Past Menus and Nutritional Info
A
African Peanut Stew Per Serving (1/4 of dish): cal. 447, fat 22g, sodium 268g, carbs 51g(fiber 10g, sugar 10g), protein 15g Common Allergens: peanuts, coconut
Alfredo Shell Soup Per serving (1/4 of dish): cal. 363, fat 8g, sodium 1338mg, carbs 62g (fiber 4g, sugar 14g), protein 15g Common Allergens: wheat, cashew Gf: cashews
Antipasto Pizza
Per Serving (1/4 of dish): cal. 705, fat 32g, sodium 1445mg, carbs 78g (fiber 11g, sugar 7g), protein 20g
Common Allergens: wheat, sesame
Artichoke Burger
Per Serving (1/4 of dish): cal. 359, fat 8g, sodium 821mg, carbs 58g (fiber 9g, sugar 7g), protein 15g
Common Allergens: wheat, soy
Gf option: soy
Autumn Vegetable Curry
Per serving (1/4 of dish): cal. 473, fat 9g, sodium 815mg, carbs 79g (fiber 9g, sugar 14g), protein 14g
Common Allergens: coconut, soy
B
Bacon Mac 'N Cheese
Per serving (1/4 of dish): cal. 317, fat 14g, sodium 545mg, carbs 24g (sugar 3g, fiber 9g), protein 15g
Common Allergens: soy, wheat, cashews, almonds
Gf: soy, cashews, almonds
Baked Chimis
Per serving (1/4 dish): cal. 403, fat 16g, sodium 816 mg, (carbs 54g, fiber 11g, sugars 4g), protein 13g
Common Allergens: soy, wheat
GF Option: soy
Banh Mi Tacos with Hoisin Tofu
Per serving (2 tacos): cal. 438, fat 18g, sodium 513mg, carbs 42g (fiber 6g, sugar 6g), protein 20g
Common Allergens: wheat, soy, sesame
GF: soy sesame
Beet Burger
Per serving (1/4 of dish): cal. 446, fat 10g, sodium 792mg, carbs 76g (fiber 6g, sugar 9g), protein 11g
Common Allergens: wheat
GF: soy
Big Beet Wellington
Per serving(1/4 dish): cal 540, fat 20g, sodium 981 mg, carbs 61g (fiber 5g, sugar 7g), protein 6g
Common Allergens: soy, wheat, walnuts
Black Bean Burritos
Per serving (1 burrito): cal. 289, fat 10g, sodium 709 mg, carbs 45g (fiber 6g, sugar 4g), protein 7g
Common Allergens: wheat, soy
Gf: soy
Black Bean Cuban Bowl with Spiced Plantains
Per serving (1/4 of dish): cal. 542, fat 4g, sodium 41g, carbs 107g (fiber 18g, sugar 26g), protein 27g
No Common Allergens
Black Bean Enchiladas
Per serving (1/4 of dish): cal 729, fat 17g, sodium 685mg, carbs 98g (fiber 20g, sugar 6g), protein 29g
Common Allergens: cashews, wheat
Gf: cashews
Nut Free: Red Sauce-no common allergens
Breakfast Burritos
Per serving (1 burrito): cal 631, fat 8g, sodium 935mg, carbs 95g (fiber 18g, sugar 4g), protein 41g
Common Allergens: soy, wheat
Broccoli Cheddar Soup
Per serving (1/4 of dish): cal 203, fat 6g, sodium 198mg, carbs 31g (fiber 7g, sugar 6g), protein 9g
Common Allergens: cashews, soy
Broccoli Cheese Rice
Per serving (1/4 of dish): cal 425, fat 20g, sodium 956mg, carbs 59g (fiber 9g, sugar 11g), protein 16g
Common Allergens: soy, coconut
Broccoli Veggie Burritos
Per serving (1 burrito): cal 427, fat 11g, sodium 619mg, carbs 66g (fiber 7g, sugar 4g), protein 16g
Common Allergens: cashews, wheat
Gf: cashews
Buffalo Chickpeas Wrap
Per Serving (1/4 of dish): cal 512, fat 18g, sodium 1171mg, carbs 71g (fiber 13g, sugar 2g), protein 21g
Common Allergens: wheat, sesame
Gf: soy, sesame
Buffalo Tempeh Quinoa Bowl
Per Serving (1/4 of dish): cal 480, fat 17g, sodium 767mg, carbs 60g (fiber 10g, sugar 1g), protein 22g
Common Allergens: cashews, soy (tempeh contains Barley)
Gf: soy
Burmese Lentil Potato Curry
Per Serving(1/4 of dish): cal 508, fat 7g, sodium 84mg, carbs 86g (fiber 19, sugar 7g), protein 24g
Common Allergens: coconut
C
Caribbean Black Bean Flautas
Per serving (2 flautas): cal 378, fat 5g, sodium 1589mg, carbs 71g (fiber 16g, sugar 11g), protein 18g
Common Allergens: wheat
Gf Option: corn tortillas
Cheeseburger Pizza
Per Serving (1/4 of dish): cal 538, fat 28, carbs 55g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, soy
Cheesy Broccoli Pot Pie
Per serving (1/4 of dish): cal 566, fat 18g, sodium 242 mg, carbs 85g (fiber 19g, sugar 12g), protein 21g
Common Allergens: wheat, cashews, soy
Chesapeake Bay Chowder
Per serving (1/4 of dish): cal 315, fat 5g, carbs 50g, fiber 17g, protein 15g
Common Allergens: cashews
Chick-Un and Dumplings Stew
Per serving (1/4 of dish): cal 406, fat 5g, sodium 1554mg, carbs 92g( fiber 20g, sugars 11g), protein 26g
Common Allergens: coconut, soy, wheat
Gf: soy (gnocchi)
Chicken Burrito Bowl
Per serving(1/4 dish): cal 588, fat 24g, sodium 818mg, carbs 69g, (fiber 16g, sugars 6g), protein 22g
Common Allergens: soy, wheat
Chickpeas and Noodle Soup
Per serving(1/4 of dish): cal 396, fat 6g, sodium 715mg, carbs 65g (fiber 10g, sugar 6g), protein 13g
Common Allergens: soy, wheat
Gf Option: soy
Chickpeas Kung Pao
Per serving: cal 538, fat 12g, sodium 1651mg, carbs 98g (fiber 16g, sugar 12g), protein 16g
Common Allergens: wheat, soy, peanuts, sesame
GF Option: soy, peanuts, sesame
Chickpeas Masala
Per Serving (1/4 of dish): cal 449, fat 15g, sodium 874, carbs 69g (fiber 12g, sugar 10g), protein 14g
Common Allergens: cashews
Nut Free: coconut
Chinese Takeout Lo Mein
Per serving (1/4 of dish): cal 389, fat 9g, sodium 1060mg, carbs 64g (fiber 6g, sugar 11g), protein 16g
Common Allergens: soy, wheat
GF Option: soy
Chorizo Street Tacos
Per serving(2 tacos): cal 341, fat 8g, sodium 570 mg, carbs 54g(fiber 4g, sugar 7g), protein 13g
Common Allergens: soy, barley
Gf: soy
Cincinnati Skyline Chili
Per serving (1/4 of dish): cal 447, fat 9g, sodium 894 mg, carbs 79g( fiber 18g, sugar 7g), protein 20g
Common Allergens: wheat
Gf option: no common allergens
Classic Lasagna
Per Serving (1/4 of dish) cal 600, fat 21g, sodium 638mg, carb 86g (fiber 8g, sugar 17g), protein 24g
Allergens: soy, wheat, cashews
Gf: soy, cashews
Classic Minestrone
Per serving (1/4 of dish): cal 315, fat 4g, sodium 644mg, carbs 49g (fiber 12g, sugar 5g), protein 15g
Common Allergens: wheat
Gf: no common allergens
Confetti Quinoa Protein Bowl
Per Serving (1/4 of dish) cal 546, fat 18g, sodium 400mg, carb 77g (fiber 14g, sugar 10g), protein 21g
Allergens: cashews
Country Meatball Fricassee
Per serving (1/4 of dish): cal 566, fat 11g, sodium 658mg, carbs 48g (fiber 6g, sugar 5g), protein 20g
Common Allergens: soy, wheat, cashews
Gluten free: soy, cashews
Creamy 7 Spice Vegetable Stew
Per serving (1/4 of dish): cal 236, fat 7g, sodium 1315mg, carbs 41g (fiber 12g, sugar 9g), protein 12g
Common Allergens: cashews
NF: coconut
Creamy Bhindi Masala
Per serving (1/4 of dish): cal456, fat 15g, sodium 197mg, carbs 51g(fiber 7g, sugar 2g), protein 23g
Common Allergens: cashews
Nut Free: coconut
Creamy Brussels Sprouts Masala
Per serving 1/4 of the dish): cal 550, fat 17g, sodium 237mg, carbs 53g (fiber 7g, sugar 2g), protein 25g
Common Allergens: cashews
Nut Free: coconut
Creamy Cauliflower Soup with Chickpea Croutons
Per serving (1/4 of dish): cal 203, fat 6g, sodium 598mg, carbs 31g (fiber 7g, sugar 6g), protein 9g
Common Allergens: cashews, soy
Nut Free: soy, coconut
Creamy Cheeseburger Soup
Per serving (1/4 of dish): cal 465, fat 28g, sodium 732 mg, carbs 28g (fiber 7g, sugar 4g), protein 16g
Common Allergens: soy, cashews
Creamy Italian Pasta Soup
Per serving (1/4 of dish): cal 444, fat 12g, sodium 815 mg, carbs 56g (fiber 11g, sugar 7g), protein 15g
Common Allergens: soy, cashews
Creamy Taco Soup
Per serving (1/4 of dish): cal 645, fat 28g, sodium 1671mg, carbs 626g (fiber 18g, sugar 15g), protein 38g
Common Allergens: cashew
Nut Free: coconut
Creamy Thai Pasta Bowl
Per serving (1/4 of dish): cal 476, fat 15g, sodium 617 mg, carbs 68g, fiber 5g, protein 12g
Common Allergens: wheat, peanuts, coconut
Gf option: peanuts, coconut
Creamy Tuscan Chick-un
Per serving (1/4 of dish): cal 629, fat 28g, sodium 762mg, carbs 77 (fiber 12g, sugar 8g), protein 24g
Allergens: wheat, cashews
Gf: cashews
Creamy Wild Rice Chickpeas Soup
Per serving (1/4 of dish): cal 346, fat 11g, sodium 715 mg, carbs 45g(fiber 11g, sugar 6g), protein 15g
Common Allergens: soy, cashews
Creamy Winter Vegetable Stew
Per serving (1/4 of dish): cal 436, fat 5g, sodium 915mg, carbs 41g (fiber 12g, sugar 9g), protein 12g
Common Allergens: cashews
NF: coconut
Crispy Curried Katsu Bowl
Per serving (1/4 of dish): cal 488, fat 26g, sodium 587mg, carbs 45g (fiber 4g, sugar 4g), protein 16g
Common Allergens: soy, wheat, coconut
Gf: soy, coconut
Crispy Gnocchi and Cauliflower Skillet
Per serving (1/4 of dish): cal 340, fat 18g, carbs 34g (fiber 5g, sugars 5g), protein 8g
Common Allergens: wheat, soy, almonds
Gf: soy, almonds
Crispy Korean BBQ Tofu Bowl
Per serving (1/4 of dish): cal 623, fat 27g, sodium 890mg, carbs 77g (fiber 9g, sugar 13g), protein 21g
Common Allergens: soy, sesame, wheat
Gluten Free: soy, sesame
Curried Quinoa and Creamy Masala Tofu Bowl
Per serving (1/4 of dish): cal 458, fat 17g, sodium 237mg, carbs 49g (fiber 6g, sugar 5g), protein 16g
Common Allergens: soy, cashews
Nut Free: soy, coconut
Curried Broccoli Dal
Per serving (1/4 of dish): cal 335, fat 5g, sodium 734mg, carbs 57g (fiber 5g, sugars 5g), protein 12g
Common Allergens: coconut
The cashew cream option contains nuts
Curried Chickpea Soup with Pita Croutons
Per serving (1/4 of dish): cal 537, fat 5g, sodium 1115mg, carbs 98g (fiber 20g, sugar 21g), protein 28g
Common Allergens: wheat
Gf Option: no croutons
Curried Tofu Banh Mi Sandwich
Per serving (1 bun): cal 538, fat 18g, sodium 513mg, carbs 42g (fiber 6g, sugar 6g), protein 20g
Common Allergens: wheat, soy, coconut
D
Dill Pickle Soup Per Serving (1/4 of dish): cal 277, fat 4g, sodium 1179 mg, carbs 53g (fiber 10g, sugar 8g), protein 10g Common Allergens: soy, cashews
E
Easy Skillet Tacos Per Serving (1/4 of dish): cal 477, fat 11g, sodium, carbs 71g (fiber 13g, sugar 9g), protein 11g
Empanadas Hand Pies
Per serving (1 pie): cal 535, fat 12g, sodium 458mg, carbs 58g (fiber 6g, sugar 2g), protein 10g
Common Allergens: wheat
F
Farmhouse Vegetable Soup with Herb Croutons
Per serving (1/4 of dish): cal 375, fat 13g, sodium 715mg, carbs 43g (fiber 10 g, sugars 9g), protein 9g
Common Allergens: wheat
G
Greens, Beans, Sausage, and Pasta Soup Per Serving (1/4 of dish): cal 277, fat 4g, sodium 1179g, carbs 53g (fiber 10g, sugar 8g), protein 17g Common Allergens: soy, wheat Gf: soy
I
Common Allergens: soy, cashews, wheat (barley)
Gf: cashews, soy
J
Jack Daniels Tofu Ham
Per serving (1/4 of dish): cal 377, fat 10g, carbs 55g (fiber 6g, sugar 16g), protein 7g
Common Allergens: soy
Jazzy Jambalaya Per serving (1/4 of dish): cal 555, fat 7g, sodium 614mg, carbs 104g, (fiber 16g, sugar 25g), protein 17g
Common Allergens: soy
K
Korean BBQ Tacos with Mango Salsa Per Serving(2 tacos): cal 399, fat 13g, sodium 838mg, carbs 38g (fiber 7g, sugar 14g), protein 12g
Common Allergens: soy, wheat
GF: soy
L
Loaded Nacho Burger
Per Serving (1/4 of dish): cal 490, fat 19g, sodium 617mg, carbs 65g (fiber 6g, sugar 7g), protein 13g
Common Allergens: wheat
Gf option: soy
Loaded Potato Soup
Per serving (1/4 of dish): cal 361, fat 8g, sodium 983mg, carbs 62g (fiber 8g, sugar 14g), protein 15g)
Common Allergens: cashews, soy
NF: soy
M
Mac' n' Cheese
Per serving (1/4 of dish): cal 546, fat 15g, sodium 493mg, carbs 85g (fiber 12g, sugar 6g), protein 20g
Common Allergens: soy, wheat, cashews, almonds
Gf: soy, cashews, almonds
Mom's Meatloaf
Per serving (1/4 of dish): cal 316, fat 4g, sodium 782mg, carbs 55g (fiber 10g, sugar 8g), protein 18g
Common Allergens: soy
Common Allergens: soy, wheat
Moroccan Sheet Pan Dinner Per serving (1/4 of dish): cal 503, fat 20g, carbs 63g (fiber 17g, sugar 12g), protein 26g Common Allergens: soy, cashews
Mulligatawny Soup Per serving (1/4 of dish): cal 385, fat 3g, sodium 934mg, carbs 73g (fiber 10g, sugars 12g), protein 16g
Common Allergens: coconut
Mushroom Risotto
Per Serving (1/4 of dish): cal 333, fat 7g, sodium 438mg, carbs 58g (fiber 7g, sugar 4g), protein 9g
Common Allergens: soy, cashews (nut-free available upon request)
Mushroom Skillet Lasagna
Per serving (1/4 of dish): cal 341, fat 7g, sodium 479mg, carbs 53g (fiber 5g, sugar 6g), protein 14g
Common Allergens: wheat, soy, cashews
Gf Option: soy, cashews
N
Nashville Hot Mac' n' Cheese
Per serving (1/4 of dish): cal 517, fat 14g, sodium 545mg, carbs 24g (sugar 3g, fiber 3g), protein 15g
Common Allergens: soy, wheat, cashews, almonds
O
One Pot Chili Mac
Per serving (1/4 of dish): cal 497, fat 6g, sodium 451 mg, carbs 91g (fiber 19g, sugar 12g), protein 31g
Common Allergens: wheat, soy
Gf: soy
One Pot Greek Pasta
Per serving (1/4 of dish): cal 333, fat 4g, sodium 773mg, carbs 90g (fiber 12g, sugar 10g), protein 10g
Common Allergens: wheat
Gf option: no common allergens
P
Per serving (1/4 of dish): cal 375, fat 1g, sodium 1400mg, carbs 79g (fiber 12g, sugar 13g), protein 18g
Common Allergens: wheat
GF Option: no common allergens
Common Allergens: almonds, soy
Q
No Common Allergens
Per serving (1/4 of dish): cal 509, fat 12g, sodium 552mg, carbs 80g (fiber 7g, sugar 32g), protein 20g
Common Allergens: soy, wheat
GF: soy
R
Common Allergens: wheat
GF Option: soy (bread)
S
Savory Spinach Pie
Per serving (1/4 of dish): cal 875, fat 24g, sodium 750mg, carbs 7g (fiber 8g, sugar 2g), protein 12g
Common Allergens: wheat, cashews
Common Allergens: soy, wheat
GF: soy
Spanish Rice Soup
Per serving (1/4 of dish): cal 355, fat 12 g, sodium 1658mg, carbs 47g (fiber 8g, sugar 10g), protein 15g
Common Allergens: soy
Per serving (1/4 of dish): cal 437, fat 4g, sodium 488mg, carbs 79g (fiber 13g, sugar 4g), protein 13g
No Common Allergen
Common Allergens: wheat, cashews
Gf option: cashews
NF: coconut
Stuffed Focaccia Per serving (1/4 dish): cal 540, fat 27g, sodium 1271 mg, carbs 61g (fiber 10g, sugar 7g), protein 14g Common Allergens: soy, wheat
T
Tempeh Khao Soi Per serving (1/4 of dish): cal 413, fat 14g, sodium 1216mg, carbs 61g (fiber 4g, sugar 21g), protein 10g
Common Allergens: soy, coconut, sesame, peanuts, wheat GF: soy, coconut, peanuts, sesame
Common Allergens: soy, wheat
Gf: soy
Common Allergens: wheat, soy, peanut
GF: soy, peanuts
Thai Pizza Per serving (1/4 of dish): cal 633, fat 124g, sodium 895mg, carbs 79g (fiber 6g, sugars 14g), protein 24g
Common Allergens: soy, wheat, peanuts, coconut
Thai Vegetable Curry
Per serving (1/4 of dish): cal 473, fat 9g, sodium 815mg, carbs 79g (fiber 9g, sugar 14g), protein 14g
Common Allergens: coconut, soy
Common Allergens: wheat, soy
GF Option: soy
Per serving (1/4 of dish): cal 340, fat 6g, carbs 38g (fiber 7g, sugars 7g), protein 17g
Common Allergens: wheat, soy
Common Allergens: soy, sesame, peanuts
Tofu Vindaloo
Per Serving (1/4 of dish): cal 403, fat 12g, sodium 306mg, carbs 56g (fiber 6g, sugar 8g), protein 19g
Common Allergens: soy
No Common Allergens
U
Unstuffed Cabbage Rolls
Per Serving (1/4 of dish): cal 279, fat 1g, sodium 1576 mg, carbs 55g (fiber 14g, sugar 20g), protein 12g
No Common Allergens
V
Vegetable Biryani
Per serving (1/4 of dish): cal. 627, fat 10g, sodium 450mg, carbs 74g, (fiber 6g, sugar 10g), protein 13g
Common Allergens: wheat, cashews
Gf option: soy, cashews
Common Allergens: wheat, cashews, soy
Vegetable Crepes Per serving (1/4 of dish): cal. 435, fat 12g, sodium 855mg, carbs 65g (fiber 5g, sugar 15g), protein 12g
Common Allergens: coconut
Vegetable Hamburger Helper
Per serving: cal. 468, fat 7g, sodium 761mg, carbs 53g (fiber 16g, sugars 9g), protein 48g
Common Allergens: wheat
Vegetable Pad Thai Per serving (1/4 of dish): cal. 489, fat 18g, sodium 995mg, carbs 68g (fiber 7g, sugars 20g), protein 18g
Common Allergens: soy, wheat, peanuts (peanut free available upon request)
GF Option: soy, peanuts
W
Winter Vegetable Soup au Pistou
Per serving (1/4 of dish): cal 304, fat 7g, sodium 408mg, carbs 55g (fiber 19g, sugars 10g), protein 13g
No common allergens
Z
Common Allergens: cashews, wheat, soy