

Per serving (1/4 of dish): cal 566, fat 11g, sodium 658mg, carbs 48g (fiber 6g, sugar 5g), protein 20g

Common Allergens:  soy, wheat, cashews

Gluten free:  soy, cashews

 
Creamy 7 Spice Vegetable Stew

Per serving (1/4 of dish): cal 236, fat 7g, sodium 1315mg, carbs 41g (fiber 12g, sugar 9g), protein 12g

Common Allergens: cashews

NF: coconut

 
Creamy Bhindi Masala

Per serving (1/4 of dish): cal456, fat 15g, sodium 197mg, carbs 51g(fiber 7g, sugar 2g), protein 23g

Common Allergens: cashews 

Nut Free: coconut

 
Creamy Brussels Sprouts Masala

Per serving 1/4 of the dish): cal 550, fat 17g, sodium 237mg, carbs 53g (fiber 7g, sugar 2g), protein 25g

Common Allergens: cashews 

Nut Free: coconut

 
Creamy Cauliflower Soup with Chickpea Croutons

Per serving (1/4 of dish): cal 203, fat 6g, sodium 598mg, carbs 31g (fiber 7g, sugar 6g), protein 9g

Common Allergens: cashews, soy

Nut Free: soy, coconut

  

Creamy Cheeseburger Soup
Per serving (1/4 of dish): cal 465, fat 28g, sodium 732 mg, carbs 28g (fiber 7g, sugar 4g), protein 16g
Common Allergens: soy, cashews

Creamy Italian Pasta Soup
Per serving (1/4 of dish): cal 444, fat 12g, sodium 815 mg, carbs 56g (fiber 11g, sugar 7g), protein 15g
Common Allergens: soy, cashews

Creamy Taco Soup
Per serving (1/4 of dish): cal 645, fat 28g, sodium 1671mg, carbs 626g (fiber 18g, sugar 15g), protein 38g
Common Allergens: cashew
Nut Free: coconut

Creamy Thai Pasta Bowl
Per serving (1/4 of dish): cal 476, fat 15g, sodium 617 mg, carbs 68g, fiber 5g, protein 12g
Common Allergens: wheat, peanuts, coconut
Gf option: peanuts, coconut

Creamy Tuscan Chick-un
Per serving (1/4 of dish): cal 629, fat 28g, sodium 762mg, carbs 77 (fiber 12g, sugar 8g), protein 24g
Allergens: wheat, cashews
Gf: cashews

Creamy Wild Rice Chickpeas Soup
Per serving (1/4 of dish): cal 346, fat 11g, sodium 715 mg, carbs 45g(fiber 11g, sugar 6g), protein 15g
Common Allergens: soy, cashews

Creamy Winter Vegetable Stew
Per serving (1/4 of dish): cal 436, fat 5g, sodium 915mg, carbs 41g (fiber 12g, sugar 9g), protein 12g
Common Allergens: cashews
NF: coconut

Crispy Curried Katsu Bowl
Per serving (1/4 of dish): cal 488, fat 26g, sodium 587mg, carbs 45g (fiber 4g, sugar 4g), protein 16g
Common Allergens: soy, wheat, coconut
Gf: soy, coconut

Crispy Gnocchi and Cauliflower Skillet
Per serving (1/4 of dish): cal 340, fat 18g, carbs 34g (fiber 5g, sugars 5g), protein 8g
Common Allergens: wheat, soy, almonds
Gf: soy, almonds

Crispy Korean BBQ Tofu Bowl
Per serving (1/4 of dish): cal 623, fat 27g, sodium 890mg, carbs 77g (fiber 9g, sugar 13g), protein 21g
Common Allergens: soy, sesame, wheat
Gluten Free: soy, sesame

Curried Quinoa and Creamy Masala Tofu Bowl
Per serving (1/4 of dish): cal 458, fat 17g, sodium 237mg, carbs 49g (fiber 6g, sugar 5g), protein 16g
Common Allergens: soy, cashews
Nut Free: soy, coconut

Curried Broccoli Dal
Per serving (1/4 of dish): cal 335, fat 5g, sodium 734mg, carbs 57g (fiber 5g, sugars 5g), protein 12g
Common Allergens: coconut
The cashew cream option contains nuts

Curried Chickpea Soup with Pita Croutons
Per serving (1/4 of dish): cal 537, fat 5g, sodium 1115mg, carbs 98g (fiber 20g, sugar 21g), protein 28g
Common Allergens: wheat
Gf Option: no croutons

Curried Tofu Banh Mi Sandwich
Per serving (1 bun): cal 538, fat 18g, sodium 513mg, carbs 42g (fiber 6g, sugar 6g), protein 20g
Common Allergens: wheat, soy, coconut

   
 D

Dill Pickle Soup                                                                                                                      Per Serving (1/4 of dish): cal 277, fat 4g, sodium 1179 mg, carbs 53g (fiber 10g, sugar 8g), protein 10g                                                                                                                  Common Allergens: soy, cashews

E

Easy Skillet Tacos                                                                                                                  Per Serving (1/4 of dish): cal 477, fat 11g, sodium, carbs 71g (fiber 13g, sugar 9g), protein 11g

Empanadas Hand Pies
Per serving (1 pie): cal 535, fat 12g, sodium 458mg, carbs 58g (fiber 6g, sugar 2g), protein 10g
Common Allergens: wheat

F

Farmhouse Vegetable Soup with Herb Croutons
Per serving (1/4 of dish): cal 375, fat 13g, sodium 715mg, carbs 43g (fiber 10 g, sugars 9g), protein 9g
Common Allergens: wheat

G

Greens, Beans, Sausage, and Pasta Soup                                                                         Per Serving (1/4 of dish): cal 277, fat 4g, sodium 1179g, carbs 53g (fiber 10g, sugar 8g), protein 17g                                                                                                                  Common Allergens: soy, wheat                                                                                             Gf: soy

I

Indian Spiced Dal with Tofu Chicken
Per Serving (1/4 of dish): cal 524, fat 13g, sodium 818g, carbs 84g( fiber 12g, sugar 6g), protein 21g
Common Allergens: soy, coconut, wheat
GF: soy, coconut 

Italian Sausage Tempeh Bowl
Per Serving (1/4 of dish): cal 535, fat 20g, sodium 404mg, carbs 50g (fiber 14g, sugar 9g), protein 33g
Common Allergens: soy, cashews, wheat (barley)
Gf: cashews, soy

J

Jack Daniels Tofu Ham
Per serving (1/4 of dish): cal 377, fat 10g, carbs 55g (fiber 6g, sugar 16g), protein 7g
Common Allergens: soy

Jazzy Jambalaya                                                                                                                 Per serving (1/4 of dish): cal 555, fat 7g, sodium 614mg, carbs 104g, (fiber 16g, sugar 25g), protein 17g
Common Allergens: soy

K

Korean BBQ Tacos with Mango Salsa                                                                                    Per Serving(2 tacos): cal 399, fat 13g, sodium 838mg, carbs 38g (fiber 7g, sugar 14g), protein 12g
Common Allergens: soy, wheat
GF: soy

L

Loaded Nacho Burger
Per Serving (1/4 of dish): cal 490, fat 19g, sodium 617mg, carbs 65g (fiber 6g, sugar 7g), protein 13g
Common Allergens: wheat
Gf option: soy


Loaded Potato Soup
Per serving (1/4 of dish): cal 361, fat 8g, sodium 983mg, carbs 62g (fiber 8g, sugar 14g), protein 15g)
Common Allergens: cashews, soy
NF: soy

M

Mac' n' Cheese
Per serving (1/4 of dish): cal 546, fat 15g, sodium 493mg, carbs 85g (fiber 12g, sugar 6g), protein 20g
Common Allergens: soy, wheat, cashews, almonds
Gf: soy, cashews, almonds                                                                                             

Mom's Meatloaf
Per serving (1/4 of dish): cal 316, fat 4g, sodium 782mg, carbs 55g (fiber 10g, sugar 8g), protein 18g
Common Allergens: soy

Monkey Bread Pizza
Per serving (1/4 dish): cal 493, fat 14g, sodium 429mg, carbs 62g (fiber 3g, sugar 8g), protein 16g
Common Allergens: soy, wheat

Moroccan Sheet Pan Dinner                                                                                                 Per serving (1/4 of dish): cal 503, fat 20g, carbs 63g (fiber 17g, sugar 12g), protein 26g         Common Allergens: soy, cashews

Mulligatawny Soup                                                                                                               Per serving (1/4 of dish): cal 385, fat 3g, sodium 934mg, carbs 73g (fiber 10g, sugars 12g), protein 16g
Common Allergens: coconut

Mushroom Risotto
Per Serving (1/4 of dish): cal 333, fat 7g, sodium 438mg, carbs 58g (fiber 7g, sugar 4g), protein 9g
Common Allergens: soy, cashews (nut-free available upon request)

Mushroom Skillet Lasagna
Per serving (1/4 of dish): cal 341, fat 7g, sodium 479mg, carbs 53g (fiber 5g, sugar 6g), protein 14g
Common Allergens: wheat, soy, cashews 
Gf Option: soy, cashews 

N

Nashville Hot Mac' n' Cheese
Per serving (1/4 of dish): cal 517, fat 14g, sodium 545mg, carbs 24g (sugar 3g, fiber 3g), protein 15g
Common Allergens: soy, wheat, cashews, almonds

O

One Pot Chili Mac
Per serving (1/4 of dish): cal 497, fat 6g, sodium 451 mg, carbs 91g (fiber 19g, sugar 12g), protein 31g
Common Allergens: wheat, soy
Gf: soy

One Pot Greek Pasta
Per serving (1/4 of dish): cal 333, fat 4g, sodium 773mg, carbs 90g (fiber 12g, sugar 10g), protein 10g
Common Allergens: wheat
Gf option: no common allergens

P

Pasta e Fagioli
Per serving (1/4 of dish): cal 375, fat 1g, sodium 1400mg, carbs 79g (fiber 12g, sugar 13g), protein 18g
Common Allergens: wheat
GF Option: no common allergens

Pineapple Fried Rice
Per Serving (1/4 of dish): cal 245, fat 5g, sodium 75mg, carbs 46g (fiber 6g, sugar 18g), protein 6g
Common Allergens: almonds, soy

Plantain-Black Bean Cuban Bowl
Per serving (1/4 of dish): cal 542, fat 4g, sodium 41g, carbs 107g (fiber 18g, sugar 26g), protein 27g
No Common Allergens

Q

Quinoa Gumbo
Per serving (1/4 of dish): cal 362, fat 2g, sodium 1600mg, carbs 67g (fiber 18g, sugar 9g), protein 20g
No Common Allergens

Quinoa Sunrise Bowl
Per serving (1/4 of dish): cal 509, fat 12g, sodium 552mg, carbs 80g (fiber 7g, sugar 32g), protein 20g
Common Allergens: soy, wheat
GF: soy

R

Ribollita
Per serving (1/4 of dish): cal 315, fat 4g, carbs 53g, fiber 10g, protein 13g
Common Allergens: wheat
GF Option: soy (bread)


S

Savory Spinach Pie
Per serving (1/4 of dish): cal 875, fat 24g, sodium 750mg, carbs 7g (fiber 8g, sugar 2g), protein 12g
Common Allergens: wheat, cashews

Smoky Chorizo Street Tacos
Per Serving (2 tacos): cal 366, fat 10g, sodium 494mg, carbs 46g (fiber 15g, sugar 8g), protein 16g
Common Allergens: soy, wheat
GF: soy

Spanish Rice Soup
Per serving (1/4 of dish): cal 355, fat 12 g, sodium 1658mg, carbs 47g (fiber 8g, sugar 10g), protein 15g
Common Allergens: soy

Spanish Vegetable Risotto
Per serving (1/4 of dish): cal 437, fat 4g, sodium 488mg, carbs 79g (fiber 13g, sugar 4g), protein 13g
No Common Allergen

Southwestern Gnocchi Skillet
Per serving (1/4 of dish): cal 601, fat 11g, sodium 898 mg, carbs 102g (fiber 16g, sugar 9g), protein 22g
Common Allergens: wheat, cashews
Gf option: cashews
NF:  coconut

Stuffed Focaccia                                                                                                                  Per serving (1/4 dish): cal 540, fat 27g, sodium 1271 mg, carbs 61g (fiber 10g, sugar 7g), protein 14g                                                                                                                  Common Allergens: soy, wheat

T

Tempeh Khao Soi                                                                                                                  Per serving (1/4 of dish): cal 413, fat 14g, sodium 1216mg, carbs 61g (fiber 4g, sugar 21g), protein 10g
Common Allergens: soy, coconut, sesame, peanuts, wheat                                                  GF: soy, coconut, peanuts, sesame

Texas BBQ Skillet
Per serving (1/4 of dish): cal 605, fat 18g, sodium 900mg, carbs 58g (fiber 13g, sugar 18g), protein 24g
Common Allergens: soy, wheat
Gf: soy

Thai Peanut Burger
Per serving (1/4 of dish): cal 479, fat 20g, sodium 733mg, carbs 62g (fiber 9g, sugar 14g), protein 19g
Common Allergens: wheat, soy, peanut
GF: soy, peanuts

Thai Pizza                                                                                                                             Per serving (1/4 of dish): cal 633, fat 124g, sodium 895mg, carbs 79g (fiber 6g, sugars 14g), protein 24g
Common Allergens: soy, wheat, peanuts, coconut

Thai Vegetable Curry
Per serving (1/4 of dish): cal 473, fat 9g, sodium 815mg, carbs 79g (fiber 9g, sugar 14g), protein 14g
Common Allergens: coconut, soy

Tofu in Black Bean Sauce
Per serving: cal438, fat 5g, sodium 743mg, carbs 76g (fiber 9g, sugar 8g), protein 19g
Common Allergens: wheat, soy
GF Option: soy
 
Tofu Pot Roast
Per serving (1/4 of dish): cal 340, fat 6g, carbs 38g (fiber 7g, sugars 7g), protein 17g
Common Allergens: wheat, soy
Tofu Satay Casserole
Per serving (1/4 of the dish): cal 573, fat 32g, sodium 1650mg, carbs 40g (fiber 6g, sugar 13g), protein 31g
Common Allergens: soy, sesame, peanuts

Tofu Vindaloo
Per Serving (1/4 of dish): cal 403, fat 12g, sodium 306mg, carbs 56g (fiber 6g, sugar 8g), protein 19g
Common Allergens: soy

Tortilla Soup
Per serving (1/4 of dish): cal 375, fat 3g, sodium 935mg, carbs 53g (fiber 10g, sugars 5g), protein 11g
No Common Allergens

U

Unstuffed Cabbage Rolls
Per Serving (1/4 of dish): cal 279, fat 1g, sodium 1576 mg, carbs 55g (fiber 14g, sugar 20g), protein 12g
No Common Allergens

V

Vegetable Biryani
Per serving (1/4 of dish): cal. 627, fat 10g, sodium 450mg, carbs 74g, (fiber 6g, sugar 10g), protein 13g
Common Allergens: wheat, cashews
Gf option: soy, cashews

Vegetable Chickpeas Pot Pie
Per serving (1/4 of dish): cal. 566, fat 18g, sodium 242 mg, carbs 85g (fiber 19g, sugar 12g), protein 21g
Common Allergens: wheat, cashews, soy 
Nut Free: no cream

Vegetable Crepes                                                                                                               Per serving (1/4 of dish): cal. 435, fat 12g, sodium 855mg, carbs 65g (fiber 5g, sugar 15g), protein 12g
Common Allergens:  coconut

Vegetable Hamburger Helper
Per serving: cal. 468, fat 7g, sodium 761mg, carbs 53g (fiber 16g, sugars 9g), protein 48g
Common Allergens: wheat


Vegetable Pad Thai                                                                                                            Per serving (1/4 of dish): cal. 489, fat 18g, sodium 995mg, carbs 68g (fiber 7g, sugars 20g), protein 18g
Common Allergens: soy, wheat, peanuts (peanut free available upon request)
GF Option: soy, peanuts 

W

Winter Vegetable Soup au Pistou
Per serving (1/4 of dish): cal 304, fat 7g, sodium 408mg, carbs 55g (fiber 19g, sugars 10g), protein 13g
No common allergens

Z

Zuppa Toscana
Per serving (1/4 of dish): cal. 512, fat 13g, sodium 738mg, carbs 48g (fiber 10g, sugars 8g), protein 21 g
Common Allergens: cashews, wheat, soy