Curried Broccoli Dal A light, energizing, warming dish with a lots of green broccoli power. Split red lentils, broccoli, onions and healing exotic spices simmered in a vegetable broth with a splash of coconut, served over basmati rice.

Nourishing Kitchari

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Nourishing Kitchari Vegan

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Kitchari is a gentle cleansing meal designed for days when you want to give your digestion a break or need a simple one-pot dish. This comforting blend of rice, lentils, vegetables, and aromatic spices is cooked just shy of mushy, making it easy on your gut while supporting digestion and nourishing your body. A cornerstone of Ayurvedic healing cuisine, Kitchari offers a nourishing, satisfying, wholesome, and restorative dinner option.
Per serving(1/4 of dish): cal 395, fat 3g, sodium 614mg, carbs 66g, (fiber 9g, sugar 4g), protein 12g
Common Allergens: coconut or ghee-milk