Past Menus

Menu for Delivery Week of April the 23rd

Plantain - Black Bean Cuban Bowl
Simple, spicy - sweet, super flavorful bowl. Smoky black beans served on a bed of warm rice, topped with spicy sweet plantains and refreshing, tangy mango salsa.
Per serving(1/4 of dish): cal 624, fat 9.3g, carbs 134.2g, fiber 21.3g, protein 30.6g
No Common Allergens

Buffalo Chickpeas Pizza
This buffalo chickpeas pizza is impossible to resists. Bold, zesty flavor of buffalo chickpeas paired beautifully with the creamy, tanginess of the ranch spread and crunchy pizza crust.
Per serving(1/4 dish): cal 691, fat 15.2g, carbs 106g, fiber 26.4g, protein 38.1g
Common Allergens: soy, wheat, sesame
GF Option: GF pizza crust

Spaghetti Bolognese
Easy, delicious and healthy, red lentils and veggies filled tomato-basil sauce, served over tender pasta, topped with house vegan Parmesan .
Per serving (1/4 of dish): cal 363, fat 10.4g, carbs 54.2g, fiber 11.2g, protein 12.5g
Common Allergens: wheat,almonds
Gf option: pasta

Pineapple Quinoa Stir-Fry
This South Asian inspired meal of quinoa, peppers, edamame, cashews, and pineapple with soy sauce, exotic spices and fresh herbs is bursting with flavor.
Per serving(1/4 dish): cal 509, fat 20.2g, carbs 67.1g, fiber 9.5g, protein 20.5g
Common Allergens: soy, cashews, wheat
Gf Option: GF soy sauce

Cranberry-Walnut Chickpea Salad Sandwich
Flavor, texture and sweet flair. Toasted thin wheat buns filled with crunchy, sweet, peppery, chunky chickpeas salad is satisfying family friendly dinner.
Per serving (1/4 of dish): cal 619, fat 28.1g, carbs 72g, fiber 16g, protein 21g
Common Allergens: wheat, walnuts, sesame
Gf Option: GF tortillas

Menu for Delivery Week of April the 9th

Broccoli Quinoa Burrito
Zesty, hearty burrito of protein loaded quinoa, broccoli, red beans, sun-dried tomatoes and velvety vegan cream sauce tucked in flour tortilla, served with salsa.
Per serving(1/4 of dish): cal 357, fat 15.1g, carbs 45.7g, fiber 8.9g, protein 15.1g
Common Allergens: wheat, almonds, cashews
Gf option: GF tortilla

Chickpeas Kung Pao
Garbanzo beans marinated in sweet soy sauce mixture, and then stir-fried with peppers, onions, celery, and peanuts for divine kung pao dish, served over bowl of hot brown rice. Per serving(1/4 of dish): cal 581, fat 12.6g, carbs 98.5g, fiber 17.6g, protein 24g Common Allergens: wheat, soy, peanuts GF Option: GF soy sauce

Vegetable  Peanut Butter Soup
A hearty, lightly spicy, earthy, delicious, creamy soup is for all finicky eaters to eat their vegetables. Sweet potatoes, carrots, celery, zucchini and tomatoes simmered in savory peanut-butter broth.
Per Serving (1/4 of dish): cal 180, fat 9.9g, carbs 31.8g, fiber 4.6g, protein 10.8g
Common Allergens: peanuts

Sweet Potato Mac' n' Cheese
Tender pasta tossed with creamy, comforting, cheesy, velvety bright orange fiber-rich sweet potato sauce and handful of spinach makes a bowl of soul-warming dish .
Per serving (1/4 of dish): cal 629, fat 28.1g, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, almonds, cashews
Gf Option: GF pasta

Buffalo Tempeh Bowl
Hearty bowlful of brown rice, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20.7g, carbs 42.6g, fiber 7.5g, protein 20.5g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh

Menu for Delivery Week of April the 2nd

Sweet Potato Burger
Earthy sweet potatoes, meaty garbanzo beans,  peanuts create vibrant,nutrient-packed, savory flavored burger. Served on pretzel bun.
Per Serving(1burger): cal 488, fat 6.5g, carbs 93g, fiber 6.4g, protein 19g
Common Allergens: wheat, peanuts
Gf option: gf buns

Lentil Protein Salad
This incredibly delicious high protein vegetable bowl of chewy nutty barley, meaty lentils, bell peppers, edamame, tomatoes tossed in rich, creamy, tangy tahini sauce.
Per serving(1/4 of dish): cal 427, fat 16.3g, carbs 50.5g, fiber 17.3g, protein 23.6g
Common Allergens: soy, sesame, wheat

Gf option: quinoa

Pasta Primavera
A bright, vibrant healthy Pasta Primavera  full of  favorite vegetables.Tender pasta tossed with peanut arugula pesto, carrots, broccoli, zucchini, sun dried tomatoes and peas makes delightful spring meal.
Per serving (1/4 of dish): cal 297, fat 5.9g, carbs 57.2g, fiber 9.2g, protein 11.5g
Common Allergens: wheat, peanuts
GF Option: GF pasta

Cajun Cauliflower Rice
The Holy Trinity of Cajun and Creole cooking  onion, green bell pepper, red beans, healthy cauliflower rice sauteed with tomatoes and Cajun spices, makes aromatic dish bursting with flavor.
Per serving (1/4 of dish): cal 297, fat 3g, carbs 23g, fiber 6.1g, protein 13.6g
Common Allergens:soy
Gf option: Gf soy sauce
 

Buddha Bowl
Roasted broccoli, cauliflower, carrots, smoky, custardy baked tofu, served over bed of hot fluffy quinoa with mouthwatering creamy, gingery curried peanut sauce makes simple yet delicious meal.
Per serving(1/4 of dish): cal 503, fat 20g, carbs 63g, fiber 17g, protein 26g
Common Allergens: soy, peanuts, wheat
Gf Option: GF soy sauce

Menu for Delivery Week of March the 26th

Pizza Soup
This robust hearty Italian-style Pizza Soup has all the flavors of pizza in a bowl like sausage, mushrooms, green peppers, and onions, simmered in thick tomato broth with tender pasta, topped with Daiya cheese warms you up, inside and out.
Per Serving (1/4 of dish): cal 470, fat 17.9g, carbs 65.8g, fiber 8.6g, protein 22.8g
Common Allergens: soy, wheat
Gf option:GF pasta, gf sausage

 
Red Lentil Curry
Healthy, simple, rich and hearty protein  filled vegan lentil curry is absolutely amazing. Red lentils, carrots, chickpeas simmered in tomato sauce with anti-inflammatory spices served over bowl of brown rice.
Per serving: cal 407, fat 17g, carbs 49.3g, fiber 15.5g, protein 17.9g
No Common Allergens

Jack fruit Enchiladas Verde
A New Mexico favorite - only Vegan! Meaty Jack fruit saute with Mexican spices, corn, and black beans, stuffed in corn tortillas baked in home made green enchilada sauce makes delicious, simple, warming dinner.
Per serving(1/4 of dish): cal 318, fat 5g, carbs 49g, fiber 9g, protein 10g
Common Allergens: soy

Hopping John Bowl
New Orleans' inspired "lucky" dish of black-eyed peas, onion, celery and collard greens served on bowlful of brown rice,topped with zesty, nutty, savory red hot tahini dressing.
Per Serving (1/4 of dish): cal 346, fat 9.7g, carbs 63g, fiber 9g, protein 10g
Common Allergens: sesame
  

Vegetable Tempeh Chili
Hearty, satisfying, and veggie-packed chili will warm you up on cold winter night. Pinto, black beans, kidney beans, celery, onions, corn. peppers, protein loaded tempeh and quinoa simmered in smoky tomato sauce.
Per serving (1/4 of dish): cal 522, fat 9.9g, carbs 80.6g, fiber 13.7g, protein 30.7g
Common Allergens: wheat, soy
Gf option: Gf tempeh 

 

Menu for Delivery Week of March the 19th

African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, carbs 45.8g, fiber 10.6g, protein 10.8g
Common Allergens: peanuts, coconut

 
Mushroom Spinach Quesadillas
Healthy,  savory, tasty quesadillas,flour tortillas filled with creamy white beans, caramelized onions,spinach, meaty mushrooms  baked golden served with salsa.
Per serving: cal 340, fat 4g, carbs 72g, fiber 12g, protein 13g
Common Allergens: wheat
Gf option: GF tortillas 

 
Louisiana Gumbo
Flavorful, healthy, rich, Louisiana-style gumbo without the oily roux is laced with carrots,onions, garlic, red beans, chickpeas, okra. peppers and spices simmered in tomato broth makes delicious, simple, warming dinner.
Per serving(1/4 of dish): cal 352, fat 5g, carbs 67g, fiber 13g, protein 16g
No Common Allergens

 
Mediterranean Pizza
Mouth- watering pizza of sweet tomato sauce, tangy artichokes, flavorful Kalamata olives, sun-dried tomatoes and basil-tofu ricotta on crispy crust baked golden.
Per Serving (1/4 of dish): cal 498, fat 10.8g, carbs 78.9g, fiber 10.7, protein 27.6g
Common Allergens: wheat, soy
GF option:GF pizza crust

   

Southwestern Tater Casserole
Little comfort food and family pleaser.Tater Tots tossed in house vegan Nacho cheese, topped with smoky black beans,and baked to perfection, served with home made vegan sour cream sauce and chunky salsa.
Per serving(1/4 of dish): cal 603, fat 18.8g, carbs 86.8g, fiber 18.5g, protein 29.9g
Common Allergens: wheat, cashews
Gf option: GF tater tots

Menu for Delivery Week of March the 12th

Sweet Potato Shepherd Pie
Warm and comforting dish loaded with savory, brothy vegetables, herbs and lentils topped with fluffy mashed sweet potatoes, baked golden, makes simple, filling dinner.
Per serving(1/4 of dish): cal 414, fat 7.3g, carbs 82g, fiber 19.7g, protein 17.6g
No Common Allergens

 
Irish Cabbage Stew
Delicious, herby, healthy and filling cabbage stew full of great flavors and nutrition.Chickpeas, cabbage, onions, garlic, potatoes, and spices simmered in tomato sauce.
Per Serving(1/4 of dish): cal 385, fat 2.9g, carbs 79.8g, fiber 18.9g, protein 20.4g
No Common Allergens

 
Fried Brussels Sprout Bowl
Hearty bowlful of tender pasta in creamy, smooth sunflower seeds cheese sauce, topped with crispy fried or baked Brussels sprouts, drizzled with creamy buffallo dressing.
Per Serving (1/4 of dish): cal 496, fat 21.7g, carbs 42.6g, fiber 7.5g, protein 18g
Common Allergens: sesame, wheat
GF option:GF pasta, breadcrumbs

 
Spinach Burgers
These healthy, simple, veggie burgers are bursting with flavors. Chickpeas, carrots, spinach, oats and simple seasonings make deliciously decadent burgers. Served in whole wheat thin bun.
Per serving (1/4 of dish): cal 330, fat 5g, carbs 52.8g, fiber 9g, protein 13.5g
Common Allergens: peanuts,soy, wheat
Gf option: Gf buns 

   
White Bean and Bacon Soup
Rustic, smoky, fragrant, with a depth of rich spices soup, white beans,celery, carrots simmered in rich tomato vegetable broth, topped with sweet maple tofu bacon is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, carbs 43g, fiber 10.7g, protein19.5g
Common Allergens: soy, wheat
Gf option: GF soy sauce

Menu for  Delivery March the 5th

Black Bean Enchiladas with Avocado Cream
Mexican inspired, family friendly dinner of black beans, sweet potatoes, spinach, peppers ans Mexican spices rolled in flour tortillas, and baked to perfection in tomato enchilada sauce, drizzled with avocado-cilantro cream.
Per Serving(1/4 of dish): cal 551, fat 11g, carbs 89g, fiber 31, protein 23g
Common Allergens: wheat
Gf option: GF tortillas

Gingery Chicken Noodle Soup
Asian style, vegetable loaded soup. Corn, peppers, celery, edamame, garlic and ginger simmered in vegetable broth with exotic spices and splash of coconut, with rice noodles and vegan chicken strips.
Per serving: cal 241, fat 9g, carbs 28.7g, fiber 4.7g, protein 14.1g
Common Allergens: soy, coconut, wheat
GF Option: gluten free  faux chicken


Sun-dried Tomatoes Puttanesca
The most flavorful, succulent Puttanesca sauce loaded with garlic,olives, sun-dried tomatoes, tomatoes and capers tossed with tender pasta, topped with almond Parmesan.
Per serving (1/4 of dish): cal 333, fat 7.4g, carbs 54.2g, fiber 8.2g, protein 8.5g
Common Allergens: wheat, almonds
Gf option: Gf pasta


Curried Broccoli Dal
Light, energizing,warming dish with lots of green broccoli power.Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over  couscous.
Per serving (1/4 of dish): cal 435, fat 21g, carbs 58g, fiber 7g, protein 15g
Common Allergens:  coconut, wheat

Gf Option: quinoa

Thai Pizza
Hearty exotic pizza is offering well rounded new flavors.Sweet and spicy peanut sauce  topped with chickpeas, peppers, pineapple and peanuts, baked golden is a vegan version of popular Thai chicken pizza.
Per Serving (1/4 of dish): cal 538, fat 28.5g, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, peanuts, soy,almonds
Gf option: gf pizza crust

 

 

Menu for  Delivery February the 26th

Buffalo Tempeh Bowl
Hearty bowlful of brown rice, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20.7g, carbs 42.6g, fiber 7.5g, protein 20.5g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh


Lentil Tacos
Tasty, healthy, protein loaded family fun dish. Hearty, chunky lentil taco meat tucked in flour tortilla served with dollop of homemade cashew sour cream make a tasty weeknight meal.
Per serving (1/4 of dish): cal 365, fat 12g, carbs 44.7g, fiber 6g, protein19g
Common Allergens: wheat,cashews
Gf option: corn tortillas


Cauliflower Gnocchi
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes sauteed in garlic- herb Earth Balance butter, topped with almonds.
Per serving (1/4 of dish): cal 340, fat 13.1g, carbs 40.7g, fiber 5.7g, protein18g
Common Allergens: wheat, soy, almonds
Gf option: Gf gnocchi


Mac' n' Cheese
Tender pasta with creamy, comforting, cheesy, velvety sauce topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 629, fat 28.1g, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta, GF bread crumbs

Pad Thai  Quinoa
Fusion of favorite Chinese rice and iconic dish from Thailand, perfect balance of sweet, sour, and spice. Stir-fried quinoa with broccoli, peppers, carrots, edamame, and peanuts tossed in amazing Pad Thai sauce.
Per serving(1/4 of dish): cal 354, fat 8.5g, carbs 60.1g, fiber 7.7g, protein 18.2g
Common Allergens: soy, wheat, peanuts
GF Option: GF soy sauce

Menu for  Delivery February the 19th

One Pot Peanut Ramen Bowl
Savory, Asian inspired one pot goodness. Brown rice noodles, celery, carrots, peppers, tofu, peanut butter, spices.Quick, delicious, flavorful weeknight dinner .
Per serving (1/4 of dish): cal 487, fat 15g, carbs 76g, fiber 5g, protein 17g
Common Allergens: soy,wheat
Gf option: Gf soy sauce

 
Southwestern Bowl with Corn Fritters
Brown rice simmers in tomato sauce with southwestern spices, topped with smoky black beans and sweet and savory corn fritters, drizzled with ranch dressing.
Per serving(1/4 dish): cal 664, fat 5.2g, carbs 135g, fiber 15g, protein 27g
Common Allergens:  wheat,sesame
GF Option: GF flour

Winter Minestrone
Classic Italian soup loaded with seasonal vegetables explodes with healthy flavor.Tomatoes, celery,onions, carrots, kale, navy beans and pasta simmered in vegetable broth  is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, carbs 43g, fiber 10.7g, protein19.5g
Common Allergens: wheat
GF Option: GF pasta

Smoky Lentil Stew with Ancient Grain
Protein loaded dish of lentils, carrots, celery, and quinoa simmered in smoky tomato-pepper sauce,simple, warming, healthy, hearty dish .
Per Serving(1/4 of dish): cal 285, fat 1.9g, carbs 50.8g, fiber 18.9g, protein 16.4g
No Common Allergens

Hash Brown Casserole
Hearty, rich, cheesy dish of hash browns potatoes, chickpeas, kale, baked in vegan cheese sauce till golden, drizzled with roasted peppers tomato sauce turns to instant comfort Southern style dish.
Per serving( 1/4 of dish): cal 230, fat 11.2g, carbs 38.4g, fiber 8.1g, protein 13.6g
Common Allergens: soy, cashews, almonds


Menu for  Delivery February the 12th

Vegetable Lasagna
Hearty, cheesy,  and comforting Vegan Lasagna. This lasagna is perfectly layered with a thick  tomato sauce, spinach Alfredo and a cheesy, ricotta-style tofu cheese.Perfect warming family style dish.
Per serving (1/4 of dish): cal 467, fat 14g, carbs 61g, fiber 20g, protein 19g
Common Allergens: wheat,soy
Gf option: Gf pasta

 
Baked Broccoli Arancini
Elegant, creamy Sicilian dish of rice balls stuffed with cheesy broccoli, crusted in panko bred crumbs, baked golden, dipped in roasted red pepper sauce,
Per serving(1/4 dish): cal 588, fat 11.2g, carbs 95g, fiber 2.4g, protein 13.1g
Common Allergens:  wheat
GF Option: GF bread crumbs


Lentil Briani with Curry Peanut Sauce
Sweet and savory Indian inspired meal. Basmati rice, lentils simmered with spices, tossed with almonds and raisins, drizzled with peanut butter curry sauce is bursting with flavors.
Per serving (1/4 of dish): cal 430, fat 9g, carbs 77g, fiber 8g, protein 10g
Common Allergens: peanuts,almonds

White Bean Pot Pie
A Hearty, rich, delicious plant based pie; flaky crust, savory white bean vegetable filling, baked golden creates filling flavorful meal. 
Per serving (1/4 of dish): cal 286, fat 6g, carbs 40.6g, fiber 7g, protein 11g
Common Allergens: wheat
Gf option: sweet potato mash

Sweet Potato Chowder
Healthy, hearty, creamy, thick, satisfying soup loaded with fiber and protein. Sweet potatoes, onions, peppers, red lentils, corn simmered in vegetable broth and  cashew cream lead to big comforting bowl of soup.
Per serving (1/4 of dish): cal 305, fat 4.9g, carbs 50.6g, fiber 17g, protein 15g
Common Allergens: cashews

Menu for  Delivery February the 5th

BBQ Nachos
Delicious,crispy and crunchy protein loaded nachos plate. Tortilla chips layers with flavorful,smoky lentil chili, warm, creamy vegan nacho cheese and chunky salsa.
Per serving(1/4 dish): cal 691, fat 15.2g, carbs 106g, fiber 26.4g, protein 38.1g
Common Allergens: cashews


Buffalo Chickpeas Pizza
This buffalo chickpeas pizza is impossible to resists. Bold, zesty flavor of buffalo chickpeas paired beautifully with the creamy, tanginess of the ranch spread and crunchy pizza crust.
Per serving(1/4 dish): cal 691, fat 15.2g, carbs 106g, fiber 26.4g, protein 38.1g
Common Allergens: soy, wheat, sesame
GF Option: GF pizza crust


Thai Peanut Sliders
Healthy, delicious, class of their own. Rich, exotic flavor of peanut butter,ginger,garlic, chili and brown rice burger served on mini pretzel bun is bursting with flavors.
Per serving (1/4 of dish): cal 330, fat 9g, carbs 57g, fiber 11g, protein 14g
Common Allergens: peanuts,soy, wheat
Gf option: GF buns


White Bean Quesadillas
Healthy,  savory, tasty quesadillas,flour tortillas filled with white beans, peppers, Mexican spices, and corn baked golden served with salsa and avocado dip.
Per serving: cal 340, fat 4g, carbs 72g, fiber 12g, protein 13g
Common Allergens: wheat
Gf option: GF tortillas 

 
Tempeh Jambalaya
Holly trinity of Cajun cooking; celery, onion, and green bell peppers simmered in tomato sauce with red beans, quinoa, Creole spices and Tempeh, create rich flavorful jambalaya.
Per serving (1/4 of dish): cal 522, fat 9.9g, carbs 80.6g, fiber 13.7g, protein 30.7g
Common Allergens: wheat, soy
Gf option: Gf tempeh   
 
 

Menu for  Delivery January the 29th

Szechuan Hot and Sour Soup
Healthy Chinese comfort food at it best. Light warming, aromatic soup of carrots, bamboo, zucchini, mushrooms and tofu are simmered in spicy and tangy broth infused with ginger and garlic is perfect to soothe a cold.
Per serving(1/4 of dish): cal 181, fat 8.8g, carbs 31.8g, fiber 12g, protein 14g
Common Allergens: wheat, soy, sesame
Gf option: soy sauce

Mushroom Stroganoff
Creamy, silky, juicy, rich  mixed mushroom sauce with peas pairs perfectly with  whole wheat pasta.
Per serving(1/4 of dish): cal 421, fat 13.3g, carbs 58.5g, fiber 4.3g, protein 15.7g
Common Allergens: cashews, wheat
GF option: Gf pasta  

Chickpeas Chilaquiles
Bring Fiesta to your home.Chickpeas topped with tortilla chips, simmered in tomato sauce with Mexican spices, drizzled with avocado bean cream. Filling, savory, fun, flavorful one skillet Mexican comfort food.
Per Serving (1/4 of dish): cal 515, fat 26g, carbs 56g, fiber 14g, protein 18g
No Common Allergens

African Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, carbs 45.8g, fiber 10.6g, protein 10.8g
Common Allergens: peanuts, coconut

Hawaiian BBQ Sandwich
Take a trip to Hawaii for a dinner with sweet and juicy dish. Pulled Jack fruit simmered with BBQ spices in flavorful, smoky BBQ sauce, topped with bright chunky mango salsa in toasted thin-wheat buns.
Per serving (1/4 of dish): cal 290, fat 3.7g, carbs 65.3g, fiber 19g, protein 7.3g
Common Allergens:  wheat,
Gf Option: GF bread

Menu for  Delivery January the 22nd

Southwestern Tater Casserole
Little comfort food and family pleaser.Tater Tots tossed in house vegan Nacho cheese, topped with smoky black beans,and baked to perfection, served with home made vegan sour cream sauce and chunky salsa.
Per serving(1/4 of dish): cal 603, fat 18.8g, carbs 86.8g, fiber 18.5g, protein 29.9g
Common Allergens: wheat, cashews
Gf option: GF tater tots

Chickpeas Kung Pao
Garbanzo beans marinated in sweet soy sauce mixture, and then stir-fried with peppers, onions, celery, and peanuts for divine kung pao dish, served over bowl of hot brown rice.
Per serving(1/4 of dish): cal 581, fat 12.6g, carbs 98.5g, fiber 17.6g, protein 24g
Common Allergens: wheat, soy, peanuts
GF Option: GF soy sauce

Smoky Lentil Stew with Ancient Grain
Protein loaded dish of lentils, carrots, celery, and quinoa simmered in smoky tomato-pepper sauce, served over bed of millet.
Per Serving(1/4 of dish): cal 285, fat 1.9g, carbs 50.8g, fiber 18.9g, protein 16.4g
No Common Allergens

Sun-dried Tomatoes Puttanesca
The most flavorful, succulent Puttanesca sauce loaded with garlic,olives, sun-dried tomatoes, tomatoes and capers tossed with tender pasta, topped with sunflower seeds Parmesan.
Per serving (1/4 of dish): cal 333, fat 7.4g, carbs 54.2g, fiber 8.2g, protein 8.5g
Common Allergens: wheat
Gf option: Gf pasta

Artichoke Burgers
Healthy, delicious, class of their own.Rich, tender artichoke hearts,Dijon mustered and brown rice burger topped with smoky Sriracha-Tahini sauce served in whole wheat thin bun  is bursting with flavors.
Per serving (1/4 of dish): cal 528, fat 6.6g, carbs 102.8g, fiber 17.9g, protein 23.5g
Common Allergens: sesame,soy, wheat
Gf option: Gf buns    

 

Menu for delivery Sunday, January the 15th

Smoky Three Bean Chili
Hearty, satisfying, and veggie-packed chili will warm you up on cold winter night . Pinto, navy, kidney beans, celery, onions,carrots and peppers simmered in smoky tomato  sauce, served over bed of hot brown rice.
Per Serving (1/4 of dish): cal 310, fat 3g, carbs 60.1g, fiber 15.5g, protein 17g
No Common Allergens

Pad Thai Fried Quinoa
Fusion of favorite Chinese rice and iconic dish from Thailand, perfect balance of sweet, sour, and spice. Stir-fried quinoa with broccoli, peppers, carrots, edamame, and peanuts tossed in amazing Pad Thai sauce.
Per serving(1/4 of dish): cal 354, fat 8.5g, carbs 60.1g, fiber 7.7g, protein 18.2g
Common Allergens: soy, wheat, peanuts
GF Option: GF soy sauce

Winter Minestrone
Classic Italian soup loaded with seasonal vegetables explodes with healthy flavor.Tomatoes, celery,onions, carrots, kale, navy beans and pasta simmered in vegetable broth  is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 375, fat 13,5g, carbs 43g, fiber 10.7g, protein19.5g
Common Allergens: wheat

GF Option: GF pasta

Sriracha-Peanut Tofu Bowl
Simple, delicious, exotic flavored, cozy comfort bowl.Fresh, fragrant creamy coconut rice topped with baked tofu in savory sriracha-peanut sauce.
Per serving(1/4 of dish): cal 588, fat 28g, carbs 63g, fiber 7g, protein
19g
Common Allergens: soy, sesame, wheat
, peanuts, coconut
Gf Option: GF soy sauce

Mushroom Lentil Stew over Thyme Polenta
Hearty, delicious and perfect winter warmer  filled with fresh and healthy ingredients. Mushrooms, lentils and kale simmered in rosemary-garlicky broth served over creamy thyme polenta.
Per Serving(1/4 of dish): cal 305, fat 1.9g, carbs 54.8g, fiber 10g, protein 10.4g
Common Allergens: soy

 

Menu for delivery Sunday, January the 8th

Thai Pizza
Hearty exotic pizza is offering well rounded new flavors.Sweet and spicy peanut sauce  topped with chickpeas, peppers, pineapple and peanuts, baked golden is a vegan version of popular Thai chicken pizza.
Per Serving (1/4 of dish): cal 538, fat 28.5g, carbs 55.1g, fiber 13.1g, protein 22.3g
Common Allergens: wheat, peanuts, soy,almonds
Gf option: gf pizza crust


Black Bean Enchiladas with Avocado Cream
Mexican inspired, family friendly dinner of black beans, sweet potatoes, spinach, peppers ans Mexican spices rolled in flour tortillas, and baked to perfection in tomato enchilada sauce, drizzled with avocado-cilantro cream.
Per Serving(1/4 of dish): cal 551, fat 11g, carbs 89g, fiber 31, protein 23g
Common Allergens: wheat
Gf option: GF tortillas 


Un-Chicken and Rice Soup
Brothy, steamy, and satisfying comfort soup of succulent chickpeas, chewy rice slowly simmered in vegetable broth with carrots and celery, rosemary and thyme.
Per serving(1/4 of dish): cal 396, fat 6.3g, carbs 65g, fiber 15.9g, protein 21.3g
Common Allergens: soy 


Buffalo Tempeh Bowl
Hearty bowlful of brown rice, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20.7g, carbs 42.6g, fiber 7.5g, protein 20.5g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh 


Un-Stuffed Cabbage Roll Stew
Unstuffed cabbage roll stew has all the great flavors of traditional cabbage rolls, Lentils, cabbage, onions, garlic, potatoes and spices simmered in tomato sauce, served over bed of hot rice.
Per Serving(1/4 of dish): cal 385, fat 2.9g, carbs 79.8g, fiber 18.9g, protein 20.4g
No Common Allergens

Menu for delivery Sunday, January the 1st

Hopping John Bowl
New Orleans' inspired "lucky" dish of black-eyed peas, onion, celery and collard greens served on bowlful of brown rice,topped with zesty, nutty, savory red hot tahini dressing.
Per Serving (1/4 of dish): cal 346, fat 9.7g, carbs 63g, fiber 9g, protein 10g
Common Allergens: sesame

Cincinnati Chili Mac
Tender pasta tossed with rich, alluring Cincinnati Mediterranean-spiced chili sauce of lentils,kidney beans and tomatoes  makes satisfying comfort food
Per serving (1/4 of dish): cal 515, fat 4g, carbs 108g, fiber 25g, protein 24g
Common Allergens: wheat
Gf Option: GF pasta


Butternut Squash Soba Bowl
Japanese style bowl of perfection. Soba noodles in gingery butternut squash broth with broccoli,shiitake mushrooms, kale and Teriyaki marinated tofu is fun, simple and delicious dinner.
Per serving(1/4 of dish): cal 497, fat 19.5g, carbs 59.1g, fiber 5g, protein 20g
Common Allergens: soy, wheat, coconut, sesame
GF Option: GF soy sauce, rice pasta

Curried Broccoli Dal
Light, energizing,warming dish with lots of green broccoli power.Split red lentils, broccoli, onions and Indian spices simmered vegetable broth with splash of coconut, served over  couscous.
Per serving (1/4 of dish): cal 435, fat 21g, carbs 58g, fiber 7g, protein 15g
Common Allergens:  coconut, wheat

Gf Option: quinoa

Chickpeas  Peanut Stew
A hearty, rich, earthy, delicious, protein-fiber loaded stew brimming with chickpeas, tomatoes, green beans and peppers in delicious peanut sauce, served over basmati rice.
Per Serving (1/4 of dish): cal 517, fat 10g, carbs 97g, fiber 33g, protein 25g
Common Allergens: peanuts

Menu for delivery Sunday, December the 18th

Christmas Burgers
Festive, delicious, class of their own.Stuffing based burger with meaty lentils, earthy mushrooms, celery, cranberry, sunflower seeds served in whole wheat thin bun is bursting with flavors.
Per serving (1/4 of dish): cal 493, fat 7g, carbs 95g, fiber 16g, protein 20g
Common Allergens: wheat
Gf option: Gf buns , burgers   


Maple-Cranberry Baked Sweet Potatoes
Tempting, decadent little treat.Mashed sweet potatoes mixed with cranberries, maple syrup and cinnamon, stuffed in sweet potato skins, topped with caramelized walnuts and baked to perfection.
Per serving(1/4 of dish): cal 418, fat 20g, carbs 57g, fiber 11g, protein 6g
Common Allergens: coconut, walnuts

Cauliflower Bisque
Creamy, velvety, savory cauliflower bisque full of exotic flavors, topped with crunchy, garlic chickpeas croutons,accompanied with pretzel bread.
Per serving (1/4 of dish): cal 389, fat 4.8g, carbs 71.7g, fiber 10.8g, protein16g
Common Allergens: wheat, coconut
Gf option: Gf bread


Vegetable Lasagna
Hearty, cheesy,  and comforting Vegan Lasagna. This lasagna is perfectly layered with a thick  tomato sauce, spinach Alfredo and a cheesy, ricotta-style tofu cheese.Perfect warming family style dish.
Per serving (1/4 of dish): cal 467, fat 14g, carbs 61g, fiber 20g, protein 19g
Common Allergens: wheat,soy
Gf option: Gf pasta

 
Mushroom Risotto
Creamy, decadent, smooth, yet healthy and fortifying dish. Arborio rice, mixed mushrooms and peas make hearty yet elegant meal.
Per Serving(1/4 of dish): cal 455, fat 10.4g, carbs 70.9g, fiber 5.4, protein 17.3g
Common Allergens: cashews
 
Peppermint Brownies
Chocolaty decadent freshly baked  brownies with vanilla frosting and crushed candy cane.
Common Allergens: wheat,coconut
Gf option: Gf flour

 

Menu for delivery Sunday, December the 11th

Gingery Chicken Noodle Soup
Asian style, vegetable loaded soup. Corn, peppers, celery, edamame, garlic and ginger simmered in vegetable broth with exotic spices and splash of coconut, with rice noodles and vegan chicken strips.
Per serving: cal 241, fat 9g, carbs 28.7g, fiber 4.7g, protein 14.1g
Common Allergens: soy, coconut, wheat
GF Option: wheat free  faux chicken


Curried  Tofu Bowl
Smoky, custardy baked tofu, sauteed kale, served over bed of hot quinoa with creamy, gingery peanut sauce makes simple yet delicious meal.
Per serving(1/4 of dish): cal 503, fat 20g, carbs 63g, fiber 7g, protein 22g
Common Allergens: soy, peanuts, wheat
Gf Option: GF soy sauce


Pasta e Fagioli
Vegan version of this wonderful Italian vegetable soup.Tender pasta, beans, kale, mushrooms and tofurky simmered in tomato broth creates traditional Italian comfort food.
Per serving(1/4 dish): cal 345, fat 4.9g, carbs 54g, fiber 12.7g, protein 22.7g
Common Allergens: wheat, soy
Gf Option: GF sausage marinated tempeh


Lentil Protein Bowl
This incredibly delicious high protein vegetable bowl of nutty quinoa, meaty lentils, bell peppers, edamame, tomatoes tossed in rich, creamy, tangy tahini sauce.
Per serving(1/4 of dish): cal 427, fat 16.3g, carbs 50.5g, fiber 17.3g, protein 23.6g
Common Allergens: soy, sesame

 

Mushroom Stew with Biscuits
A Hearty Vegetable Stew  full of beans, veggies, mushrooms in a rich savory broth, topped with fluffy potato biscuits makes scrumptious meal
Per serving (1/4 of dish): cal 286, fat 6g, carbs 40.6g, fiber 7g, protein 11g
Common Allergens: wheat
Gf option: Gf flour 

Menu for delivery Sunday, December the 4th

Southwestern Tater Casserole
Little comfort food and family pleaser.Tater Tots tossed in house vegan Nacho cheese, topped with smoky black beans,and baked to perfection, served with home made vegan sour cream sauce and chunky salsa.
Per serving(1/4 of dish): cal 603, fat 18.8g, carbs 86.8g, fiber 18.5g, protein 29.9g
Common Allergens: wheat, cashews
Gf option: GF tater tots


Sweet Potato and Brussel Sprouts Chili
South of the border classic made with winter vegetables. Beans, sweet potatoes, and Brussels sprouts simmered in sweet-smoky tomato chipotle sauce, served over bed of hot brown rice.
Per Serving (1/4 of dish): cal 310, fat 2g, carbs 60.1g, fiber 15.5g, protein 17g
No Common Allergens


Mango Quinoa Stir-Fry
This South Asian inspired meal of quinoa, peppers, edamame, cashews, and mango with soy sauce, exotic spices and fresh herbs is bursting with flavor.
Per serving(1/4 dish): cal 509, fat 20.2g, carbs 67.1g, fiber 9.5g, protein 20.5g
Common Allergens: soy, cashews, wheat
Gf Option: GF soy sauce


Sun-dried Tomatoes Puttanesca
The most flavorful, succulent Puttanesca sauce loaded with garlic,olives, sun-dried tomatoes, tomatoes and capers tossed with tender pasta, topped with sunflower seeds Parmesan.
Per serving (1/4 of dish): cal 333, fat 7.4g, carbs 54.2g, fiber 8.2g, protein 8.5g
Common Allergens: wheat
Gf option: Gf pasta

 

Tempeh Jambalaya
Holly trinity of Cajun cooking; celery, onion, and green bell peppers simmered in tomato sauce with red beans, quinoa, Creole spices and Tempeh, create rich flavorful jambalaya.
Per serving (1/4 of dish): cal 522, fat 9.9g, carbs 80.6g, fiber 13.7g, protein 30.7g
Common Allergens: wheat, soy
Gf option: Gf tempeh   

Menu for delivery Sunday, November the 20th

Smoked Almond Chickpeas Salad Pinwheels
Simple, healthy and delicious. Chickpeas salad mixed with avocado hummus and smoked almonds rolled in flour tortilla. Add your favorite greens, cut as pinwheels for appetizer or eat as a wrap.
Per Serving(1/4 of dish): cal 312, fat 14g, carbs 53g, fiber 10g, protein 13g
Common Allergens: wheat,soy, almonds
Gf option: GF tortilla


Roasted Butternut Squash  Bisque
Creamy, velvety, savory butternut squash bisque full of exotic flavors, topped with crunchy, garlic chickpeas croutons,accompanied with pretzel bread.
Per serving (1/4 of dish): cal 389, fat 4.8g, carbs 71.7g, fiber 10.8g, protein16g
Common Allergens: wheat, coconut
Gf option: Gf bread


Mac' n' Cheese
Tender pasta with creamy, comforting, cheesy, velvety sauce topped with panko bread crumbs, baked till golden.
Per serving (1/4 of dish): cal 629, fat 28.1g, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, cashews, almonds
Gf Option: GF pasta, GF bread crumbs


Cauliflower Gnocchi
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes sauteed in garlic- herb Earth Balance butter, topped with almonds.
Per serving (1/4 of dish): cal 340, fat 13.1g, carbs 40.7g, fiber 5.7g, protein18g
Common Allergens: wheat, soy, almonds
Gf option: Gf gnocchi
 

Lentil Meatloaf with Mushroom Gravy
This festive savory lentil loaf is packed with flavor and makes for a lovely vegan main-entree for a holiday meal, served with mushroom gravy and steamed broccoli.
Per serving(1/4 of dish): cal 357, fat 7.1g, carbs 45.7g, fiber 28g, protein 30g
Common Allergens: soy, wheat
Gf option: GF soy sauce, gf oats


Mango Berry Crisp
This luscious dessert offers the comfort of a cobbler with the  combination of  orange mango contrasting against the  indigo blueberries, covered in a flaky layer of oatmeal crisp, topped with chickpeas whip.
Per serving(1/4 of dish): cal 119, fat 3g, carbs 20g, fiber 2g, protein 2g
Common Allergens:wheat, walnuts

GF option: Gf oats

 

Menu for delivery Sunday, November the 13th

Butternut Squash Carbonara
Luscious, creamy and silky smooth healthy roasted butternut squash sauce  tossed with tender linguine pasta, topped with smoky chickpeas bacon.
Per Serving(1/4 of dish): cal 602, fat 5g, carbs 123g, fiber 9g, protein 23g

Common Allergens: wheat,soy
Gf option: GF pasta

Pumpkin Chili Tacos
Sweet, savory, spicy and sublime tacos. Nutrition loaded pumpkin chili tucked in baked corn tortillas with dollop of avocado hummus.
Per serving (2 tacos): cal 249, fat 5g, carbs 59g, fiber 12.3g, protein 10g
No Common Allergens

 
Tempeh Normandy
Warm and comforting dish of protein loaded nutty tempeh simmered with apples in apple cider and splash of soy creamer, served over bed of brown rice,  makes simple, sweet and savory, filling dinner.
Per serving(1/4 of dish): cal 468, fat 17.3g, carbs 79g, fiber 12.7g, protein 24.6g Common Allergens: soy, wheat
Gf option: GF tempeh,

 
African  Peanut Stew
A hearty, lightly spicy, earthy, delicious, protein loaded and all time favorite peanut African Stew. Sweet potatoes, carrots, celery and green peas simmered in peanut-butter sauce,with splash of coconut milk, served over basmati rice.
Per Serving (1/4 of dish): cal 380, fat 17.9g, carbs 45.8g, fiber 10.6g, protein 10.8g
Common Allergens: peanuts, coconut

 

Quinoa Burrito
Zesty, hearty burrito of protein loaded quinoa, red beans, broccoli, sun-dried tomatoes and velvety vegan cream sauce tucked in flour tortilla, served with salsa.
Per serving(1/4 of dish): cal 357, fat 15.1g, carbs 45.7g, fiber 8.9g, protein 15.1g
Common Allergens: wheat, almonds, cashews
Gf option: GF tortilla