Chip and Kale Offers:

• Prepackaged Plant Based Meal Kits with easy-to-follow instructions • Non-Subscription Service

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Menu for Delivery Week of April the 9th


Orders due no later than midnight Monday, April the 3rd

If there is something on a menu you don't like, just double on another dish.

Pittsburgh delivery is April 9th. Please have your coolers outside, if you are not present at the time of delivery.

Outside Pittsburgh area, order ships April 10th.

 

 

Broccoli Quinoa Burrito
Zesty, hearty burrito of protein loaded quinoa, broccoli, red beans, sun-dried tomatoes and velvety vegan cream sauce tucked in flour tortilla, served with salsa.
Per serving(1/4 of dish): cal 357, fat 15.1g, carbs 45.7g, fiber 8.9g, protein 15.1g
Common Allergens: wheat, almonds, cashews
Gf option: GF tortilla

Chickpeas Kung Pao
Garbanzo beans marinated in sweet soy sauce mixture, and then stir-fried with peppers, onions, celery, and peanuts for divine kung pao dish, served over bowl of hot brown rice. Per serving(1/4 of dish): cal 581, fat 12.6g, carbs 98.5g, fiber 17.6g, protein 24g Common Allergens: wheat, soy, peanuts GF Option: GF soy sauce

Vegetable  Peanut Butter Soup
A hearty, lightly spicy, earthy, delicious, creamy soup is for all finicky eaters to eat their vegetables. Sweet potatoes, carrots, celery, zucchini and tomatoes simmered in savory peanut-butter broth.
Per Serving (1/4 of dish): cal 180, fat 9.9g, carbs 31.8g, fiber 4.6g, protein 10.8g
Common Allergens: peanuts

Sweet Potato Mac' n' Cheese
Tender pasta tossed with creamy, comforting, cheesy, velvety bright orange fiber-rich sweet potato sauce and handful of spinach makes a bowl of soul-warming dish .
Per serving (1/4 of dish): cal 629, fat 28.1g, carbs 77.2g, fiber 11.2g, protein 23.8g
Common Allergens: soy, wheat, almonds
Gf Option: GF pasta

Buffalo Tempeh Bowl
Hearty bowlful of brown rice, corn, and kale topped with zesty buffalo marinated tempeh, drizzled with house tahini ranch dressing.
Per Serving (1/4 of dish): cal 446, fat 20.7g, carbs 42.6g, fiber 7.5g, protein 20.5g
Common Allergens: sesame, wheat, soy
GF option:GF tempeh


 

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Chip and Kale makes every effort to identify common allergens in our ingredients; however, there is always a risk of cross contamination. Our facility does handle soy, peanuts, tree nuts and wheat. Our recipes may change any time upon ingredients availability.There is also the possibility that suppliers could change their ingredients without notice. Customers with food allergies should be aware of this risk. Customers with serious food allergies are encouraged to refrain from consuming Chip and Kale meals. Chip and Kale cannot assume any liability for adverse reactions to food consumed.

 

 


 

 

Easter Menu

Order Deadline Wednesday April 5th.


Pittsburgh Delivery Saturday,April 15th.Ships Thursday, April 13th

Corn Fritters
Crispy on the outside, moist and juicy  on the inside, these simple sweet and savory corn fritters are perfect for enjoyed as an appetizer, served with salsa.
Per serving(1/4 dish): cal 170, fat 5.2g, carbs 30g, fiber 2g, protein 4g
Common Allergens:  wheat
GF Option: GF flour

Vegetable Soup au Pistou
Delicious light soup loaded with seasonal vegetables explodes with healthy flavor.Tomatoes, celery,onions, carrots, kale, navy beans simmered in vegetable broth, served with a dollop of house oil free pesto is the ultimate bowl of comfort food.
Per serving (1/4 of dish): cal 230, fat 6g, carbs 43g, fiber 12.7g, protein12.5g
Common Allergens: wheat, walnuts

Baked Broccoli Arancini
Elegant, creamy Sicilian dish of rice balls stuffed with cheesy broccoli, crusted in panko bred crumbs, baked golden, dipped in roasted red pepper sauce,
Per serving(1/4 dish): cal 588, fat 11.2g, carbs 95g, fiber 2.4g, protein 13.1g
Common Allergens:  wheat
GF Option: GF bread crumbs 

Vegetable Lasagna
Hearty, cheesy,  and comforting Vegan Lasagna. This lasagna is perfectly layered with a thick  tomato sauce, spinach Alfredo and a cheesy, ricotta-style tofu cheese.Perfect warming family style dish.
Per serving (1/4 of dish): cal 467, fat 14g, carbs 61g, fiber 20g, protein 19g
Common Allergens: wheat,soy
Gf option: Gf pasta

Cauliflower Gnocchi
Simple, yet tasty dish of gnocchi, cauliflower, kale and sun-dried tomatoes sauteed in garlic- herb Earth Balance butter, topped with almonds.
Per serving (1/4 of dish): cal 340, fat 13.1g, carbs 40.7g, fiber 5.7g, protein18g
Common Allergens: wheat, soy, almonds
Gf option: Gf gnocchi

Lentil Meatloaf with Mushroom Gravy
This festive savory lentil loaf is packed with flavor and makes for a lovely vegan main-entree for a holiday meal, served with mushroom gravy.
Per serving(1/4 of dish): cal 357, fat 7.1g, carbs 45.7g, fiber 28g, protein 30g
Common Allergens: soy, wheat
Gf option: GF soy sauce, gf oats

Orange Cake
Fresh, fragrant, fruity, floral and zesty, orange cake brings sunshine on the plate. This moist delicious easy cake is perfect ending for your feast.

Per serving(1 slice): cal 157, fat 7.1g, carbs 23.7g, fiber 0.6g, protein 1.3g
Common Allergens:wheat
GF option: Gf flour