Menu for the week of November the 22nd
Simple, delicious, beautiful holiday entrée has the right balance of sweet, smoky, and salty flavors. Succulent, smoky, slow roasted marinated tofu, served with sticky brown sugar Jack Daniels sauce and healthy roasted vegetables makes a perfect centerpiece for your holiday feast.
Per serving (1/4 of dish): cal 377, fat 10g, carbs 55g: fiber 6g, protein 7g
Common Allergens : soy. wheat
Tender pasta with creamy, comforting, cheesy, velvety sauce topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: soy, cashews, almonds
Classic Italian soup with a Steel City twist. Tomatoes, celery ,onions, carrots, kale, navy beans and potato pierogies simmered in vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 575, fat 15g, carbs 43g, fiber 10g, protein 15g
Common Allergens: wheat
GF Option: soy (GF pasta, meatballs)
A hearty, rich, delicious plant based version of beef vegetable stew pie. Earthy mushrooms, meaty kidney beans, simmered with carrots and celery in savory tomato broth with thyme and rosemary, covered with golden crispy tater crust creates filling, homey, flavorful meal.
Per serving (1/4 of dish): cal 586, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: soy
Simple, savory stuffed pizza is a meal and a treat in one. Robust savory marinara sauce, vegan pepperoni crumbles, olives, and vegan cheese rolled in soft pizza dough, brushed with garlic herb "butter". then baked golden makes easy, fun party dinner.
Common Allergens: soy, wheat
GF Option: pizza stuffed Portobello mushrooms, Allergens : soy
Menu for the week of November the 15th
Colorful warmly spiced aromatic bowl of goodness with. Carrots, potatoes, lentils, and peas simmered in luxuriously rich coconut milk curry sauce served over bowl of hot basmati rice.
Per Serving(1/4 of dish): cal 501, fat 21g, carbs 63g, fiber 9, protein 16g
Common Allergens: coconut
Per Serving (1/4 of dish): cal 446, fat 20g, sodium 680mg, carbs 42g: fiber 7g, protein 20g
Common Allergens: sesame, wheat, soy
GF option: sesame, soy
Luscious warmly spiced Cajun inspired bowl of goodness with vibrant complex flavor. Healthy vegetables, meaty beans smothered in a deep, rich, smoky, spicy sauce, served on top of fluffy quinoa.
Per Serving(1/4 of dish): cal 521, fat 17g, carbs 73g, fiber 11g, protein 10g
Common Allergens: wheat
Tasty Chinese dish of squishy noodles stir-fried in a fragrant, creamy nutty, spicy sauce with hint of sweetness topped with smoky tofu meat crumbles and roasted peanuts .
Per serving (1/4 of dish): cal 517, fat 26g, carbs 59g, fiber 7g, protein 21g
Common Allergens: soy, wheat, peanuts. sesame
GF Option: soy, peanuts, sesame
Rich, hearty dish that's easy to put together. Meaty mushrooms, nutritious walnuts, protein loaded soy meat simmered with onions, garlic, carrots and celery in robust Italian tomato based sauce, delicately spiced with aromatic herbs, tossed with tender pasta, is comforting yet elegant dinner.
Per serving (1/4 of dish): cal 563, fat 10g, carbs 94g, fiber 12g, protein 24g
Common Allergens: wheat, soy
Gf Option: soy
Menu for the week of November the 8th
A hearty Vegetable Stew full of white beans, carrots, celery and potatoes in a rich savory thyme-rosemary sauce. Cooked with plump dumplings makes scrumptious comfort dinner.
Per serving (1/4 of dish): cal 486, fat 16g,sodium 529 mg, carbs 40.6g, fiber 7g, protein 11g
Gf Option: GF soy sauce, gf flour
Flavorful, sweet and tangy Asian style stir fry. Earthy tempeh sautéed with crunchy vegetables in bold full bodied orange sweet-and-tangy sauce served over bowl of hot rice .
Per serving(1/4 of dish): cal 452, fat 15g, carbs 67g, fiber 13g, protein 16g
Common Allergens: wheat, soy
Gf option: Gf Tempeh
Easy delicious, crowd-pleaser veggie loaded bake. Smoky black beans, zesty peppers, sweet squash, and healthy greens, sautéed with Mexican spices, rolled into corn tortillas and baked to perfection in tomato enchilada sauce.
Per Serving(1/4 of dish): cal 477, fat 7g, sodium 1011 mg. carbs 51g, fiber 13g, protein 13g
No Common Allergens
This meaty savory lentil loaf, packed with rich hearty flavors come with a hidden nutritional powerhouse of lots of veggies and lentils, served with tomato gravy in a soft wheat bun will have you asking for more.
Common Allergens: wheat, soy
Gf option: soy
Menu for the week of November the 1st
Filling, hearty, flavorful burrito with a twist. Buttery, flaky pastry stuffed with black beans, nutty brown rice, onions, peppers, and aromatic Mexican spices then baked golden, served salsa.
Per serving (1/4 of dish): cal 635, fat 21g, , carbs 68g, fiber 7g, protein 12g
Common Allergens: wheat
Gf option: pie pastry (soy)
Per Serving(1/4 of dish): cal 501, fat 21g, carbs 43g, fiber 3, protein 16g
Common Allergens: coconut, wheat, soy
Flavorful, healthy, rich gumbo without the oily roux is a wholesome twist of traditional Louisiana stew. Carrots, onions, garlic, red beans, okra, quinoa and Cajun seasonings simmered in tomato broth makes delicious, simple, warming dinner.
Per serving(1/4 of dish): cal 352, fat 5g, carbs 67g, fiber 13g, protein 16g
No Common Allergens
Rich, hearty dish that's easy to put together. Meaty, nutritious mushrooms simmered with onions, garlic, and thyme in creamy, delicate sauce tossed with tender pasta, is comforting yet elegant dinner.
Per serving (1/4 of dish): cal 563, fat 10g, carbs 94g, fiber 12g, protein 24g
Common Allergens: wheat, soy, cashews (nut free available upon request)
Gf Option: soy, cashews
Menu for the week of October the 25th
Simple, cozy, delicious, classic casserole is full of pure warming flavors. Nutty, chewy brown rice, healthy broccoli, tossed with protein loaded chickpeas smothered in a creamy, cheesy sauce, baked golden with buttery, crunchy breadcrumbs is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 425, fat 15g, carbs 49g, fiber 5g, protein 13g
Common Allergens: soy, wheat, coconut
Gf option: soy, coconut
Tender pasta tossed with rich, alluring Cincinnati Mediterranean-spiced chili sauce of lentils, kidney beans and tomatoes makes satisfying comfort food
Per serving (1/4 of dish): cal 515, fat 4g, sodium 550 mg, carbs 108g, fiber 25g, protein 24g
Common Allergens: wheat
Gf Option: GF pasta
Simple, hearty from south of the border vegetable soup explodes with healthy flavor. Tomatoes, corn, onions, peppers, and beans simmered in vegetable broth with Southwestern spices, topped with tortilla chips is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 5,5g, sodium 981mg, carbs 53g, fiber 10.7g, protein 11.5g
No Common Allergens
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes sautéed in garlic-herb Earth Balance butter, topped with toasted slivered almonds.
Per serving (1/4 of dish): cal 340, fat 13.1g, sodium 517, mg carbs 40.7g, fiber 5.7g, protein 18g
Common Allergens: wheat, soy, almonds
Gf option: Gf gnocchi
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Potatoes, carrots, celery and green peas simmered in tomato peanut-butter sauce, with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g
Menu for the week of October the 18th
Simple, delicious Oktoberfest inspired warming quinoa bowl full of Fall flavors. Nutty protein loaded quinoa sautéed with Brussels sprouts and spices, tossed in tangy mustered sauce served with roasted vegan sausage is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 12,5g, sodium 691 mg, carbs 47g, fiber 5g, protein 20g
Common Allergens: soy, wheat
Gf option: soy
A hearty, rich, delicious plant based pie. Meaty chickpeas simmered with carrots, celery, and green peas in savory broth with thyme, covered with flaky crust, then baked golden creates filling flavorful meal.
Common Allergens: wheat, cashews (nut free available upon request)
Gf option: coconut
Healthy, hearty South of the Border classic with an Asian twist. Nutrient packed lentils, meaty red kidney beans, sweet potatoes, and peppers simmered in a creamy, spicy tomato sauce packed with deep exotic flavor.
Per Serving (1/4 of dish): cal 395, fat 8g, carbs 55g, fiber 10g, protein 9g
Common Allergens: coconut
Healthy, sweet and savory, tasty quesadillas. Flour tortillas filled with white beans, greens, peppers, corn, and Mexican spices, baked golden crisp, then served with salsa, makes insanely delicious easy weeknight dinner.
Per serving: cal 355, fat 10g, sodium 622mg, carbs 52g, fiber 16g, protein 12g
Common Allergens: wheat
Gf option: soy
Healthy, hearty, beautiful rice dish from the east coast of Spain loaded with fiber and protein. Rice, peppers, green beans, onion, garlic, artichokes. tomatoes and peas simmered in vegetable broth makes simple colorful delicious meal.
Per serving (1/4 of dish): cal 437, fat 6.9g, sodium 560 mg, carbs 90.6g, fiber 13g, protein 13g
No Common Allergens
Menu for the week of October the 11th
Crispy patties, crunchy outside, moist inside loaded with vegetables and nutritious grains served with spicy creamy remoulade. Serve with green salad for a tasty, healthy dinner.
Per serving( 1/4 of dish): cal 377, fat 16 g, carbs 48 g, fiber 8g, protein 12g
Common Allergens: sesame
A hearty, nourishing, thick, satisfying stew loaded with fiber, protein and southwestern flare. Potatoes, onions, carrots, peppers, and corn simmered in vegetable broth with splash of coconut cream, topped with plump cornbread dumplings lead to big comforting bowl of stew .
Per serving (1/4 of dish): cal 595, fat 25g, carbs 76g, fiber 8g, protein 13g
Common Allergens: coconut, wheat
Gf Option: coconut
Rich Louisiana one pot meal loaded with veggies and rice. The Holy Trinity of Cajun cooking; celery, onion, and green bell peppers simmered in smoky tomato sauce with brown rice, vegan sausage, and Creole seasoning create jambalaya with lots of bold flavor.
Per serving (1/4 of dish): cal 386, fat 9g, carbs 56g, fiber 5g, protein 16g
Common Allergens: soy, wheat
Creamy, steamy, smooth and flavorful soup of succulent chickpeas, chewy nutritious wild rice, slowly simmered in lush creamy vegetable broth with carrots and celery, rosemary and thyme.
Per serving(1/4 of dish): cal 396, fat 10g, carbs 55g, fiber 9g, protein 13g
Common Allergens: soy, cashews
Little comfort food and family pleaser. Tater Tots tossed in house vegan Nacho cheese, topped with smoky black beans, baked to perfection, served with home made vegan sour cream sauce and chunky salsa.
Per serving(1/4 of dish): cal 603, fat 18g, carbs 86g, fiber 12g, protein 15g
Common Allergens: cashews
Menu for the week of October the 4th
Fall inspired Italian family style meal full of amazing flavor. Layers of tender pasta, rich creamy white sauce, cheesy tofu ricotta, meaty herbed mushrooms and spinach baked into a fantastic, creamy-tasting lasagna.
Per serving (1/4 of dish): cal 496, fat 15g, carbs 61g, fiber 4g, protein 11g
Common Allergens: wheat, soy, cashews (nut free available upon request)
Gf option: soy, cashews
Per serving (1/4 of dish): cal 433, fat 3g, sodium 526 mg. carbs 87.2g, fiber 12.2g, protein 15g
No Common Allergens
Vietnamese sizzling, savory, crispy rice flour crepes with a sweet hint of coconut, filled with a variety of stir fried vegetables. Served with fragrant sweet and spicy dipping sauce make refreshing, light, yet filling meal.
Per serving(1/4 of dish): cal 307, fat 7g, carbs 44g, fiber 5g, protein 7g
Common Allergens: soy, coconut, wheat
Per Serving (1/4 of dish): cal 446, fat 20g, sodium 680mg, carbs 42g: fiber 7g, protein 20g
Common Allergens: sesame, wheat, soy
GF option: sesame, soy
Quick and tasty pizza pilled with tasty taco toppings. Soft, golden pizza crust topped with bold tomato sauce, spicy taco crumbles, smoky black beans, sweet corn, peppers, and vegan cheese will have you asking for more.
Common Allergens: wheat, soy
Gf option: soy
Menu for the week of September the 27th
Impossible Burger ground "beef" tossed with tender pasta, garlic, peppers, tomatoes, and beans cooked in veggie broth with Tex-Mex spices. This is the quick, delicious, comforting dinner that you and your family will love.
Per serving (1/4 of dish): cal 533, fat 14g, carbs 94g, fiber 12g, protein 10g
Common Allergens: wheat, soy
Gf option: Gf pasta
Cozy, rich Italian soup loaded with seasonal vegetables is packed with flavor. Potatoes, onions, kale, navy beans and vegan Italian sausage simmered in lusciously creamy vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 512, fat 15g, carbs 48g, fiber 10g, protein 21 g
Common Allergens: cashews, soy, wheat
GF Option: cashew, soy (NF available upon request)
Creamy, silky, decadent, smooth, yet healthy and fortifying dish. Arborio rice simmered in rich cheezy mushroom broth with herbs, mushrooms and peas makes simple, yet elegant meal.
Per Serving(1/4 of dish): cal 455, fat 10.4g, sodium 459 mg, carbs 70.9g, fiber 5.4, protein 17.3g
Common Allergens: cashews (NF available upon request)
Tasty Chinese dish of squishy noodles stir-fried in a fragrant, creamy nutty, spicy sauce with hint of sweetness topped with smoky tempeh meat crumbles and roasted peanuts .
Per serving (1/4 of dish): cal 517, fat 26g, carbs 59g, fiber 7g, protein 21g
Common Allergens: soy, wheat, peanuts. sesame
GF Option: soy, peanuts, sesame
Light, energizing, warming dish with lots of green broccoli power. Split red lentils, broccoli, onions and healing exotic spices simmered vegetable broth with splash of coconut, served over basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g,sodium 516 mg, carbs 58g, fiber 7g, protein 15g
Common Allergens: coconut
Menu for the week of September the 20th
Rich, hearty bowl that's easy to put together. Tender chewy spaghetti smothered with delicately spiced robust Italian tomato based sauce, juicy vegan sausage crumbles and delicious meatless balls is comforting lunch or dinner.
Per serving (1/4 of dish): cal 563, fat 12g, carbs 74g, fiber 5g, protein 17g
Common Allergens: wheat, soy
Gf Option: soy
Filling, hearty, flavorful burrito with a twist. Flour tortilla stuffed with smoky sofrito beans, nutty brown rice, vegetables, crunchy chips and aromatic Mexican spices, then grilled golden, served salsa.
Per serving (1/4 of dish): cal 635, fat 21g, , carbs 68g, fiber 7g, protein 12g
Common Allergens: wheat
Gf option: soy
A quick, simple, tasty recipe with just a few ingredients. Nutty brown rice stir fried with healthy vegetables and bold spiced soy sauce develops a rich flavorful homemade fried rice bowl.
Per serving(1/4 dish): cal 509, fat 8g, sodium 820mg, carbs 70g: fiber 9g, sugars 2g, protein 17g
Common Allergens: soy, wheat
Gf Option: soy
Asian inspired, healthy, rich, flavorful, spicy and tangy vegetable loaded soup. Corn, carrots, edamame, mushrooms, and tofu simmered in vegetable broth with exotic spices, and macaroni.
Per serving: cal 460, fat 8g, carbs 48g, fiber 5g, protein 13g
Common Allergens: wheat, soy
Per serving (1/4 of dish): cal 577, fat 9g, carbs 75g, fiber 6g, protein 14g
Common Allergens : soy, sesame, wheat
Menu for the week of September the 13th
Roasted red beets, smoky black beans, sweet brown rice and earthy spices create deep, robust, savory flavored burger. Served on whole wheat bun with vegan cheese.
Per Serving(1/4 of dish): cal 664, fat 6.9g, sodium 800mg, carbs 86.8g, fiber 24.3g, protein 38.8g,
Common Allergens: wheat
Gf option: soy
Simple melting pot of deliciousness with complex flavors, makes a great light dinner or weekend brunch dish. Abundance of healthy vegetables and greens baked with spices and chickpeas flour into a delicious crestless quiche.
Per Serving (1/4 of dish): cal 398, fat 9g, sodium 470 mg, carbs 30g, fiber 4g, protein 7g,
Common Allergens: cashews
Per Serving(1/4 of dish): cal 501, fat 21g, carbs 43g, fiber 3, protein 16g
Common Allergens: coconut, wheat, soy
Quick, colorful, healthy and nutritious one pan dinner. Fiber and protein rich fluffy quinoa, peppers, tomatoes, smoky spices spices, served with black bean corn salsa and bacon chickpeas makes light meal with amazing summer flavors.
Per serving(1/4 of dish): cal 554, fat 8g, carbs 54g: fiber 11g, protein 12g
Menu for the week of August the 30th
Healthy, delicious, class of their own. Rich, exotic flavor of peanut butter, ginger, garlic, chili and brown rice burger served with sweet chili sauce is bursting with flavors.
Per serving (1/4 of dish): cal 330, fat 9g, carbs 57g, fiber 11g, protein 14g
Common Allergens: peanuts, soy, wheat
Gf option: peanuts, soy
Creamy, protein loaded white beans stir-fried with peppers, onions, celery, and peanuts in divine sweet and spicy chili kung pao sauce, served in warm, sweet, fluffy bao bun to soak up the flavor.
Per serving: cal 581, fat 15g, carbs 88g, fiber 12g, protein 10g
Common Allergens: wheat, soy, peanuts, sesame
GF Option: soy, peanuts, sesame; almonds, coconut (flat bread wrap)
Simple, delicious, super flavorful tacos. Protein, fiber rich nutty chickpeas sauteed with juicy sweet mango, meaty mushrooms, savory bell peppers, zesty onions, and Mexican spices full of stand out flavor, tucked in flour tortilla makes quick, easy, healthy dinner.
Per serving (2 tacos): cal 343, fat 8g, carbs 55g, fiber 11g, protein 11g
Common Allergens: wheat
Colorful warmly spiced aromatic bowl of goodness with. Carrots, potatoes, lentils, and peas simmered in luxuriously rich coconut milk curry sauce served over bowl of hot basmati rice.
Per Serving(1/4 of dish): cal 501, fat 21g, carbs 63g, fiber 9, protein 16g
Common Allergens: coconut
Quick and tasty pizza with well rounded Mediterranean flavors. Soft, golden focaccia pizza crust topped with sweet tomato sauce, creamy artichokes, tangy kalamata olives, and cheesy tofu ricotta will have you asking for more.
Common Allergens: wheat, soy
Gf option: soy
Menu for the week of August the 23rd
Quick sweet, savory and slightly spicy sandwich with summer inspired flavors. "Meaty" tofu glazed with smoky, tangy BBQ sauce, sweet spiced pineapple, and spicy jalapenos served in soft sweet bun will have you asking for more.
Common Allergens: wheat, soy
Gf option: soy
Crispy patties, crunchy outside, moist inside loaded with healthy vegetables and nutritious grains served with spicy creamy remoulade. Serve with green salad for a tasty, light summer dinner.
Per serving( 1/4 of dish): cal 377, fat 16 g, carbs 48 g, fiber 8g, protein 12g
Common Allergens: sesame
Easy, simple Asian inspired soup is loaded with exotic flavors. Assorted vegetables, shiitake mushrooms, and vegetable dumplings simmered in healthy, healing miso infused broth is perfect, simple lunch or dinner.
Per serving (1/4 of dish): cal 477, fat 8g, carbs 86g, fiber 6g, protein 9g
Common Allergens: soy, wheat
Gf option: soy, rice noodles
Rich, irresistibly creamy, velvety dairy free cheese sauce tossed with tender pasta topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: soy, cashews, almond
Menu for the week of August the 16th
Soft, fluffy potato gnocchi sauteed with peppers, onions, corn, smokey black beans and Southwestern spices cooked in creamy tomato sauce is quick, tasty one pot dish.
Per serving(1/4 of dish): cal 521, fat 16g, carbs 59g, fiber 9g, protein 10g
Common Allergens: wheat, coconut
Gf option: GF gnocchi
Flavorful, delicious Latin American inspired dish. Protein loaded lentils simmered with juicy tomatoes, bell peppers, sweet raisins, tangy green olives and exotic spices served on top of crispy corn tortilla.
Per serving (1/4 of dish): cal 530, fat 6g, carbs 80g, fiber 24g, protein 23g
No Common Allergens
Per serving (1/4 of dish): cal 477, fat 7g, carbs 65g, fiber 8g, protein 11g
Common Allergens : soy, sesame, wheat
Colorful, healthy flavor balanced bowl. Protein loaded, nutty quinoa tossed with colorful veggies, served with chickpeas and kale in rich, luxurious, creamy sauce makes a simple, healthy bowl of deliciousness.
Per serving(1/4 dish): cal 436, fat 13g, sodium 635 mg carbs 60g: fiber 11g, protein 18g
Common Allergens: cashews
Crispy baked tater tots topped with a rich beefy tempeh, soaked with au jus gravy, sautéed peppers, onions, mushrooms, and drizzeled with warm creamy house vegan cheese makes fun, party, filling crowd pleasing meal.
Per serving(1/4 of dish): cal 603, fat 18g, carbs 88g, fiber 10g, protein 22g
Common Allergens: soy, wheat
Gf Option: soy
Menu for the week of August the 9th
Simple, soft and savory pull apart bread is loaded with pizza flavor. Soft pizza dough, robust savory marinara sauce, peppers, olives, and vegan cheese makes easy, fun party treat dinner.
Common Allergens: soy, wheat
GF Option: almonds
Vietnamese sizzling, savory, crispy rice flour crepes with a sweet hint of coconut, filled with a variety of stir fried vegetables. Served with fragrant sweet and spicy dipping sauce sauce make refreshing, light, yet filling summer night meal.
Per serving(1/4 of dish): cal 307, fat 7g, carbs 44g, fiber 5g, protein 7g
Common Allergens: soy, coconut, wheat
Delicious, satisfying, and a simple refreshing summer pasta dish. Pasta tossed with sweet roasted corn and creamy lemon herb sauce. This is a quick healthy and delish dinner.
Per serving (1/4 of dish): cal 586, fat 11g, carbs 70g, fiber 4g, protein 7g
Common Allergens: wheat,cashews, soy
Gf option: cashews, soy
Simple, spicy-sweet, crispy, super flavorful meal. Smoky black beans, peppers, and corn tossed with Jamaican jerk spices, rolled in wheat tortilla, baked golden. Served with salsa.
Per serving(1/4 of dish): cal 315, fat 9g, carbs 64g, fiber 11g, protein 13g
Common Allergens: wheat
Gf Option: no common allergens
Per serving(1/4 of dish): cal 503, fat 20g, carbs 63g, fiber 17g, protein 12g
Common Allergens: soy, peanuts, coconut, wheat
Gf Option: soy, peanuts, coconut
Menu for the week of August the 2nd
Per Serving (1/4 of dish): cal 446, fat 20g, sodium 680mg, carbs 42g: fiber 7g, protein 20g
Common Allergens: sesame, wheat, soy
GF option:soy, sesame
Per serving (2 tacos): cal 343, fat 12g, sodium 878 mg, carbs 55g, fiber 9g, protein 11g
Common Allergens: soy, sesame, tequila, wheat
Gf option: soy, sesame, tequilla
Quick, Easy, and Filling casserole with exotic flavors. Russet potatoes baked with healthy vegetables in a delicate rich, creamy savory sauce. Spiced with golden curry makes a simple, yet flavorful meal. Serve with your favorite side greens. A family favorite.
Per serving( 1/4 of dish): cal 430, fat 8 g, carbs 39g, fiber 3g, protein 6g
Common Allergens: coconut, wheat
Gf option: coconut
Per serving (1/4 of dish): cal 386, fat 16g,sodium 920 mg, carbs 40.6g, fiber 7g, protein 18g
Common Allergens: wheat, soy
Gf option: soy
This rich, sweet - savory, smoky sandwiches will leave you wanting more. Protein loaded lentils, onions, peppers, carrots, zucchini are simmered perfectly sweet tomato based sauce with earthy herbs and spices served in warm crusty bread makes quick healthy dinner.
Per serving(1/4 of dish): cal 468, fat 10g, carbs 58g, fiber 13g, protein 11g
Common Allergens: wheat, soy
Option: soy
Menu for the week of July the 26th
Filling, hearty, flavorful burrito with a twist. Flour tortilla stuffed with smoky sofrito beans, nutty brown rice, vegetables, crunchy chips and aromatic Mexican spices, then grilled golden, served salsa.
Per serving (1/4 of dish): cal 635, fat 21g, , carbs 68g, fiber 7g, protein 12g
Common Allergens: wheat
Gf option: soy
Simple, flavorful, aromatic, Indian inspired dish. Fluffy basmati rice, caramelized onions, vibrant healthy vegetables cooked with fragrant spices, topped with crispy cashews.
Per serving(1/4 of dish): cal 627, fat 15g, carbs 89g, fiber 19g, protein 23g
Common Allergens: sesame, wheat
Gf option: sesame, soy
This classic casserole of garbanzo bean mock fish is the perfect comfort food on a week night!. Tender pasta, tossed in zesty sauce with chickpeas, celery, and green peas with a crunchy topping. Baked golden is super filling and easy supper.
Per Serving(1/4 of dish): cal 501, fat 21g, sodium 964 mg, carbs 63g, fiber 9, protein 16g
Common Allergens: sesame, wheat
Gf option: sesame, soy
Iconic dish from Thailand. Perfect balance of sweet, sour, and spice. Stir-fried broccoli, peppers, carrots, edamame, peanuts tossed with Asian noodles and amazing Pad Thai sauce. A Chip and Kale classic.
Per serving (1/4 of dish): cal 354, fat 8.5g, carbs 60.1g, fiber 7.7g, protein 18.2g
Common Allergens: soy, wheat, peanuts
GF Option: soy, peanuts
Menu for the week of July the 19th
Malibu Quinoa Bowl
Colorful, healthy flavor balanced bowl. Protein loaded nutty quinoa tossed with roasted beets and balsamic dressing, served with crispy fish-less fingers, and caramelized spiced pineapple is refreshing summer meal.
Per serving(1/4 dish): cal 556, fat 13g, carbs 37g, fiber 5g, protein 14g
Common Allergens: soy, wheat
Gf Option: GF crispy tofu
Per Serving (1/4 of dish): cal 446, fat 20g, carbs 52g: fiber 7g, protein 15g
Common Allergens: sesame, wheat, soy
GF option: GF tortilla
Creamy, silky, smooth, delectable hybrid of Italian risotto and Thai red curry. Arborio rice simmered in curry laced broth with splash of coconut, topped with loads of healthy vegetables, sprinkled with peanuts makes simple addictive meal, bursting with exotic flavors.
Per Serving(1/4 of dish): cal 455, fat 10.4g, sodium 459 mg, carbs 70.9g, fiber 5.4, protein 17.3g
Common Allergens: coconut, peanuts
Healthy, rich, creamy, satisfying soup loaded with fiber and protein. Potatoes, onions, celery, carrots, peppers, beans, and sweet corn simmered in smoky vegetable broth with splash of coconut cream and bold flavor of Cajun spices lead to big comforting bowl of soup.
Per serving (1/4 of dish): cal 315, fat 5g, carbs 50g, fiber 17g, protein 15g
Common Allergens: coconut
Impossible Burger ground "beef" tossed with tender pasta, garlic, peppers, tomatoes, and beans cooked in veggie broth with Tex-Mex spices. This is the quick, delicious, comforting dinner that you and your family will love.
Per serving (1/4 of dish): cal 533, fat 14g, carbs 94g, fiber 12g, protein 10g
Common Allergens: wheat, soy
Gf option: Gf pasta
Menu for the week of July the 12th
Monkey Bread PizzaSimple, soft and savory pull apart bread is loaded with pizza flavor. Soft pizza dough, robust savory marinara sauce, peppers, olives, and vegan cheese makes easy, fun party treat dinner.
Common Allergens: soy, wheat
GF Option: GF pizza crust
Easy, delicious, popular Chinese take out stir fry. Protein loaded meaty tempeh stir fried with savory - sweet sauce and sauteed tender broccoli served over hot rice.
Per Serving(1/4 of dish): cal 477, fat 10g, carbs 51g, fiber 5g, protein15g
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes sautéed in garlic-herb Earth Balance butter, topped with almonds.
Per serving (1/4 of dish): cal 340, fat 13.1g, sodium 517, mg carbs 40.7g, fiber 5.7g, protein 18g
Common Allergens: wheat, soy, almonds
Gf option: Gf gnocchi
Simple, spicy-sweet, crispy, super flavorful meal. Smoky black beans, tucked in crispy corn tortilla topped with sweet spiced caramelized plantains and drizzled with sriracha makes quick, filling, nutritious meal .
Per serving(1/4 of dish): cal 315, fat 5g, carbs 69g, fiber 9g, protein 8g
No Common Allergens
Sweet and spicy a taste-tempting simple Asian inspired dish of tender pasta, broccoli, peppers, carrots and peas tossed with curry infused coconut sauce is a delicious and easy one pot dinner. Serve hot or cold.
Per serving (1/4 of dish): cal 476, fat 15g, sodium 617 mg, carbs 68g, fiber 5g, protein 12g
Common Allergens: wheat, peanuts, coconut
Gf option: Gf pasta
Menu for the week of June the 28th
Easy delicious, one pot, crowd-pleaser dinner. Black beans, potatoes, corn, and kale, sauteed with Mexican spices, tomato enchilada sauce and corn tortillas, comes together in 20 minutes.
Per Serving(1/4 of dish): cal 477, fat 11g, sodium 551 mg. carbs 71g, fiber 13g, protein 11g
No Common Allergens
Simple, savory, healthy comforting southern casserole load up with veggies. Summer veggies baked with herbs in tomato sauce and sweet flaky biscuits to soak up flavorful juices.
Per Serving(1/4 of dish): cal 407, fat 13g, sodium 551 mg. carbs 61g, fiber 7g, protein 9g
Common Allergens: coconut, wheat
Rich, flavorful, punch of protein one pot wonder. Tender pasta, garlic,olives, artichokes, tomatoes, chickpeas and capers cooked in veggie broth with Mediterranean spices makes easy delicious fun dinner.
Per serving (1/4 of dish): cal 333, fat 4.4g, sodium 773 mg, carbs 90g: fiber 12g, protein 10g
Common Allergens: wheat
Gf option: Gf pasta
Messy flavorful coney dog unofficial fun party food. Tofu soaked in savory smoky marinade, then baked, topped with meaty vegan chili, warm creamy house vegan nacho cheese and jalapeños in a hot dog bun.
Per serving(1/4 of dish): cal 514, fat 17g, sodium 939 mg, carbs 69g, fiber 8g, protein 25g
Common Allergens: wheat, cashews, soy
GF Option: GF sauces, Gf buns
Menu for the week of June the 21st
A vegan version of classic Spanish Basque style fish stew. Chickpeas, potatoes, and olives simmered rich, earthy, smoky and salty pepper tomato sauce served over bowl of hot rice.
Per Serving (1/4 of dish): cal 654, fat 23g, sodium 680 mg, carbs 95g, fiber 18g, protein 19g
Healthy, sweet and savory, tasty quesadillas. Flour tortillas filled with white beans, greens, peppers, corn, and Mexican spices, baked golden crisp, then served with salsa, makes insanely delicious easy weeknight dinner.
Per serving: cal 355, fat 10g, sodium 622mg, carbs 52g, fiber 16g, protein 12g
Common Allergens: wheat
Gf option Allergens: soy
Simple, healthy vegetable soup full of southern flare. Load of summer garden vegetables simmered in decadent creamy vegetable broth with Cajun spices is full of color, flavor and nutrition.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 11g, protein 19.g
Common Allergens: cashews (nut free available upon request)
Aromatic,nutrient-dense and flavorful dish of crispy tempeh, garlic, peppers stir fried in bold Asian flavored sauce served over rice.
Per serving(1/4 of dish): cal 581, fat 12.6g, sodium 1028 mg,carbs 98.5g, fiber 17.6g, protein 24g
Common Allergens: wheat, soy
GF Option Allergens: soy
Healthy, mouth-watering South Indian vegetable curry with full spectrum of favors. Cooked mixed vegetables in lightly spiced coconut sauce served over flatbread satisfying quick weeknight meal.
Per serving (1/4 of dish): cal 515, fat 4g, sodium 550 mg, carbs 108g, fiber 25g, protein 24g
Common Allergens: wheat, coconut
Gf Option Allergens: almonds, coconut
Menu for the week of June the 14th
Quick and tasty, vegetable pizza with new savory rich flavors. Zucchini, yellow squash, onions, bell peppers, and tomatoes brought together with ease on a delish crisp crust, with creamy chickpeas sauce.
Common Allergens: wheat, soy
Gf Option Allergens: soy
This South Asian inspired satisfying healthy meal of brown rice stir fried with loads of healthy veggies, tossed with savory, exotic, creamy peanut sauce is bursting with flavor.
Per serving(1/4 dish): cal 509, fat 20g, carbs 78g, fiber 5g, protein 12g
Common Allergens: soy, peanuts, wheat
Gf Option: soy, peanuts
Easy, simple, warmly spiced bowl of goodness with vibrant complex flavor. Healthy vegetables, protein loaded lentils, chewy grain , smoky tomato sauce, warming herbs and spices, baked to perfection makes quick nutritious dinner.
Per Serving(1/4 of dish): cal 301, fat 2g, carbs 43g, fiber 11g, protein 10g
Common Allergens: wheat
Simple, delicious, super flavorful tacos. Protein, fiber rich nutty chickpeas sauteed with bell peppers, potatoes, onions, corn and Mexican spices tucked in corn tortilla makes quick, easy, healthy dinner.
Per serving (2 tacos): cal 343, fat 8g,carbs 55g, fiber 11g, protein 11g
No Common Allergens
Creamy, silky, decadent, smooth, yet healthy and fortifying dish. Arborio rice simmered in rich cheezy mushroom broth with herbs, mushrooms and peas makes simple, yet elegant meal.
Per Serving(1/4 of dish): cal 455, fat 10.4g, sodium 459 mg, carbs 70.9g, fiber 5.4, protein 17.3g
Common Allergens: cashews (NF available upon request)
Menu for the week of June the 7th
Earthy, robust, smoky black bean burgers, topped with home made nacho cheese, guacamole, and jalapenos served on toasted bun explodes with Tex-Mex flavor.
Per Serving(1/4 of dish): cal 664, fat 6.9g, sodium 800mg, carbs 86.8g, fiber 24.3g, protein 38.8g,
Common Allergens: wheat
Gf option: GF buns
Per serving (1/4 of dish): cal 477, fat 9g, sodium 860 mg, carbs 55g, fiber 6g, protein 14g
Common Allergens : soy, sesame, wheat
Colorful, healthy flavor balanced bowl. Protein loaded, nutty quinoa tossed with colorful veggies, served with chickpeas and kale in rich, luxurious, creamy sauce makes a simple, healthy bowl of deliciousness.
Per serving(1/4 dish): cal 436, fat 13g, sodium 635 mg carbs 60g: fiber 11g, protein 18g
Common Allergens: cashews
Comforting bowlful of tender pasta in creamy, delicate sauce loaded with caramelizes sweet onions, mushrooms and herbs, topped with crispy topping will please all French onion soup lovers.
Per Serving (1/4 of dish): cal 496, fat 275g, carbs 42.g, fiber 3g, protein 10g
Common Allergens: soy, wheat
GF option:GF pasta
Menu for the week of May the 31st
Delicious, satisfying, simple light pasta dish. Tiny shell pasta, sun dried tomatoes, and spinach tossed in garlic broth sauce, topped with Italian "sausage" makes quick and easy one pot meal.
Per serving (1/4 of dish): cal 386, fat 16g,sodium 920 mg, carbs 40.6g, fiber 7g, protein 18g
Common Allergens: wheat, soy
Gf option: Gf tempeh, Gf pasta
Crispy baked tater tots, topped with rich smoky chorizo, black beans, warm creamy house vegan nacho cheese, and salsa makes fun, party, filling crowd pleasing meal.
Per serving(1/4 of dish): cal 603, fat 18.8g, sodium 628 mg, carbs 86.8g, fiber 18.5g, protein 29.9g
Common Allergens: soy, wheat
Gf Option: bean chorizo
Asian inspired, flavorful spicy and tangy vegetable loaded soup. Corn, carrots, edamame, peppers, and broccoli simmered in vegetable broth with exotic spices, rice noodles and splash of coconut.
Per serving: cal 460, fat 12g, sodium 450 mg, carbs 78g, fiber 13g, protein 16g
Common Allergens: coconut, soy
Zesty, hearty burrito stuffed with protein loaded quinoa, broccoli, red beans, southwestern spices and Daiya cheese, all tucked in flour tortilla, served with salsa.
Per serving(1/4 of dish): cal 357, fat 15.1g,sodium 599 mg, carbs 45.7g, fiber 8.9g, protein 15.1g
Common Allergens: wheat
Gf option: GF tortilla
This vibrant healthy vegetable Buddha bowl is a fantastic way to eat your daily dose of vegetables! Nutty, crispy baked chickpeas served on a bed of hot fluffy brown rice with roasted vegetables and creamy miso tahini dressing.
Per Serving(1/4 of dish): cal 455, fat 10g, carbs 71g, fiber 8, protein 11g
Common Allergens: sesame, soy
Menu for the week of May the 24th
Rich, creamy, velvety, vegan cheese sauce tossed with tender pasta, baked till golden, topped with sweet and smoky BBQ chickpeas.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews
Gf Option: GF pasta,
Easy delicious, crowd-pleaser party dinner. Zesty black beans, sweet corn, bell peppers, wrapped in flaky pastry baked golden. Served with chunky salsa.
Per Serving(1/4 of dish): cal 477, fat 12g, carbs 51g, fiber 5g, protein 7g
Common Allergens: wheat
Gf Option: GF pastry
Rich Louisiana one pot meal loaded with veggies and rice. The Holy Trinity of Cajun cooking; celery, onion, and green bell peppers simmered in smoky tomato sauce with chickpeas, brown rice, meaty jackfruit and Creole seasoning create jambalaya with lots of bold flavor.
Per serving (1/4 of dish): cal 522, fat 9.9g, sodium 505 mg. carbs 80.6g, fiber 13.7g, protein 30.7g
Common Allergens:soy
A quick, simple, tasty recipe with just a few ingredients. Nutty brown rice stir fried with healthy vegetables, soy protein and bold spiced soy sauce develops a rich flavorful homemade fried rice bowl.
Per serving(1/4 dish): cal 509, fat 8g, sodium 820mg, carbs 70g: fiber 9g, sugars 2g, protein 17g
Common Allergens: soy, wheat
Gf Option: GF soy sauce, tofu
A hearty Vegetable Stew full of white beans, carrots, celery and potatoes in a rich savory thyme-rosemary sauce. Cooked with plump dumplings makes scrumptious comfort dinner.
Per serving (1/4 of dish): cal 486, fat 16g,sodium 529 mg, carbs 40.6g, fiber 7g, protein 11g
Gf Option: GF soy sauce, gf flour
Menu for the week of May the 17th
Gourmet homemade meal that's perfect for weeknights and full of flavor. Golden, crisp chicken-less strips served in robust, creamy garlic sauce, with spinach and sun dried tomatoes over tender pasta.
Per Serving(1/4 of dish): cal 664, fat 21g, sodium 800mg, carbs 56g, fiber 5g, protein 28g,
Common Allergens: wheat, cashews
Gf option: Gf Breaded Tofu, Gf pasta
Easy, delicious Tortilla soup with bold seasoning, smoky black beans, tangy tomato base, sweet corn topped with crunchy tortilla chips is fantastic for any time.
Per serving (1/4 of dish): cal 375, fat 5,5g, sodium 981mg, carbs 53g, fiber 10.7g, protein 11.5g
No Common Allergens
Quick and easy week nights dish packed with bold flavors. Stir-fried vermicelli noodles with rainbow of veggies and crispy tofu tossed in amazing curry scented sauce.
Per serving (1/4 of dish): cal 374, fat 12g, carbs 52g, fiber 6g, protein 13g
Common Allergens: soy, wheat
GF Option: rice noodles, GF sauce
Colorful warmly spiced aromatic bowl of goodness with. Carrots, potatoes, lentils, and peas simmered in luxuriously rich coconut milk curry sauce served over bowl of hot basmati rice.
Per Serving(1/4 of dish): cal 501, fat 21g, sodium 464 mg, carbs 63g, fiber 9, protein 16g
Common Allergens: coconut
Mediterranean-inspired rustic, comforting dish. Fluffy potato gnocchi simmered in an aromatic tomato sauce with mushrooms, carrots, herbs, olives and capers result convenient and flavorful one pot meal.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: wheat
Gf Option: GF gnocchi
Menu for the week of May the 10th
Light, energizing, warming dish with lots of green broccoli power. Split red lentils, broccoli, onions and healing exotic spices simmered vegetable broth with splash of coconut, served over basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g,sodium 516 mg, carbs 58g, fiber 7g, protein 15g
Common Allergens: coconut
Crispy, cheesy, zesty rice cakes with kidney beans, green chilies, sun-dried tomatoes and Daiya cheese, crusted in panko bread crumbs, baked golden, dipped in creamy Buffalo sauce. Serve with green salad for a light dinner.
Per serving(1/4 dish): cal 588, fat 11.2g, carbs 95g, fiber 2.4g, protein 13.1g
Common Allergens: wheat, sesame
GF Option: GF bread crumb
Hearty, healthy vegetables loaded soup full of super savory flavor. Carrots, celery, potatoes, peas, cabbage and barley simmered in decadent vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein 19.5g
Common Allergens: wheat
GF option: red lentils
Simple, delicious, beautiful Chinese inspired dish has the right balance of spicy, salty, and sweet Asian flavors. Chewy tofu tossed in aromatic, sticky, savory orange chili sauce with healthy vegetables served over hot bed of rice.
Per serving (1/4 of dish): cal 677, fat 30g, sodium 1860 mg, carbs 55g: fiber 6g, sugar 21g, protein 24g
Common Allergens : soy, sesame, wheat
Rich, super flavorful dish of tender pasta tossed with peppers, onions, chickpeas, fajita spices and creamy tomato sauce pleases every pasta lover.
Per serving (1/4 of dish): cal 433, fat 13g,sodium 780mg, carbs 56g, fiber 8g, protein 13g
Common Allergens: wheat, coconut
Gf option: Gf pasta
Menu for the week of May the 3rd
A vegan version of classic Spanish Basque style fish stew. Chickpeas, potatoes, and olives simmered rich, earthy, smoky and salty pepper tomato sauce served over bowl of hot rice.
Per Serving (1/4 of dish): cal 654, fat 23g, sodium 680 mg, carbs 95g, fiber 18g, protein 19g
Iconic dish from Thailand, perfect balance of sweet, sour, and spice. Stir-fried broccoli, peppers, carrots, edamame, peanuts tossed with Asian noodles and amazing Pad Thai sauce.
Per serving (1/4 of dish): cal 354, fat 8.5g, carbs 60.1g, fiber 7.7g, protein 18.2g
Common Allergens: soy, wheat, peanuts
GF Option: rice noodles, GF sauce
Flavorful, healthy, rich gumbo without the oily roux is a wholesome twist of traditional Louisiana stew. Carrots, onions, garlic, red beans, okra, quinoa and Cajun seasonings simmered in tomato broth makes delicious, simple, warming dinner.
Per serving(1/4 of dish): cal 352, fat 5g, carbs 67g, fiber 13g, protein 16g
No Common Allergens
Rich, hearty dish that's easy to put together. Meaty, nutritious lentils simmered with onions, garlic, carrots and celery in robust Italian tomato based sauce, delicately spiced with aromatic herbs, tossed with tender pasta, is comforting yet elegant dinner.
Per serving (1/4 of dish): cal 563, fat 10g, carbs 94g, fiber 12g, protein 24g
Common Allergens: wheat, soy
Gf Option: Gf pasta
Per Serving (1/4 of dish): cal 446, fat 20g, sodium 680mg, carbs 42g: fiber 7g, protein 20g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh
Menu for the week of April the 26th
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Potatoes, carrots, celery and green peas simmered in tomato peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g
Healthy, savory, tasty quesadillas. Flour tortillas filled with black beans, spinach, peppers, Daiya, and Mexican spices, baked golden crisp, then served with salsa, makes insanely delicious easy weeknight dinner.
Per serving: cal 355, fat 10g, sodium 622mg, carbs 52g, fiber 16g, protein 12g
Common Allergens: wheat
Gf option: corn tortilla
Rich, flavorful, healthy Moroccan soup loaded with vegetables, chickpeas, tomatoes, noodles and nourishing spices brings wonderful aromatic flavors to the table.
Per serving (1/4 of dish): cal 4533, fat 8g, sodium 726 mg. carbs 48g, fiber 9g, protein 15g
Common Allergens: wheat
Creamy White Chili
Flavorful, healthy, filling chili without traditional tomatoes. Hearty white beans, spicy green chilies, sweet corn, peppers, garlic, and subtle spices simmered in rich creamy broth makes delicious, simple, warming dinner.
Per serving(1/4 of dish): cal 352, fat 5g, carbs 67g, fiber 13g, protein 10g
Common Allergens: cashews (nut free available upon request)
Simple, quick, super flavorful New Orleans inspired dish of tender pasta, cajun spices coated tofu tossed with delicate, smoky, creamy coconut sauce is a delicious and easy dinner.
Per serving (1/4 of dish): cal 476, fat 15g, carbs 68g, fiber 5g, protein 15g
Common Allergens: wheat, coconut, soy
Gf option: Gf pasta
Menu for the week of April the 19th
Quick and tasty pizza with well rounded new flavors. "Meaty" tofu, sweet corn, bell peppers, and tomatoes brought together with ease on a delish crust, topped with sweet and tangy BBQ tomato sauce will have you asking for more.
Common Allergens: wheat
Gf option: GF pizza crust
Flavorful, delicious Latin American inspired dish. Protein loaded lentils simmered with juicy tomatoes, bell peppers, sweet raisins, tangy green olives and exotic spices served tucked in soft or crispy corn tortilla.
Per serving (1/4 of dish): cal 530, fat 5.6g, sodium 405 mg, carbs 90.6g, fiber 24.3g, protein 23.4g
No Common Allergens
Healthy, nourishing, creamy, thick, satisfying soup loaded with fiber and protein. Potatoes, onions, celery, carrots, peppers, beans, and corn simmered in vegetable broth with splash of coconut cream lead to big comforting bowl of soup.
Per serving (1/4 of dish): cal 315, fat 4.9g, sodium 550 mg, carbs 50.6g, fiber 17g, protein 15g
Common Allergens: coconut
Mediterranean Quinoa Bowl
This vibrant healthy nourishing quinoa bowl is a light protein and flavor loaded bowl. Nutty, fluffy quinoa, chickpeas simmered with fresh lemon juice and earthy warm spices, topped with baked falafel and creamy hummus.
Per Serving(1/4 of dish): cal 455, fat 10g, sodium 459 mg, carbs 71g, fiber 5.4, protein 17g
Common Allergens: sesame
Menu for the week of April the 12th
Decadent, flaky, crunchy pastry filled with creamy hummus, fiber rich artichokes, nutrients loaded spinach, baked golden, served with marinara dip, transforms the meal into a fun family feast.
Per serving(1/4 of dish): cal 370, fat 19g, sodium 450 mg, carbs 32g, fiber 3g, protein 7g
Common Allergens: wheat, sesame
Gf option: Gf pie pockets
Impossible Burger ground "beef" tossed with tender pasta, garlic, peppers, tomatoes, and beans cooked in veggie broth with Tex-Mex spices. This is the quick, delicious, comforting dinner that you and your family will love.
Per serving (1/4 of dish): cal 533, fat 14g, carbs 94g, fiber 12g, protein 10g
Common Allergens: wheat, soy
Gf option: Gf pasta
Colorful warmly spiced aromatic bowl of goodness with. Carrots, potatoes, lentils, and peas simmered in luxuriously rich coconut milk curry sauce served over bowl of hot basmati rice.
Per Serving(1/4 of dish): cal 501, fat 21g, sodium 464 mg, carbs 63g, fiber 9, protein 16g
Common Allergens: coconut
Classic Italian soup loaded with seasonal vegetables explodes with healthy flavor.Tomatoes, celery, onions, carrots, kale, navy beans and pasta simmered in vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein 15 g
Common Allergens: wheat
GF Option: GF pasta
Menu for the week of April the 5th
Vegetable Chickpeas Pot PiesA hearty, rich, delicious plant based pie. Meaty chickpeas simmered with carrots, celery, and green peas in savory broth with thyme, covered with flaky crust, then baked golden creates filling flavorful meal.
Common Allergens: wheat, cashews
Gf option: Gf pie crust
Healthy, hearty, beautiful rice dish from the east coast of Spain loaded with fiber and protein. Rice, peppers, green beans, onion, garlic, artichokes. tomatoes and peas simmered in vegetable broth makes simple colorful delicious meal.
Per serving (1/4 of dish): cal 437, fat 6.9g, sodium 560 mg, carbs 90.6g, fiber 13g, protein 13g
No Common Allergens
Flavorful, healthy, rich chili with a twist of traditional Louisiana stew. Onions, peppers, celery,garlic, lentils, red beans and Cajun seasonings simmered in tomato broth makes delicious, simple, warming dinner.
Per serving(1/4 of dish): cal 352, fat 5g, carbs 67g, fiber 13g, protein 16g
No Common Allergens
Tasty Chinese dish of squishy noodles stir-fried with lots of healthy mixed veggies in a five spice savory-sweet sauce , perfect balance of sweet, sour, and spice.
Per serving (1/4 of dish): cal 517, fat 16.5g, sodium 667 mg, carbs 66.9g, fiber 4.7g, protein 18.9g
Common Allergens: soy, wheat,
GF Option: rice noodles, GF soy sauce
This rich, sweet-savory, smoky wraps will leave you wanting more. Protein loaded lentils, onions, peppers are simmered perfectly sweet tomato based sauce wrapped in wheat tortilla with tropical salsa and your favorite greens makes quick healthy dinner.
Per serving(1/4 of dish): cal 468, fat 10.9g, sodium 614 mg, carbs 75.3g, fiber 23.4g, protein 22.9g
Common Allergens: wheat, soy
Option: GF tortilla
Menu for the week of March the 29th
Sweet and spicy a taste-tempting simple Asian inspired dish of tender pasta, peppers, carrots, and peas tossed with delicate, creamy, curry infused coconut sauce topped with baked crispy tofu is a delicious and easy dinner.
Per serving (1/4 of dish): cal 476, fat 15g, carbs 68g, fiber 5g, protein 15g
Common Allergens: wheat, peanuts, coconut, soy
Gf option: Gf pasta
Simple, spicy-sweet, crispy, super flavorful meal. Smoky black beans, cauliflower and corn tossed with Jamaican jerk spices, rolled in wheat tortilla, baked golden. Served with salsa.
Per serving(1/4 of dish): cal 315, fat 9.3g, carbs 64.2g, fiber 11.3g, protein 13.6g
Common Allergens: wheat
Gf Option: corn tortillas
Smoky Lentil Stew with Ancient Grain
Protein loaded dish of aromatic vegetables carrots, celery, and quinoa simmered in smoky tomato-pepper sauce. Simple and warming. Healthy and hearty dish.
Per Serving(1/4 of dish): cal 285, fat 1.9g, sodium 381 mg, carbs 50.8g, fiber 18.9g, protein 16.4g
No Common Allergens
Chickpeas Kung Pao
"Meaty" chickpeas stir-fried with peppers, onions, celery, and peanuts in divine sweet and spicy kung pao sauce, served over a bowl of hot jasmine rice.
Per serving: cal 581, fat 12.6g, sodium 725 mg, carbs 98.5g, fiber 17.6g, protein 24g
Common Allergens: wheat, soy, peanuts, sesame
GF Option: GF soy sauce
Farmhouse Vegetable Soup
Hearty, healthy vegetables loaded soup full of super savory flavor. Carrots, celery, potatoes, peas, cabbage and barley simmered in decadent vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein 19.5g
Common Allergens: wheat
GF option: red lentils
Menu for the week of March the 22nd
Earthy, robust, smoky black bean burgers, topped with home made nacho cheese, guacamole, and jalapenos served on toasted bun explodes with Tex-Mex flavor.
Per Serving(1/4 of dish): cal 664, fat 6.9g, sodium 800mg, carbs 86.8g, fiber 24.3g, protein 38.8g,
Common Allergens: wheat
Gf option: Schar buns
Simple comfort food weeknight dinner. Fluffy gnocchi, peppers, onions, corn, smokey black beans and Southwestern spices cooked in creamy tomato sauce is quick, tasty one pot dish.
Per serving(1/4 of dish): cal 521, fat 6g, sodium 896 mg, carbs 99g, fiber 16g, protein 20g
Common Allergens: wheat, coconut
Gf option: GF gnocchi
Cajun Vegetable Soup
Hearty, healthy vegetables loaded soup full of southern flavor. Tomatoes, celery, peppers, carrots, kale,sweet potato and chickpeas simmered in decadent creamy vegetable broth with Cajun spices is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein 19.5g
Common Allergens: cashews (nut free available upon request)
Pineapple Fried Quinoa
This South Asian inspired meal of quinoa, peppers, edamame, peanuts, and pineapple with soy sauce, exotic spices and fresh herbs is bursting with flavor.
Per serving(1/4 dish): cal 509, fat 20.2g, carbs 67.1g, fiber 9.5g, protein 20.5g
Common Allergens: soy, peanuts, wheat
Gf Option: GF soy sauce
Vegetable Masala
Rich, savory, healthy, satisfying, dish with complex flavors. Protein rich, meaty chickpeas cooked with mixed vegetables and Indian spices, then simmered in smoky creamy tomato sauce served over hot basmati rice .
Per serving (1/4 of dish): cal 450, fat 20g, sodium 950 mg, carbs 51g, fiber 8g, protein 9g
Common Allergens: coconut
Menu for the week of March the 15th
Irish Stew Pot Pies
A hearty, rich, delicious plant based pot pie version of beef Irish Stew. Earthy mushrooms, meaty kidney beans, simmered with carrots and celery in savory tomato broth with thyme and rosemary, covered with flaky pie crust, then baked golden creates filling, homey, flavorful meal.
Per serving (1/4 of dish): cal 486, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat,
Gf option: Gf pie crust (allergens: soy)
Orzo with Tempeh Corn Beef
Delicious, satisfying, simple hearty pasta dish. Orzo pasta, sun dried tomatoes, and spinach tossed in garlic broth sauce, topped with corn beef marinated tempeh crumbles makes quick healthy dinner.
Per serving (1/4 of dish): cal 386, fat 16g,sodium 920 mg, carbs 40.6g, fiber 7g, protein 18g
Common Allergens: wheat, soy
Gf option: Gf tempeh, Gf pasta
Loaded Baked Potato Soup
Healthy, nourishing, creamy, thick, rich satisfying soup is everything you need for chilly March evenings . Potatoes, kale, carrots in nutty, sharp, tangy, cheddary cashew base, topped with facon bits leads to a big comforting bowl of soup.
Per serving (1/4 of dish): cal 305, fat 4.9g, sodium 550 mg, carbs 50.6g, fiber 17g, protein 15g
Common Allergens: cashews, soy
Lentil Cabbage Stew
Delicious, warming, healthy and filling cabbage stew full of great flavors and nutrition.Protein loaded lentils, cabbage, onions, garlic, brown rice simmered in tomato sauce with flavorful spice mix.
Per Serving(1/4 of dish): cal 385, fat 2.9g, sodium 871 mg, carbs 79.8g, fiber 18.9g, protein 20.4g
No Common Allergens
Hash Brown Casserole
Hearty, rich, cheesy dish of hash browns potatoes, carrots, chickpeas, kale, baked in vegan cheese sauce till golden, drizzled with roasted peppers tomato sauce turns to instant comfort Southern style dish.
Per serving( 1/4 of dish): cal 230, fat 11.2g,sodium 628 mg. carbs 38.4g, fiber 8.1g, protein 13.6g
Common Allergens: soy, cashews, almonds
Menu for the week of March the 8th
Quick and tasty pizza with well rounded new flavors. "Meaty" tofu, sweet corn, bell peppers, and tomatoes brought together with ease on a delish crust, topped with sweet and tangy BBQ tomato sauce will have you asking for more.
Common Allergens: wheat
Gf option: GF pizza crust
Protein Quinoa Taco Bowl
Protein, fiber, nutrient rich quinoa Taco "meat", smoky black beans, sweet and spicy corn salsa, crispy tortilla chips makes simple yet healthy, satisfying, super flavorful meal.
Per serving(1/4 of dish): cal 503, fat 20g, carbs 63g, fiber 7g, protein 22g
Common Allergens: soy
Hearty, rich in flavor, fun healthy skillet. Fiber and protein rich chickpeas simmered in smoky, earthy tomato sauce with North African spices, served with warm flatbread is instant warming comfort food delight.
Per serving( 1/4 of dish): cal 330, fat 7g,sodium 628 mg. carbs 38.4g, fiber 8.1g, protein 13.6g
Common Allergens: wheat
Gf option: almond - coconut naan
Creamy, silky, decadent, smooth, yet healthy and fortifying dish. Arborio rice simmered in rich cheezy mushroom broth with herbs, mushrooms and peas makes simple, yet elegant meal.
Per Serving(1/4 of dish): cal 455, fat 10.4g, sodium 459 mg, carbs 70.9g, fiber 5.4, protein 17.3g
Common Allergens: cashews (NF available upon request)
Healthy, hearty warming bowl of comfort. Sweet potatoes, earthy Brussels sprouts, meaty beans simmered in rich smoky tomato sauce with southwestern spices is packed with flavor.
Per Serving (1/4 of dish): cal 495, fat 11.2g, calories 793 mg, carbs 80.1g, fiber 16.5g, protein 22.3g
No Common Allergens
Menu for the week of March the 1st
Delicious, meaty tofu meatballs in decadent savory silky gravy served over tender noodles tossed with parsley butter makes comforting, cozy, healthy dinner.
Per serving (1/4 of dish): cal 480, fat 25g, sodium 850g, carbs 54g, fiber 9g, protein 15g
Common Allergens: wheat, cashews, soy
Gf option: GF Meatballs, Gf pasta
Pasta e Fagioli
Classic Italian-American soup lightened up with healthy vegetables explodes with healthy flavor. Tomatoes, garlic, onions, carrots, peas, cannellini beans and pasta simmered in vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein19.5g
Common Allergens: wheat
GF Option: GF pasta
Colorful warmly spiced bowl of goodness with vibrant complex flavor. Healthy mixed vegetable, protein loaded lentils drowning in a sea of luxuriously rich coconut milk curry sauce served over antioxidant loaded black rice.
Per Serving(1/4 of dish): cal 501, fat 21g, sodium 464 mg, carbs 63g, fiber 9, protein 16g
Common Allergens: coconut
Sweet, smoky, deliciously healthy, protein loaded stew of sweet potatoes, peppers, black beans, corn, quinoa and tomatoes brings wonderful fall flavors to the table.
Per serving (1/4 of dish): cal 433, fat 3g, sodium 526 mg. carbs 87.2g, fiber 12.2g, protein 15g
No Common Allergens
Crispy baked tater tots, topped with rich smoky bean chorizo, warm creamy house vegan nacho cheese, peppers and jalapenos makes cozy, hearty, warming, filling crowd pleasing meal.
Per serving(1/4 of dish): cal 603, fat 18.8g, sodium 628 mg, carbs 86.8g, fiber 18.5g, protein 29.9g
Common Allergens: cashews
Menu for the week of February the 23rd
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in tomato peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g
White Bean Quesadillas
Healthy, sweet and savory, tasty quesadillas. Flour tortillas filled with white beans, greens, peppers, corn, and Mexican spices, baked golden crisp, then served with salsa, makes insanely delicious easy weeknight dinner.
Per serving: cal 355, fat 10g, sodium 622mg, carbs 52g, fiber 16g, protein 12g
Common Allergens: wheat
Gf option: GF tortilla
Flavorful, healthy, rich gumbo without the oily roux is a wholesome twist of traditional Louisiana stew. Carrots, onions, garlic, red beans, okra, quinoa and Cajun seasonings simmered in tomato broth makes delicious, simple, warming dinner.
Per serving(1/4 of dish): cal 352, fat 5g, carbs 67g, fiber 13g, protein 16g
No Common Allergens
Simple, delicious, beautiful Chinese inspired dish has the right balance of spicy, salty, and sweet Asian flavors. Chewy tofu tossed in aromatic savory sauce with healthy vegetables served over hot bed of rice.
Per serving (1/4 of dish): cal 677, fat 30g, sodium 1860 mg, carbs 55g: fiber 6g, sugar 21g, protein 24g
Common Allergens : soy, sesame, wheat
Gourmet homemade meal that's perfect for weeknights and full of flavor. Golden, crisp chicken-less strips served in robust, creamy garlic sauce, with spinach and sun dried tomatoes over tender pasta.
Per Serving(1/4 of dish): cal 664, fat 21g, sodium 800mg, carbs 56g, fiber 5g, protein 28g,
Common Allergens: wheat, cashews
Gf option: Gf Breaded Tofu, Gf pasta
Menu for the week of February the 16th
Mediterranean-inspired rustic, comforting dish. Fluffy potato gnocchi simmered in an aromatic tomato sauce with mushrooms, carrots, herbs, olives and capers result convenient and flavorful one pot meal.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: wheat
Gf Option: GF gnocchi
Creamy White Chili
Flavorful, healthy, filling chili without traditional tomatoes. Hearty white beans, spicy green chilies, sweet corn, peppers, garlic, and subtle spices simmered in rich creamy broth makes delicious, simple, warming dinner.
Per serving(1/4 of dish): cal 352, fat 5g, carbs 67g, fiber 13g, protein 10g
Common Allergens: cashews
An aromatic, deep, sweet and salty Mediterranean winter bowl. Caramelized onions and Brussels sprouts, stir fried with earthy tempeh, sweet sun-dried tomatoes over bed of chewy Israeli couscous makes deeply satisfying, healthy exotic meal.
Per serving(1/4 of dish): cal 589, fat 18g, sodium 750 mg, carbs 80g, fiber 13g, protein 15g
Common Allergens: wheat, soy
Easy, delicious Tortilla soup with bold seasoning, smoky black beans, tangy tomato base topped with crunchy tortilla chips is fantastic for any time.
Per serving (1/4 of dish): cal 375, fat 5,5g, sodium 981mg, carbs 53g, fiber 10.7g, protein 11.5g
No Common Allergens
Roasted red beets, smoky black beans,brown rice and spices create deep, robust, savory flavored burger. Served on pretzel bun with slice of vegan cheese.
Per Serving(1/4 of dish): cal 664, fat 6.9g, sodium 800mg, carbs 86.8g, fiber 24.3g, protein 38.8g,
Common Allergens: wheat
Gf option: Schar buns
Menu for the week of February the 9th
Hearty classic Italian family style meal full of amazing flavor and zest. Layers of tender pasta, creamy white sauce, cheesy tofu ricotta and robust marinara sauce baked to a fantastic, creamy-tasting lasagna.
Per serving (1/4 of dish): cal 467, fat 14g, sodium 691 mg, carbs 61g, fiber 20g, protein 19g
Common Allergens: wheat, soy, cashews (nut free available upon request)
Gf option: Gf pasta
Creamy Coconut Borscht
Warm,cozy, healthy soup is brimming with plenty amazing flavors and vibrant color. Sweet, earthy red beets slowly simmered in creamy spiced vegetable broth with hint of coconut cream creates the symphony of flavors.
Per serving(1/4 of dish): cal 330, fat 16g, sodium 981 mg, carbs 45g, fiber 7g, protein 6g
Common Allergens: coconut
Per serving (1/4 of dish): cal 437, fat 6.9g, sodium 560 mg, carbs 90.6g, fiber 13g, protein 13g
No Common Allergens
Iconic dish from Thailand, perfect balance of sweet, sour, and spice. Stir-fried broccoli, peppers, carrots, edamame, peanuts tossed with Asian noodles and amazing Pad Thai sauce.
Per serving (1/4 of dish): cal 354, fat 8.5g, carbs 60.1g, fiber 7.7g, protein 18.2g
Common Allergens: soy, wheat, peanuts
GF Option: rice noodles, GF sauce
A hearty, rich, delicious plant based pot pie version of beef vegetable stew. Earthy mushrooms, meaty kidney beans, simmered with carrots, potatoes in a savory tomato broth with thyme and rosemary, covered with flaky pie crust, then baked golden creates filling, homey, flavorful meal.
Per serving (1/4 of dish): cal 486, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat, soy
Gf option: Gf pie crust
Menu for the week of February the 2nd
Smooth, velvety, steamy, and satisfying comfort soup of succulent chickpeas, chewy noodles, slowly simmered in creamy vegetable broth with carrots and celery, rosemary and thyme.
Per serving(1/4 of dish): cal 396, fat 610g, sodium 681 mg, carbs 65g, fiber 15g, protein 12g
Common Allergens: cashews, wheat
Gf Option: GF noodles
Flavorful, healthy, rich chili with a twist of traditional Louisiana stew. Onions, peppers, celery,garlic, lentils, red beans and Cajun seasonings simmered in tomato broth makes delicious, simple, warming dinner.
Per serving(1/4 of dish): cal 352, fat 5g, carbs 67g, fiber 13g, protein 16g
No Common Allergens
Per serving(1/4 of dish): cal 315, fat 9.3g, sodium 641 mg, carbs 64.2g, fiber 11.3g, protein 13.6g
Common Allergens: wheat
Gf Option: corn tortillas
Chick-Un and Dumplings Stew
A Hearty Vegetable Stew full of white beans, carrots, celery and potatoes in a rich savory thyme-rosemary sauce, cooked with plump dumplings makes scrumptious comfort dinner.
Per serving (1/4 of dish): cal 486, fat 16g,sodium 529 mg, carbs 40.6g, fiber 7g, protein 11g
Menu for the week of January the 26th
Curried Broccoli Dal
Light, energizing, warming dish with lots of green broccoli power. Split red lentils, broccoli, onions and healing exotic spices simmered vegetable broth with splash of coconut, served over basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g,sodium 516 mg, carbs 58g, fiber 7g, protein 15g
Common Allergens: coconut
Rich, creamy, velvety, vegan cheese sauce tossed with tender pasta, baked till golden, topped with sweet and smoky BBQ chickpes.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews
Gf Option: GF pasta,
Quick, colorful, healthy and nutritious one pan dinner. Fiber and protein rich fluffy quinoa, smoky black beans, corn, peppers, tomatoes and spices, drizzled with spicy crema, makes light meal with amazing southwestern flavor.
Per serving(1/4 of dish): cal 354, fat 8g,sodium 628 mg, carbs 54g: fiber 11g, protein 12g
Sweet and Sour Tempeh
Flavorful, sweet and tangy Asian style stir fry. Earthy tempeh sauted with crunchy snap peas, sweet pineapple, mild peppers in bold full bodied orange sweet-and-sour sauce served over bowl of hot rice .
Per serving(1/4 of dish): cal 452, fat 15g, carbs 67g, fiber 13g, protein 16g
Common Allergens: wheat, soy
Gf option: Gf Tempeh
Jackfruit Jambalaya
Rich Louisiana one pot meal loaded with veggies and rice.Holly trinity of Cajun cooking; celery, onion, and green bell peppers simmered in smoky tomato sauce with chickpeas, brown rice, meaty jackfruit and Creole seasoning create jambalaya with lots of bold flavor .
Per serving (1/4 of dish): cal 522, fat 9.9g, sodium 505 mg. carbs 80.6g, fiber 13.7g, protein 30.7g
Common Allergens:soy
Menu for the week of January the 19th
Cauliflower Gnocchi
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes sautéed in garlic-herb Earth Balance butter, topped with almonds.
Per serving (1/4 of dish): cal 340, fat 13.1g, sodium 517, mg carbs 40.7g, fiber 5.7g, protein 18g
Common Allergens: wheat, soy, almonds
Gf option: Gf gnocchi
Colorful, healthy flavor balanced bowl. Protein loaded, nutty quinoa tossed with colorful veggies, served with rich,luxurious, creamy chickpeas and kale makes healthy, hearty, and highly cozy warming bowl.
Per serving(1/4 dish): cal 436, fat 13g, sodium 635 mg carbs 60g: fiber 11g, protein 18g
Common Allergens: cashews
Per Serving(1/4 of dish): cal 385, fat 2.9g, sodium 871 mg, carbs 79.8g, fiber 18.9g, protein 20.4g
No Common Allergens
Singapore Noodles
Quick and easy week nights dish packed with bold flavors. Stir-fried vermicelli noodles with rainbow of veggies and crispy tofu tossed in amazing curry scented sauce.
Per serving (1/4 of dish): cal 374, fat 12g, carbs 52g, fiber 6g, protein 13g
Common Allergens: soy, wheat
GF Option: rice noodles, GF sauce
Orange Scented Chili
Thick, hearty, deeply spiced, satisfying, protein-packed chili will warm you up on cold winter night. Black beans, onions, and peppers simmered in rich smoky tomato sauce with tangy, citrusy orange finish .
Per serving (1/4 of dish): cal 370, fat 7g, carbs 70g: fiber 22g , protein 17g
No Common Allergens
Menu for the week of January the 12th
Vegetable Chickpeas Pot Pies
A hearty, rich, delicious plant based pie. Meaty chickpeas simmered with carrots, celery, and green peas in savory broth with thyme, covered with flaky crust, then baked golden creates filling flavorful meal.
Per serving (1/4 of dish): cal 486, fat 26g, sodium 804 mg, carbs 49g fiber 7g, protein 11g
Common Allergens: wheat, cashews
Gf option: sweet potato mash
Potato Sauerkraut Soup
A hearty, filling and warming soup loaded with unusual terrific flavors.The combination of tangy sauerkraut, caramelized onions, smoky paprika, savory potatoes, sweet carrots and meaty chickpeas has a lovely texture and zing.
Per serving (1/4 of dish): cal 286, fat 3g, sodium 1004 mg, carbs 49: fiber 12g, sugar 10g, protein 12g
No Common Allergens
Tofu Fried Rice
A quick, simple, tasty recipe with just a few ingredients. Nutty brown rice stir fried with scrambled turmeric tofu, carrots, peas and bold spiced soy sauce develops a rich flavorful homemade fried rice bowl.
Per serving(1/4 dish): cal 509, fat 8g, sodium 820mg, carbs 70g: fiber 9g, sugars 2g, protein 17g
Common Allergens: soy, wheat
Gf Option: GF soy sauce
One Pot Greek Pasta
Rich, flavorful, punch of protein one pot wonder.Tender pasta, garlic,olives, artichokes, tomatoes, chickpeas and capers cooked in veggie broth with Mediterranean spices makes easy delicious fun dinner.
Per serving (1/4 of dish): cal 333, fat 4.4g, sodium 773 mg, carbs 90g: fiber 12g, protein 10g
Common Allergens: wheat
Gf option: Gf pasta
Menu for the week of January the 5th.
Detox Vegetable Soup
A fast, tasty, low cal and fat healthy soup loaded with seasonal vegetables and herbs.Celery, onions, carrots, Brussels sprouts, kale, black eye peas simmered in vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 220, fat 4g, sodium 981mg, carbs 43g: sugar 6 g. fiber 11g, protein 8 g
Common Allergens: wheat
GF Option: GF pasta
Roasted Vegetables Enchiladas
Easy delicious, crowd-pleaser dinner. Black beans, potatoes, cauliflower, peppers and spinach, layered with corn tortillas and baked to perfection in tomato enchilada sauce.
Per Serving(1/4 of dish): cal 477, fat 9g, sodium 911 mg. carbs 68g: fiber 19g, sugar 10g, protein 13g
No Common Allergens
Korean Ramen Bowl
This perfectly spiced glowing sweet and spicy Noodle Bowl is loaded with healthy vegetables and bursting with exotic flavors. Vegetables, shiitake mushrooms simmered in tangy, warming, umami rich broth with ramen noodles is simple, healthy, quick one pot weeknight dinner .
Per serving (1/4 of dish): cal 487, fat 8g, sodium 756 mg, carbs 80g: fiber 5g, sugars 8g, protein 9g
Common Allergens: soy, wheat
Gf option: rice noodles
Avial Vegetable Curry
Healthy, mouth-watering South Indian vegetable curry with full spectrum of favors. Cooked mixed vegetables in lightly spiced coconut sauce served over flatbread satisfying quick weeknight meal.
Per serving (1/4 of dish): cal 515, fat 4g, sodium 550 mg, carbs 108g, fiber 25g, protein 24g
Common Allergens: wheat, coconut
Gf Option: almond flat bread (allergens: almonds, coconut)
Buffalo Tempeh Bowl
Hearty bowlful of brown rice, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20g, sodium 680mg, carbs 42g: fiber 7g, protein 20g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh
Brunch
Fluffy, delicious, easy filling indulgent pancakes, ideal for sweet fall breakfast, served with healing comforting cinnamon sugar.
Per serving (1/4 of dish): cal 208, fat 8g,sodium 356 mg, carbs 30g, fiber 2g, protein 4g
Common Allergens: coconut, wheat, soy
Simple, mildly spicy tacos are delicious, flavorful and filling! Scrambled tofu topped with black bean, corn salsa, tucked in corn tortilla is healthy, savory brunch treat.
Per serving(1/4 of dish): cal 433, fat 9g, sodium 541 mg, carbs 54g, fiber 14g, protein 18g
Common Allergens: soy
Hearty, rich, cheesy dish of hash browns potatoes, carrots, chickpeas, kale, baked in vegan cheese sauce till golden, drizzled with roasted peppers tomato sauce turns to instant comfort Southern style dish.
Per serving( 1/4 of dish): cal 230, fat 11.2g,sodium 628 mg. carbs 38.4g, fiber 8.1g, protein 13.6g
Common Allergens: soy, cashews, almonds
Per Serving (1/4 of dish): cal 515, fat 26g, sodium 889mg, carbs 56g, fiber 14g, protein 18g
Common Allergens: cashews
Menu for the week of December the 22nd
Beet Wellington
Mouth watering elegant dish of earthy beetroot roasted with thyme and tangy balsamic glaze, tucked in flaky delicate pastry with herbed walnuts, then baked golden is delicious meal for any occasion.
Per Serving (1/4 of dish): cal 498, fat 10.8g, sodium 770 mg, carbs 78.9g, fiber 10.7, protein 27.6g,
Common Allergens: wheat, soy, walnuts
GF option: GF pie pastry dough
Chickpeas and Noodle Soup
Brothy, steamy, and satisfying comfort soup of succulent chickpeas, chewy noodles, slowly simmered in vegetable broth with carrots and celery, rosemary and thyme.
Per serving(1/4 of dish): cal 396, fat 6.3g, sodium 681 mg, carbs 65g, fiber 15.9g, protein 21.3g
Common Allergens: soy, wheat
Gf Option: GF noodles
Wild Rice Bourguignon
Festive veggie alternative to the traditional French beef stew! Meaty mushrooms simmered with carrots,onions, garlic in savory broth with tomatoes, thyme, and oregano, served over wild rice veggie patties, with brown rice pilaf.
Per serving (1/4 of a dish): cal 464 , fat 16g, sodium 1934 mg, carbs 65g: fiber 9g, protein 18.g
Common Allergens: wheat, soy
Gf Option: GF Patties
Mediterranean Potato Cakes
Crispy on the outside, soft and fluffy in the middle savory potato patties full of white beans, sun-dried tomatoes and Mediterranean herbs drizzled with rich herb pesto sauce.
Per serving( 1/4 of dish): cal 430, fat 11 g,sodium 628 mg. carbs 58.g: fiber 8g, protein 10g
Green Bean Casserole
Decadent plant based version of holiday classic. Green beans, super creamy home made mushroom sauce baked with French fried onions is the perfect addition to your Christmas table.
Per serving(1/4 of dish): cal 370, fat 19g, sodium 450 mg, carbs 32g: fiber 16g, protein 6g
Common Allergens: wheat, cashews
Gf option: Gf onions
Peppermint Brownies
Chocolaty, chewy, decadent freshly baked brownies with chocolate chips and crushed candy cane.
Per serving(1 brownie): cal 370, fat 12g, sodium 150 mg, carbs 41g (fiber 2g, sugars 28g ), protein 3g
Common Allergens: wheat
Gf option: Gf flour
Menu for the week of December the 15th
Curried Broccoli Dal
Light, energizing, warming dish with lots of green broccoli power. Split red lentils, broccoli, onions and healing exotic spices simmered vegetable broth with splash of coconut, served over basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g,sodium 516 mg, carbs 58g, fiber 7g, protein 15g
Common Allergens: coconut
Classic Lasagna
Hearty classic Italian family style meal full of amazing flavor and zest. Layers of tender pasta, creamy white sauce, cheesy tofu ricotta and robust marinara sauce baked to a fantastic, creamy-tasting lasagna.
Per serving (1/4 of dish): cal 467, fat 14g, sodium 691 mg, carbs 61g, fiber 20g, protein 19g
Common Allergens: wheat, soy, cashews (nut free available upon request)
Gf option: Gf pasta
Vegetable Peanut Butter Soup
A hearty, savory, earthy, delicious, creamy soup is for all finicky eaters to eat their vegetables. Onions, carrots,peppers, broccoli, zucchini and tomatoes simmered in savory peanut-butter broth.
Per Serving (1/4 of dish): cal 354, fat 12g, sodium 630 mg, carbs 31g (fiber 7g, sugars 11g) ,protein 12g
Common Allergens: peanuts
Tex - Mex Tempeh Chili
Thick, hearty, deeply spiced, satisfying, protein-packed chili will warm you up on cold winter night. Pinto beans, meaty tempeh, onions, peppers. and corn simmered in smoky tomato sauce with Southwestern spices.
Per serving (1/4 of dish): cal 522, fat 9.9g, carbs 80.6g: fiber 13.7g , protein 30.7g
Common Allergens: wheat, soy
Gf option: Gf tempeh
Mushroom Risotto
Creamy, silky, decadent, smooth, yet healthy and fortifying dish. Arborio rice simmered in rich cheezy mushroom broth with herbs, mushrooms and peas makes simple, yet elegant meal.
Per Serving(1/4 of dish): cal 455, fat 10.4g, sodium 459 mg, carbs 70.9g, fiber 5.4, protein 17.3g
Common Allergens: cashews
Menu for the week of December the 8th
Chick-Un and Dumplings Stew
A Hearty Vegetable Stew full of white beans, carrots, celery and potatoes in a rich savory thyme-rosemary sauce, cooked with plump dumplings makes scrumptious comfort dinner.
Per serving (1/4 of dish): cal 486, fat 16g,sodium 529 mg, carbs 40.6g, fiber 7g, protein 11g
Common Allergens: wheat, coconut
Gf option: Gf flour
Pineapple Fried Quinoa
This South Asian inspired meal of quinoa, peppers, edamame, cashews, and pineapple with soy sauce, exotic spices and fresh herbs is bursting with flavor.
Per serving(1/4 dish): cal 509, fat 20.2g, carbs 67.1g, fiber 9.5g, protein 20.5g
Common Allergens: soy, cashews, wheat
Gf Option: GF soy sauce
Sun-dried Tomatoes Puttanesca
The most succulent Puttanesca sauce of umami rich sun-dried tomatoes sauce, spicy garlic, salty olives and capers, aromatic herb tossed with tender pasta, topped with toasted slivered almonds creates simple dinner loaded complex flavors .
Per serving (1/4 of dish): cal 333, fat 7.4g, carbs 54.2g, fiber 8.2g, protein 8.5g
Common Allergens: wheat, almonds
Gf option: Gf pasta
Curried Sweet Potato Soup
Healthy, creamy, simple, warming soup bursting with sensuous slightly sweet and spicy curry flavors. Sweet potatoes, carrots, rice and kale simmered in gingery coconut broth lead to big comforting bowl of soup.
Per serving (1/4 of dish): cal 305, fat 4.9g, sodium 550 mg, carbs 50.6g, fiber 17g, protein 15g
Common Allergens: coconut
Southwestern Tater Casserole
Little comfort food and family pleaser. Tater Tots tossed in house vegan Nacho cheese, topped with smoky black beans,and baked to perfection, served with home made vegan sour cream sauce and chunky salsa.
Per serving(1/4 of dish): cal 603, fat 18.8g,sodium 628 mg, carbs 86.8g, fiber 18.5g, protein 29.9g
Common Allergens: wheat, cashews
Gf option: GF tater tots
Menu for the week of November the 24th
Thanksgiving Gyros
Exotic spice and flavor filled flatbread is offering perfect balance of sweet, tangy and spicy. Nutty, protein loaded tempeh pleasantly spiced with oregano and rosemary marinade, served on flatbread with hummus and cranberry chutney makes a staple fusion appetizer or light meal .
Per Serving (1/4 of dish): cal 538, fat 28g, carbs 55g, fiber 13g, protein 22g
Common Allergens: wheat, soy, sesame
Gf option: GF flat bread (coconut, almonds), GF tempeh
Tuscan Minestrone
Classic Italian soup loaded with seasonal vegetables explodes with healthy flavor.Tomatoes, celery, onions, carrots, Brussels sprouts, kale, navy beans and pasta simmered in vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein 15 g
Common Allergens: wheat
GF Option: GF pasta
Lentil Meatloaf with Tomato Gravy
This meaty savory lentil loaf, packed with rich hearty flavors come with a hidden nutritional powerhouse of lots of veggies and lentils, served with tomato gravy makes a fabulous plant-
Per serving(1/4 of dish): cal 357, fat 7.1g, carbs 45.7g, fiber 28g, protein 30g
Common Allergens: soy, wheat
Gf option: GF loaf with gravy
Gnocchi with Sage Butter
Simple, yet tasty dish of fluffy gnocchi, roasted butternut squash,kale and sage butter topped with walnuts.
Per serving (1/4 of dish): cal 340, fat 13.1g, carbs 40.7g, fiber 5.7g, protein18g
Common Allergens: wheat, walnuts
Gf option: Gf gnocchi
Tater Tot Shepherd's Pie
Warm and comforting dish loaded with savory, brothy vegetables, herbs and lentils topped with golden, crispy tater potatoes makes simple, hearty filling meal for the crowd.
Per serving(1/4 of dish): cal 414, fat 7.3g, carbs 82g, fiber 19.7g, protein 17.6g
No Common Allergens
Pumpkin Pie
Creamy, custardy, perfectly spiced pie is a wonderful finish to your Thanksgiving meal.
Per serving(1/4 of dish): cal 171, fat 5g,sodium 176 mg, carbs 39g, fiber 4g, protein 1g
Common Allergens: coconut
Menu for the week of November the 17th
Sweet, smoky, deliciously healthy, protein loaded stew of sweet potatoes, peppers, black beans, corn, quinoa and tomatoes brings wonderful fall flavors to the table.
Per serving (1/4 of dish): cal 433, fat 3g, sodium 526 mg. carbs 87.2g, fiber 12.2g, protein 15g
No Common Allergens
Healthy, delicious, class of their own. Rich, exotic flavor of peanut butter, ginger, garlic, chili and brown rice burger served with sweet chili sauce is bursting with flavors.
Per serving (1/4 of dish): cal 330, fat 9g, carbs 57g, fiber 11g, protein 14g
Common Allergens: peanuts, soy, wheat
Gf option: GF buns
Per serving (1/4 of dish): cal 437, fat 6.9g, sodium 560 mg, carbs 90.6g, fiber 13g, protein 13g
No Common Allergens
Simple traditional Polish dish of noodles and fried cabbage makes buttery comforting one pot goodness meal. Noodles, cabbage, smoky tofu sautéed with onions and spices Earth Balance butter is quick and easy to make.
Per serving (1/4 of dish): cal 360, fat 15g, sodium 825mg carbs 47g, fiber 6g, protein 12g
Common Allergens: wheat, soy
Gf option: Gf pasta
Healthy, nourishing, creamy, thick, rich satisfying soup is everything you need for chilly fall evenings . Potatoes, kale, carrots simmered in sharp, tangy, nutty, cheddary cashew base, topped with facon bits leads to a big comforting bowl of soup.
Per serving (1/4 of dish): cal 305, fat 4.9g, sodium 550 mg, carbs 50.6g, fiber 17g, protein 15g
Common Allergens: cashews, soy
Menu for the week of November the 10th
A hearty, rich, delicious plant based pie. Creamy white beans simmered with carrots and potatoes in savory broth with thyme, covered with flaky crust, then baked golden creates filling flavorful meal.
Per serving (1/4 of dish): cal 486, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat
Gf option: sweet potato mash
Pad Thai
Iconic dish from Thailand, perfect balance of sweet, sour, and spice. Stir-fried broccoli, peppers, carrots, edamame, tofu and peanuts tossed with Asian noodles and amazing Pad Thai sauce.
Per serving (1/4 of dish): cal 394, fat 9g, carbs 60g, fiber 8g, protein 22g
Common Allergens: soy, wheat, peanuts
GF Option: rice noodles, GF sauce
Hearty, savory, fragrant, southern flair casserole with a depth of rich spices. Iron and protein loaded black eye peas, carrots simmered in rich smoky tomato sauce with herbs, served with crispy garlic bread is a comforting perfection.
Per serving (1/4 of dish): cal 605, fat 18g, sodium 900mg, carbs 58g, fiber 13g, protein 24g
Common Allergens: soy, wheat
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes sautéed in garlic-herb Earth Balance butter, topped with almonds.
Per serving (1/4 of dish): cal 340, fat 13.1g, sodium 517, mg carbs 40.7g, fiber 5.7g, protein 18g
Common Allergens: wheat, soy, almonds
Gf option: Gf gnocchi
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in tomato peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g
Menu for the week of November the 3rd
Black Bean Enchiladas
Easy delicious, crowd-pleaser dinner. Black beans, potatoes, corn, and kale, sauteed with Mexican spices, rolled into corn tortillas and baked to perfection in tomato enchilada sauce.
Per Serving(1/4 of dish): cal 477, fat 7g, sodium 1011 mg. carbs 51g, fiber 13g, protein 13g
No Common Allergens
Butternut Squash Alfredo with Roasted Brussels Sprout
Hearty bowlful of tender pasta in creamy, smooth butternut squash sauce, topped with crispy baked Brussels sprouts tossed in maple balsamic glaze .
Per Serving (1/4 of dish): cal 496, fat 21.7g, carbs 42.6g, fiber 7.5g, protein 18g
Common Allergens: soy, cashews, wheat
GF option:GF pasta
Avial Vegetable Curry
Healthy, mouth-watering South Indian vegetable curry with full spectrum of favors. Cooked mixed vegetables in lightly spiced coconut sauce served over flatbread satisfying quick weeknight meal.
Per serving (1/4 of dish): cal 515, fat 4g, sodium 550 mg, carbs 108g, fiber 25g, protein 24g
Common Allergens: wheat, coconut
Gf Option: almond flat bread (allergens: almonds, coconut)
Green Thai Peanut Ramen Bowl
This perfectly spiced glowing Noodle Bowl is loaded with healthy vegetables and bursting with exotic flavors. Vegetables, shiitake mushrooms simmered in tangy ginger infused broth with little spice, splash of coconut and creamy peanut butter, served with ramen noodles is simple, healthy, quick one pot weeknight dinner .
Per serving (1/4 of dish): cal 487, fat 20g, sodium 656 mg, carbs 46g, fiber 5g, protein 9g
Common Allergens: soy, wheat, peanuts, coconut
Gf option: rice noodles
Pizza Bowl
Italian-style big bowl of deliciousness has all the flavors of pizza in a bowl. Fluffy quinoa, topped with pepperoni marinated tempeh, peppers, spinach, olives and Daiya cheese drizzled with tomato pizza sauce .
Per Serving (1/4 of dish): cal 470, fat 17g, sodium 980mg, carbs 60g, fiber 8g, protein 22g
Common Allergens: soy, wheat
Gf option: GF tempeh
Menu for the week of October the 27th
Alfredo Shell Soup
Rich, creamy, silky, delicate white version of robust Italian tomato based sauce. Tender pasta simmered in broth sauce, delicately spiced with aromatic herbs, beans and spinach with velvety cashew cream, is comforting yet elegant dinner.
Per serving (1/4 of dish): cal 363, fat 10.4g, carbs 54.2g, fiber 11.2g, protein12.5g
Common Allergens: wheat, cashews
Gf option: GF pasta
Jerk Chickpea Tacos with Cheddar Fondue
Simple, delicious, super flavorful sweet and spicy tacos. Protein, fiber rich nutty chickpeas sauteed with bell peppers and Jamaican jerk spices tucked in corn tortilla drizzled with coconut cheddar fondue makes quick, easy, healthy dinner.
Per serving (2 tacos): cal 343, fat 12g, sodium 878 mg, carbs 55g, fiber 9g, protein 11g
Common Allergens: soy, coconut
Cincinnati Chili
Tender pasta tossed with rich, alluring Cincinnati Mediterranean-spiced chili sauce of lentils, kidney beans and tomatoes makes satisfying comfort food
Per serving (1/4 of dish): cal 515, fat 4g, sodium 550 mg, carbs 108g, fiber 25g, protein 24g
Common Allergens: wheat
Gf Option: GF pasta
Tempeh Jambalaya
Holly trinity of Cajun cooking; celery, onion, and green bell peppers simmered in tomato sauce with red beans, quinoa, Creole spices and nutty chewy protein loaded Tempeh, create rich flavorful jambalaya.
Per serving (1/4 of dish): cal 522, fat 9.9g, carbs 80.6g, fiber 13.7g, protein 30.7g
Common Allergens: wheat, soy
Gf option: Gf tempeh
Red Cauliflower Dal
Light, energizing, warming dish with lots of delicate cauliflower power. Split red lentils, cauliflower, onions and red curry spices simmered vegetable broth with splash of coconut, served over basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g,sodium 516 mg, carbs 58g, fiber 7g, protein 15g
Common Allergens: coconut
Fluffy, delicious, easy filling indulgent pancakes, ideal for sweet fall breakfast, served with healing comforting cinnamon sugar.
Per serving (1/4 of dish): cal 208, fat 8g,sodium 356 mg, carbs 30g, fiber 2g, protein 4g
Common Allergens: coconut, wheat, soy
Super delicious and flavorful sandwiches. Toasted thin bagel filled with steak marinated tempeh, chickpeas "cheesy" omelet, and crispy onions is the perfect way to start your day!
Per serving (1 sandwich): cal 460, fat 13g, sodium 1000 mg, carbs 66g, fiber 9g, protein 28g
Common Allergens: wheat, soy
Simple, perfectly sweet without refined sugar, fragrant bread, loaded with apples and healing spices come together in less then 1 hour is for perfect weekend breakfast, brunch or sweet treat!
Per serving (1 slice): cal 322, fat 8g, sodium 266 mg, carbs 50g, fiber 7g, protein 7g
Common Allergens: wheat, coconut, soy
Hearty, rich in flavor, fun savory pancakes. Golden crispy potato pancakes loaded with beans and vegetables topped with cashew sour cream turns to instant comfort brunch delight.
Per serving( 1/4 of dish): cal 430, fat 11 g,sodium 628 mg. carbs 58.g, fiber 8g, protein 10g
Common Allergens: cashews
Menu for the week of October the 20th
Classic Italian-American soup lightened up with healthy vegetables explodes with healthy flavor. Tomatoes, garlic, onions, carrots, peas, cannellini beans and pasta simmered in vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein19.5g
Common Allergens: wheat
GF Option: GF pasta
Flavorful, sweet and tangy Asian style stir fry. Earthy tempeh sauted with crunchy, sweet carrots, mild cabbage in bold full bodied orange sweet-and-sour sauce served over brown rice .
Per serving(1/4 of dish): cal 452, fat 15g, carbs 67g, fiber 13g, protein 16g
Common Allergens: wheat, soy
Gf option: Gf Tempeh
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g,
Menu for the week of October the 13th
An aromatic, deep , warm spiced Moroccan stew. Chewy couscous, green olives, chickpeas, dry fruits, nuts,and fragrant spices makes deeply satisfying, healthy exotic meal.
Per serving(1/4 of dish): cal 409, fat 18g, sodium 750 mg, carbs 80g, fiber 23g, protein 15g
Common Allergens: wheat
Tender pasta with creamy, comforting, cheesy, velvety sauce tossed with salty, smoky facon, juicy cherry tomatoes and earthy baby spinach makes a comforting bowl of classic sandwich.
Per serving (1/4 of dish): cal 729, fat 28.1g,sodium 962mg, carbs 77.2g, fiber 17.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta
Simple, delicious Oktoberfest inspired warming quinoa bowl full of Fall flavors.Nutty protein loaded quinoa sauteed with Brussels sprouts and spices, tossed in tangy mustered sauce served with roasted Tofurky sausage is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 12,5g, sodium 691 mg, carbs 47g, fiber 5g, protein 20g
Common Allergens: soy, wheat
Gf option: GF Sausage
Menu for the week of October the 6th
Butternut Squash Bacon Galette
Mouth-watering pastry of sweet butternut squash roasted with thyme and tomatoes, tucked in golden flaky buttery crust with robust smoky maple marinated tempeh is full of Fall flavors.
Per Serving (1/4 of dish): cal 498, fat 10.8g, sodium 770 mg, carbs 78.9g, fiber 10.7, protein 27.6g,
Common Allergens: wheat, soy
GF option:GF pizza crust
Mushroom Risotto
Creamy, silky, decadent, smooth, yet healthy and fortifying dish. Arborio rice simmered in rich cheezy mushroom broth with herbs, mushrooms and peas makes simple, yet elegant meal.
Per Serving(1/4 of dish): cal 455, fat 10.4g, sodium 459 mg, carbs 70.9g, fiber 5.4, protein 17.3g
Common Allergens: cashews
Smoky Lentil Stew with Ancient Grain
Protein loaded dish of lentils, carrots, celery, and quinoa simmered in smoky tomato-pepper sauce,simple, warming, healthy, hearty dish .
Per Serving(1/4 of dish): cal 285, fat 1.9g, sodium 381 mg, carbs 50.8g, fiber 18.9g, protein 16.4g
No Common Allergens
Gnocchi Cacciatore
Mediterranean-inspired rustic, comforting dish. Fluffy potato gnocchi simmered in an aromatic tomato sauce with mushrooms, carrots, herbs, olives and capers result convenient and flavorful one pot meal.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: wheat
Gf Option: GF gnocchi
Coconut Fried Rice
Delicious stir-fry of nutty brown rice simmered in rich coconut milk, then stir-fried with carrots, peas, chewy tofu and roasted peanuts with mild curry soy sauce develops a rich flavorful exotic combination of heat and spice.
Per serving(1/4 of dish): cal 588, fat 18g, sodium 928 mg, carbs 57g, fiber 9g, protein 23g
Common Allergens: soy, coconut, wheat, peanuts
Gf Option: GF soy sauce
Menu for the week of September the 29th
BBQ Lentil Meatloaf
This comforting savory lentil loaf, packed with rich hearty flavors, come with a hidden nutritional powerhouse of lots of veggies and lentils, is a fabulous plant-
Per serving(1/4 of dish): cal 357, fat 7.1g, sodium 1100 mg carbs 45.7g, fiber 28g, protein 30g
Common Allergens: soy, wheat
Gf option: GF loaf
Hash Brown Casserole
Hearty, rich, cheesy dish of hash browns potatoes, carrots, chickpeas, kale, baked in vegan cheese sauce till golden, drizzled with roasted peppers tomato sauce turns to instant comfort Southern style dish.
Per serving( 1/4 of dish): cal 230, fat 11.2g,sodium 628 mg. carbs 38.4g, fiber 8.1g, protein 13.6g
Common Allergens: soy, cashews, almonds
Brothy, steamy, and satisfying comfort soup of succulent chickpeas, chewy nutritious wild rice, slowly simmered in vegetable broth with carrots and celery, rosemary and thyme.
Per serving(1/4 of dish): cal 396, fat 6.3g, sodium 681 mg, carbs 65g, fiber 15.9g, protein 21.3g
Common Allergens: soy
A quick, simple, high protein, casserole packed with Tex Mex flavors. Corn tortillas layered with beans, tomatoes, corn, peppers, vegan cheese and spices makes healthy one pot meal.
Per serving(1/4 of dish): cal 324, fat 5g, sodium 750 mg, carbs 47g, fiber 9g, protein 15g
No Common Allergens
Hearty bowlful of brown rice, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20g, sodium 680mg, carbs 42g, fiber 7g, protein 20g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh
Menu for the week of September the 22nd
Loaded Nachos Burger
Earthy, robust, smoky black bean burgers, topped with cashew nacho cheese, guacamole, and jalapenos served on toasted bun explodes with Tex-Mex flavor.
Per Serving(1/4 of dish): cal 664, fat 6.9g, sodium 800mg, carbs 86.8g, fiber 24.3g, protein 38.8g,
Common Allergens: wheat, cashews (nut free available upon request)
Gf option: Schar buns
Chorizo Chickpea Tacos
Simple, delicious, super flavorful tacos. Protein, fiber rich nutty chickpeas sauteed with bell peppers, potatoes, onions, corn and Mexican spices tucked in corn tortilla makes quick, easy, healthy dinner.
Per serving (2 tacos): cal 343, fat 8g, sodium 378 mg,carbs 55g, fiber 9g, protein 11g
No Common Allergens
Per Serving(1/4 of dish): cal 385, fat 2.9g, sodium 871 mg, carbs 79.8g, fiber 18.9g, protein 20.4g
No Common Allergens
A bowl licking, fragrant, lightly spicy, fiber and minerals loaded meal with traditional smoky richness. Red beans onions, celery, peppers and vegan sausage simmered in broth with creole seasoning served over rice .
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g
Common Allergens: soy, wheat
Gf option: Gf sausage
Hearty classic Italian family style meal full of amazing flavor and zest. Layers of pasta, creamy white sauce, cheesy tofu ricotta and robust marinara sauce baked to a fantastic, creamy-tasting lasagna.
Per serving (1/4 of dish): cal 467, fat 14g, sodium 691 mg, carbs 61g, fiber 20g, protein 19g
Common Allergens: wheat, soy, cashews (nut free available upon request)
Gf option: Gf pasta
Menu for the week of September the 15th
Vegetable Chickpeas Pot Pies
A hearty, rich, delicious plant based pie. Meaty chickpeas simmered with carrots, celery, and green peas in savory broth with thyme, covered with flaky crust, then baked golden creates filling flavorful meal.
Per serving (1/4 of dish): cal 486, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat, cashews
Gf option: sweet potato mash
White Bean Quesadillas
Healthy, sweet and savory, tasty quesadillas, whole wheat flour tortillas filled with white beans, zucchini, peppers, Mexican spices, and corn baked golden crisp, then served with cashews house nacho cheese, makes insanely delicious easy weeknight dinner.
Per serving: cal 355, fat 14g, sodium 622mg, carbs 52g, fiber 16g, protein 12g
Common Allergens: wheat, cashews
Gf option: GF tortilla Quinoa Gumbo Bowl
Per serving(1/4 of dish): cal 352, fat 5g, carbs 67g, fiber 13g, protein 16g
No Common Allergens
Simple, delicious, beautiful noodle dish has the right balance of spicy, salty, sour, and sweet Asian flavors. Soft, chewy noodles tossed with smoky bright sriracha sauce with healthy saute vegetables and crispy, zesty, savory tempeh.
Per serving (1/4 of dish): cal 477, fat 9g, sodium 860 mg, carbs 55g, fiber 6g, protein 14g
Common Allergens : soy, sesame, wheat
Rich, flavorful, healthy Moroccan soup loaded with vegetables, chickpeas, tomatoes, noodles and nourishing spices brings wonderful aromatic flavors to the table.
Per serving (1/4 of dish): cal 4533, fat 8g, sodium 726 mg. carbs 48g, fiber 9g, protein 15g
Common Allergens: wheat
Menu for the week of September the 8th
Curried Broccoli Dal
Light, energizing, warming dish with lots of green broccoli power. Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g,sodium 516 mg, carbs 58g, fiber 7g, protein 15g
Common Allergens: coconut
Lentil Picadillo Tacos
Flavorful, delicious Latin American inspired dish. Protein loaded lentils simmered with juicy tomatoes, bell peppers, sweet raisins, pimento-stuffed green olives and spices served tucked in soft or crispy corn tortilla.
Per serving (1/4 of dish): cal 530, fat 5.6g, sodium 405 mg, carbs 90.6g, fiber 24.3g, protein 23.4g
No Common Allergens
Smoky Mac' n' Cheese
Rich, creamy, velvety, smoke "gouda" cheese sauce tossed with tender pasta topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta, GF bread crumbs
Per serving (1/4 of dish): cal 477, fat 9g, sodium 860 mg, carbs 55g, fiber 6g, protein 14g
Common Allergens : soy, sesame, wheat
Harvest Stew
Sweet, smoky, deliciously healthy, protein loaded stew of sweet potatoes, peppers, black beans, corn, quinoa and tomatoes brings wonderful fall flavors to the table.
Per serving (1/4 of dish): cal 433, fat 3g, sodium 526 mg. carbs 87.2g, fiber 12.2g, protein 15g
No Common Allergens
Menu for the week of September the 1st
Coney Island Chili Dog
Messy flavorful coney dog unofficial fun party food. Tofu soaked in savory smoky marinade, then baked , topped with meaty vegan chili, warm creamy house vegan nacho cheese and jalapenos in a hot dog bun.
Per serving(1/4 of dish): cal 514, fat 17g, sodium 939 mg, carbs 69g, fiber 8g, protein 25g
Common Allergens: wheat, cashews, soy
GF Option: GF sauces, Gf buns
One Pot Taco Pasta
Rich, super flavorful dish of tender pasta tossed with spiced pinto beans, peppers, onions, taco spices and creamy tomato sauce, all cooked in one pot, pleases every pasta lover.
Per serving (1/4 of dish): cal 433, fat 13g,sodium 780mg, carbs 56g, fiber 8g, protein 13g
Common Allergens: wheat, coconut
Gf option: Gf pasta
Sloppy Joes Wrap with Peach Salsa
This rich, sweet- savory, smoky sandwiches will leave you wanting more. Protein loaded lentils, onions, peppers are simmered perfectly sweet tomato based sauce wrapped in whole wheat tortilla with peach salsa and your favorite greens makes quick healthy dinner.
Per serving(1/4 of dish): cal 468, fat 10.9g, carbs 75.3g, fiber 23.4g, protein 22.9g
Common Allergens: wheat
Option: GF tortilla
Healthy, colorful, beautiful rice dish from the east coast of Spain loaded with fiber and protein. Rice, peppers, green beans, onion, garlic, artichokes. tomatoes and peas baked in vegetable broth makes simple, colorful, delicious meal.
Per serving (1/4 of dish): cal 437, fat 6.9g, sodium 560 mg, carbs 90.6g, fiber 13g, protein 13g
No Common Allergens
Healthy, delicious, zesty, veggie loaded sandwiches are class of their own. Nutty chickpeas, carrots, peppers, zucchini, Dijon mustered and brown rice burger served in whole wheat thin bun.
Per serving (1/4 of dish): cal 228, fat 6.6g, carbs 52.8g, fiber 7.9g, protein 6.5g
Common Allergens: wheat
Gf option: Gf buns
Menu for the week of August the 25th
Beet Burger
Roasted red beets, smoky black beans,brown rice and spices create deep, robust, savory flavored burger. Served on pretzel bun with slice of vegan cheese.
Per Serving(1/4 of dish): cal 664, fat 6.9g, sodium 800mg, carbs 86.8g, fiber 24.3g, protein 38.8g,
Common Allergens: wheat
Gf option: Schar buns
Stir Fried Garlic Tempeh with Forbidden Rice
Aromatic,nutrient-dense and flavorful dish of crispy tempeh, garlic, peppers stir fried in bold Asian flavored sauce served over black rice.
Per serving(1/4 of dish): cal 581, fat 12.6g, sodium 1028 mg,carbs 98.5g, fiber 17.6g, protein 24g
Common Allergens: wheat, soy
GF Option: GF soy products
Green Vegetable Masala
Healthy, bright green, flavorful dish of mixed vegetables, beans, simmered in creamy spinach sauce with aromatic Indian spices, served over flat bread makes delicate tasty curry.
Per serving (1/4 of dish): cal 435, fat 13g, sodium 516 mg, carbs 48g, fiber 7g, protein 6g
Common Allergens: wheat, coconut
Gf option: GF naan (almonds)
Tender pasta tossed with creamy, bright, tangy, velvety, lemony artichoke almond butter sauce and spinach turns your favorite artichoke dip into a wonderful Mediterranean pasta dish.
Per serving (1/4 of dish): cal 629, fat 18g, sodium 759mg, carbs 54g, fiber 7g, protein 14g
Common Allergens: wheat, almonds
Gf Option: GF pasta
A super flavorful and seriously satisfying vegan bowl. Protein loaded baked vegan chick'n fingers marinated in sweet and spicy soy pineapple sauce, served over bowlful of coconut rice with caramelized spiced pineapple.
Per Serving (1/4 of dish): cal 446, fat 20g, sodium 980mg, carbs 42g, fiber 7g, protein 20g
Common Allergens: sesame, wheat, soy, coconut
GF option: GF fingers
Menu for the week of August the 18th
Easy, quick and tasty pizza with well rounded new flavors. Crunchy, thick pizza crust, sweet and tangy BBQ tomato sauce, meaty chickpeas, tomatoes, melty vegan cheese makes weeknight dinner in a pinch.
Per Serving (1/4 of dish): cal 538, fat 28.5g, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: wheat
Gf option: GF pizza crust
Colorful, healthy flavor balanced bowl. Protein loaded nutty quinoa tossed with roasted beets and balsamic dressing, served with crispy chickenless fingers is refreshing summer meal.
Per serving(1/4 dish): cal 356, fat 13.2g, sodium 335 mg carbs 37.1g, fiber 4.5g, protein 14.5g
Common Allergens: soy, wheat
Gf Option: GF crispy tofu
Filling, hearty, flavorful whole wheat burrito stuffed with smoky black beans, nutty brown rice, meaty tempeh and aromatic Mexican spices, served with cashew sour cream cream, and salsa.
Per serving (1/4 of dish): cal 435, fat 21g, sodium 516 mg, carbs 98g, fiber 17g, protein 22g
Common Allergens: wheat, soy, cashew
Gf option: GF tortilla, tempeh
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in tomato peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g
Crispy, cheesy, zesty rice cakes with kidney beans, green chilies, sun-dried tomatoes and Daiya cheese, crusted in panko bread crumbs, baked golden, dipped in creamy Buffalo sauce. Serve with green salad for light summer dinner.
Per serving(1/4 dish): cal 588, fat 11.2g, carbs 95g, fiber 2.4g, protein 13.1g
Common Allergens: wheat, sesame
GF Option: GF bread crumb
Menu for the week of August the 11th
Simple, healthy, high protein Middle Eastern inspired bowl of chewy basmati rice, meaty lentils, cooked with fragrant spices, served with crispy onions, baked falafel and creamy hummus.
Per serving(1/4 of dish): cal 627, fat 15g, carbs 89g, fiber 19g, protein 23g
Common Allergens: sesame, wheat
Gf option: caramelized onions
Quick, easy meal loaded with vegetables and flavor. Asian noodles tossed with creamy, nutty, saucy delicate curry sauce, topped with sauteed vegetables makes colorful simple weeknight dinner.
Menu for the week of August the 4th
Thai Peanut Burgers
Healthy, delicious, class of their own. Rich, exotic flavor of peanut butter, ginger,garlic, chili and brown rice burger served with sweet chili sauce is bursting with flavors.
Per serving (1/4 of dish): cal 330, fat 9g, carbs 57g, fiber 11g, protein 14g
Common Allergens: peanuts, soy, wheat
Gf option: GF buns
Sweet and Spicy Peach Quesadillas
Healthy, sweet and savory, tasty quesadillas. Protein loaded whole wheat flaxseed tortillas filled with vegan mozzarella, sweet peaches, salty bacon bits, and spicy peppers, then baked golden crisp, makes insanely delicious easy weeknight dinner full of fresh summer flavors.
Per serving: cal 355, fat 14g, sodium 622mg, carbs 52g, fiber 16g, protein 12g
Common Allergens: wheat, soy
Gf option: GF tortilla
Coconut Corn Chowder
Healthy, nourishing, creamy, thick, satisfying soup loaded with fiber and protein. Potatoes, onions, celery, carrots, peppers, beans, and corn simmered in vegetable broth with splash of coconut cream lead to big comforting bowl of soup. Serve warm or chilled.
Per serving (1/4 of dish): cal 315, fat 4.9g, sodium 550 mg, carbs 50.6g, fiber 17g, protein 15g
Common Allergens: coconut
Delicious, satisfying, simple hearty pasta dish. Orzo pasta, sun dried tomatoes, and spinach tossed in garlic broth sauce, topped with Anise spiced marinated tempeh crumbles makes quick healthy dinner.
Per serving (1/4 of dish): cal 386, fat 16g,sodium 920 mg, carbs 40.6g, fiber 7g, protein 18g
Common Allergens: wheat, soy
Gf option: Gf tempeh, Gf pasta
Per serving(1/4 of dish): cal 315, fat 9.3g, sodium 641 mg, carbs 64.2g, fiber 11.3g, protein 13.6g
Common Allergens: wheat, soy, sesame
Gf Option: corn tortillas
Menu for the week of July the 21st
Buffalo Tempeh Bowl
Hearty bowlful of fluffy nutritious quinoa, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20g, sodium 680mg, carbs 42g, fiber 7g, protein 20g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh
Balsamic Beet Galette
Mouth watering elegant dish of earthy beetroot roasted with thyme and tangy balsamic glaze, tucked in flaky delicate pastry with herbed walnuts, then baked golden is delicious meal for any occasion.
Per Serving (1/4 of dish): cal 498, fat 10.8g, sodium 770 mg, carbs 78.9g, fiber 10.7, protein 27.6g,
Common Allergens: wheat, soy, walnuts
GF option: GF pie pastry doughs
Lemongrass Coconut Curry
Colorful delicately spiced bowl of goodness with citrusy brightness. Vegetables, red lentils and rice noodles simmered in luxuriously rich, creamy coconut milk red curry sauce is easy, saucy dish with a flavorful punch. .
Per Serving(1/4 of dish): cal 391, fat 13g, sodium 464 mg, carbs 53g, fiber 12g, protein 12g
Common Allergens: coconut
Simple, savory, healthy comforting southern casserole load up with veggies. Summer veggies baked with herbs in tomato sauce and sweet cornbread to soak up flavorful juices.
Per Serving(1/4 of dish): cal 407, fat 13g, sodium 551 mg. carbs 61g, fiber 7g, protein 9g
Common Allergens: coconut, wheat
Chickpeas Kung Pao
Meaty, nutty chickpeas stir-fried with peppers, onions, celery, and peanuts in divine sweet and spicy kung pao sauce, served over a bowl of hot jasmine rice.
Per serving: cal 581, fat 12.6g, sodium 725 mg, carbs 98.5g, fiber 17.6g, protein 24g
Common Allergens: wheat, soy, peanuts, sesame
GF Option: GF soy sauce
Menu for the week of July the 21st
Protein, fiber, nutrient rich quinoa, black beans, corn, chickenless fingers, creamy avocado sauce, and cumin - lime vinaigrette makes simple yet healthy, satisfying, super flavorful meal.
Per serving(1/4 of dish): cal 503, fat 20g, carbs 63g, fiber 7g, protein 22g
Common Allergens: soy, wheat
Amazing, healthy dish of chewy brown rice stir-fried with peppers, broccoli, peas, carrots tossed in tart, sweet and spicy sauce with fresh herbs topped with crunchy peanuts is refreshing, perfectly balanced meal for summer night.
Per serving(1/4 of dish): cal 387, fat 9.3g, carbs 64.7g, fiber 8.1g, protein 13.1g
Common Allergens: soy, peanuts
Simple melting pot of deliciousness with complex flavors, makes a great brunch dish. Broccoli, peppers, onions, sun dried tomatoes, and greens baked with spices and chickpeas flour into a delicious crustless quiche.
Per Serving (1/4 of dish): cal 398, fat 9g, sodium 470 mg, carbs 30g, fiber 4g, protein 7g,
Common Allergens: cashews
Per serving (1/4 of dish): cal 629, fat 28g,sodium 762mg, carbs 67.g, fiber 11g, protein 34g
Common Allergens: wheat, soy
Simple, fresh, sweet and salty roasted veggie dogs marinated in spiced pineapple marinade, topped with zesty and sweet pineapple salsa,served in a hot dog bun takes you to exotic vacation to South Pacific Islands.
Per serving(1/4 of dish): cal 514, fat 17g, sodium 939 mg, carbs 69g, fiber 8g, protein 25g
Common Allergens: wheat, soy
GF Option: GF dogs Gf buns
Menu for the week of July the 14th
Crispy pizza crust topped with rustic robust tomato sauce, smoky, salty, sweet tempeh "beef" crumbles, jalapenos and vegan cheese is a super quick and satisfying fun week meal.
Per Serving (1/4 of dish): cal 619, fat 15g, sodium 1500 mg, carbs 104g, fiber 28g, protein 25g
Common Allergens: wheat, soy
GF option: GF tempeh, Gf crust
Nasi Goreng is an Indonesian Fried Rice loaded with sweet, spicy, and savory flavors you'll love. Fluffy basmati rice stir fried with healthy veggies, and deep aromatic sauce is bursting with flavor.
Per serving(1/4 dish): cal 419, fat 10g, sodium 820 mg, carbs 50g, fiber 5g, protein 5g
Common Allergens: soy, wheat
Gf Option: GF soy sauce
Per serving (1/4 of dish): cal 476, fat 13g, sodium 617 mg, carbs 58g, fiber 5g, protein 12g
Common Allergens: wheat, peanuts, soy
Gf option: Gf pasta
Simple, spicy - sweet, super flavorful light meal, perfect for hot summer nights. Smoky black beans tossed with Jamaican jerk spices, tucked in corn tortilla topped with sweet and spicy mango salsa.
Per serving(1/4 of dish): cal 315, fat 9.3g, sodium 641 mg, carbs 64.2g, fiber 11.3g, protein 13.6g
No Common Allergens
Nutrients loaded meaty lentil filling, in a gorgeously rich, subtle curry flavoured decadent sauce wrapped in a blanket of flaky, crunchy pastry, transforms the meal into a memorable feast.
Common Allergens: wheat, coconut
Gf option: Gf almond naan
Menu for the week of June the 30th
Loaded Nachos Burger
Earthy, robust, smoky black bean burgers, topped with cashew nacho cheese, guacamole, and jalapenos served on toasted bun explodes with Tex-Mex flavor.
Per Serving(1/4 of dish): cal 664, fat 6.9g, sodium 800mg, carbs 86.8g, fiber 24.3g, protein 38.8g,
Common Allergens: wheat, cashews
Gf option: Schar buns
Hearty, savory, fragrant, southern flair casserole with a depth of rich spices. Iron and protein loaded black eye peas, carrots simmered in rich smoky tomato sauce with herbs, served with crispy garlic bread is a summer picnic perfection.
Per serving (1/4 of dish): cal 605, fat 18g, sodium 900mg, carbs 58g, fiber 13g, protein 24g
Common Allergens: soy, wheat
Spring Pasta e Fagioli
Classic Italian - American soup lightened up with spring vegetables explodes with healthy flavor.Tomatoes,garlic, onions, carrots, peas, cannellini beans and pasta simmered in vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein19.5g
Common Allergens: wheat
GF Option: GF pasta
Curried Millet Maki
Light, healthy and completely delicious fusion dish full of exotic flavors. Fluffy nutrition loaded millet cooked with fragrant spices, rolled with veggies and seaweed is fun summer meal.
Per serving(1/4 of dish): cal 374, fat 12g, sodium 400 mg, carbs 35g, fiber 4g, protein 8g
Common Allergens: soy, sesame
GF Option: GF soy sauce
Coney Island Chili Dog
Messy flavorful coney dog unofficial fun party food. Tofu soaked in savory smoky marinade, then baked , topped with meaty vegan chili, warm creamy house vegan nacho cheese and jalapenos in a hot dog bun.
Per serving(1/4 of dish): cal 514, fat 17g, sodium 939 mg, carbs 69g, fiber 8g, protein 25g
Common Allergens: wheat, cashews, soy
GF Option: GF sauces, Gf buns
Menu for the week of June the 23rd
Bring Fiesta to your home.Chickpeas topped with tortilla chips, simmered in tomato sauce with Mexican spices, drizzled with cashew sour cream and topped with dollop of guacamole is filling, savory, fun, flavorful one skillet Mexican comfort food.
Per Serving (1/4 of dish): cal 515, fat 26g, sodium 889mg, carbs 56g, fiber 14g, protein 18g
Common Allergens: cashews
This perfectly spiced glowing bowl of Green Curry Noodle Bowl is loaded with healthy vegetables and bursting with exotic flavors. Vegetables simmered in tangy ginger infused broth with little spice and splash of coconut, served over ramen noodles is simple, healthy, quick one pot weeknight dinner .
Per serving (1/4 of dish): cal 487, fat 8.9g, sodium 656 mg, carbs 46g, fiber 5g, protein 9g
Common Allergens: soy, wheat, sesame, coconut
Gf option: rice noodles
Mediterranean-inspired rustic, comforting dish. Fluffy potato gnocchi simmered in an aromatic tomato sauce with mushrooms, carrots, herbs, olives and capers result convenient and flavorful one pot meal.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: wheat
Gf Option: GF gnocchi
Hearty exotic pizza is offering well rounded new flavors. Sweet and spicy peanut sauce topped with chickpeas, peppers, pineapple and peanuts, baked golden is a vegan version of popular Thai chicken pizza.
Per Serving (1/4 of dish): cal 538, fat 28.5g, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, peanuts, soy, almonds
Gf option: GF pizza crust
Menu for the week of June the 16th
Hearty bowlful of brown rice, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20g, sodium 680mg, carbs 42g, fiber 7g, protein 20g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh
Healthy, sweet and savory, tasty quesadillas, whole wheat flour tortillas filled with white beans, zucchini, peppers, Mexican spices, and corn baked golden crisp, then served with cashews house nacho cheese, makes insanely delicious easy weeknight dinner.
Per serving: cal 355, fat 14g, sodium 622mg, carbs 52g, fiber 16g, protein 12g
Common Allergens: wheat, cashews
Gf option: GF tortilla
Rich Louisiana one pot meal loaded with veggies and rice.Holly trinity of Cajun cooking; celery, onion, and green bell peppers simmered in smoky tomato sauce with chickpeas, brown rice, meaty jackfruit and Creole seasoning create jambalaya with lots of bold flavor .
Per serving (1/4 of dish): cal 522, fat 9.9g, sodium 505 mg. carbs 80.6g, fiber 13.7g, protein 30.7g
Common Allergens:soy
Rich, creamy, silky white version of robust Italian tomato based sauce . Red lentils, soy protein simmered with onions, garlic, carrots and celery in creamy broth sauce, delicately spiced with aromatic herbs, tossed with tender pasta, is comforting yet elegant dinner.
Per serving (1/4 of dish): cal 363, fat 10.4g, carbs 54.2g, fiber 11.2g, protein12.5g
Common Allergens: wheat, soy, coconut
Gf option: GF pasta
Hearty exotic pizza is offering well rounded new flavors. Flatbread topped with creamy tomato goodness of meaty curried chickpeas, peppers, and onions is amazing fusion that entices your taste buds.
Per Serving (1/4 of dish): cal 538, fat 28.5g, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, coconut, soy
Gf option: GF pizza crust
Menu for the week of June the 9th
Huevos Rancheros
Bold, flavorful, protein and fiber packed savory dish is veganized version of a classic Mexican breakfast. Scrambled tofu with spices and beans, served over corn tortillas with zesty ranchero sauce is perfect to serve for brunch, lunch, or dinner!
Per serving (1/4 of a dish): cal 531 , fat 6g, sodium 900 mg, carbs 85g, fiber 21g, protein 41g
Common Allergens:soy
Gf Option: GF tofu
Buffalo Mac' n' Cheese
Tender pasta with creamy, comforting, cheesy, velvety sauce baked till golden topped with buffalo sauce marinated chickpeas.
Per serving (1/4 of dish): cal 729, fat 28.1g,sodium 962mg, carbs 77.2g, fiber 17.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta
Red Lentil Curry
Healthy, simple, rich and hearty protein filled vegan lentil curry is absolutely amazing. Nutritious lentils simmered with onions in tomato sauce with anti-inflammatory spices and red curry, served over bowl of basmati rice.
Per serving: cal 407, fat 17g, sodium 562mg, carbs 49.3g, fiber 15.5g, protein 17.9g
No Common Allergens
Pad Thai
Iconic dish from Thailand, perfect balance of sweet, sour, and spice. Stir-fried broccoli, peppers, carrots, edamame, peanuts tossed with Asian noodles and amazing Pad Thai sauce.
Per serving (1/4 of dish): cal 354, fat 8.5g, carbs 60.1g, fiber 7.7g, protein 18.2g
Common Allergens: soy, wheat, peanuts
GF Option: rice noodles, GF sauce
Beet Burger
Roasted red beets, smoky black beans, brown rice and spices create deep, robust, savory flavored burger. Served on wheat bun with slice of vegan cheese.
Per Serving(1/4 of dish): cal 664, fat 6.9g, sodium 800mg, carbs 86.8g, fiber 24.3g, protein 38.8g,
Common Allergens: wheat
Gf option: Schar buns
May Brunch
Blueberry and Cream Bread Pudding
Fluffy, rich creamy,sweet treat, great for breakfast or serve as dessert. Cubed bread folded with coconut milk and juicy sweet blueberries, topped with coconut and almonds, baked golden, drizzled with brown sugar glaze is simple decadent spring breakfast or dessert.
Per serving (1/2 of dish): cal 386, fat 12 g,sodium 356 mg, carbs 55 g, fiber 3g, protein 8g
Common Allergens: coconut, wheat, almonds, may contain soy
Gf option: GF bread
Sausage Griddle Breakfast Sandwich
Warm and fluffy, the perfect sweet and savory combination. Sweet pancakes,savory sausage, melty cheese and drizzle of syrup.
Per serving (1/2 of dish): cal 306, fat 15 g,sodium 432 mg, carbs 60 g, fiber 4g, protein 12g
Common Allergens: wheat, coconut, soy
Gf option: GF flour, Gf sausage
Asparagus Spring Frittata
Simple melting pot of deliciousness with complex flavors, makes a great brunch dish. Asparagus, onions, peas and greens baked with spices and chickpeas flour into a delicious crustless quiche.
Per Serving (1/4 of dish): cal 398, fat 9g, sodium 470 mg, carbs 30g, fiber 4g, protein 7g,
Common Allergens: cashews
Santa Fe Breakfast Hash
Hearty, rich, smoky, spicy dish of potatoes, sausage flavored tempeh, onions, spinach stir fried till golden, drizzled with creamy tahini sauce turns to instant comfort Southern style dish.
Per serving( 1/4 of dish): cal 230, fat 11.2g,sodium 628 mg. carbs 38.4g, fiber 8.1g, protein 13.6g
Common Allergens: soy, tahini, wheat
Gf option: GF tempeh
Menu for the week of June the 2nd
Pineapple Fried Rice
Delicious South Asian inspired stir-fry of nutty brown rice, peppers, edamame, cashews, and pineapple stir fried with soy sauce full of bold spices and fresh herbs develops a rich flavorful exotic combination of sweet heat and spice.
Per serving(1/4 dish): cal 509, fat 20g, sodium 1100 mg, carbs 67.1g, fiber 9.5g, protein 20.5g
Common Allergens: soy, cashews, wheat
Gf Option: GF soy sauce
Jerk Black Bean Taquito
Simple, spicy - sweet, crispy, super flavorful meal. Smoky black beans, cauliflower and corn tossed with Jamaican jerk spices, rolled in wheat tortilla, baked golden, served with salsa.
Per serving(1/4 of dish): cal 315, fat 9.3g, sodium 641 mg, carbs 64.2g, fiber 11.3g, protein 13.6g
Common Allergens: wheat
Gf Option: corn tortillas
Orzo Spinach Greek Soup
Light, simple, nourishing, colorful Mediterranean soup with spinach, garlic, tomatoes and orzo bursting with fresh lemon flavor with hint of turmeric is lovely soup for everyday meal or when you need a break from hearty dishes.
Per serving (1/4 of dish): cal 275, fat 5g, sodium 481mg, carbs 33g, fiber 2g, protein 5g
Common Allergens: wheat
GF Option: GF pasta
Tuscan Tempeh Salad Sandwich
Tangy, creamy, healthy and completely delicious. White beans salad with capers and olives mixed with fresh lemon parsley dressing topped with earthy, nutty tempeh, served on whole wheat thins is rich, flavorful punch of protein.
Per serving(1/4 of dish): cal 484, fat 12.6g, sodium 400 mg, carbs 70.5g, fiber 20.6g, protein 22g
Common Allergens: wheat, soy
GF Option: GF tortilla
Buddha Bowl
Heaping bowl of roasted broccoli, cauliflower, carrots, smoky crispy baked chickpeas, served over bed of hot fluffy quinoa with mouthwatering creamy, gingery curried peanut sauce makes simple yet delicious meal.
Per serving(1/4 of dish): cal 503, fat 20g, carbs 63g, fiber 17g, protein 12g
Common Allergens: soy, peanuts, sesame, wheat
Gf Option: GF soy sauce
Menu for the week of May the 26th
Santa Fe BBQ Sandwich
Super delicious and flavorful sandwiches. Toasted thin bun filled with BBQ marinated tempeh, chickpeas "cheesy" omelet with onions and peppers is a quick easy tasty meal!
Per serving (1 roll): cal 460, fat 13g, sodium 1000 mg, carbs 66g, fiber 9g, protein 28g
Common Allergens: wheat, soy
Gf option: Gf buns, Gf tempeh
African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in tomato peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g,
Red and White Quinoa Gumbo
Flavorful, healthy, rich gumbo without the oily roux is a wholesome twist of traditional Louisiana stew. Carrots, onions, garlic, red and white beans, okra, quinoa and Cajun seasonings simmered in tomato broth makes simple, delicious, nourishing dinner.
Per serving(1/4 of dish): cal 352, fat 5g, carbs 67g, fiber 13g, protein 16g
No Common Allergens
Plantain - Black Bean Cuban Bowl
Simple, spicy - sweet, super flavorful bowl. Smoky black beans served on a bed of warm rice, topped with spicy sweet plantains and refreshing, tangy mango salsa.
Per serving(1/4 of dish): cal 624, fat 9.3g, sodium 880 mg,carbs 134.2g, fiber 21.3g, protein 30.6g
No Common Allergens
Mediterranean Pizza
Hearty inspired mediterranean cuisine pizza is offering well rounded new flavors. Earthy red tomato sauce topped with chickpeas, artichokes, olives, topped with homemade vegan cheese baked golden on a whole wheat flat bread is easy weekday dinner.
Per Serving (1/4 of dish): cal 538, fat 28.5g, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, cashews, soy
Gf option: GF pizza crust
Menu for the week of May the 19th
Coney Island Chili Dog
Messy flavorful coney dog unofficial fun party food. Tofu soaked in savory smoky marinade, then baked , topped with meaty vegan chili, warm creamy house vegan nacho cheese and jalapenos in a pretzel hot dog bun.
Per serving(1/4 of dish): cal 514, fat 17g, sodium 939 mg, carbs 69g, fiber 8g, protein 25g
Common Allergens: wheat, cashews, soy
GF Option: GF sauces, Gf buns
Chorizo Chickpea Tacos
Simple, delicious, super flavorful tacos. Protein, fiber rich nutty chickpeas sauteed with bell peppers, potatoes, onions, corn and Mexican spices tucked in corn tortilla makes quick, easy, healthy dinner.
Per serving (2 tacos): cal 343, fat 8g, sodium 378 mg,carbs 55g, fiber 9g, protein 11g
No Common Allergens
One Pot Greek Pasta
Rich, flavorful, punch of protein one pot wonder.Tender pasta, garlic,olives, artichokes, tomatoes, chickpeas and capers cooked in veggie broth with Mediterranean spices makes easy delicious fun dinner.
Per serving (1/4 of dish): cal 333, fat 4.4g, sodium 773 mg, carbs 94.2g, fiber 12g, protein 10g
Common Allergens: wheat
Gf option: Gf pasta
Curried Broccoli Dal
Light, energizing,warming dish with lots of green broccoli power.Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g,sodium 516 mg, carbs 58g, fiber 7g, protein 15g
Common Allergens: coconut
Thai Peanut Burgers
Healthy, delicious, class of their own. Rich, exotic flavor of peanut butter, ginger,garlic, chili and brown rice burger served with sweet chili sauce is bursting with flavors.
Per serving (1/4 of dish): cal 330, fat 9g, carbs 57g, fiber 11g, protein 14g
Common Allergens: peanuts, soy, wheat
Gf option: GF buns
Menu for the week of May the 12th
Wild Rice Bourguignon
Festive veggie alternative to the traditional French beef stew! Meaty mushrooms simmered with carrots,onions, garlic in savory broth with tomatoes, thyme, and oregano, served over veggie patties, with wild rice pilaf.
Per serving (1/4 of a dish): cal 464 , fat 16g, sodium 1934 mg, carbs 65g, fiber 9g, protein 18.g
Common Allergens: wheat, soy
Gf Option: GF Patties
Creamy Vegetable Chick-un Soup
A creamy, rich, delicious plant based soup loaded with veggies. Meaty chickpeas simmered with carrots, celery, and green peas in savory broth with thyme, rosemary and sage creates filling flavorful meal.
Per serving (1/4 of dish): cal 486, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: cashews
Sundried Tomato Puttanesca
Super simple, zesty, fragrant meal that comes together in 20 minutes with minimal effort. Tomatoes simmered with garlic, olives and capers tossed with tender pasta are bursting with umami flavor.
Per serving(1/4 of dish): cal 336, fat 12g, sodium 439 mg, carbs 29g, fiber 5g, protein 9g
Common Allergens: wheat
GF Option: GF pasta
Balsamic Beet Wellington
Mouth watering elegant dish of earthy beetroot roasted with thyme and tangy balsamic glaze, tucked in flaky delicate pastry with herbed walnuts, then baked golden is delicious meal for any occasion.
Per Serving (1/4 of dish): cal 498, fat 10.8g, sodium 770 mg, carbs 78.9g, fiber 10.7, protein 27.6g,
Common Allergens: wheat, soy, walnuts
GF option: GF pie pastry dough
Cauliflower Gnocchi
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes sautéed in garlic-herb Earth Balance butter, topped with almonds.
Per serving (1/4 of dish): cal 340, fat 13.1g, sodium 517, mg carbs 40.7g, fiber 5.7g, protein 18g
Common Allergens: wheat, soy, almonds
Gf option: Gf gnocchi
Brunch April
Strawberry Shortcake
Fluffy, crisp outside, soft inside coconut cream biscuits filled with juicy sweet strawberries is simple decadent spring breakfast or dessert.
Per serving (1/2 of dish): cal 259, fat 12 g,sodium 200 mg, carbs 55 g, fiber 2 g, protein 4 g
Common Allergens: coconut, wheat
Gf option: Gf flour
Philly Cheese Steak Breakfast Sandwich
Super delicious and flavorful sandwiches. Toasted thin bagel filled with steak marinated tempeh, chickpeas "cheesy" omelet, and crispy onions is the perfect way to start your day!
Per serving (1 roll): cal 460, fat 13g, sodium 1000 mg, carbs 66g, fiber 9g, protein 28g
Common Allergens: wheat, soy
Gf option: Gf buns, Gf tempeh
Chickpeas Shakshuka
Hearty, rich in flavor, fun breakfast skillet. Fiber and protein rich chickpeas simmered in smoky, earthy tomato sauce with North African spices, served with warm flatbread is instant comfort brunch delight.
Per serving( 1/4 of dish): cal 330, fat 7g,sodium 628 mg. carbs 38.4g, fiber 8.1g, protein 13.6g
Common Allergens: wheat
Gf option: almond - coconut naan
Santa Fe Breakfast Quesadilla
Simple, mildly spicy quesadilla is delicious, flavorful and filling! Scrambled tofu, Daiya cheese, onions and peppers tucked in whole wheat flax tortilla baked golden, served with salsa is healthy, savory brunch treat.
Per serving(1/4 of dish): cal 391, fat 12g, sodium 541 mg, carbs 54g, fiber 5g, protein 11g
Common Allergens: soy, wheat,
Gf option: Gf, tortillas, Gf Tofu
Menu for the week of May the 5th
Street Corn Deep Dish
All the same fragrant, spicy flavors of Mexican street corn in a casserole. Crisp, crunchy tater tots crust topped with sweet and savory corn, baked in creamy cheesy sauce with fresh, zesty Elote spices.
Per serving( 1/4 of dish): cal 530, fat 18 g,sodium 628 mg. carbs 68g, fiber 8.1g, protein 13.6g
Common Allergens: cashews
Tequila Lime Chickpeas Soup
Easy, delicious and healthy Tequila Lime is a fresh spin on Tortilla soup with a burst of citrus flavor. Onions, carrots, peppers, and chickpeas simmered in vegetable broth with Southwestern spices with a shot of tequila and fresh lime juice then topped with tortilla chips is fantastic for any time.
Per serving (1/4 of dish): cal 375, fat 5,5g, sodium 981mg, carbs 53g, fiber 10.7g, protein 11.5g
Common Allergens:tequila
BBQ Lentils with Strawberry - Mango Salsa
This thick, rich, smoky, sweet-spicy, BBQ Lentil Sloppy Joes fusion is absolutely irresistible. Protein loaded lentils simmered in perfectly sweet and smoky tomato based BBQ sauce, tucked in whole wheat pita bread topped with fresh zesty strawberry - mango salsa makes flavorful, spicy, messy, and delicious healthy dinner.
Per serving(1/4 of dish): cal 368, fat 10g, sodium 614 mg, carbs 55g, fiber 7g, protein 12g
Common Allergens: wheat, soy
Option: GF tortilla
Creamy Fajita Pasta
Rich, super flavorful dish of tender pasta tossed with peppers, onions, chickpeas, fajita spices and creamy tomato sauce pleases every pasta lover.
Per serving (1/4 of dish): cal 433, fat 13g,sodium 780mg, carbs 56g, fiber 8g, protein 13g
Common Allergens: wheat, coconut
Gf option: Gf pasta
Creole Okra Bowl with Tempeh Bacon
Flavorful, healthy, rich nutrition loaded vegetable dish combines the bounty of a garden vegetables. Peppers,onions, garlic, okra, corn and Creole seasonings simmered in tomato broth served with tempeh bacon over bowl of hot brown rice is a delicious southern dish for spring.
Per serving(1/4 of dish): cal 352, fat 5g, carbs 67g, fiber 13g, protein 16g
Common Allergens: wheat, soy
Gf option: Gf Tempeh
Menu for the week of April the 28th
Southern Corn Fritters Bowl
Healthy flavorful bowl full of vegetables and southern seasoning. Brown rice, peppers, pinto beans, simmered in tomato sauce with southwestern spices, topped with sweet and savory corn fritters, drizzled with spicy ranch dressing.
Per serving(1/4 dish): cal 664, fat 5g, sodium 900 mg, carbs 135g, fiber 15g, protein 17g
Common Allergens: sesame
Orange Peanut Tofu Bowl
Simple, flavorful, perfect balance of sweet and spicy. Stir-fried peppers, carrots, edamame tossed with Asian noodles in an amazing orange peanut sauce, topped with crispy tofu and crunchy peanuts.
Per serving (1/4 of dish): cal 587, fat 18.9g, sodium 656 mg, carbs 46g, fiber 5g, protein 19g
Common Allergens: soy, wheat, sesame, peanuts
Gf option: rice noodles
New Orleans Red Beans and Rice
A bowl licking, fragrant, lightly spicy, fiber and minerals loaded meal with traditional smoky richness. Red beans onions, celery, peppers and vegan sausage simmered in broth with creole seasoning served over rice .
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g
Common Allergens: soy, wheat
Gf option: Gf sausage
Spring Pasta e Fagioli
Classic Italian - American soup lightened up with spring vegetables explodes with healthy flavor.Tomatoes,garlic, onions, carrots, peas, cannellini beans and pasta simmered in vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein19.5g
Common Allergens: wheat
GF Option: GF pasta
Loaded Nachos Burger
Earthy, robust, smoky black bean burgers, topped with cashew nacho cheese, guacamole, and jalapenos served on pretzel bun explodes with Tex-Mex flavor .
Per Serving(1/4 of dish): cal 664, fat 6.9g, sodium 800mg, carbs 86.8g, fiber 24.3g, protein 38.8g,
Common Allergens: wheat, cashews
Gf option: Schar buns
Menu for the week of April the 14th
Vegetable Frittata
Simple melting pot of deliciousness with complex flavors, makes a great brunch dish. Broccoli, peppers, onions, sun dried tomatoes, and greens baked with spices and chickpeas flour into a delicious crustless quiche.
Per Serving (1/4 of dish): cal 398, fat 9g, sodium 470 mg, carbs 30g, fiber 4g, protein 7g,
Common Allergens: cashews
Provencal Soupe au Pistou
Classic French soup loaded with seasonal vegetables explodes with healthy flavor. Potatoes, celery, onions, brussel sprouts, carrots, herbs, navy beans simmered in vegetable broth topped with dollop of basil pesto is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, carbs 43g, fiber 10.7g, protein19.5g
No Common Allergens
Smoky Mac' n' Cheese
Rich, creamy, velvety, smoke "gouda" cheese sauce tossed with tender pasta topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta, GF bread crumbs
Lentil Meatloaf with Tomato Gravy
This comforting savory lentil loaf, packed with rich hearty flavors come with a hidden nutritional powerhouse of lots of veggies and lentils, served with tomato gravy makes a fabulous plant-
Per serving(1/4 of dish): cal 357, fat 7.1g, sodium 1100 mg carbs 45.7g, fiber 28g, protein 30g
Common Allergens: soy, wheat
Gf option: GF loaf with gravy
Spinach Chickpeas Pies
Decadent, flaky, crunchy pastry filled with creamy chickpeas, healing spices and antioxidants, nutrients loaded spinach, baked golden transforms the meal into a memorable feast.
Per serving(1/4 of dish): cal 370, fat 19g, sodium 450 mg, carbs 32g, fiber 3g, protein 7g
Common Allergens: wheat, cashews
Gf option: Gf tortilla wraps
Menu for the week of April the 7th
Buffalo Tempeh Bowl
Hearty bowlful of brown rice, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20g, sodium 680mg, carbs 42g, fiber 7g, protein 20g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh
Thai Pasta
Sweet and spicy a taste-tempting simple Asian inspired dish of tender pasta, peppers, carrots and peas tossed with curry infused coconut sauce is a delicious and easy one pot dinner. Serve hot or cold.
Per serving (1/4 of dish): cal 476, fat 15g, sodium 617 mg, carbs 68g, fiber 5g, protein 12g
Common Allergens: wheat, peanuts, coconut
Gf option: Gf pasta
Curried Chickpeas Salad Sandwich
Tangy, creamy, healthy and completely delicious. Mashed garbanzo beans with celery, currant, almonds mixed with hummus dressing and Indian curry inspired spices, served on whole wheat thins.
Per serving(1/4 of dish): cal 484, fat 12.6g, sodium 400 mg, carbs 70.5g, fiber 20.6g, protein 22g
Common Allergens: wheat, soy, almonds, sesame
GF Option: GF tortilla
Vegetable Paella
Healthy, hearty, beautiful rice dish from the east coast of Spain loaded with fiber and protein. Rice, peppers, green beans, onion, garlic, artichokes. tomatoes and peas simmered in vegetable broth makes simple colorful delicious meal.
Per serving (1/4 of dish): cal 437, fat 6.9g, sodium 560 mg, carbs 90.6g, fiber 13g, protein 13g
No Common Allergens
Vegetable Chickpeas Pot Pies
A hearty, rich, delicious plant based pie. Meaty chickpeas simmered with carrots, celery, and green peas in savory broth with thyme, covered with flaky crust, then baked golden creates filling flavorful meal.
Per serving (1/4 of dish): cal 486, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat, cashews
Gf option: sweet potato mash
Menu for the week of March the 31st
Artichoke Burgers
Healthy, delicious, class of their own. Rich, tender artichoke hearts, Dijon mustard and brown rice burger served in pretzel bun is bursting with flavors.
Per serving (1/4 of dish): cal 528, fat 6.6g, sodium 717 mg, carbs 102.8g, fiber 17.9g, protein 23.5g
Common Allergens: soy, wheat
Gf option: Gf buns
Plantain - Black Bean Cuban Bowl
Simple, spicy - sweet, super flavorful bowl. Smoky black beans served on a bed of warm rice, topped with spicy sweet plantains and refreshing, tangy mango salsa.
Per serving(1/4 of dish): cal 624, fat 9.3g, sodium 880 mg,carbs 134.2g, fiber 21.3g, protein 30.6g
No Common Allergens
Tucson Tempeh Pasta
Rich, flavorful, punch of protein one pot wonder.Tender pasta, tempeh, garlic, onions, carrots, tomatoes, and peppers cooked with veggie broth and Southwestern spices makes easy delicious fun dinner.
Per serving (1/4 of dish): cal 465, fat 3g, sodium 487 mg. carbs 84.6g, fiber 9g, protein 17.7g
Common Allergens: wheat, soy
Gf option: Gf tempeh, GF pasta
Broccoli Quinoa Burrito
Zesty, hearty burrito stuffed with protein loaded quinoa, broccoli, red beans, and velvety vegan cream sauce, all tucked in whole wheat flax flour tortilla, served with salsa.
Per serving(1/4 of dish): cal 357, fat 15.1g,sodium 599 mg, carbs 45.7g, fiber 8.9g, protein 15.1g
Common Allergens: wheat, almonds, cashews
Gf option: GF tortilla
Tequila Sunrise Chili Bowl
Smoky, spicy, nutrient rich chili with flavor boost of tequila and fresh zest of orange. Meaty beans,onions, garlic, peppers and Southwestern spices simmered in tomato broth with tequila and splash of orange juice makes a bowl of comforting goodness!
Per serving(1/4 of dish): cal 352, fat 6g, sodium 816 mg, carbs 47g, fiber 13g, protein 18g
Common Allergens: tequila
Menu for the week of March the 24th
Chick-Un and Dumplings Stew
A Hearty Vegetable Stew full of white beans, carrots, celery and potatoes in a rich savory thyme-rosemary sauce, cooked with plump dumplings makes scrumptious comfort dinner.
Per serving (1/4 of dish): cal 486, fat 16g,sodium 529 mg, carbs 40.6g, fiber 7g, protein 11g
Common Allergens: wheat, coconut
Gf option: Gf flour
Thai Pizza
Hearty exotic pizza is offering well rounded new flavors. Sweet and spicy peanut sauce topped with chickpeas, peppers, pineapple and peanuts, baked golden is a vegan version of popular Thai chicken pizza.
Per Serving (1/4 of dish): cal 538, fat 28.5g, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, peanuts, soy,almonds
Gf option: GF pizza crust
Mushroom Stroganoff
Rich, silky and creamy, you'd never guess it's dairy-free. Juicy mushrooms, creamy tomato sauce tossed with tender pasta is sure to be a crowd-pleaser.
Per serving(1/4 of dish): cal 421, fat 13g,sodium 550 mg, carbs 58g, fiber 4g, protein 15g
Common Allergens: cashews, whea, soy
GF option: Gf pasta
Curried Broccoli Dal
Light, energizing,warming dish with lots of green broccoli power.Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g,sodium 516 mg, carbs 58g, fiber 7g, protein 15g
Common Allergens: coconut
Skillet Enchiladas
Easy delicious, one pot, crowd-pleaser dinner. Black beans, potatoes, corn, and kale, sauteed with Mexican spices, tomato enchilada sauce and corn tortillas,comes together in 20 minutes.
Per Serving(1/4 of dish): cal 477, fat 11g, sodium 551 mg. carbs 71g, fiber 13g, protein 11g
No Common Allergens
Menu for the week of March the 17th
Irish Stew Pot Pies
A hearty, rich, delicious plant based pot pie version of beef Irish Stew. Earthy mushrooms, meaty kidney beans, simmered with carrots and celery in savory tomato broth with thyme and rosemary, covered with flaky pie crust, then baked golden creates filling, homey, flavorful meal.
Per serving (1/4 of dish): cal 486, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat,
Gf option: sweet potato mash
Orzo with Tempeh Corn Beef
Delicious, satisfying, simple hearty pasta dish. Orzo pasta, sun dried tomatoes, and spinach tossed in garlic broth sauce, topped with corn beef marinated tempeh crumbles makes quick healthy dinner.
Per serving (1/4 of dish): cal 386, fat 16g,sodium 920 mg, carbs 40.6g, fiber 7g, protein 18g
Common Allergens: wheat, soy
Gf option: Gf tempeh, Gf pasta
Loaded Baked Potato Soup
Healthy, nourishing, creamy, thick, rich satisfying soup is everything you need for chilli March evenings . Potatoes, kale, carrots in nutty, sharp, tangy, cheddary cashew base, topped with facon bits leads to a big comforting bowl of soup.
Per serving (1/4 of dish): cal 305, fat 4.9g, sodium 550 mg, carbs 50.6g, fiber 17g, protein 15g
Common Allergens: cashews, soy
Lentil Cabbage Stew
Delicious, warming, healthy and filling cabbage stew full of great flavors and nutrition.Protein loaded lentils, cabbage, onions, garlic, brown rice simmered in tomato sauce with flavorful spice mix.
Per Serving(1/4 of dish): cal 385, fat 2.9g, sodium 871 mg, carbs 79.8g, fiber 18.9g, protein 20.4g
No Common Allergens
Hash Brown Casserole
Hearty, rich, cheesy dish of hash browns potatoes, carrots, chickpeas, kale, baked in vegan cheese sauce till golden, drizzled with roasted peppers tomato sauce turns to instant comfort Southern style dish.
Per serving( 1/4 of dish): cal 230, fat 11.2g,sodium 628 mg. carbs 38.4g, fiber 8.1g, protein 13.6g
Common Allergens: soy, cashews, almonds
Brunch Menu for the month of February
Tropical Strawberry Smoothie
Smooth, delicious , creamy and ready in minutes.
Per serving (1/2 of dish): cal 230, fat 5g,sodium 100 mg, carbs 46g, fiber 2g, protein 7g
Common Allergens: coconut
Pumpkin Pancakes
Fluffy, delicious, easy filling indulgent pancakes, ideal for sweet fall breakfast, served with healing comforting cinnamon sugar.
Per serving (1/2 of dish): cal 208, fat 8g,sodium 356 mg, carbs 30g, fiber 2g, protein 4g
Common Allergens: coconut, wheat, soy
Gf option: Gf flour
Chai Cinnamon Rolls
Simple, perfectly sweet, fluffy, vegan cinnamon rolls with hint of chai spices come together in 1 hour are for perfect weekend breakfast or brunch!
Per serving (1 roll): cal 322, fat 8g,sodium 266 mg, carbs 50g, fiber 7g, protein 7g
Common Allergens: wheat, coconut,
Gf option: Cinnamon Chai Swirl Cake -allergens: almonds, coconut
Breakfast Pizza
Hearty, rich in flavor, fun breakfast pizza. Golden crispy tater tots crust, topped with sweet tomato sauce, vegan sausage, vegan bacon, veggies and drizzled with house vegan cheese sauce turns to instant comfort brunch delight.
Per serving( 1/4 of dish): cal 230, fat 11.2g,sodium 628 mg. carbs 38.4g, fiber 8.1g, protein 13.6g
Common Allergens: soy, cashews, almonds, wheat
Gf option: Gf sausage
Southwestern Tacos
Simple, mildly spicy tacos are delicious, flavorful and filling! Scrambled tofu topped with black bean, corn salsa, tucked in corn tortilla is healthy, savory brunch treat.
Per serving(1/4 of dish): cal 433, fat 9g, sodium 541 mg, carbs 54g, fiber 14g, protein 18g
Common Allergens: soy
Menu for the week of March the 10th
African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in tomato peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g,
Lentil Picadillo Tacos
Flavorful, delicious Latin American inspired dish. Protein loaded lentils simmered with juicy tomatoes, bell peppers, sweet raisins, pimento-stuffed green olives and spices served tucked in soft or crispy corn tortilla.
Per serving (1/4 of dish): cal 530, fat 5.6g, sodium 405 mg, carbs 90.6g, fiber 24.3g, protein 23.4g
No Common Allergens:
Pad Thai
Iconic dish from Thailand, perfect balance of sweet, sour, and spice. Stir-fried broccoli, peppers, carrots, edamame, and peanuts with Asian noodles and amazing Pad Thai sauce.
Per serving (1/4 of dish): cal 354, fat 8.5g, carbs 60.1g, fiber 7.7g, protein 18.2g
Common Allergens: soy, wheat, peanuts
GF Option: rice noodles, GF sauce
Chickpeas and Noodle Soup
Brothy, steamy, and satisfying comfort soup of succulent chickpeas, chewy noodles, slowly simmered in vegetable broth with carrots and celery, rosemary and thyme.
Per serving(1/4 of dish): cal 396, fat 6.3g, sodium 681 mg, carbs 65g, fiber 15.9g, protein 21.3g
Common Allergens: soy, wheat
Gf Option: GF noodles
Polynesian Tempeh Bowl
A super flavorful and seriously satisfying vegan bowl. Protein loaded nutty tempeh marinated in sweet and spicy soy pineapple sauce, served over bowlful of coconut rice with caramelized spiced pineapple.
Per Serving (1/4 of dish): cal 446, fat 20g, sodium 680mg, carbs 42g, fiber 7g, protein 20g
Common Allergens: sesame, wheat, soy, coconut
GF option:GF tempeh
Menu for the week of March the 3rd
Hoppin John Bowl
Nutrition loaded New Orleans' inspired "lucky" dish of black-eyed peas, onion, celery and kale greens served on bowlful of brown rice,topped with zesty, nutty, savory red hot tahini dressing.
Per Serving (1/4 of dish): cal 346, fat 9.7g, sodium 680 mg, carbs 63g, fiber 9g, protein 10g
Common Allergens: sesame
Jackfruit Jambalaya
Rich Louisiana one pot meal loaded with veggies and rice.Holly trinity of Cajun cooking; celery, onion, and green bell peppers simmered in smoky tomato sauce with chickpeas, brown rice, meaty jackfruit and Creole seasoning create jambalaya with lots of bold flavor .
Per serving (1/4 of dish): cal 522, fat 9.9g, sodium 505 mg. carbs 80.6g, fiber 13.7g, protein 30.7g
Common Allergens:soy
Coconut Corn Chowder
Healthy, nourishing, creamy, thick, satisfying soup loaded with fiber and protein. Potatoes, onions, celery, carrots, red lentils, and corn simmered in vegetable broth with splash of coconut cream lead to big comforting bowl of soup.Serve warm or chilled.
Per serving (1/4 of dish): cal 305, fat 4.9g, sodium 550 mg, carbs 50.6g, fiber 17g, protein 15g
Common Allergens: coconut
White Bean Quinoa Gumbo
Flavorful, healthy, rich gumbo without the oily roux is a wholesome twist of traditional Louisiana stew. Carrots, onions, garlic, red and white beans, okra, quinoa and Cajun seasonings simmered in tomato broth makes delicious, simple, warming dinner.
Per serving(1/4 of dish): cal 352, fat 5g, carbs 67g, fiber 13g, protein 16g
No Common Allergens
Jerk Tempeh Pizza
Hearty exotic spice and flavor filled pizza is offering perfect balance of sweet, tangy and spicy. Nutty, protein loaded tempeh tossed with sweet and spicy jerk sauce, topped with peppers,sweet pineapple and cashew cheese on crispy, baked golden pizza crust is quick and easy dinner.
Per Serving (1/4 of dish): cal 538, fat 28.5g, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, soy, cashews
Gf option: GF pizza crust, GF tempeh
Menu for week of February the 24th
Swedish Meatballs over Mashed Cauliflower
Delicious, meaty tempeh meatballs in decadent savory silky gravy served over mashed cauliflower makes comforting, cozy, healthy dinner.
Per serving (1/4 of dish): cal 480, fat 25g, sodium 850g, carbs 54g, fiber 9g, protein 15g
Common Allergens: wheat, coconut, soy
Gf option: GF Meatballs
Hot and Sour Ramen
Savory, Asian restaurant staple inspired soup. Vegetable simmered in tangy ginger infused broth with little spice served over ramen noodles is simple, delicious, flavorful must have weeknight dinner .
Per serving (1/4 of dish): cal 487, fat 8.9g, sodium 656 mg, carbs 46g, fiber 5g, protein 9g
Common Allergens: soy, wheat, sesame, coconut
Gf option: rice noodles
Gnocchi Cacciatore
Mediterranean-inspired rustic, comforting dish. Fluffy potato gnocchi simmered in an aromatic tomato sauce with mushrooms, carrots, herbs, olives and capers result convenient and flavorful one pot meal.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: wheat
Gf Option: GF gnocchi
Butter Chickpeas Masala
Rich, savory, healthy, satisfying, warming stew. Protein rich chickpeas simmered in fragrant buttery sauce with healing, aromatic Indian spices served over hot basmati rice .
Per serving (1/4 of dish): cal 450, fat 20g, sodium 950 mg, carbs 51g, fiber 8g, protein 9g
Common Allergens: cashews
Quinoa Sloppy Joes Tacos
This rich, sweet-spicy, smoky tacos will leave you wanting more. Protein loaded quinoa, onions, peppers are simmered perfectly sweet tomato based sauce, tucked in flour tortilla topped with mango and drizzled with creamy jalapeño aioli makes flavorful, spicy, messy, and delicious healthy dinner.
Per serving(1/4 of dish): cal 368, fat 10g, sodium 614 mg, carbs 55g, fiber 7g, protein 12g
Common Allergens: wheat, coconut,soy, cashews
Option: corn tortilla
Menu for week of February the 17th
Thai Peanut Burgers
Healthy, delicious, class of their own. Rich, exotic flavor of peanut butter,ginger,garlic, chili and brown rice burger served with sweet chili sauce is bursting with flavors.
Per serving (1/4 of dish): cal 330, fat 9g, carbs 57g, fiber 11g, protein 14g
Common Allergens: peanuts,soy, wheat
Gf option: GF buns
Mac' n' Cheese
Tender pasta with creamy, comforting, cheesy, velvety sauce topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta, GF bread crumbs
Cauliflower Gnocchi
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes sauteed in garlic- herb Earth Balance butter, topped with almonds.
Per serving (1/4 of dish): cal 340, fat 13.1g, sodium 517, mg carbs 40.7g, fiber 5.7g, protein 18g
Common Allergens: wheat, soy, almonds
Gf option: Gf gnocchi
Butternut Squash Chili with Peanuts
A hearty, lightly spicy, fragrant, earthy, protein loaded chili. Sweet potatoes, carrots, butternut squash and quinoa simmered in peanut-butter sauce,with splash of coconut milk and African spices topped with chopped peanuts.
Per Serving (1/4 of dish): cal 380, fat 18g, sodium 680 mg, carbs 45g, fiber 10g, protein 13g,
Common Allergens: peanuts, coconut
Malibu Quinoa Bowl with Crispy Tofu
Colorful, healthy flavor balanced bowl.Protein loaded nutty quinoa tossed with roasted beets and balsamic dressing, served with crispy panko crusted tofu is refreshing summer meal.
Per serving(1/4 dish): cal 356, fat 13.2g, sodium 335 mg carbs 37.1g, fiber 4.5g, protein 14.5g
Common Allergens: soy, wheat, coconut
Gf Option: GF soy, Gf breadcrumbs
Menu for week of February the 10th
Chorizo Spaghetti Bolognese
Rich, smoky, earthy Italian dish with Latin twist full of bold flavors. Lentils simmered in tomato- wine sauce with warming chorizo, tossed with tender pasta, is comforting yet romantic dinner.
Per serving (1/4 of dish): cal 363, fat 10.4g, carbs 54.2g, fiber 18g, protein 19g
Common Allergens: wheat
Gf option: GF pasta
Vegetable Chickpeas Pot Pies
A hearty, rich, delicious plant based pie. Meaty chickpeas simmered with carrots, celery, and green peas in savory broth with thyme, covered with flaky crust, then baked golden creates filling flavorful meal.
Per serving (1/4 of dish): cal 486, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat, cashews
Gf option: sweet potato mash
Mushroom Risotto
Creamy, decadent, smooth, yet healthy and fortifying dish. Arborio rice, mixed mushrooms and peas makes simple, elegant meal.
Per Serving(1/4 of dish): cal 455, fat 10.4g, sodium 459 mg, carbs 70.9g, fiber 5.4, protein 17.3g
Common Allergens: cashews
Broccoli Cheese Soup
Rich, savory, satisfying soup loaded with vegetables and cheesy goodness. Diced potatoes,broccoli, carrots, onions simmered in vegetable broth and cashew cream, topped with garlic croutons lead to big comforting bowl of soup.
Per serving (1/4 of dish): cal 308, fat 17g, sodium 550 mg, carbs 51g, fiber 8g, protein 9g
Common Allergens: coconut, cashews, wheat, soy
Gf option: roasted chickpeas
Teriyaki Tofu Tacos
Simple, flavorful, fruity, sweet and tangy fusion tacos with hint of spice. Custardy tofu marinated in homemade teriyaki sauce, tucked in flour tortilla , topped with pineapple salsa makes quick and healthy dinner.
Per serving(1/4 of dish): cal 396, fat 6.3g, sodium 681 mg, carbs 65g, fiber 15.9g, protein 21.3g
Common Allergens: soy, wheat
Gf Option: GF soy products, corn tortillas
Menu for week of February the 3rd
Chick-Un and Dumplings Stew
A Hearty Vegetable Stew full of white beans, carrots, celery and potatoes in a rich savory thyme-rosemary sauce, cooked with plump dumplings makes scrumptious comfort dinner.
Per serving (1/4 of dish): cal 486, fat 16g,sodium 529 mg, carbs 40.6g, fiber 7g, protein 11g
Common Allergens: wheat, coconut
Gf option: Gf flour
Southwestern Tater Casserole
Little comfort food and family pleaser. Tater Tots tossed in house vegan Nacho cheese, topped with smoky black beans,and baked to perfection, served with home made vegan sour cream sauce and chunky salsa.
Per serving(1/4 of dish): cal 603, fat 18.8g,sodium 628 mg, carbs 86.8g, fiber 18.5g, protein 29.9g
Common Allergens: wheat, cashews
Gf option: GF tater tots
Massaman Fried Rice
Delicious stir-fry of nutty brown rice, cabbage, carrot, peas, tofu and peanuts with mild curry soy sauce develops a rich flavorful exotic combination of heat and spice.
Per serving(1/4 of dish): cal 588, fat 28g, sodium 928 mg, carbs 63g, fiber 9g, protein 31g
Common Allergens: soy, sesame, wheat, peanuts
Gf Option: GF soy sauce
Artichoke Crab Cakes over Triple Corn Grits
Southern inspired vibrant, nutrient-packed, savory flaky artichoke crab cakes served over creamy, flavor loaded triple corn grits, drizzled with sriracha aioli sauce will make any busy week night delicious.
Per Serving(1/4 of dish): cal 488, fat 6.5g, carbs 93g, fiber 6.4g, protein 19g
Common Allergens: wheat, coconut
Gf option: gf cakes
Chickpeas and Noodle Soup
Brothy, steamy, and satisfying comfort soup of succulent chickpeas, chewy noodles, slowly simmered in vegetable broth with carrots and celery, rosemary and thyme.
Per serving(1/4 of dish): cal 396, fat 6.3g, sodium 681 mg, carbs 65g, fiber 15.9g, protein 21.3g
Common Allergens: soy, wheat
Gf Option: GF noodles
Menu for week of January the 27th
Beet Burger
Roasted red beets, smoky black beans,brown rice and spices create deep, robust, savory flavored burger. Served on pretzel bun with slice of vegan cheese.
Per Serving(1/4 of dish): cal 664, fat 6.9g, sodium 800mg, carbs 86.8g, fiber 24.3g, protein 38.8g,
Common Allergens: wheat
Gf option: Schar buns
Golden Lentil Curry with Forbidden Rice
Colorful warmly spiced bowl of goodness with citrusy brightness. Carrots, onions, red lentils simmered in luxuriously rich gingery coconut milk curry sauce served over antioxidant loaded black rice.
Per Serving(1/4 of dish): cal 501, fat 21g, sodium 464 mg, carbs 63g, fiber 9, protein 16g
Common Allergens: coconut
Harvest Stew
Sweet, smoky, deliciously healthy, protein loaded stew of sweet potatoes, peppers, black beans, corn, quinoa and tomatoes brings wonderful fall flavors to the table.
Per serving (1/4 of dish): cal 433, fat 3g, sodium 526 mg. carbs 87.2g, fiber 12.2g, protein 15g
No Common Allergens
One Pot Greek Pasta
Rich, flavorful, punch of protein one pot wonder.Tender pasta, garlic,olives, artichokes, tomatoes, chickpeas and capers cooked in veggie broth with Mediterranean spices makes easy delicious fun dinner.
Per serving (1/4 of dish): cal 333, fat 4.4g, sodium 773 mg, carbs 94.2g, fiber 21.2g, protein 17.5g
Common Allergens: wheat
Gf option: Gf pasta
Caribbean Black Bean Taquitos
Simple, spicy - sweet, crispy, super flavorful meal. Smoky black beans,cauliflower and corn tossed with Jamaican jerk spices, rolled in corn tortilla, baked golden served with creamy, zesty tahini dip.
Per serving(1/4 of dish): cal 315, fat 9.3g, sodium 641 mg, carbs 64.2g, fiber 11.3g, protein 13.6g
Common Allergens: sesame
Menu for week of January the 20th
African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in tomato peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g,
Southwestern Gnocchi
Simple comfort food weeknight dinner. Fluffy gnocchi, peppers, onions, corn, smokey black beans and Southwestern spices cooked in creamy tomato sauce is quick, tasty one pot dish.
Per serving(1/4 of dish): cal 521, fat 6g, sodium 896 mg, carbs 99g, fiber 16g, protein 20g
Common Allergens: wheat, coconut
Gf option: GF gnocchi
Oktoberfest Quinoa Bowl
Simple, delicious Oktoberfest inspired warming quinoa bowl full of Fall flavors.Nutty protein loaded quinoa sauteed with Brussels sprouts and spices, tossed in tangy mustered sauce served with roasted Tofurky sausage is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 12,5g, sodium 691 mg, carbs 47g, fiber 5g, protein 20g
Common Allergens: soy, wheat
Gf option: GF Sausage patties
Vegetable Paella
Healthy, hearty, beautiful rice dish from the east coast of Spain loaded with fiber and protein. Rice, peppers, green beans, onion, garlic, artichokes. tomatoes and peas simmered in vegetable broth makes simple colorful delicious meal.
Per serving (1/4 of dish): cal 437, fat 6.9g, sodium 560 mg, carbs 90.6g, fiber 13g, protein 13g
No Common Allergens
Chorizo Tempeh Quesadillas
Healthy, sweet and savory, tasty quesadillas,flour tortillas filled with protein rich tempeh sauteed with bell peppers, potatoes, onions, corn and Mexican spices then baked golden, served with house nacho cheese.
Per serving: cal 340, fat 14g, sodium 622mg, carbs 72g, fiber 12g, protein 13g
Common Allergens: wheat, cashews, soy
Gf option: GF tempeh,Gf tortilla
Menu for Delivery Week of January the 13th
Curried Broccoli Dal
Light, energizing,warming dish with lots of green broccoli power.Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g,sodium 516 mg, carbs 58g, fiber 7g, protein 15g
Common Allergens: coconut
Red and White Bean Quinoa Gumbo
Flavorful, healthy, rich gumbo without the oily roux is a wholesome twist of traditional Louisiana stew. Carrots, onions, garlic, white and red beans, okra, quinoa and spices simmered in tomato broth makes delicious, simple, warming dinner.
Per serving(1/4 of dish): cal 352, fat 5g, carbs 67g, fiber 13g, protein 16g
No Common Allergens
Buffalo Tempeh Bowl
Hearty bowlful of brown rice, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20g, sodium 680mg, carbs 42g, fiber 7g, protein 20g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh
Farmhouse Vegetable Soup
Hearty, healthy vegetables loaded soup full of super savory flavor. Carrots, celery, potatoes, peas, cabbage and barley simmered in decadent vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein 19.5g
Common Allergens: wheat
GF option: red lentils
Lentil Protein Bowl
This incredibly delicious high protein vegetable bowl of chewy nutty farro, meaty lentils, bell peppers, kale, tomatoes tossed in rich, creamy, tangy tahini sauce, sprinkled with crunchy ancient grain mix .
Per serving(1/4 of dish): cal 427, fat 16.3g, carbs 50.5g, fiber 17.3g, protein 23.6g
Common Allergens: sesame, wheat
Gf option: brown rice
Menu for week of January the 6th
Detox Soup
Full flavored pot full of goodness. Immunity boosting vegetables; broccoli, carrots, ginger, garlic, mushrooms, kale simmered in vegetable broth with detoxifying turmeric, cinnamon and cumin keeps you on track of healthy eating.
Per serving (1/4 of dish): cal 127, fat 2g, sodium 402 mg, carbs 18g, fiber 4g, protein 10g
No Common Allergens
Stir Fried Garlic Tempeh with Forbidden Rice
Aromatic,nutrient-dense and flavourful dish of crispy tempeh, garlic, peppers stir fried in bold Asian flavoured sauce served over black rice.
Per serving(1/4 of dish): cal 581, fat 12.6g, sodium 1028 mg,carbs 98.5g, fiber 17.6g, protein 24g
Common Allergens: wheat, soy
GF Option: GF soy products
Thai Vegetable Soup
Asian inspired, flavorful spicy and tangy vegetable loaded soup. Corn, carrots, chickpeas, peppers, and tomatoes simmered in vegetable broth with exotic spices, and splash of coconut.
Per serving: cal 460, fat 12g, sodium 450 mg, carbs 78g, fiber 13g, protein 16g
Common Allergens: coconut
Hopping John Bowl
New Orleans' inspired "lucky" dish of black-eyed peas, onion, celery and kale greens served on bowlful of brown rice,topped with zesty, nutty, savory red hot tahini dressing.
Per Serving (1/4 of dish): cal 346, fat 9.7g, sodium 680 mg, carbs 63g, fiber 9g, protein 10g
Common Allergens: sesame
Broccoli Quinoa Burrito
Zesty, hearty burrito stuffed with protein loaded quinoa, broccoli, red beans, and velvety vegan cream sauce, all tucked in whole wheat flax flour tortilla, served with salsa.
Per serving(1/4 of dish): cal 357, fat 15.1g,sodium 599 mg, carbs 45.7g, fiber 8.9g, protein 15.1g
Common Allergens: wheat, almonds, cashews
Gf option: GF tortilla
Butternut Squash Chili with Peanuts
A hearty, lightly spicy, fragrant, earthy, protein loaded chili. Sweet potatoes, carrots, butternut squash and quinoa simmered in peanut-butter sauce,with splash of coconut milk and African spices topped with chopped peanuts.
Per Serving (1/4 of dish): cal 380, fat 18g, sodium 680 mg, carbs 45g, fiber 10g, protein 13g,
Common Allergens: peanuts, coconut
Menu for week of December the 23rd
Artichoke Dip
Indulgent, creamy, cheesy appetizer served hot straight from the oven with pita bred wedges makes a rich,satisfying start to Christmas feast.
Per serving (1/4 of dish): cal 435, fat 27g, sodium 502 mg, carbs 58g, fiber 7g, protein 10g
Common Allergens: cashews, wheat
GF Option: Gf breadcrumbs, Gf crackers
Vegetable Chickpeas Pot Pies
A hearty, rich, delicious plant based pie. Meaty chickpeas simmered with carrots, celery, and green peas in savory broth with thyme, covered with flaky crust, then baked golden creates filling flavorful meal.
Per serving (1/4 of dish): cal 486, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat, cashews
Gf option: sweet potato mash
Golden Lentil Soup
Joyful, rich and creamy soup loaded with anti-inflammatory benefits. Lentils, carrots, celery, and tomatoes simmered with healing spices and sunflower seeds cream make simple, warming, healthy, hearty dish .
Per Serving(1/4 of dish): cal 385, fat 10.9g, sodium 730 mg, carbs 50.8g, fiber 18.9g, protein 16.4g
No Common Allergens
Wild Rice Bourguignon
Festive veggie alternative to the traditional French beef stew! Meaty mushrooms simmered with carrots,onions, garlic in savory broth with tomatoes, thyme, and oregano, served over veggie patties, with wild rice pilaf.
Per serving (1/4 of a dish): cal 464 , fat 16g, sodium 1934 mg, carbs 65g, fiber 9g, protein 18.g
Common Allergens: wheat, soy
Gf Option: GF Patties
Kale Gnocchi Florentine
Simple, yet tasty dish of gnocchi, kale, tofurky sausage and tomatoes sauteed with herbs topped with walnuts.
Per serving (1/4 of dish): cal 340, fat 13.1g, carbs 40.7g, fiber 5.7g, protein18g
Common Allergens: wheat, soy, walnuts
Gf option: Gf gnocchi
Apple Strudel
Warm, soft central European classic.Flaky puff pastry filled with perfectly spiced fragrant apples and raisins baked golden is a wonderful finish to your Christmas meal.
Per serving(1/4 of dish): cal 222, fat 7g,sodium 212 mg, carbs 29g, fiber 1g, protein 3g
Common Allergens: wheat
Gf option: Pumpkin Pie
Menu for week of December the 16th
Chili Cheese Tater Tots Nachos
Crispy baked tater tots, topped with rich smoky bean chili, warm creamy house vegan nacho cheese, and jalapenos makes cozy, hearty, warming, filling crowd pleasing meal.
Per serving(1/4 of dish): cal 603, fat 18.8g, sodium 628 mg, carbs 86.8g, fiber 18.5g, protein 29.9g
Common Allergens: cashews
Thai Pizza
Hearty exotic pizza is offering well rounded new flavors. Sweet and spicy peanut sauce topped with chickpeas, peppers, pineapple and peanuts, baked golden is a vegan version of popular Thai chicken pizza.
Per Serving (1/4 of dish): cal 538, fat 28.5g, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, peanuts, soy,almonds
Gf option: GF pizza crust
Harvest Stew
Sweet, smoky, deliciously healthy, protein loaded stew of sweet potatoes, peppers, black beans, corn, quinoa and tomatoes brings wonderful fall flavors to the table.
Per serving (1/4 of dish): cal 433, fat 3g, sodium 526 mg. carbs 87.2g, fiber 12.2g, protein 15g
No Common Allergens
Lentils Kung Pao
Meaty, earthy lentils stir-fried with peppers, onions, celery, and peanuts in divine sweet and spicy kung pao sauce, served over bowl of hot brown rice.
Per serving: cal 581, fat 12.6g, sodium 725 mg, carbs 98.5g, fiber 17.6g, protein 24g
Common Allergens: wheat, soy, peanuts, sesame
GF Option: GF soy sauce
Plantain - Black Bean Cuban Bowl
Simple, spicy - sweet, super flavorful bowl. Smoky black beans served on a bed of warm rice, topped with spicy sweet plantains and refreshing, tangy mango salsa.
Per serving(1/4 of dish): cal 624, fat 9.3g, carbs 134.2g, fiber 21.3g, protein 30.6g
No Common Allergens
Menu for week of December the 9th
Cincinnati Chili Mac
Tender pasta tossed with rich, alluring Cincinnati Mediterranean-spiced chili sauce of lentils,kidney beans and tomatoes makes satisfying comfort food
Per serving (1/4 of dish): cal 515, fat 4g, sodium 550 mg, carbs 108g, fiber 25g, protein 24g
Common Allergens: wheat
Gf Option: GF pasta
Tempeh Jambalaya
Holly trinity of Cajun cooking; celery, onion, and green bell peppers simmered in tomato sauce with red beans, quinoa, Creole spices and Tempeh, create rich flavorful jambalaya.
Per serving (1/4 of dish): cal 522, fat 9.9g, sodium 505 mg. carbs 80.6g, fiber 13.7g, protein 30.7g
Common Allergens: wheat, soy
Gf option: Gf tempeh
Rustic White Beans with Corn Bread
Hearty, savory, fragrant, southern stew with a depth of rich spices. White beans, carrots simmered in rich smoky tomato sauce with herbs, served with sweet corn bread is a southern flair perfection.
Per serving (1/4 of dish): cal 605, fat 18g, sodium 900mg, carbs 58g, fiber 13g, protein 24g
Common Allergens: soy, wheat, coconut
Gf option: GF cornbread
Chickpeas and Noodle Soup
Brothy, steamy, and satisfying comfort soup of succulent chickpeas, chewy noodles, slowly simmered in vegetable broth with carrots and celery, rosemary and thyme.
Per serving(1/4 of dish): cal 396, fat 6.3g, sodium 681 mg, carbs 65g, fiber 15.9g, protein 21.3g
Common Allergens: soy, wheat
Gf Option: GF noodles
African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in tomato peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g,
Common Allergens: peanuts, coconut
Menu for week of December the 2nd
Black Bean Enchiladas
Mexican inspired, family friendly dinner of black beans, sweet potatoes, corn, peppers and Mexican spices rolled in corn tortillas, and baked to perfection in tomato enchilada sauce, drizzled with avocado cream.
Per Serving(1/4 of dish): cal 551, fat 11g, carbs 89g, fiber 31, protein 23g
No Common Allergens
Malibu Quinoa Bowl with Crispy Tofu
Colorful, healthy flavor balanced bowl.Protein loaded nutty quinoa tossed with roasted beets and balsamic dressing, served with crispy panko crusted tofu is refreshing summer meal.
Per serving(1/4 dish): cal 356, fat 13.2g, sodium 335 mg carbs 37.1g, fiber 4.5g, protein 14.5g
Common Allergens: soy, wheat, coconut
Gf Option: GF soy, Gf breadcrumbs
Unstuffed Cabbage Roll Stew
Delicious, warming, healthy and filling cabbage stew full of great flavors and nutrition.Protein loaded lentils, cabbage, onions, garlic, brown rice simmered in tomato sauce with flavorful spice mix.
Per Serving(1/4 of dish): cal 385, fat 2.9g, sodium 871 mg, carbs 79.8g, fiber 18.9g, protein 20.4g
No Common Allergens
Cajun Vegetable Soup
Hearty, healthy vegetables loaded soup full of southern flavor. Tomatoes, celery,peppers, carrots, kale,sweet potato and chickpeas simmered in decadent creamy vegetable broth with Cajun spices is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein 19.5g
Common Allergens: cashews
Fettuccine Alfredo
Rich, creamy, decadent Alfredo sauce tossed with tender fettuccine pasta makes comforting, simple yet luxurious dish.
Per serving (1/4 of dish): cal 629, fat 28.1g, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta
Menu for Delivery Week of November the 25th
Sweet Potato Brussel Sprouts Chili
Healthy, hearty warming bowl of comfort. Sweet potatoes, earthy brussel sprouts, meaty beans simmered in rich smoky tomato sauce with southwestern spices is packed with flavor.
Per Serving (1/4 of dish): cal 495, fat 11.2g, calories 793 mg, carbs 80.1g, fiber 16.5g, protein 22.3g
No Common Allergens:
Cheeseburger Pizza
Sweet savory pizza gives a new twist to two old favorites. Crispy pizza crust topped with sweet tomato sauce, tempeh "beef" crumbles drizzled with zesty cashew "cheese". Add your own pickles for fun family dinner.
Per Serving (1/4 of dish): cal 619, fat 15g, sodium 1500 mg, carbs 104g, fiber 28g, protein 25g
Common Allergens: cashews, wheat, soy
GF option: GF tempeh, Gf crust
No Tuna Casserole
This hearty casserole of garbanzo bean mock fish is the perfect comfort food on a cold winter night!. Tender pasta, tossed in zesty tomato sauce with faux tuna, topped with Daiya cheese, then bake golden is super filling and easy supper.
Per Serving(1/4 of dish): cal 501, fat 21g, sodium 964 mg, carbs 63g, fiber 9, protein 16g
Common Allergens: sesame, wheat
Gf option: Gf pasta
Coconut Ramen with Maple Miso Lentils
Savory vegetable loaded Asian inspired soup. Vegetable broth infused with curry and coconut milk, ramen noodles, broccoli, carrots, peppers served with maple miso lentils is delicious, flavorful must have weeknight dinner .
Per serving (1/4 of dish): cal 487, fat 8.9g, sodium 656 mg, carbs 46g, fiber 5g, protein 9g
Common Allergens: soy, wheat, sesame, coconut
Gf option: Gf noodles
Pineapple Fried Quinoa
This South Asian inspired meal of quinoa, peppers, edamame, cashews, and pineapple with soy sauce, exotic spices and fresh herbs is bursting with flavor.
Per serving(1/4 dish): cal 509, fat 20g, sodium 1100 mg, carbs 67.1g, fiber 9.5g, protein 20.5g
Common Allergens: soy, cashews, wheat
Gf Option: GF soy sauce
Menu for Delivery Week of November the 18th
Mediterranean Cannellini Flat Bread
Simple flatbread with complex flavors. Creamy cannellini, artichokes, kalamata olives, sundried tomatoes on crispy golden baked crust with arugula pesto.
Per Serving (1/4 of dish): cal 598, fat 9g, sodium 370 mg, carbs 60g, fiber 7g, protein 13g,
Common Allergens: wheat
GF option:GF flat bread
Pierogi-strone
Classic Italian soup with Steel City twist.Tomatoes, celery,onions, carrots, kale, navy beans and potato pierogies simmered in vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein 19.5g
Common Allergens: wheat
GF Option: GF pasta
Mac' n' Cheese
Tender pasta with creamy, comforting, cheesy, velvety sauce topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta, GF bread crumbs
Lentil Meatloaf with Tomato Gravy
This comforting savory lentil loaf, packed with rich hearty flavours, come with a hidden nutritional powerhouse of lots of veggies and lentils, served with tomato gravy makes a fabulous plant-
Per serving(1/4 of dish): cal 357, fat 7.1g, sodium 1100 mg carbs 45.7g, fiber 28g, protein 30g
Common Allergens: soy, wheat
Gf option: GF loaf with gravy
Green Bean Casserole
Decadent plant based version of holiday classic. Green beans, super creamy home made mushroom sauce baked with French fried onions is the perfect addition to your Thanksgiving table.
Per serving(1/4 of dish): cal 370, fat 19g, sodium 450 mg, carbs 32g, fiber 16g, protein 6g
Common Allergens: wheat, cashews
Gf option: Gf onions
Pumpkin Pie
Creamy, custardy, perfectly spiced pie is a wonderful finish to your Thanksgiving meal.
Per serving(1/4 of dish): cal 171, fat 5g,sodium 176 mg, carbs 39g, fiber 4g, protein 1g
Common Allergens: coconut
Menu for week of November the 11th
Harvest Farro Bowl with Apple Sage Sausage
This incredibly delicious high protein vegetable bowl of chewy nutty farro tossed in rich, creamy, lemony tahini sauce, served with meaty apple sage tempeh sausage patties and butternut squash medley.
Per serving(1/4 of dish): cal 389, fat 15g, sodium 860mg, carbs 54g, fiber 9g, protein 16g
Common Allergens: sesame, wheat
Gf option: quinoa, gf patties
Tortilla Soup
Simple, hearty from south of the border vegetable soup explodes with healthy flavor.Tomatoes, corn,onions, peppers, and beans simmered in vegetable broth with Southwestern spices, topped with tortilla chips is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 5,5g, sodium 981mg, carbs 53g, fiber 10.7g, protein 11.5g
No Common Allergens
Golden Lentil Curry with Forbidden Rice
Colorful warmly spiced bowl of goodness with citrusy brightness. Carrots, onions, red lentils simmered in luxuriously rich gingery coconut milk curry sauce served over antioxidant loaded black rice.
Per Serving(1/4 of dish): cal 501, fat 21g, sodium 464 mg, carbs 63g, fiber 9, protein 16g
Common Allergens: coconut
Chick-Un and Dumplings Stew
A Hearty Vegetable Stew full of white beans, carrots, celery and potatoes in a rich savory thyme-rosemary sauce, cooked with plump dumplings makes scrumptious comfort dinner.
Per serving (1/4 of dish): cal 486, fat 16g,sodium 529 mg, carbs 40.6g, fiber 7g, protein 11g
Common Allergens: wheat, coconut
Gf option: Gf flour
BBQ Jackfruit White Bean Quesadillas
Healthy, sweet and savory, tasty quesadillas,flour tortillas filled with Jackfruit caramelized in BBQ spices, white beans, and corn, then baked golden, served with house nacho cheese.
Per serving: cal 340, fat 14g, sodium 622mg, carbs 72g, fiber 12g, protein 13g
Common Allergens: wheat, cashews
Gf option: GF tortilla
Menu for week of November the 4th
Vegetable Chickpeas Pot Pies
A hearty, rich, delicious plant based pie. Meaty chickpeas simmered with carrots, celery, and green peas in savory broth with thyme, covered with flaky crust, then baked golden creates filling flavorful meal.
Per serving (1/4 of dish): cal 486, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat, cashews
Gf option: sweet potato mash
Broccoli Cheese Soup
Rich, savory, satisfying soup loaded with vegetables and cheesy goodness. Diced potatoes,broccoli, carrots, onions simmered in vegetable broth and cashew cream, topped with garlic croutons lead to big comforting bowl of soup.
Per serving (1/4 of dish): cal 308, fat 17g, sodium 550 mg, carbs 51g, fiber 8g, protein 9g
Common Allergens: coconut, cashews, wheat
Gf option: roasted chickpeas
Vegetable Curried Rice Bowl
This healthy vegetable and brown rice curry dish is packed with flavor. Nutty brown rice cooked in tomato peanut sauce with warming healing Indian spices, tossed with broccoli, peppers, carrots and green peas, is simple aromatic refreshing meal.
Per serving(1/4 of dish): cal 373, fat 6g,sodium 552 mg, carbs 60g, fiber 10g, protein 10g
Common Allergens: peanuts
Sweet Potato Thai Chili
South of the border classic with Asian twist. Lentils, red kidney beans, sweet potatoes, and peppers simmered in tomato coconut sauce with exotic spices. Served over bed of hot brown rice.
Per Serving (1/4 of dish): cal 495, fat 11.2g, calories 793 mg, carbs 80.1g, fiber 16.5g, protein 22.3g
Common Allergens: coconut
Spaghetti Bolognese
Healthy, filling, simple and full of flavor recipe. Lentils and veggies simmered tomato-basil sauce, tossed with tender pasta, fast weeknight dinner the whole family will enjoy.
Per serving (1/4 of dish): cal 363, fat 10.4g, carbs 54.2g, fiber 11.2g, protein12.5g
Common Allergens: wheat
Gf option: GF pasta
Menu for week of October the 28th
African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in tomato peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g,
Common Allergens: peanuts, coconut
Southwestern Gnocchi
Simple comfort food weeknight dinner. Fluffy gnocchi, peppers, onions, corn, smokey black beans and Southwestern spices cooked in creamy tomato sauce is quick, tasty one pot dish.
Per serving(1/4 of dish): cal 521, fat 6g, sodium 896 mg, carbs 99g, fiber 16g, protein 20g
Common Allergens: wheat, coconut
Gf option: GF gnocchi
Salisbury Steak
Classic American comfort food favorites. Tender bean patties smothered in a rich onion and mushroom gravy, served with mash potatoes makes a filling family dinner loaded with flavor!
Per serving (1/4 of a dish): cal 464 , fat 16g, sodium 1934 mg, carbs 65g, fiber 9g, protein 18.g
Common Allergens: wheat, soy, cashews, sesame
Gf Option: GF Patties
Oktoberfest Quinoa Bowl
Simple, delicious Oktoberfest inspired warming quinoa bowl full of Fall flavors.Nutty protein loaded quinoa sauteed with Brussels sprouts and spices, tossed in tangy mustered sauce served with roasted Tofurky sausage is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 12,5g, sodium 691 mg, carbs 47g, fiber 5g, protein 20g
Common Allergens: soy, wheat
Gf option: GF Sausage patties
Coney Island Chili Dog
Messy flavorful coney dog unofficial fun party food. Tofu soaked in savory smoky marinade, then baked , topped with meaty vegan chili, warm creamy house vegan nacho cheese and jalapenos in a hot dog bun.
Per serving(1/4 of dish): cal 514, fat 17g, sodium 939 mg, carbs 69g, fiber 8g, protein 25g
Common Allergens: wheat, cashews, soy
GF Option: GF sauces, Gf buns
Menu for week of October the 21st
Pumpkin Chili
Healthy, rich, thick, satisfying bowl of goodness. Black beans,onions,carrots and peppers simmered in pumpkin-tomato sauce with fragrant spices makes hearty, cozy fall meal.
Per Serving (1/4 of dish): cal 310, fat 3g, carbs 60.1g, fiber 15.5g, protein 17g
No Common Allergens
Buffalo Tempeh Bowl
Hearty bowlful of brown rice, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20g, sodium 680mg, carbs 42g, fiber 7g, protein 20g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh
Spanish Vegetable Couscous Skillet
Classic Spanish flavors meets Mediterranean. Simple, healthy, easy dish of couscous, white beans, olives, kale, and almonds simmered in tomato sauce with Spanish spices is ready in 20 min
Per serving (1/4 of a dish): cal 365 , fat 10.3g, sodium 534 mg, carbs 45g, fiber 8.1g, protein 18.3g
Common Allergens: wheat, almonds
Gf Option: quinoa
Butternut Squash Ramen Bowl
Savory, Asian inspired one pot goodness. Asian noodles, broccoli, carrots, peppers, simmered in sweet-savory butternut squash broth, topped with shiitake bacon is quick, delicious, exotic weeknight dinner .
Per serving (1/4 of dish): cal 487, fat 15g,sodium 687 mg, carbs 76g, fiber 5g, protein 17g
Common Allergens: soy, wheat, coconut
Gf option: Gf soy sauce
Cajun Sweet Potato Cakes over Triple Corn Grits
Southern staples-black eye peas,sweet potatoes, corn and grits. Earthy sweet potatoes, iron loaded black eye peas, cajun seasoning create vibrant,nutrient-packed, savory flavored cakes served over creamy, flavor loaded triple corn grits is a bowl full of southern comfort.
Per Serving(1/4 of dish): cal 488, fat 6.5g, carbs 93g, fiber 6.4g, protein 19g
Common Allergens: wheat, coconut
Gf option: gf cakes
Menu for week of October the 14th
Bacon Butternut Squash Pizza
Mouth- watering pizza of sweet winter squash roasted with thyme, tangy roasted garlic tomato pizza sauce, and smoky maple marinated tofu on crispy crust baked golden is full of Fall flavors.
Per Serving (1/4 of dish): cal 498, fat 10.8g, sodium 770 mg, carbs 78.9g, fiber 10.7, protein 27.6g,
Common Allergens: wheat, soy
GF option:GF pizza crust
Hash Brown Casserole
Hearty, rich, cheesy dish of hash browns potatoes, carrots, chickpeas, kale, baked in vegan cheese sauce till golden, drizzled with roasted peppers tomato sauce turns to instant comfort Southern style dish.
Per serving( 1/4 of dish): cal 230, fat 11.2g,sodium 628 mg. carbs 38.4g, fiber 8.1g, protein 13.6g
Common Allergens: soy, cashews, almonds
Singapore Noodles
Flavorful Chinese-American dish of stir-fried noodles and veggie medley of peppers, cabbage and carrots in perfect sweet and spicy curry infused sauce.
Per serving (1/4 of dish): cal 354, fat 8g, sodium 1300 mg, carbs 60.g, fiber 7g, protein 7g
Common Allergens: soy, wheat
GF Option: rice noodles, GF soy sauce
Sloppy Joes Wrap with Mango Salsa
This rich, sweet-savory, smoky wraps will leave you wanting more. Protein loaded lentils, onions, peppers are simmered perfectly sweet tomato based sauce wrapped in whole wheat tortilla with mango salsa and your favorite greens makes quick healthy dinner.
Per serving(1/4 of dish): cal 468, fat 10.9g, sodium 614 mg, carbs 75.3g, fiber 23.4g, protein 22.9g
Common Allergens: wheat, soy
Option: GF tortilla
Southern Corn Fritters Bowl
Healthy flavorful bowl full of vegetables and southern seasoning. Brown rice, peppers, beans, celery simmered in tomato sauce with southwestern spices, topped with sweet and savory corn fritters, drizzled with spicy ranch dressing.
Per serving(1/4 dish): cal 664, fat 5g, sodium 900 mg, carbs 135g, fiber 15g, protein 17g
Common Allergens: sesame
Menu for week of October the 7th
Lentil Meatloaf with Tomato Gravy
This comforting savory lentil loaf, packed with rich hearty flavours, come with a hidden nutritional powerhouse of lots of veggies and lentils, served with tomato gravy makes a fabulous plant-
Per serving(1/4 of dish): cal 357, fat 7.1g, sodium 1100 mg carbs 45.7g, fiber 28g, protein 30g
Common Allergens: soy, wheat
Gf option: GF loaf with gravy
Mac' n' Cheese
Tender pasta with creamy, comforting, cheesy, velvety sauce topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 629, fat 28.1g, sodium 700mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta, GF bread crumbs
Curried Broccoli Dal
Light, energizing,warming dish with lots of green broccoli power.Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g,sodium 516 mg, carbs 58g, fiber 7g, protein 15g
Common Allergens: coconut
Korean Tofu Bowl
Enjoy sweet and savory fare of smoky, custardy blackened baked tofu, saucy sweet heat Gochujang stir fried brussel sprouts, served over bed of hot brown rice sprinkled with peanuts is a bowl full of flavor.
Per serving(1/4 of dish): cal 503, fat 20g,sodium 921mg, carbs 63g, fiber 7g, protein 22g
Common Allergens: soy, peanuts, wheat
Gf Option: GF soy sauce
Harvest Stew
Sweet, smoky, deliciously healthy, protein loaded stew of sweet potatoes, peppers, black beans, corn, quinoa and tomatoes brings wonderful fall flavors to the table.
Per serving (1/4 of dish): cal 433, fat 3g, sodium 526 mg. carbs 87.2g, fiber 12.2g, protein 15g
No Common Allergens
Menu for week of September the 30th
Beet Burger
Roasted red beets, smoky black beans,brown rice and spices create deep, robust, savory flavored burger. Served on pretzel bun with slice of vegan cheese.
Per Serving(1/4 of dish): cal 664, fat 6.9g, sodium 800mg, carbs 86.8g, fiber 24.3g, protein 38.8g,
Common Allergens: wheat
Gf option: Schar buns
Broccoli Quinoa Burrito
Zesty, hearty burrito stuffed with protein loaded quinoa, broccoli, red beans, and velvety vegan cream sauce, all tucked in flour tortilla, served with salsa.
Per serving(1/4 of dish): cal 357, fat 15.1g,sodium 599mg, carbs 45.7g, fiber 8.9g, protein 15.1g
Common Allergens: wheat, almonds, cashews
Gf option: GF tortilla
Red Lentil Curry
Healthy, simple, rich and hearty protein filled vegan lentil curry is absolutely amazing. Nutritious lentils simmered with onions in tomato sauce with anti-inflammatory spices and red curry, served over bowl of basmati rice.
Per serving: cal 407, fat 17g, sodium 562mg, carbs 49.3g, fiber 15.5g, protein 17.9g
No Common Allergens
General Tso's Chickpeas
Garbanzo beans marinated in sweet soy sauce mixture, and then stir-fried with peppers, and broccoli with general Tso's sauce for divine Asian inspired dish, served over bowl of hot brown rice.
Per serving(1/4 of dish): cal 581, fat 12.6g, sodium 980mg, carbs 98.5g, fiber 17.6g, protein 24g
Common Allergens: wheat, soy, peanuts. sesame
Gf Option: GF sauce
Italian Orzo with Tempeh Sausage
Delicious, satisfying, simple hearty pasta dish. Orzo pasta, sun dried tomatoes, and spinach tossed in garlic broth sauce, topped with tempeh sausage crumbles makes quick healthy dinner.
Per serving (1/4 of dish): cal 386, fat 16g,sodium 920 mg, carbs 40.6g, fiber 7g, protein 18g
Common Allergens: wheat, soy
Gf option: Gf tempeh, Gf pasta
Menu for week of September the 23rd
Southwestern Tater Casserole
Little comfort food and family pleaser. Tater Tots tossed in house vegan Nacho cheese, topped with smoky black beans,and baked to perfection, served with home made vegan sour cream sauce and chunky salsa.
Per serving(1/4 of dish): cal 603, fat 18.8g,sodium 628 mg, carbs 86.8g, fiber 18.5g, protein 29.9g
Common Allergens: wheat, cashews
Gf option: GF tater tots
Creamy Fajita Pasta
Rich, super flavorful dish of tender pasta tossed with peppers, onions, chickpeas, fajita spices and creamy tomato sauce pleases every pasta lover.
Per serving (1/4 of dish): cal 433, fat 13g,sodium 780mg, carbs 56g, fiber 8g, protein 13g
Common Allergens: wheat, coconut
Gf option: Gf pasta
Greek Baked Lima Beans over Polenta
Extremely tasty, very nutritious and easy to make. Creamy beans baked in bubbly, tangy sweet tomato sauce with Mediterranean herbs served over creamy or crispy polenta.
Per serving(1/4 dish): cal 409, fat 13g, sodium 828 mg, carbs 57g, fiber 9.g, protein 11g
Common Allergens: soy
Stir Fried Garlic Tempeh with Forbidden Rice
Aromatic,nutrient-dense and flavourful dish of crispy tempeh, garlic, peppers stir fried in bold Asian flavoured sauce served over black rice.
Per serving(1/4 of dish): cal 581, fat 12.6g, sodium 1028 mg,carbs 98.5g, fiber 17.6g, protein 24g
Common Allergens: wheat, soy
GF Option: GF soy product
Chickpeas Eggplant Peanut Stew
A hearty, rich, earthy, delicious, protein-fiber loaded stew brimming with chickpeas, tomatoes, green beans and eggplant in delicious peanut sauce, served over brown rice.
Per Serving (1/4 of dish): cal 517, fat 10g, sodium 669 mg, carbs 97g, fiber 33g, protein 25g
Common Allergens: peanuts
Menu for week of September the 16th
Gnocchi Cacciatore
Mediterranean-inspired rustic, comforting dish. Fluffy potato gnocchi simmered in an aromatic tomato sauce with mushrooms, carrots, herbs, olives and capers result convenient and flavorful one pot meal
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: wheat
Gf Option: GF gnocchi
Summer Noodle Soup
Asian inspired, flavorful spicy and tangy vegetable loaded soup. Corn, carrots, chickpeas, broccoli, and tomatoes simmered in vegetable broth with exotic spices, rice noodles and splash of coconut.
Per serving: cal 460, fat 12g, sodium 450 mg, carbs 78g, fiber 13g, protein 16g
Common Allergens: coconut
Sweet Potatoes Quesadillas
Healthy, sweet and savory, tasty quesadillas, wheat flour tortillas filled with sweet potatoes, black beans, smoky spices, and corn baked golden crisp, then served with cashews sour cream makes insanely delicious easy weeknight dinner.
Per serving: cal 355, fat 14g, sodium 622mg, carbs 52g, fiber 16g, protein 12g
Common Allergens: wheat, cashews
Gf option: GF tortilla
Tikka Tempeh Pizza
Hearty exotic pizza is offering well rounded new flavors. Flatbread topped with creamy, tomato goodness of meaty curried tempeh, peppers, and onions is amazing fusion that entices your taste buds.
Per Serving (1/4 of dish): cal 538, fat 28.5g, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, coconut, soy
Gf option: GF pizza crust
Pad Thai
Iconic dish from Thailand, perfect balance of sweet, sour, and spice. Stir-fried broccoli, peppers, carrots, edamame, and peanuts with Asian noodles and amazing Pad Thai sauce.
Per serving (1/4 of dish): cal 354, fat 8.5g, carbs 60.1g, fiber 7.7g, protein 18.2g
Common Allergens: soy, wheat, peanuts
GF Option: rice noodles, GF sauce
Menu for week of September the 9th
Buffalo Tempeh Bowl
Hearty bowlful of brown rice, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20g, sodium 680mg, carbs 42g, fiber 7g, protein 20g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh
Mushroom Stroganoff
Rich, silky and creamy, you'd never guess it's dairy-free. Juicy mushrooms, creamy tomato sauce tossed with tender pasta is sure to be a crowd-pleaser..
Per serving(1/4 of dish): cal 421, fat 13g,sodium 550 mg, carbs 58g, fiber 4g, protein 15g
Common Allergens: cashews, whea, soy
GF option: Gf pasta
Cauliflower Chickpeas Tacos
Simple, mildly spicy tacos are delicious, flavorful and filling! Riced cauliflower, peppers and chickpeas tossed with Caribbean spices, tucked toasty in corn tortilla are a quick healthy dinner .
Per serving(1/4 of dish): cal 433, fat 9g, sodium 641 mg, carbs 64g, fiber 22g, protein 13g
No Common Allergens
Curried Quinoa Veggie Bowl
This vibrant healthy vegetable quinoa bowl is a fantastic way to eat your daily dose of vegetables! Nutty, fluffy quinoa cooked with curry spices, garlic and ginger, topped with sauteed vegetables and creamy curried peanut butter dressing.
Per Serving(1/4 of dish): cal 455, fat 10g, sodium 459 mg, carbs 71g, fiber 5.4, protein 17g
Common Allergens: peanuts, soy
Southern Style Sloppy Joes
This rich, sweet- savory, smoky sandwiches will leave you wanting more.Iron loaded black eye peas, quinoa, onions, carrots, peppers and kale are simmered perfectly sweet tomato based sauce with Cajun spices, served in whole wheat thins makes quick healthy dinner.
Per serving (1/4 of dish): cal 486, fat 16g,sodium 529 mg, carbs 40g, fiber 7g, protein 11g
Common Allergens: wheat
Gf option: Gf buns
Menu for week of September the 2nd
Plantain - Black Bean Cuban Bowl
Simple, spicy - sweet, super flavorful bowl. Smoky black beans served on a bed of warm rice, topped with spicy sweet plantains and refreshing, tangy mango salsa.
Per serving(1/4 of dish): cal 624, fat 9.3g, sodium 880 mg,carbs 134.2g, fiber 21.3g, protein 30.6g
No Common Allergens
Classic Lasagna
Hearty classic Italian meal full of amazing flavor and zest. Layers of pasta, creamy white sauce, cheesy tofu ricotta and robust marinara sauce baked to a fantastic, creamy-tasting lasagna.
Per serving (1/4 of dish): cal 467, fat 14g, sodium 691 mg, carbs 61g, fiber 20g, protein 19g
Common Allergens: wheat, cashews, soy
Gf option: Gf pasta
Cajun Zucchini and Bean Stew
Hearty, healthy satisfying vegetables loaded soup full of southern flavor. Celery, peppers, zucchini and kidney beans simmered in decadent tomato vegetable broth with Cajun spices and chewy barley is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein 19.5g
Common Allergens: wheat
Gf option: wild rice
Pesto Quinoa Bowl with "Chicken" Nuggets
Savory, healthy flavor balanced bowl. Protein loaded nutty quinoa tossed with arugula- basil pesto, served with crispy soy chicken less nuggets is simple fun meal.
Per serving(1/4 dish): cal 356, fat 13.2g, sodium 335 mg carbs 37.1g, fiber 4.5g, Common Allergens: soy, peanuts, wheat
Gf option: Gf bread crumbs
East African Lentil Stew
A hearty, lightly spicy, earthy, delicious, nutritious East African Stew. Protein loaded lentils, potatoes, carrots and kale simmered with tomatoes and warm spices served with warm whole wheat flat bread.
Per Serving (1/4 of dish): cal 337, fat 4g, sodium 862 mg, carbs 48g, fiber 10.6g, protein 10.8g
Common Allergens: wheat
Gf option: Gf flat bread-allergens: almonds, coconut
Menu for week of August the 26th
Cheeseburger Tortilla Pizza
Crispy, crunchy, healthier pizza with the same great taste. Golden baked flour tortillas topped with sweet marinara, tempeh "beef" drizzled with zesty cashew "cheese" is fun lighter summer dinner.
Per Serving (1/4 of dish): cal 619, fat 11g, sodium 1500 mg, carbs 104g, fiber 28g, protein 25g
Common Allergens: cashews, wheat, soy
GF option: GF tempeh, tortillas
Pineapple Fried Rice Bowl
This sweet island inspired meal is bursting with exotic flavor. Bowl of hot fluffy Jasmine rice stir fried with carrots, peas and homemade teriyaki sauce topped anise caramelized pineapple and crispy baked tofu.
Per serving(1/4 dish): cal 459, fat 19g, sodium 538 mg, carbs 59g, fiber 7g, protein 21g,
Common Allergens: soy, wheat
Gf Option: GF soy sauce, tofu
Thai Pasta
Sweet and spicy a taste-tempting simple Asian inspired dish of tender pasta, broccoli, peppers, carrots and peas tossed with curry infused coconut sauce is a delicious and easy one pot dinner. Serve hot or cold.
Per serving (1/4 of dish): cal 476, fat 15g, sodium 617 mg, carbs 68g, fiber 5g, protein 12g
Common Allergens: wheat, peanuts, coconut
Gf option: Gf pasta
Curried Chickpeas Salad Sandwich
Tangy, creamy, healthy and completely delicious. Mashed garbanzo beans with celery, cranberry, almonds mixed with hummus dressing and Indian curry inspired spices, served on whole wheat thins.
Per serving(1/4 of dish): cal 484, fat 12.6g, sodium 400 mg, carbs 70.5g, fiber 20.6g, protein 22g
Common Allergens: wheat, soy, almonds, sesame
GF Option: GF tortilla
Skillet Enchiladas
Easy delicious, one pot, crowd-pleaser dinner. Black beans, potatoes, corn, and kale, sauteed with Mexican spices, tomato enchilada sauce and corn tortillas,comes together in 20 minutes.
Per Serving(1/4 of dish): cal 477, fat 11g, sodium 551 mg. carbs 71g, fiber 13g, protein 11g
No Common Allergens
Menu for week of August the 19th
Peanut Lovers Quinoa Bowl
Thai inspired quinoa bowl packed with flavor and nutrition. Fluffy, nutty, quinoa topped with crunchy sweet and salty chickpeas patties drizzled with zesty peanut sauce pleases every peanut butter lover .
Per Serving (1/4 of dish): cal 676, fat 40g, sodium 1080 mg, carbs 62.6g, fiber 15g, protein 25g
Common Allergens: peanuts, wheat, soy
GF option: GF patties
Broccoli Brown Rice Pulao
An aromatic, flavorful, high protein, high fiber pilaf made using broccoli, brown rice, black eye peas, sunflower seeds simmered in tomato sauce with Indian spices makes healthy one pot meal.
Per serving(1/4 of dish): cal 324, fat 5g, sodium 750 mg, carbs 47g, fiber 9g, protein 15g
No Common Allergens
Coconut Corn Chowder
Healthy, nourishing, creamy, thick, satisfying soup loaded with fiber and protein. Potatoes, onions, celery, carrots, red lentils, and corn simmered in vegetable broth with splash of coconut cream lead to big comforting bowl of soup.Serve warm or chilled.
Per serving (1/4 of dish): cal 305, fat 4.9g, sodium 550 mg, carbs 50.6g, fiber 17g, protein 15g
Common Allergens: coconut
One Pot Greek Pasta
Rich, flavorful, punch of protein one pot wonder.Tender pasta, garlic,olives, artichokes, tomatoes, chickpeas and capers cooked in veggie broth with Mediterranean spices makes easy delicious fun dinner.
Per serving (1/4 of dish): cal 333, fat 4.4g, sodium 773 mg, carbs 94.2g, fiber 21.2g, protein 17.5g
Common Allergens: wheat
Gf option: Gf pasta
Lentil Protein Bowl
This incredibly delicious high protein vegetable bowl of chewy nutty farro, meaty lentils, bell peppers, kale, tomatoes tossed in rich, creamy, tangy tahini sauce, sprinkled with crunchy ancient grain mix .
Per serving(1/4 of dish): cal 427, fat 16.3g, carbs 50.5g, fiber 17.3g, protein 23.6g
Common Allergens: sesame, wheat
Gf option: brown rice
Menu for week of August the 12th
African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in tomato peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g,
Common Allergens: peanuts, coconut
Pittsburger
Smoky black beans,brown rice and spices create deep, robust, savory flavored burger. Served on pretzel bun with sweet potato french fries.
Per Serving(1/4 of dish): cal 664, fat 6.9g, sodium 800mg, carbs 86.8g, fiber 24.3g, protein 38.8g,
Common Allergens: wheat
Gf option: Schar buns
Just Three Southern Bowl
Vegan Southern style meat 'n' three plate. Creamy, comforting, velvety Mac 'n' cheese, topped with BBQ smothered chickpeas and chili "butter" corn.
Per serving (1/4 of dish): cal 629, fat 28g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta,
Cauliflower Gnocchi
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes sauteed in garlic- herb Earth Balance butter, topped with almonds.
Per serving (1/4 of dish): cal 340, fat 13.1g, sodium 517, mg carbs 40.7g, fiber 5.7g, protein18g
Common Allergens: wheat, soy, almonds
Gf option: Gf gnocchi
Chorizo Tempeh Tacos
Simple, delicious, super flavorful tacos.Protein rich tempeh sauteed with bell peppers, potatoes, onions, corn and Mexican spices tucked in corn tortilla makes quick, easy, healthy dinner.
Per serving (2 tacos): cal 343, fat 8g, sodium 178 mg,carbs 55g, fiber 11g, protein 16g
Common Allergens: soy, wheat
Gf Option: GF tempeh
Menu for Delivery Week of July the 22nd
Buffalo Tempeh Bowl
Hearty bowlful of brown rice, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20.7g, sodium 680mg, carbs 42.6g, fiber 7.5g, protein 20.5g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh
Caribbean Black Bean Wraps
Simple, spicy-sweet, super flavorful wrap. Smoky black beans, stewed jackfruit with tropical spices, topped with refreshing, tangy mango salsa, rolled in whole wheat tortilla.
Per serving(1/4 of dish): cal 524, fat 5g, sodium 750 mg, carbs 87g, fiber 14g, protein 15g
Common Allergens: wheat
Gf option: GF tortilla
Lentil Picadillo Tostada
Flavorful, delicious Latin American inspired dish. Protein loaded lentils simmered with juicy tomatoes, bell peppers, sweet raisins, pimento-stuffed green olives and spices served on top of crispy corn tortilla.
Per serving (1/4 of dish): cal 530, fat 5.6g, sodium 405 mg, carbs 90.6g, fiber 24.3g, protein 23.4g
No Common Allergens:
Curried Broccoli Dal
Light, energizing,warming dish with lots of green broccoli power. Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g,sodium 516 mg, carbs 58g, fiber 7g, protein 15g
Common Allergens: coconut
Thai Pizza
Hearty exotic pizza is offering well rounded new flavors. Sweet and spicy peanut sauce topped with chickpeas, peppers, pineapple and peanuts, baked golden is a vegan version of popular Thai chicken pizza.
Per Serving (1/4 of dish): cal 538, fat 28.5g, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, peanuts, soy,almonds
Gf option: GF pizza crust
Menu for Delivery Week of July the 15th
Malibu Quinoa Bowl with Crispy Tofu
Colorful, healthy flavor balanced bowl.Protein loaded nutty quinoa tossed with roasted beets and balsamic dressing, served with crispy panko crusted tofu is refreshing summer meal.
Per serving(1/4 dish): cal 356, fat 13.2g, sodium 335 mg carbs 37.1g, fiber 4.5g, protein 14.5g
Common Allergens: soy, wheat, coconut
Gf Option: GF soy, Gf breadcrumbs
Artichoke Burgers
Healthy, delicious, class of their own. Rich, tender artichoke hearts, Dijon mustard and brown rice burger served in thin wheat bun is bursting with flavors.
Per serving (1/4 of dish): cal 528, fat 6.6g, sodium 717 mg, carbs 102.8g, fiber 17.9g, protein 23.5g
Common Allergens:soy, wheat
New Orleans Quesadillas
Healthy, smoky and savory, tasty quesadillas. Flour tortillas filled with nutritious black eye peas, onions, tomatoes, peppers, Andouille spices, and corn baked golden served with house creamy cheese dip.
Per serving: cal 340, fat 14g, sodium 622mg, carbs 72g, fiber 12g, protein 13g
Common Allergens: wheat, cashews,
Gf option: GF tortilla
Pad Thai
Iconic dish from Thailand, perfect balance of sweet, sour, and spice. Stir-fried broccoli, peppers, carrots, edamame, and peanuts with Asian noodles and amazing Pad Thai sauce.
Per serving (1/4 of dish): cal 354, fat 8.5g, carbs 60.1g, fiber 7.7g, protein 18.2g
Common Allergens: soy, wheat, peanuts
GF Option: rice noodles, GF soy sauce
Creamy Fajita Pasta
Rich, super flavorful dish of tender pasta tossed with peppers, onions, chickpeas, fajita spices and creamy tomato sauce pleases every pasta lover.
Per serving (1/4 of dish): cal 433, fat 13g,sodium 780mg, carbs 56g, fiber 8g, protein 13g
Common Allergens: wheat, coconut
Gf option: Gf pasta
Menu for Delivery Week of July the 8th
Southern Corn Fritters Bowl
Healthy flavorful bowl full of vegetables and southern seasoning. Brown rice, peppers, beans, celery simmered in tomato sauce with southwestern spices, topped with sweet and savory corn fritters, drizzled with spicy ranch dressing.
Per serving(1/4 dish): cal 664, fat 5.2g, carbs 135g, fiber 15g, protein 27g
Common Allergens: sesame
Creamy Sundried Tomato Pasta
Super simple,creamy, zesty and pack with fresh flavor meal that comes that comes together in 20 minutes with minimal effort. Tender pasta tossed in creamy sundried tomato, fresh basil sauce, sprinkled with toasted slivered almonds.
Per serving(1/4 of dish): cal 336, fat 12g, sodium 439 mg, carbs 29g, fiber 5g, protein 9g
Common Allergens: wheat, almonds
GF Option: GF pasta
Golden Vegetable Curry with Tofu
Colorful warmly spiced bowl of goodness with citrusy brightness. Carrots, peppers, broccoli and tofu simmered in gingery coconut milk curry sauce served over antioxidant loaded black rice.
Per Serving(1/4 of dish): cal 501, fat 21g, sodium 464 mg, carbs 63g, fiber 9, protein 16g
Common Allergens: wheat, soy, coconut
Gf option: GF tofu
Black Bean Quinoa Burritos
Simple healthy freezer friendly burritos pack with protein, fiber and zesty flavor.
Nutty quinoa tossed with peppers, onions, corn and black beans with Mexican spices and salsa rolled in wheat tortilla. served with side of salsa.
Per serving (1/4 of dish): cal 388, fat 8g, sodium 970 mg, carbs 60g, fiber 9 g, protein 12g
Common Allergens: wheat
GF option:GF tortilla
Mediterranean Cannellini Flat Bread
Simple flatbread with complex flavors. Creamy cannellini, garlicky kalamata olives tapenade, capers and mediterranean herbs on crispy golden baked crust is easy Friday party dinner.
Per Serving (1/4 of dish): cal 598, fat 9g, sodium 370 mg, carbs 60g, fiber 7g, protein 13g,
Common Allergens: wheat
GF option:GF flat bread
Menu for Delivery Week of July the 1st
Sweet Potato Burger
Earthy sweet potatoes, meaty garbanzo beans, peanuts create vibrant,nutrient-packed, savory flavored burger. Served on pretzel bun.
Per Serving(1burger): cal 488, fat 6.5g, carbs 93g, fiber 6.4g, protein 19g
Common Allergens: wheat, peanuts
Gf option: gf buns
Coney Island Chili Dog
Messy flavorful coney dog unofficial food for summer picnic. Tofu soaked in savory smoky marinade, then baked or grilled, topped with meaty vegan chili, warm creamy house vegan nacho cheese and jalapenos in pretzel hot dog bun.
Per serving(1/4 of dish): cal 514, fat 17g, sodium 939 mg, carbs 69g, fiber 8g, protein 25g
Common Allergens: wheat, cashews, soy
GF Option: GF sauces, Gf buns
Cowboy Caviar Wrap
Healthy colorful bursting with flavor southwestern style wrap. Iron loaded black eyed peas ,corn tossed with sweet mustard dressing, rolled up in flour tortilla with creamy hummus, add your favorite greens for perfect fiesta meal.
Per Serving(1/4 of dish): cal 401, fat 11g, sodium 564 mg, carbs 57g, fiber 21, protein 21g
Common Allergens: wheat, sesame
Gf option: GF tortillas
BBQ Jackfruit Pizza
This sweet, savory and smoky pizza is offering well rounded new flavors.Creamy roasted garlic sauce topped with smoky BBQ jackfruit, baked golden is a vegan version of popular BBQ chicken pizza.
Per Serving (1/4 of dish): cal 449, fat 15g, sodium 710 mg, carbs 66g, fiber 6g, protein 12g
Common Allergens: wheat, cashews
Gf option: gf pizza crust
Chickpeas Chorizo Tacos
Simple, spicy - sweet, super flavorful tacos.Nutty chickpeas sauteed with sundried tomato, Spanish spices and smoky tomato sauce tucked in warm corn tortillas, topped with sweet and savory mango salsa.
Per serving (2 tacos): cal 399, fat 9.3g, sodium 465 mg,carbs 81.2g, fiber 11.3g, protein 9.6g
No Common Allergens
Menu for Delivery Week of June the 24th
Veggie Pizza
Simple delicious pizza loaded with vegetables. Crunchy pizza crust,roasted peppers marinara sauce topped with mushrooms, peppers, olives, broccoli and basil tofu ricotta id everybody favorite food.
Per serving(1/4 dish): cal 691, fat 15.2g, carbs 106g, fiber 26.4g, protein 38.1g
Common Allergens: soy, wheat, sesame
GF Option: GF pizza crust
Ultimate BBQ Tater Tots Nachos
Crowd pleasing food full of southern flavor. Tater tots baked golden, topped with smoky BBQ pinto beans, bacon bits, warm creamy house vegan nacho cheese, chunky salsa and jalapenos.
Per serving(1/4 of dish): cal 603, fat 18.8g, sodium 628 mg, carbs 86.8g, fiber 18.5g, protein 29.9g
Common Allergens: wheat, cashews, soy
Curried Chickpeas Salad Sandwich
Tangy, creamy, healthy and completely delicious. Mashed garbanzo beans with celery, cranberry, almonds mixed with hummus dressing and Indian curry inspired spices, served on whole wheat thins.
Per serving(1/4 of dish): cal 484, fat 12.6g, sodium 400 mg, carbs 70.5g, fiber 20.6g, protein 22g
Common Allergens: wheat, soy, almonds, sesame
GF Option: GF tortilla
Jackfruit Jambalaya
Rich Louisiana one pot meal loaded with veggies and rice.Holly trinity of Cajun cooking; celery, onion, and green bell peppers simmered in smoky tomato sauce with chickpeas, brown rice, meaty jackfruit and Creole spices create jambalaya with lots of bold flavor .
Per serving (1/4 of dish): cal 522, fat 9.9g, sodium 505 mg. carbs 80.6g, fiber 13.7g, protein 30.7g
Common Allergens:soy
Jerk Black Bean Taquitos
Simple, spicy - sweet, crispy, super flavorful meal. Smoky black beans,cauliflower and corn tossed with Jamaican jerk spices, rolled in corn tortilla, baked golden served with creamy avocado dip and salsa.
Per serving(1/4 of dish): cal 315, fat 9.3g, sodium 641 mg, carbs 64.2g, fiber 11.3g, protein 13.6g
No Common Allergens
Menu for Delivery Week of June the 17th
African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g,
Common Allergens: peanuts, coconut
Beet Burger
Roasted red beets, smoky black beans,brown rice and spices create deep, robust, savory flavored burger. Served on pretzel bun with slice of vegan cheese.
Per Serving(1/4 of dish): cal 664, fat 6.9g, sodium 800mg, carbs 86.8g, fiber 24.3g, protein 38.8g,
Common Allergens: wheat
Gf option: Schar buns
Cincinnati Chili Mac
Tender pasta tossed with rich, alluring Cincinnati Mediterranean-spiced chili sauce of lentils,kidney beans and tomatoes makes satisfying comfort food
Per serving (1/4 of dish): cal 515, fat 4g, sodium 550 mg, carbs 108g, fiber 25g, protein 24g
Common Allergens: wheat
Gf Option: GF pasta
Mushroom Polenta Bowl with Beans and Greens
Southern comfort food at it’s finest. Earthy mushrooms simmered in herbed tomato sauce with meaty beans and superfood greens served over creamy soft polenta is bursting with flavor.
Per serving(1/4 dish): cal 409, fat 13g, sodium 528 mg, carbs 57g, fiber 9.g, protein 11g
Common Allergens: soy
Tofu Fried Rice
Delicious stir-fried nutty brown rice with cabbage, peppers, carrot, peas and zesty soy sauce topped with amazing marinated baked tofu.
Per serving(1/4 of dish): cal 588, fat 28g, sodium 928 mg, carbs 63g, fiber 9g, protein 31g
Common Allergens: soy, sesame, wheat, peanuts
Gf Option: GF soy sauce
Menu for Delivery Week of June the 10th
Chorizo Tempeh Tacos
Simple, delicious, super flavorful tacos.Protein rich tempeh sauteed with bell peppers, potatoes, onions, corn and Mexican spices tucked in corn tortilla makes quick, easy, healthy dinner.
Per serving (2 tacos): cal 343, fat 8g, sodium 178 mg,carbs 55g, fiber 11g, protein 16g
Common Allergens: soy, wheat
Gf Option: GF tempeh
Plantain - Black Bean Cuban Bowl
Simple, spicy - sweet, super flavorful bowl. Smoky black beans served on a bed of warm rice, topped with spicy sweet plantains and refreshing, tangy mango salsa.
Per serving(1/4 of dish): cal 624, fat 9.3g, carbs 134.2g, fiber 21.3g, protein 30.6g
No Common Allergens
Curried Broccoli Dal
Light, energizing,warming dish with lots of green broccoli power.Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g,sodium 516 mg, carbs 58g, fiber 7g, protein 15g
Common Allergens: coconut
Mac' n' Cheese
Tender pasta with creamy, comforting, cheesy, velvety sauce topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta, GF bread crumbs
Farro Summer Salad with Portobello
This incredibly delicious high protein vegetable bowl of chewy nutty farro, corn , kale, tomatoes tossed in rich, creamy, lemony tahini sauce, served with meaty balsamic portobello mushroom steaks.
Per serving(1/4 of dish): cal 389, fat 15g, sodium 260mg, carbs 54g, fiber 9g, protein 16g
Common Allergens: sesame, wheat
Gf option: brown rice
Menu for Delivery Week of June the 3rd
Sloppy Joes Tater Tots Pizza
This rich, sweet - savory, smoky pizza will leave you wanting more. Protein loaded lentils, onions, peppers are simmered perfectly sweet and spicy tomato based sauce baked on golden tater tots crusts is perfect family fun meal.
Per serving(1/4 of dish): cal 439, fat 16g, carbs 52g, sodium 990 mg, fiber 9g, protein 7g
Common Allergens: wheat, soy
Option: GF Tater Tots, GF Sauce
White Bean Quesadillas
Healthy, sweet and savory, tasty quesadillas. Flour tortillas filled with white beans, zucchini, peppers, Mexican spices, and corn baked golden served with house nacho cheese.
Per serving: cal 340, fat 14g, sodium 622mg, carbs 72g, fiber 12g, protein 13g
Common Allergens: wheat, cashews
Gf option: GF tortilla
Summer Tortilla Soup
Simple, hearty from south of the border vegetable soup explodes with healthy flavor.Tomatoes, corn, zucchini, onions, peppers, and beans simmered in vegetable broth with Southwestern spices, topped with tortilla chips is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 5,5g, sodium 981mg, carbs 53g, fiber 10.7g, protein11.5g
No Common Allergens
One Pot Creamy Pasta
Rich, flavorful, good for you creamy one pot pasta meal. Tender pasta simmered with garlic,sun dried tomatoes, kale and chickpeas,makes light yet filling dinner with.
Per serving (1/4 of dish): cal 578, fat 13 g,sodium 300mg, carbs 97g, fiber 13g, protein 24g
Common Allergens: wheat, sesame
Gf option: Gf pasta
This sweet island inspired meal is bursting with exotic flavor. Bowl of hot fluffy quinoa topped with anise caramelized pineapple, crispy baked tofu and broccoli, drizzled with homemade teriyaki sauce.
Per serving(1/4 dish): cal 459, fat 19g, sodium 538 mg, carbs 59g, fiber 7g, protein 21g,
Common Allergens: soy, wheat
Gf Option: GF soy sauce
Menu for Delivery Week of May the 27th
Buffalo Tempeh Bowl
Hearty bowlful of brown rice, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20.7g, sodium 680mg, carbs 42.6g, fiber 7.5g, protein 20.5g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh
Skillet Enchiladas
Easy delicious, one pot, crowd-pleaser dinner.Black beans, sweet potatoes, corn, and kale, sauteed with Mexican spices, tomato enchilada sauce and corn tortillas,comes together in 20 minutes.
Per Serving(1/4 of dish): cal 477, fat 11g, sodium 551 mg. carbs 71g, fiber 13g, protein 11g
No Common Allergens
One Pot Pasta Bolognese
Healthy, filling, simple and full of flavor recipe. Lentils and veggies filled tomato-basil sauce, simmered with tender pasta, fast weeknight dinner the whole family will enjoy. .
Per serving (1/4 of dish): cal 363, fat 10.4g, carbs 54.2g, fiber 11.2g, protein 12.5g
Common Allergens: wheat
Gf option: GF pasta
Thai Summer Noodle Soup
Asian inspired, flavorful spicy and tangy vegetable loaded soup. Corn, carrots, chickpeas, broccoli, and tomatoes simmered in vegetable broth with exotic spices, rice noodles and splash of coconut.
Per serving: cal 460, fat 12g, sodium 450 mg, carbs 78g, fiber 13g, protein 16g
Common Allergens:soy, coconut
Hearty, rich, cheesy dish of hash browns potatoes, carrots, chickpeas, kale, baked in vegan cheese sauce till golden, drizzled with roasted peppers tomato sauce turns to instant comfort Southern style dish.
Per serving( 1/4 of dish): cal 230, fat 11.2g, carbs 38.4g, fiber 8.1g, protein 13.6g
Common Allergens: soy, cashews, almonds
Menu for Delivery Week of May the 20th
Artichoke Burgers
Healthy, delicious, class of their own. Rich, tender artichoke hearts, Dijon mustard and brown rice burger served in pretzel bun is bursting with flavors.
Per serving (1/4 of dish): cal 528, fat 6.6g, sodium 717 mg, carbs 102.8g, fiber 17.9g, protein 23.5g
Common Allergens:soy, wheat
Caribbean Black Bean Stew
A bowl licking, fragrant, lightly spicy, earthy, delicious stew. Sweet potatoes, black beans, peppers simmered in tomato sauce,with exotic spices and splash of coconut milk, served over jasmine rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g
Common Allergens: coconut
Vietnamese Rice Noodle Salad
Perfect balance of sweet, sour, and spice. Stir-fried rice noodles with broccoli, peppers, carrots, edamame tossed in amazing sweet and sour chili sauce sauce with fresh herbs and peanuts.
Serve hot or cold.
Per serving(1/4 of dish): cal 387, fat 9.5g, sodium 780mg, carbs 64.1g, fiber 8.7g, protein 13.2g
Common Allergens: soy, peanuts
Southern Black Eye Peas Bowl
Healthy, comforting southern inspired dish. Smoky iron loaded black-eyed peas, onion, celery, tomatoes and kale served on bowlful of chewy farro,topped with zesty, nutty, savory buffalo tahini dressing.
Per Serving (1/4 of dish): cal 346, fat 9.7g, sodium 680 mg, carbs 63g, fiber 9g, protein 10g
Common Allergens: sesame, wheat
Gf Option: brown rice
Southwestern meets Mediterranean. Couscous, beans, corn, tofu steamed in tomato sauce seasoned with Tex-Mex spices, tucked in corn tortillas.
Per serving (1/4 of a dish): cal 365 , fat 10.3g, sodium 534 mg, carbs 45g, fiber 8.1g, protein 18.3g
Common Allergens: soy, wheat
Gf Option: quinoa
Menu for Delivery Week of May the 13th
Lentil Protein Bowl
This incredibly delicious high protein vegetable bowl of chewy nutty farro, meaty lentils, bell peppers, kale, tomatoes tossed in rich, creamy, tangy tahini sauce, sprinkled with crunchy ancient grain mix .
Per serving(1/4 of dish): cal 427, fat 16.3g, carbs 50.5g, fiber 17.3g, protein 23.6g
Common Allergens: sesame, wheat
Gf option: brown rice
Mushroom Stroganoff
Creamy, silky, juicy, rich mushroom sauce tossed with tender pasta is sure to be a crowd-pleaser..
Per serving(1/4 of dish): cal 421, fat 13.3g,sodium 550 mg, carbs 58.5g, fiber 4.3g, protein 15.7g
Common Allergens: cashews, wheat
GF option: Gf pasta
Red Curry Risotto
Creamy, decadent, smooth and spicy, healthy and fortifying dish full of international flavors. Arborio rice, broccoli, peppers, carrots and peas baked with red curry and coconut milk is hearty yet elegant meal.
Per Serving(1/4 of dish): cal 455, fat 10.4g, sodium 459 mg, carbs 70.9g, fiber 5.4, protein 17.3g
Common Allergens: coconut
Southwestern Gnocchi
Simple comfort food weeknight dinner. Fluffy gnocchi, peppers, onions,corn, smoky black beans and Southwestern spices cooked in creamy tomato sauce is quick, tasty one pot dish.
Per serving(1/4 of dish): cal 521, fat 6g, sodium 896 mg, carbs 99g, fiber 16g, protein 20g
Common Allergens: wheat, coconut
Gf option: GF gnocchi
Tempeh Jambalaya
Holly trinity of Cajun cooking; celery, onion, and green bell peppers simmered in tomato sauce with red beans, quinoa, Creole spices and Tempeh, create rich flavorful jambalaya.
Per serving (1/4 of dish): cal 522, fat 9.9g, sodium 505 mg. carbs 80.6g, fiber 13.7g, protein 30.7g
Common Allergens: wheat, soy
Gf option: Gf tempeh
Menu for Delivery Week of May the 6th
Jamaican Jerk Chili
Sweet, spicy, warm, earthy stew loaded with islandy flavor. Black beans, red beans, onions, garlic, peppers simmered in tomato broth with deep Jamaican spices as cinnamon and all spice, topped with sweet plantains has a summer festive vibe.
Per serving(1/4 of dish): cal 318, fat 2g, sodium 755 mg, carbs 72g, fiber 17g, protein 16g
No Common Allergens
Broccoli Quinoa Burrito
Zesty, hearty burrito of protein loaded quinoa, broccoli, red beans, sun-dried tomatoes and velvety vegan cream sauce tucked in flour tortilla, served with salsa.
Per serving(1/4 of dish): cal 357, fat 15.1g, carbs 45.7g, fiber 8.9g, protein 15.1g
Common Allergens: wheat, almonds, cashews
Gf option: GF tortilla
Italian Orzo with Tempeh
Delicious, satisfying, simple hearty pasta dish. Orzo pasta, sun dried tomatoes, and kale tossed in garlic broth sauce, topped with five spice marinated tempeh makes quick healthy dinner.
Per serving (1/4 of dish): cal 386, fat 16g,sodium 920 mg, carbs 40.6g, fiber 7g, protein 18g
Common Allergens: wheat, soy
Gf option: Gf tempeh, Gf pasta
Chickpeas Kung Pao
Garbanzo beans marinated in sweet soy sauce mixture, and then stir-fried with peppers, celery, and peanuts for divine kung pao dish, served over bowl of hot brown rice. Per serving(1/4 of dish): cal 581, fat 12.6g, carbs 98.5g, fiber 17.6g, protein 24g
Common Allergens: wheat, soy, peanuts
Gf Option: GF sauce
Hearty, savory, Southern French Stew. White beans, carrots and Tofurky simmered in rich smoky tomato sauce with herbs, topped with garlicky panko bread crumbs and baked to bubbly perfection.
Per serving (1/4 of dish): cal 405, fat 8g, sodium 900mg, carbs 58g, fiber 13g, protein 24g
Common Allergens: soy, wheat
Gf option: GF meat substitute, Gf bread crumbs
Menu for Delivery Week of April the 29th
Curried Broccoli Dal
Light, energizing,warming dish with lots of green broccoli power.Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g,sodium 516 mg, carbs 58g, fiber 7g, protein 15g
Common Allergens: coconut
Wild Rice Burger
Simple, comforting chewy veggie burgers. White beans, wild rice and spices create super flavorful, hearty patties served on pretzel bun.
Per Serving(1/4 of dish): cal 428, fat 6g, sodium 488 mg, carbs 76 g, fiber 6 g, protein 16 g,
Common Allergens: wheat, sesame
Gf option: Schar buns
Crispy Korean Tofu Bowl
Simple, flavorful Korean dish. Crispy baked tofu tossed with smoky, sweet, savory spicy sesame-gochujang sauce, served over bowl of warm sticky rice.
Per serving (1/4 of dish): cal 435, fat 12g, carbs 58g, fiber 8.7g, protein 15g
Common Allergens: soy, sesame, wheat
GF Option: GF Tofu
Cajun Vegetable Soup
Hearty, healthy vegetables loaded soup full of southern flavor. Tomatoes, celery,peppers, carrots, kale,sweet potato and chickpeas simmered in decadent creamy vegetable broth with Cajun spices is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein 19.5g
Common Allergens: cashews
Simple, spicy - sweet, crispy, super flavorful meal. Nutty chickpeas ,creamy artichokes and sweet corn tossed with spicy buffalo sauce, rolled in flour tortilla, baked golden served with creamy cumin dip.
Per serving(1/4 of dish): cal 542, fat 15g, sodium 941 mg, carbs 84g, fiber 10g, protein 20g
Common Allergens: wheat, soy, sesame
GF Option: Corn Tortillas
Menu for Delivery Week of April the 22nd
Taco Tater Tots Casserole
Comforting one dish dinner and family pleaser. Smoky black beans, tomatoes, tvp, corn and taco spices topped with tater tots baked to perfection.
Per serving(1/4 of dish): cal 603, fat 18.8g,sodium 628 mg, carbs 86.8g, fiber 18.5g, protein 29.9g
Common Allergens: wheat,soy
Gf option: GF tater tots
Tempeh Reuben Wrap
Savory, flavorful protein loaded tempeh, tangy sauerkraut, nutty quinoa, and creamy, sweet Russian dressing tucked in warmed up flour tortilla makes delicious flavour pack sandwich.
Per serving (1/4 of dish): cal 693, fat 22g, sodium 900mg, carbs 99g, fiber 9g, protein 32g
Common Allergens: soy, wheat, sesame
Gf Option: GF Tempeh, Gf Tortilla
Hungarian Chickpeas Paprikash
Hearty and comforting vegan rendition of classic paprikas for all the carb lovers!. Chickpeas, carrots, peppers simmered in creamy sauce with the flavors of combining both the smoke and sweet paprika served over pasta is simple dish with a rounded flavor of spice and sweetness.
Per serving(1/4 dish): cal 618, fat 14g, sodium 528 mg, carbs 99g, fiber 19g, protein 22g
Common Allergens: wheat, coconut
Gf Option: GF pasta
Smoky Lentil Stew with Ancient Grain
Protein loaded dish of lentils, carrots, celery, and quinoa simmered in smoky tomato-pepper sauce,simple, warming, healthy, hearty dish .
Per Serving(1/4 of dish): cal 285, fat 1.9g, sodium 381 mg, carbs 50.8g, fiber 18.9g, protein 16.4g
No Common Allergens
Thai Pizza
Hearty exotic pizza is offering well rounded new flavors.Sweet and spicy peanut sauce topped with chickpeas, peppers, pineapple and peanuts, baked golden is a vegan version of popular Thai chicken pizza.
Per Serving (1/4 of dish): cal 538, fat 28.5g, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, peanuts, soy,almonds
Gf option: GF pizza crust
Menu for Delivery Week of April the 15th
Pizza Monkey Bread
A quick, easy and delicious one pot meal.Pizza dough knots filled with herbs and vegan mozzarella, baked bubbly with marinara sauce is the perfect fun, easy to eat dinner
Per Serving (1/4 of dish): cal 504, fat 11g, sodium 680 mg, carbs 45.8g, fiber 4g, protein 5g,
Common Allergens: wheat, soy
Gf Option: Gf dough
Tempeh Cacciatore
Mediterranean-inspired rustic, comforting stew. Nutty protein loaded tempeh simmered in a flavorful tomato sauce with mushrooms and carrots, served with potato gnocchi.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat
Gf Option: GF gnocchi
Smoky Beans and Polenta
Southern comfort food at it’s finest. Warm, smoky, creamy beans, garlicky greens served over creamy rosemary polenta is bursting with flavor.
Per serving(1/4 dish): cal 409, fat 13g, sodium 528 mg, carbs 57g, fiber 9.g, protein 11g
Common Allergens: soy
Chickpeas and Noodle Soup
Brothy, steamy, and satisfying comfort soup of succulent chickpeas, chewy noodles, slowly simmered in vegetable broth with carrots and celery, rosemary and thyme.
Per serving(1/4 of dish): cal 396, fat 6.3g, sodium 681 mg, carbs 65g, fiber 15.9g, protein 21.3g
Common Allergens: soy, wheat
Gf Option: GF noodles
Thai Fettuccine
Sweet and spicy a taste-tempting simple Asian inspired dish of tender pasta, broccoli, peppers and peas tossed with curry infused coconut sauce is a delicious and easy dinner.
Per serving (1/4 of dish): cal 476, fat 15g, sodium 617 mg, carbs 68g, fiber 5g, protein 12g
Common Allergens: wheat, peanuts, coconut
Gf option: Gf pasta
Menu for Delivery Week of April the 8th
African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g,
Common Allergens: peanuts, coconut
Mac' n' Cheese
Tender pasta with creamy, comforting, cheesy, velvety sauce topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta, GF bread crumbs
Pineapple Fried Quinoa
This South Asian inspired meal of quinoa, peppers, edamame, cashews, and pineapple with soy sauce, exotic spices and fresh herbs is bursting with flavor.
Per serving(1/4 dish): cal 509, fat 20.2g, carbs 67.1g, fiber 9.5g, protein 20.5g
Common Allergens: soy, cashews, wheat
Gf Option: GF soy sauce
Smoky Tempeh Burrito
Zesty, hearty, protein loaded burrito of earthy tempeh in smoky tomato sauce, brown rice, black beans, tucked in flour tortilla, served with salsa.
Per Serving (1/4 of dish): cal 446, fat 20.7g, sodium 680mg, carbs 42.6g, fiber 7.5g, protein 20.5g
Common Allergens: wheat, soy
GF option:GF tempeh
Cauliflower Gnocchi
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes sauteed in garlic- herb Earth Balance butter, topped with almonds.
Per serving (1/4 of dish): cal 340, fat 13.1g, sodium 517, mg carbs 40.7g, fiber 5.7g, protein18g
Common Allergens: wheat, soy, almonds
Gf option: Gf gnocchi
Menu for Delivery Week of March the 25th
Vegetable Paella
Healthy, hearty, beautiful rice dish from the east coast of Spain loaded with fiber and protein. Rice, peppers, green beans, onion, garlic, artichokes. tomatoes and peas simmered in vegetable broth makes simple colorful delicious meal.
Per serving (1/4 of dish): cal 437, fat 6.9g, sodium 560 mg, carbs 90.6g, fiber 13g, protein 13g
No Common Allergens
Lentil Meatloaf with Tahini Gravy
This festive savory lentil loaf is packed with flavor and makes for a lovely vegan main-entree for a holiday meal, served with Tahini gravy.
Per serving(1/4 of dish): cal 357, fat 7.1g, sodium 1100 mg carbs 45.7g, fiber 28g, protein 30g
Common Allergens: soy, wheat, sesame
Gf option: GF loaf with gravy
Lasagna Soup
This robust hearty Italian-style Lasagna Soup has all the flavors of lasagna. Carrots, green peppers, zucchini, red lentil, pasta simmered in thick tomato soup with Italian spices is the perfect healthy, cozy, and meal-worthy soup to have around during a holiday feast.
Per Serving (1/4 of dish): cal 370, fat 5.9g, sodium 880 mg, carbs 61.8g, fiber 11.6g, protein 14.8g
Common Allergens: wheat
Gf option: GF pasta
Samosa Quesadillas
Delicious potato filling with green peas, carrots and Indian spices, folded in flour tortilla and baked golden. Served with cilantro mango chutney.
Per Serving(1/4 of dish): cal 623, fat 4g, sodium 395 mg, carbs 44g, fiber 15g, protein 8g
Common Allergens: wheat
Gf option: Gf tortillas
Malibu Quinoa Bowl with Crispy Tofu
Colorful, healthy flavor balanced bowl.Protein loaded nutty quinoa tossed with roasted beets and lemony dressing, served with crispy panko crusted tofu is also stunning on a patter to pass at a dinner party
Per serving(1/4 dish): cal 356, fat 13.2g, sodium 335 mg carbs 37.1g, fiber 4.5g, protein 14.5g
Common Allergens: soy, wheat, coconut
Gf Option: GF soy, Gf breadcrumbs
Menu for Delivery Week of March the 18th
Thai Peanut Burgers
Healthy, delicious, class of their own.Rich, exotic flavor of peanut butter,ginger,garlic, chili and brown rice burger served in pretzel bun is bursting with flavors.
Per serving (1/4 of dish): cal 528, fat 6.6g, sodium 770 mg, carbs 102.8g, fiber 17.9g, protein 23.5g
Common Allergens: peanuts,soy, wheat
Gf option: GF buns
Spicy Plantain Black Bean Tacos
Simple, spicy - sweet, super flavorful tacos.Smoky black beans tucked in corn tortilla, topped with spicy sweet plantains, drizzled with avocado cream and salsa.
Per serving (2 tacos): cal 399, fat 9.3g, sodium 465 mg,carbs 81.2g, fiber 11.3g, protein 9.6g
No Common Allergens
Roasted Peppers Chickpeas Stew with Almond Dukkah
A hearty, earthy, delicious, healthy stew, nutty chickpeas simmered in deep flavor roasted pepper tomato sauce with Berbere spices, topped with crunchy Almond Egyptian spiced Dukkah served over basmati rice.
Per Serving (1/4 of dish): cal 364, fat 17.9g, sodium 513 mg, carbs 41.8g, fiber 7.6g, protein 10.8g
Common Allergens: almonds
Tuscan Minestrone
Classic Italian soup loaded with seasonal vegetables explodes with healthy flavor.Tomatoes, celery,onions, carrots, kale, navy beans and pasta simmered in vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein19.5g
Common Allergens: wheat
GF Option: GF pasta
Tempeh Lo Mein
Tasty Chinese dish of squishy noodles, five spice marinated tempeh, stir-fried peppers, carrots, edamame in and savory-sweet sauce , perfect balance of sweet, sour, and spice.
Per serving (1/4 of dish): cal 517, fat 16.5g, sodium 667 mg, carbs 66.9g, fiber 4.7g, protein 18.9g
Common Allergens: soy, wheat,
GF Option: rice noodles, GF soy sauce
Menu for Delivery Week of March the 11th
Tofu Cauliflower Korma
Bold, warming, healthy dish, full of nutrition. Cauliflower and tofu roasted with fragrant Indian spices, tossed in spinach Masala sauce, served with whole wheat flat bread.
Per Serving (1/4 of dish): cal 272, fat 5g, sodium 280mg, carbs 48g, fiber 6g, protein 8g
Common Allergens: coconut, wheat, soy
GF option: almond flat bread (contains almonds)
Chickpeas Chilaquiles
Bring Fiesta to your home.Chickpeas topped with tortilla chips, simmered in tomato sauce with Mexican spices, drizzled with avocado bean cream. Filling, savory, fun, flavorful one skillet Mexican comfort food.
Per Serving (1/4 of dish): cal 515, fat 26g, sodium 889mg, carbs 56g, fiber 14g, protein 18g
No Common Allergens
Southwestern Gnocchi
Simple comfort food weeknight dinner. Fluffy gnocchi, peppers, onions,corn, smoky black beans and Southwestern spices cooked in creamy tomato sauce is quick, tasty one pot dish.
Per serving(1/4 of dish): cal 521, fat 6g, sodium 896 mg, carbs 99g, fiber 16g, protein 20g
Common Allergens: wheat, coconut
Gf option: GF gnocchi
Mushroom Risotto
Creamy, decadent, smooth, yet healthy and fortifying dish. Arborio rice, mixed mushrooms and peas make hearty yet elegant meal.
Per Serving(1/4 of dish): cal 455, fat 10.4g, sodium 459 mg, carbs 70.9g, fiber 5.4, protein 17.3g
Common Allergens: cashews
Sloppy Joes Wrap with Mango Salsa
This rich, sweet- savory, smoky sandwiches will leave you wanting more. Protein loaded lentils, onions, peppers are simmered perfectly sweet tomato based sauce wrapped in whole wheat tortilla with mango salsa and your favorite greens makes quick healthy dinner.
Per serving(1/4 of dish): cal 468, fat 10.9g, sodium 614 mg, carbs 75.3g, fiber 23.4g, protein 22.9g
Common Allergens: wheat, soy
Option: GF tortilla
Menu for Delivery Week of March the 4th
Buffalo Tempeh Bowl
Hearty bowlful of brown rice, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20.7g, sodium 680mg, carbs 42.6g, fiber 7.5g, protein 20.5g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh
Vegetable Chickpeas Pot Pies
A Hearty, rich, delicious plant based pie; flaky crust, meaty chickpeas simmered with carrots, peas and green beans in savory broth with thyme, then baked golden creates filling flavorful meal.
Per serving (1/4 of dish): cal 486, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat
Gf option: sweet potato mash
White Bean Quesadillas
Healthy, sweet and savory, tasty quesadillas,flour tortillas filled with white beans, cauliflower rice, peppers, Mexican spices, and corn baked golden served with house nacho cheese.
Per serving: cal 340, fat 14g, sodium 622mg, carbs 72g, fiber 12g, protein 13g
Common Allergens: wheat, cashews
Gf option: GF tortilla
One Pot Mediterranean Pasta
Rich, flavorful, punch of protein one pot wonder.Tender pasta, garlic,olives, artichokes, tomatoes, chickpeas and capers cooked with veggie broth and spices makes easy delicious fun dinner.
Per serving (1/4 of dish): cal 333, fat 4.4g, sodium 773 mg, carbs 94.2g, fiber 21.2g, protein 17.5g
Common Allergens: wheat
Gf option: Gf pasta
Curried Broccoli Dal
Light, energizing,warming dish with lots of green broccoli power.Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g,sodium 516 mg, carbs 58g, fiber 7g, protein 15g
Common Allergens: coconut
Menu for Delivery Week of February the 25th
Smoky Bean and Spinach Burgers
Healthy, delicious, class of their own. Rich, smoky beans,spinach and brown rice burger served in whole wheat thin bun is bursting with flavors.
Per serving (1/4 of dish): cal 528, fat 6.6g, sodium 677 mg, carbs 62.8g, fiber 10.9g, protein 11.5g
Common Allergens: soy, wheat
Gf option: Gf buns, GF burgers
Sweet and Sour Tofu
Delicious stir-fry with zesty sweet and sour sauce, baked tofu, peppers, and pineapple served over bowl of hot rice.
Per serving(1/4 of dish): cal 488, fat 11g, sodium 462 mg, carbs 53g, fiber 9g, protein 21g
Common Allergens: soy, wheat
Gf Option: GF sauce
Polenta Lasagna
Warm and comforting – the perfect dish to cozy up to on chilly evenings. Polenta layered with cheesy white sauce, mushrooms, kale and marinara sauce baked to a fantastic, creamy-tasting lasagna.
Per serving (1/4 of dish): cal 467, fat 14g, sodium 691 mg, carbs 61g, fiber 20g, protein 19g
Common Allergens: cashews
Gingery Chicken Soup
Asian style, vegetable loaded soup. Corn, peppers, celery, edamame, garlic and ginger simmered in vegetable broth with exotic spices and splash of coconut, with rice noodles and vegan chicken strips.
Per serving: cal 241, fat 9g,sodium 550 mg, carbs 28.7g, fiber 4.7g, protein 14.1g
Common Allergens: soy, coconut, wheat
GF Option: wheat free faux chicken
Roasted Broccoli-Chickpeas Quinoa Bowl
Simple, delicious warming quinoa bowl full of healthy flavors.Fluffy protein loaded quinoa topped with smoky,cumin infused chickpeas,roasted broccoli, drizzled with creamy tahini sauce is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 7,5g, sodium 391 mg, carbs 67g, fiber 15g, protein 17g
Common Allergens: sesame
Menu for Delivery Week of February the 18th
Tucson Tempeh Pasta
Rich, flavorful, punch of protein one pot wonder.Tender pasta, tempeh, garlic, onions, carrots, tomatoes, and peppers cooked with veggie broth and Southwestern spices makes easy delicious fun dinner.
Per serving (1/4 of dish): cal 465, fat 3g, sodium 487 mg. carbs 84.6g, fiber 9g, protein 17.7g
Common Allergens: wheat, soy
Gf option: Gf tempeh, GF pasta
BBQ Jackfruit Pizza
This sweet, savory and smoky pizza is offering well rounded new flavors.Creamy roasted garlic sauce topped with smoky BBQ jackfruit, and kale, baked golden is a vegan version of popular BBQ chicken pizza.
Per Serving (1/4 of dish): cal 449, fat 15g, sodium 710 mg, carbs 66g, fiber 6g, protein 12g
Common Allergens: wheat, cashews
Gf option: gf pizza crust
Indian Bean Stew
Healthy, fragrant, nourishing warming stew of black eye peas, kidney beans, onions,celery, carrots, potatoes and peppers simmered in flavorful curried broth satisfies your taste buds.
Per serving (1/4 of dish): cal 399, fat 5g, sodium 631 mg,carbs 66g, fiber 14g, protein 24g
No Common Allergens
Skillet Black Bean Enchiladas
Easy Mexican inspired, family friendly dinner of black beans, cauliflower, corn, peppers , Mexican spices and corn tortillas, tossed in tomato enchilada sauce, comes together in 20 minutes.
Per Serving(1/4 of dish): cal 551, fat 11g, sodium 551 mg. carbs 89g, fiber 31, protein 23g
No Common Allergens
Unstuffed Cabbage Roll Stew
Delicious, warming, healthy and filling cabbage stew full of great flavors and nutrition.Protein loaded lentils, cabbage, onions, garlic, brown rice simmered in tomato sauce with flavorful spice mix.
Per Serving(1/4 of dish): cal 385, fat 2.9g, sodium 871 mg, carbs 79.8g, fiber 18.9g, protein 20.4g
No Common Allergens
Menu for Delivery Week of February the 11th
Baked Broccoli Arancini
Elegant, creamy Sicilian dish of rice balls stuffed with cheesy broccoli, crusted in panko bread crumbs, baked golden, dipped in roasted red pepper sauce.
Per serving(1/4 dish): cal 588, fat 11.2g, sodium 280 mg, carbs 95g, fiber 2.4g, protein 13.1g
Common Allergens: wheat
GF Option: GF bread crumbs
Buffalo Mac' n' Cheese
Tender pasta with creamy, comforting, cheesy, velvety sauce baked till golden topped with buffalo sauce marinated chickpeas.
Per serving (1/4 of dish): cal 729, fat 28.1g,sodium 962mg, carbs 77.2g, fiber 17.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta
Balsamic Tempeh Buddha Bowl
Heaping bowl of roasted broccoli, cauliflower, carrots, baked balsamic tempeh, served over bed of hot brown rice with drizzled with creamy Dijon mustard sauce makes healthy yet delicious meal.
Per serving(1/4 of dish): cal 403, fat 10g,sodium 420 mg, carbs 63g, fiber 17g, protein 22g
Common Allergens: soy,wheat
Gf Option: GF soy sauce. GF tempeh
Southern Vegetable Soup
Hearthy, healthy soup full of southern flavor. Tomatoes, celery,onions, carrots, kale and black eye peas simmered in sweet potato vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein 19.5g
No Common Allergens
One Pot Moroccan Quinoa
Easy healthy one pot meal! High protein quinoa, onions,chickpeas, peppers, red lentils, and warming Moroccan spices cooked in orange scented vegetable broth, sprinkled with slivered almonds is a simple exotic delicious dinner!
Per serving (1/4 of dish): cal 397, fat 7.6g, sodium 560 mg, carbs 69.6g, fiber 15.3g, protein 14g
Common Allergens: almonds
Menu for Delivery Week of February the 4th
Hash Brown Casserole
Hearty, rich, cheesy dish of hash browns potatoes, carrots, chickpeas, kale, baked in vegan cheese sauce till golden, drizzled with roasted peppers tomato sauce turns to instant comfort Southern style dish.
Per serving( 1/4 of dish): cal 230, fat 11.2g, carbs 38.4g, fiber 8.1g, protein 13.6g
Common Allergens: soy, cashews, almonds
Plantain - Black Bean Cuban Bowl
Simple, spicy - sweet, super flavorful bowl. Smoky black beans served on a bed of warm rice, topped with spicy sweet plantains and refreshing, tangy mango salsa.
Per serving(1/4 of dish): cal 624, fat 9.3g, carbs 134.2g, fiber 21.3g, protein 30.6g
No Common Allergens
Vegetable Paella
Healthy, hearty, beautiful rice dish from the east coast of Spain loaded with fiber and protein. Rice, peppers, green beans, onion, garlic, artichokes. tomatoes and peas simmered in vegetable broth makes simple colorful delicious meal.
Per serving (1/4 of dish): cal 437, fat 6.9g, sodium 560 mg, carbs 90.6g, fiber 13g, protein 13g
No Common Allergens
Louisiana Gumbo
Flavorful, healthy, rich, Louisiana-style gumbo without the oily roux is laced with carrots,onions, garlic, red beans, chickpeas, okra. peppers and spices simmered in tomato broth makes delicious, simple, warming dinner.
Per serving(1/4 of dish): cal 352, fat 5g, carbs 67g, fiber 13g, protein 16g
No Common Allergens
Thai Pizza
Hearty exotic pizza is offering well rounded new flavors.Sweet and spicy peanut sauce topped with chickpeas, peppers, pineapple and peanuts, baked golden is a vegan version of popular Thai chicken pizza.
Per Serving (1/4 of dish): cal 538, fat 28.5g, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, peanuts, soy,almonds
Gf option: gf pizza crust
Menu for Delivery Week of January the 28th
Shepherds Pie
Savory, comforting, satisfying vegetable layered casserole. Nutrient loaded lentils and hearty vegetables simmered in herby broth, layered with fluffy mashed sweet potatoes and baked bubbly is a crowd-pleaser.
Per serving( 1/4 of dish): cal 496, fat 7.2g, sodium 350 mg, carbs 78.4g, fiber 18.1g, protein 17.6g
No Common Allergens
Jerk Black Bean Taquitos
Simple, spicy - sweet, crispy, super flavorful meal. Smoky black beans,cauliflower and corn tossed with Jamaican jerk spices, rolled in corn tortilla, baked golden served with creamy avocado dip and salsa.
Per serving(1/4 of dish): cal 315, fat 9.3g, sodium 641 mg, carbs 64.2g, fiber 11.3g, protein 13.6g
No Common Allergens
Potato Chowder
Healthy, hearty, creamy, thick, satisfying soup loaded with fiber and protein. Potatoes, onions, peppers, red lentils, chickpeas and corn simmered in vegetable broth with splash of cashew cream lead to big comforting bowl of soup.
Per serving (1/4 of dish): cal 305, fat 4.9g, sodium 550 mg, carbs 50.6g, fiber 17g, protein 15g
Common Allergens: cashews
Spaghetti Bolognese
Easy, delicious and healthy weeknight dinner. Lentils and veggies filled tomato-basil sauce, tossed with tender pasta, topped with house vegan Parmesan .
Per serving (1/4 of dish): cal 363, fat 10.4g, carbs 54.2g, fiber 11.2g, protein 12.5g
Common Allergens: wheat,almonds
Gf option: GF pasta
Pinto Quinoa Chili Bowl
Flavorful, hearty, nutrient rich, chili. Pinto beans,onions, garlic, peppers and Southwestern spices simmered in tomato broth, served over bowl of protein loaded quinoa with soy bacon bits makes a bowl of comforting goodness!
Per serving(1/4 of dish): cal 352, fat 2g, sodium 616 mg, carbs 47g, fiber 13g, protein 18g
Common Allergens: soy
Menu for Delivery Week of January the 21st
Chick-Un and Dumplings Stew
A Hearty Vegetable Stew full of white beans, carrots, celery and potatoes in a rich savory thyme-rosemary sauce, cooked with plump dumplings makes scrumptious comfort dinner.
Per serving (1/4 of dish): cal 486, fat 16g,sodium 529 mg, carbs 40.6g, fiber 7g, protein 11g
Common Allergens: wheat, coconut
Gf option: Gf flour
Broccoli Quinoa Burrito
Zesty, hearty burrito stuffed with protein loaded quinoa, broccoli, red beans, roasted red peppers and velvety vegan cream sauce, all tucked in flour tortilla, served with salsa.
Per serving(1/4 of dish): cal 357, fat 15.1g,sodium 599mg, carbs 45.7g, fiber 8.9g, protein 15.1g
Common Allergens: wheat, almonds, cashews
Gf option: GF tortilla
Red Lentil Curry
Healthy, simple, rich and hearty protein filled vegan lentil curry is absolutely amazing. Nutritious lentils simmered with onions in tomato sauce with anti-inflammatory spices and red curry, served over bowl of basmati rice.
Per serving: cal 407, fat 17g, sodium 562mg, carbs 49.3g, fiber 15.5g, protein 17.9g
Common Allergens: coconut
General Tso's Chickpeas
Garbanzo beans marinated in sweet soy sauce mixture, and then stir-fried with peppers, and broccoli with general Tso's sauce for divine Asian inspired dish, served over bowl of hot brown rice.
Per serving(1/4 of dish): cal 581, fat 12.6g, sodium 980mg, carbs 98.5g, fiber 17.6g, protein 24g
Common Allergens: wheat, soy, peanuts. sesame
Gf Option: GF sauce
Italian Orzo with Tempeh Sausage
Delicious, satisfying, simple hearty pasta dish. Orzo pasta, sun dried tomatoes, and spinach tossed in garlic broth sauce, topped with tempeh sausage crumbles makes quick healthy dinner.
Per serving (1/4 of dish): cal 386, fat 16g,sodium 920 mg, carbs 40.6g, fiber 7g, protein 18g
Common Allergens: wheat, soy
Gf option: Gf tempeh, Gf pasta
Menu for Delivery Week of January the 14th
African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g,
Common Allergens: peanuts, coconut
Tortilla Soup
Simple, hearty from south of the border vegetable soup explodes with healthy flavor.Tomatoes, corn,onions, peppers, and beans simmered in vegetable broth with Southwestern spices, topped with tortilla chips is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 5,5g, sodium 981mg, carbs 53g, fiber 10.7g, protein11.5g
No Common Allergens
Cauliflower Gnocchi
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes sauteed in garlic- herb Earth Balance butter, topped with almonds.
Per serving (1/4 of dish): cal 340, fat 13.1g, sodium 517, mg carbs 40.7g, fiber 5.7g, protein18g
Common Allergens: wheat, soy, almonds
Gf option: Gf gnocchi
Fried Rice with Tofu Balls
Delicious stir-fried rice with zesty soy sauce, carrots and peas topped with amazing,delicate baked tofu balls.
Per serving(1/4 of dish): cal 588, fat 28g, carbs 63g, fiber 9g, protein 31g
Common Allergens: soy, sesame, wheat, peanuts
Gf Option: GF soy sauce, GF balls
Southern Style Sloppy Joes with Biscuits
This rich, sweet- savory, smoky sandwiches will leave you wanting more.Iron loaded black eye peas, quinoa, onions, carrots, peppers and kale are simmered perfectly sweet tomato based sauce with Cajun spices, served in homemade biscuits makes quick healthy dinner.
Per serving (1/4 of dish): cal 486, fat 16g,sodium 529 mg, carbs 40.6g, fiber 7g, protein 11g
Common Allergens: wheat, coconut,
Gf option: Gf flour
Menu for Delivery Week of January the 7th
Southwestern Tater Casserole
Little comfort food and family pleaser. Tater Tots tossed in house vegan Nacho cheese, topped with smoky black beans,and baked to perfection, served with home made vegan sour cream sauce and chunky salsa.
Per serving(1/4 of dish): cal 603, fat 18.8g,sodium 628 mg, carbs 86.8g, fiber 18.5g, protein 29.9g
Common Allergens: wheat, cashews
Gf option: GF tater tots
One Pot Peanut Ramen Bowl
Savory, Asian inspired one pot goodness. Rice noodles, celery, carrots, peppers, tofu, peanut butter and spices. Quick, delicious, flavorful weeknight dinner .
Per serving (1/4 of dish): cal 487, fat 8.9g, carbs 76g, fiber 5g, protein 17g
Common Allergens: soy,wheat, peanuts
Gf option: Gf soy sauce, tofu
Louisiana Cajun Rice
Holly trinity of Cajun cooking; celery, onion, and green bell peppers simmered in tomato sauce with Creole spices, red beans and brown rice create rich flavorful nutritious dish.
Per serving (1/4 of dish): cal 600, fat 9.9g, sodium 540mg, carbs 80.6g, fiber 9.7g, protein 13.7g
Common Allergens: sesame
Mushroom Stroganoff
Creamy, silky, juicy, rich mushroom sauce tossed with tender pasta is sure to be a crowd-pleaser..
Per serving(1/4 of dish): cal 421, fat 13.3g,sodium 550 mg, carbs 58.5g, fiber 4.3g, protein 15.7g
Common Allergens: cashews, wheat
GF option: Gf pasta
Tunisian Chickpeas Stew
This North African stew is hearty and flavorful - perfect for cold winter meal.Onions, carrots and chickpeas simmered in tomato sauce with cozy warming exotic spices served over couscous.
Per serving (1/4 of dish): cal 523, fat 10.1g, sodium 630mg, carbs 80.6g, fiber 12.7g, protein 15.7g
Common Allergens: wheat
Gf option: basmati rice
Menu for Delivery Week of December the 31st
Detox Soup
Full flavored pot full of goodness. Immunity boosting vegetables; broccoli, carrots, ginger, garlic, mushrooms, kale simmered in vegetable broth with detoxifying turmeric, cinnamon and cumin keeps you on track of healthy eating.
Per serving (1/4 of dish): cal 127, fat 2g, sodium 402 mg, carbs 18g, fiber 4g, protein 10g
No Common Allergens
Hopping John Bowl
New Orleans' inspired "lucky" dish of black-eyed peas, onion, celery and kale greens served on bowlful of brown rice,topped with zesty, nutty, savory red hot tahini dressing.
Per Serving (1/4 of dish): cal 346, fat 9.7g, sodium 680 mg, carbs 63g, fiber 9g, protein 10g
Common Allergens: sesame
Unstuffed Cabbage Roll Stew
Delicious, warming, healthy and filling cabbage stew full of great flavors and nutrition.Protein loaded lentils, cabbage, onions, garlic, brown rice simmered in tomato sauce with flavorful spice mix.
Per Serving(1/4 of dish): cal 385, fat 2.9g, carbs 79.8g, fiber 18.9g, protein 20.4g
No Common Allergens
Black Bean Enchiladas with Avocado Cream
Mexican inspired, family friendly dinner of black beans, sweet potatoes, corn, peppers and Mexican spices rolled in corn tortillas, and baked to perfection in tomato enchilada sauce, drizzled with avocado-cilantro cream.
Per Serving(1/4 of dish): cal 551, fat 11g, carbs 89g, fiber 31, protein 23g
No Common Allergens
Tempeh BBQ Chili
Healthy protein loaded chili of lentils, tempeh and vegetables simmered with tomatoes and tangy, robust BBQ spices, makes hearty meal for chili evening.
Per serving (1/4 of dish): cal 522, fat 9.9g, sodium 505 mg. carbs 80.6g, fiber 13.7g, protein 30.7g
Common Allergens: wheat, soy
Gf option: Gf tempeh
Menu for Delivery Week of December the 10th
Curried Broccoli Dal
Light, energizing,warming dish with lots of green broccoli power.Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g, carbs 58g, fiber 7g, protein 15g
Common Allergens: coconut
Pumpkin Quinoa Chili
Flavorful, healthy, nutrient rich, chili. Quinoa, pumpkin,onions, garlic, beans,corn, peppers and spices simmered in tomato broth makes a bowl of comforting goodness!
Per serving(1/4 of dish): cal 252, fat 2g, sodium 616 mg, carbs 47g, fiber 13g, protein 10g
No Common Allergens
Un-Chicken and Rice Soup
Brothy, steamy, and satisfying comfort soup of succulent chickpeas, chewy rice slowly simmered in vegetable broth with carrots and celery, rosemary and thyme.
Per serving(1/4 of dish): cal 396, fat 6.3g, sodium 681 mg, carbs 65g, fiber 15.9g, protein 21.3g
Common Allergens: soy
Buffalo Tempeh Bowl
Hearty bowlful of brown rice, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20.7g, sodium 680mg, carbs 42.6g, fiber 7.5g, protein 20.5g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh
One Pot Mediterranean Pasta
Rich, flavorful, punch of protein one pot wonder.Tender pasta, garlic,olives, artichokes, tomatoes, chickpeas and capers cooked with veggie broth and spices makes easy delicious fun dinner.
Per serving (1/4 of dish): cal 333, fat 4.4g, sodium 773 mg, carbs 94.2g, fiber 21.2g, protein 17.5g
Common Allergens: wheat
Gf option: Gf pasta
Menu for Delivery Week of November the 26th
Pasta Shells Florentine
Easy and indulgent Italian inspired dish. Jumbo pasta shells stuffed with rich spinach - tofu ricotta, baked in garlicky tomato sauce makes simple filling weeknight meal.
Per Serving(1/4 of dish): cal 484, fat 16.9g, sodium 750 mg, carbs 86.8g, fiber 6.3g, protein 23.8g
Common Allergens: wheat, soy
Gf option: Gf pasta
Smoky Lentil Stew with Ancient Grain
Protein loaded dish of lentils, carrots, celery, and quinoa simmered in smoky tomato-pepper sauce,simple, warming, healthy, hearty dish .
Per Serving(1/4 of dish): cal 285, fat 1.9g, sodium 381 mg, carbs 50.8g, fiber 18.9g, protein 16.4g
No Common Allergens
Cauliflower Gnocchi
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes sauteed in garlic- herb Earth Balance butter, topped with almonds.
Per serving (1/4 of dish): cal 340, fat 13.1g, sodium 517, mg carbs 40.7g, fiber 5.7g, protein18g
Common Allergens: wheat, soy, almonds
Gf option: Gf gnocchi
Hopping John Bowl
New Orleans' inspired "lucky" dish of black-eyed peas, onion, celery and kale greens served on bowlful of brown rice,topped with zesty, nutty, savory red hot tahini dressing.
Per Serving (1/4 of dish): cal 346, fat 9.7g, sodium 680 mg, carbs 63g, fiber 9g, protein 10g
Common Allergens: sesame
Hungarian Tempeh Goulash
Hearty bowlful of European classic. Savory nutty tempeh simmered with carrots and peppers in rich paprika-tomato sauce, serve over protein loaded quinoa.
Per Serving (1/4 of dish): cal 446, fat 10.7g, sodium 898 mg, carbs 42.6g, fiber 7.5g, protein 24.5g
Common Allergens: wheat, soy
GF option:GF tempeh
Menu for Delivery Week of November the 19th
Baked Broccoli Arancini
Elegant, creamy Sicilian dish of rice balls stuffed with cheesy broccoli, crusted in panko bred crumbs, baked golden, dipped in roasted red pepper sauce,
Per serving(1/4 dish): cal 588, fat 11.2g, sodium 280 mg, carbs 95g, fiber 2.4g, protein 13.1g
Common Allergens: wheat
GF Option: GF bread crumbs
Winter Soup Au Pistou
Hearty soup loaded with seasonal vegetables explodes with healthy flavor. Winter squash, celery,onions, carrots, Brussels sprouts, navy beans and potatoes simmered in vegetable broth, serve with a dollop of sweet pesto is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 230, fat 5,5g, sodium 467 mg, carbs 43g, fiber 12.7g, protein 12.5g
Common Allergens:peanuts
Mac' n' Cheese
Tender pasta with creamy, comforting, cheesy, velvety sauce topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 629, fat 28.1g,sodium 762mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta, GF bread crumbs
Thanksgiving Cutlets with Tahini Gravy
Festive, delicious, class of their own.Stuffing based cutlets with meaty lentils, earthy mushrooms, celery, cranberry, sunflower seeds served with rich creamy tahini gravy is bursting with flavors.
Per serving (1/4 of dish): cal 493, fat 7g,sodium 1100 mg, carbs 95g, fiber 16g, protein 20g
Common Allergens: wheat,sesame,soy
Gf option: Gf cutlets
Green Bean Casserole
Decadent plant based version of holiday classic. Green beans, super creamy home made mushroom sauce baked with French fried onions is the perfect addition to your Thanksgiving table.
Per serving(1/4 of dish): cal 370, fat 19g, sodium 450 mg, carbs 32g, fiber 16g, protein 6g
Common Allergens: wheat, cashews
Gf option: Gf onions
Pumpkin Pie
Creamy, custardy, perfectly spiced pie is a wonderful finish to your Thanksgiving meal.
Per serving(1/4 of dish): cal 171, fat 5g,sodium 176 mg, carbs 39g, fiber 4g, protein 1g
Common Allergens: coconut
Menu for Delivery Week of November the 12th
Bavarian Quinoa Bowl
Simple, delicious Oktoberfest inspired warming quinoa bowl full of Fall flavors.Nutty protein loaded quinoa sauteed with Brussels sprouts and spices, tossed in tangy mustered sauce served with roasted Tofurky sausage is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 12,5g, sodium 691 mg, carbs 47g, fiber 5g, protein 20g
Common Allergens: soy, wheat
Gf option: GF Sausage patties
East African Lentil Stew
A hearty, lightly spicy, earthy, delicious, nutritious East African Stew. Protein loaded lentils, potatoes, carrots and kale simmered with tomatoes and warm spices served over basmati rice.
Per Serving (1/4 of dish): cal 237, fat 2g, sodium 862 mg, carbs 48g, fiber 10.6g, protein 10.8g
No Common Allergens
Mushroom Stroganoff
Creamy, silky, juicy, rich mixed mushroom sauce with peas pairs perfectly with tender pasta.
Per serving(1/4 of dish): cal 421, fat 13.3g, carbs 58.5g, fiber 4.3g, protein 15.7g
Common Allergens: cashews, wheat
GF option: Gf pasta
Vegetable Chickpeas Pot Pies
A Hearty, rich, delicious plant based pie; flaky crust, meaty chickpeas simmered with carrots, peas and green beans in savory broth with thyme, then baked golden creates filling flavorful meal.
Per serving (1/4 of dish): cal 486, fat 26g, sodium 804 mg, carbs 48.6g, fiber 7g, protein 11g
Common Allergens: wheat
Gf option: sweet potato mash
Jackfruit White Bean Chili
Simple, tasty, comforting chili variation without tomatoes. Slow cooked white beans, jackfruit, corn, green chilies with delicate spices like cumin and coriander, served with crunchy tortilla chips and cashew sour cream is warming weeknight dinner treat.
Per Serving (1/4 of dish): cal 302, fat 7g, sodium 793 mg, carbs 60.1g, fiber 16.5g, protein 22.3g
Common Allergens: cashews
Menu for Delivery Week of November the 5th
Rustic White Bean and Bacon Soup
Hearty, smoky, fragrant, with a depth of rich spices soup, white beans,celery, carrots simmered in rich tomato vegetable broth, topped with sweet maple tofu bacon is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 567mg, carbs 43g, fiber 10.7g, protein 19.5g
Common Allergens: soy, wheat
Gf option: GF soy sauce
Winter Fried Rice
Brussel sprouts, carrots, peppers, edamame and jasmine rice stir-fried with fresh herbs, ginger, soy sauce and exotic spices, makes aromatic dish bursting with flavor.
Per serving (1/4 of dish): cal 467, fat 14g, sodium 992mg, carbs 89g, fiber 6.1g, protein 12g
Common Allergens: wheat,soy
Gf option: Gf soy sauce
Lentil Picadillo
Flavorful, delicious Latin American inspired dish.Protein loaded lentils simmered with juicy tomatoes, bell peppers, sweet raisins, pimento-stuffed green olives and spices served over bowl of hot farro.
Per serving (1/4 of dish): cal 530, fat 5.6g, sodium 405mg, carbs 90.6g, fiber 24.3g, protein 23.4g
Common Allergens: wheat
Gf option: millet
Chorizo Kale Pasta
Nutty chickpeas roasted with spices and herbs tossed with rich tomato sauce,tender pasta and kale makes simple tasty weeknight meal.
Per serving(1/4 of dish): cal 396, fat 4.3g, sodium 381 mg, carbs 71g, fiber 10.9g, protein 15.3g
Common Allergens: soy, wheat
Gf option: Gf pasta
Thai Chili
South of the border classic with Asian twist. Lentils, red kidney beans, sweet potatoes, and peppers simmered in tomato coconut sauce with exotic spices. Served over bed of hot brown rice.
Per Serving (1/4 of dish): cal 495, fat 11.2g, calories 793 mg, carbs 80.1g, fiber 16.5g, protein 22.3g
Common Allergens: coconut
Menu for Delivery Week of October the 28th
One Pot Pumpkin Pasta
Luscious, savory, creamy and silky smooth healthy pumpkin sauce simmered with tender pasta, topped with roasted Brussels sprouts .
Per Serving(1/4 of dish): cal 602, fat 5g, sodium 380 mg, carbs 123g, fiber 9g, protein 23g
Common Allergens: wheat,cashew
Gf option: GF pasta
Oktoberfest Stew with Biscuits
A Hearty Vegetable Stew full of beans, carrots, celery, peppers in a rich savory tomato - Oktoberfest ale sauce , served with side of biscuits makes scrumptious comfort dinner.
Per serving (1/4 of dish): cal 486, fat 16g,sodium 529 mg, carbs 40.6g, fiber 7g, protein 11g
Common Allergens: wheat, coconut, beer
Gf option: Gf flour, gf beer
Southwestern Sweet Potato Quinoa
Hearty meal packed with flavor. High protein quinoa,tossed with black beans, sweet potatoes, peppers simmered with tomatoes and Southwestern spices drizzled with avocado hummus.
Per serving (1/4 of dish): cal 588, fat 9.6g, sodium 551mg, carbs 99.6g, fiber 21.3g, protein 30.4g
No Common Allergens
Un-Chicken and Rice Soup
Brothy, steamy, and satisfying comfort soup of succulent chickpeas, chewy rice slowly simmered in vegetable broth with carrots and celery, rosemary and thyme.
Per serving(1/4 of dish): cal 396, fat 6.3g, sodium 681 mg, carbs 65g, fiber 15.9g, protein 21.3g
Common Allergens: soy
Beet Burger
Roasted red beets, smoky black beans,brown rice and spices create deep, robust, savory flavored burger. Served on pretzel bun with slice of vegan cheese.
Per Serving(1/4 of dish): cal 664, fat 6.9g, sodium 800mg, carbs 86.8g, fiber 24.3g, protein 38.8g,
Common Allergens: wheat
Gf option: Schar buns
Menu for Delivery Week of October the 22nd
Italian Meatball Sliders
Baked, juicy, savory, tender Italian herb infused garbanzo bean meatball on pretzel slider bun,smothered with marinara sauce and topped with Dayia mozzarella cheese.
Per Serving(1/4 of dish): cal 309, fat 6.9g, sodium 620mg, carbs 86.8g, fiber 14.3g, protein 13.8g,
Common Allergens: wheat
Gf option: Schar buns
Sweet Potato Chowder
Healthy, hearty, creamy, thick, satisfying soup loaded with fiber and protein. Sweet potatoes, onions, peppers, red lentils, chickpeas and corn simmered in vegetable broth and cashew cream lead to big comforting bowl of soup.
Per serving (1/4 of dish): cal 305, fat 4.9g, sodium 550 mg, carbs 50.6g, fiber 17g, protein 15g
Common Allergens: cashews
White Bean Quesadillas
Healthy, sweet and savory, tasty quesadillas,flour tortillas filled with white beans, zucchini, peppers, Mexican spices, and corn baked golden served with house nacho cheese.
Per serving: cal 340, fat 14g, sodium 622mg, carbs 72g, fiber 12g, protein 13g
Common Allergens: wheat, cashews
Gf option: GF tortilla
Okra Chili
Flavorful, healthy, nutrient rich, chili. Onions, garlic, red beans,okra, peppers and spices simmered in tomato broth served over bowl of hot brown rice makes a bowl of comforting goodness!
Per serving(1/4 of dish): cal 252, fat 2g, sodium 616 mg, carbs 47g, fiber 13g, protein 10g
No Common Allergens
Buddha Bowl
Heaping bowl of roasted broccoli, cauliflower, carrots, smoky, custardy baked tofu, served over bed of hot fluffy quinoa with mouthwatering creamy, gingery curried peanut sauce makes simple yet delicious meal.
Per serving(1/4 of dish): cal 503, fat 20g,sodium 720 mg, carbs 63g, fiber 17g, protein 26g
Common Allergens: soy, peanuts, wheat
Gf Option: GF soy sauce
Menu for Delivery Week of October the 15th
Plantain - Black Bean Cuban Bowl
Simple, spicy - sweet, super flavorful bowl. Smoky black beans served on a bed of warm rice, topped with spicy sweet plantains and refreshing, tangy mango salsa.
Per serving(1/4 of dish): cal 624, fat 9.3g, carbs 134.2g, fiber 21.3g, protein 30.6g
No Common Allergens
Curried Broccoli Dal
Light, energizing,warming dish with lots of green broccoli power.Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g, carbs 58g, fiber 7g, protein 15g
Common Allergens: coconut
Tortilla Soup
Simple, hearty from south of the border vegetable soup explodes with healthy flavor.Tomatoes, corn,onions, peppers, and beans simmered in vegetable broth with Southwestern spices, topped with tortilla chips is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 5,5g, sodium 981mg, carbs 53g, fiber 10.7g, protein11.5g
No Common Allergens
Shepherds Pie
Savory, comforting, satisfying vegetable layered casserole. Nutrient loaded lentils and hearty vegetabels simmered in herby broth, layered with fluffy mashed sweet potatoes and baked bubbly is a crowd-pleaser.
Per serving( 1/4 of dish): cal 496, fat 7.2g, sodium 350 mg, carbs 78.4g, fiber 18.1g, protein 17.6g
No Common Allergens
Bacon Butternut Squash Pizza
Mouth- watering pizza of sweet winter squash roasted with thyme, tangy roasted garlic tomato pizza sauce, and smoky maple marinated tofu on crispy crust baked golden is full of Fall flavors.
Per Serving (1/4 of dish): cal 498, fat 10.8g, sodium 770 mg, carbs 78.9g, fiber 10.7, protein 27.6g,
Common Allergens: wheat, soy
GF option:GF pizza crust
Menu for Delivery Week of October the 8th
Butternut Squash Burger
Sweet butternut squash, smoky beans,nutty quinoa, onion, garlic and spices create vibrant,nutrient-packed, savory flavored burger. Served on pretzel bun.
Per Serving(1burger): cal 488, fat 6.5g, sodium 424 mg, carbs 93g, fiber 6.4g, protein 19g
Common Allergens: wheat
Gf option: gf buns
Chickpeas Eggplant Peanut Stew
A hearty, rich, earthy, delicious, protein-fiber loaded stew brimming with chickpeas, tomatoes, green beans and eggplant in delicious peanut sauce, served over brown rice.
Per Serving (1/4 of dish): cal 517, fat 10g, sodium 669 mg, carbs 97g, fiber 33g, protein 25g
Common Allergens: peanuts
Orange Soba Stir-fry Bowl
Silky buckwheat soba noodles are tossed in spicy sweet orange-sesame sauce with broccoli, peppers and edamame sprinkled with sesame seeds makes simple satisfying meal.
Per serving(1/4 of dish): cal 588, fat 8g,sodium 897mg, carbs 63g, fiber 9g, protein 9g
Common Allergens: soy, sesame, wheat
Gf Option: GF soy sauce,Gf noodles
Gnocchi with Basil Pesto
Feather-light potato dumpling tossed in fragrant oil-free basil pesto, sweet sun-dried tomatoes, tangy artichokes and rich fruity Kalamata olives.
Per serving (1/4 of dish): cal 352, fat 24g, sodium 517 mg, carbs 31g, fiber 9g, protein10g
Common Allergens: wheat,walnuts
Gf option: Gf gnocchi
Tempeh Jambalaya
Holly trinity of Cajun cooking; celery, onion, and green bell peppers simmered in tomato sauce with red beans, quinoa, Creole spices and Tempeh, create rich flavorful jambalaya.
Per serving (1/4 of dish): cal 522, fat 9.9g, sodium 505 mg. carbs 80.6g, fiber 13.7g, protein 30.7g
Common Allergens: wheat, soy
Gf option: Gf tempeh
Menu for Delivery Week of October the 1st
Bacon BBQ Baked Black Eye Peas
Sweet and smoky iron loaded black eye peas baked in home made BBQ sauce, onions, peppers and tempeh bacon bits served over crispy polenta.
Per Serving (1/4 of dish): cal 432, fat 28.5g, sodium 540 mg, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: soy, wheat
Gf option: gf tempeh, gf soy sauce
Jerk Black Bean Taquitos
Simple, spicy - sweet, crispy, super flavorful meal. Smoky black beans,cauliflower and corn tossed with Jamaican jerk spices, rolled in corn tortilla, baked golden served with creamy avocado dip and salsa.
Per serving(1/4 of dish): cal 315, fat 9.3g, sodium 641 mg, carbs 64.2g, fiber 11.3g, protein 13.6g
No Common Allergens
Indian Curry Rice Bowl
This healthy vegetable and brown rice curry dish is packed with flavor. Nutty brown rice cooked in tomato peanut sauce with healing Indian spices, tossed with broccoli, peppers, carrots and green peas, is simple aromatic refreshing meal.
Per serving(1/4 of dish): cal 373, fat 6g,sodium 552 mg, carbs 60g, fiber 10g, protein 10g
Common Allergens: peanuts
One Pot Veggie Pasta
Rich, flavorful, good for you veggie tomato sauce loaded with garlic,onions, carrots, eggplant, mushrooms simmered with tender pasta,makes simple yet filling dinner.
Per serving (1/4 of dish): cal 433, fat 13.4g,sodium 1200mg, carbs 74.2g, fiber 8.2g, protein 13.5g
Common Allergens: wheat
Gf option: Gf pasta
Healthy, hearty Fall inspired bowl.Homemade savory pumpkin falafel served over bed of fluffy couscous with kale and mouthwatering creamy, zesty, maple-tahini dressing makes simple yet delicious meal.
Per serving(1/4 of dish): cal 426, fat 14g,sodium 616 mg, carbs 75g, fiber 17g, protein 22g
Common Allergens: soy,sesame, wheat
Gf Option: GF soy sauce, Gf falafel, quinoa
Harvest Stew
Sweet, smoky, deliciously healthy, protein loaded stew of sweet potatoes, peppers, beans, corn, quinoa and tomatoes brings wonderful fall flavors to the table.
Per serving (1/4 of dish): cal 433, fat 3g, sodium 526 mg. carbs 87.2g, fiber 12.2g, protein 15g
No Common Allergens
Cincinnati Chili Mac
Tender pasta tossed with rich, alluring Cincinnati Mediterranean-spiced chili sauce of lentils,kidney beans and tomatoes makes satisfying comfort food
Per serving (1/4 of dish): cal 515, fat 4g, sodium 550 mg, carbs 108g, fiber 25g, protein 24g
Common Allergens: wheat
Gf Option: GF pasta
Butternut Squash Ramen Bowl
Savory, Asian inspired one pot goodness. Rice noodles,broccoli, carrots, gochujang marinated tofu, simmered in sweet-savory miso butternut squash broth.Quick, delicious, flavorful weeknight dinner .
Per serving (1/4 of dish): cal 487, fat 15g,sodium 687 mg, carbs 76g, fiber 5g, protein 17g
Common Allergens: soy,wheat, coconut
Gf option: Gf soy sauce
Southwestern Tater Casserole
Little comfort food and family pleaser.Tater Tots tossed in house vegan Nacho cheese, topped with smoky black beans,and baked to perfection, served with home made vegan sour cream sauce and chunky salsa.
Per serving(1/4 of dish): cal 603, fat 18.8g,sodium 628 mg, carbs 86.8g, fiber 18.5g, protein 29.9g
Common Allergens: wheat, cashews
Gf option: GF tater tots
Barley Mushroom Risotto
Creamy, decadent, smooth, yet healthy and fortifying dish. Mixed mushrooms sauteed with onions and fresh thyme and rosemary, then baked with barley and cashew cream to creamy perfection, make hearty yet elegant meal.
Per Serving(1/4 of dish): cal 455, fat 10.4g,sodium 759mg, carbs 70.9g, fiber 5.4, protein 17.3g
Common Allergens: cashews, wheat
Gf option: Arborio rice
Menu for Delivery Week of September the 17th
Smoky Lentil Stew with Ancient Grain
Protein loaded dish of lentils, carrots, celery, and quinoa simmered in smoky tomato-pepper sauce,simple, warming, healthy, hearty dish .
Per Serving(1/4 of dish): cal 285, fat 1.9g, sodium 381 mg, carbs 50.8g, fiber 18.9g, protein 16.4g
No Common Allergens
Black Bean Enchiladas with Avocado Cream
Mexican inspired, family friendly dinner of black beans, sweet potatoes, spinach, peppers ans Mexican spices rolled in corn tortillas, and baked to perfection in tomato enchilada sauce, drizzled with avocado-cilantro cream.
Per Serving(1/4 of dish): cal 551, fat 11g, sodium 550mg, carbs 89g, fiber 31, protein 23g
No Common Allergens
Mac' n' Cheese
Tender pasta with creamy, comforting, cheesy, velvety sauce topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 629, fat 28.1g, sodium 700mg, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta, GF bread crumbs
Tuscan Minestrone
Classic Italian soup loaded with seasonal vegetables explodes with healthy flavor.Tomatoes, celery,onions, carrots, kale, navy beans and pasta simmered in vegetable broth is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, sodium 481mg, carbs 43g, fiber 10.7g, protein19.5g
Common Allergens: wheat
GF Option: GF pasta
Buffalo Tempeh Bowl
Hearty bowlful of brown rice, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20.7g, sodium 680mg, carbs 42.6g, fiber 7.5g, protein 20.5g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh
Mediterranean Pizza
Mouth- watering pizza of sweet tomato sauce, tangy artichokes, flavorful Kalamata olives, sun-dried tomatoes and basil-tofu ricotta on crispy crust baked golden.
Per Serving (1/4 of dish): cal 498, fat 10.8g, sodium 770 mg, carbs 78.9g, fiber 10.7, protein 27.6g,
Common Allergens: wheat, soy
GF option:GF pizza crust
Beet Burger
Roasted red beets, smoky black beans,brown rice and spices create deep, robust, savory flavored burger. Served on pretzel bun with slice of vegan cheese.
Per Serving(1/4 of dish): cal 664, fat 6.9g, sodium 800mg, carbs 86.8g, fiber 24.3g, protein 38.8g,
Common Allergens: wheat
Gf option: Schar buns
Jamaican Jerk Chickpeas
Sweet, hot, tangy and zesty comfort food dish of baked chickpeas in jerk spices served over bed of creamy polenta.
Per Serving(1/4 of dish): cal 539, fat 6.5g ,sodium 980 mg, carbs 99.4g, fiber 19.1g, protein 23.2g,
Common Allergens: wheat, soy
GF option: GF soy sauce
African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, sodium 680 mg, carbs 45.8g, fiber 10.6g, protein 10.8g,
Common Allergens: peanuts, coconut
Teriyaki Quinoa Stir-Fry
This South Asian inspired meal of quinoa, peppers, edamame, cashews, and pineapple with soy sauce, exotic spices and fresh herbs is bursting with flavor.
Per serving(1/4 dish): cal 509, fat 20.2g, sodium 1000 mg, carbs 67.1g, fiber 9.5g, protein 20.5g,
Common Allergens: soy, cashews, wheat
Gf Option: GF soy sauce
Menu for Delivery Week of September the 3rd
Sloppy Joes Wrap with Mango Salsa
This rich, sweet- savory, smoky sandwiches will leave you wanting more. Protein loaded lentils, onions, peppers are simmered perfectly sweet tomato based sauce wrapped in whole wheat tortilla with mango salsa and your favorite greens makes quick healthy dinner.
Per serving(1/4 of dish): cal 468, fat 10.9g, carbs 75.3g, fiber 23.4g, protein 22.9g
Common Allergens: wheat, soy
Option: GF tortilla
Bibimbap Tofu Bowl
Popular, flavorful Korean dish. Carrots, broccoli, tofu tossed with smoky, sweet, savory spicy sesame-gochujang sauce, served over Jasmin rice.
Per serving (1/4 of dish): cal 435, fat 12g, carbs 58g, fiber 8.7g, protein 15g
Common Allergens: soy, sesame, wheat
GF Option: GF soy
Quinoa with Spinach Chickpeas
Healthy,nutrient-rich combination of protein loaded nutty quinoa topped with chickpeas simmered in flavorful, vibrant iron loaded tomato spinach based gravy satisfies your taste buds.
Per serving (1/4 of dish): cal 530, fat 11g, carbs 66g, fiber 18g, protein 27g
No Common Allergens
Fajita Bowl
Delicious goodness of ultimate Mexican feast in a bowl. Meaty juicy mushrooms marinaded with house spices blend, baked or grilled with onions and peppers on a bed of hot brown rice with avocado hummus.
Per serving(1/4 of dish): cal 515, fat 11g, carbs 93g, fiber 9g, protein 16g
No Common Allergens
Hash Brown Casserole
Hearty, rich, cheesy dish of hash browns potatoes, chickpeas, kale, baked in vegan cheese sauce till golden, drizzled with roasted peppers tomato sauce turns to instant comfort Southern style dish.
Per serving( 1/4 of dish): cal 230, fat 11.2g, carbs 38.4g, fiber 8.1g, protein 13.6g
Common Allergens: soy, cashews, almonds
Menu for Delivery Week of August the 27th
Curried Broccoli Dal
Light, energizing,warming dish with lots of green broccoli power.Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over basmati rice.
Per serving (1/4 of dish): cal 435, fat 21g, carbs 58g, fiber 7g, protein 15g
Common Allergens: coconut
Southwestern Quinoa Casserole
Easy healthy one pot meal! High protein quinoa tossed with black beans, peppers, corn, tomatoes and spices drizzled with creamy cashew crema is a simple and delicious weeknight dinner!
Per serving (1/4 of dish): cal 301, fat 9.6g, carbs49.6g, fiber 25.3g, protein 7.4g
Common Allergens: cashews
Fettuccine Alfredo
Rich, creamy, decadent Alfredo sauce tossed with tender fettuccine pasta makes comforting, simple yet luxurious dish.
Per serving (1/4 of dish): cal 629, fat 28.1g, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta
Pad Thai
Iconic dish from Thailand, perfect balance of sweet, sour, and spice. Stir-fried broccoli, peppers, carrots, edamame, and peanuts with Asian noodles and amazing Pad Thai sauce.
Per serving (1/4 of dish): cal 354, fat 8.5g, carbs 60.1g, fiber 7.7g, protein 18.2g
Common Allergens: soy, wheat, peanuts
GF Option: rice noodles, GF soy sauce
Hopping John Bowl
New Orleans' inspired "lucky" dish of black-eyed peas, onion, celery and kale greens served on bowlful of brown rice,topped with zesty, nutty, savory red hot tahini dressing.
Per Serving (1/4 of dish): cal 346, fat 9.7g, carbs 63g, fiber 9g, protein 10g
Common Allergens: sesame
Menu for Delivery Week of August the 20th
Artichoke Burgers
Healthy, delicious, class of their own.Rich, tender artichoke hearts,Dijon mustered and brown rice burger served in whole wheat thin bun is bursting with flavors.
Per serving (1/4 of dish): cal 528, fat 6.6g, carbs 102.8g, fiber 17.9g, protein 23.5g
Common Allergens: soy, wheat
Gf option: Gf buns
Broccoli Quinoa Burrito
Zesty, hearty burrito of protein loaded quinoa, broccoli, red beans, sun-dried tomatoes and velvety vegan cream sauce tucked in flour tortilla, served with salsa.
Per serving(1/4 of dish): cal 357, fat 15.1g, carbs 45.7g, fiber 8.9g, protein 15.1g
Common Allergens: wheat, almonds, cashews
Gf option: GF tortilla
Sweet and Sour Stir-fry with Tofu Balls
Delicious stir-fry with zesty sweet and sour sauce, soba noodles, peppers, carrots, broccoli and amazing,delicate baked tofu balls.
Per serving(1/4 of dish): cal 588, fat 28g, carbs 63g, fiber 9g, protein 31g
Common Allergens: soy, sesame, wheat, peanuts
Gf Option: GF soy sauce, GF balls
Gnocchi Bolognese
Easy, delicious and healthy, red lentils and veggies filled tomato-basil sauce, served over tender gnocchi, topped with house vegan Parmesan .
Per serving (1/4 of dish): cal 363, fat 10.4g, carbs 54.2g, fiber 11.2g, protein 12.5g
Common Allergens: wheat,almonds
Gf option: GF gnocchi
Plantain - Black Bean Cuban Bowl
Simple, spicy - sweet, super flavorful bowl. Smoky black beans served on a bed of warm rice, topped with spicy sweet plantains and refreshing, tangy mango salsa.
Per serving(1/4 of dish): cal 624, fat 9.3g, carbs 134.2g, fiber 21.3g, protein 30.6g
No Common Allergens