Past Menus

Menu for the week of December the 18th

Gnocchi Mac and Cheese
Per serving (1/4 of dish): cal 404, fat 18g, sodium 917mg, carbs 40g( fiber 3g, sugar 6g) protein 19g
Common Allergens: wheat, soy, cashews 
Gf Option: soy, cashews 
Savory Spinach Pie
Per serving (1/4 of dish): cal 875, fat 24g, sodium 750mg, carbs 7g (fiber 8g, sugar 2g) protein 12g
Common Allergens: wheat, cashews
Vegetable Biryani
Per serving(1/4 of dish): cal 627, fat 10g, sodium 450mg, carbs 74g, (fiber 6g, sugar 10g) protein 13g
Common Allergens: coconut, cashews
Jack Daniels Tofu Ham
Per serving (1/4 of dish): cal 377, fat 10g,  carbs 55g( fiber 6g, sugar 16g) protein 7g
Common Allergens : soy
Fettuccine Alfredo with Blackened Shrimp
Per serving (1/4 of dish): cal 596, fat 18g, sodium 709mg, carbs 96g ( fiber 5g, sugar 5g) protein 15g
Common Allergens: wheat, cashew, almonds, soy
Gf: cashews, almonds, soy
Creamy Italian Pasta Soup
Per serving(1/4 of dish): cal 346, fat 11g, sodium 715 mg, carbs 45g(fiber 11g, sugar 6g) protein 15g
Common Allergens: soy, cashews
Italian Sausage Tempeh Bowl
Common Allergens: soy, cashews, wheat (barley)
Gf: cashews, soy

 

Menu for the week of December the 11th

Chick-Un and Dumplings Stew
Per serving (1/4 of dish): cal 406, fat 5g, sodium 1554mg, carbs 92g( fiber 20g, sugars 11g) protein 26g
Common Allergens: coconut, soy, wheat 
Baked Chimis
Per serving(1/4 dish): cal 403, fat 16g, sodium 816 mg, (carbs 54g, fiber 11g, sugars 4g) protein 13g
Common Allergens: soy, wheat 
GF Option: soy
Greens, Beans, and Pasta Soup
Per Serving (1/4 of dish): cal 277, fat 4g, sodium 1179g, carbs 53g( fiber 10g, sugar 8g) protein 17g
Common Allergens: soy, wheat
Crispy Curried Katsu Bowl
Per serving(1/4 of dish): cal 488, fat 26g, sodium 587mg, carbs 45g( fiber 4g, sugar 4g) protein 16g
Common Allergens: soy , wheat, coconut
Gf: soy, coconut
Pasta Fazool
Per serving (1/4 of dish): cal 375, fat 1g, sodium 1400mg,  carbs 79g( fiber 12g,sugar 13g) protein18g
Common Allergens: wheat
GF Option: no common allergens
Harvest Stew
Per serving (1/4 of a kit): cal 372, fat 2g, sodium 1062 mg. carbs 74g (fiber 13g, sugar 14g) protein 13g
No Common Allergens 
Vegetable Hamburger Helper
Per serving: cal 468, fat 7g, sodium 761mg,  carbs 53g( fiber 16g, sugars 9g) protein 48g
Common Allergens: wheat
       

Menu for the week of December the 4th

Plantain-Black Bean Cuban Bowl
Per serving(1/4 of dish): cal 542, fat 4g, sodium 41g ,carbs 107g ( fiber 18g, sugar 26g) protein 27g
No Common Allergens
Gnocchi Marsala Skillet
Per serving (1/4 of dish): cal 404, fat 18g, sodium 917mg, carbs 40g( fiber 3g, sugar 6g) protein 19g
Common Allergens: wheat, soy, cashews 
Gf Option: soy, cashews 
Vegetable Pad Thai
Per serving (1/4 of dish): cal 489, fat 18g, sodium 995mg, carbs 68g (fiber 7g, sugars 20g) protein 18g
Common Allergens: soy, wheat, peanuts (peanut free available upon request)
GF Option: soy, peanuts 
Confetti Quinoa Protein Bowl
Per Serving (1/4 of dish) cal 546, fat 18g, sodium 400mg, carb 77g (fiber 14g, sugar 10g) protein 21g
Allergens: cashews
Chickpeas and Noodle Soup
Per serving(1/4 of dish): cal 396, fat 6g, sodium 715mg, carbs 65g (fiber 10g, sugar 6g) protein 13g
Common Allergens: soy, wheat
Gf Option: soy
Ultimate Chili
Per serving (1/4 of dish): cal 352, fat 2g, sodium 832mg, carbs 46g (fiber 7g, sugars 6g) protein 15g
No Common Allergens
South of the Border Bean Soup
Serving size:(1/4 of dish) cal 448, fat 2g, sodium 2370mg, carb 89g (fiber 17g, sugar 6g) protein 25g.
No common allergens
                 

Menu for the week of November the 20th

Chesapeake Bay Chowder
Per serving (1/4 of dish): cal 315, fat 5g, carbs 50g, fiber 17g, protein 15g
Common Allergens: cashews
Classic Lasagna
Per Serving (1/4 of dish) cal 600, fat 21g, sodium 638mg, carb 86g (fiber 8g, sugar 17g) protein 24g
Allergens: soy, wheat, cashews
Gf: soy, cashews
Classic Minestrone
Per serving (1/4 of dish): cal 315, fat 4g, sodium 644mg, carbs 49g (fiber 12g, sugar 5g) protein 15g
Common Allergens: wheat
Mom's Meatloaf
Per serving(1/4 of dish): cal 316, fat 4g, sodium 782mg, carbs 55g (fiber 10g, sugar 8g) protein 18g
Common Allergens: soy
Thanksgiving Rice
Per serving (1/4 of dish): cal 408, fat 9g, sodium 589mg,  carbs 75g(fiber 5g, sugar 13g) protein 9g
Common Allergens: pecans
Shepherd's Pie
Per serving(1/4 of dish): cal 473, fat 5g, sodium 1364mg, carbs 92g (fiber 13g, sugar 10g) protein 16g
No Common Allergens
Vegetable Chickpeas Pot Pie
Per serving (1/4 of dish): cal 566, fat 18g, sodium 242 mg, carbs 85g (fiber 19g, sugar 12g) protein 21g
Common Allergens: wheat, cashews, soy 

     

Menu for the week of November the 13th

Broccoli Cheese Rice
Per serving (1/4 of dish): cal 425, fat 20g, sodium 1056mg,  carbs 59g(fiber 9g, sugar 11g) protein 16g
Common Allergens: soy, wheat, coconut
Gf- No breadcrumbs : soy, coconut 
Chorizo Tempeh Tacos
Per serving(1/4 of dish): cal 341, fat 8g, sodium 70 mg, carbs 54g(fiber 11g, sugar 7g) protein 16g
Common Allergens: soy, barley
Gf: soy
Cincinnati Spaghetti
Per serving (1/4 of dish):  cal 447, fat 9g, sodium 894 mg, carbs 79g( fiber 18g, sugar 7g) protein 20g
Common Allergens: wheat
Gf option: no common allergens
Farmhouse Vegetable Soup
Per serving (1/4 of dish): cal 375, fat 13g, sodium 715mg, carbs 43g (fiber 10.g, sugars 9g) protein 9g
Common Allergens: wheat
GF option: red lentils
Nashville Hot Mac' n' Cheese
Per serving (1/4 of dish): cal 317, fat 14g, sodium 545mg, carbs 24g (sugar 3g, fiber 3g) protein 15g
Common Allergens: soy, wheat, cashews, almonds
Smoky Lentil Stew with Ancient Grain
Per Serving(1/4 of dish): cal 285, fat 2g, sodium 745mg, carbs 56g( fiber 11g, sugars 7g) protein 17g
No Common Allergens 
Winter Vegetables Gnocchi
Per serving (1/4 of dish): cal 463, fat 23g, sodium 1326mg,  carbs 46g(fiber 6g, sugar 8g) protein 16g
Common Allergens: wheat, soy, cashews
Gf : cashews, soy

     

Menu for the week of November the 6th

African Peanut Stew
Per Serving (1/4 of dish): cal 447, fat 22g, sodium 268g, carbs 51g( fiber 10g, sugar 10g) protein 15g
Common Allergens: peanuts, coconut 
Alfredo Shell Soup
Per serving (1/4 of dish): cal 363, fat 8g, sodium 1338mg, carbs 62g ( fiber 4g, sugar 14g) protein 15g
Common Allergens: wheat, cashew
Gf: cashews
Greens, Beans, and Orzo Soup
Per Serving (1/4 of dish): cal 277, fat 4g, sodium 1179g, carbs 53g( fiber 10g, sugar 8g) protein 17g
Common Allergens: soy, wheat
Indian Spiced Dal with Tofu Chicken
Per Serving (1/4 of dish): cal 524, fat 13g, sodium 818g, carbs 84g( fiber 12g, sugar 6g) protein 21g
Common Allergens: soy, coconut, wheat
GF: soy, coconut 
Mushroom Risotto
Per Serving(1/4 of dish): cal 333, fat 7g, sodium 438mg, carbs 58g( fiber 7g, sugar4g) protein 9g
Common Allergens: soy, cashews (nut free available upon request)
Pineapple Fried Rice
Per Serving (1/4 of dish): cal 245, fat 5g, sodium 75mg, carbs 46g (fiber 6g, sugar 18g) protein 6g
Common Allergens: almonds, soy
Tex Mex Lasagna
Per serving(1/4 dish): cal 444 fat 12g, sodium 929 mg, carbs 67g, (fiber 16g, sugars 10g) protein 17g
Common Allergens: soy
Tortilla Soup
Per serving (1/4 of dish): cal 375, fat 3g, sodium 935mg, carbs 53g (fiber 10g, sugars 5g), protein 11g
No Common Allergens

Menu for the week of October the 30th

Italian Sausage Tempeh Bowl
Per Serving (1/4 of dish): cal 535, fat 20g, sodium 404mg, carbs 50g (fiber 14g, sugar 9g) protein 33g
Common Allergens: soy, cashews, wheat (barley)
Gf: cashews, soy

Country Meatball Fricassee
Per serving(1/4 of dish): cal 366, fat 11g, sodium 658mg, carbs 48g( fiber 6g, sugar 5g) protein 20g
Common Allergens:  soy, wheat, cashews
Gluten free:  soy, cashews


Creamy Wild Rice Chickpeas Soup
Per serving(1/4 of dish): cal 346, fat 11g, sodium 715 mg, carbs 45g(fiber 11g, sugar 6g) protein 15g
Common Allergens: soy, cashews

Unstuffed Cabbage Rolls
Per Serving(1/4 of dish): cal 279, fat 1g, sodium 1576 mg, carbs 55g( fiber 14g,sugar 20g) protein 12g
No Common Allergens

Baked Chimis
Per serving(1/4 dish): cal 403, fat 16g, sodium 816 mg, (carbs 54g, fiber 11g, sugars 4g) protein 13g
Common Allergens: soy, wheat 
GF Option: soy

Calico Chowder
Per serving (1/4 of dish): cal 315, fat 5g, sodium 614mg, carbs 50g (fiber 17g, sugar 5g), protein 15g
Common Allergens: cashews

Thai Vegetable Curry
Per serving (1/4 of dish): cal 473, fat 9g, sodium 815mg, carbs 79g (fiber 9g, sugar 14g) protein 14g
Common Allergens: coconut, soy

 

Menu for the week of October the 23rd

 

Chinese Takeout Lo Mein
Per serving (1/4 of dish): cal 372, fat 3g, sodium 899mg, carbs 16g ( fiber 4g, sugar 11g) protein 9g
Common Allergens: soy, wheat
GF Option: soy
Creamy Cheeseburger Soup
Per serving(1/4 of dish): cal 465, fat 28g, sodium732 mg, carbs 28g(fiber 7g, sugar 4g) protein 16g
Common Allergens: soy, cashews
Crispy Gnocchi and Cauliflower Skillet
Per serving (1/4 of dish): cal 340, fat 18g, carbs 34g ( fiber 5g, sugars 5g) protein 8g
Common Allergens: wheat, soy, almonds 
Monkey Bread Pizza
Per serving(1/4 dish): cal 493, fat 14g, sodium 429mg, carbs 62g (fiber 3g, sugar 8g), protein 16g
Common Allergens: soy, wheat
Mushroom Spinach Quesadillas
Per serving(1/4 of dish): cal 450, fat 13g, sodium 912mg, carbs 70g, (fiber 9g, sugar 9g) protein 16g
Common Allergens: wheat
Gf option:, soy
Plantain-Black Bean Cuban Bowl
Per serving(1/4 of dish): cal 542, fat 4g, sodium 41g ,carbs 107g ( fiber 18g, sugar 26g) protein 27g
No Common Allergens
Spanish Rice Soup
Per serving (1/4 of dish): cal 355, fat12g, sodium 1658mg, carbs 47g (fiber 8g, sugar 10g) protein 15g
Common Allergens: soy

Menu for the week of October the 16th

Chick-Un and Dumplings Stew
Per serving (1/4 of dish): cal 406, fat 5g, sodium 1554mg, carbs 92g( fiber 20g, sugars 11g) protein 26g
Common Allergens: coconut, soy, wheat 
Curried Broccoli Dal
Per serving (1/4 of dish): cal 335, fat 5g, sodium 734mg, carbs 57g (fiber 5g, sugars 5g) protein 12g
Common Allergens: coconut
Naturally gluten free
Curried Chickpeas Soup with Pita Croutons
Per serving(1/4 of dish): cal 537, fat 5g, sodium 1115mg, carbs 98g (fiber 20g, sugar 21g) protein 28g
Common Allergens: wheat
Gf Option: no croutons
Monkey Bread Pizza
Per serving(1/4 dish): cal 493, fat 14g, sodium 429mg, carbs 62g (fiber 3g, sugar 8g), protein 16g
Common Allergens: soy, wheat
Mushroom Risotto
Per Serving(1/4 of dish): cal 333, fat 7g, sodium 438mg, carbs 58g( fiber 7g, sugar4g) protein 9g
Common Allergens: soy, cashews (nut free available upon request)
Tofu in Black Bean Sauce
Per serving: cal438, fat 5g, sodium 743mg, carbs 76g ( fiber 9g, sugar 8g) protein 19g
Common Allergens: wheat, soy
GF Option: soy 
Vegetable Hamburger Helper
Per serving: cal 468, fat 7g, sodium 761mg,  carbs 53g( fiber 16g, sugars 9g) protein 48g
Common Allergens: wheat

Menu for the week of October the 2nd

Chesapeake Bay Chowder
Per serving (1/4 of dish): cal 315, fat 5g, carbs 50g, fiber 17g, protein 15g
Common Allergens: cashews
Gnocchi Marsala Skillet
Per serving (1/4 of dish): cal 404, fat 18g, sodium 917mg, carbs 40g( fiber 3g, sugar 6g) protein 19g
Common Allergens: wheat, soy, cashews 
Gf Option: soy, cashews 
Tofu Vindaloo
Per Serving (1/4 of dish): cal 403, fat 12g, sodium 306mg, carbs 56g( fiber 6g, sugar 8g) protein 19g
Common Allergens: soy
One Pot Greek Pasta
Per serving (1/4 of dish): cal 333, fat 4g, sodium 773mg, carbs 90g (fiber 12g, sugar 10g) protein 10g
Common Allergens: wheat
Gf option: no common allergens
Ribollita
Per serving (1/4 of dish): cal 315, fat 4g,  carbs 53g, fiber 10g, protein 13g
Common Allergens: wheat
GF Option: soy (bread)
Caribbean Black Bean Flautas
Per serving(2 flautas): cal 378, fat 5g, sodium 1589mg, carbs 71g (fiber 16g, sugar 11g) protein 18g
Common Allergens: wheat
Gf Option:  corn tortillas 
Creamy Tuscan Chick'un
Per serving (1/4 of dish): cal 629, fat 28g,sodium 762mg, carbs 77 (fiber 12g, sugar 8g) protein 24g
Allergens: wheat, soy, cashews

 

                          

Menu for the week of September the 25th

African Peanut Stew
Per Serving (1/4 of dish): cal 447, fat 22g, sodium 268g, carbs 51g( fiber 10g, sugar 10g) protein 15g
Common Allergens: peanuts, coconut 
Alfredo Shell Soup
Per serving (1/4 of dish): cal 363, fat 8g, sodium 1338mg, carbs 62g ( fiber 4g, sugar 14g) protein 15g
Common Allergens: wheat, cashew
Gf: cashews
Broccoli Cheese Rice
Per serving (1/4 of dish): cal 425, fat 20g, sodium 1056mg,  carbs 59g(fiber 9g, sugar 11g) protein 16g
Common Allergens: soy, wheat, coconut
Gf : soy, coconut
Buffalo Chickpeas Wrap
Per Serving (1/4 of dish): cal 480, fat 17g, sodium 767mg, carbs 60g (fiber 10g, sugar 1g) protein 22g
Common Allergens: wheat, sesame
Gf: soy, sesame
Classic Lasagna
Per Serving (1/4 of dish) cal 600, fat 21g, sodium 638mg, carb 86g (fiber 8g, sugar 17g) protein 24g
Allergens: soy, wheat, cashews
Gf: soy, cashews
Tortilla Soup
Per serving (1/4 of dish): cal 375, fat 3g, sodium 935mg, carbs 53g (fiber 10g, sugars 5g), protein 11g
No Common Allergens
Vegetable Pad Thai
Per serving (1/4 of dish): cal 489, fat 18g, sodium 995mg, carbs 68g (fiber 7g, sugars 20g) protein 18g
Common Allergens: soy, wheat, peanuts (peanut free available upon request)
GF Option: soy, peanuts 

Menu for the week of September the 18th

Crispy Curried Katsu Bowl
Per serving(1/4 of dish): cal 488, fat 26g, sodium 587mg, carbs 45g( fiber 4g, sugar 4g) protein 16g
Common Allergens: soy , wheat, coconut
Gf: soy, coconut
Summer Pasta e Faggioli
Per serving (1/4 of dish): cal 375, fat 1g, sodium 1400mg,  carbs 79g( fiber 12g,sugar 13g) protein18g
Common Allergens: wheat
GF Option: no common allergens
Tex Mex Lasagna
Per serving(1/4 dish): cal 444 fat 12g, sodium 929 mg, carbs 67g, (fiber 16g, sugars 10g) protein 17g
Common Allergens: soy
Thai Mac
Per serving (1/4 of dish): cal 476, fat 15g, sodium 617 mg, carbs 68g, fiber 5g, protein 12g
Common Allergens: wheat, peanuts, coconut
Gf option: peanuts, coconut
Unstuffed Cabbage Rolls
Per Serving(1/4 of dish): cal 279, fat 1g, sodium 1576 mg, carbs 55g( fiber 14g,sugar 20g) protein 12g
No Common Allergens

 

 

Menu for the week of September the 11th

Black Bean Enchiladas
Per serving(1/4 of dish): cal 729, fat 17g, sodium 685mg, carbs 98g (fiber 20g, sugar 6g) protein 29g
Common Allergens: cashews, wheat
Nut Free: Red Sauce
Confetti Quinoa Protein Bowl
Per Serving (1/4 of dish) cal 546, fat 18g, sodium 400mg, carb 77g (fiber 14g, sugar 10g) protein 21g
Allergens: cashews
Spanish Vegetable Risotto
Per serving (1/4 of dish): cal 437, fat 4g, sodium 488mg, carbs 79g (fiber 13g, sugar 4g) protein 13g
No Common Allergen
Summer Vegetable Thai Soup
Per serving (1/4 of dish): cal 413, fat 14g, sodium 1216mg, carbs 61g (fiber 4g, sugar 21g) protein 10g
Common Allergens: soy, coconut, sesame
Texas BBQ Skillet
Per serving (1/4 of dish): cal 605, fat 18g, sodium 900mg, carbs 58g (fiber 13g, sugar 18g) protein 24g
Common Allergens: soy, wheat
Gf: soy
Wild Mushrooms Pizza
Per Serving (1/4 of dish): cal 484, fat 19g, sodium 456mg, carbs 66g (fiber 2g, sugar 1g) protein 14g
Common Allergens: wheat

Menu for the week of August the 27th

Chinese Takeout Lo Mein
Per serving (1/4 of dish): cal 372, fat 3g, sodium 899mg, carbs 16g ( fiber 4g, sugar 11g) protein 9g
Common Allergens: soy, wheat
GF Option: soy
Country Meatball Fricassee
Per serving(1/4 of dish): cal 366, fat 11g, sodium 658mg, carbs 48g( fiber 6g, sugar 5g) protein 20g
Common Allergens:  soy, wheat, cashews
Gluten free:  soy, cashews
Creamy Wild Rice Chickpeas Soup
Per serving(1/4 of dish): cal 346, fat 11g, sodium 715 mg, carbs 45g(fiber 11g, sugar 6g) protein 15g
Common Allergens: soy, cashews
Crispy Gnocchi and Cauliflower Skillet
Per serving (1/4 of dish): cal 340, fat 18g, carbs 34g ( fiber 5g, sugars 5g) protein 8g
Common Allergens: wheat, soy, almonds 
Loaded Nacho Burger
Per Serving (1/4 of dish): cal 490, fat 19g, sodium 617mg, carbs 65g (fiber 6g, sugar 7g) protein 13g
Common Allergens: wheat
Gf option: soy
Summer Time Pizza
Per Serving(1/4 of dish): cal 477, fat15g, sodium 833mg, carbs 75g (fiber 5g, sugar 10g) protein 11g 
Common Allergens: wheat
Gf Option: socca bread   
Mushroom Spinach Quesadillas
Per serving(1/4 of dish): cal 450, fat 13g, sodium 912mg, carbs 70g, (fiber 9g, sugar 9g) protein 16g
Common Allergens: wheat
Gf option:, soy
     

Menu for the week of August the 21st

Burmese Lentil Potato Curry
Per Serving(1/4 of dish): cal 508, fat 7g, sodium 84mg, carbs 86g (fiber 19, sugar 7g) protein 24g
Common Allergens: coconut
Monkey Bread Pizza
Per serving(1/4 dish): cal 493, fat 14g, sodium 429mg, carbs 62g (fiber 3g, sugar 8g), protein 16g
Common Allergens: soy, wheat
Skillet Lasagna
Per Serving (1/4 of dish) cal 378, fat 14g, sodium 678mg, carb 51g (fiber 4g, sugar 5g) protein 17g)
Allergens: soy, wheat
GF: soy
Smoky Chorizo Street Tacos
Per Serving(2 tacos): cal 366, fat 10g, sodium 494mg,  carbs 46g (fiber 15g, sugar 8g) protein 16g
Common Allergens: soy, wheat
GF: soy
Vegetable Porky Fried Rice
Per serving(1/4 dish): cal 509, fat 8g, sodium 816mg, carbs 49g (fiber 9g, sugar 8g) protein 14g
Common Allergens: soy, wheat
GF: soy
Zuppa Toscana
Per serving (1/4 of dish): cal 512, fat 13g, sodium 738mg, carbs 48g (fiber 10g, sugars 8g) protein 21 g
Common Allergens: cashews, wheat, soy

 

 

Menu for the week of August the 14th

Antipasto Pizza
Per Serving (1/4 of dish): cal 705, fat 32g, sodium 1445mg, carbs 78g (fiber 11g, sugar 7g) protein 20g
Common Allergens: wheat, sesame
Broccoli Cheese Rice
Per serving (1/4 of dish): cal 425, fat 20g, sodium 1056mg,  carbs 59g(fiber 9g, sugar 11g) protein 16g
Common Allergens: soy, coconut
Chesapeake Bay Chowder
Per serving (1/4 of dish): cal 315, fat 5g, carbs 50g, fiber 17g, protein 15g
Common Allergens: cashews
Indian Spiced Dal with Tofu Chicken
Per Serving (1/4 of dish): cal 524, fat 13g, sodium 818g, carbs 84g( fiber 12g, sugar 6g) protein 21g
Common Allergens: soy, coconut, wheat
GF: soy, coconut 
Plantain-Black Bean Cuban Bowl
Per serving(1/4 of dish): cal 542, fat 4g, sodium 41g ,carbs 107g ( fiber 18g, sugar 26g) protein 27g
No Common Allergens
Sweet and Sour Chick'n
Per serving(1/4 of dish): cal 374, fat 5g, sodium 513mg, carbs 67g (fiber 5g, sugar 25g) protein 15g
Common Allergens: wheat, soy
Gf: Sweet and sour tempeh, Allergens : soy

Menu for the week of August the 7th

Baked Chimis
Per serving(1/4 dish): cal 403, fat 16g, sodium 816 mg, (carbs 54g, fiber 11g, sugars 4g) protein 13g
Common Allergens: soy, wheat 
GF Option: soy
Gnocchi Marsala Skillet
Per serving (1/4 of dish): cal 404, fat 18g, sodium 917mg, carbs 40g( fiber 3g, sugar 6g) protein 19g
Common Allergens: wheat, soy, cashews 
Gf Option: soy, cashews 
Hot and Sour Ramen Soup
Per serving(1/4 of dish): cal 396, fat 9g, sodium 980mg, carbs 45g (fiber 3g, sugar 3g) protein 16g
Common Allergens: soy, wheat, sesame
GF Allergens: soy, sesame
Smokehouse BBQ Quinoa Bowl
Per Serving (1/4 of dish): cal 480, fat 17g, sodium 767mg, carbs 60g (fiber 10g, sugar 1g) protein 22g
Common Allergens: cashews, soy 
NF: soy, sesame
Tofu Vindaloo
Per Serving (1/4 of dish): cal 403, fat 12g, sodium 306mg, carbs 56g( fiber 6g, sugar 8g) protein 19g
Common Allergens: soy

 

Menu for the week of July 31st

Broccoli Cheddar Soup
Per serving (1/4 of dish): cal 203, fat 6g, sodium 198mg, carbs 31g (fiber 7g, sugar 6g) protein 9g
Common Allergens: cashews, soy, wheat
Caribbean Tofu Tacos with Mango Salsa
Per Serving(2 tacos): cal 299, fat 13g, sodium 438mg,  carbs 38g (fiber 7g, sugar 14g) protein 12g
Common Allergens: soy, wheat
GF: soy
One Pot Greek Pasta
Per serving (1/4 of dish): cal 333, fat 4g, sodium 773mg, carbs 90g (fiber 12g, sugar 10g) protein 10g
Common Allergens: wheat
Gf option: no common allergens
Quinoa Sushi Bowl
Per serving(1/4 of dish): cal 565, fat 127g, sodium 668mg, carbs 69g( fiber 13g, sugar 4g) protein 26g
Common Allergens: soy, wheat, sesame
GF: soy, sesame
Spanish Vegetable Risotto
Per serving (1/4 of dish): cal 437, fat 4g, sodium 488mg, carbs 79g (fiber 13g, sugar 4g) protein 13g
No Common Allergen
Summer Time Pizza
Per Serving(1/4 of dish): cal 477, fat15g, sodium 833mg, carbs 75g (fiber 5g, sugar 10g) protein 11g 
Common Allergens: wheat
Gf Option: socca bread   
Tortilla Soup
Per serving (1/4 of dish): cal 375, fat 3g, sodium 935mg, carbs 53g (fiber 10g, sugars 5g), protein 11g
No Common Allergens

Menu for the week of July 24th

Alfredo Shell Soup
Per serving (1/4 of dish): cal 363, fat 8g, sodium 1338mg, carbs 62g ( fiber 4g, sugar 14g) protein 15g
Common Allergens: wheat, cashew
Gf: cashews
Curried Broccoli Dal
Per serving (1/4 of dish): cal 335, fat 5g, sodium 734mg, carbs 57g (fiber 5g, sugars 5g) protein 12g
Common Allergens: coconut
Naturally gluten free
Italian Sausage Tempeh Bowl
Per Serving (1/4 of dish): cal 535, fat 20g, sodium 404mg, carbs 50g (fiber 14g, sugar 9g) protein 33g
Common Allergens: soy, cashews, wheat (barley)
Gf: cashews, soy
Mushroom Spinach Quesadillas
Per serving(1/4 of dish): cal 450, fat 13g, sodium 912mg, carbs 70g, (fiber 9g, sugar 9g) protein 16g
Common Allergens: wheat
Gf option:, soy
Quinoa Gumbo
Per serving(1/4 of dish): cal 362, fat 2g, sodium 1600mg, carbs 67g( fiber 18g, sugar 9g) protein 20g
No Common Allergens
Tofu in Black Bean Sauce
Per serving: cal438, fat 5g, sodium 743mg, carbs 76g ( fiber 9g, sugar 8g) protein 19g
Common Allergens: wheat, soy
GF Option: soy 
Zuppa Toscana
Per serving (1/4 of dish): cal 512, fat 13g, sodium 738mg, carbs 48g (fiber 10g, sugars 8g) protein 21 g
Common Allergens: cashews, wheat, soy

Menu for the week of July 10th

 

African Peanut Stew
Per Serving (1/4 of dish): cal 447, fat 22g, sodium 268g, carbs 51g( fiber 10g, sugar 10g) protein 15g
Common Allergens: peanuts, coconut 
Buffalo Tempeh Quinoa Bowl
Per Serving (1/4 of dish): cal 480, fat 17g, sodium 767mg, carbs 60g (fiber 10g, sugar 1g) protein 22g
Common Allergens: cashews, soy (tempeh contains Barley)
Gf: soy
NF: soy, sesame
Classic Minestrone
Per serving (1/4 of dish): cal 315, fat 4g, sodium 644mg, carbs 49g (fiber 12g, sugar 5g) protein 15g
Common Allergens: wheat
Creamy Wild Rice Chickpeas Soup
Per serving(1/4 of dish): cal 346, fat 11g, sodium 715 mg, carbs 45g(fiber 11g, sugar 6g) protein 15g
Common Allergens: soy, cashews
Huevos Rancheros
Per serving (2 tacos): cal 631, fat 8g, sodium 935mg, carbs 95g (fiber 18g, sugar 4g) protein 41g
Common Allergens: soy 
Monkey Bread Pizza
Per serving(1/4 dish): cal 493, fat 14g, sodium 429mg, carbs 62g (fiber 3g, sugar 8g), protein 16g
Common Allergens: soy, wheat
Pineapple Fried Rice
Per Serving (1/4 of dish): cal 245, fat 5g, sodium 75mg, carbs 46g (fiber 6g, sugar 18g) protein 6g
Common Allergens: almonds, soy
Plantain-Black Bean Cuban Bowl
Per serving(1/4 of dish): cal 542, fat 4g, sodium 41g ,carbs 107g ( fiber 18g, sugar 26g) protein 27g
No Common Allergens
      

Menu for the week of June 19th

Caribbean Black Bean Flautas
Per serving(2 flautas): cal 378, fat 5g, sodium 1589mg, carbs 71g (fiber 16g, sugar 11g) protein 18g
Common Allergens: wheat
Gf Option:  corn tortillas 
Lemon Rice Fantasy
Per Serving(1/4 of dish): cal 510, fat 16g, sodium 721mg, carbs 61g (fiber 9g, sugars 5g) protein 21g
Common Allergens: peanuts, soy, wheat
Gf option: peanuts, soy (Indian spiced tofu)
Lentils a la Mariniere
Per serving (1/4 of dish): cal 392, fat 7g, sodium 952mg, carbs 59g (fiber 7g, sugar 7g) protein 21g
Common Allergens: wheat, soy, cashews
Gf Option: soy, cashews 
Southwestern Gnocchi Skillet
Per serving(1/4 of dish): cal 601, fat 11g, sodium 898 mg, carbs 102g (fiber 16g, sugar 9g) protein 22g
Common Allergens: wheat, cashews
Gf option: cashews
NF:  coconut
Summer Dream Alfredo Pasta Salad
Per serving (1/4 of dish): cal 409, fat 15g, sodium 495mg,  carbs 55g( fiber 10g,sugar 4g) protein14g
Common Allergens: wheat, almonds
GF Option: almonds
    

Menu for the week of June 12th

Loaded Nacho Burger
Per Serving (1/4 of dish): cal 490, fat 19g, sodium 617mg, carbs 65g (fiber 6g, sugar 7g) protein 13g
Common Allergens: wheat
Gf option: soy
Loaded Potato Soup
Per serving (1/4 of dish): cal 361, fat 8g, sodium 983mg, carbs 62g (fiber 8g, sugar 14g), protein 15g)
Common Allergens: cashews, soy
NF: soy
Mediterranean Tempeh Pita Sandwich
Per Serving (1/4 of dish): cal 490, fat 14g, sodium 1255mg, carbs 64g (fiber 20g, sugar 2g) protein 29g
Common Allergens:  wheat, soy 
GF:  soy - tortilla wraps
Quinoa Sunrise Bowl
Per serving(1/4 of dish): cal 509, fat 12g, sodium 552mg, carbs 80g( fiber 7g, sugar 32g) protein 20g
Common Allergens: soy, wheat
GF: soy
Spanish Rice Soup
Per serving (1/4 of dish): cal 355, fat12g, sodium 1658mg, carbs 47g (fiber 8g, sugar 10g) protein 15g
Common Allergens: soy
Tortilla Soup
Per serving (1/4 of dish): cal 375, fat 3g, sodium 935mg, carbs 53g (fiber 10g, sugars 5g), protein 11g
No Common Allergens
Vegetable Hamburger Helper
Per serving: cal 468, fat 7g, sodium 761mg,  carbs 53g( fiber 16g, sugars 9g) protein 48g
Common Allergens: wheat
Vegetable Pad Thai
Per serving (1/4 of dish): cal 489, fat 18g, sodium 995mg, carbs 68g (fiber 7g, sugars 20g) protein 18g
Common Allergens: soy, wheat, peanuts (peanut free available upon request)
GF Option: soy, peanuts 
   

Menu for the week of June 5th

Black Bean Enchiladas
Per serving(1/4 of dish): cal 729, fat 17g, sodium 685mg, carbs 98g (fiber 20g, sugar 6g) protein 29g
Common Allergens: cashews
Green Power Lentils
Per serving: cal 321, fat 21g, sodium 994mg, carbs 25g (fiber 3g, sugar 6g) protein 7g
Common Allergens: wheat, soy , coconut
GF Option: soy, almonds, coconut (flat bread wrap)
Nashville Hot Mac' n' Cheese
Per serving (1/4 of dish): cal 317, fat 14g, sodium 545mg, carbs 24g (sugar 3g, fiber 3g) protein 15g
Common Allergens: soy, wheat, cashews, almonds
Smoky Orzo and Beans Skillet
Per serving(1/4 of dish): cal 409, fat 1g, sodium 700mg, carbs 85g( fiber 11g, sugar 10g) protein 17g
Common Allergens: wheat, soy
Vegetable Porky Fried Rice
Per serving(1/4 dish): cal 509, fat 8g, sodium 816mg, carbs 49g (fiber 9g, sugar 8g) protein 14g
Common Allergens: soy, wheat
Zuppa Toscana
Per serving (1/4 of dish): cal 512, fat 13g, sodium 738mg, carbs 48g (fiber 10g, sugars 8g) protein 21 g
Common Allergens: cashews, wheat, soy

Menu for the week of May 22nd 

Chesapeake Bay Chowder
Per serving (1/4 of dish): cal 315, fat 5g, carbs 50g, fiber 17g, protein 15g
Common Allergens: cashews
One Pot Chili Mac
Per serving (1/4 of dish): cal 497, fat 6g, sodium 451 mg, carbs 91g( fiber 19g, sugar 12g) protein 31g
Common Allergens: wheat, soy
Gf: soy
Plantain-Black Bean Cuban Bowl
Per serving(1/4 of dish): cal 542, fat 4g, sodium 41g ,carbs 107g ( fiber 18g, sugar 26g) protein 27g
No Common Allergens
Smoky Chorizo Street Tacos
Per Serving(2 tacos): cal 366, fat 10g, sodium 494mg,  carbs 46g (fiber 15g, sugar 8g) protein 16g
Common Allergens: soy, wheat
GF: soy
Sweet and Sour Chick'n
Per serving(1/4 of dish): cal 374, fat 5g, sodium 513mg, carbs 67g (fiber 5g, sugar 25g) protein 15g
Common Allergens: wheat, soy
Gf: Sweet and sour tempeh, Allergens : soy
Thai Peanut Burger
Per serving (1/4 of dish): cal 479, fat 20g, sodium 733mg, carbs 62g (fiber 9g, sugar 14g), protein 19g
Common Allergens: wheat, soy, peanut
GF: soy, peanuts
Vegetable Chickpeas Pot Pie
Per serving (1/4 of dish): cal 566, fat 18g, sodium 242 mg, carbs 85g (fiber 19g, sugar 12g) protein 21g
Common Allergens: wheat, cashews, soy 
Nut Free: no cream
Gf version - Tater Tots crust

Menu for the week of May the 15th

Burmese Lentil Potato Curry
Per Serving(1/4 of dish): cal 508, fat 7g, sodium 84mg, carbs 86g (fiber 19, sugar 7g) protein 24g
Common Allergens: coconut
Broccoli Cheese Rice
Per serving (1/4 of dish): cal 425, fat 20g, sodium 1056mg,  carbs 59g(fiber 9g, sugar 11g) protein 16g
Common Allergens: soy, coconut
Cincinnati Spaghetti
Per serving (1/4 of dish):  cal 447, fat 9g, sodium 894 mg, carbs 79g( fiber 18g, sugar 7g) protein 20g
Common Allergens: wheat
Gf option: no common allergens
Easy Skillet Tacos
Per Serving(1/4 of dish): cal 477, fat 11g, sodium  carbs 71g (fiber 13g,sugar 9g) protein 11g
No Common Allergens
Gnocchi Marsala Skillet
Per serving (1/4 of dish): cal 404, fat 18g, sodium 917mg, carbs 40g( fiber 3g, sugar 6g) protein 19g
Common Allergens: wheat, soy, cashews 
Gf Option: soy, cashews 
Spring Pasta e Faggioli
Per serving (1/4 of dish): cal 375, fat 1g, sodium 1400mg,  carbs 79g( fiber 12g,sugar 13g) protein18g
Common Allergens: wheat
GF Option: no common allergens

 

Menu for the week of May the 8th

Antipasto Pizza
Per Serving (1/4 of dish): cal 705, fat 32g, sodium 1445mg, carbs 78g (fiber 11g, sugar 7g) protein 20g
Common Allergens: wheat, sesame
Classic Lasagna
Per Serving (1/4 of dish) cal 600, fat 21g, sodium 638mg, carb 86g (fiber 8g, sugar 17g) protein 24g
Allergens: soy, wheat, cashews
Gf: soy, cashews
Indian Spiced Dal with Tofu Chicken
Per Serving (1/4 of dish): cal 524, fat 13g, sodium 818g, carbs 84g( fiber 12g, sugar 6g) protein 21g
Common Allergens: soy, coconut, wheat
GF: soy, coconut 
Pineapple Fried Rice
Per Serving (1/4 of dish): cal 245, fat 5g, sodium 75mg, carbs 46g (fiber 6g, sugar 18g) protein 6g
Common Allergens: almonds, soy 
Tortilla Soup
Per serving (1/4 of dish): cal 375, fat 3g, sodium 935mg, carbs 53g (fiber 10g, sugars 5g), protein 11g
No Common Allergens

Menu for the week of May the 1st

African Peanut Stew
Per Serving (1/4 of dish): cal 447, fat 22g, sodium 268g, carbs 51g( fiber 10g, sugar 10g) protein 15g
Common Allergens: peanuts, coconut 
Chinese Takeout Lo Mein
Per serving (1/4 of dish): cal 372, fat 3g, sodium 899mg, carbs 16g ( fiber 4g, sugar 11g) protein 9g
Common Allergens: soy, wheat
GF Option: soy
Creamy Tuscan Chick'un
Per serving (1/4 of dish): cal 629, fat 28g,sodium 762mg, carbs 77 (fiber 12g, sugar 8g) protein 24g
Allergens: wheat, soy, cashews
Mushroom Spinach Quesadillas
Per serving(1/4 of dish): cal 450, fat 13g, sodium 912mg, carbs 70g, (fiber 9g, sugar 9g) protein 16g
Common Allergens: wheat
Gf option:, soy
Vegetable Quinoa Soup
Per serving (1/4 of dish): cal 389, fat 4g, sodium 836mg, carbs 74g (fiber 16g, sugar 10g) protein 17g
No Common Allergens
Buffalo Tempeh Quinoa Bowl
Per Serving (1/4 of dish): cal 480, fat 17g, sodium 767mg, carbs 60g (fiber 10g, sugar 1g) protein 22g
Common Allergens: sesame, soy (tempeh contains Barley)
Gf: soy

Menu for the week of April the 24th

Confetti Quinoa Protein Bowl
Per Serving (1/4 of dish) cal 546, fat 18g, sodium 400mg, carb 77g (fiber 14g, sugar 10g) protein 21g
Allergens: cashews
Gnocchi Pot Pie
Per serving (1/4 of dish): cal 486, fat 12g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat
Gf option: no common allergens
Spaghetti alla Puttanesca
Per serving (1/4 of dish): cal 407, fat 10g, sodium 779mg, carbs 64g (fiber 5g, sugar 7g) protein 11g
Common Allergens: wheat
Gf option: no common allergens
Tofu in Black Bean Sauce
Per serving: cal438, fat 5g, sodium 743mg, carbs 76g ( fiber 9g, sugar 8g) protein 19g
Common Allergens: wheat, soy
GF Option: soy 
Calico Chowder
Per serving (1/4 of dish): cal 315, fat 5g, sodium 614mg, carbs 50g (fiber 17g, sugar 5g), protein 15g
Common Allergens: cashews

 

Menu for the week of April the 10th

Classic Lasagna
Per Serving (1/4 of dish) cal 600, fat 21g, sodium 638mg, carb 86g (fiber 8g, sugar 17g) protein 24g
Allergens: soy, wheat, cashews
Gf: soy, cashews
Classic Minestrone
Per serving (1/4 of dish): cal 315, fat 4g, sodium 644mg, carbs 49g (fiber 12g, sugar 5g) protein 15g
Common Allergens: wheat
Jack Daniels Tofu Ham
Per serving (1/4 of dish): cal 377, fat 10g,  carbs 55g( fiber 6g, sugar 16g) protein 7g
Common Allergens : soy
Mac' n' Cheese
Per serving (1/4 of dish): cal 546, fat 15g,sodium 493mg, carbs 85g ( fiber 12g, sugar 6g) protein 20g
Common Allergens: soy, wheat, cashews, almonds
Gf: soy, cashews, almonds
Mom's Meatloaf
Per serving(1/4 of dish): cal 316, fat 4g, sodium 782mg, carbs 55g (fiber 10g, sugar 8g) protein 18g
Common Allergens: soy
Savory Spinach Pie
Per serving (1/4 of dish): cal 875, fat 24g, sodium 750mg, carbs 7g (fiber 8g, sugar 2g) protein 12g
Common Allergens: wheat, cashews

  

Menu for the week of April the 3rd

Artichoke Burger
Per Serving (1/4 of dish): cal 359, fat 8g, sodium 821mg, carbs 58g (fiber 9g, sugar 7g) protein 15g
Common Allergens: wheat, soy
Gf option: soy
Black Bean Enchiladas
Per serving(1/4 of dish): cal 729, fat 17g, sodium 685mg, carbs 98g (fiber 20g, sugar 6g) protein 29g
Common Allergens: cashews, wheat (corn tortillas available upon request)
Gf Option: (corn tortillas)cashews
Mushroom Risotto
Per Serving(1/4 of dish): cal 333, fat 7g, sodium 438mg, carbs 58g( fiber 7g, sugar4g) protein 9g
Common Allergens: soy, cashews (nut free available upon request)
Spanish Rice Soup
Per serving (1/4 of dish): cal 355, fat12g, sodium 1658mg, carbs 47g (fiber 8g, sugar 10g) protein 15g
Common Allergens: soy
Thai Vegetable Curry
Per serving (1/4 of dish): cal 473, fat 9g, sodium 815mg, carbs 79g (fiber 9g, sugar 14g) protein 14g
Common Allergens: coconut, soy
Vegetable Crepes
Per serving(1/4 of dish): cal 435, fat 12g, sodium 855mg, carbs 65g ( fiber 5g, sugar 15g) protein 7g
Common Allergens:  coconut
 

Menu for the week of March the 27th

Greens, Beans, Sausage, and Pasta Soup
Per Serving (1/4 of dish): cal 277, fat 4g, sodium 1179g, carbs 53g( fiber 10g, sugar 8g) protein 17g
Common Allergens: soy, wheat
Gf: soy
Plantain-Black Bean Cuban Bowl
Per serving(1/4 of dish): cal 542, fat 4g, sodium 41g ,carbs 107g ( fiber 18g, sugar 26g) protein 27g
No Common Allergens
Vegetable Chickpeas Pot Pie
Per serving (1/4 of dish): cal 566, fat 18g, sodium 242 mg, carbs 85g (fiber 19g, sugar 12g) protein 21g
Common Allergens: wheat, cashews, soy 
Vegetable Hamburger Helper
Per serving: cal 468, fat 7g, sodium 761mg,  carbs 53g( fiber 16g, sugars 9g) protein 48g
Common Allergens: wheat
Vegetable Porky Fried Rice
Per serving(1/4 dish): cal 509, fat 8g, sodium 816mg, carbs 49g (fiber 9g, sugar 8g) protein 14g
Common Allergens: soy, wheat
GF: soy

Menu for the week of March the 20th

Burmese Lentil Potato Curry
Per Serving(1/4 of dish): cal 508, fat 7g, sodium 84mg, carbs 86g (fiber 19, sugar 7g) protein 24g
Common Allergens: coconut

   
Chorizo Tempeh Tacos
Per serving(1/4 of dish): cal 341, fat 8g, sodium 70 mg, carbs 54g(fiber 11g, sugar 7g) protein 16g
Common Allergens: soy, wheat
Gf: soy

  
Hot and Sour Noodle Soup
Per serving(1/4 of dish): cal 396, fat 9g, sodium 980mg, carbs 45g (fiber 3g, sugar 3g) protein 16g
Common Allergens: soy, wheat, sesame
GF Allergens: soy, sesame

   
Irish Gnocchi
Per serving (1/4 of dish): cal 463, fat 23g, sodium 1326mg,  carbs 46g(fiber 6g, sugar 8g) protein 16g
Common Allergens: wheat, soy, cashews
Gf : cashews, soy

 

One Pot Greek Pasta
Per serving (1/4 of dish): cal 333, fat 4g, sodium 773mg, carbs 90g (fiber 12g, sugar 10g) protein 10g
Common Allergens: wheat
Gf option: no common allergens

 

 

Menu for the week of March the 13th

African Peanut Stew
Per Serving (1/4 of dish): cal 447, fat 22g, sodium 268g, carbs 51g( fiber 10g, sugar 10g) protein 15g
Common Allergens: peanuts, coconut 
   
Broccoli Cheese Rice
Per serving (1/4 of dish): cal 425, fat 20g, sodium 1056mg,  carbs 59g(fiber 9g, sugar 11g) protein 16g
Common Allergens: soy, wheat, coconut
Gf : soy, coconut
      
Chesapeake Bay Chowder
Per serving (1/4 of dish): cal 315, fat 5g, carbs 50g, fiber 17g, protein 15g
Common Allergens: cashews
      
Chickpeas Kung Pao
Per serving: cal 399, fat 7g,sodium 1333mg, carbs 70g ( fiber 10g, sugar 12g) protein 13g
Common Allergens: wheat, soy, peanuts, sesame
GF Option: soy, peanuts, sesame 
     
Cincinnati Spaghetti
Per serving (1/4 of dish):  cal 447, fat 9g, sodium 894 mg, carbs 79g( fiber 18g, sugar 7g) protein 20g
Common Allergens: wheat
Gf option: no common allergens
      
Curried Chickpeas Soup with Pita Croutons
Per serving(1/4 of dish): cal 537, fat 5g, sodium 1115mg, carbs 98g (fiber 20g, sugar 21g) protein 28g
Common Allergens: wheat
Gf Option: no croutons
     
White Antipasto Pizza
Per Serving (1/4 of dish): cal 705, fat 32g, sodium 1445mg, carbs 78g (fiber 11g, sugar 7g) protein 20g
Common Allergens: wheat, sesame
      

Menu for the week of March the 6th

Beet Burger
Per serving (1/4 of dish): cal 446, fat 10g, sodium 792mg, carbs 76g (fiber 6g, sugar 9g), protein 11g
Common Allergens: wheat
GF: soy


Mushroom Spinach Quesadillas
Per serving(1/4 of dish): cal 450, fat 13g, sodium 912mg, carbs 70g, (fiber 9g, sugar 9g) protein 16g
Common Allergens: wheat
Gf option:, soy


Healthy Hamburger Soup
Per Serving(1/4 of dish): cal 200, fat 1g, sodium 652mg, carbs 37g (fiber 11g, sugar 14g) protein 10g
No Common Allergens


Sweet and Sour Chick'n
Per serving(1/4 of dish): cal 374, fat 5g, sodium 513mg, carbs 67g (fiber 5g, sugar 25g) protein 15g
Common Allergens: wheat, soy
Gf: Sweet and sour tempeh, Allergens : soy

 
Thai Mac
Per serving (1/4 of dish): cal 476, fat 15g, sodium 617 mg, carbs 68g, fiber 5g, protein 12g
Common Allergens: wheat, peanuts, coconut
Gf option: peanuts, coconut

 

 

Menu for the week of February the 27th

Buffalo Tempeh Quinoa Bowl
Per Serving (1/4 of dish): cal 480, fat 17g, sodium 767mg, carbs 60g (fiber 10g, sugar 1g) protein 22g
Common Allergens: sesame, wheat, soy 
Gf: sesame, soy

Chick-Un and Dumplings Stew
Per serving (1/4 of dish): cal 406, fat 5g, carbs 92g( fiber 20g, sugars 11g) protein 26g
Common Allergens: coconut, soy, wheat 
Gf version: gnocchi

Empanadas Hand Pies
Per serving (1 pie): cal 535, fat 12g,sodium 458mg, carbs 58g (fiber 6g, sugar 2g) protein 10g
Common Allergens: wheat

Indian Spiced Dal with Tofu Chicken
Per Serving (1/4 of dish): cal 524, fat 13g, sodium 818g, carbs 84g( fiber 12g, sugar 6g) protein 21g
Common Allergens: soy, coconut, wheat
GF: soy, coconut 
   
Ribollita
Per serving (1/4 of dish): cal 315, fat 4g,  carbs 53g, fiber 10g, protein 13g
Common Allergens: wheat
GF Option: soy (bread)

Menu for the week of February the 20th

Baked Chimis
Per serving(1/4 dish): cal 403, fat 16g, sodium 816 mg, (carbs 54g, fiber 11g, sugars 4g) protein 13g
Common Allergens: soy, wheat 
GF Option: soy

BLT Mac' n' Cheese
Per serving (1/4 of dish): cal 478, fat 14g, sodium 1100mg, carbs 24g (sugar 11g, fiber 5g) protein 15g
Common Allergens: soy, wheat, cashews, almonds
Gf: soy, cashews, almond

Chickpeas and Noodle Soup
Per serving(1/4 of dish): cal 396, fat 6g, sodium 715mg, carbs 65g (fiber 10g, sugar 6g) protein 13g
Common Allergens: soy, wheat
Gf Option: soy

Gnocchi Cacciatore
Per serving (1/4 of dish): cal 480, fat 13g, sodium 704mg, carbs 38g (fiber 4g, sugar 6g) protein 7g
Common Allergens: wheat
GF: No Common Allergens

Greens, Beans, and Sausage Orzo Soup
Per Serving (1/4 of dish): cal 277, fat 4g, sodium 1179g, carbs 53g( fiber 10g, sugar 8g) protein 17g
Common Allergens: soy, wheat
    
Singapore Noodles
Per serving (1/4 of dish): cal 374, fat 5g, sodium 1150mg, carbs 52g (fiber 6g, sugar 6g) protein 13g
Common Allergens: soy, wheat
Gf: soy
    
Spanish Rice Soup
Per serving (1/4 of dish): cal 355, fat12g, sodium 1658mg, carbs 47g (fiber 8g, sugar 10g) protein 15g
Common Allergens: soy
    
Ultimate Chili
Per serving (1/4 of dish): cal 352, fat 2g, sodium 832mg, carbs 46g (fiber 7g, sugars 6g) protein 15g
No Common Allergens
       

Menu for the week of February the 13th

Alfredo Shell Soup
Per serving (1/4 of dish): cal 363, fat 8g, sodium 1338mg, carbs 62g ( fiber 4g, sugar 14g) protein 15g
Common Allergens: wheat, cashews
Indian Samosa Casserole
Per serving( 1/4 of dish): cal 430, fat 16 g, sodium 828 mg. carbs 38g (fiber 3g, sugar 2g) protein 10g
Common Allergens: coconut, wheat
Mediterranean Vegetable Soup
Per serving (1/4 of dish): cal 470, fat 3g, sodium 1400mg, carbs 84g (fiber 20g, sugars 20g) protein 22g
Common Allergens: wheat 
Gf Option: no common allergens
Pineapple Fried Rice
Per Serving (1/4 of dish): cal 245, fat 5g, sodium 75mg, carbs 46g (fiber 6g, sugar 18g) protein 6g
Common Allergens: almonds 
Vegetable Chickpeas Pot Pie
Per serving (1/4 of dish): cal 566, fat 18g, sodium 242 mg, carbs 85g (fiber 19g, sugar 12g) protein 21g
Common Allergens: wheat, cashews, soy 
Gf version -crust: mashed sweet potatoes 

Menu for the week of February the 6th

Cozy Cajun Vegetable Stew
Per serving (1/4 of dish): cal 236, fat 4g, sodium 1315mg, carbs 41g (fiber 12g, sugar 9g) protein 12g
Common Allergens: cashews
Nut Free: no cream

Curried Chickpeas Soup with Pita Croutons
Per serving(1/4 of dish): cal 537, fat 5g, sodium 1115mg, carbs 98g (fiber 20g, sugar 21g) protein 28g
Common Allergens: wheat
Gf Option: no croutons

Farmhouse Vegetable Soup with Herb Croutons
Per serving (1/4 of dish): cal 375, fat 13g, sodium 715mg, carbs 43g (fiber 10.g, sugars 9g) protein 9g
Common Allergens: wheat

Creamy Wild Rice Chickpeas Soup
Per serving(1/4 of dish): cal 346, fat 11g, sodium 715 mg, carbs 45g(fiber 11g, sugar 6g) protein 15g
Common Allergens: soy, cashews

Loaded Potato Soup
Per serving (1/4 of dish): cal 361, fat 8g, sodium 983mg, carbs 62g (fiber 8g, sugar 14g), protein 15g)
Common Allergens: cashews, soy

One Pot Chili Mac
Per serving (1/4 of dish): cal 497, fat 6g, sodium 451 mg, carbs 91g( fiber 19g, sugar 12g) protein 31g
Common Allergens: wheat, soy
Gf: soy

Thai Vegetable Noodle Soup
Per serving (1/4 of dish): cal 413, fat 14g, sodium 1216mg, carbs 61g (fiber 4g, sugar 21g) protein 10g
Common Allergens: soy, coconut, sesame

Tofu Pot Roast
Per serving (1/4 of dish): cal 340, fat 6g, carbs 38g ( fiber 7g, sugars 7g) protein 17g
Common Allergens: wheat, soy

 

 

Menu for the week of January the 30th

Calico Chowder
Per serving (1/4 of dish): cal 315, fat 5g, sodium 614mg, carbs 50g (fiber 17g, sugar 5g), protein 15g
Common Allergens: cashews

Enchilada Power Bowl
Per serving(1/4 of dish): cal440, fat 10g, sodium 930mg, carbs 65g (fiber 15g, sugar 12g) protein 24g
Common Allergens: soy, wheat
Gf: soy
    
Texas BBQ Skillet
Per serving (1/4 of dish): cal 605, fat 18g, sodium 900mg, carbs 58g (fiber 13g, sugar 18g) protein 24g
Common Allergens: soy, wheat
Gf: soy
    
Tortilla Soup
Per serving (1/4 of dish): cal 375, fat 3g, sodium 935mg, carbs 53g (fiber 10g, sugars 5g), protein 11g
No Common Allergens
    
Vegetable Pad Thai
Per serving (1/4 of dish): cal 354, fat 8g, sodium 995mg,carbs 60g (fiber 7g, sugars 20g) protein 8g
Common Allergens: soy, wheat, peanuts
GF Option: soy, peanuts 
    
Vegetable White Curry
Per serving (1/4 of dish): cal 515, fat 4g, sodium 550 mg, carbs 48g (fiber 7g, sugar 1g) protein 5g
Common Allergens:  coconut
   

Menu for the week of January the 23rd

Broccoli Cheese Rice
Per serving (1/4 of dish): cal 425, fat 20g, sodium 1056mg,  carbs 59g(fiber 9g, sugar 11g) protein 16g
Common Allergens: soy, wheat, coconut
Gf : soy, coconut

Monkey Bread Pizza
Per serving(1/4 dish): cal 493, fat 14g, sodium 429mg, carbs 62g (fiber 3g, sugar 8g), protein 16g
Common Allergens: soy, wheat

Mushroom Skillet Lasagna
Per serving (1/4 of dish): cal 341, fat 7g, sodium 479mg, carbs 53g( fiber 5g, sugar 6g) protein 14g
Common Allergens: wheat, soy, cashews 
Gf Option: soy, cashews 

Peanut Ramen Noodles
Per Serving (1/4 of dish): cal 442, fat 12g, sodium 671mg, carbs 75g (fiber 5g, sugar 14g) protein 12g
Common Allergens: peanuts, wheat, soy 
GF: soy, peanuts

Quinoa Gumbo
Per serving(1/4 of dish): cal 362, fat 2g, sodium 1600mg, carbs 67g( fiber 18g, sugar 9g) protein 20g
No Common Allergens

Unstuffed Cabbage Rolls
Per Serving(1/4 of dish): cal 279, fat 1g, sodium 1576 mg, carbs 55g( fiber 14g,sugar 20g) protein 12g
No Common Allergens

Winter Vegetable Soupe au Pistou
Per serving (1/4 of dish): cal 304, fat 7g, sodium 408mg, carbs 55g ( fiber 19g, sugars 10g) protein 13g
No common allergens

   

Menu for the week of January the 16th

Cincinnati Spaghetti
Per serving (1/4 of dish):  cal 447, fat 9g, sodium 894 mg, carbs 79g( fiber 18g, sugar 7g) protein 20g
Common Allergens: wheat
Gf option: no common allergens
   
Classic Minestrone
Per serving (1/4 of dish): cal 315, fat 4g, sodium 644mg, carbs 49g (fiber 12g, sugar 5g) protein 15g
Common Allergens: wheat
     
Green Power Lentils
Common Allergens: wheat, soy , coconut
GF Option: soy, almonds, coconut (flat bread wrap)
    
Plantain-Black Bean Cuban Bowl
Per serving(1/4 of dish): cal 542, fat 4g, sodium 41g ,carbs 107g ( fiber 18g, sugar 26g) protein 27g
No Common Allergens
   
Sweet BBQ Pizza
Per Serving (1/4 of dish): cal 494, fat 17g, sodium 429mg. carbs 83g ( fiber 3g, sugar 17g) protein 15g
Common Allergens: wheat, soy
    
Zuppa Toscana
Per serving (1/4 of dish): cal 512, fat 13g, sodium 738mg, carbs 48g (fiber 10g, sugars 8g) protein 21 g
Common Allergens: cashews, wheat, soy
GF Option: cashew
    

Menu for the week of January the 9th

Gnocchi Pot Pie
Per serving (1/4 of dish): cal 486, fat 12g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat
Gf option: no common allergens

One Pot Greek Pasta
Per serving (1/4 of dish): cal 333, fat 4g, sodium 773mg, carbs 90g (fiber 12g, sugar 10g) protein 10g
Common Allergens: wheat
Gf option: no common allergens

South of the Border Bean Soup
Serving size:(1/4 of dish) cal 448, fat 2g, sodium 2370mg, carb 89g (fiber 17g, sugar 6g) protein 25g.
No common allergens

Southwestern Winter Stew
Per serving (1/4 of dish): cal 372, fat 3g, sodium 709mg, carbs 65g (fiber 14g, sugar 6g) protein 21g
No Common Allergens

Sweet Potato Shepherd's Pie
Per serving(1/4 of dish): cal 473, fat 5g, sodium 1364mg, carbs 92g (fiber 13g, sugar 10g) protein 16g
No Common Allergens

Vegetable Crepes
Per serving(1/4 of dish): cal 435, fat 12g, sodium 855mg, carbs 65g ( fiber 5g, sugar 15g) protein 7g
Common Allergens:  coconut
Vegetable Porky Fried Rice
Per serving(1/4 dish): cal 509, fat 8g, sodium 816mg, carbs 49g (fiber 9g, sugar 8g) protein 14g
Common Allergens: soy, wheat
GF: soy

Menu for the week of January the 2nd

Chickpeas and Noodle Soup
Per serving(1/4 of dish): cal 396, fat 6g, sodium 715mg, carbs 65g (fiber 10g, sugar 6g) protein 13g
Common Allergens: soy, wheat
GF: soy

Curried Broccoli Dal
Per serving (1/4 of dish): cal 335, fat 5g, sodium 734mg, carbs 57g (fiber 5g, sugars 5g) protein 12g
Common Allergens: coconut 

Hot and Sour Soup
Per serving(1/4 of dish): cal 296, fat 8g, sodium 980mg, carbs 25g (fiber 3g, sugar 3g) protein 12g
Common Allergens: soy, wheat, sesame
GF Allergens: soy, sesame

Smoky Lentil Stew with Ancient Grain
Per Serving(1/4 of dish): cal 285, fat 2g, sodium 745mg, carbs 56g( fiber 11g, sugars 7g) protein 17g
No Common Allergens 

Thai Mac
Per serving (1/4 of dish): cal 476, fat 15g, sodium 617 mg, carbs 68g, fiber 5g, protein 12g
Common Allergens: wheat, peanuts, coconut
Gf option: peanuts, coconut

Vegetable Biryani
Per serving(1/4 of dish): cal 627, fat 10g, sodium 450mg, carbs 74g, (fiber 6g, sugar 10g) protein 13g
Common Allergens: wheat, cashews
Gf option:, soy, cashews

Menu for the week of December the 19th

Creamy Tuscan Chick'un
Per serving (1/4 of dish): cal 629, fat 28g,sodium 762mg, carbs 77 (fiber 12g, sugar 8g) protein 24g
Allergens: wheat, soy, cashews

Creamy Wild Rice Chickpeas Soup
Per serving(1/4 of dish): cal 346, fat 11g, sodium 715 mg, carbs 45g(fiber 11g, sugar 6g) protein 15g
Common Allergens: soy, cashews

Jack Daniels Tofu Ham
Per serving (1/4 of dish): cal 377, fat 10g,  carbs 55g( fiber 6g, sugar 16g) protein 7g
Common Allergens : soy

Mom's Meatloaf
Per serving(1/4 of dish): cal 316, fat 4g, sodium 782mg, carbs 55g (fiber 10g, sugar 8g) protein 18g
Common Allergens: soy

Mom's Meatloaf Wellington
Per serving(1/4 of dish): cal 501, fat 19g, sodium 992mg, carbs 66g (fiber 11g, sugar 9g) protein 22g
Common Allergens: soy, wheat

Mushroom Risotto
Per Serving(1/4 of dish): cal 333, fat 7g, sodium 438mg, carbs 58g( fiber 7g, sugar4g) protein 9g
Common Allergens: soy, cashews 

Ribollita
Per serving (1/4 of dish): cal 315, fat 4g,  carbs 53g, fiber 10g, protein 13g
Common Allergens: wheat
GF Option: soy (bread)

Stuffed Focaccia
Per serving(1/4 dish): cal 540, fat 27g, sodium 1271 mg, carbs 61g (fiber 10g, sugar 7g), protein 14g
Common Allergens:soy, wheat

Vegetable Chickpeas Pot Pie
Per serving (1/4 of dish): cal 566, fat 18g, sodium 242 mg, carbs 85g (fiber 19g, sugar 12g) protein 21g
Common Allergens: wheat, cashews, soy 
Gf version - mashed sweet potatos crust 

 

Menu for the week of December the 12th

Harvest Stew
Sweet, smoky, deliciously healthy, protein loaded stew of sweet potatoes, peppers, black beans, corn, quinoa and tomatoes brings wonderful winter flavors to the table.
Per serving (1/4 of a kit): cal 372, fat 2g, sodium 1062 mg. carbs 74g (fiber 13g, sugar 14g) protein 13g
No Common Allergens
 

Autumn Vegetable Curry
Indian inspired, healthy, super cozy, warming dish with lots of vegetable power. Chickpeas and abundance of seasonal vegetables simmered in delicate creamy broth with healing exotic spices. Served over fluffy basmati rice will warm you up from the inside out!
Per serving (1/4 of dish): cal 473, fat 9g, sodium 815mg, carbs 79g (fiber 9g, sugar 14g) protein 14g
Common Allergens: cashews or coconut

 

Thai Lentil Chili

Super easy, warming stew with a hint of an exotic flavor. Sweet potatoes, beans , lentils simmered in a heathy, creamy, spicy, tomato broth makes a healthy, filling dinner.Per serving(1/4 of dish): cal 546, fat 14g, sodium 1600 mg, carbs 85g (fiber 14g, sugar 10g) protein 23g Common Allergens: coconut

Winter Vegetable Soupe au Pistou

Healthy, comforting, healing, French soup loaded with seasonal winter vegetables, beans and simplified herb - garlic pesto is drenched in flavors of sunny Provence and warming powers to ease the chill.  Per serving (1/4 of dish): cal 304, fat 7g, sodium 408mg, carbs 55g ( fiber 19g, sugars 10g) protein 13g No common allergens

Seashells ala King

Fast, super easy, vegetable loaded one pot meal. Tender seashell pasta, meaty mushrooms, nutty chickpeas, green beans, peppers, and peas simmered in rich vegetable broth is a tasty, quick weeknight dinner. Per serving: cal 468, fat 7g, sodium 761mg,  carbs 53g( fiber 16g, sugars 9g) protein 48g Common Allergens: wheat

 

Menu for the week of December the 6th

Chesapeake Bay Chowder

Healthy, rich, nourishing, satisfying soup loaded with fiber and protein. Potatoes, onions, celery, carrots, peppers, beans, and sweet corn simmered in silky, creamy vegetable broth, and bold flavor of Old Bay seasoning and herbs lead into a big comforting bowl of soup. Per serving (1/4 of dish): cal 315, fat 5g, carbs 50g, fiber 17g, protein 15gCommon Allergens: cashews

Chickpeas Masala

Quick, simple, easy comforting week night meal. Meaty chickpeas simmered in creamy, delicately spiced tomato sauce with healthy spinach, tucked in warm pita bread, are amazingly tasty and satisfying. Per Serving (1/4 of dish): cal 344, fat 10g, carbs 45g: fiber 14g, protein 17gCommon Allergens: cashews, wheat 

Crispy Gnocchi and Cauliflower Skillet

Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes sautéed in garlic-herb Earth Balance butter, topped with toasted slivered almonds. Per serving (1/4 of dish): cal 340, fat 18g, carbs 34g ( fiber 5g, sugars 5g) protein 8gCommon Allergens: wheat, soy, almonds 

Singapore Noodles

Quick and easy week nights dish packed with bold flavors. Stir-fried rice vermicelli noodles with rainbow of veggies tossed in an amazing curry scented sauce. Per serving (1/4 of dish): cal 374, fat 5g, carbs 52g, fiber 6g, protein 13gCommon Allergens: soy, wheat

Southwestern Tater Casserole

Little comfort food and family pleaser. Tater Tots tossed in house vegan Nacho cheese, topped with smoky black beans, and baked to perfection, served with home made vegan sour cream sauce and chunky salsa.

Per serving(1/4 of dish): cal 603, fat 18.8g,sodium 628 mg, carbs 86.8g, fiber 18.5g, protein 29.9gCommon Allergens:  cashews

Tofu Pot Roast

Simple, hearty comforting root vegetables stew. Potatoes, carrots, celery, peas and tofu simmered in rich gravy like broth makes easy, yet tasty one pot meal.

Per serving (1/4 of dish): cal 340, fat 6g, carbs 38g ( fiber 7g, sugars 7g) protein 17gCommon Allergens: wheat, soy

Menu for the week of November the 21st

Classic Minestrone
Healthy, hearty classic Italian soup packed with seasonal vegetables, protein rich beans and chickpeas, chewy small pasta, and nutritious greens simmered in tomato-y broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 315, fat 4g, sodium 644mg, carbs 49g (fiber 12g, sugar 5g) protein 15g
Common Allergens: wheat

Green Bean Casserole
Decadent plant based version of holiday classic. Green beans, super creamy home made mushroom sauce baked with French fried onions is the perfect addition to your Christmas table.
Per serving(1/4 of dish): cal 370, fat 19g, sodium 450 mg, carbs 32g (fiber 16g, sugar 4g) protein 6g
Common Allergens: wheat, cashews

Jack Daniels Tofu Ham
Simple, delicious, beautiful holiday entrée has the right balance of sweet, smoky, and salty flavors. Succulent, smoky, slow roasted marinated tofu, served with a sticky, brown sugar Jack Daniels sauce and healthy roasted vegetables makes a perfect centerpiece for your holiday feast.
Per serving (1/4 of dish): cal 377, fat 10g,  carbs 55g( fiber 6g, sugar 16g) protein 7g
Common Allergens : soy
   
Mac' n' Cheese
Tender pasta with creamy, comforting, cheesy, velvety sauce topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 546, fat 15g,sodium 493mg, carbs 85g ( fiber 12g, sugar 6g) protein 20g
Common Allergens: soy, wheat, cashews, almonds
      
Mom's Meatloaf Wellington
This meaty savory lentil loaf, packed with rich hearty flavors come with a hidden nutritional powerhouse of lots of veggies and lentils, wrapped in a buttery, flaky puff pastry, then baked golden, makes a fabulous plant-based family-friendly celebratory version of a classic recipe.
Per serving(1/4 of dish): cal 501, fat 19g, sodium 992mg, carbs 66g (fiber 11g, sugar 9g) protein 22g
Common Allergens: soy, wheat
     
Sweet Potato Shepherd's Pie
Rich, nutritious, comforting, flavor packed vegetable pie loaded with healthy root vegetables, meaty mushrooms, protein loaded beans and earthy spices, topped with simple, delicious, fluffy sweet potato mash  is a perfect tasty, hearty dish for the holidays.
Per serving(1/4 of dish): cal 473, fat 5g, sodium 1364mg, carbs 92g (fiber 13g, sugar 10g) protein 16g
No Common Allergens
    
White Antipasto Pizza
Quick and tasty pizza with well rounded Mediterranean flavors. Soft, golden focaccia pizza crust topped with zesty herb pesto, creamy hummus, nutty artichokes, tangy Kalamata olives, sweet sundried tomatoes, and vegan cheese will have you asking for more.
Per Serving (1/4 of dish): cal 705, fat 32g, sodium 1445mg, carbs 78g (fiber 11g, sugar 7g) protein 20g
Common Allergens: wheat, sesame
     
  

Menu for the week of November the 14th

Skillet Lasagna
Easy, quick, one skillet meal for whole family to enjoy. Tender pasta simmered in a robust tomato sauce with Italian spices makes a quick filling meal, that the family will love.
Per Serving (1/4 of dish) cal 378, fat 14g, sodium 678mg, carb 51g (fiber 4g, sugar 5g) protein 17g)
Allergens: soy, wheat

South of the Border Bean Soup
Simple, nutritious, filling, protein loaded 3 bean soup simmered with corn and potatoes in a vegetable broth full of warming spices and earthy flavor.
Serving size:(1/4 of dish) cal 448, fat 2g, sodium 2370mg, carb 89g (fiber 17g, sugar 6g) protein 25g.
No common allergens

Sweet and Sour Chick'n
Flavorful, sweet, and tangy Asian style stir fry. Crispy Plant-Based Chick'n sautéed with crunchy vegetables and pineapple in bold full bodied sweet-and-tangy sauce served over bowl of hot fluffy rice. A mouthwatering delight that will soon become your next favorite dish. 
Per serving(1/4 of dish): cal 374, fat 5g, sodium 513mg, carbs 67g (fiber 5g, sugar 25g) protein 15g
Common Allergens: wheat, soy

Thai Vegetable Noodle Soup
Easy, simple Asian inspired soup bowl is loaded with exotic flavors. Chewy rice noodles and abundance of healthy veggies served with super creamy coconut curry infused broth is filling, warming, satisfying, quick to put together lunch or dinner.
Per serving (1/4 of dish): cal 413, fat 14g, sodium 1216mg, carbs 61g (fiber 4g, sugar 21g) protein 10g
Common Allergens: soy, coconut, sesame
Vegetable Keema Biryani Rice
Simple, flavorful, rich, mouthwatering one pot, Indian inspired dish. Fluffy basmati rice, vibrant healthy vegetables cooked with warming, aromatic, fragrant spices makes healthy, nutritious dinner.
Per serving(1/4 of dish): cal 457, fat 2g, sodium 220mg, carbs 95g( fiber 12g, sugar 25g), protein 8g
No Common Allergens

Menu for the week of November the 7th

Alfredo Shell Soup
Rich, creamy, silky, delicate white version of robust Italian tomato based sauce. Tender pasta simmered in broth sauce, delicately spiced with aromatic herbs, beans and spinach with velvety cashew cream, is comforting yet elegant dinner. 
Per serving (1/4 of dish): cal 363, fat 8g, sodium 1338mg, carbs 62g ( fiber 4g, sugar 14g) protein 15g
Common Allergens: wheat, cashews
      
Buffalo Tempeh Quinoa Bowl
Hearty bowlful of nourishing quinoa, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 480, fat 17g, sodium 767mg, carbs 60g (fiber 10g, sugar 1g) protein 22g
Common Allergens: sesame, wheat, soy 
      
Burmese Lentil Potato Curry
Colorful warmly spiced aromatic bowl of goodness with. Carrots, potatoes, lentils, and peas simmered in luxuriously rich coconut milk curry sauce served over bowl of hot basmati rice.
Per Serving(1/4 of dish): cal 508, fat 7g, sodium 84mg, carbs 86g (fiber 19, sugar 7g) protein 24g
Common Allergens: coconut
      
Chick-un and Dumpling Stew
A hearty Vegetable Stew full of white beans, carrots, celery and potatoes in a rich savory thyme-rosemary sauce. Cooked with plump dumplings makes scrumptious comfort dinner.
Per serving (1/4 of dish): cal 406, fat 5g, carbs 92g( fiber 20g, sugars 11g) protein 26g
Common Allergens: coconut, soy, wheat 
 
Vegetable Porky Fried Rice
Fried rice, simple right? For some, yes. As for the rest of us it can be a disaster. 
Luckily, you have a secret weapon. We have made fried rice easy for everyone.  Brown rice stir fried with healthy vegetables, savory tofu, and bold spiced soy sauce develops a rich flavorful homemade fried rice bowl.(C&K pro tip... cook the vegetables from frozen)
Per serving(1/4 dish): cal 509, fat 8g, sodium 816mg, carbs 49g (fiber 9g, sugar 8g) protein 14g
Common Allergens: soy, wheat

Menu for the week of October the 31st

Nashville Hot Mac' n' Cheese 
A Music City inspired pasta bowl. Crispy chick'n poppers tossed with Nashville hot spice. This fire is served on tender pasta with creamy, cheesy, velvety sauce to take the mid-south heat down a touch, completed with healthy broccoli to please your palate. 
Per serving (1/4 of dish): calc329, fat 14g, carbs 24g, fiber 3g, protein 15g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: soy, cashews, almonds

Huevos Rancheros
Simple, delicious, super flavorful dish loaded with protein and healthy carbs. Warm crispy corn tortilla topped with smoky black beans, zesty tofu scramble and drizzled with chunky salsa is fun breakfast for dinner.
Per serving (2 tacos): cal 372, fat 7g, carbs 51g, fiber 15g, protein 19g
Common Allergens: soy (soy free available upon request)
      
Vegetable Chickpeas Pot Pies
A hearty, rich, delicious plant based pie. Meaty chickpeas simmered with carrots, celery, and green peas in savory broth with thyme, covered with flaky crust, then baked golden creates filling flavorful meal. 
Per serving (1/4 of dish): cal 486, fat 16g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat, cashews, soy (nut or soy free available upon request)
Gf option: coconut
      
Unstuffed Cabbage Rolls
Delicious, warming, healthy and filling cabbage stew full of great flavors and nutrition. Protein loaded lentils, cabbage, onions, garlic, brown rice  simmered in tomato sauce with flavorful spice mix.
Per Serving(1/4 of dish): cal 385, fat 2.9g, sodium 871 mg, carbs 79.8g, fiber 18.9g, protein 20.4g
No Common Allergens
     
Mushroom Risotto
Creamy, silky, decadent, smooth, yet healthy and fortifying dish. Arborio rice  simmered in rich cheesy mushroom broth with herbs, mushrooms and peas makes simple, yet elegant meal.
Per Serving(1/4 of dish): cal 455, fat 10g, carbs 70g, fiber 5, protein 17g
Common Allergens: soy, cashews (NF available upon request)
    

 

Menu for the week of October the 24th

African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Potatoes, carrots, celery. beans, and green peas simmered in tomato peanut-butter sauce, with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 447, fat 22g, sodium 268mg, carbs 51g( fiber 10g, sugar 10g) protein 15g
Common Allergens: peanuts, coconut 
    
Broccoli Cheddar Soup  
A rich, savory, satisfying soup loaded with vegetables and cheesy goodness. Diced potatoes, broccoli, carrots, onions simmered in a velvety, creamy, cheesy vegetable broth, lead to a big comforting bowl goodness.
Per serving (1/4 of dish): cal 203, fat 6g, sodium 198mg, carbs 31g (fiber 7g, sugar 6g) protein 9g
Common Allergens: cashews, soy, wheat
Gf Option: cashews, soy
      
One Pot Chili Mac
Heathier, meatless version of American classic Hamburger Helper. Tender pasta, crumbled tempeh, garlic, peppers, tomatoes, and beans cooked in veggie broth with Tex-Mex spices. This is the quick, delicious, comforting dinner that you and your family will love.
Per serving (1/4 of dish):  cal 497, fat 6g, sodium 451 mg, carbs 91g( fiber 19g, sugar 12g) protein 31g
Common Allergens: wheat, soy
Gf option: soy
    
Plantain-Black Bean Cuban Bowl
Simple, spicy-sweet, super flavorful bowl. Smoky protein loaded black beans served on a bed of warm fluffy rice topped with caramelized sweet and spicy plantains and zesty, refreshing, tangy mango salsa.
Per serving(1/4 of dish): cal 524, fat 7g, ,carbs 104g( fiber 13g, sugar 25g) protein 14g
No Common Allergens
   
Monkey Bread Pizza
Simple, soft and savory pull apart bread is loaded with pizza flavor. Soft pizza dough, robust savory marinara sauce, peppers, olives, and vegan cheese makes easy, fun party treat dinner.
Per serving(1/4 dish): cal 493, fat 14g, sodium 429mg, carbs 62g (fiber 3g, sugar 8g), protein 16g
Common Allergens: soy, wheat
    

Menu for the week of October the 17th

Egg Roll in a Bowl
This bowl loaded with fall vegetables has all the flavors of a classic eggroll without deep frying. Crunchy stir fried cabbage, carrots, celery and tofu crumbles in a zesty sweet sauce served over hot rice is easy to make within 30 minutes .(C&K pro tip... cook the vegetables from frozen)
Per serving(1/4 dish): cal 349, fat 8g, carbs 40g: fiber 5g, protein 17g
Common Allergens: soy, wheat, sesame
Gf Option: soy, sesame
  
Farmhouse Vegetable Soup with Herb Croutons
Hearty, healthy vegetables loaded soup full of super savory flavor. Carrots, celery, potatoes, peas, cabbage and barley simmered in decadent vegetable broth, served with baked crunchy, herby croutons is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13g, carbs 43g, fiber 10.g, protein 9g
Common Allergens: wheat
GF option: red lentils, soy( croutons)
   
Skillet Enchiladas 
Easy delicious, one pot, crowd-pleaser dinner. Black beans, potatoes, corn, and peppers, sautéed with Mexican spices, tomato enchilada sauce and corn tortillas, comes together in 20 minutes.
Per Serving(1/4 of dish): cal 477, fat 11g, sodium  carbs 71g (fiber 13g,sugar 9g) protein 11g
No Common Allergens
 
Cheeseburger Pizza  
Fun, tasty pizza with a spin on a popular all American junk food. Golden pizza crust topped with sweet tomato sauce, smoky beefless crumbles, plant based cheddar, red onions and a pickle is quick and easy crowd pleasing, party dinner to kick off your weekend..
Per Serving (1/4 of dish): cal 538, fat 28, carbs 55g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, soy 
Gf option: soy 

 

 

Menu for the week of October the 10th

Gnocchi Pot Pie 
Quick, easy, one pot twist on the classic pot pie. An abundance of veggies, flavorful chickpeas simmered in a savory, herby gravy filled with... that's right... Gnocchi! A delicious and comforting meal that you'll want to double up on. 
Per serving (1/4 of dish): cal 486, fat 12g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat
Gf option: no common allergens
  
Autumn Rice Taco Bowl
Quick, colorful, healthy, fiber and protein rich dinner with seasonal fusion. Bold  rice simmered with pumpkin, beans, corn, carrots, and peppers, served in crispy tortilla, with soyrizo crumbs jalapeños and cashew crema makes easy, nutritious meal with Fall flavors.
Per serving(1/4 of dish): cal 654, fat 8g, carbs 66g: fiber 12g, protein 19g
Common Allergens: cashews, soy, wheat (soy/nut free available upon request)
Gf option: cashews (nut free available upon request)
   
Hamburger Soup
Warming, cozy, filling beef-less soup loaded with potatoes, carrots, peas and meaty lentils simmered in smoky savory tomato broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 200, fat 1g, carbs 37g (fiber 11g, sugar 14g) protein 10g
No Common Allergens
  
Crispy Orange Tofu Bowl
A colorful, nutritious, protein loaded bowl full of fresh flavors. Chewy tofu tossed in aromatic, sticky, savory, sweet and zesty orange sauce with healthy vegetables served over hot bed of rice.
Per serving(1/4 dish): cal 456, fat 8g, carbs 72g, fiber 5g, protein 18g
Common Allergens: soy, wheat
Gf Option: soy
 
Wild Mushroom Pasta Bake
Rich and flavorful. This hearty casserole of wild mushrooms mix, beyond sausage, and healthy greens is baked in a delicate creamy sauce with tender pasta. This is a perfect bake for easy weeknight dinners, satisfying the whole family.   Bon appétit
Per serving (1/4 of dish): cal 341, fat 7g, carbs 53g, fiber 5g, protein 14g
Common Allergens: wheat, soy, cashews (nut free or soy free available upon request)
Gf Option: soy, cashews (nut free or soy free available upon request)

Menu for the week of October the 3rd

Curried Broccoli Dal 
Light, energizing, warming dish with lots of green broccoli power. Split red lentils, broccoli, onions and healing exotic spices simmered vegetable broth with splash of coconut, served over basmati rice.
Per serving (1/4 of dish): cal 335, fat 5g, carbs 58g, fiber 7g, protein 12g
Common Allergens: coconut 
  
Tortilla Soup
Simple, hearty from south of the border vegetable soup explodes with healthy flavor. Tomatoes, corn, onions, peppers, and beans simmered in vegetable broth with Southwestern spices, topped with tortilla chips is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 3g carbs 53g, fiber 10g, protein 11g
No Common Allergens
   
Chinese Takeout Lo Mein
Tasty Asian inspired dish of saucy, squishy noodles stir-fried with lots of healthy mixed veggies in a five spice savory-sweet sauce. A perfect balance of sweet, sour, and spice.
Per serving (1/4 of dish): cal 317, fat 3g, carbs 15g, fiber 3g, protein 3g
Common Allergens: soy, wheat
GF Option: soy
  
Quinoa Jambalaya
Nutritious, protein loaded twist on a rich Louisiana one pot meal loaded with veggies and healthy grain. The Holy Trinity of Cajun cooking; celery, onion, and green bell peppers simmered in smoky tomato sauce with quinoa, nutty tempeh, and Creole seasoning create jambalaya with lots of bold flavor.
Per serving (1/4 of dish): cal 586, fat 9g, carbs 56g, fiber 9g, protein 24g
Common Allergens: soy, wheat
Gf option: soy
    
Stuffed Focaccia Pizza
Simple, Italian inspired meal  has all the flavors of your favorite pizza. Golden, warm, yeasty  bread stuffed with plant based savory  sausage and cheese, served with a side of a robust sweet marinara sauce makes easy, fun party dinner.
Per serving(1/4 dish): cal 627, fat 31g, carbs 65g, fiber 5g, protein 10g
Common Allergens: soy, wheat (soy free available upon request)
GF Option: sausage and cheese stuffed polenta -no common allergens
 

Menu for the week of September the 26th

Creamy Gnocchi Florentine 
Simple, yet tasty dish of soft fluffy gnocchi, herby sausage, healthy spinach and  tangy tomatoes sautéed in a rich creamy garlic sauce, is the ultimate comfort food in one pan!
Per serving (1/4 of dish): cal 573, fat 17g, carbs 78g ,fiber 12g, protein 25g
Common Allergens: wheat, soy, cashews (nut free or soy free available upon request)
Gf option: cashews (nut free or soy free available upon request)
 
5 Layer Quesadilla 
Crunchy, tasty, fun quesadillas for all Tex-Mex lovers. Layered flour tortillas triangles filled with savory protein loaded pinto beans, zesty onion, sweet corn, creamy guacamole and melty cheese, grilled golden crisp, then served with tangy salsa makes insanely delicious easy weeknight dinner.
Per serving: cal 390, fat 6g,  carbs 72g, fiber 7g, protein 15g
Common Allergens: wheat, soy
Gf option: soy
   
Mediterranean Vegetable Soup
Rich, wonderfully fragrant soup loaded with healthy vegetables, nutritious lentils and chickpeas, tomatoes, and aromatic Mediterranean herbs, served with chewy noodles brings exotic flavors to the table.
Per serving (1/4 of dish): cal 470, fat 3g, carbs 84g, fiber 20g, protein 22g
Common Allergens: wheat 
Gf Option: no common allergens
  
Chickpeas Kung Pao
"Meaty" chickpeas stir-fried with peppers, onions, celery, and peanuts in divine sweet and spicy kung pao sauce, served over a bowl of hot jasmine rice.
Per serving: cal 581, fat 12g,, carbs 98g, fiber 18g, protein 24g
Common Allergens: wheat, soy, peanuts, sesame (peanut free available upon request)
GF Option: soy, peanuts, sesame (peanut free available upon request)
    
Indian Spiced Lentils with Tofu Chicken
Colorful warmly spiced aromatic bowl of goodness. Delicate red lentils simmered in luxuriously rich sauce served with tender tofu chicken over bowl of hot basmati rice. 
Per Serving(1/4 of dish): cal 564, fat 11g, carbs 88g (fiber 15, sugars 7g) protein 35g
Common Allergens: coconut, soy, wheat
Gf option: soy, coconut

 

Menu for the week of September the 19th

Zuppa Toscana
Cozy, rich  Italian soup loaded with seasonal vegetables is packed with flavor. Potatoes, onions, kale, navy beans and vegan Italian sausage simmered in lusciously creamy vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 512, fat 15g, carbs 48g, fiber 10g, protein 21 g
Common Allergens: cashews
GF Option: cashew (NF available upon request)
  
Empanadas Hand Pies
Filling, hearty, flavorful empanadas with a twist. Buttery, flaky pastry stuffed with black beans, corn, onions, peppers, and aromatic Latin American spices then baked golden, served salsa.  
Per serving (1 pie): cal 535, fat 12g, , carbs 58g, fiber 6g, protein 10g
Common Allergens: wheat
Gf option: Tater Tots Pie
   
One Pot Greek Pasta  
Rich, flavorful, punch of protein one pot wonder. Tender pasta, garlic, olives, artichokes, tomatoes, chickpeas and capers cooked in veggie broth with Mediterranean spices makes easy delicious fun dinner.
Per serving (1/4 of dish): cal 333, fat 4g, carbs 90g: fiber 12g, protein 10g
Common Allergens: wheat
Gf option: no common allergens
  
Green Power Lentils
Fast, easy, nutrient loaded meal with incredible exotic flavor. Meaty lentils simmered in delicate, fragrant, creamy green curry sauce with leafy spinach served in warm, sweet, fluffy bao bun to soak up all the goodness.
Per serving: cal 581, fat 15g, carbs 88g, fiber 12g, protein 10g
Common Allergens: wheat, soy , coconut
GF Option: soy, almonds, coconut (flat bread wrap)
   
Mediterranean Feast Bowl
A colorful, healthy, protein loaded bowl. Fluffy couscous simmered in vegetable broth with earthy warming spices, topped with healthy baked falafel spiced chickpeas, and creamy hummus is a protein loaded meal bursting with well balanced exotic flavors.
Per serving(1/4 dish): cal 468, fat 15g, carbs 69g, fiber 14g, protein 20g
Common Allergens: sesame, wheat
Gf Option: sesame  

 

Menu for the week of September the 12th

 

Mushroom Skillet Lasagna
Rich, hearty dish that's easy to put together. Meaty, nutritious mushrooms simmered with onions, garlic, and thyme in creamy, delicate sauce  with tender pasta, is comforting yet elegant one pot meal.  
Per serving (1/4 of dish): cal 341, fat 7g, carbs 53g, fiber 5g, protein 14g
Common Allergens: wheat, soy, cashews (nut free or soy free available upon request)
Gf Option: soy, cashews (nut free or soy free available upon request)
    
Vegetable Pad Thai
Iconic dish from Thailand. Perfect balance of sweet, sour, and spice. Stir-fried healthy vegetables, crunchy  peanuts tossed with Asian rice noodles and an amazing, fragrant Pad Thai sauce. A Chip and Kale classic. 
Per serving (1/4 of dish): cal 354, fat 8g, carbs 60g, fiber 7g, protein 8g
Common Allergens: soy, wheat, peanuts (peanut free available upon request)
GF Option: soy, peanuts 
   
Summer Vegetable Soupe au Pistou
Healthy, comforting, healing, French soup loaded with seasonal vegetables, beans and simplified herb - garlic pesto is drenched in flavors of sunny Provence. 
Per serving (1/4 of dish): cal 304, fat 7g,carbs 55g, fiber 19g, protein 13g
No common allergens
   
Chickpeas Masala
Quick, simple, easy comforting week night meal. Meaty chickpeas simmered in creamy, delicately spiced tomato sauce with healthy spinach, tucked in warm pita bread, are amazingly tasty and satisfying.
Per Serving (1/4 of dish): cal 344, fat 10g, carbs 45g: fiber 14g, protein 17g
Common Allergens: cashews, wheat (nut free available upon request)
GF option: cashews, almonds, coconut
  
End of the Summer Pizza 
Vibrant, ratatouille inspired pizza full of aroma and summer flavors. Soft, chewy, golden pizza crust topped with a rich tomato sauce, layered with sweet, colorful. sliced squash vegetables, sprinkle of herbs, and vegan cheese  makes a  delicious modern twist on the classic French recipe. 
Per Serving(1/4 of dish): cal 688, fat 28g, carbs 53g, fiber 2g, protein 4g 
Common Allergens: wheat
Gf Option: soy   

 

Menu for the week of August the 29th

Loaded Nachos Burger
Fusion at Chip and Kale means a hand crafted plant-based burger teamed with loaded nachos. What if we made a tex-mex burger topped with guacamole, vegan cheese, and jalapeños. The Loaded Nacho Burger has quickly become one of our best items. With summer almost over, this may be the last time to order until next year. Order and enjoy the flavor.
Per Serving(1/4 of dish): cal 664, fat 6g, carbs 86 g, fiber 24g, protein 38g,
Common Allergens: wheat 
Gf option: soy (buns)
  
Vegetable Tofu Fried Rice
Fried rice, simple right? For some, yes. As for the rest of us it can be a disaster. 
Luckily, you have a secret weapon. We have made fried rice easy for everyone.  Brown rice stir fried with healthy vegetables, savory tofu, and bold spiced soy sauce develops a rich flavorful homemade fried rice bowl.(C&K pro tip... cook the vegetables from frozen)
Per serving(1/4 dish): cal 509, fat 8g, carbs 70g: fiber 9g, protein 17g
Common Allergens: soy, wheat
Gf Option: soy
 
Chesapeake Bay Chowder
Healthy, rich, nourishing, satisfying soup loaded with fiber and protein. Potatoes, onions, celery, carrots, peppers, beans, and sweet corn simmered in silky, creamy vegetable broth, and bold flavor of Old Bay seasoning and herbs lead into a big comforting bowl of soup.
Per serving (1/4 of dish): cal 315, fat 5g, carbs 50g, fiber 17g, protein 15g
Common Allergens: cashews (nut free available upon request)
   
Tex Mex Tortilla Casserole
Did somebody say one pot? Yes! Another tasty and quick creation. Corn tortillas layered with beans, tomatoes, corn, peppers, vegan cheese, and flavorful spices. This casserole will leave everyone in your household asking for seconds and afterward, signing your praise while their bellies are full. 
Per serving(1/4 of dish): cal 324, fat 5g, carbs 47g, fiber 9g, protein 15g
No Common Allergens
 
Nashville Hot Mac' n' Cheese 
A Music City inspired pasta bowl. Crispy chick'n poppers tossed with Nashville hot spice. This fire is served on tender pasta with creamy, cheesy, velvety sauce to take the mid-south heat down a touch, completed with healthy broccoli to please your palate. 
Per serving (1/4 of dish): calc329, fat 14g, carbs 24g, fiber 3g, protein 15g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: soy, cashews, almonds

Menu for the week of August the 22nd

Plantain-Black Bean Cuban Bowl
Simple, spicy-sweet, super flavorful bowl. Smoky protein loaded black beans served on a bed of warm fluffy rice topped with caramelized sweet and spicy plantains and zesty, refreshing, tangy mango salsa.
Per serving(1/4 of dish): cal 524, fat 7g, ,carbs 104g(  fiber 13g, sugar 25g) protein 14g
No Common Allergens
   
Burmese Lentil Potato Curry 
Colorful warmly spiced aromatic bowl of goodness with. Carrots, potatoes, lentils, and peas simmered in luxuriously rich coconut milk curry sauce served over bowl of hot basmati rice.
Per Serving(1/4 of dish): cal 501, fat 11g, carbs 63g, fiber 9, protein 16g
Common Allergens: coconut
 
Classic Minestrone
Healthy, hearty classic Italian soup packed with seasonal vegetables, protein rich beans and chickpeas, chewy small pasta, and nutritious greens simmered in tomato-y broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 315, fat 4g,  carbs 53g, fiber 10g, protein 13g
Common Allergens: wheat
GF Option: no common allergens
   
Carnitas Tacos
Quick and easy, ultra flavorful tacos. Smoky, meaty, roasted jackfruit, coated with zesty spices, tucked in warm tortilla with black beans and creamy cheese. This simple mouth-watering tacos will have you asking for more.
Per Serving (2 tacos): cal 383, fat 8g, carbs 63g, fiber 19g, protein 13g
Common Allergens: wheat, soy
Gf option: soy
 
Turkish Pizza
Crispy, super thin pizza topped with minced peppers, tomatoes, fresh herbs and meaty tempeh is packed with bold earthy Mediterranean spices. This simple,  savory Turkish street food is perfect for a light summer dinner .
Per serving (1/4 of dish): cal 465, fat 9g, carbs 76g, fiber 4g, protein 18g
Common Allergens: soy, wheat
GF Option: soy 

 

Menu for the week of August the 15th

White Antipasto Pizza
Quick and tasty pizza with well rounded Mediterranean flavors. Soft, golden focaccia pizza crust topped with zesty herb pesto, creamy hummus, nutty artichokes, tangy Kalamata olives, sweet sundried tomatoes, healthy spinach and vegan cheese will have you asking for more.
Per Serving (1/4 of dish): cal 538, fat 5g, carbs 55g, fiber 6g, protein 13g
Common Allergens: wheat, sesame
Gf option: soy
   
Tortilla Soup
Simple, hearty from south of the border vegetable soup explodes with healthy flavor. Tomatoes, corn, onions, peppers, and beans simmered in vegetable broth with Southwestern spices, topped with tortilla chips is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 3g carbs 53g, fiber 10g, protein 11g
No Common Allergens
 
Seashells ala King
Fast, super easy, vegetable loaded one pot meal. Chewy seashells, meaty mushrooms, nutty chickpeas, green beans, peppers, and peas simmered in rich vegetable broth is a  tasty, quick weeknight dinner.
Per serving: cal 468, fat 7g,  carbs 53g, fiber 16g, protein 48g
Common Allergens: wheat
Gf Option: No common allergens
  
Thai Vegetable Chik'n Bowl
Easy, simple Asian inspired soup bowl is loaded with exotic flavors. Chewy rice noodles, healthy veggies, plant based chick'n served with super creamy coconut curry infused broth is filling, satisfying, quick to put together lunch or dinner.
Per serving (1/4 of dish): cal 477, fat 28g, carbs 36g, fiber 1g, protein 9g
Common Allergens: soy, wheat, sesame
Gf option: soy, sesame
  
Spanish Vegetable Risotto
Healthy, beautiful rice dish from the coast of Mediterranean Sea loaded with fiber and protein. Creamy Arborio rice, green beans, onion, garlic, carrots, zucchini,  and tomatoes simmered in a savory vegetable broth makes a simple colorful delicious one pot meal.
Per serving (1/4 of dish): cal 437, fat 4g, carbs 79g, fiber 13g, protein 13g
No Common Allergens

Menu for the week of August the 8th

Sweet and Sour Chick'n
Flavorful, sweet, and tangy Asian style stir fry. Crispy Plant-Based Chick'n sautéed with crunchy vegetables and pineapple in bold full bodied sweet-and-tangy sauce served over bowl of hot fluffy rice. A mouthwatering delight that will soon become your next favorite dish. 
Per serving(1/4 of dish): cal 352, fat 2g, carbs 56g, fiber 7g, protein 12g
Common Allergens: wheat, soy
Gf option: soy  
 
Creamy Chickpeas and Noodle Soup
Smooth, velvety, steamy, and satisfying comfort soup of succulent chickpeas, chewy noodles, slowly simmered in creamy vegetable broth with carrots and celery, rosemary and thyme.
Per serving(1/4 of dish): cal 396, fat 610g, sodium 681 mg, carbs 65g, fiber 15g, protein 12g
Common Allergens: cashews, wheat (nut free available upon request)
Gf Option: cashews (nut free available upon request)
  
Crispy Gnocchi and Cauliflower Skillet
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes. Sautéed in garlic-herb plant based butter and topped with toasted slivered almonds, this dish is full of flavor. A family dinner pleaser. 
Per serving (1/4 of dish): cal 340, fat 18g, carbs 34g ( fiber 5g, sugars 5g) protein 8g
Common Allergens: wheat, soy, almonds (nut free/soy available upon request)
Gf option: soy, almond (nut free/soy available upon request)
   
African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Potatoes, carrots, celery and green peas simmered in tomato peanut-butter sauce, with splash of coconut milk, served over basmati rice. Our customers number 1 All-Time favorite!
Per Serving (1/4 of dish): cal 380, fat 17g,  carbs 45g, fiber 11g, protein 11g
Common Allergens: peanuts, coconut 
  
Caribbean Black Bean Flautas
Time to get a little messy when enjoying this dinner. Simple, spicy-sweet, crispy, super flavorful meal. Smoky black beans, peppers, and corn tossed with Jamaican jerk spices, rolled in wheat tortilla, baked golden. Grab these and dip them in our signature chunky salsa. 
Per serving(1/4 of dish): cal 315, fat 9g, carbs 64g, fiber 11g, protein 13g
Common Allergens: wheat (corn tortillas available upon request)
Gf Option: no common allergens

 

Menu for the week of August the 1st

Buffalo Tempeh Quinoa Bowl
Hearty bowlful of nourishing quinoa, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 16g, carbs 60g: fiber 10g, protein 22g
Common Allergens: cashews, wheat, soy (nut free or soy free (chickpeas) available upon request )
GF option: cashews, soy (nut free or soy free (chickpeas) available upon request 
 
Sizzling Vegetable Crepes
Crispy, savory, delicate, bright yellow rice flour crepes, filled with a variety of healthy stir fried vegetables. Served with a fragrant exotic sweet and spicy dipping sauce make refreshing, light, healthy, yet filling meal.
Per serving(1/4 of dish): cal 307, fat 7g, carbs 44g, fiber 5g, protein 7g
Common Allergens: soy, coconut, wheat (soy free available upon request)
Gf option: soy, coconut (soy free available upon request)
 
Summer Pasta e Fagioli
Classic Italian-American soup lightened up with healthy vegetables explodes with healthy flavor. Tomatoes, garlic, onions, carrots, peas, cannellini beans and pasta simmered in vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13g,  carbs 43g, fiber 10g, protein19g
Common Allergens: wheat
GF Option: no common allergens
 
Fiesta Burrito Bowl
Quick, colorful, healthy, fiber and protein rich dinner. Fluffy Spanish rice served with black bean, corn, violife cheese, guacamole makes light, nutritious meal with amazing summer flavors.
Per serving(1/4 of dish): cal 554, fat 14g, carbs 94g: fiber 21g, protein 22g
No Common Allergens
  
Monkey Bread Pizza
Simple, soft and savory pull apart bread is loaded with pizza flavor. Soft pizza dough, robust savory marinara sauce, peppers, olives, and vegan cheese makes easy, fun party treat dinner.
Per serving(1/4 dish): cal 427, fat 16g, carbs 45g, fiber 3g, protein 6g
Common Allergens: soy, wheat

Menu for the week of July the 25th

Curried Broccoli Dal 
Light, energizing, warming dish with lots of green broccoli power. Split red lentils, broccoli, onions and healing exotic spices simmered vegetable broth with splash of coconut, served over basmati rice.
Per serving (1/4 of dish): cal 335, fat 5g, carbs 58g, fiber 7g, protein 12g
Common Allergens: coconut 
  
Huevos Rancheros
Simple, delicious, super flavorful dish loaded with protein and healthy carbs. Warm crispy corn tortilla topped with smoky black beans, zesty tofu scramble and drizzled with chunky salsa is fun breakfast for dinner.
Per serving (2 tacos): cal 372, fat 7g, carbs 51g, fiber 15g, protein 19g
Common Allergens: soy (soy free available upon request)
  
Summer Vegetable Soupe au Pistou
Healthy, comforting, healing, French soup loaded with seasonal vegetables, beans and simplified herb - garlic pesto is drenched in flavors of sunny Provence. 
Per serving (1/4 of dish): cal 304, fat 7g,carbs 55g, fiber 19g, protein 13g
No common allergens
   
Sesame Peanut Noodles 
Tasty Chinese dish of squishy noodles stir-fried in a fragrant, creamy nutty, spicy sauce with hint of sweetness served up with healthy veggies and roasted peanuts .
Per serving (1/4 of dish): cal 589, fat 22g, carbs 78g, fiber 8g, protein 21g
Common Allergens: soy, wheat, peanuts. sesame (soy free available upon request)
GF Option: soy, peanuts, sesame (soy free available upon request)
  
Creamy Tuscan Chick'un
Gourmet homemade meal that's perfect for weeknights and full of flavor. Golden, crisp chicken-less strips served in robust, creamy garlic sauce, with spinach and sun dried tomatoes over tender pasta.
Per Serving(1/4 of dish): cal 664, fat 21g, sodium 800mg, carbs 56g, fiber 5g, protein 28g,
Common Allergens: wheat, cashews
Gf option: beyond sausage

Menu for the week of July the 18th

BLT Orzo Bowl
Delicious, satisfying, simple light pasta dish. Orzo pasta, sun dried tomatoes, and spinach tossed in garlic broth sauce, topped with bacon marinated tempeh  crumbles makes quick healthy dinner.
Per serving (1/4 of dish): cal 386, fat 16g,sodium 920 mg, carbs 40.6g, fiber 7g, protein 18g
Common Allergens: wheat, soy (soy free available upon request)
Gf option: soy (soy free available upon request)
 
Baked Chimichangas
Simple, smoky, crispy baked chimichangas loaded with beans tofu, vegetables and perfectly balanced Mexican spices served with guacamole and salsa, are fun dinner treat.
Per serving(1/4 dish): cal 403, fat 16g, carbs 54g, fiber 11g, protein 13g
Common Allergens: soy, wheat (soy free available upon request)
GF Option: soy
 
Vegetable Rice Pilaf
Simple, flavorful, aromatic, Indian inspired dish. Fluffy basmati rice, vibrant healthy vegetables cooked with warming fragrant spices makes healthy, nutritious dinner.
Per serving(1/4 of dish): cal 457, fat 3g, carbs 89g, fiber 12g, protein 8g
No Common Allergens
 
Singapore Noodles
Quick and easy week nights dish packed with bold flavors. Stir-fried rice vermicelli noodles with rainbow of veggies tossed in an amazing curry scented sauce.
Per serving (1/4 of dish): cal 374, fat 5g, carbs 52g, fiber 6g, protein 13g
Common Allergens: soy, wheat
GF Option: soy
  
Chesapeake Bay Chowder
Healthy, rich, nourishing, satisfying colorful winter soup packed with fiber and protein. Potatoes, onions, celery, carrots, peppers, beans, and sweet corn simmered in silky, creamy vegetable broth, and bold flavor of Old Bay seasoning and herbs lead into a big comforting nutritious bowl of soup.
Per serving (1/4 of dish): cal 315, fat 5g,sodium 614mg, carbs 50g (fiber 17g, sugar 5g), protein 15g
Common Allergens: cashews (nut free available upon request)